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Jeep in the best Desert Safari by playing Off Road Dubai
A real off the road, jeep ride with bumps, jolts and sand await you here Off Road Dubai Desert Jeep Race has been created by Beta Games Studio a the United Arab Emirates based app developer. They have a professional team of developers who have been responsible for designing many other exciting and adventurous games in the past. Off Road Dubai Desert Jeep Race has been created for those who enjoy playing racing games. If you have driven in the Dubai Desert Safari before you may especially enjoy it a lot. It gives you the same experience without the sand blowing up in front of you the entire time. But then again anyone who wants to enjoy the desert safari experience can also play this game. Off Road Dubai Desert Jeep Race Off Road Dubai Desert Jeep Race opens up with the first unblocked level and the player has to drive their jeep in the desert. It is easy to play the game with several levels. As the player finishes one level, the other levels also get unlocked. Initially, there are two game modes to choose from. Either you can drive alone in the desert in the first mode or you can race with other jeeps in the second game mode. In the first solo driving mode, you need to cross checkpoints. The task for the driver is to locate each checkpoint in the desert and cross it. Going beyond the checkpoints is not the objective of this game. A prompt at the top guides you about what you should do to finish the level. While the first game mode is about driving, the second mode is about racing several jeeps. You can enjoy this interactive race in the Arabian Desert environment. A separate wooden trail has been made for the jeeps to race in. The whole desert experience comes to your smartphone or tablet. You can drive through the entire desert with the sand flying high in the wind. The challenging Arab desert environment awaits you in this game. Here you can go up and down the sand dunes in your jeep in a realistic 3D game. Graphics The developers at Beta Games Studio have worked tediously to create a complete desert experience for players. They have provided a realistic 3D desert environment with advanced graphics interplay. Sand keeps flying while you race just like in a real desert, climbing sand mountains seems real and the jeep speeds and jumps up and down while moving over them. Imagine doing all this without getting any sand in your face or in your vehicle. The sound effects are amazing and compliment the game. Overall it feels as if you are really racing or driving inside a desert. The credit for making such a game definitely goes to Beta Games Studio. Having an experience of the UAE, they have created a game that captures the environment perfectly. Features It is easy to play the game with a user-friendly interface. Even though the controls are quite self-explanatory, the help section also describes them in detail. There is a brake and accelerator control. The green arrow indicates the direction for the jeep to drive in. Pause lets you take a break as you wish during the game. After this, you can carry on whenever you wish. A hint option is available at the top left of the screen that can guide players. An arrow appears pointing in the direction where you are supposed to move. An option to watch a video for hints is also available sometimes. Extreme Jeep Rally Off Road Dubai Desert Safari has all the features you are looking for in a desert safari style jeep racing game. It is not your conventional or classical car racing game. While most racing games are based on highways or roads, this game gives you an off the road experience in a desert amongst sand dunes in a jeep. It has a realistic desert arena where you can climb up and down as long as you wish. This game is free to download and available at this link: https://goo.gl/qE0QFk. You can race to your heart’s content in this game and experience ultimate racing. Read More: 5 Essential Tips For The Traveling Photographer 7 Travel Tips To Feed Your Wanderlust In Europe Why Should Ladakh Be Your Next Travel Destination? Important Things To Transport During A Relocation
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Where Are You Celebrating Holi this Year?
Before you gear up for the sassy Holi party in Bangalore, take a look at how they celebrate Holi in the other parts of India, which are a tad different from the usual style. Maybe you get an inspiration, or maybe you simply head to one of these places to get the right fervor. 1. Barsana The ladies of Barsana close to Mathura in Uttar Pradesh beat up men from neighboring Nandgaon town with sticks, in what's known as the Lathmar Holi festivities. Lathmar Holi happens around a week prior to the primary day of Holi. It is even better if you reach Barsana two or three days ahead of time of Lathmar Holi so that you can even encounter the Laddoo Holi celebrations there. Sweets are hurled around and otherworldly melodies identified with Radha and Krishna are sung. 2. Udaipur Udaipur is a city brimming with royalty. Various turquoise lakes encompassed by parched slopes and white castles make for a pretty picture, particularly amid the festival of Holi where the initiation is done with the blazing of Holika at the main square outside Jagdish Temple in Udaipur. There is music and the whole city is drowned in revelry after the 'Holika Dahan', followed by a spectacle of blasting fireworks. The next morning, the festival of Holi is celebrated with full zeal where cans loaded with hued water and water guns assault clueless revelers from every nook and corner. Local people and sightseers alike participate with awesome energy. 3. Varanasi [caption id="" align="alignnone" width="4000"] image credit:thebetterindia.com[/caption] Varanasi is effectively a standout amongst the most notable spots to celebrate Holi Festival in India. On the night before the Holi Festival, a goliath blaze is lit on the banks of the Ganges to imply fresh starts and riddance from illnesses. The next day comprises of ladies and kids, grown-ups and grandparents, all running to the roads in a tumultuous bright festival where powders of all hues are richly tossed without thought for who or what may be in their proximity. 4. Anandpur Sahib, Punjab [caption id="" align="alignnone" width="821"] image credit: tribuneindia.com[/caption] Celebrate Holi like the Sikhs does at the Anandpur Sahib in Punjab. Hola Mohalla is a yearly event that dates back to 1701. It was initially sorted out by Sikh Guru Gobind Singh to observe Holi. So rather than tossing colors at one another, hope to see an exhibit of physical nimbleness here during Holi. There's wrestling, mock sword battles, hand to hand fighting, turban tying, and gymnastic military activities. 5. Goa Holi in Goa is commended as Shigmotsav and is seen as a sort of combination between the celebration of shading and an undeniable jubilee. People from all religions and walks of life meet up to douse one another with colored water. Shigmotsav is celebrated over a whole fortnight, and the fantastic finale of the celebration includes bright parades and revelry that are performed by the Goan people. It is an awesome time to encounter an extraordinary side of Goa. Anusha Dixit is a travel writer working on an Online Travel Guide. She guides travelers to various resources where they can find the best places to visit in Udaipur for their journey. Read More: Top 5 Tourist Attractions Within And Around Mumbai Handy Tools For Outdoor Photography 5 Irresistible Reasons To Embark On A Golden Triangle Tour Discover Vietnam, Cambodia, Laos With Private Indochina Tour Packages
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What Species of Wood is Right for Your Wine Cellar Furniture?
Most of the vintage wines which you now have in your cellar are a lot more than just proper storage and preservation. Wine cellars are often called the entertainment center of an abode and today you can find all kinds of custom-built wine cellar furniture. These furnitures run the whole gamut right from customized chairs and tables to lighting to tableware and other artistic works. You can equip your cellar with just about any type of wooden wine furniture that will enhance the aesthetic appeal of your home and provide cozy culinary service. If you really prefer timber for your wine cellar furniture, make sure you pick a durable one that will not decay or be affected with mildew in the humid environment of your cellar. Or else what you can do is create a separate room next to your wine cellar for entertaining your guests in order to get rid of the humid environment. Now that you have the option to select from a wide variety of wood types from top providers, picking your wood species to meet your personal preference is no exception. Undoubtedly, the 4 most popular wood species used these days while building wine cellar furniture are given below: Pine- Pine, the most common and least expensive of all the popular wood types is used for manufacturing wine storage rack. It is best known for its durability and strength. This wood species is available in faded colors that assist in making it blend well with any interior decoration. The major benefit of pine is that has attractive and consistent grain patterns that can be stained to match the aesthetics of the rest parts of the wine cellar. Cedar- A durable and light-weighted type of hardwood, slightly pinkish-gold toned cedar is able to resist rotting away of the woodwork. Its grain patterns are more consistent that other wood species and are released easily by sanding the wood. This kind of wood is ideal for giving a simple aesthetic appeal to an abode. Redwood- Best known for its resiliency and sturdiness, redwood is a beautiful reddish wood species that grows in hot and humid places. Hence, redwood is an ideal choice for wine cellar furniture within the cellar since it contains natural wood preservatives within it that aid in resisting the humid conditions. There are 2 types of redwood and they are: Premium Redwood- It is the least expensive and has much more variations and color in the wood than All Heart Redwood. All-Heart Redwood- Its wood is much darker and consistent than Premium Redwood. Mahogany- The most durable and appealing of all the 4 wood species commonly used in wine cellar doors is mahogany, a reddish-brown color redwood. Neither does it swelled up nor twisted out of shape over time. Apart from that, it is resistant to decay, making it perfect for the higher humidity levels usually found in wine cellars with climate-controlled systems. Those people who want that “furniture-grade look”, mahogany is undoubtedly the perfect choice as it is ideal for both lacquer and stain applications. Each of them is unique in its own way. Moreover, to help preserve the quality of wines, it is better to avoid using any other wine rack material types rather than the above mentioned wooden wine racks. Author Bio - Gary Wise, who has decided to go full time to wine writing this year, has recently written a wine article on wine cellar furniture where he shared about how beautifully wine cellar doors displayed his wines in his wine cellar.
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5 Rowing Machine Workout Tips Every Fitness Person should know
A rowing machine is also referred to as an indoor rower. Rowing machines are capable of providing an intense workout to all the main muscle groups in the body. It is a great cardiovascular exercise and provides strength and shape to the body. Working out on rowing machines is quite similar to rowing a boat with the help of an oar. However, you must use low-impact and smooth rowing patterns in order to prevent injuries while rowing machine workouts. Workout is fun but if not done properly can cause injuries and pain in the body. 5 Rowing Machine Workout Tips Every Fitness Person should know Here we have listed some rowing machine workout tips that you must know. 1. Slow Down your Rowing Machine Strokes It is always observed that rowing machine is not used properly by most of the people. People usually tend to apply a greater force for pulling it too far as a result of which their strokes are very short and they try to move back and forth very fast. However, it is always advisable to make longer and slower strokes in order to achieve better precision and make the most out of your workout. Remember the slower the rowing strokes the better they are. 2. Focus more on Legs than from your Arms People usually hold a perception that rowing machine workouts are more about arm strength rather than the legs but this is not true. Rowing machine workouts are a leg- dominant exercise. We often try hard to pull the machine back with all our arm strength but when we have to come forward on the slide the very first movement must be made with our legs in order to apply all the power of the glutes. It can be even compared with a squat run where you have to use more of the movement of your legs and arms instead of your arm strength. 3. Check your Posture Posture is one of the main elements of rowing and sitting at a right posture during your rowing machine workouts can make the real difference. Therefore, you must keep in mind the following points in order to get the right posture. You must sit in a bolt upright position because you will have to make use of your back for strength during the workout. Do not lean too back or forth because this will result in loss of some power. You should aim for tall yet slight back sitting posture which will help you maximize your power during the workout and make most of it. 4. Concentrate on your Pulling Techniques Pulling techniques are the core to your rowing workouts. You might observe a number of pulling techniques used by people around you in the gym but there are several pulling techniques that will make your rowing workout sessions more effective. Whenever you pull the handle back with body, the stroke must finish just below your pecs and not somewhere near your sternum. Some people might go quite high up as it provides them better split on the screen but this is not a good technique and can result in injury. So, it important to get the right technique to avoid injuries while working out. 5. Make Proper Workout Plans Most of the people treat rowing workouts as their warm-up exercise and spend a shorter time on the rowing machine which means they try to complete it as fast as possible. However, if you need quick and better results then you must plan your rowing machine workouts properly. A regular workout of 20 minutes on the rowing machine will give you fair results. You will be able to note the difference and this will also improve your workout techniques. Make a proper workout plan like assigning the workout time, targeting for predetermined speed and distance to be covered within the desired time. This will definitely show quick results. Conclusion Working out on rowing machines is quite productive and known for giving quick results if carried out regularly in a proper manner. So, the above-listed rowing machine workout tips will surely help you get quick results and benefits from your workouts. Every fitness person should know these tips. Read More: 7 Ways To Kick Off Your Fitness Routine Get Up And Workout! Things To Consider What Are Popular Mind And Body Exercises Available At A Gym?
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A Rundown of the Basic Led Lighting
“This blog shares some basic options available for LED lighting a house.” What is LED? The term LED refers to “Light-emitting diodes”. When these lights first made their appearance in the market, people were skeptical about their use as they emitted a bluish-white light, a bit unconventional for homes. But things have changed now. Advancement in technology and continuous researchers have made this high-efficiency LED lights to produce, the warm yellow hue that homeowners prefer in their interior. Read also: Secrets to the Perfect Bedroom Light People, worldwide have now shifted from the traditional incandescent bulbs to LED lighting in spite of their high initial cost, because of their efficiency. This high efficiency LED home lighting, ensures lower power bills, better quality of lighting and last much longer than a normal lamp. The other feature of these lamps is their versatility, which has made people switch from traditional bulbs to LED lighting. These lamps offer a varied range in lighting- from soft, cool lights to warm and crisp ones. They come in a wide range of designs and lets you play with the interior lighting scheme. Some of the variety in which LED lights are available for home décor are: Tape, Ropes, Smart Bulbs, Pucks, Panels, and more. Here is a quick rundown of the basic options that you get with High-Efficiency LED Home Lightings inside your home: LED Tape Lighting A flexible lighting option that can be used in two shades to create a light and shadow ambiance in a room, preferably bathrooms and kitchens. Use the usual “white” LED tape above the kitchen cabinets for a bright glow and stick “soft and warm” LED tape under the cabinets for warm illumination. LED tape light is a flexible tape of circuit boards with LED chips come with a self- adhesive back for easy installation anywhere. The tape can be cut according to preferred size. The chips are the lights that come in a range of brightness options. Read More: The Right Light Set-Up For Your Band LED Panel Lights The LED Panels are multiple of LED light chips, enclosed within a metal channel covered by a transparent acrylic case. They are brighter than the LED tapes as more LED chips are included in one space. The Panels come in a wide range of color options and can be dimmed and brightened as preferred. The LED Panels are of great use in bathrooms, for illuminating a bathroom vanity. Attached along the entire length of the mirror below and above, they give a soft, dramatic look. These panels are ideal for bathroom use as they are protected additionally by the acrylic case. LED Smart Bulbs The latest technology has brought LED Smart Bulbs in the market. The “smartness” factor in these bulbs comes from their management through smartphones, and other similar gadgets or the Wi-Fi network of a home. They allow the use of a wide spectrum of colors in lighting and also the control of the light warmth. Use LED Smart Bulbs with Industrial Steampunk Pipe Light fixtures and change the look of your home. Ideal for a kitchen with a modern, minimalist look. Create a dramatic atmosphere by using these Industrial Steampunk Pipe Light Fixtures above the kitchen island to brighten up space and highlight it as well. You can also use this light fixture to lighten up the kitchen working space. Other than a kitchen, Industrial Steampunk Pipe Light Fixtures with LED Smart bulbs can also be used in studies as well as the poolside with appropriate interior planning. LED Puck Lighting LED lights create a pool of light in an area and let off less heat than Xenon puck lights. They are ideal for illuminating inside the cabinets and small corner spaces. The discs are ideal for creating a drama with light and shadow as the areas that fall outside the light focus, are left in the dark. You can get LED Puck lights in individual units or in kits as well. LED Ropes Ideal for outdoor lighting of a home, for patios, poolside, walkways LED Ropes to offer a soft bluish light. These are actually LED chips encased in a round plastic tube. The durability of the plastic and its waterproof nature makes LED Rope a better option of outdoor lighting. Read More: Create A Stunning Outdoor Space With These Residential Landscape Lighting Tips Secrets To The Perfect Bedroom Light
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Credit Card Fraud the Holiday Season: Things to Consider for Next Year
Congratulations! You made it through another holiday season, hopefully, unscathed by fraudulent use of your credit cards. While the winter holiday season is generally a time full of goodwill, a time when people try to see the best in each other (or at least be less pessimistic), criminals aren’t dissuaded by the thought of getting coal in their stockings. They think nothing of the problems that their unlawful behavior causes for the rest of us. In 2014, criminals cost Americans nearly $15 billion over the holiday season through credit card fraud, retail theft, fraudulent returns, and even counterfeit money. There’s no way of calculating the amount of time lost by victims of credit card fraud in the resulting hassle of straightening out the situation with their credit card company or the police. It’s never too early to start getting ready for next winter’s holidays, and many of the sensible shopping tips designed to keep your financial information safe can be practiced at any time of the year. As with many things in life, making the effort to take precautions can save you a lot of aggravation in the long run. When you are out shopping, stay alert. Don’t leave your wallet in your coat or in your purse unattended – not to use the dressing room, go back to the buffet line or visit the restroom. Don’t leave it in plain sight in your car, either. Criminals who want to steal your personal information are very good at watching and waiting for you to step away. They are also known to work in teams with one person distracting you while another snatches your wallet. Many times, purchases are made before the card’s owner even knows it’s missing. Of course, many of us prefer the convenience of shopping online. A recent study shows that card, not present (CNP) fraud attempts occurred in 2015 in one out of every 86 transactions, up significantly from one of every 114 transactions the previous year. Furthermore, the popularity of “buy online and pick up in-store” is a fresh opportunity for many cyber thieves, because most retailers don’t mandate re-running cards when consumers come for their purchases. While banks and credit card companies absorbed 90 percent of the fraudulent transactions reported in 2014, unsuspecting consumers continue to put themselves at risk by browsing in free Wi-Fi zones, using public mobile hotspots, or shopping online at unverified websites. Also, clicking on links in emails rather than going to the websites of well-known retailers by typing them in the address bar can lead to trouble. All of these scenarios make it much easier for hackers to intercept online transactions, passwords and financial information. Credit cards are preferable to cash, which could be counterfeit and is virtually impossible to track and to debit cards, which do not offer much protection against future loss. And credit card companies are supposed to help their clients in cases of fraudulent use. If you suspect someone has hijacked your card or card number, notify your card issuer immediately to cancel the card and arrange for a replacement. Most card companies cap your liability at zero dollars if you report the unauthorized credit card charges soon after discovering them, and under the Fair Credit Billing Act, you can be held liable only for the first $50. You should also file a police report. If you have several credit cards, stick to using just one for shopping to help contain the damage in case the worst happens. And it never hurts to check your credit report. Federal law allows you to get a free copy of your credit report every 12 months from the three credit reporting companies. Consider spacing out your requests to every four months to ensure year-round coverage. The reports can be requested by visiting the annual credit report website, by calling 1-877-322-8228, or by writing to: Annual Credit Request Service PO. Box 105281 Atlanta, GA 30348-5281 While credit card fraud cases tend to increase around the winter holidays, your personal and financial information can be misappropriated at any time. By being vigilant, you should be able to prevent thieves from stealing your identity and ruining your cheer, any day of the year. About the Author Thomas Bunch is a business bankruptcy attorney in Lexington, Ky at the Bunch and Brock Law Firm. He has served Central Kentucky for over 5 decades and is an active participant in the Lexington Community.
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Inside the Sublime Environs of Kalpa – A Guide to Best Places
Kalpa stands geologically at the juncture of Kinnaur that is majorly dominated by Hinduism and Spiti Valley that has the influence of Buddhism. You can see the intersection and concurrence of both the beliefs at Kalpa. Kalpa Tourism, furthermore, has such intriguing sites and landmarks under its umbrella that can literally stir the soul of anyone and everyone visiting this picturesque town. Read ahead to know about the best of Kalpa that you must visit during your trip. 1. Reckong Peo [caption id="" align="aligncenter" width="679"] image credit:hpkinnaur.nic.in[/caption] Reckong Peo or Peo, is the capital of the district of Kinnaur and is situated 260 km away from Shimla. The spot rests at an elevation of 2290 m above sea level. It hosts one of the four Buddha Mahotsav, a noteworthy Indian celebration, which is annually organised by the state government. Voyagers going by this spot can appreciate the pleasant perspective of the Kinnaur Kailash Mountain and adventure junkies can undertake the trek to Kinnaur from Reckong Peo, which is a four to five days long affair. 2. Sangla Valley The Sangla Valley is situated on the banks of the river Baspa, around 8900 ft above sea level. The valley is set in the midst of wandering streams, snow clad mountains and rich green scenes. Apart from the Baspa valley, Sangla has many touring opportunities like the Sapni, Kilba, Rackchham, Kamru Fort and the exceptionally well known Naga sanctuary. 3. Batseri Batseri is a quaint town located on the banks of the Baspa River. This spot can be reached by strolling through a conventional bridge that is built over a river that flows by. One of a kind structures, cobbled ways, and the sanctuary of Badri Narayan are the vital attractions of the town. If you are an art lover, then you can see the delightful conventional design of the area called 'Kathkuni' where flat wooden sleepers are packed with the wooden stones. In closeness to this town, there is a sanctuary committed to Lord Buddha which you can visit. 4. Kamru Fort Situated at a height of 2600 m above sea level, Kamru Fort is situated around 2 km from the Sangla Valley. This grand structure has numerous doors with a photo of Lord Buddha at the main entryway and a wooden gallery decorates the upper parts of the fortification, while the idol of Kamakhya Devi is housed in the third floor. There also is a fifteenth century temple of Badrinath situated in the Kamru Fort. 5. Suicide Point Suicide Point is one of the famous places to visit in Kalpa, which is only 10 minutes away from the prominent apple gardens. Dangerous trenches and steep slants are the highlights of this district which make it a thrilling locale to visit. Be careful; do not forget the name of the spot! Anusha Dixit is a travel writer working with an Online Travel Guide. She guides travelers to various resources where they can read all about Kalpa tourism. Read More: Top 5 Tourist Attractions Within And Around Mumbai 5 Irresistible Reasons To Embark On A Golden Triangle Tour Discover Vietnam, Cambodia, Laos With Private Indochina Tour Packages Planning For A Religious Tour? How About The Birthplace Of Lord Rama, Ayodhya?
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Top 3 Factors While Selecting Mismatched Dresses for your Bridesmaids
Focusing on the bridesmaids should be one of the top priorities of would-be brides while planning their nuptials. After the bridesmaids have been chosen, you just need to think about their dresses. If you have been to a few wedding ceremonies before, then by now you probably know that most of the time, young bridesmaids of the wedding party wear gorgeous bridesmaid dresses with more or less the similar style. However, it is true that all your bridesmaids won’t have the same body shape and style when it comes to clothing. In such a case, your bridesmaids must wear the bridesmaid dress of their choice following a few rules. For instance- you need to make sure that the dresses of your bridesmaids are more or less of the same color scheme and also in accordance with your wedding theme. Now, if you want to learn more about allowing your bridesmaid's sports mismatching bridesmaid dresses to make them feel the best, here is a brief list of a few do’s and don’ts to have your mind on: Do conduct your research thoroughly: Just like in most other cases; it is very significant to do some research work before picking out the dresses for your bridesmaids. For instance, ask your professional photographers to ascertain which color and style will go best with photos. You can even have a look at the wedding photos in your family album or surf the internet for real wedding pictures in order to gain inspiration for organizing your wardrobe as well as planning the most special day in your life. Always remember that your wedding photos will last for an endless time, so never hesitate to express your imagination about the bridesmaid dresses with your bridesmaids for your bridal party before going out for shopping. Do set a few restrictions or limitations on your bridesmaids: In order to avoid any hassles and awful wedding photos, be extremely clear-cut while explaining to your bridesmaids the way you want their dresses to look like on your wedding ceremony. Don’t hesitate to tell your bridesmaids that you have some specific clothing stores in your mind where you would like them to go for shopping at or a particular fashion designer's creation that you would like them to buy for your wedding. You should see to it that all your bridesmaids try on their respective dresses prior to getting it purchased together so as to gain your approval. Finally, to help clarify your vision you can have your bridesmaids lined up wearing their dresses on together. This is just to envision the way how they will look on your big day. Never hesitate to say No to something you do not like: Certainly, it is really tough to say no to your near and dear ones but in case you do not want to communicate with your bridesmaids on something you do not like, it is indispensable that you put your foot down. It is only you who very well know what your wedding dream is supposed to look like. This also includes the bridal party apparels for your bridesmaids. Therefore, in case you are not extremely enthusiastic about any particular wedding outfit, do ask your bridesmaids to opt for some other dresses that will look good on them. These are a few things that you should discuss with your bridesmaids before getting their dresses purchased. Whatever you say, it is eventually the only one that matters a lot for this big occasion since it is your wedding, your day and of course, you are the most imperative person at this event. Jane Wang, a regular blogger has brought into the limelight about the increasing demand for mismatched bridesmaid dresses and why is it a great choice for bridesmaids these days.
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Follow These 5 Yoga Poses to Reduce Stubborn Belly Fat
The 'spare tire' area of the body is the most dreaded place for unsightly fat. That section around and near our waistline and extending downward...yep...that stubborn belly fat that those suffering for it would love to remove. Many have tried special diets, exercise routines and expensive equipment to help them rid that extra baggage. But, have you tied Yoga? Why has worried About The Belly Fat Region? This is one of the most noticeable areas, thus making many quite self-conscious. While your mental health may be affected by this feeling, your physical health could be at risk also. Fat in this region of the body has been linked to certain cancers, heart disease, Type 2 diabetes, and insulin resistance; all of which can be life-threatening. Read also: Bed Time Yoga to Sleep Well As we get older, this is even worse, as we slow down physically and so does our metabolism often increase this area of fat. So, to maintain a healthy lifestyle, one should learn to use the following exercises and follow them while maintaining a nutritious diet. One without the other simply won't work. Specific Postures The following are some poses that are great for reducing that pesky belly fat. You should try to hold each pose for 15-30 seconds, and try to repeat it about 5 times with 15 seconds rest in between Wind Easing Posture (Pavanamukthasana) This one tone and firms the abdomen and relieves the lower back. Lie flat on your back with your legs stretched and arms at your side. Stretch your feet out with heels touching While exhaling, bend the knees and bring them toward your chest Press tightly toward your abdomen, applying pressure to the abdominal region As you breathe deep, hold this pose for approximately 60 – 90 seconds Exhale and release your knees while bringing your hands down to your sides with palms facing downward. Cobra Posture (Bhujang Asana) A word of caution should be you suffer from ulcers, back injuries, hernias or may be pregnant this pose should not be done by these individuals. While lying on your stomach with your legs outstretched and palms under your shoulders, touch your toes and chin to the floor. Keeping your legs flat on the floor, inhale slowly and begin raising your chest while bending backward as much as possible. As you exhale, slowly lower yourself back to the original position. Pontoon Posture (Naukasana) Wonderful pose for tightening the stomach muscles and strengthening the legs and back. With your back flat and legs together stretched out and arms at your side (palms down), inhale slowly and begin raising your legs, keeping straight. Stretch your foot and toes pointing straight and raise your legs as high as possible. Once you have reached this point, with arms straight, reach to your toes to create a 45-degree angle with your body. Hold the pose and normally breathe for 15 seconds. Release and inhale. Bow Posture (Dhanurasana) Strengthen your core with this pose. Full potential can be reached by rocking back and forth. While lying on your stomach with your arms at your side, outstretch your legs Bend your legs at the knees and reach backward with your arms to grasps the ankles and hold. While inhaling, lift the head and begin bending backward while trying to lift your head a high as you possibly can. Hold the pose for 15-30 seconds, breathing normally. Exhale and come back to the original position. Board (Kumbhakasana) Caution should be taken if you have high blood pressure or and spinal injury. Start by crouching with hand and knees directly underneath the shoulders and hips. With the toes tucked under, begin to step back with your feet extending your legs. The entire body should be in a straight line from head to toe. Be sure to keep your hand flat with fingers spread apart. Hold for 15-30 seconds or as long as possible. Then exhale and drop back to your knees. It's best for your body to complete these in the morning. Your best results will be to repeat the poses daily, 3-5 times, three days per week then take a day off. Kathy Mitchell was born and raised in the USA. She has done MA in English literature. She loves to publish her article on different health websites. In her spare time, she likes to do research on health information. She is an inspirational writer who strongly believes in the power of self-motivation. Also, she is contributing to consumer health digest since 2011, which is a leading health news platform. Connect with her on Facebook and Twitter and Google+. Read More: 7 Ways To Kick Off Your Fitness Routine Get Up And Workout! Things To Consider What Are Popular Mind And Body Exercises Available At A Gym? Go Trampolining To Have Fun And Maintain Your Fitness
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Bed Time Yoga to Sleep Well
Sleep is one of the most precious activities and also the most awaited part of the day, especially if your life moves like the hands of the clock. Yoga lovers will often find themselves practicing a few poses by just moving their legs while they are reading a book before switching off the bed side lamp. The ingrained mindset that yoga relaxes the body is so filled in us, that our body automatically starts working to overcome blockages in the body. Bedtime yoga can make life simpler and leave you fresh and more charged up for the next day. Read More: Follow These 5 Yoga Poses to Reduce Stubborn Belly Fat When you combine two relaxing activities together, yoga and sleeping, the results are only going to be a relaxed mood and an effortlessly smooth day. Bid farewell to backache, sleeplessness and negative thoughts with these poses: Bend Knee Spinal Twists A great way to ease out any discomfort in the spine, legs and back, this stretching exercise, where you hug and bend your right knee to the left side and vice-a-versa, is a great way to kick start your bedtime yoga routine. All you have to do is stay on each side for 5 to 7 breaths and repeat 2-3 times depending on what your body is telling you and feel the benefit enfold soon enough. Happy baby pose A hip opener, the pose creates space for back and works on the sacroiliac joints as well, a common cause of discomfort in most of the people in sedentary jobs. Bend both your knees and flex the foot to face the ceiling. Bring it closer to the chest and hold each big toe with the relative hand and stay in the pose for 5 to 7 breaths. Child’s pose A semi inverted pose, it relieves the practitioner of any form of back pain apart from bringing blood flow to the face and removing stress and anxiety. The pose works invariably in any routine, at any time to remove unwanted stress. Knee Hugs An extremely relaxing pose, it is also known as wind releasing pose as it removes any extra gas in the body, which might become a hindrance in a good night’s sleep. Also, it presses the entire back making it easier for the practitioner to remove any form of discomfort from the back region. Hamstring stretch A simple pose, it works on the entire lower body and also removes tension and fatigue from the back. Simply extend one leg to the ceiling and bring it closer to the chest. Grab the back leg with both hands or if advanced practitioner, you can hold the big toe with relative hand, keep the other legs straight or bend as your body allows. Stay here for a few breaths and change to another side. Corpse pose This pose can be practiced at the end of the routine when the practitioner is deciding to call it a day. A relaxing pose, you can even meditate during this pose and gently dose of to sleeping. It is a great way to recharge your body and make it a routine to practice Savasana before sleeping, great benefits enfold when you practice this pose. The practice of these poses leads to long-term respite from many issues faced by the modern man. Manmohan is a yoga enthusiast, free spirit, traveler and freelance writer from Rishikesh. He run yoga teacher training school in India, Nepal, Thailand and various other countries, where yoga, meditation, Ayurveda, and spirituality is taught under the expert guidance of traditional and authentic yoga instructors. Read More: The Importance Of Sport To Recommendations For Winter Crucial Tips To Getting A Flat Stomach 5 Common Weightlifting Mistakes Women Should Avoid Go Trampolining To Have Fun And Maintain Your Fitness
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Cycling – Learning to Safe Cycling
Cycling is considered to be among the most enjoyable activity that one can do as they maintain fitness/keep fit. For anyone interested in learning to cycle, there are basic things/lessons that one must learn and simple instructions that one must follow to minimize accidents and have fun learning how to cycle. Below are some of the basic factors one needs to know about cycling. To learn cycling, you do not need to have a special bicycle to use. You can use any functional bike you can find. After you have learned to cycle, you can invest in a good bike. Ensure you have gotten your saddle right. You will not be comfortable riding a saddle that is either too low or too high. You have to set it to fit you perfectly for you to enjoy learning. You will need to ensure that your bike is well greased and has no leaks for smooth cycling. There is the important gear you need to have that will enhance safety in this experience. These are; mountain biking helmets - A full-face mountain bike helmet that protects your head in case of a fall, a water bottle- for water in case you get dehydrated, Repair Kit- in case something goes wrong, you may need to do repairs on your bike. Reflective gear is especially important if you are cycling at night for visibility by other road users. You could use your exercise clothing and shoes for the cycling training. It's important though that you put on something reflective if you will be using a road used by other types of vehicles. You must remember to be slow, you will eventually learn. Secondly, be safe while cycling. Whether on park roads, estate roads, ensure that you are safe while training to cycle. At this point, straddle your bike and life off and start peddling forward. Try to maintain your balance by using the front brake levers to ensure you stay in balance. Keep a firm grip on the pedals. When using a road with vehicles, ensure that the drivers can see you avoid accidents and also watch out for car doors opening. Also, while riding into intersections, try as much as you can to stay and lean into the intersection this could help you stay on the bike and not fall off. Taking the above instruction when learning to cycle will keep you safe and keep you learning to ride. Be sure to never start cycling without a bicycle helmet. You can buy the best mountain bike helmet online at thebikehelmets.com
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Mens can now have a comfortable winter season
Men are always considered to be outdoor persons. They need to stay not just comfortable but also protected and stylish at the same time. Previously men use to have just some kind of monkey caps and sweaters that would give them just the protection. But with the running time, these winter wears get destroyed. Now these online winters clothing can be shaped with popularity and comfort of their offer with wearing them. They are updated and upgraded with the men's thermal. These are enabled as in the form of normal clothing, which would get men not just comfort but also proper protection during the winter season. Best of all about these thermals is their convenience with being worn under formal and informal clothes as well. These are available in different sizes and even in plus sizes. The popularity of these thermals wears with not getting any extra charge on their cost has brought a great change in the men’s winter fashion. These are going to be comfortable with giving a perfect presentation with all kinds of dresses. You don’t need to wear any extra winter garments on top to stay warm. Just you can have these thermals on your body and wear the usual attire over them. These are really advantageous for the chilling winter season. Explaining the thermal wears:- Even though there are a lot and a wide variety of winter wears available, you might also think of why only the thermals. It’s because of some brilliant features that are just available with these thermal wears. These are like:- The consistency of the material of the fabric which is generally cotton and is even a combination of cotton and polyester. Merino and other varieties of natural and fibrous wool are commonly being used in different countries to make these thermals. The texture of these fabrics is prominently box weave. A thin polyester lining is given on the inner surface to keep them protected with moving for a long time. Flannel is used in the union suit, which is basically thermal wear in which all parts are connected to give you a confidant in wearing them. Buying them online:- You might get shocked by thinking if these thermals are available online. Yes, that is true because these thermals are now available online on different stores with expressing their priority in the best manner. It is not necessary that you as a customer to get to any shop to get the products rather just log on the internet and get the products listed to the cart. After that, just confirm your order and receive them at the doorstep. To make their service more prominent, customer care services are available with online support for 24x7 to understand every client with their queries. They guarantee with best of the lasting of the qualitative product. Shopping from online stores has been a fun-filled with the exciting ranges and price tag that is superb to be afforded by the common people. Men can now carry out their smartness with their thermals that are bought the best with online shopping.
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