Published on: 03 December 2018
Last Updated on: 04 March 2021
It’s estimated that 80% of adults in Canada have chronic back pain problems and experience frequent sleep distractions occasioned by the constant discomfort. Back pain can disrupt your life, including your sleep. If you suffer from excruciating back pain, it is vital to get a comfortable and supportive mattress. You are likely to exacerbate your back pain problem along with its repercussions upon sleeping on the wrong mattress. A comfortable, supportive mattress dramatically reduces aches and pains during the night. Ultimately, it leaves you well-rested and very alerts the next morning.
There are many issues to consider when you visit the best Mattress Ottawa for a suitable mattress for Back Pain. These include the following:
The material used for construction
The thickness of the mattress
The firmness of the mattress
Your body weight
Your preferred sleep position
Price
What to Look For in the Mattress for Back Pain:
Whenever you want to buy the best mattress designed for back pain, there are things we thought would be useful:
Spinal Support:
Although the lower neck commonly experiences back pain, you can as well feel it in other areas of your body. Hence, you should look for a pressure-relieving mattress that offers continuous support for your body. A good mattress will evenly distribute your body’s weight to alleviate the stress on your spine. Avoid mattresses that can result in gaps between your body and the mattress. When there is a gap between your mattress and your body, it means you lack the necessary support. This could eventually cause joint pain when you wake up.
Spinal Alignment:
Your spine is comprised of three (3) natural curvatures:
The C-shaped cervical spine of the neck
The inverse C-shaped thoracic spine of the mid-upper back
The c-shaped lumbar spine of the lower back
It’s critical to put these curvatures into consideration when buying a mattress for back pain. Maintaining these natural curvatures is essential when lying in bed.
Your Weight:
Bodyweight determines the ideal firmness of a mattress. Individuals who weigh 130 pounds or less—especially those fond of sleeping on their sides—can feel comfortable on medium (5) or softer mattresses. They tend to experience better pressure relief and close conforming courtesy of less-firm surfaces. On the other hand, people who weigh 230 pounds or less are better off with firmer mattresses—medium-firm or firmer. The reason is that firmer mattresses do not sink too far.
Your Sleep Position:
A softer mattress that conforms to your figure is suitable for individuals who prefer sleeping on their sides. Such a mattress is better equipped to align your spine. On the same token, firmer mattresses are suited to stomach sleepers as they do not sink too profoundly below their stomachs.
Temperature:
Temperature is also critical when shopping for the best mattress for back pain. You are recommended to get a mattress that is breathable. A breathable mattress proves handy when it comes to allowing for a more relaxed and more comfortable sleeping temperature.
Comfort:
Finding a comfortable mattress is as important as buying one that is supportive. Before you invest in any mattress, make sure that it is entirely comfortable, never buy a mattress that would need you to frequently turn and toss in bed trying to locate a more comfortable position.
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Migraines are debilitating headaches that affect millions of Canadians, significantly impacting their daily lives.
These intense headaches can be accompanied by nausea, vomiting, and sensitivity to light and sound, making it difficult to function normally. Luckily, various migraine medications are available in Canada, offering hope for relief and improved quality of life.
1. Acute Migraine Relief
The primary goal of acute migraine medication is to stop the headache in its tracks and alleviate associated symptoms as quickly as possible.
Here are some commonly used options in Canada:
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): Over-the-counter pain relievers like ibuprofen and naproxen are often the first defense against mild to moderate migraines. They work by reducing inflammation and pain.
Triptans: These prescription medications are specifically designed for migraine relief and target various mechanisms involved in migraine attacks. They are highly effective but have potential side effects like dizziness and nausea.
DHE (Dihydroergotamine): Another prescription medication, DHE, constricts blood vessels and reduces inflammation, relieving moderate to severe migraines. However, it comes with stricter usage guidelines and potential side effects.
2. Preventive Migraine Medication
For individuals experiencing frequent or severe migraines, preventive medication can be a game-changer. These medications aim to reduce the frequency, intensity, and duration of migraine attacks.
Here are some common options:
Beta-blockers: Primarily used for blood pressure control, beta-blockers can also be an effective medicine to prevent migraines. They work by regulating heart rate and blood vessel activity.
Antidepressants: Low doses of certain antidepressants can be helpful in preventing migraines, although the exact mechanism of action remains unclear.
Calcium channel blockers: These medications, primarily used for treating high blood pressure and heart disease, can also be used for migraine prevention by affecting blood vessel function.
CGRP (calcitonin gene-related peptide) monoclonal antibodies: These new and innovative medications target CGRP, a molecule in migraine pain pathways. They are highly effective for chronic migraines but come with a higher cost and require injection or infusion.
3. Complementary and Alternative Therapies (CAM)
While not a substitute for conventional medication, some complementary and alternative therapies might offer additional support in managing migraines.
These include:
Acupuncture: The conventional Chinese medicine practice or acupuncture includes inserting very thin needles into some parts of the body. Studies suggest acupuncture might be effective in reducing migraine frequency.
Massage therapy: Massage therapy can help relieve muscle tension, which can trigger some migraines.
Biofeedback: This therapy teaches individuals to control their physiological responses, including stress and others, which might contribute to migraines.
Dietary changes: Identifying and avoiding food triggers like cheese, chocolate, and alcohol can be helpful for some migraine sufferers.
4. Self-Management Strategies
Beyond medication and alternative therapies, individuals can play a crucial role in managing their migraines by practicing self-management strategies.
These include:
Identifying and avoiding triggers: Recognizing and avoiding factors that trigger migraines, such as stress, certain foods, lack of sleep, or hormonal changes, can significantly reduce their occurrence.
Maintaining a healthy lifestyle: Regular exercise, a balanced diet, and adequate sleep are essential for overall health and can reduce migraine frequency and severity.
Relaxation techniques: Practicing relaxation techniques like meditation, deep breathing exercises, and yoga can help manage stress and tension, which can trigger migraines.
Keeping a headache diary: Recording details about migraine attacks, including triggers, symptoms, and medications, can help identify patterns and inform treatment decisions.
Navigating Migraine Medication in Canada: What You Need to Know
Finding the right migraine medication is an individual journey, and it's essential to consult with a healthcare professional to discuss your specific needs and medical history.
Here are some additional points to remember:
Prescription vs. Over-the-counter: While some medications are available over-the-counter, others require a prescription from a doctor.
Side effects: All medications have potential side effects, and it's crucial to understand these and discuss them with your doctor before starting any medication.
Drug interactions: Certain medications can interact, potentially causing adverse effects. Ensure your doctor knows all medications you are taking, including over-the-counter drugs and supplements.
Cost considerations: The cost of medication can vary significantly, and some insurance plans may not cover all costs. Discuss this with your doctor and explore potential cost-saving options.
Seeking Support and Building a Management Plan
Managing migraines effectively requires exploring medication options and building a comprehensive management plan with external support. Here are key steps to empower yourself:
1. Seek Professional Guidance:
Consult your doctor: They are your primary resource for diagnosis, treatment recommendations, and progress monitoring.
Consider a neurologist: For complex or chronic migraines, consulting a neurologist specializing in headaches can provide additional expertise and treatment options.
Join a support group: Connecting with others who understand the challenges of migraines can offer valuable emotional and practical support.
2. Develop a Personalized Plan:
Work with your doctor: Collaborate to create a treatment plan that addresses your specific needs, considering medication options, lifestyle modifications, and complementary therapies.
Track your progress: Keep a headache diary to record details of your migraines, including triggers, symptoms, and medications used. This information can be vital in identifying patterns and adjusting your plan as needed.
Set realistic goals: Focus on achievable goals, such as reducing migraine frequency or managing daily activities effectively. Celebrating small successes can boost motivation and maintain a positive outlook.
3. Prioritize Self-Care:
Manage stress: Practice relaxation techniques like meditation, deep breathing, or yoga to combat stress, a common migraine trigger.
Maintain a healthy lifestyle: Prioritize regular exercise, a balanced diet of fruits, vegetables, whole grains, and adequate sleep. These lifestyle factors contribute significantly to overall well-being and can help manage migraines.
Build resilience: Focus on activities that bring you joy and a sense of purpose. Maintaining a positive outlook and prioritizing self-care can improve your overall well-being and resilience in managing migraines.
Conclusion: Building a Brighter Future with Migraine Management
Living with migraines can be challenging, but with the right approach and support, individuals can effectively manage their condition and reclaim their quality of life. Remember, you are not alone on this journey.
Visit their website. They offer a variety of evidence-based and Health Canada-approved products, including Pascoe Migraine Relief, which can be a valuable addition to your migraine management plan.
It's crucial to remember that finding effective migraine management is a collaborative effort. By working closely with your doctor, exploring various treatment options, and implementing self-management strategies, you can build a personalized plan that empowers you to live a life less limited by migraines.
Together, we can turn the tide on migraines and build a brighter future for individuals living with this condition.
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Many people seem to think that all those children have to do is going to school and enjoying their carefree lives. In fact, the reality may be completely different.
Young people have to deal with stress, for example during studies. It may affect their health in a very negative way. How exactly can stress hurt your children and what are some useful ways to help them deal with it?
What are the possible sources of stress in your child’s life?
Everyone is different and because of that, your kid manages each situation in their own unique way. However, there are some popular stressors that cause anxiety in many young people all over the world. There is a good chance that at least some of them are present also in the life of your child.
A lot of children feel the pressure to be the best students. Their parents often compare their school results and the teachers act like one bad grade is the end of the world. Even though many young people make an effort to do their best, sometimes they might find it too hard to win another competition or get only “As” from some demanding tests. Of course, school is important, but children need to know that it is only a part of their lives.
Additional sources of stress may be difficulties with maintaining satisfying relationships with siblings, some serious arguments with close friends, and problems of the parents. Some children are forced to deal with stress caused by going to a new school or going through the divorce od their parents.
Stress during studies may be dangerous for your child :
School is one of the greatest stressors for many children. Of course, no one likes to be stressed out but anxiety brings much more harm than only an unpleasant feeling.
Stress during studies actually affects information processing. The brain is not able to work at its highest speed and because of that learning becomes less effective. Even both short and single exposure to stress makes it more difficult for a child to memorize and remember new information – during studies and while taking an exam.
Students in stress may find themselves in a vicious circle – they are not able to learn properly because of stress and they are stressed out because the test needs to be passed very soon. The situation may be really difficult to handle, especially for an inexperienced child.
The possible consequences of prolonged stress are really terrifying. Some of the most serious include long-term brain damage and a weakened immune system. These may cause real issues in the organism of a young person.
Why is stress so harmful - especially to young people?
Children are growing and developing. Their immune system is not as strong as an adult’s. When people are stressed out, the level of cortisol in our bloodstream is too high. Cortisol is a stress hormone. An excessive amount of it may cause symptoms like acne, weight gain, or fragile skin.
Since the brain of a child is not fully developed yet, such a young human is not able to rationally respond to stress, the only thing that can make everything easier is if someone admits that I got a term paper writer here and you don’t have to suffer anymore. Experiencing high levels of cortisol on a regular basis may influence their brain in a negative way. It will try to fight adrenal stress even when the stressor is no longer a treat. This may become a dangerous obstacle to the brain’s way of proper development.
How can you support your child in dealing with stress?
Now you are aware that stress is a real treat for the health of your child. There are some useful ways that can help everyone in stress management. Make sure that you use reliable sources of information.
You need to know that you may not find one simple and ultimate solution. However, everything, which brings at least a little relief for your kid, should be appreciated. What can help your child in a fight with stress?
1. Physical activity may work wonder:
Not everyone has to take up the sport professionally. Your child, however, may choose one favorite physical activity and do it regularly in order to relax and avoid stress. Every kind of movement is beneficial – swimming, dancing, playing basketball, walking the dog, and many, many more.
It is a good idea to exercise outside. Nature and fresh air help us relax and are beneficial for health. Maybe your child could take a walk to a forest nearby or play football with some friends? You can discuss your ideas together in order to choose something actually interesting.
2. Make sure that your child gets enough sleep:
Students spend a lot of time learning and doing their homework. When they are already finished, young people often watch TV or play video games. All of these activities are tiring and demand for plenty of time. Sometimes children forget that sleep is crucial for their health. When your kids are not well-rested, they become more vulnerable to stress.
Some young people are struggling with insomnia. What can they do to get a good night’s sleep? Meditation and breathing exercises are helpful for many individuals. Moreover, children should not use their smartphones nor computers before bedtime.
3. Give your kid the most valuable thing - your time:
Every parent is busy, but you should find in your schedule at least some time to spend it with our kids. An honest conversation with the person who they can fully trust may be exactly what your children need to calm down and deal with stress. Ask your kids about their relationships or problems and listen carefully to their answers. Perhaps you will be able to offer a useful explanation from a different point of view.
Do not ignore your child’s stress!
Often parents do not realize which of the stressors ruin their children’s health. The easiest way to learn the truth may be a simple question and just a tiny amount of honest attention.
When you see or hear from your kids that they are stressed out, do not turn a blind eye. Stress is a serious condition - not a result of laziness or weakness. Ignoring it may cause actual damage to your child’s health. Help your kids relax and make sure they know that they are loved and safe no matter what happens.
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The effects of technology on the brain are very real, and very polarizing. Many people love the potential value that technology can have on our ability to function in the world. Others have the idea that the effects are negative and limit us in many ways.
The reality is probably that there are good and bad effects. In any case, side-effects of technology on our minds are worth looking into so we can be aware of them and notice ourselves being affected.
Here are a few interesting ways that technology is affecting human minds.
The Effects of Technology on the Brain:
We'll touch on a few of the negative and positive effects to give you a well-rounded idea of where we are at in relation to technology. There's no doubting the value of unlimited information, but it's difficult to deny the addiction and change in social behavior that technology can bring.
Let's get started.
1. Our Taste Buds Can Respond Differently to Food:
Once upon a time, the dinner we prepared for ourselves was a welcome meal that we took for what it was.
Research has shown that people who scroll through images of meals on Instagram and Pinterest before they eat actually enjoy their meal less. The idea is that the perceived value of the food online diminishes how you feel about your own food by comparison.
2. We Can Relax About the Small Details:
Our ability to access unlimited practical information at a moment's notice frees up a lot of time for us to relax and enjoy what we're doing. Things like directions, hours of a store, and more are all things that we would sweat once upon a time.
Those details are now guaranteed to be available at all times, so we don't need to think about them until we need them.
3. Our Memory Could Be Diminishing:
Our brains are complicated and adaptable to the way things are changing. When we notice an area where we can free up more room to think about other things, we do so.
What we're talking about is the need for us to remember trivial information. Little things like directions, phone numbers, historical facts, actors' names, and more are all things that our brains know we can look up on our phones.
That means we don't have to set space aside to remember those things, so, more and more often, we don't remember them. We just pull out our phones and look the information up.
4. Social Development:
The overwhelming presence and use of social media is a brand new thing in the scheme of human development. Within the last decade, children have gone through adolescence with benefit and harm of social media on their lives.
The self-consciousness of a virtual self is a new thing, and we have yet to fully grasp how it will change people in the long-run.
5. Lesser Concern for Safety:
One of the overwhelming benefits of technology on our brains is that we are now more comfortable with our safety.
As technology advances, our physical and financial safety improves. Studies have shown that the absence of this kind of stress is greatly beneficial to the health of our brains.
6. Sleep Disruptions:
A lot of evidence suggests that the light emitted from our laptops, smartphones, and tablets sends conflicting signals to our bodies. Our circadian rhythms are thrown off, with our bodies taking light as a message to stay awake.
You may have noticed that it's difficult to get to sleep after a long night of using the computer or extended cell phone use.
7. Attention Span:
Information comes to us quickly and we can consume it fast, too. There aren't a lot of pieces of the modern technology puzzle that require people to sit and think, focus, or pay attention anymore.
Seeing as we are regularly using technology, it means that we are regularly not developing longer attention spans.
8. New Forms of Identity:
One interesting change that technology has brought is the ability to construct an identity through the technology you possess. One clear example of this is the split between Mac and PC users.
Things like Nixon watches and other items can help a person to express how they feel as a person.
9. Self Help:
Interestingly, the problems or stressors that are sometimes caused by technology can be solved by it too. Take anxiety, for example.
The anxiety related to excessive social media use could be partially treated by applications or information found online that is intended to treat anxiety.
10. Improved Decision Making:
While parents everywhere are concerned about the impact of first-person shooters and similar games on their kids' brains, evidence suggests that such games could have benefits on cognition.
Vision and decision making skills are improved in some cases when individuals spend a lot of time playing games like first-person shooters.
11. Memory Formation:
The use of phones in situations that previously were absent from technology has a potential effect on our formation of memories.
While we're swiping away, life goes on around us. Our concentration is situated on the screen, distracting us from the sensory information that converges to form concrete memories.
12. Interconnectedness:
Subcultures and groups of like-minded people have the ability to connect on levels that were never thought possible in the past. One group of people who like a specific film can have hours and hours of discussion with a similar group across the world.
Not only that, but those groups can expand outward, recruit new members, form friendships, and that group will create subgroups. The point is, people are interconnected to others in the world who share their interests and beliefs.
Jump Onboard and Be Mindful:
The effects of technology on the brain are very real, and sometimes it's difficult to tell what is helping and what's hurting. In most cases, the value of an effect will depend on the person.
Technology is here to stay, though. Everything from interviews to paychecks is handled online, and we have the information to keep you informed and on top of things.
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