5 Best Ways For Seniors To Pass The Time

12 March 2020

One of the benefits of growing older is the abundance of free time. Most people above the age of sixty-five are either retired or are taking on fewer professional commitments. This free time can, however, be harmful rather than beneficial if you don’t have some constructive way to occupy yourself. To avoid loneliness and enjoy a senior lifestyle, here are 5 activities that you can spend your time on.

Here are 5 Best Ways For Seniors To Pass The Time:

1. Yoga

Yoga

Yoga is an activity that has a positive impact on your physical and mental well being. It helps you relax, achieve stress relief and gain mindfulness. As an activity that promotes movement and agility, your physical fitness levels should significantly improve a few months into practicing yoga regularly. Yoga is also ideal for seniors since the physical activity involved is usually not overly strenuous, there are programs that are customized for seniors to engage in safely. There is even chair yoga for seniors who may have mobility issues

2. Puzzles and Games

People across all ages require some form of mental and intellectual stimulation. Younger members of the community usually get this ether from school and their careers. For seniors, retirement does not mean their intellectual abilities have to be underutilized. Puzzles and games will not only stimulate one mentally, but it also offers the perfect opportunity to collaborate with others and improve your social life. Puzzles can be enjoyed with friends, family members, and other puzzle enthusiasts. Since most of the exertion is mental, age-related physical restrictions will not take away from your enjoyment. The social aspect of involving others in your puzzles and games should also not be underestimated. These sorts of board game activities are available at many aged care centers like Kew Gardens Aged Care, where you play with other seniors. Having an active social life is the best way for seniors to avoid depression and loneliness.

3. Walking

Walking

Walking is arguably the best form of exercise for seniors. For starters, you don’t need any fancy equipment, just some loose clothing, and supportive comfortable shoes. If your budget is permissive, you can go for specialized walking gear, but this is not necessary. Walking is perfect for seniors since it does not require much physical exertion. Taking a short walk around the block per day is sufficient. You can also engage in walking within indoor or outdoor spaces, which makes it ideal if you are in a nursing home or an assisted living facility. The key is ensuring that you don’t push yourself past your physical limits; you might be surprised by how enjoyable walking is. Apart from the exercise element, you also get a few moments to yourself for reflection.

4. Learn a new language

Regardless of what people say about old dogs and new tricks, it is never too late to broaden one’s horizons. The additional time available to most seniors can be productively focused on learning a new language. Most people have a foreign language that appeals to them in some way, take this opportunity to learn it! With most seniors having the opportunity for international travel, learning a new language can make it easier for them to operate abroad. The process of learning a new language can not only be fun, but it also provides much needed intellectual stimulation and a sense of achievement.

5. Gardening

Gardening has to be the quintessential senior citizen pastime, and there are very good reasons for that. Gardening allows you to be out there in nature, which has been proven to have a positive health impact. The physical activity involved in gardening can count as daily exercise and improve your overall physical well being. As a pastime, gardening can lead to huge savings on your grocery bills or even become an income-generating activity if you produce more than you need. Even without making any money from it, being out in the fresh air and nurturing your plants will do wonders for your mental health.

Overall, being a senior should not exclude you from physical activity and fun pastimes. Most of these recommended activities, such as yoga and gardening, can also improve one’s mental and emotional health. Other benefits you will receive by being active include intellectual stimulation and a sense of achievement. So get out there today and try out at least one of these hobbies and activities!

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Less waste – Something You can Do for the World

Any ideas for a new year’s resolution in 2019? Here is one – first look back to 2018 (or any year before) and try to count all the times you had to take out the trash. Impossible? That can be so because we tend to produce an enormous amount of waste. According to EPA research, one person in the United States produces up to 2,000 pounds of trash a year, less than half of which can be recycled. There are, on the other hand, people proud of producing only one jar of waste in a year. Can it be possible for an average person? Here are some tips to produce less waste and therefore care more for mother earth. How much do I really waste? The first thing to do is a little reflection on your life. However disgusting it may sound you should look through your trash and see which items are the majority of your waste. Maybe paper cups? Plastic forks? Paper tissues? By doing so you’ll immediately see, what to focus on and what kind of waste should you limit the most. Little swaps: It can seem harsh to immediately switch your lifestyle to zero waste, but in reality, you don’t need to do everything at once. Little swaps in your daily life can already be meaningful and help the environment. This can be a bamboo toothbrush instead of the plastic ones, a bag made of paper instead of the plastic ones, stainless steel Tupperware instead of – guess what? – plastic ones. So, in general, avoiding plastic is not that difficult if you make little changes. Avoid packaging: The best thing would be to use no plastic packages at all, but that can be hard. So just do your best to limit it as much as possible. Try to buy your fruits and vegetables at a local market instead of the supermarket and don’t forget to bring your own bag. Some markets offer food sold in loose weight, so you can buy them in your own containers, like Tupperware or mason jars. Also, if you buy a piece of clothing, maybe it’s not always necessary to take it in a plastic bag with the logo of the shop? Go for sustainability: In addition to what was written above, you should consider choosing sustainable products. The biggest amount of waste comes from disposable items that are thrown away after one use. Things like a reusable water bottle to avoid buying plastic bottles every day, bamboo cutlery that you carry around to use for your takeaways, or a tote bag for your groceries can make a big impact and help you produce less waste. There are a lot of things that can be changed to sustainable options – from paper tissues and menstrual pads to straws and cutlery. You can also get sustainable homeware made of natural and recycled materials as an alternative to regular homeware. Of course, it can take a bit more effort at the beginning, to carry your own cup of bottle everywhere, but the earth will be a little lighter. Try second hand! Many of the trash that is being thrown away, could be reused. Maybe some plastic containers of butter or hummus that you already ate, could be reused as Tupperware? Or maybe an empty shampoo bottle could serve as a DIY hand soap container? Also consider buying second-hand items like furniture, clothes or other things. You don’t always have to have a brand new thing, right? Do it yourself! In our society, it can be hard to avoid plastic packed things. A solution to that would be to do those things yourself. Online you can find many recipes for great cookies (to avoid buying them packed in plastic bags), cosmetics (many of them are sold in plastic bottles that are hard to reuse or recycle), or liquid cleaners for your home. Again, it takes some time and effort to do everything yourself, but it’s also rewarding, when you discover, that you don’t need to buy this stuff anymore, cause you can do it on your own. Change your lifestyle and save money! It’s not possible to change your waste without changing your lifestyle. But it doesn’t have to be that difficult, many of the changes have other advantages than only helping the planet. For example, when you switch from disposable menstrual pads to a menstrual cup, you save a lot of money every month. Also, when you switch to e-cigarettes instead of smoking regular ones (and throwing away all the butts and the packages), you don’t produce so much pollution. Vaping can be also profitable for your budget if you look for some good vape deals. In general, if the whole thing about protecting the environment doesn’t convince you enough, think of your own wallet and changes that less-waste-lifestyle will cause. Start small: Summing up, there are a lot of things you can do to lower the amount of waste you produce. Our advice is – don’t try to do everything at once, as it can be overwhelming. Start small, change one thing at a time and see how you feel about it. Soon you’ll be ready to go completely zero-waste! Read Also: Easy Ways To Live A Healthier Lifestyle When Someone You Love Has An Addiction: 5 Tips On How To Help An Addict

How Long Before the Ceremony Should the Bride Be Ready

There is a huge amount of traditions and superstitions that involve the whole theme of weddings and marriages. Use something borrowed, something old and something blue, if it rains during the ceremony, the color of the bride's veil, knives and broken glass, and hundreds of other beliefs about the before and after the wedding. One of these is to believe that, to attract good luck, the groom must arrive at the church before the bride and also enter the church with the right foot, and wait at the altar for the bride to arrive a little more lately. How Long Before the Ceremony Should the Bride Be Ready: Ideally, at least in civil ceremonies is not to be delayed at all, since the civil registry officer, must officiate other unions, for the time that should not be lost and because they are public entities with strict schedules should be punctual or you put at risk losing the time of your appointment, and therefore your marriage, and even if it was the case of the registration officer moving to the location of the chosen wedding. For cases of religious ceremonies, it is not very different. The priests of the churches warn in advance that it is not good for the bride to be too late, especially if there are other weddings taking place on the same day since they affect the following ceremony. By consensus, among all those involved in officiating a wedding, the prudent time it may take for the bride to arrive after the scheduled time is 15 minutes. Now, this time is traditional and planned, which serves to get the guests in order to organize your pages and ensure that everything goes well in your triumphal entry. But this does not mean that you should be ready for only 15 minutes before the ceremony, not even thinking about it. There are certain factors that always wreak havoc and delays at the beginning of weddings, and that can be prevented in the best way. Untimely guests: most guests are so accustomed to the idea that the bride will be late, that they disregard the schedule a bit, which usually means that the guests are late and not the bride. To prevent this from happening, the invitation time is usually placed approximately 30 minutes before the official time, thus ensuring that everyone arrives at the desired time. In addition, it is true that it is the responsibility of the guests to review and confirm the place and time they should be, because today many couples diversify the way in which they send the invitation, either in writing, by mail or until a notification from Facebook, but apart from this you can take an extra and very simple measure: a reminder of the time and place by the bride and groom, you can have a format prepared to delegate that someone sends it to your guests prior to the ceremony. The second thing that usually wreaks havoc in the preparation of the bride, the hairstyle and makeup are the part of the preparation that you take time before the ceremony for the bride. Consider getting your stylists to go to the place where the bride's arrangement will be on the wedding day for your comfort and efficient use of time, and that a margin of at least one hour is maintained for each of them. And even leave a margin of time between makeup, hairstyle and putting on the dress, which gives you time to see all the details of the dress, that is, try it on time in case there is any detail to fix it before, try on shoes and put them on, to ensure that they will not have any discomfort, so that the bride can be ready at least two hours before the ceremony, especially if when you hire a wedding photographer from Wure you will schedule a photo shoot before the ceremony. Although a wedding takes months of planning in advance, unforeseen last-minute events, problems with the dress or hairstyle, the time of transfer to the church, traffic or delay of the guests always occur. It is best to have a wedding planner, who is responsible for organizing and ensuring that everything goes properly. If this is not the case, and all responsibility rests with the bride and groom only delegate. Form support networks between your close friends and family that can help you measure the times and control the suppliers and take care of the logistics details when you cannot take charge. Along with this, it organizes a schedule with the timing of the wedding, this should contain all the activities that will be carried out during the day, the deadline between the two activities, the order of the events during the ceremony and the time at that must happen, taking into account that there should be a slack time between one activity and another to avoid setbacks or confusion, as well as having the time of transfers and transportation. After making sure that you do not leave any loose ends and that everything is included in the schedule, making your ‘checklist’, so that you feel the peace of mind that you are not forgetting anything and thus not feel involuntary nerves or worry. It is important to remember that the wedding program is not just about the activities of the party. They should put an hour up to their daily hygiene activities, time to get ready, and thus leave just in time for your long-awaited ceremony. The schedule also serves to check the professionals who will take part in the wedding. It is not possible to discard the suppliers, the functions they fulfill, the people in charge and the necessary contacts. Not forgetting the arrival time of each and the duration of their respective services. The providers you go to can suggest what they usually do during the provision of their service and at what times, you can be guided by these tips to assemble the sequence and give a copy to each of your suppliers: wedding coordinator, catering, waiter service, music manager, place manager, even give it when you hire a wedding photographer. Remember that the more precise you are, the better your wedding will be organized and there will be no mistakes between activities, so you can enjoy every moment without worrying that you missed something. Read Also: The Benefits Of A Great Wedding Venue Tips To Plan Destination Vows Renewal Ceremony

Unpredictable Valentine’s Day Gift to Surprise Your Lover

Valentine’s Day is just about to appear and if you are still thinking about gifting your beloved some surprise gift then plan some different. If you really love your Valentine and want to surprise him/her then choose some unpredictable Valentine’s Day gift and make Valentine’s Day 2020 memorable for them. Who does not like surprises and especially if it from the most important person of your life. This year choose your valentine’s Day Gift very wisely before you present it. In our concept of ‘Love’ and ‘Valentine’s Day’ Valentine’s gifts seem to be the most precious ones which would depict the kind of royalty and loyalty you have towards your Valentine. But have you ever thought that something that is not countable and tangible could me most precious and would help you express your love? You will not have to spend unnecessarily to gift something special to your beloved. All it takes is some clever tips about Valentine’s Day gifts. Valentine’s Day Gifting History Over the years all young and old couples have celebrated Valentine’s day all across the world without even know why is the day celebrated. Have you ever thought why is Valentine’s Day celebrated and why do we give gifts on Valentine’s day? Why do we need a special day to celebrate our love give gifts on Valentine’s Day? What is the Origin of Valentine’s Day? Valentine’s Day is celebrated in the memory of St. Valentine who was a Saint and was full of mystery. The month of February has always been celebrated overwhelmingly over the ages not knowing the reality. St. Valentine was a priest in Rome during the 3rd century, the then emperor was Emperor Claudius who announced that single men are better fighter than married men and he overruled the ritual of marriage among young men and women. St. Valentine, the priest was against this law set by Claudius II. He gradually started helping these young men get married secretly which got exposed to Claudius II. When Claudius got to know about this disobey of his law he ordered for the death of St. Valentine. In order to remember St. Valentine after his death, all lovers have started offering gifts to their beloveds on Valentine’s Day comparing their love to St. Valentine. The ritual of exchanging gifts is a symbol of remembering St. Valentine’s ever since his love. This day has been henceforth considered to be a “Day of Romance”. Now if this day is so important for the lovers then you must also know how can you make your ‘Love’ feel special because on this day in the past someone was killed because he wanted to celebrate love. Valentine’s Day that You Never Thought Of Everyone presents something or the other to their lovers on Valentine’s Day but why to count yourself in ‘Everyone’? Be different. Think differently. Plan something unique. Since Valentine’s Day is all about ‘Celebrating Love’ then gift something that your Valentine loves. Valentine’s Day gifts should be such that your lover must remember it for the rest of life. Money can buy you any expensive gifts but that happiness will be related to the gift item that you would give. A Valentine’s Gift as a Weekend Trip Valentine’s day is all about you and your love together. What could be a better idea than celebrating the Valentine’s Day away from work and city-life? You can gift your Valentine a small trip to some weekend destination and spend some quality time with your love. Try to find out their choice of place, make a plan and arrange everything beforehand. A Valentine’s Day Gift as a Food Trip No one will know him/her better than you. If your Valentine is a food lover then celebrate your Valentine’s Day with their favorite food. Make a plan what all dishes they like, take them to their favorite food stall or food-stop and enjoy both of your favorite food. Food is something everyone loves what could be better than you gifting your lover’s favorite dish to make them happy. A Valentine’s Day Gift as a Road Trip If you know your partner loves to travel and have not got any chance for long to go for a road trip then you can exclusively arrange for a Road Trip for your Lover. They will love your surprise Valentine’s Gift and you will never regret seeing the happiness and the smile on their face. The happiness you both will have is actually priceless. A Valentine’s Day Gift as a Pet Therapy If all you know about your Valentine is that he/she is a pet lover, get their favorite pet home as Valentine’s Day gift. This could not suppress any other thing they would have wanted more in life. They will definitely love pet therapy with their favorite animal and their love together. In Pet therapy, gifting a dog therapy would be incomparable to any other Valentine’s day Love. A Valentine’s Day Gift as a Car-Light Dinner This is something very sweet and cute way of making your love feel special. Surprise them by arranging a special Valentine’s Night dinner inside your car. This is something very cozy and would be loved by your lover. Candlelight dinner is very common, do something different this time with a special car light dinner for your beloved. Valentine’s Day is a tradition mostly driven by the economy, but make this Valentine’s Day memorable for the rest of your life with emotions and true feelings this year. You can never buy emotions even if you are a billionaire. This Valentine’s Day tries not to gift something materialistic, instead, give something that would heartwarming for your love after all it is all about celebrating your love. Read Also: Best 5 Valentine Flowers for Your Special Someone A Fashion Gift Guide for Special Occasions

5 Best Ways For Seniors To Pass The Time

Here are 5 Best Ways For Seniors To Pass The Time:

1. Yoga

2. Puzzles and Games

3. Walking

4. Learn a new language

5. Gardening

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Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Less waste – Something You can Do for the World

How Long Before the Ceremony Should the Bride Be Ready

Unpredictable Valentine’s Day Gift to Surprise Your Lover

5 Best Ways For Seniors To Pass The Time

Here are 5 Best Ways For Seniors To Pass The Time:

1. Yoga

2. Puzzles and Games

3. Walking

4. Learn a new language

5. Gardening

Share this Article

Style 101: How to Strut Your Stuff in a Jumpsuit

How To Nail Your First Superyacht Interview

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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