Anxious About Your Future? Here Are 3 Strategies for Planning Ahead

Published on: 14 November 2020 Last Updated on: 16 November 2020

We all fall prey to vicious cycles of tripping out about the future and imagining the worst possible outcomes. Sometimes, this will happen first thing in the morning. It could be an otherwise beautiful day with the sun shining and the birds chirping, but suddenly the anxiety kicks into high gear, and you see nothing but approaching disaster for your personal life.

You might find yourself feeling terribly dreadful over where the state of the world could go if Coronavirus persists longer than anyone ever anticipated. Maybe you get hung up on whether or not your job is really as stable as you thought it was, and if you actually have saved enough money for a worst-case scenario “you’re fired” predicament. Well, it doesn’t have to be this way. You can effectively take that power away from the beast that is anxiety, and channel your emotional energy into properly planning for your future. As long as you stay the course through following these helpful tips, there’s no reason you can’t look to the future with anything short of budding optimism.

Find a therapist who works for you.

It takes a whole lot of effort to try and wrestle out some sense of clarity from your cluttered mind. Sometimes, there are just too many thoughts to contend with. You might be emotionally exhausted, mentally spent, from a tough few weeks at work, and there’s just no way you can see yourself regaining that peace of mind on your own. This is when it’s crucial to find your ideal therapist in DC.

Fortunately, you live in a time where you can schedule appointments with promising therapist prospects from the comfort of your home. You’ll be able to speak with therapists that specialize in providing counseling for things like substance abuse, communication skills, self-esteem, cognitive behavioral therapy, relationship issues, family conflict, and also just provide support for the betterment of your mental health in general.

Plus, therapists in DC (or wherever you’re living) will be able to provide a comprehensive anxiety treatment that aims to help people experience much less stress and an overriding sense of calm through their daily lives. In addition to that, the deeper understanding that you’ll gain of yourself in this process will translate to being able to deal with the curveballs that life inevitably throws your way, with poise and effective coping mechanisms. At the end of the day, every human being should prioritize their mental health and wellness for a better quality of life. As long as your mental health is in a healthy place, success flows gracefully from there into other parts of your life.

It’s never a good idea to plan ahead and try to make decisions about your next step in life if you feel like your mind is about to cave in from a terrible load of anxiety. Taking that time to meet with a series of promising therapists will only end up setting you up for success later down the road.

Consult a psychic.

It’s fun to mix it up and try things that you otherwise never could’ve seen yourself doing. Consider sitting down with a psychic, and finding clarity in the life path you want to take through consulting their mystical clairvoyance. The folks with that treasured psychic ability, clairvoyance, can be very wise in their own regard.

There are different categories within the catch-all term of clairvoyance, as well. You’ve got your clairvoyant individuals gifted in the art of retrocognition, which is an ability to look back into the past. Someone with retrocognition will be able to sift through your life’s past events, to potentially help provide you clarity on a decision you’re struggling to make in regards to the future. It’s amazing how the past can get in the way of that!

There are also clairvoyant individuals that can dabble in the art of precognition. This skill, in particular, can be game-changing for anyone hoping to get future knowledge to direct a decision that needs making in the present moment. Sometimes, all it takes to wipe clean our stresses about the future is to hear from someone who has a specialty in being able to peel back the veil of time itself and glimpse the possible outcomes that lie in wait further on down the road. Through discovering those outcomes you might just stand to choose the best pathway in life.

Invest in your future with online education.

Once you’ve gotten yourself to a place where you feel like your mental health is in check, or you’ve potentially met with a psychic who provided you clarity on the moves you need to make to advance your career to a place you see fit, it can be massively beneficial to explore opportunities present in the world of online courses that could pave the way to a fruitful career. Specifically, we’re talking about the RN to MSN programs online.

The Bureau of Labor Statistics actually predicts that the family nurse practitioner jobs will grow by 36 percent by 2026. Talk about a promising forecast for any jobseekers interested in growing their careers in a field poised for explosive growth! Plus, you can easily schedule an online appointment with a counselor at Wilkes University to review any information you might need before making the decision about your online program to become an RN.

Another added measure of reassurance when it comes to Wilkes University is that they’ve been ranked a top university for 16 years and counting. As far as any career goals that you might have in the field of nursing go, it certainly helps to know that you’d potentially be attending an acclaimed university recognized for its exceptional educational opportunities, on a nationwide scale. Maybe your ultimate life purpose will end up being one where you find yourself in the role of a registered nurse, with multiple years of experience under your belt. As a clinical nurse leader with a Master’s degree, you’ll be able to help anyone you can who has been impacted by the gnarly monster that is COVID-19.

You and the rest of the world have been made more aware than ever just how fragile this world is. COVID-19 turned the world as we know it upside down. Many folks have found themselves struggling like never before. Jobs have been wiped clean off the market. Companies have worked tirelessly day by day to do what they can to stay afloat in an economy that is simply doing the best it can to ride out the devastating storm that is the Coronavirus. With that being said, there are many silver linings to be found in this time. We’ve been afforded more time than ever to turn inwards, reflect, and ultimately map out plans for the rest of our lives that come from a place of newfound clarity. All this time holed up in our respective homes can serve as its own kind of gift for life strategy sessions.

The worries about the future can take on a different tone, and evolve into optimistic hopes about what the new chapters can bring. Maybe you went for an appointment with the clairvoyant individual with the psychic ability, who seemed to reach into the depths of your soul and dig out the purpose you were otherwise aimlessly clamoring to find. Maybe that purpose ended up being going back to school at the Master’s level, and you’re able to do so now through an esteemed online university like the one we’ve mentioned. Maybe you always meant to take your nursing career to the next level with a master’s degree, but now there’s nothing holding you back except for yourself. All you needed was that reassuring foresight and the extra time at home to hammer out how you’d go about making the dream a reality.

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Omar Ascha, Inspirational Leader, on 6 Steps to Finding Mentors and Transforming Your Life

If you've ever read biographies of successful people, you might have noticed one thing they all have in common -- they have great mentors. If you're wondering why finding a great mentor is so important, consider that knowing someone who's been in your shoes and has achieved what you want to is an invaluable source of information for navigating the tricky path to success. Considering that mentors are so critical to our success, it is astonishing how unprepared most of us are to find someone who can guide us. Jim Rohn says that we are the average of the five people we surround ourselves with the most. Take a moment to consider who those five people are in your life. Would you find them successful? If successful people do not surround you, how likely are you to achieve your own goals? Chances are, you've realized that you need to surround yourself with better, more successful people if you want to live the life of your dreams. Omar Ascha, a rising star in the world of finance, is an avid believer in mentorship, leadership as well as paying it forward. As an active member of his local community, Mr. Ascha dedicates his spare time to nurturing the minds and ideas of young professionals. Below, he walks through a few essential tips to ensure you find the appropriate guide for your career. 1. Isolate your most pressing concern, and seek help: If you were to take an unbiased look at your life right now, which is the one thing that you desperately need help with? Which is the one skill or discipline that would have the most positive effect on your life right now? Once you've isolated this problem, you can start seeking people who can help you with it. Make sure you are talking about a clear, unambiguous problem statement that the person you are seeking has overcome in their own lives. For example, you might be looking for someone who can teach you how to get 1,000 unique visitors to your website every single day. Once you've understood the problem clearly, you can move on. 2. Share your problem with your current network: There's a substantial probability that you are already connected to someone, directly or indirectly, who can help you with the problem you are facing. If you have a specific objective, make sure you share it often with the people you meet. Make it a point to bring up your goal in social situations. For example, the next time you encounter an acquaintance over dinner or drinks, you could say something like "I'm looking to grow my website to the point where it has 1,000 unique visitors daily." Look at how they react to this statement. It is possible that they might know someone, or know someone else who can put you in touch with the kind of person you are looking for. At the very least, it doesn't hurt to try. 3. Be where the people you are looking for are: You could have a particular problem and share it with your network of friends and acquaintances all the time. But if you want to give yourself the best chance of finding a successful mentor, you need to get out of the house and attend seminars, conferences, and events where these successful people hang out. Industry conferences, startup meets, and other events of their kind are great places for finding mentors and like-minded people. 4. Be a good listener: Instead of trying to impress the people you're seeking help from, try to listen to their stories and understand where they're coming from. Understand if there is a way your association will be mutually beneficial. Ask honest questions and then listen. If you approach people with the intention of adding some value to their lives, they will be more likely to be interested in helping you. 5. Be persistent: Expect some of your actions to fail. Once you expect failure, you're not as fazed by it. What is important is that you never quit. Analyze why something doesn't work and then hone your approach incrementally until you hit the jackpot. Never stop trying. 6. Hold yourself accountable to others in your community: Once you've found some people who have similar goals, the next thing you need to do is push each other to greater heights. Hold yourself accountable to someone and set measurable stakes for your actions. For example, if you're looking to lose weight, find someone who wants to do the same or has already lost a lot of weight and then make them your accountability partners. Finding people who are inspirational and motivate you is crucial if you want to succeed in life. Use the steps above to seek out mentors and other successful people. When you surround yourself with a thriving community, you will be amazed at how quickly your life changes. Read Also: 5 Steps To Accelerate The Growth Of Your Startup How To Attract The Best Talents For Your Startup How To Successfully Turn Around Struggling Companies

Therapist Or Psychiatrist: Which One Is Right For You?

Therapy may be of interest to you if you're one of the nearly 58 million Americans who suffer from a mental illness on a yearly basis. Or if you simply want to improve your mental health. But you might be wondering if you would benefit more from therapy with a therapist or a psychiatrist. Finding out how psychiatrists differ from other therapists in terms of their training and education, the therapies they offer, and their fees can be useful when making that decision. To help you select the best type between therapist vs psychiatrist, here is what you should know about them. Therapist vs. Psychiatrist Psychiatrists often provide mental, emotional, and behavioral disorder diagnosis, treatment, and prevention services. In order to treat mental health issues, they can also prescribe medication. While most psychiatrists concentrate on writing prescriptions and tracking patients' progress, many also offer brief psychotherapy, also known as talk therapy, to assist people in addressing mental health issues. Still, others offer more extensive psychotherapy. Psychotherapy can be shorter in duration and concentrate on problem-solving, or it can be longer and more intensive, with the goal of the individual and the psychiatrist working together to alter thought patterns or behaviors that may be negatively impacting the person's mental health. A wide range of other mental health professionals, such as social workers, licensed professional clinical counselors, licensed marriage and family therapists, pastoral counselors, and psychiatric nurse practitioners, are also qualified to offer psychotherapy. These professionals are certified to provide a wide range of psychotherapy services, such as cognitive behavioral therapy (CBT), meditation and relaxation methods, and ongoing emotional support. Therapists cannot prescribe medication, unlike psychiatrists. Gayane Aramyan is a Sherman Oaks, California-based licensed marriage and family therapist who specializes in postpartum and couples therapy. To customize treatment plans to each client's unique needs, therapists frequently integrate various psychotherapy modalities. If a patient's therapist wants to discuss medication options, they may recommend that the patient see a psychiatrist. Therapist vs Psychiatrist: The Differences Psychiatrists are different from other types of therapists primarily because they can prescribe medicine and hold a medical degree, such as an M.D. (doctor of medicine) or a D.O. (doctor of osteopathic medicine). A psychiatrist's sessions may be shorter than those of a different kind of therapist, and they may only provide medication management rather than talk therapy. Since they are not medical professionals, clinical social workers, marriage and family therapists, and professional counselors with licenses are not allowed to give prescription drugs to their patients. They typically concentrate mostly on talk therapy. Anxiety, bipolar disorder, and depression are among the mental health issues that therapists and psychiatrists can diagnose. Education Required For Psychiatrists Like a surgeon, pediatrician, or other physician, a person must first complete four years of a bachelor's degree. This is before beginning medical school to become a psychiatrist, according to Lisa Durette, M.D. She is the chair of psychiatry at the Kirk Kerkorian School of Medicine at the University of Nevada, Las Vegas (UNLV). Following medical school, candidates must complete a four-year residency program where they learn how to write prescriptions and about the practice of psychiatry. "There are additional subspecialties within psychiatry; for instance, I oversee the training of a two-year fellowship program in child and adolescent psychiatry at UNLV," adds Dr. Durette. Psychiatrists may also choose to specialize in pain management, geriatric psychiatry, substance abuse treatment, or forensic psychiatry. In addition to learning about psychotherapy, trainees in psychiatry may also learn methods like transcranial magnetic stimulation (TMS). It is a less invasive treatment for major depressive disorder in which magnets transmit waves to the brain that help create new neural pathways to regulate mood. Electroconvulsive therapy (ECT), which is electrical brain stimulation, sometimes helps treat treatment-resistant severe depression or bipolar disorder. Dr. Durette continues, "Psychiatrists are qualified to provide these medical treatments due to their specific training, but other therapists are not." Psychiatrists are employed in diverse environments. According to Dr. Durette, they might work in private practices or in clinics with primary care physicians who specialize in internal medicine, family medicine, or pediatrics. In addition, they provide care through outpatient psychiatric treatment programs and work in hospitals. It includes psychiatric facilities, emergency rooms, surgical centers, and cancer treatment centers. They may work in a residential (live-in) alcohol and drug rehabilitation program if they specialize in treating addiction. Education Required For Therapists Graduate degrees are necessary for licensure as licensed professional counselors (LPCs), licensed clinical social workers (LCSWs), and licensed marriage and family therapists (LMFTs). Counselors must complete a certain number of hours of supervised counseling after earning a master's degree in their chosen field of counseling. It usually takes two or two and a half years. Here is more information about the particular master's degree that some counselors can obtain and the types of therapy that they provide: In addition to having graduate degrees in marriage and family therapy, they will need at least two years of clinical experience. They also need training in family systems and psychotherapy, licensed marriage and family therapists, or LMFTs, are required to practice. Even in sessions with just one client, these therapists treat individuals, couples, or families. They use an approach that takes the family system or the relationships clients are in into account. They are skilled in the diagnosis and treatment of a wide variety of mental health issues. These individuals treat anxiety, depression, and marital and relationship issues. Licensed clinical social workers, or LCSWs, must finish a comparable amount of supervised training hours in addition to holding a master's degree in social work. Individuals, families, and groups suffering from mental illness can be diagnosed and treated by clinical social workers. Social workers, who place a strong focus on reintegrating clients into their communities, can be found working in government organizations as well as in private practices, hospitals, community mental health facilities, and primary care settings. Individuals, families, and groups can receive mental health and substance abuse treatment from licensed professional counselors (LPCs). Licensed mental health counselors (LMHCs) hold master's degrees in counseling. LPCs use therapy utilizing methods that have evidence. Their skills include cognitive behavioral therapy (CBT), and they work in private practices and mental health counseling centers. They are also capable of diagnosing mental health issues. Expert Opinion According to Dr. Durette, the number of hours needed for clinical requirements—basically, supervised, on-the-job training—varies. It is based on the kind of therapist and the state licensing authority. For instance, in Georgia, a license to practice marriage and family therapy requires 2,000 hours of direct clinical experience. Meanwhile, in California, a license to practice requires at least 3,000 hours of supervised experience. The American Counseling Association says licensed professional counselors need to complete 3,000 hours of supervised counseling experience before obtaining their license. However, the requirements may vary slightly based on the state licensing board. How To Know Which One Is Correct For You? Psychiatrists are qualified to diagnose psychological disorders like depression, schizophrenia, bipolar disorder, and attention-deficit disorder (ADHD), for which drugs may work. Psychiatrists frequently have to order tests in addition to speaking with patients if they require medication. This helps them assess whether the medication is helping. In-depth assessments and occasionally blood tests assist psychiatrists in ensuring that drugs are working and not creating side effects. According to Dr. Durette, many people can gain from seeing both a psychiatrist and a therapist. Especially if they collaborate to make sure they're in agreement regarding the patient's course of treatment. The American Psychological Association reports that there is evidence that medication plus talk therapy may be a more effective treatment. It can be used for eating disorders, bipolar disorder, depression, and substance abuse disorders than either treatment alone. Who Is Qualified Enough? To identify a possible therapist vs psychiatrist, the National Institutes of Health (NIH) suggests looking through: The credentials, license, and experience of the mental health professional The area of expertise or concentration of a mental health practitioner's work The general therapy approach or philosophy of the mental health professional Whether the mental health specialist can write a prescription for medicine if you believe you might need it The mental health specialist's recommendations for your personalized treatment regimen. You can look for a therapist in your area or one who is authorized to provide teletherapy in your state. You can use the online directories provided by many organizations that represent licensed therapists. Among these organizations are a few of them: Wrapping Up It can be difficult to choose the best course of treatment for you, but it's crucial to go with the one that will help you the most. A consultation with a therapist can point you in the right direction if you're not sure where to begin. If you have thoughts to share or questions to ask about therapist vs psychiatrist, please leave a comment below. We would love to hear from you! Learn More About: Dealing with the Psychological Impact of Alopecia Psychedelic Therapy for Mental Health Conditions The Real Benefits Of Therapy And Counseling You Should Know

What are the Advantages of Pursuing a Full-Time Master’s?

With your bachelor’s degree in the bag, you will be faced with yet another big life decision: should you pursue a Masters full-time program or head into the labor market? There are many different reasons why individuals choose to study for a Masters. For the most part, though, the hope is that it improves your career prospects, and ultimately your wage premium. Whatever your motivations may be, you might be torn at the prospect of halting your career hunt to pursue yet another degree. While there are certainly more than a few considerations that should go into this decision, we’ve provided some of the advantages of deciding in its favor. Employability: One of the most important reasons why you might choose to consider studying a full-time Masters is to improve your employability. If you are gunning for an academic role, a Masters degree is an important next step. A Masters is also an important step if you are looking to switch career paths or accelerate your career progress. Wage Premium: Higher educational qualifications generally necessitate higher wage premiums in different career environments. With a Master’s degree comes added qualification and skill set, positioning you for even more responsibilities in your work environment. It is important to note that some Master Degree holders enjoy parity with holders of bachelor’s degrees in higher-paying fields. However, your focus should be on your career of choice. Deeper Knowledge: Postgraduate programs, such as full-time masters programs, are mostly specialized in nature. If you have a genuine interest in your field and desire to gain even more theoretical and practical knowledge in this course of study, a master’s program will be beneficial. Specialization also improves your chances of career progression and improved wage premium. Real World Knowledge and Networking: One of the more specific advantages of pursuing a full-time Master’s program, not just a Master’s program, is the real world scenarios it prepares you for. Many schools send their postgraduate students out into the field for studies and invaluable work experience, exposing them to the real world work environment. This allows students at this level to gain practical skills applicable to the real world environment, while also providing you with a chance to build your network for the future. Program Speed: Yet another benefit of a full-time program is the speed of completion. Going part-time, whether in a physical institution or through an online course, may allow you to pursue the program according to your pace, but it also does well to ensure the program lingers and drags on. A full-time study for masters is usually completed between 1 – 2 years, accelerating your goal to acquire relevant knowledge and certification. The question of whether you should pursue a master’s program is a very personal one. It is generally a cost-intensive venture, which means that you may be short on budget. Otherwise, you might be skeptical of committing such amounts without any assurances. However, programs like the BBS full-time master’s program ensure that you ultimately get great value for your financial, material and time commitments. Read Also: How Studying Abroad Can Benefit Your Career Upcoming Educational Trends In 2017 4 Emerging Trends In The Education Sector

Anxious About Your Future? Here Are 3 Strategies for Planning Ahead

Find a therapist who works for you.

Consult a psychic.

Invest in your future with online education.

5 Reasons Why a Marketing Degree Makes Sense in 2020

What are the Different Consulting Jobs?

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Omar Ascha, Inspirational Leader, on 6 Steps to Finding Mentors and Transforming Your Life

Therapist Or Psychiatrist: Which One Is Right For You?

What are the Advantages of Pursuing a Full-Time Master’s?

Anxious About Your Future? Here Are 3 Strategies for Planning Ahead

Find a therapist who works for you.

Consult a psychic.

Invest in your future with online education.

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5 Reasons Why a Marketing Degree Makes Sense in 2020

What are the Different Consulting Jobs?

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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