Published on: 10 April 2018
Last Updated on: 15 October 2020
Lots of people think that dentists and orthodontists do the same thing. But this is not true in the strictest sense. True, they both deal with dental care in one way or the other, but they actually serve different purposes. As a result, people have no idea who to consult – a dentist or an orthodontist. In simple terms, dentists deal in gums, teeth, nerve endings in the oral cavity, and problems in the jawline. Orthodontists actually specialize in the cosmetic end of dental health. An orthodontist’s area of expertise includes the position of the jawline, bite sizes, occlusions, and straightness of teeth.
The confusion only increases when dealing with children. Any child affected by dental problems is usually too ashamed to tell anyone about their problems and when they do speak up, by that time the disease has already become unbearably painful. During such a situation, it is hardly feasible to run around looking for a cure with no idea as to where one should go for the cure. The best thing to do is to bring the child to a place that provides both services – Perimeter pediatric dentistry and orthodontics.
Here are some of the major differences between a dentist and an orthodontist:
The Degree: All orthodontists are essentially dentists, but not all dentists are licensed orthodontists. After the dental degree, orthodontists take up further schooling in the stream of specialized dentistry to go even further.
Expertise: If it comes down to realigning misaligned jaws or teeth, a dentist will refer their patients to an orthodontist. The major ailments that orthodontists take care of are underbites, crossbites, overbites, interdental spaces, and temporomandibular disorders.
Fees: There is actually not much of a difference between dentists and orthodontists with regard to cost. Orthodontists charge slightly more per session, but the fact is that lots more people consult dentists than they do orthodontists.
Most people just consult a dentist first and if the dentist refers them to an orthodontist, they go to the orthodontist’s clinic. Going for a dental examination at least once every six months is the best policy. It is probably best to do the same for an orthodontist for children or adults who require orthodontic care and realignment. Most people forget about follow-ups and routine checks as well. This is a very bad idea as there are several stages of treatment to any medical practice. Just the immediate alleviation of pain may not be the end of the treatment. Many diseases if left untreated can recur in an even more dangerous and aggravated form. So, it is best to get things done as per the recommended schedule. The more people realize this simple fact, the better off they will be. Visit the near dental specialist today – it could be for anything from a routine cleanup to getting braces installed. The bottom line is that dental care and health matters and should be treated seriously because not all problems can be quelled by brushing and flossing.
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Procrastination is a widespread issue that can lead to increased stress, missed opportunities, and a decline in overall well-being.
However, a life coach can help individuals overcome this issue and realize their potential.
Often, procrastinators feel overwhelmed or indecisive when they encounter their long-held goals. The human brain is designed to process concrete ideas, making it challenging to start work promising future advantages.
A life coach can help them recognize that procrastination is a natural response to fears of failure, perfectionism, and commitment.
In the long run, procrastination can cost you heavily. It leads to missed opportunities and hinders positive life changes.
However, a life coach can help you live a more fulfilling life by recognizing the reality behind procrastination.
We shall dive deeper into the effects and psychological reasons behind procrastination and how a life coach can help you overcome it.
What Is Procrastination?
Procrastination is delaying or postponing tasks, which can often lead to negative consequences.
It's a common tendency that most people resort to at some point in their lives. According to psychologist Joseph Ferrari, approximately 20% of U.S. adults are chronic procrastinators.
Even the most well-organized and committed individuals can spend hours on trivial pursuits instead of work or school-related projects.
This issue can affect job performance, grades, and, ultimately, one's quality of life.
However, it's essential to note that procrastination is not a serious issue but rather a common tendency.
Therefore, it's not a sign of a serious problem but rather a natural human tendency that most people experience.
Psychological Implications Of Procrastination
Procrastination is an outcome of deep-seated psychological issues. Given below are some of the psychological reasons why one tends to procrastinate—
1. Boredom
If a task appears dull or unappealing, you will procrastinate and delay its completion until later.
2. Lack Of Belief
When we tend to put off tasks, it could be due to a lack of confidence in our abilities. This is a vital component of our daily functioning. When our self-efficacy is low, it can impede us from initiating or finishing tasks.
3. Anxiety And Fear
Procrastination can be caused by fear. We might delay important things like medical checkups or finishing projects due to social anxiety and fear of judgment. Managing our fears is vital to avoid negative consequences and stay on track with our responsibilities.
4. Distraction
Social media and other distractions can hinder our ability to focus. Procrastination has always been challenging for humans, and technology has made it even more difficult. Overcoming distractions requires awareness and self-control.
5. Obsessing Over Perfection
Striving for perfection can occasionally result in unproductive delays. Therefore, individuals hold off on tasks they fear they may not excel at or may fail.
They may postpone tasks until they feel motivated or develop a superior idea.
How Do Life Coaches Help You Overcome Procrastination?
Given below are the different approaches implemented by life coaches to help clients overcome the problem of procrastination—
1. Creating A SMART Framework
Creating a SMART framework is one approach life coaches use to help clients overcome procrastination.
This involves setting specific, measurable, achievable, relevant, and time-bound goals.
By breaking down tasks into smaller, manageable steps and setting clear deadlines, clients are more likely to take action and avoid procrastination.
Therefore, providing a structured plan helps you stay focused and motivated.
2. Using The Eisenhower Matrix
Another approach employed by life coaches to address procrastination is utilizing the Eisenhower Matrix.
It's a fantastic tool that can help you prioritize tasks based on their urgency and importance. By categorizing your tasks into different quadrants, you can manage your time efficiently and focus on what really matters. Let me tell you more about it!
By prioritizing tasks effectively, you can identify which ones need immediate attention, reducing the tendency to procrastinate.
Therefore, it encourages you to tackle important tasks first and delegate or eliminate less important ones, increasing productivity and decreasing procrastination.
3. Using The Pomodoro Technique
The Pomodoro Technique is a method that involves breaking tasks into manageable intervals. These intervals are typically 25 minutes, called "pomodoros," followed by a short break.
By working in focused bursts and rewarding oneself with breaks, you can maintain motivation and overcome the urge to procrastinate.
Therefore, it helps you stay on track and complete tasks more efficiently, ultimately reducing the likelihood of procrastination.
4. Implementing The 5-Second Rule
The 5-Second Rule involves taking immediate action within 5 seconds of having an impulse to do something.
Furthermore, this technique can combat procrastination by training the brain to act quickly and prevent overthinking or hesitation.
By implementing the 5-Second Rule, you can overcome the tendency to delay tasks and instead take immediate action. Therefore, it increases productivity and reduces procrastination.
5. Using Visualization
Visualization is a powerful tool that can help combat procrastination.
By imagining yourself completing a task or goal, you can increase motivation and reduce the likelihood of putting off tasks.
Visualizing the desired outcome can create a sense of urgency and focus. Therefore, it makes it easier to stay on track and complete tasks efficiently.
Incorporating visualization techniques into daily routines can help you overcome procrastination and increase productivity.
6. Helping With Positive Affirmation
Positive affirmation is another effective strategy for reducing procrastination.
Here, you must repeat positive statements to yourself, such as—
"I am capable of completing tasks on time."
"I can stay focused and productive."
Therefore, it helps you boost your self-confidence and encourage a proactive mindset.
This practice helps to counteract negative thoughts or self-doubt that often contribute to procrastination.
Moreover, You can cultivate a more optimistic and determined attitude toward the work by consistently using positive affirmations. Therefore, it leads to increased motivation and a greater likelihood of completing tasks promptly.
Find The Right Life Coach!
Working with a life coach can be immensely beneficial for people who struggle with procrastination.
Lif coaches help you set clear goals and provide support, guidance, and strategies to address underlying issues. Moreover, they help you empower and overcome procrastination to lead a more fulfilling life.
Celebrating accomplishments and recognizing progress can also boost confidence. It reinforces positive behaviors, reducing the likelihood of falling back into old patterns.
A life coach can help individuals cultivate essential skills and offer accountability. Therefore, it makes it easier for them to control their time and unleash their true potential.
Partnering with an efficient life coach could be the first step if you want to make lasting positive changes.
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Drinking tea can be traced back as early as 2737 BCE when emperors enjoyed their free time sipping the beverage and using it to relax and think. As time passed, drinking tea has become one of the favorite past time not only for royalties but for everyone, especially for people who like to unwind.
There have been different varieties of teas that emerged through time, not to mention the different ways of making tea as well. Today, we have milk teas, iced teas, flavored teas, but nothing beats the organic kind of tea– the rishi hot tea.
What Is Rishi Hot Tea?
Rishi hot tea or rishi tea is tea made from 100% pure tea leaves that are turned into a fine powder. Usually, there are no added colorants, synthetic sweetness, sugars, or flavors in this kind of tea. It is often enjoyed and used as an antioxidant-rich with various vitamins and minerals.
What Are the Benefits of Rishi Tea?
Like any other beverage, you can enjoy drinking rishi tea in various ways. You can enjoy it hot, cold, with milk, plain, or in any way you prefer. There are also different flavors of rishi tea offered, which doesn’t only make it more enjoyable but also has various benefits. Listed are some of the benefits you can get from rishi teas.
Antioxidants and Boosts Immune System
Drinking rishi tea can significantly help in destroying harmful agents in cells. It can also free your body from different radicals that can cause illnesses and strengthen the immunity of your nervous system. The immune system helps protect our body, and this tea can be a great help in boosting it as it rich in natural polyphenol antioxidants.
Lowers the Risk for Heart Diseases
Another health benefit that you can get by drinking tea is it helps you protect yourself from several heart risks. It has catechins that help in oxidizing the bad cholesterol in your body. If there is inflammation in your veins and arteries, catechins in teas contribute to the oxidizing process. This results in a decrease in blood pressure and cholesterol, preventing heart attacks and high blood pressure.
Helps Prevent Cancer
Cancer has been one of the most critical diseases that no one would want to have. There have been a lot of studies held for cancer prevention and cure. One thing that could help lower the risk of cancer is drinking rishi hot tea. Rishi tea contains epigallocatechin gallate that serves as a crucial defense line against harmful invaders in the body. Besides the presence of epigallocatechin gallate, rishi tea also inhibits the overexpression of different destructive enzymes found in various cancerous cells and tumors.
These are some of the benefits of drinking tea. Besides these health benefits, teas can also relieve stress and can help in forming strong bonds with family and relatives as you can talk about anything over a cup of tea. If you haven’t tried drinking rishi hot tea, then now is the perfect time to start a new habit and be healthy.
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Stress is one of those conditions you wouldn't want to be in because apart from its manifestations that can range from mild to severe headaches, it can be completely disruptive. It can put your productivity in jeopardy and saneness into disrepute. People who have had to deal with stress can attest to the fact that it is also hard to socialize.
When stress invades your life, even eating becomes a challenge because appetite, even for the most sumptuous meal, will be out of the window, and you just want to be left alone. While you can consider https://customwriting.com/write-my-essay to help you do a post on your situation as a way of stress relief, there are other approaches. In this post, I share with you tips on how to deal with stress, but first,
What causes stress?
Whether it catches up with you at home, or at the workplace, types of stress vary depending on the cause. The following are some of the most common:
The pressure at the workplace. Employees sometimes slump into anxiety because there is a lot to do with a strict timeline. It is to say; when it becomes clear that one will not be able to meet a set deadline, stress sets in.
Loss of a loved one, through separation, death or in any way.
Health conditions such as sickness are a major cause of worry. While patients need to cheer up no matter their situations, diseases like cancer are sure to cause one unimaginable level of stress.
Discrimination at school, workplace, and other places.
Emotional and physical abuse
Common stress symptoms include the following:
Tension headaches
Depression in the worst cases
Insomnia or lack of sleep
Anxiety/fear of the unknown
Muscle pains
Gastrointestinal refluxes/upset
Thus far, the next question most people who exhibit these symptoms ask is how to reduce stress so as to become active again, jovial and productive. Well, studies on stress management suggest different approaches. The following tips will go a long way in helping one recover from any of the above conditions:
1. Take care of yourself :
If you cannot take good care of yourself, then who will? It is the first question stressed persons need to ask before embarking on a path of recovery. Also, what does self-care entail? It is important to feed on a healthy diet, get enough sleep and partake in physical exercises. Studies have indicated that those who do these reduce stress levels in their lives, almost completely.
2. Meditate :
There is no way you are going to get away from stress if meditation is not one of the foremost solutions. For those who do not know how to partake in thoughtful awareness, it basically involves sitting silently in a quiet room with one hand on the belly, legs folded or straightened, then listen to the sound of the heartbeat.
There are however many other productive meditative approaches people who want to deal with stress can explore. According to research, when you meditate, there occurs an alteration in the pathways of brain neurons, something that makes you feel relaxed and peaceful.
3. Do away with negative energy :
If the cause of your worries and anxiety is negativity, then a journey to recovery should start with doing away with people who bring negative energy into your life. Life should be fun, and it all starts with finding people who put a smile on your face.
4. Design a healthy life-work balance :
There is no way you are going to be happy if work takes away all the time you have in the world. People need time for their families, in which case, it starts with knowing how to design the life you want. Come to think about it. What value does being a career addict who is obsessed with deadlines and never has for family and plays bring? It only begets stress.
5. Enjoy your hobby :
One of the best approaches to fighting stress is sporting. If you love to play football, go out and enjoy it in the evenings after work. Dance to your favorite music tunes, or watch a favorite movie series. Hobbies keep your mind busy, and by extension, help in releasing endorphins hormones that will make your face glow once again.
In summary, managing stress starts with you, and ends with making the right decision. A psychotherapist will only advise but it is incumbent upon you to execute.
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