5 Reasons Why It’s Not Too Late to Get Help

Published on: 05 June 2018 Last Updated on: 24 July 2024

There are points in our life where we feel nothing can get better, that we’ve exhausted our options, and we’re just stuck. But the truth is, the only way we stay stuck is if we believe that’s all we can be. Getting help may seem impossible or not even worth our time, but seeking it out is taking a step forward and actually taking the initiative to live a life we deserve.

Many addicts exist in an eternal state of hopeless and despair. You’ve been under the influence of drugs and alcohol for so long – what makes you think there’s the possibility of change? Honestly, we are the ones who prevent ourselves from changing or seeking help, no matter who many times we try to make excuses or convince ourselves otherwise.

No matter who you are, where you come from, how old you are, or what your circumstances are, these are five reasons to convince you why it’s not too late to get help:

1. You control your actions – not substances, a person, or even anything in the outside world:

Outside elements can definitely influence your choices, but at the end of the day, you ultimately make the choice itself. Think of it this way: you have the power to do anything you want in life – anything. That’s an incredible concept. Trust yourself to make the best choices even if they scare and embarrass you, or even trigger self-consciousness and insecurity.

2. Resources are always readily available:

Resources, such as helplines, rehab centers, and support groups, are always readily available to help you; what’s more, new treatments are expanding and being utilized constantly! There are even organizations specifically created to guide you towards achieving goals and living a fulfilling life. Subsequently, your friends and family are also people who can support you. They’re a genuine support system who believes in you and will encourage you to keep moving forward – especially, in those moments of weakness.

3. You can always start over if things don’t work out the first time:

Don’t focus on feeling your adversities need to be overcome within a certain amount of time. There are no perfect moments to start helping yourself. You decide when that moment will happen. There have been so many instances where an addict suffered relapses after long periods of sobriety and felt like a failure who took one hundred steps back. But despite the fact, they realized that giving up was always worse than the actual failure itself. Drugs and alcohol are the only substances. Your personal situation is only a situation. It doesn’t define who you are – your actions do. Lastly, lessons are never painless because they equip you with better emotional tools and strategies to handle the same events in a more mature and understanding way.

4. Life does get better:

Tomorrow, the next day, and the future, in general, is always uncertain. While that may sound like an intimidating concept at first, it can actually be a catalyst for taking the initiative to help yourself. The world is full of possibilities, some of which you will never experience unless you have the courage to discover them. You can expect the world to open up when you allow yourself to stop being dictated by fear and doubt.

5. You have more strength than you think:

We are always stronger than we give ourselves credit for. Strength comes from our will to be strong in the first place. You always end up surprising yourself when you take the leap to surpass mental and emotional boundaries. The moment you overcome one obstacle, it turns into two, then three, and so on. Emotional resilience becomes a never-ending domino effect when we face fears despite being afraid over and over again.

All may seem hopeless in the world, but that doesn’t mean that’s the truth. You always have the ability to change your life and get the help you need. Turning your life around will take hard work, and the path may not always be clear, but remember – you get to choose how this life will be lived. You have the power to make it whatever you want it to be, and you can do it.

You really can.

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Easy Diet Tips To Summer Six Pack Abs

In addition to what you do in the gym, your chosen diet can have a great impact on your six-pack abs. Working out your muscles in the gym can be a great step towards having your desired lean-down look that combines awesome six-pack abs. However, you may not get quick results if you aren’t considering the appropriate diet tips for six-pack abs even if you use the gym regularly. Summer has come with lots of exciting activities and some people are damn crazy about having six-pack abs. Perhaps, your present diet is not giving you the desired six-pack abs and to help you out, here are the easy diet tips that will transform your six-pack abs this summer. Consume Lots of Green Tea : One of the steps towards having summer six-pack abs is to include plenty of green tea in your diet. If you consume lots of calorific drinks daily, chances are that you won’t get your desired six-pack abs. But to avoid this situation, it’s suggested that you consume more green tea. Asides the fact that it boosts the rate of metabolism, green tea is devoid of calories. It’s recommended that you consume about three cups of green tea daily not only in order to give you six-pack abs but also to prevent the risk of abdominal bloating. Avoid Carbohydrates Few Hours to Bed : Essentially, carbohydrates can be consumed when we’re just setting out in the day for work or some vigorous activities. Our intake of carbohydrates during this period can be beneficial but to have a successful diet for six-pack abs, it’s suggested that we avoid them in the evening or probably few hours to bed. If you can cultivate the habit of avoiding carbohydrates –particularly the refined ones –three to four hours before going to bed daily, you’re likely to make the success with your six-pack abs diet. Consume More of Protein Meat Sources : Protein is a vital nutrient and it seems to be the most beneficial macronutrient for the success of a six-pack abs diet. Besides helping to cut down body fat, the protein will give you the hard texture you desire. And to ensure you maintain a high rate of metabolism, it will protect your lean mass of muscles. Protein sources such as grain, nut, soy, and dairy are believed to produce results but some people have complained that they yield poor results when consumed during the later period of the lean-down process. Regular consumption of lean beef, chicken breasts, turkey and other meat sources will help you a lot better when you eventually get to the stage that absolutely defines your six-pack abs diet. Also, consuming fish sources such as tilapia and cod will yield good results at this stage. Along with working very hard in the gym and taking the regular protein foods, you can take Uprotein for the best result. Focus on the Consumption of Single Foods : If you crave one of the most effective secrets to having a successful six pack abs diet, you’ll have to adopt a diet strategy known as the ``single food rule’’. Put simply, this rule suggests that you focus on single foods at the expense of other foods. Unlike many other foods, single foods maintain their natural flavor and quality. In other words, they haven’t undergone artificial processing and they include broccoli, chicken, brown rice, etc. If you can focus on a diet that contains only these and several other single foods, you’re very likely to make a quick success with your desired six-pack abs. Read Also : You Can’t Out-Diet Your Training 5 Ways You Can Be Inhibiting Your Fitness Get Up And Workout! Things To Consider Resistance Bands: The Best Tool For Your Home Gym 8 Home Gym Systems You’ll Want To Try Out 9 Magical Benefits Of A Vegetarian Diet

Best Hair Loss Treatment: 5 Questions to Ask Yourself Before Getting One

Losing hair is such a terrible thing to happen to anyone. Hair is an important part of your body, and losing it can hurt your self-esteem. It is, after all, your crowning glory. Your hair contributes to your overall look. You often use your hair to express your individuality through style, color, and length. Best Hair Loss Treatment: 5 Questions to Ask Yourself Before Getting One What can you do when your hair starts thinning? A hair loss treatment might be the answer. However, before getting one, ask yourself these questions first: 1. Do you really need the treatment? Like plastic surgery, hair loss treatment is an elective procedure. It’s not like a medical emergency that is urgent. You get a hair loss treatment because you wanted to and not because your life is at risk if you don’t push through with it. Thinning hair is something a lot of people will experience when they grow older. It happens due to a lot of reasons, such as medications, illnesses, styling habits, and genetics. The most common cause is androgenic alopecia (male or female pattern baldness). It’s a condition where the hair follicles on your scalp can no longer produce hair. If your hair is starting to thin and you’re bothered by it, seek professional consultation. Most healthcare service clinics such as Vera Clinic offer free consultations so you know your options. 2. Why do you want to get a hair loss treatment? Well, obviously, because you want to have a head full of hair again. But, what’s the real reason why you absolutely need to have a hair loss treatment? Is hair loss disrupting your normal day-to-day activities? Is the thinning of your hair causing you to lose confidence in yourself? Will the loss of your hair cause your whole world to change or is it all in your imagination? Will a hair loss treatment help you function normally again? Take a deep breath and try to think things through. Sometimes, negative feelings could just be clouding you, or maybe you miss styling your hair. If you think that you have a good reason to undergo the treatment, then by all means proceed with it. 3. Can you afford it? Hair loss treatments can be affordable or expensive. It will depend on the kind of treatment you get and where you will get it. There are temporary treatments and permanent ones. There are over-the-counter drugs that are used for topical applications to slow down the thinning of hair or promote hair growth. Permanent treatments such as hair transplants are expensive; these are surgical procedures done in cosmetics clinics. Health insurance does not cover cosmetic procedures, including hair loss treatments. So, if you’re seeking to treat your problem, your funds have to come from your bank account. Consider your other expenses, too. Remember that your emergency funds are not for hair loss treatments. 4. Are you physically and mentally ready to receive a hair loss treatment? Consider your health whether you plan to use over-the-counter drugs, topical solutions, or transplants. Research the ingredients of the medicines, creams, or ointments. See if you are allergic to any of them. Additionally, you may not be eligible for a hair transplant if you have certain health conditions. You cannot undergo surgery if you have: Diabetes Hypertension Heart problems Skin or scalp disorders Psychological conditions Mental readiness is also crucial when getting a hair transplant. It doesn’t matter if your body is able; if your mind is not ready, you feel scared, or you’re unprepared for the outcome, don’t do it. Hair transplants can cause scars on your scalp, so you need to be able to live with it. Also, not everyone can have a hair transplant. Only those with thinning hair are eligible for the procedure. If you’re already completely bald, then maybe you can opt for topical solutions or drugs to regrow your hair. 5. Do you have the time for recovery? Hair transplants, like any other cosmetic surgeries, require some recovery time. It’s important to have the time for rest to lessen the risk of complications after getting the surgery. Your recovery period can affect your other daily activities, such as work and family time. It’s also another reason to consider whether you have the money for a significant procedure. Since you will require time off of work, then it means you won’t have a salary unless you have a passive source of income. If your hair starts thinning and you’re worried about being completely bald, there are many hair loss treatment options for you. Take the above things into consideration before getting one. Hair loss treatment should not be a decision to make out of the blue, you should always take time and consider all of your options stated Sydney PRP hair treatment clinic. Read Also: Proven Ways To Grow Hair Faster And Stronger 6 Proven Ways To Deal With Hair Loss For Women

All That You Need To Know About Dandy-Walker Syndrome

Dandy-Walker Syndrome (DWS), also known as Dandy-Walker Malformation (DWM), is a rare disorder of the human brain. This disorder or malformation impacts the development of the cerebellum, a part of the brain responsible for muscle coordination, balance, posture, and speech. Due to this disorder, the normal flow of cerebrospinal fluid (CSF) can be affected. This can result in the accumulation of too much CSF in the brain, causing a condition called hydrocephalus. The impact of the Dandy-Walker Syndrome typically lasts lifelong for a patient. Who can get affected by Dandy-Walker Syndrome? This disorder is a congenital condition that exists at birth. Infants belonging to both sexes can be affected by Dandy-Walker Syndrome. It is a genetic disorder that can occur sporadically. This syndrome impacts one in every 30,000 infants born alive. What are the causes of this syndrome? Dandy-Walker Syndrome is caused due to the partial or total failure of development of the cerebellar vermis that leads to the blockage of the CSF circulation. It is thought that various genetic and environmental factors can be responsible for someone to develop this rare congenital condition. What are the symptoms of DWS? The symptoms generally appear within one year after birth. Among the common symptoms of the syndrome are the following: Delay in development of language and motor skills such as talking, crawling, walking, and sitting up Poor muscle tone and muscle stiffness Difficulty in balance and coordination Unsteady eye movement, including jerky eye movement Hearing and vision impairment The occurrence of seizures or convulsions Breathing difficulties or irregular patterns of breathing Widened and flat veins visible in the skull The increasing size of the skull leading to the abnormal growth of the head How and when is Dandy-Walker Syndrome diagnosed? The diagnosis of Dandy-Walker Syndrome can be done even before an infant is born. Tests to detect the syndrome before and after birth include the following: High-resolution ultrasound screening is carried out during the second or third trimester of pregnancy to diagnose the syndrome Fetal Magnetic Resonance Imaging (MRI) is done to confirm the diagnosis of the condition and to rule out other conditions that may appear to be similar to Dandy-Walker Syndrome in ultrasound screening MRI after birth is done to confirm the syndrome and determine if any other complications are impacting the baby Further imaging studies are done after birth, such as X-rays of the skull to determine its enlargement, MRI, and CT scan to check the shape and measure the size of the fourth ventricle, and ultrasound screening to determine hydrocephalus development. In most cases, this syndrome is diagnosed in children in the early stages of their life. Some babies are born with normal ventricles but the signs of the syndrome start to appear when they reach about one year of age. In many cases, the syndrome is diagnosed in children when they are between three to four years of age. However, this syndrome has been known to be diagnosed in children as old as twelve years as well. How can the condition be treated? Treatment for Dandy-Walker Syndrome is aimed towards resolving the underlying symptoms and managing the complications that may arise due to the condition. Among the treatment options are: Medications provided to check seizures Physical therapy to help develop muscle tone and coordination Speech therapy to improve language and speech Occupational therapy to improve mobility skills such as walking, eating, managing simple daily chores, etc. A surgical procedure called shunt may be carried out if severe hydrocephalus is observed in the patient. This procedure is done to reduce the intracranial pressure inside the skull by draining off the excess fluid gathered within the brain. It can bring relief to the patient from inflammation and some other problems that may occur due to intracranial pressure. Since this is a rare condition, treatment needs to be done by knowledgeable doctors who are experienced in dealing with patients suffering from this syndrome. If you are looking for an expert doctor to consult about this syndrome, you can get expert advice and professional help at https://www.xpertdox.com/. How can Dandy-Walker Syndrome be prevented? This syndrome is a genetic condition. As such, there is no specific method that can be applied to ensure prevention from it. Expecting parents can undergo genetic testing. Prenatal diagnosis can also be helpful to understand the risks associated with the condition. In case of a family history of the syndrome, genetic counseling can be helpful to evaluate the risks before planning to have a baby. Read Also : 6 Ways To Promote Healthy Brain How To Stay Healthy And Fit Despite A Hectic Schedule Unhealthy And Healthy Solutions For Coping With Stress

5 Reasons Why It’s Not Too Late to Get Help

1. You control your actions – not substances, a person, or even anything in the outside world:

2. Resources are always readily available:

3. You can always start over if things don’t work out the first time:

4. Life does get better:

5. You have more strength than you think:

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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All That You Need To Know About Dandy-Walker Syndrome

5 Reasons Why It’s Not Too Late to Get Help

1. You control your actions – not substances, a person, or even anything in the outside world:

2. Resources are always readily available:

3. You can always start over if things don’t work out the first time:

4. Life does get better:

5. You have more strength than you think:

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related