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10 Tips to Memorize All Necessary Information Before Exams
We all know that all the information should be learned not on the night before the exam. However, it often happens so when we all get to study. And without going into details on how bad it actually is (yes, we have all been there, my friends), let’s see what tips will help you learn all the information for the exam for several hours. Get started! 2. Get enough sleep You will want to stay up all night to study as much as possible. And though you think that this way you will learn more, it is not so. Your brain cannot work 24/7; that is what the whole concept of sleep is for. You will not be able to memorize all the information and will end up going sleepy and exhausted to the exam. Please do not make such a mistake. It will bring no good to your academic performance. You need to be able to think clearly. So, manage your time and the studying process in advance and make sure to go to bed to have at least six hours of sleep. 2. Get your workplace ready Do not study on a bed or a comfortable couch: you know that you will just fall asleep and no work will be done. So, make sure to study at a table where all the necessary materials are. Make sure to unclutter your workplace and put everything that has nothing to do with the process of studying away. If it sounds weird to you, just try it, and you will be amazed by what an effect this might have on the process of your learning all the material. It is almost as if your brain gets an idea of the necessity of staying focused once you start uncluttering the table! 3. Memorize abbreviations When I was a student, I used to remember most of the complicated concepts by learning them as an abbreviation. Just take the first letters of work and make up an acronym. It is an easy way of learning things. Then when it comes to you passing the exams, you will only need “to unpack” the word and apply it to real life. 4. Make it rhyme Some people (apparently creative ones) tend to make words rhyme to memorize them. If something is too complicated to get, organize everything in such a way that it will rhyme and make total sense. I used this method too when trying to learn everything overnight: with the massive amount of knowledge you need to process, new innovative ways of learning are needed. Take this one: it is fun and useful! 5. Read everything out loud When you read the material, you are using your photographic memory to memorize the concepts. However, once you start reading out loud, you will involve other types of memory in the process. This will make it easier to find whatever you need on one of those shelves in your memory where your wonderfully made brain puts it. It works the same way you memorize a song you heard on the radio: somehow it gets stuck in your head! 6. Rap it! Yes, it is as fun as it sounds. Try to make your studying process more creative by rapping your material out loud. That is not only fun but also extremely efficient. This way you will find committing the hard information to memory a way simpler thing than you thought it would turn out to be. All you need to do is to find some musical tune to play in the background while you rap the texts with intonation. 7. Invite friends to study together Studying all by yourself can be not only dull but also inefficient. You can fall asleep or lose track, and there is no one to stop you and get you back on track. Moreover, you will have someone to read and rap the materials to as well as hear them back. Get some snacks in advance to eat while you study, and enjoy every second of the study-hard fun! 8. Prepare a nice reward After a long night of studying, taking notes, writing new information down, citing the prominent scholars, and trying not to let your brain explode a reward is what will motivate you and will help you get through. However, not just any reward. Think of something you want, and promise that you will get it if you pass an exam. Apart from that, prepare small bonuses for every page read, or each new rule memorized. These can be your favorite sweets or some TV show you can watch during the breaks. Whatever sounds best for you. You can’t have it unless you were magnificent with all the material. Prize can only be taken in case you succeed. 9. Take breaks It is not true that you will learn more if you don’t take breaks. As time flies, your brain gets overwhelmed with information. So, you need to plan time in such a way that every half an hour or so, you get five minutes off. Try to use this time wisely: you can turn your favorite song on, or do some physical exercises that, by the way, boost your ability to comprehend more information in less time. Switch the focus and let your mind rest for some time before it starts dealing with new material again. 11. Go for a walk before the test Do not wake up a few minutes before the test. Make sure to leave some space for a morning walk. If you have a park or a forest nearby, go there. Fresh air has this magic power to help you clear your mind and set a tone for the next day. Do not rush to school right away; take a deep breath and stroll a little. The bottom line is you can do it. All you need is a little bit of determination, lots of creativity and desire to master the subject. Use these tips to make the night before an exam useful and to make the most out of it. Read More: Ten Interview Tips that Might Surprise You: The Medical Edition Free Student Guide to Help You Achieve Exam Success
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9 Magical Benefits of a Vegetarian Diet
No matter whether you don’t include meat into your diet because of ethics or you just don’t tolerate it, you follow a vegetarian diet. It’s highly beneficial if handled properly – with enough protein, healthy fats, carbs, and vital vitamins. If all the rules are followed, you’ll gain at least 9 benefits. Mood Improvement A vegetarian diet is usually not rich with arachidonic acid, which is found in animal products. It was discovered that this acid and mood swings are deeply connected, so the less of it you include into your diet, the better your mood becomes. Psoriasis Treatment Psoriasis is a serious problem for many people, as it affects the skin, making it red and irritated. It was noticed that the symptoms of psoriasis improved greatly in people who gave up on meat. Diabetes Symptoms Reduction Most vegetarian diets improve the health condition of people who have been affected by diabetes. Moreover, this kind of diets reduces the possibility of being affected by the condition. Eating legumes, like black beans , will greatly help in this case. Cataract Risk Reduction There’s a strong connection between what you eat and different diseases, including cataracts. It was noticed that people who don’t include meat in their diet have a lower risk of being affected by the disease in old age. Cholesterol Level Lowering A vegetarian diet helps lower cholesterol levels, mostly because of the absence of saturated fats. However, it’s important to include unsaturated fats that are stored in nuts, seeds, and legumes. To be sure you eat organic sources of unsaturated fat, but them at organic shops like FoodToLive.com. You’ll find many products you need in your diet, along with detailed descriptions of the contents of each product. You won’t have troubles with cholesterol in case you eat organic sources of fats and vitamins. Cardiovascular Disease Prevention Vegetarians eat lots of products high in vitamins and antioxidants. It means their bodies are cleaner, and most diseases don’t affect them. Cardiovascular disease is one of those, so if you follow a vegetarian diet, you won’t get atherosclerosis and your heart will be healthier. Obesity Prevention Vegetarians not only eat better food, but they also choose it more thoroughly, which eliminates the possibility of binge eating. It most often leads to rapid weight gain and obesity. Besides, plant-based foods are usually low in calories and high in nutrients, which contributes to your slim and healthy body. Read also: Tips to Lose Weight Naturally Kidney Stones Prevention Giving up on meat and switching to fresh plant-based foods will help you maintain a healthy urine pH. This is one of the main points of kidney stones prevention, as low pH leads to their formation. Nutritional Norms Following It was proved many times that a healthy vegetarian diet meets all nutritional requirements for any person of any age or way of life. Athletes get necessary proteins, infants get vital vitamins, and elderly get all nutrients necessary to support their bodies for longer. If you still think that vegetarians have a poor diet and they are always hungry only because they excluded meat from their meals, consider this question once more after looking at all the benefits of a vegetarian diet! References: globalhealingcenter.com/natural-health/9-health-benefits-of-a-vegetarian-diet/
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How To Shop For A Car With Your Teen Driver?
For most parents, buying a car for their teenager is a necessity to encourage independence and free up your schedule from having to drive them everywhere. Guess what? Your child feels the same. Upon receiving their driving license, they cannot wait to put those skills to good use. If your teen is not persistently nagging you for a set of wheels, count yourself lucky! Pondering what type of car to buy can become an arduous task and may often lead to frustration. Selecting the perfect car model to gift your teenager is further complicated with varying tastes. You, being the parent, wish to find an economical car that is safe to drive. If you are planning to buy a car for your teen, you have probably encountered different opinions that left you a tad confused. In this article, we aim to share insights on how to shop for a car with your teen driver. 1. Prepare A Budget While buying a car for your teen is an adventure, do not get carried away by expensive models at your local dealership. Start by deciding how much money is available to spend. Think about other pressing needs in the future while allocating the family budget. Remember, college tuition is right around the corner. Discuss the final budget with your teen and explain the argument behind it. Talk about the various options that can fit your budget. Old cars are cheaper, while new vehicles may not need much maintenance. Understandably, your teen may be upset if they expected a fancy ride only to have the budget slashed by half. Reason with them and reach a compromise. 2. Safety Features When choosing between different car models, safety should be the top of the list of concerns. You want your child to be safe as they drive to school or their summer job at the local fast-food joint. Inspect the car to ensure it has updated safety features such as electronic stability control and front and side airbags. Even the best-trained drivers can get into a fender bender in traffic or worse, a car wreck on the highway. Naturally, you fear more for your teen as they are new to driving and you want to be sure they are safe while on the road. Request the dealer to give you the car safety report that indicates what happens in the event of an accident. Do not forget to purchase sound insurance over. Compare different options and select wisely. 3. Other Features Once you have the handle on safety, you can get down to the fun part. Your teen is likely to suggest a car with modern interiors and high-quality sound. If you are buying an old car, they may not have advanced features that your child desires such as door speakers for bass. No worries, you can install quality door speakers at an affordable price. This upgrade is bound to make your teen happy! 4. Establish Ground Rules As you may have observed, teenagers are prone to distractions even while doing mundane tasks like watering the plants, washing the family dog or even putting cereal in a bowl. Do not fault them; their frontal lobes are still developing. Driving a car is not a mundane task. Each time you get behind the wheel, you stand the risk of getting involved in minor or major accidents. Your newly minted teen driver needs to understand that owning and operating an automobile calls for a high sense of responsibility at all times. Make it crystal clear that they are not allowed to take calls, read or respond to messages or any social media. All this can wait till they get to their destination safely. Agree on what time they need to get home by and the consequences of failing to adhere to stipulated curfews. As difficult as it may sound, your teen could easily be drinking behind your back. Add this to the column of DONT'S! Drunken driving will not only earn them a DUI and probably ruin their chances of getting into a good college; it can cause permanent damage or worse. Conclusion Buying a car for your teen can be difficult with the different choices available. Make a list of possible models they are interested in and investigate each model. Bring your teen to the dealership, so that they can get firsthand information from a car expert. Be open to making a few adjustments like installing door speakers for bass, so your teen can enjoy his favorite jams. Read More: Invest In A New Car, Without A Financial Liability Will Self-Driving Cars Replace Human Error? Tips To Keep Your Kids Safe In A Car Turn The Tables For Helpless Children With Car Donation In New Jersey
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5 Essential Tips to Designing a Beautiful Front Yard Garden
Over the years, the perception of gardening has changed from the traditional method of tilling a patch in the backyard for fruits and vegetables to more sophisticated types of gardening. Front yard gardening is steadily taking root in the suburbs as homeowners strive to decorate their front yards with more than hydrangeas in the flower bed. Needless to say, front yard gardening adds aesthetic value to the property and not just for you but your neighbors as well. In open-plan neighborhoods, exposed front yards call for constant admiration or scrutiny from neighbors who may get upset if they do not approve of what is in your yard. If you are confused about which plants will be able to uplift the aesthetics of the garden you can always count on experts in the industry. Home and property owners can get a mix of plants selected by Tree Service Roseville that are not only pleasant to look at, but also require low maintenance. This will help you keep your garden in top shape and be appreciated by everyone that visits the same. 5 Essential Tips to Designing a Beautiful Front Yard Garden An unsightly front yard is likely to hurt your neighbor's property as well. For instance, if he is trying to sell his home, open house visits with potential buyers will not go well if there are overgrown bushes right next door. Some neighborhood associations go as far as stipulating guidelines on what is allowed in the front yard. If you are contemplating starting a garden in your front yard, read on for useful tips. 1. Determine Size of the Garden How much land you allocate for your front garden is dependent on the size of your front yard; you cannot extend your garden to the neighbor's property. Consider other activities that go on your front yard, for instance, parking vehicles, a playpen for young children, and so on. Read also: 3 Amazing Flower Street Garden – How To Design Planting beds can be horizontal, along with the width of the house, or vertical from the house to the sidewalk to the fence. Leave enough space for a walkway so that people can access the home with ease without the risk of stepping on plants or getting their shoes muddy from dirt. 2. Select Mix of Plants Once you know how much land is available, identify a plant. Since front yard gardens are meant to enhance the look of your home, avoid monotony in one crop. Try a mix of different plants that will look great when they grow and plants that do not compete for nutrients. You also need suitable methods of nourishing your plants to give them the best chance of survival. Applying fertilizer and compost will greatly boost the nutrient content of the soil. Whatever plants you settle for, they should not block the view of the street-facing windows as this will block natural sunlight from gracing your living room or kitchen. Bushy plants with overgrown foliage look unsightly and are likely to mar the look of your front yard. Drop by your local garden store and find the best pole saw for trimming excess foliage to maintain the desired look and avoid harboring pests. 3. Establish Order While growing a variety of plants in your front yard is encouraged, do not get carried away. Planting too many species affects the appearance of the landscape making looks like different patches of land with no cohesion. This type of mess is best moved to the backyard away from the prying eye of onlookers. Read also: How to make a perfect summer retreat from your backyard Gardening experts recommend five to ten species of perennials, three to five shrubs and if you like, add two varieties of trees. Before making a decision, investigate what types of plants thrive in the climatic conditions of your area. 4. Regular Maintenance Having a front yard garden demands your full attention. You cannot afford to ignore drooping leaves, weak stems, or an insect infestation. Establish a maintenance routine that works well with your other responsibilities such as work or taking care of the family. Regardless of your schedule, there are important activities that must be done on a regular basis and sometimes daily. For instance, watering, trimming bushes, weeding, etc. You can choose to do this in the evening after work or if you are too busy, enlist the services of a gardener during the day. 5. Year-Round Gardening When starting a front garden, you want your plants to grow throughout as opposed to only a few months of the year. While not all plants can do well in the dead of winter or the sweltering heat of summer, you can count on evergreen trees and shrubs. Planting trees in your garden provide a natural fence around your property and trees provide natural shade for smaller plants. A reasonable amount of shade helps to control evaporation in the hotter months of the year A front yard garden may be the solution you have been looking for since you purchased your home. Gardening is an ideal alternative to mowing the lawn and running sprinklers all day. You do not have to do it all by yourself; involve the rest of the family for some added fun.
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Free Student Guide to Help You Achieve Exam Success
Exams horrify almost every student, no matter how good they are. Maybe it’s the fear of failure that paralyzes us, making us unable to prepare beforehand, maybe it’s our insecurities, maybe it’s our inability to concentrate or something else – in each and every case the reason is different. No matter what this reason is, it still exists, complicating your preparation process greatly. However, it’s not the end of the world (even if it might seem so). Preparation is the only thing that can help you overcome this fear of the upcoming exam: there’s nothing to be afraid of if you are well prepared. And I’m going to help you to do so. Here’s your free guide that hopefully will help you to prepare for the exams well. 1. Keep your place clean and organized: Imagine you’ve finally found some time to study (or it simply cannot wait anymore). You go to your desk… and spend the next fifteen minutes at least searching for the things you need: your textbooks, your pens and so on. Read also: How To Crack Civil Service Exam In One Attempt Devil is in the details, they say. You might think that a messy room won’t affect your studying process, but actually, it can. If you don’t keep your college things in one place, you’ll waste a lot of precious time searching for them, and if you get distracted easily, a mess can become your worst enemy. Imagine rumbling through your papers in order to find something, finding a flyer and then spending some time daydreaming about visiting this event. Read also: Comic Relief for College Students To avoid this, spend 15-30 minutes every day cleaning your room. It won’t take much time (assuming the general cleaning is already done), but it will do you so many goods. First, you will remember where you keep anything: this will help you to save time on preparation. Second, a clean table can hardly be a distraction. 2. Plan things well: Most of the students are afraid of exams because they have so many things to do and learn. They probably wouldn’t dread the upcoming exams so much if they already had something done. Putting things off is one of the worst things we can do to ourselves, yet many students keep repeating this mistake over and over. If you are tired of seeing how your homework piles up on your desk, change it: buy a planner and divide all your assignments into small parts. An hour of reading every day can save you two or three nights of sleep and even a huge essay is easier to write when you have to spend only 20 minutes a day on it. Not all of us know how to plan things well, yes. However, it’s a skill that can be mastered. The important thing here is to find out how much time it takes for you to write an essay or to complete another assignment: you can do that if you track your time and make notes. Use all this knowledge to make a preparation plan: set priorities, study the most complicated topics first and divide the work well. 3. Attitude matters: It can be hard to focus on studying if you are too nervous, too afraid and so on. Your thoughts can wander and your feelings can distract you. Accept the fact that this is completely normal, but try to distract yourself from such thoughts at the same time. Set a time limit during which you’ll be focusing on studying only and promise yourself that you’ll truly concentrate on studying during this time, not allowing yourself to be distracted by your emotions. Remember: your goal is not to spend a certain amount of time studying, but to do it well. Quality is as important as the time spent. 4. Take care of your health: This might seem strange, as at first look health doesn’t seem to be related to exams at all. However, it is important too: it would be hard for you to concentrate on studying if you hadn’t had much sleep, if you feel exhausted or if your brain just doesn’t seem to work well enough. That’s why to try rest and sleep enough before the final preparation time comes, eat well, avoid sweets and junk food as they don’t give you much energy. While working out is good in general, try to avoid intensive workouts before exams as they tire you a lot too. And don’t forget to take care of your mental health as well: find some motivation and inspiration in your daily life. As you see, successful preparation depends on some many things, and your ability to organize yourself as well as to build the right attitude often matters more than the time you spend on studying. I hope that you’ll use this advice and ace your exams! Good luck!
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Experts Recommend: Top Interior Design Trends for 2017
Unquestionably, 2016 has been a prominent year in various spheres; starting from refreshing fashion couture to unimaginable makeup trends all the way to advanced technology fields and business opportunities. It’s certainly not surprising to witness a complete revelation in terms of interior design. This year, globally recognized designers have made it their goal to create distinctive design concepts which will give the modern home a more expressive appeal. Customized interiors, exhilarating tones, and lavishness of decorations are just the beginning of this journey, so buckle your seat belts as we’re taking you on a tour of the top interior design trends for the following year. Minimalism with a Twist While 2015 was a year of utter minimalism characterized by sterile environments and impersonal spaces, this year minimalism is getting a new form. The accent is not on decluttering the space and creating a bland surrounding, but on designing functional, multi-practical areas. There will be no place for useless decorations that just gather dust, but only for fully functional objects which serve a purpose. The goal is to create a space that will comply with the busy modern lifestyle and give people a home that’ll work in their favor, alleviating any processes that need to be done. Colours of Serenity Another refreshing feature we’ll welcome into our homes is the astonishing use of color in the space and a clever combination of contrasting hues. With the rapid lifestyle of the modern age, people have been in dire need of a tranquil ambiance, a sanctuary that’ll provide a sense of calmness. Pantone has decided to take the game to the next level by announcing not one, but two colors of the year: rose quartz and powder blue serenity. When combined, the two contrasting shades offer a truly mesmerizing sensation of peacefulness and composure, while their disparity gives the space a remarkable appeal. Read also: How to Bring Summer into Your Space Warm Metals The use of materials is getting a new dimension in 2017 as we’ll be seeing a lot of seemingly contradicting and repairable mixtures of different material types. Warm metals such as brass, copper, and gold in combination with glass, raw wood, and natural stone have the ability to give a sensation of rough luxury while implementing iron, stainless steel and marble details will give your home a touch of glamor and a superb sophisticated allure. Sustainable Households Over the course of years, the importance of eco-friendly practices and sustainable spaces has become quite prominent. Many people have embraced the greener lifestyle by relying on different systems and methods of interior design which conform to these environmental beliefs. The presence of plants and lush vegetation is only the beginning of a sustainable residence, as there’s also an accent on the use of natural sunlight and skylight installations, the use of green appliances and creating indoor gardens. Everything is designed following the basic principles of green architecture, whose sole goal is creating sustainable homes that’ll benefit both people and the environment. Refreshing Decorations In terms of decorations, this year is all about cultural diversification and practical use. The use of decorations is going to be focused on functionality such as bedside tables or lamps which have the ability to wirelessly charge all electronic devices. A clash of cultures is also quite prominent in 2017, as indigenous nations are going to provide inspiration for ornamental features such as Scandinavian flatweaves, African-inspired decorative concrete or the use of decorative materials sisal and jute, native to India. These aspiring ideas in interior design are going to mark the year 2016 with its distinctive features, refreshing designs, and remarkable concepts. The trends are always following the advancing lifestyle of humanity in order to create a convenient, pleasant and most importantly – a functional sanctuary that’ll provide its residents with everything they require. Read More: 5 Good Luck Plants That Deserves A Place In Your Home Best 5 Designer Secrets To Make The Most Of Small Spaces How To Make Your Home Look Like A Splendid Hotel? 6 Expert Tips For Finding The Right Home To Buy
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5 Features That Any Heating Service Should Have!
It is less likely you will come up with unusual tips to guide you hire a good heating service Bergen County NJ. While some might ask you to go by the company goodwill, there will be some who will make you check the packages. However, there are several elements that make any service better than the others. It is imperative for you to go through them carefully before confirming on the services of any heating and cooling professionals. Here are 5 most essential qualities that any heating service Bergen County NJ should have: 1. Work Certification: It is important that you have only certified professionals to take a look at your HVAC unit. You cannot risk the comfort and health in your home or office. The heating units crafted for the residential purposes are different from the commercial ones. When you have certified professionals they are capable of providing assured services to any problem in your unit. You should be looking out for “HVAC certification”. Additionally, you should be looking out for the legal requirement that your state has laid down for the functioning of the services. 2. Quality: It is best to track the company’s record. This will help you know if the heating service Bergen County NJ has the right experience to handle the unit issue. Only a company that believes in offering quality service will come and offer a thorough evaluation of your unit. According to their evaluation, they will suggest you the solution. Only a good service provider will suggest you with honest solutions and help you fix the issue on time. 3. Work Contracts: When you are looking forward to hiring a heating service Bergen County NJ, go for the work contracts. Apart from the regular repairs, you will need such services for maintenance. Keeping the units well-conditioned can help them perform efficiently. Additionally, you will not have to worry about major damages or repair work. A trustworthy company will not hesitate in getting the contract ready and signing it. Hence, you should be looking out for a company that believes in working only with a signed contract that has all the agreed terms and conditions. 4. Insurance: It is important that the heating service Bergen County NJ has professional liability insurance. While working on the heating or the cooling units, it is possible that there might be an accident. The insurance takes care of the damages that incur upon the property. At the same time, it even covers the repair or hospitalization expenses if necessary. Hence, instead of just going by the goodwill of the company, you should be looking out whether the company is certified and insured to undertake the maintenance and the repair work. 5. Referrals: The best and assured way to know if you are looking for the best service in the town is to ask for the referrals. This is a tested way that will help you know if the professionals of the heating service Bergen County NJ are experts and experienced in handling your queries and resolving them. You can get in touch with their previous clients to learn about their work policies. This will help you to 5 Safety Precautions That Heating Services Should Take! Heating services involve working with heating equipment such as furnaces, boilers, water heaters, fireplaces, and space heaters. These equipment can pose various hazards such as fire, electric shock, gas leak, carbon monoxide poisoning, and burns. Therefore, heating services should take the following five safety precautions to prevent accidents and injuries: Install and maintain smoke detectors and carbon monoxide alarms: These devices can alert the heating service workers and the homeowners of any potential fire or gas leak. They should be tested monthly and replaced every 10 years. Wear personal protective equipment (PPE): Heating service workers should wear appropriate PPE such as gloves, goggles, masks, hard hats, and boots to protect themselves from heat, sparks, flames, chemicals, and dust. Follow electrical safety rules: Heating service workers should use insulated tools, avoid wet or damp areas, and turn off the power supply before working on any electrical components of the heating equipment. Avoid flammable objects and materials: Heating service workers should keep the heating equipment at least three feet away from any combustible items such as curtains, furniture, paper, or aerosol cans. They should also store and dispose of any flammable liquids or gases properly. Ensure proper ventilation: Heating service workers should work in well-ventilated areas to prevent the buildup of carbon monoxide, a deadly gas that can cause headache, nausea, dizziness, and death. They should also check the vents, chimneys, and flues of the heating equipment for any blockage or damage. Final Word In case you wanted to know about heating services and why you should take them, I hope that this blog has been of help to you. If there are nay other queries that you might have related to the same, please feel free to let me know. All that you need to do is scroll down till you reach the bottom of the page. Then leave your comments and queries in the box below. And I will be there to answer them all for you! Read More: Additional Ways To Keep Your Home Warm Five Efficient Uses Of Propane In Your Home
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Ten Interview Tips that Might Surprise You: The Medical Edition
For many, interviewing for new physician employment or placement is a nerve-wracking experience. However, it doesn’t have to be! Here are ten interview tips for medical professionals that will help smooth the way to your new hospitalist jobs in Ohio, Pennsylvania or any other area around the world. 1. Prepare (Yes, Even More!): Sure, you’ve read the job description for the position you’re interviewing for, and you’re knowledgeable about your capabilities and your specialty. That’s not nearly enough. Read also: How To Crack Civil Service Exam In One Attempt First of all, it’s a good idea to prepare yourself for each interview by doing some in-depth research on the practice you’re interviewing with. A quick glance at the website is good, but there’s much more you can do. Plug the practice’s name into a search engine and see what else there is to know. Do they participate in education, charity, or research? How involved in the community is the practice? Not only will this help you ask meaningful questions during your interview, but it will also give you a head’s up about the practice’s organizational culture. 2. Dress the Part: You’re not going to show up in sweat pants… we hope. But did you know you can be too overdressed as well? Or that the way you dress might suggest a conflict with the practice’s company culture that you wouldn’t intend to advertise? A three-piece suit might be overkill, especially at practice with younger physicians. A wacky tie might be a bad idea if the practice values a serious demeanor. Or, these things might earn you brownie points with the interviewer. The point is: you really can’t know for sure. Keep it classic and professional with a business suit in traditional color—this goes for men and women alike. 3. Know That It’s Not Just the Interviewer You Need to Impress: Did you know that some practices send out a survey to everyone you interact with on interview day? Well, even if you know for a fact that this one doesn’t, don’t forget that it’s really the entire office that’s doing the interviewing, not just HR or one other doctor. Maybe the head of the medical practice isn’t going to ask the receptionist her opinion, but you can bet your bottom dollar that if you make a very poor impression on her, she’ll bring it up herself. Be courteous to everyone you encounter. 4. Ask The Right Questions: For your first interview, you want to spend as much time on questions that tell you more about the practice, its policies, and its culture. And don’t forget about the practical things: the levels of support staff doctors can expect, the staff hierarchy and reporting structure, the technological resources you’ll have at your disposal (or not), the on-call coverage policies, and so forth. Asking about these things presents you in a professional light, and gives you a great deal of information about what actually working for the practice might be like. 5. Write Your Questions Down: If you’re thinking, “I’ll never remember all of that!” don’t worry, because our next tip will help you out big time: write your questions down and bring them with you. While you may think it makes you look unprepared, the opposite is true: you appear to be a well-organized, detail-oriented person, and that’s just what you want. 6. Practice a Practice-Centric Attitude: Until you’ve actually received an offer, it’s not a wise idea to ask a lot of questions about benefits and the like during the interview process. Asking about the base salary prior to the interview is fine—there’s no need to waste their time or yours if it’s not suitable. Everything else can be left alone until the actual negotiating begins. This shows you’re more interested in the practice than your own gain, and that you don’t have a me-me-me attitude. Read also: Comic Relief for College Students 7. Don’t Dis Your Last Employer: No matter how much you dislike your last employer, you absolutely should not say anything negative about them in the interview. You don’t need to lie—just keep your phrasing as neutral as possible. Being a negative Nancy gives you no advantage and can be very detrimental. 8. Project Confidence: The key to projecting confidence is moderation. Be professional and friendly. Don’t fidget or slouch. Answer the interviewer’s questions and then ask a few of your own—keep the conversation going. 9. Don’t Forget to Follow Up: Actually, start following up before you even leave the premises! A simple “when can we touch base” or asking the interviewer how they’d like to proceed is fine. 10. Silence Your Devices: Don’t forget to silence your phone or other devices before the interview. It’s distracting (not to mention rude) to be receiving calls or notifications during the interview process. Read More: 5 Questions To Ask Yourself While Finalizing An E-Learning Platform For Quality Education Upcoming Educational Trends In 2017 10 Tips For Writing A Dissertation
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Opt for comfortable pair of cross training shoes for men
In recent years, a new trend of physical training known as cross-training has emerged among the fitness conscious youth. Cross-training had been popular among athletes for a long time. Among athletes, cross-training refers to the training in a sport other than the main sport played by the athlete. Cross-training in athletes is recommended by most sports coaches and trainers. It has been proven that training in a minor sport provides the much needed physical respite to the athlete who gets tired playing a single main sport. This significantly increases the performance of the athlete in the main sport. However, among non-athletes, the term, cross-training has a slightly different meaning. Cross-training, in general sense, is understood as the training in multiple sports, usually two sports. There has been a considerable amount of research done in this area. It has been found that there are certain combinations of sports which provide the best results to the practitioners. For example, most sports trainers advise people to train themselves in an aerobic-based sport and a martial art based sport. For example, one can select the combination of swimming and judo or table tennis and kickboxing. These combinations have been proven to be the most balanced for one’s physical ability. If you are thinking of cross-training, first of all, you need to select the right combination of sports. Once the selection is done, you need to get the accessories which would help you in acing both the sports. Always remember that you should never compromise with the quality of the accessories for the economy’s sake. If you want to excel in your endeavor, you must get the best cross-training shoes. Similarly, you need to invest in the best quality vests, shorts, and limb guards. There are several brands in the market which manufacture high-quality cross training shoes for men. Always consult with your sports trainer regarding the selection of the brand for cross training shoes. Most trainers advise that one should go for the brands which manufacture cross-training shoes exclusively. This is definitely a very good idea. However, this does not mean that the established brands which manufacture high-quality sports shoes do not make quality cross-training shoes. If you have selected your brand, you can either purchase it from a physical store available in your city or from the online market. Almost every brand of cross-training shoes sells its products online. Online shopping for branded products is trustworthy as well as convenient. Moreover, you also get the advantage of discounted pricing if you buy sports products online. Always remember that running should always be practiced during the early hours of the day. There are various reasons for opting that time of day. Firstly, the air is crisp and fresh during the morning. The pollution levels are least at that time and so, you get to breathe in healthy air. Secondly, there is no traffic in the morning. This would help you in running freely without any worry of automobiles crossing your path. Thirdly, if you run during the morning, you would be able to charge yourself for the rest of the day. Running during early morning acts like an elixir for your day. You get to start your day with a cheerful mind, which helps you in maintaining your composure while handling work and family pressure during the day. When you are selecting a pair of running shoes for yourself, you should be careful. Shorts made of ordinary quality fabric would never serve your purpose. It is always advised to go for branded shorts for running purposes. However, nowadays, most people have started to prefer buying online. The best thing for shopping such things online is that you might get good discounts on the items. Read More: Features To Look For When Switching To Modern Shoe Fasteners Before You Forget: Shoes To Wear With Your Favorite Skinny Jeans How To Choose The Right Shoelaces For Your Shoes
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Why Times Are Tough For Truckers and Why It Concerns You
It wasn't all that long ago that truck drivers were paid competitive wages and offered benefits for doing their jobs. But in recent decades, a job that once provided stability and a comfortable paycheck has become much more trying for truckers. When the trucking industry was deregulated in the 1980s, there was a rise in the number of trucking companies, leading to an increased demand for drivers. That need for more drivers has been a pox upon the trucking industry virtually ever since, and it shows no signs of letting up anytime soon. The American Trucking Associations says that the industry is currently short about 48,000 drivers. By 2025, that number will rise to approximately 890,000 drivers. Ask a commercial driver who has been working a big rig for a long period of time and they will tell you how much times have changed. In many ways, drivers feel as though they are under siege, either through regulation or by the companies that find more and more ways to save the money they pay some of their hardest workers. The changes in the trucking industry are important to everyone who shares the road with tractor-trailers. The fact that the industry is in limbo is a big concern for all of us. Truck Driver Pay Isn't Keeping the Pace The trucking industry has been struggling to retain the number of drivers that they need in order to meet shipping demands. While the industry refers to this as a shortage of drivers, many labor experts also believe that it is really a shortage of truck driver pay. Workers that used to gravitate toward the role of a truck driver are finding other sectors that offer more pay, or at least similar pay for more optimal working conditions. Truck drivers spend long stretches of time away from their homes and families. Unless adequate pay entices those workers to get behind the wheel of an 18-wheeler, they will find other sources of income. This means that the current workforce is stretched thin. Truck drivers are increasingly being hired as independent contractors, which means they lack the benefits that they used to enjoy and end up footing the bill for downtime. Self-driving Trucks are on the Horizon Though not an immediate threat to those who choose truck driving as a profession, the possibility of self-driving trucks is an ever-present entity in the trucking industry. While many believe that the automated trucks of tomorrow will have a human being in the vehicle to oversee and intervene in case of an emergency, the possibility of self-driving trucks raises a number of questions that remain unanswered. Now that companies are throwing their hat into the automated truck ring, the recent fatal crash involving the Tesla Autopilot system has also raised major concerns about the effectiveness and safety of a human operator taking over from an automated system. Until this technology is truly road-ready, it will remain a big question mark in terms of its impact on road safety and trucking labor. Many Regulations Currently loom Over the Trucking Industry A number of regulations have been hanging over the trucking industry in recent years. Electronic logging devices are slated to be mandatory on all trucks. Speed limiters are expected soon. These devices are promoted as being a boost to road safety by slowing trucks down and holding drivers and companies more accountable for hours spent on the road and for traveling too fast. However, many in the industry, including drivers, are concerned that these devices could cause more problems than they fix. Some drivers feel as though logging devices are a way to shift blame for violations onto them, and there have been many concerns (and lawsuits) over how the information from these devices is used to harass and intimidate drivers behind the wheel. Likewise, many drivers are concerned about the implementation of speed-limiting devices, which inhibit the ability of a truck to exceed a predetermined speed. Some safety advocates say these devices will improve road safety, but others are concerned that speed limiters will limit the ability of a driver to be as flexible and adaptable as they need to be in order to avoid causing traffic congestion. Yet another concern with speed limiters is that they create large speed differentials with other vehicles on the road, which increases the likelihood of collisions. Trucker Health and Sleep Apnea One of the biggest challenges for truck drivers is maintaining a healthy lifestyle. Driving a truck means being sedentary for long periods of time. Eating healthy while on the road is difficult. It's easy to see why truck drivers, when compared to the average worker in the United States, have twice the rate of obesity and diabetes. Sadly, they are also twice as likely as all other workers to not be covered by an insurance plan. These less-than-optimal conditions set the stage for the high rate of sleep apnea among truck drivers. The FMCSA says that close to one-third of commercial truck drivers have obstructive sleep apnea, a condition that affects the quality of sleep and diminishes daytime alertness, among other health concerns. One report found that truck drivers with sleep apnea are five times more likely to be involved in vehicle crashes. These issues represent some of the greatest obstacles in the path of the trucking industry. As long as there is a demand for shipping, these companies will no doubt find a way to meet it, but the price is being paid by those who are behind the wheel. The fact that we all share the road with them means that we, too, have a vested interest in these struggles. There will be many changes to come for the trucking industry in the years ahead. Unless those in charge find a way to keep these drivers healthy, happy and better-taken care of, many of the problems mentioned above will only get worse. Read More: Important Things To Transport During A Relocation Finding The Right Moving Company How To Get A Loan On A Day With Bad Credit?
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