Published on: 20 January 2022
Last Updated on: 31 October 2024
Losing a beloved family member or a friend isn’t easy. Their death signifies a huge loss in your life that cannot immediately be replaced. A person must grieve and realize that they need emotional support from their loved ones. Sometimes, a person can lend a shoulder to cry on and sometimes provide the grieving person with a gift that shows they care about them and are ready to help them overcome their sadness.
If you want to provide an appropriate gift for the deceased’s family or a specific member, that’s an option that you can explore. However, if you need proper guidance about what gift can suffice, you can consult with the funeral professionals at www.carrollandcarrollfunerals.co.uk, and they can guide you accordingly.
Here are some appropriate sympathy gifts you can consider giving during the wake or memorial service.
1. Flowers
You can always send flower arrangements or funerary wreaths to express your sincere condolences on their loss if you’re the traditional type. You can choose an appropriate flower that can help memorialize the deceased.
2. Food basket
Another traditional offering to the grieving family is a food basket. In several cultures, accepting food will help sustain the people who participate in the wake. Any leftovers can also help those who don’t have time to cook because of their mourning. You can send a basket of snacks and refreshments, or you can also leave behind a home-cooked meal that will feed those in attendance for the wake.
3. A cleaning service gift card
If you wish to go the non-traditional route, you can give the bereaved family respite from cleaning their own houses while they’re at the funeral home. Giving them a cleaning service gift card will allow them a place to withdraw after the burial that’s clean and ready to provide comfort in their time of loss. It may seem strange to give this card as a sympathy gift, but the thought of arriving at a clean house after such a grueling event will always be welcome.
4. A memorial guestbook
The wake usually is a blur for most family members, so it is pretty appropriate to send them a memorial guestbook that would help ease their pain. Those coming to the service can sign the book and perhaps share a memory and a photo of the deceased. The personalization of the guestbook will help provide closure for the family when they read about how other people remember their loved ones.
5. A gift for the kids
Another non-traditional gift is a present for the kids. Children are often unacknowledged when people grieve, and most don’t realize that death can also affect them terribly. If you know the deceased left behind kids, try to think about what can comfort them during their mourning. A stuffed toy, activity book, journal, or even a video game can be a great gift to help them pass the time.
Conclusion
There are several ways to express that you’re one with the family in their time of loss. Giving them a gift that can help them overcome their grief will be a great thing that you can do for them.
Arnab is a professional blogger, having an enormous interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, He carries out sharing sentient blogs.
A healthy lifestyle starts in the kitchen. Obviously enough, it is also very important to be active, but without proper nutrition, you cannot expect your body to look and feel good. Unfortunately, nowadays we are surrounded by unhealthy food, and most of us have come to depend on processed food. But things don’t have to be this way. There are simple ways in which you can develop some healthy eating habits, and with the right appliances, you can do this with minimum effort and without spending too much time in the kitchen. Here are a few basic appliances and tools that will help you eat better:
1. The bread maker :
Whether it is normal, gluten-free or whole-wheat, most of us eat bread on a daily basis. The problem is that store-bought bread is full of preservatives and synthetic ingredients that most of us haven’t even heard of. Even the bread that comes from your local bakery can contain unhealthy ingredients. So, if you want to have full control over the ingredients that are used in your bread, consider investing in a quality bread maker. There are several models on the market, so do some research in order to find one that can handle your bread preferences. Go to breadmachinemom.com to compare the best bread makers of the moment, and see which one is better suited for you.
2. The Juicer :
If you don’t know how to include more fruits and veggies in your diet, consider buying a quality juicer. This appliance will give you the opportunity to diversify your diet with countless fruits and vegetables, that might otherwise be difficult to include in your diet. However, be careful, as fruits contain a lot of fructose and you don’t want to exaggerate with them, so use more veggies in your juices and only use fruits for flavor.
3. The blender :
A blender is an ideal solution for those busy mornings when you don’t have the time to prepare a healthy breakfast. With the blender, you can use any types of fruits and veggies, but unlike the juicer, the blender also gives you the opportunity to throw in other healthy ingredients like milk, yogurt and all sorts of spices.
4. The steamer :
Steaming is the healthiest way of cooking vegetables, aside from grilling, but you can’t always grill everything. However, unlike boiling, steaming allows the vegetables to cook properly, without losing most of their nutrients. Moreover, it is also a fast and convenient way to prepare a healthy meal. You can use it with vegetables, but also with grains, meat or seafood. Make sure to invest in a steamer with several shelves, so that you can’t prepare more dishes at the same time.
5. A kitchen scale :
Whether or not you plan on losing weight, it is important to always be mindful of the size of your portions, and you can easily do this with a good kitchen scale. Moreover, with a scale, you can also experiment with sophisticated recipes that require fixed ingredient quantities.
6. A spiralizer :
As delicious as pasta may be, it is not the healthiest food in the world, so if you are looking for a way to cut down on carbs, a spiralizer is just what you need. From cucumbers to zucchini and potatoes, you can spiralize mostly any vegetable, and use it as a substitute for pasta or noodles, or simply as a way to make your salads look more appetizing.
7. An electric grill :
As we already mentioned, grilling is one of the healthiest ways to prepare food. Not only is it healthy, but grilling also retains most of the food’s flavor. The problem with traditional grills is that you depend on good weather to use them, and you also need an outdoor space. However, with an electric grill, you can grill indoors whenever you want to enjoy a healthy, flavorful meal.
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The endurings of life in modern society have made it common for people to develop addictions to drugs and alcohol. It all starts with one drink, one puff, or one sniff to get over a bad mood or event. Before you know it, several months down the line, you’ve lost everything.
Fortunately, some people get to a point where they feel they’ve simply had enough of drug or alcohol abuse. Now, they are ready to make the changes to get over the addiction.
However, some people choose to cold turkey. But, there are several side effects of going cold turkey on drugs.
In this article, we look into the cold turkey approach of quitting, what it means, why it’s so hard, and the risks it poses to the addict. If you want to find a rehab center to help you quit using drugs, you can learn more here.
Quit Cold Turkey To Get Over Addiction
Some people choose to go cold turkey. They feel that it’s easier to stop using their substance of choice rather than to get off it gradually. While ambition and dedication to recovery are powerful on their own, they are simply not enough to overcome withdrawal symptoms.
Quitting substance abuse cold turkey is very difficult and can impose significant risks. It becomes extremely difficult when your body develops a certain level of dependence on the drug; it’s difficult to quit.
What Does It Mean To Quit Cold Turkey?
The term ‘cold turkey’ comes from one of the withdrawal symptoms of quitting substance use. Sometimes, a person may get goosebumps that look like the skin of a plucked turkey after they cut themselves off their drug of choice.
As such, quitting drugs ‘cold turkey’ means putting an abrupt stop to drugs and alcohol use.
Most approaches are done at home without medical assistance or intervention.
People who use this technique do so in the belief that it will be easier to stop using the substance immediately. Some believe that if they disassociate themselves from the drug entirely, they will feel less compelled to start using it again.
For others, detoxing at home is the most convenient method because they don’t have medical insurance and are unable to afford treatment services.
As painful and uncomfortable the experience might be, they believe they can do it on their own without the need for specialized drug addiction treatment. Another reason for going cold turkey is that the addict prefers to do it in a familiar environment where they can feel safer and supported by friends and family.
However, quitting cold turkey should not be mistaken for detoxification. Detox is a slow process of clearing drugs from the body in a safe and controlled setting.
Detoxing allows the body enough time to purge physical cravings and the freedom to go through several uncomfortable feelings and changes brought about by the body breaking free of the drug.
Why Quitting Cold Turkey Is So Hard?
If you’re trying to quit drugs, cold turkey may seem like a fast and easy option at first. You get to go through the process privately at home without subjecting yourself to judgment or scrutiny from people.
However, the technique is very difficult to do. Factors that make it hard include:
Withdrawal symptoms.
Intense cravings.
The drug of choice.
The level of addiction.
Co-occurring mental health conditions.
The Addicted Phase
If you’re addicted to alcohol or a particular drug, your body has likely developed an undesirable mental and physical dependency on the substance. At this point, both your brain and body need those chemicals to sustain a level of equilibrium.
Withdrawal Symptoms
Once you go cold turkey, your body begins to try and go back to its non-addicted state by purging itself of the drug or alcohol substances. This purging process produces intense withdrawal symptoms and physical cravings that can affect you emotionally, physically, and psychologically.
Examples of highly common physical and mental withdrawal symptoms include anxiety, nausea, depression, seizures, hallucinations, vomiting, mood imbalances, agitation, mental fog, insomnia, irregular heart rate, and changes in blood pressure.
Drug of Choice
The type of drug involved also makes it hard for the addict to recover from their addiction through the technique. The drug your body is dependent on will determine the withdrawal symptoms you experience and the degree of severity.
Level of Addiction
Drugs such as heroin and benzos are highly addictive, and experts recommend that addicts of these drugs refrain from using the approach since they can lead to highly dangerous withdrawal symptoms.
Co-occurring Mental Health Condition
The co-occurring mental health condition of the addict can also complicate drug withdrawal and can lead to a highly unpredictable behavioral response from the addict.
The severity of the addiction also makes it difficult for addicts to achieve success from the method. The degree of dependence on a drug, as well as the amount of time you use the drug, will determine how your body and brain will respond to being cut off.
Simply put, the more severe the addiction, the more intense the withdrawal symptoms will be.
Is It Safe To Quit Cold Turkey?
Quitting cold turkey may not be the safest or most effective approach to staying sober, especially for people who have developed a dependency on a particular substance. Quitting too soon can cause uncomfortable withdrawal symptoms and a strong urge to resume substance abuse.
In certain cases, the withdrawal symptoms can be so severe that they cause life-threatening medical conditions such as seizures and heart problems, as explained earlier in this article. Even substances that pose a low risk of addiction, such as nicotine, can cause highly unpleasant withdrawal symptoms.
This is not to say that quitting cold turkey cannot be successful. The technique can be highly effective with the right support system and the rate at which the addict can overcome the withdrawal symptoms.
Withdrawal symptoms last for varying lengths, and some people can get past the withdrawal period faster than those who decide to quit gradually. But if a person is addicted to potentially harmful drugs such as meth or heroin, cold turkey may not be the best idea.
Risks You May Face If You Go Cold Turkey
There are addiction-specific risks you should be aware of if you are going cold turkey. The common ones would include –
Smoking
Smoking cold turkey doesn’t have any direct and significant withdrawal symptoms. When someone abruptly decides to quit smoking cold turkey, they won’t face any life-threatening symptoms.
However, people quitting smoking cold turkey have a lower success rate than people quitting with external support. But, the nicotine withdrawal symptoms you get from quitting smoking cold turkey are difficult to cope with.
Alcohol & Cold Turkey
Alcohol cold turkey can be really difficult. It leads the person who’s quitting alcohol to serious health risks under certain conditions. Sometimes, the effects can be life-threatening. The most serious form of alcohol cold turkey is delirium tremens.
This is something that leads the person who’s quitting alcohol into rapid onsets of extreme levels of confusion. It also meddles with how their brain regulates blood circulation and breathing.
It is common for people to do cold turkey on alcohol to get DTs within 48 hours of quitting the drink. Also, this can last for 5 days straight. They can experience severe levels of confusion and extreme levels of hyperactivity. Loss of consciousness, hallucination, fever, issues with sleeping, etc.
Drugs & Cold Turkey
Similar to quitting severe alcohol addictions, drug cold turkey can also have severe onsets of drug addiction withdrawal symptoms. It’s common for someone with a drug addiction to use more than one substance. Typically, these people use opioids, heroin, cocaine, and other stimulants.
But, if someone stops taking drugs abruptly, it’ll seem extremely serious life-threatening medical condition. These conditions include seizures, heart disease, dehydration, etc.
Drug Addiction Treatment:
Recovering from a drug or alcohol addiction is not an easy thing to do. But this doesn’t deter people from going cold turkey without any external help or medical intervention.
While it may seem like a fast and easy solution, a medically managed drug addiction treatment approach is highly recommended, drug addiction treatment centers is equipped with professionally trained staff who are committed to helping addicts recover and live a life of sobriety.
If you or someone you care about needs help with their addiction, get in touch with a professional drug addiction treatment facility to help you achieve a successful recovery altogether.
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Any type of structure with a solid and strong foundation can endure all forms of weathering. Similarly, a family with a foundation built on love, compassion, and trust can also sail and combat all difficulties and still be remaining standing strong as one.
Families which follow certain ideologies are happy, contented, and well-knit families. Below are the top foundations of a happy family.
Happy Families Communicate:
In every family, it is a must to listen and be listened to. All members of the family must feel at ease when it comes to communicating with one another, whether this is about failure or success. Children, in particular, feel more loved and secure when they know that they are free to share their thoughts and feelings. Gaps in communication can lead to misunderstandings, distrust, and boredom, and these can all shake a family’s foundation. You can also check out lifeasmama.com for tips on good parenting.
Happy Families Spend and Share Time Together:
It is sad to see how many families today have stopped sharing and spending their time together. Even when they are at a restaurant or on vacation, most children and parents are too immersed and engrossed in their own realm of technology.
For a family to be happy, this is now the perfect time to finally say enough. Family members should learn to put down their gadgets and share special moments instead. You can eat together with the whole family, whether it is breakfast or dinner. Studies revealed that families sharing meals tend to be stronger and more connected.
Aside from eating together, families can also engage in fun activities such as printable coloring pages. Aside from developing the skills and talents of younger children, parents, and older children will surely have a great time as they color. Children usually like coloring pages presenting dinosaurs, animals, or cartoon characters. Adults prefer more mature patterns. Good coloring pages do not only nurture mental skills but also make an engaging activity that can strengthen families.
Happy Families See Love:
Love makes children feel a sense of belonging. A home filled with smiles, words of affection, kisses, and hugs shows kids that everyone is happy to be part of the family. Kids who have grown up inside a home where moms and dads put each other first, speak lovingly, and give kindly with no resentment tend to enjoy spending time at home. Daughters and sons who feel cherished also know and feel that they are more valued. This love can translate to living a more committed life, and being aware of the priorities that are of most importance. Marriage and family should come first. Words will never be enough. It is important to show love and be more generous with your heart.
Of course, while it is true that there is no such thing as a perfect family that is happy at all times, it is still very possible to infuse your home with joy in order to create a light, achieve a sense of security, and establish a foundation of love. To ensure a home that is filled with smiles, laughter, and happiness, these are the fundamental things that should be done and observed at all times.
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