Best Mattress for Back Pain

Published on: 03 December 2018 Last Updated on: 04 March 2021

It’s estimated that 80% of adults in Canada have chronic back pain problems and experience frequent sleep distractions occasioned by the constant discomfort. Back pain can disrupt your life, including your sleep. If you suffer from excruciating back pain, it is vital to get a comfortable and supportive mattress. You are likely to exacerbate your back pain problem along with its repercussions upon sleeping on the wrong mattress. A comfortable, supportive mattress dramatically reduces aches and pains during the night. Ultimately, it leaves you well-rested and very alerts the next morning.

There are many issues to consider when you visit the best Mattress Ottawa for a suitable mattress for Back Pain. These include the following:

The material used for construction
The thickness of the mattress
The firmness of the mattress
Your body weight
Your preferred sleep position
Price

What to Look For in the Mattress for Back Pain:

Whenever you want to buy the best mattress designed for back pain, there are things we thought would be useful:

Spinal Support:

Although the lower neck commonly experiences back pain, you can as well feel it in other areas of your body. Hence, you should look for a pressure-relieving mattress that offers continuous support for your body. A good mattress will evenly distribute your body’s weight to alleviate the stress on your spine. Avoid mattresses that can result in gaps between your body and the mattress. When there is a gap between your mattress and your body, it means you lack the necessary support. This could eventually cause joint pain when you wake up.

Spinal Alignment:

Your spine is comprised of three (3) natural curvatures:

The C-shaped cervical spine of the neck
The inverse C-shaped thoracic spine of the mid-upper back
The c-shaped lumbar spine of the lower back

It’s critical to put these curvatures into consideration when buying a mattress for back pain. Maintaining these natural curvatures is essential when lying in bed.

Your Weight:

Bodyweight determines the ideal firmness of a mattress. Individuals who weigh 130 pounds or less—especially those fond of sleeping on their sides—can feel comfortable on medium (5) or softer mattresses. They tend to experience better pressure relief and close conforming courtesy of less-firm surfaces. On the other hand, people who weigh 230 pounds or less are better off with firmer mattresses—medium-firm or firmer. The reason is that firmer mattresses do not sink too far.

Your Sleep Position:

A softer mattress that conforms to your figure is suitable for individuals who prefer sleeping on their sides. Such a mattress is better equipped to align your spine. On the same token, firmer mattresses are suited to stomach sleepers as they do not sink too profoundly below their stomachs.

Temperature:

Temperature is also critical when shopping for the best mattress for back pain. You are recommended to get a mattress that is breathable. A breathable mattress proves handy when it comes to allowing for a more relaxed and more comfortable sleeping temperature.

Comfort:

Finding a comfortable mattress is as important as buying one that is supportive. Before you invest in any mattress, make sure that it is entirely comfortable, never buy a mattress that would need you to frequently turn and toss in bed trying to locate a more comfortable position.

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Seizure Disorders: How To Recognize, Respond, And Provide Help

With the regular electrical activity of the human brain, electrical impulses are coordinately discharged to the nerves, muscles, and the spinal cord. However, seizure disorders may arise when the brain's electrical activity is disrupted. The most common picture of someone having a seizure is losing consciousness and uncontrollable shaking. Seeing someone with these symptoms could be terrifying, but by knowing more about these conditions, you can recognize, respond, and even provide help and support to the affected individuals. Understanding Seizures and Seizure Disorders There are two major types of seizures: epileptic and non-epileptic. Epileptic seizures are unprovoked seizures that happen without a trigger. It’s also commonly called epilepsy. Factors that may have caused epilepsy include stroke, tumors, and structural abnormalities, among other brain disorders. The condition is called “symptomatic epilepsy.” This condition commonly affects newborn and old individuals. To manage this condition, a healthcare professional may first prescribe you low-dosage medications like Klonopin. Your doctor may adjust the dosage until your seizures are well controlled. To save on this medication, check out Klonopin Discount Coupon you may use in many pharmacies across the county. Conversely, non-epileptic seizures are provoked by temporary conditions that irritate the brain. The triggers could vary from a head injury, a reaction to a drug, or an allergy. Individuals already diagnosed with a seizure disorder are more likely to get seizures if they are sleep-deprived, intoxicated, under excess emotional or physical stress, or if they have suddenly stopped drinking or using sedatives. Recognizing the Signs of a Seizure A person about to have a seizure will feel what they call an “aura” or unusual sensations. The symptoms may include butterflies in the stomach, abnormal smells and tastes, déjà vu, jamais vu, and an intense feeling that a seizure is about to happen. Phases of a Seizure A seizure has three phases: aura and prodrome (beginning), ictal (middle), and postictal (end). The beginning phase includes the prodrome stage beside the aura. In this phase, an individual about to get a seizure will experience anxiety, mood changes, difficulty sleeping, lightheadedness, and difficulty staying focused. In the middle phase, also called “ictal,” common signs include memory lapse, confusion, twitching, loss of muscle control, body convulsions, trouble breathing, repeated movements, and racing heart, among other signs. In the last phase, or “postictal,” the epileptic person would experience fatigue, headache, confusion, lack of consciousness, shame, sore muscles, and thirst, among other experiences. Responding to Seizures: Dos and Don’ts It is safe to offer help if you have mastered the guide on responding to the situation and know what to avoid when offering support. Equip yourself with knowledge by reading this guide: Dos To help someone with a seizure, here are safe things you can do: Compose yourself Set a cushion to support their head Check if they have an epilepsy card or any identification that can help you with your next steps Remove any obstructions in the area that can injure them Lay them on their side Loosen their collar and other tight clothing Record how long the convulsions lasted Place them in a recovery position when the convulsions stopped Don’ts These are the things you shouldn't do when helping an epileptic individual: Do not put anything between their teeth during convulsions Do not hold down the person Do not feed them or give them a beverage Do not leave them Providing First Aid During a Seizure You must ensure a safe environment and remove any potential hazards when providing first aid. For instance, if the person is in the middle of the road, you should move them, but if they are in an enclosed space, don’t try to carry them and transfer them to a bed. Just clear the space by removing the furniture away from the person. As you ease the person to the floor, you can slowly turn them into one side to help them breathe. If the person is wearing glasses, remove them from their face. You should also time the seizure and call an emergency team if it persists after five minutes. A first aid & CPR course teaches an individual how to respond quickly and effectively to emergencies, providing immediate assistance until professional help arrives. It’s also important to observe them while having seizures so you can give the medical team more information on what happened. Seeking Medical Attention and Diagnosis To detect the cause of seizures and diagnose epilepsy, one must undergo evaluations like a neurological exam, blood tests, and genetic testing. To know more about these tests, read the information below: ● Neurological Exam This evaluation covers testing a person’s motor abilities, behavior, and mental functions, among other areas. This could help your doctor determine what type of epilepsy you may have and diagnose your condition. ● Blood Tests With blood tests, your doctor can detect if you have infections or genetic conditions that may have caused the seizures. ● Generic Testing Generic Testing is commonly administered to children to give more information about the condition so doctors can come up with ways to treat it. Conclusion Some epileptic individuals feel embarrassed about their conditions, as some still think that epilepsy is contagious or something that makes a person less capable of doing things and thinking on their own. Through this blog, we hope many would promote epilepsy and seizure disorder awareness, debunk misconceptions about this condition, and willingly offer help to individuals with epilepsy. Read Also: What Is TMJ Disorder and How Can You Remedy This Condition Symptoms and Effects of Co-occurring Disorder on Human Health Language and Speech Disorders in Children: How Speech Therapists Can Help

How to sleep better when you have cancer

Did you know that a poor sleeping schedule could increase your risk of cancer? It may be responsible for raising the risk of heart conditions, diabetes, and other major illnesses, as well as impair your immunity system. Experts have realized the importance of sleep in addressing these risks. They suggest that people should focus on improving the quality of their sleep to improve their lives. There are a large number of people who are already suffering from these conditions who may have trouble sleeping as a result. Do you have cancer? This guide can help you sleep better at night. How does cancer interfere with sleep? Cancer and cancer treatment can induce sleep problems even in people without a previous history of troubled sleep. You may be faced with excessive fatigue throughout the day from both your condition and treatment, which will impact your ability to get a full night's rest. Both could increase your risk of developing a sleep condition significantly. Sleep better for your better health habits during times of cancer. Cancer may cause both physical and emotional distress, which will affect your sleep. These can be very disruptive to your sleep patterns. The medication and treatment plans on offer for people with this condition will also cause sleep problems. Chemotherapy and radiation treatment will often carry side effects such as pain, night sweatband nausea, which will make it difficult to sleep at night. There are many secondary conditions that may cause other sleep complications that could arise from treatment. You may also face trouble sleeping from anemia and hypothyroidism. The most common sleep disorder among cancer patients is hypersomnia, which increases the urge to sleep throughout the day. Some symptoms of hypersomnia include having trouble staying awake, sleeping for more than 9 hours at a time and experiencing persistent sleepiness despite actually getting recommended amounts of sleep. It is linked with certain types of cancer, but may also be a result of treatment. About one-third of cancer patients experience the reverse condition, insomnia. Some of the symptoms of this include difficulty falling and staying asleep, feeling unrefreshed after a full period of sleep and regular early mornings. Most insomnia in cancer patients arises from chronic pain, but may also result from treatment. Cancer also increases the risk of disruptive sleep apnea and sleep-disordered breathing problems. It may be symptomized by poor concentration and memory levels, headaches, excessive sleepiness, chronic snoring, dry mouth, and sore throat, and decreased libido. How to sleep better when you have cancer Cancer can cause chronic pain, which will affect your sleep. You may also have a poor sleep schedule because of the treatment options which can take a toll on your body and mind. It is important that you maintain a healthy sleep routine to maximize your ability to get recommended amounts of rest every night. These are a few tips to help you sleep better when you are living with cancer. Restore balance to your sleep/wake rhythm You will be less likely to sleep if your circadian rhythm is compromised. Since it is affected by exposure to light, you can control your sleep/wake cycle by regulating your exposure to light. During the day, you should take in as much natural light as possible. At night, you should limit the amount of light to improve your ability to fall asleep. If you are facing increased fatigue from your treatment, you could consider healthy and energetic food options, as well as exercise, to build up your energy levels. This will help you stay up during the day and restore your natural rhythm for a better night. Maintain a sleep schedule You should limit your sleep to about the same length every night for consistency. Even on the weekends, you should only allow yourself at most one more hour in bed. This will help your brain build a positive association with your sleep environment, which will enable you to sleep and wake up within your schedule. You will be better able to get a good night's rest if you have an orderly schedule to help you out. Try out essential oils Essential oils are great for addressing chronic pain and managing other effects of cancer. You should incorporate these oils into your lifestyle because they can alleviate some of the effects of both your condition and treatment. Essential oils such as lavender can be applied topically as a form of aromatherapy to induce sleep. Other oils such as peppermint and tea tree oil offer anti-inflammatory effects. The pain reduction and effect on snoring will help you sleep without any disruptions. Limit blue light Blue light exposure can confuse your brain into tanking that it is still day time. It is emitted by phones, computers and other devices with a screen. It could affect your ability to fall asleep. You should make sure to have all these devices off at least 90minutes before bed to help you sleep better. Create a good sleeping environment Cancer patients need an uninterrupted night. However, this can be difficult because of the pain and other effects of treatment. You can improve your ability to get a full night’s rest by improving the level of comfort in your sleep environment. You could consider getting new mattresses, sheets and pillows to elevate your level of comfort. Visit bear mattress for a great selection of comfortable options. Aside from having comfortable sheets, warm pillows and a great mattress, you may also need to limit your exposure t light and noise to help you get to sleep. Some music could help you sleep better, but care must be taken to ensure it is not disruptive and accompanies your night. You could also consider natural and patterned sounds to help you fall asleep. Final word Sleep is restorative and beneficial for your health. It has been linked with an increased likelihood of successful cancer treatment; with people who sleep better likely to go into remission. Having as little as 6 hours or as much as 10 hours of sleep in a 24-hour period could negatively affect your ability to beat cancer. You need to develop and commit to a great sleeping schedule to increase you odds of survival. Sleep quality and hygiene could be just as integral to your survival as a good diet and treatment plan. Read Also: Can Breast Augmentation Cause Cancer? The Advantages And Disadvantages Of Non-Alcoholic Spirits

Folic Acid Deficiency Symptoms: Supplement the Deficiency Before It’s Too Late

The human body needs to continuously take supplements in order to function optimally as not all vitamins and minerals are taken in recommended daily amounts. One such very important vitamin is folate or vitamin B9 or folic acid. In order to prevent further complications brought about by the lack of certain vitamins, it is wise to be proactive and identify folic acid deficiency symptoms at early onset. Folic acid vs. folate Both folic acid and folate are forms of the water-soluble vitamin B. Folate, otherwise known as vitamin B9, naturally occurs in foods, while folic acid is the synthetic folate compound that is used in vitamin supplements because of its increased stability. Folate has been named after "folium," Latin for "leaves," because they were first isolated from spinach. Also, folate is the generic term used for both the naturally occurring folate that is found in foods and the synthetic form, folic acid. The vitamin B complex nutrients are needed by the body in small amounts in order to function and stay healthy. In fact, according to recent medical journals, folate is involved in a number of intracellular reactions as a cofactor. Deficiency potential Research has found that the potential for folate deficiency is high or very common. In fact, it can be a serious problem if left untreated. In a 2006 USDA analysis of obtained data, most people in the US obtained adequate amounts of vitamin B9. But there is still a risk for some groups obtaining insufficient amounts. Because folic acid is water-soluble, excess amounts of the vitamin in the body is excreted via human urine. This means that the human body needs a constant supply of this vitamin because the body cannot store it. And the recommended daily dose of folate is 0.4mg/d, which has been established for 20 years. Read More: Zinc Deficiency Uses of vitamin B9 in the body Vitamin B9 is vital for synthesis and repair of DNA and RNA, the body's genetic material. These vitamins also aid in the rapid cell division and growth and are important in the production of red blood cells in the bone marrow. But folate is particularly important for pregnant women to avoid major birth defects in the baby's brain or spines, such as neural tube defects, including Spina Bifida and anencephaly. Combined with vitamin B12, it controls the blood levels of the amino acid homocysteine, which is associated with certain chronic conditions such as heart disease. Folate is also used to prevent eye disease age-related macular degeneration (AMD), to reduce signs of aging, to treat sleep problems, depression, AIDS, and inherited disease called Fragile-X syndrome. It is also used for age-related hearing loss, Alzheimer's disease, and memory loss. Folic acid deficiency symptoms It is widely known that prevention is better than cure. So in order to avoid any further complication due to the lack of vitamin B9 in the body, here are the most common folic acid deficiency symptoms to watch out for, however subtle they may be: Poor immune function, which includes frequently getting sick Chronic fatigue/low energy; also include chronic fatigue syndrome Poor digestion, including bloating, IBS, and constipation Early appearance of gray hair Pale skin Mouth sores and tender, swollen tongue Developmental problems during pregnancy and infancy, consisting of stunted growth Mood change often, such as irritability Anemia (severe cases) Causes of folic acid deficiency Diet. One of the most common causes is poor diet. Folate naturally occurs in a wide array of foods, and among its richest sources include dark green leafy vegetables (such as spinach, asparagus, and broccoli), beef liver and kidney, yeast, and beans. Among other sources are eggs, beet, milk and other dairy products, and whole wheat bread. Eating overcooked fruits and vegetables. Folate is easily destroyed by heat. Diseases such as severe kidney problems requiring dialysis, certain types of cancers, celiac disease, and Crohn's disease affect the absorption of the vitamin in the GI tract Too much alcohol consumption increases folate excretion via the urine During pregnancy, a lot of folic acids are used up by the growing baby Side effects of medication, which includes phenytoin (Dilantin), trimethoprim-sulfamethoxazole, methotrexate, and sulfasalazine Diagnosis There are exams and tests taken to confirm folate deficiency in an individual. One of these is a blood test, to check the number of red blood cells and whether the body has enough vitamin B9. This is most common among pregnant women during their prenatal check-ups. But the most common procedure is the doctor checking the patient's history and current health condition. Read More: The 5 Best Herbal Remedies To Treat Acne 8 Home Remedies To Banish Acne Scars And Discoloration For Good (Info-Graphic ) How To Fix Being Skinny Fat 4 Reasons Why Food Handling Training Is Important Top 4 Natural Combination For You To Eliminate Blackheads (Infographics) How To Remove Acne Scars Naturally Top 5 Foods For Healthier And Thicker Hair Types Of Stethoscopes Must-Follow Tricks To Burn More Calories

Best Mattress for Back Pain

What to Look For in the Mattress for Back Pain:

Spinal Support:

Spinal Alignment:

Your Weight:

Your Sleep Position:

Temperature:

Comfort:

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3 Health Advantages of Good Night’s Sleep

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Seizure Disorders: How To Recognize, Respond, And Provide Help

How to sleep better when you have cancer

Folic Acid Deficiency Symptoms: Supplement the Deficiency Before It’s Too Late

Best Mattress for Back Pain

What to Look For in the Mattress for Back Pain:

Spinal Support:

Spinal Alignment:

Your Weight:

Your Sleep Position:

Temperature:

Comfort:

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4 Advantages of Using CBD Oils

3 Health Advantages of Good Night’s Sleep

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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