Free Student Guide to Help You Achieve Exam Success

Published on: 04 October 2016 Last Updated on: 11 September 2024

Exams horrify almost every student, no matter how good they are. Maybe it’s the fear of failure that paralyzes us, making us unable to prepare beforehand, maybe it’s our insecurities, maybe it’s our inability to concentrate or something else – in each and every case the reason is different. No matter what this reason is, it still exists, complicating your preparation process greatly.

However, it’s not the end of the world (even if it might seem so). Preparation is the only thing that can help you overcome this fear of the upcoming exam: there’s nothing to be afraid of if you are well prepared. And I’m going to help you to do so. Here’s your free guide that hopefully will help you to prepare for the exams well.

Student Guide

1. Keep your place clean and organized:

Imagine you’ve finally found some time to study (or it simply cannot wait anymore). You go to your desk… and spend the next fifteen minutes at least searching for the things you need: your textbooks, your pens and so on.

Devil is in the details, they say. You might think that a messy room won’t affect your studying process, but actually, it can. If you don’t keep your college things in one place, you’ll waste a lot of precious time searching for them, and if you get distracted easily, a mess can become your worst enemy. Imagine rumbling through your papers in order to find something, finding a flyer and then spending some time daydreaming about visiting this event.

Read also: Comic Relief for College Students

To avoid this, spend 15-30 minutes every day cleaning your room. It won’t take much time (assuming the general cleaning is already done), but it will do you so many goods. First, you will remember where you keep anything: this will help you to save time on preparation. Second, a clean table can hardly be a distraction.

2. Plan things well:

Most of the students are afraid of exams because they have so many things to do and learn. They probably wouldn’t dread the upcoming exams so much if they already had something done.

Putting things off is one of the worst things we can do to ourselves, yet many students keep repeating this mistake over and over. If you are tired of seeing how your homework piles up on your desk, change it: buy a planner and divide all your assignments into small parts. An hour of reading every day can save you two or three nights of sleep and even a huge essay is easier to write when you have to spend only 20 minutes a day on it.

Not all of us know how to plan things well, yes. However, it’s a skill that can be mastered. The important thing here is to find out how much time it takes for you to write an essay or to complete another assignment: you can do that if you track your time and make notes.

Use all this knowledge to make a preparation plan: set priorities, study the most complicated topics first and divide the work well.

3. Attitude matters:

It can be hard to focus on studying if you are too nervous, too afraid and so on. Your thoughts can wander and your feelings can distract you. Accept the fact that this is completely normal, but try to distract yourself from such thoughts at the same time. Set a time limit during which you’ll be focusing on studying only and promise yourself that you’ll truly concentrate on studying during this time, not allowing yourself to be distracted by your emotions. Remember: your goal is not to spend a certain amount of time studying, but to do it well. Quality is as important as the time spent.

4. Take care of your health:

This might seem strange, as at first look health doesn’t seem to be related to exams at all. However, it is important too: it would be hard for you to concentrate on studying if you hadn’t had much sleep, if you feel exhausted or if your brain just doesn’t seem to work well enough. That’s why to try rest and sleep enough before the final preparation time comes, eat well, avoid sweets and junk food as they don’t give you much energy. While working out is good in general, try to avoid intensive workouts before exams as they tire you a lot too. And don’t forget to take care of your mental health as well: find some motivation and inspiration in your daily life.

As you see, successful preparation depends on some many things, and your ability to organize yourself as well as to build the right attitude often matters more than the time you spend on studying. I hope that you’ll use this advice and ace your exams! Good luck!

Memorize All Necessary Information Before Exams

Abdul Aziz Mondol

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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What Is Somatic Psychology and How Does It Work?

Although it has been studied for centuries, somatic psychology continues to be a form of holistic, alternative therapy, with many people still doubting its efficiency. Nonetheless, this form of therapy has already proved to be very effective for a wide range of psychological disorders. At its core, somatic therapy focuses on the connection between the mind and the body, and it uses body-oriented activities as part of the healing process. More specifically, this type of therapy is based on the fact that a person’s emotions, feelings, beliefs, and thoughts had a strong impact on their physical well-being, while physical matters such as exercises, diet, and lifestyle also have a strong impact on a person’s emotional and mental state. Based on these principles, somatic therapy seeks to identify negative behaviors and habits and promote positive alternatives in order to bridge the connection between the mind and the body. Understanding somatic psychology : This area of psychology is very diverse, but its most popular branch is the psychotherapy approach. Somatic psychotherapists see the body and the mind as a single entity, which needs to be guided towards healing. This guiding process needs to happen on the terms of each individual patient, in a safe environment, and on account on their individual interpersonal connections. This form of psychotherapy starts from the idea that the sensations experienced during traumatic events remain trapped in the body and continue to express themselves in time through various physical ways such as an improper posture, unnatural facial expressions, and even more severe expressions such as muscular pain. Obviously enough, conventional therapy such as talking, is an integrated part of the somatic therapy, since it is essential for each individual to openly talk about their emotions and thoughts to better understand their problems. However, somatic psychotherapists combine conventional therapy with holistic treatments such as dance, music or yoga. This holistic approach has the purpose of promoting positive behaviors and physical expressions, to speed up the mind’s healing process. Many people confuse somatic therapy with body therapy. While they use similar treatment techniques, body therapy is used for superficial issues like stress. On the other hand, somatic treatments can be used to heal even chronic mental health problems. How it works : First of all, it is important to know that somatic psychotherapists are trained to notice negative bodily expressions. This skill is very useful in quickly uncovering emotional problems that patients may be unwilling to talk about. Talk therapy is indeed the most efficient type of therapy, but it is a slow process, and it can take a long time for patients to learn to recognize and acknowledge their emotions. A somatic approach can speed up this process, and it can help therapists teach their patients how to be more aware of the way that their minds are expressing themselves through their bodies. After acknowledging their negative emotions, patients are taught to use various holistic therapies in order to relieve tension and other negative bodily expressions. The most common holistic therapies used in somatic therapy are dance, breathing exercises, yoga, music, massages, grounding exercises, and posture exercises. However, any type of positive physical activity can be used as a treatment, as long as it encourages patients to reflect on their behaviors and emotions. The first results of somatic therapy consist of a boosted sense of self-awareness, which usually leads to deeper connections with close people. Patients often find themselves having better control over their bodies, especially when interacting with other people. Lower stress levels and a better understanding of personal emotions and concerns are also among the first signs of the healing process. This form of therapy can be used for any type of mental health problems, from minor issues like anxiety to severe issues like chronic depression, post-traumatic stress disorder and even borderline personality disorders. As more and more studies prove the strong connection between the mind and the body, somatic psychology is expected to be an influential branch of psychology, and its applicability will surely expand in the following years. Read Also : NEET 2018 Admit Card To Release This Week At Cbseneet.Nic.In-Check Details SAP Hana Training Courses And Their Importance In IT Industry Benefits Of Using Technology To Ace Your Physics

4 Reasons Why Food Handling Training is Important

Did you know that the Centers for Disease Control and Prevention estimate that each year nearly 48 million Americans get sick because of foodborne illnesses? Additionally, they state that 128,000 of those people will end up hospitalized, and a whopping 3,000 people will die. If that is not enough for you to understand the importance of food handling training, I don’t know what is. 4 Reasons Working Behind Food Handling Training However, today we are going to look at why food handling training is so important and why those in the food industry should take their food handling safety classes seriously in an effort to lower these numbers and create a safer environment for those eating out at restaurants of all types. Here are the four reasons which are working behind the organized food handling training. 1. It’s Required by Law Food handler training is required by law in most states. In fact, because of this mandate, many employees in the food industry are not allowed to handle food without proof they completed the required training. For example, Texas food handlers are required to complete an accredited food handler training course within 60 days of employment in order to continue working for that food establishment. 2. It Preserves Food Quality When a customer frequents your restaurant, they expect the highest quality foods. After all, they are not only paying you for their food, but also entrusting you to store, prepare, and serve safe, agreeable foods. Food handling training teaches people how to properly store foods at their right temperatures, and prepare them using the right equipment, so that they maintain their fresh aromas and textures. 3. It Makes Food Prep Safer Generally, those who handle food prep improperly are inviting bacterial growth to occur, which makes food unsafe from that moment forward. In fact, some foods are known to grow heat-resistant bacteria that, even after cooking, remain on the food. If this happens, the person eating said food is at a higher risk of developing a foodborne illness. Do not take shortcuts when it comes to food prep – specifically when it involves thawing of meat. Instead, follow what you learned during food handling training and take your time to do it right. 4. It Saves You Money (and Your Reputation) Let’s say you run a local restaurant that is known for serving many customers each day. In fact, you might go so far as to say you run a “local hotspot”. If one of your employees serves up contaminated food (possibly because of a lack of food handler training) and one of your customers become sick as a result, you can expect your restaurant to experience a whole host of issues: You may be liable for any doctor’s bills Your restaurant’s insurance may skyrocket, especially if you are sued Word of mouth that your restaurant was responsible for a foodborne illness will spread quickly, especially if the media gets involved Not only will you be on the hook for any immediate damages resulting from your employee’s mistake, but your restaurant also stands to lose a lot of business once the community finds out. Depending on the seriousness of the outbreak, (i.e. it affected one customer versus an actual outbreak involving many), your restaurant may never fully recover. Conclusion: In the end, even simple mistakes such as leaving food out too long, storing food at the wrong temperature, or simply cross-contaminating foods that are not supposed to mix, can result in a foodborne illness that has the potential to reach a large number of people. That’s why encouraging your employees to take food handling training seriously is so critical. Your business, and the health of everyone that frequents your restaurant depend on it. Read More : The Relationship Between Oral Health And General Health Top 5 Life Hacks Of Dealing With The Symptoms Of Menopause 8 Fitness Hacks That Will Make Your Life Better

Excellent strategies to outshine in BPSC 2020 examination!

BPSC 2020 is the most awaited state civil service exam in the state of Bihar. Lakhs of candidates from across the state are waiting to appear in the examination and excel with high scores. Every exam has its own superlative and fixed set of methodologies to achieve high scores. Follow this useful approach system to help in your preparation and make the most of your available time: Strategies: The syllabus forms the most important part of the exam. Read and understand the syllabus in detail. Cover every topic of the syllabus in detail. After completely understanding the syllabus part, take up previous year question papers. Understand the pattern in which questions are framed on topics. See and analyze how topics are framed into different questions. Look for repeated and most important questions you find in these papers. List them down. At the end of this stage, you should have identified the type of questions, direct/indirect questions ratio, and difficulty level of questions, pattern of easy/difficult questions, and other related factors. The next important task is to keep the best collection of books possible for your studies. Keep standard books for reference. Recommended books and reference books both should be kept handy while studying. Prepare an effective time table that will allow you to finish the syllabus in the period you have. Stick to the time table every day without fail. Allot equal distribution of time for every section and paper of the BPSC 2020 exam. Now begin with actual preparation. Prepare notes while reading. Highlight the most important facts and key points while studying in your notes. Revise these notes regularly. For the section involving current affairs and general knowledge, following the three thumb rule will fetch excellent results. Reading at least two newspapers – one national and one local newspaper should do well. Refer to the commonly recommended yearly book of current affairs. Attempt general knowledge mock tests available plenty on the internet. Set aside at least one hour every day to update yourself on current affairs section without fail. Candidates are naturally expected to know in-depth about each aspect of the state of Bihar. Be it history/ geography/ politics/ administration/ language/ culture/ statistics/ festivals/ literacy/ demographical data etc – be sure you do not miss out on any important information about the state. Answer mock test series at regular intervals. Practice answering manually in OMR sheets. Identify good and speedy practices to help you achieve a good pace in your performance. For the subjective part of the mains exam, candidates are highly recommended to practice writing answers. Just studying through the topics will not help them in specifically framing good answers in the right moment of the exam. This aspect of good answer writing practice should be followed right from the beginning. Study Indian and world maps in general. Analyze the Bihar map in greater detail. Locate important natural resource distribution, crops and vegetation distribution, weather and rainfall parameters, other important information on maps. Locate these on separate maps for better clarity in grasping the distribution. Questions related to maps are commonly asked in the BPSC Exam over the years. Group studies for reviewing topics and constructive debates on various interesting parameters will support BPSC 2020 exam preparation. Candidates can also benefit from the interview round from doing peer discussions. Maintain a good fact sheet of information and data and revise it regularly. Pictorial aids and visual representation tools like charts and graphs will help candidates in the long run. Choose optional subjects wisely. Candidates have to select two optional subjects from the set of two optional groups. Select subjects based on your aptitude and interest in the chosen field and not based on popularity or common liking for the subject. Among the options given for questions, start by eliminating the possible wrong answers. In recent years, the number of options per question has been increased from 4 to 5. So candidates have to choose the right solution with caution. The more the number of choices more is the more confusion for candidates. Follow the right strategy to clear the wrong options and arrive at the correct one. General studies for prelims and mains can go hand in hand. It is a general misconception among many candidates that general studies preparation for prelims is relatively different from that of mains. This is mistaken and incorrect. Both the papers can be prepared simultaneously, at the same time giving focus to the pattern of questions asked. The most recommended books for preparation include Spectrum series for History subject, Bihar Samagra newspaper for updates on local events in the state, Economic survey of the government of Bihar, Indian Polity by Laxmikanth, Lucent publications for general science subjects. Apart from this, candidates can also refer to the encyclopedia of general science for general competitions, by Arihant Publications. For economics, candidates can refer to “Indian economy: Performance and policies” written by Uma Kapila. On a general note, candidates cannot complete studying geography without giving referring to a good school atlas. The general break up of subjects in the BPSC 2020 exam is followed in this pattern. Though this is not the standard pattern, and analysis of the trend over the years yields the following details. Candidates can follow this simple analysis to understand subject distribution: History – 30% Geography – 15% Indian Polity – 15% Indian economy – 5% Science – 15% Current affairs and General knowledge on Bihar – 15% Quantitative aptitude section – 5%. In general, apart from the main syllabus, recommended a set of standard books and reference books, candidates can have a brief overview of newspaper editorial sections and science magazines. They can utilize their breaks to glance through these materials, which will prove as supplementary sources for the main preparation. Conclusion: Candidates should know their exam dates, center/venue details, and timings well in advance to reach the exam hall in time for the BPSC 2020 exam. Maintain a calm and peaceful state of mind during preparation as well as while writing exams. Focus on what is required to be written and make your answers presentable in an easy to understand language. Focus on the quality of writing and be precise in your explanations. Read Also: How To Crack Civil Service Exam In One Attempt Free Student Guide To Help You Achieve Exam Success MAT Registration For February Session Started; Here Is The Complete Exam Schedule

Free Student Guide to Help You Achieve Exam Success

1. Keep your place clean and organized:

2. Plan things well:

3. Attitude matters:

4. Take care of your health:

Ten Interview Tips that Might Surprise You: The Medical Edition

10 Tips to Memorize All Necessary Information Before Exams

Abdul Aziz Mondol

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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Related

What Is Somatic Psychology and How Does It Work?

4 Reasons Why Food Handling Training is Important

Excellent strategies to outshine in BPSC 2020 examination!

Free Student Guide to Help You Achieve Exam Success

1. Keep your place clean and organized:

2. Plan things well:

3. Attitude matters:

4. Take care of your health:

Share this Article

Ten Interview Tips that Might Surprise You: The Medical Edition

10 Tips to Memorize All Necessary Information Before Exams

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

Leave a Reply

Popular

Follow Us

Recent

Related