7 Tips to Choose Ergonomic Office Chair

Published on: 27 May 2019 Last Updated on: 16 May 2020

Did you know that the average person spends 1,700 hours each year behind their desk? What does this mean for you? It means that your daily office habits are slowly killing you. If you’re not using a comfortable office chair, you’ll end up with long-term health and pain issues.

Your posture could be affected as well. You’ve become prone to other chronic health and pain problems. Your spine will twist and transform as a result. Chronic back pain is an ongoing problem that can lead to other problems with other areas of your body. Common problems related to back pain include muscle ligaments and spinal strain.

Finding the right office chair can pose a challenge when there are so many manufacturers on the market. It can be hard to find the right one when there are hundreds of ergonomic chairs. Not every chair is made the same way. Some of the ergonomic chairs don’t live up to the hype and performance in regards to performance. They hardly provide you with a comfortable place to sit at work.

Not only should you find an office chair that meets your ends, but it should also meet your business’s budget. It’s one of the most important investments you’ll make. The right office chair can impact the health and productivity of your employees. Office chairs are important for productivity since they can reduce the hours lost from pain or injury. You no longer have to take time out of work because of your back pain or health problems.

When shopping for the right ergonomic chair, you should keep the following factors in mind. This guide can help you shop for the right ergonomic office chair. Here are seven tips for choosing an office chair.

Adjustability & Height

When shopping around for the right ergonomic chair at Melbourne Outlet, you should look into its adjustability. An adjustable chair allows you to explore numerous levels of comfort. Are you someone who’s taller than average? While average height may feel comfortable at first, you may want to adjust it to your liking.

One of the most important keys to an ideal ergonomic chair is that it should be adjustable. The seat should be able to adjust up and down as well as side to side. This is important for achieving the right height and posture for when you’re sitting all day long.

Find an ergonomic chair that adjusts to your height. There are chairs that come with limited adjustability. But there are some chairs that use gas cylinders that provide height adjustment. This allows you to adjust the seat to reduce pressure on your knees and lumbar spine.

But adjusting your chair shouldn’t be complicated. Since you know the importance of adjustable ergonomics chairs for health and productivity, it’s important to have a chair that’s easily adjustable without the use of tools. Don’t be afraid to ask the salesperson for a demonstration or see if you can adjust the chair yourself before buying.

Depth & Width

Next, you need to look into the depth and width of the chair. Place two fingers between your knees and the front of your seat. If it’s less than 1 inch, then it’s not the right chair. The right ergonomic chair should provide you 1 inch of width. The average width on some of the best ergonomic chairs ranges between 17 inches and 230 inches.

Back Support

You can’t have an ergonomic chair if it doesn’t support your back. The backrest is the most important feature of the chair. The ideal backrest should be 12 inches. In addition, the backrest adjustability should lock into place to provide your back with stable support.

Every office chair should come with a full back. It should also provide you with a wide variety of positions, such as height, lumbar support, and recline settings.

It prevents slouching and places less pressure on your spine. The chair’s adjustability should come in a recline function that ranges from 110 to 130 degrees that accommodates your body weight. This reduces pressure, thus preventing back pain.

Armrests

It’s important to find an ergonomic chair that comes with adjustable or removable armrests. What’s even more ideal is finding armrests that are padded. When shopping around, test out a chair that has armrests that can range from a height of 7.1 and 10.6 that provides enough support for your arms. Padded armrests that adjust to different widths offer maximum comfort.

Head Support

The ideal ergonomic chair will provide you with head support. Every office chair should come with an active headrest. It should also adjust to prevent neck pain.

Swivel

Swiveling is imperative for getting around your office. Does your office chair have swiveling capabilities? Staying in the same position all day long is not healthy. You need an office chair that allows you to swivel around as you conduct work. These swiveling capabilities encourage blood flow and prevent fatigue which could lead to health problems. When you have an ergonomic chair that rotates, you won’t strain to reach certain areas of your desk.

Weight Capacity & Stability

You need to find an office chair that’s able to hold your weight. It should also be able to support different weights in case you gain some extra weight. The manufacturers of these office chairs provide weight specifications. Most office chairs can accommodate up to 330 pounds.

Stability is also important. There’s no way to sit comfortably in a chair if it doesn’t support your weight. Stability prevents accidents and increases its durability. Key features in stable office chairs include five spokes and a rubber base. In addition to stability, you can slide your chair across the floor without ruining it.

Read Also:

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Business Advice: Stepping Stones For A Startup Owner

Today, everyone wants to become an entrepreneur – or at least hopes to. Well, who doesn’t like to introduce ‘the next big thing?’ But we can’t blame them because owning a startup offers you tons of benefits, and that’s obvious. For example, you get to bring value to the people around you. You create something right from the beginning. You are your own boss, and not to mention, you make a decent number of bucks along the way. However, all of this happens when you’re successful, which unfortunately isn’t true for most cases. For example, the Harvard Business Review states that 75% of startups fail. But why? Sadly, not all of us have an entrepreneurial spirit within us – at least, nature didn’t allow it. However, if you want to run a business successfully, you’ve got to get your act together. That means doing something that your nature doesn’t approve of, so be it. Otherwise, you’ll end up eating the same piece of pie the 75% of entrepreneurs are eating. Here are some business pieces of advice that’ll help you become a successful startup owner. Know Your Instincts! You should know yourself, what you’re willing to do to attain success, the amount of money you can afford to lose, and your proper motivational level. Undoubtedly, we’re all here to at least hit those one million marks. But are we ready to give up things to accomplish that goal? How far will your family support you? Is it in your comfort zone or are you willing to go further? How many hours a week will you be able to devote? If you want to become successful, or come anywhere close to it, keep your business plans aligned with you and your family’s resources and goals. Learn how to this through the AACSB Online MBA with No GMAT program. It will teach some administrative skills to run a business adequately. Be Passionate Nobody is asking you to love all aspects of your business (nobody can), but whatever you do, do it with all your heart. If you want to build a successful enterprise, you’ll need to put in some effort and devote much time. That is why you should be passionate about what you do, whether offering financial advice, creating pottery, or running fishing charters. How can you ensure you’re on the right track? By questioning yourself whether your business is worth the investment you’re making in terms of both time and money. If not, you’re better off doing something else. Keep the positive vibes around you. Plus, say goodbye to those people who put you or your business down. Don’t waste your energy and time defending yourself – use it on your business! Be A Solution Instead of basing your idea around what to sell, think about how it will become a solution. If your business is solving a problem, you’ll gain a solid customer base more efficiently. Why? Because your venture will be bridging a gap in a specific niche or market. Going with your passion alone isn’t going to cut it; your idea should help the people. For example, suppose you’re passionate about accounting. In that case, you might design an affordable, easy-to-use payroll and accounting software that many people would like to invest in and be a part of it. Give yourself some time and think about why you’re opening your business. If you’re able to understand your motive well, you’ll be able to market your company and build a brand. Just do one thing: determine what problems your target customers are currently facing and what you can do to solve them. Start Your Business During Your Employment Without money, nobody can go far. Plus, your business won’t immediately offer your returns – you’ve got to invest in it first. If you start your business while you’re employed, you’ll have money to invest in your industry. It will also help you meet your monthly living expenses even if your business doesn’t readily offer returns. Diversify Diversity will help ensure you don’t put all your eggs in a single basket. Discover other options, for example, sister products/services that you can add to your offerings to lure and retain more clients. It won’t just amplify your revenue and produce enough during times your business doesn’t do well. Plus, diversification will allow you to cross-market by increasing your bottom line and offering consumers more value for their money! Keep Networking If you find it challenging to get your business off the ground, connections will keep it afloat. Therefore, it’s advisable to make connections and record every person you interact with and ask for their suggestions and assistance. Remain in touch with them and build your network – it’ll help you. Research your Competitors Regardless of the type of business you’re operating or thinking of starting, you’ll have competitors even if there’s no other business with the same offerings as yours. There would be different products/services your target market may get used to satisfy their needs. To be successful, you’ll have to research your competitors and determine what they sell and how. There’s no time when you should do competitor analysis, but it must get done now and then. However, if you don’t have any competitors, that’s a warning sign. See if whatever you’re planning to sell is something that people would like to spend their money on or not. Have a Solid Financial Plan It doesn’t matter whether the company is small or big; it needs to work out how it will manage its finances. Suppose you want your startup to survive in this economy and out-compete your competitors. In that case, financial management should be one of your primary activities. Don’t use your revenue for personal expenses; manage your expenditures and cash flow, and have reserves for steady seasons. Maybe, exercise caution – hire a bookkeeper or an accountant if you have to. It will help you complete your financial tasks, allowing you an opportunity to focus on other parts of your business. Are You Ready! As your startup comes to fruition, think of it like you’re driving a car. Let your mind control the steering wheel, and your passion hits the accelerator. By doing this, you wouldn’t just be confident about the path you take and sustain the momentum you need to arrive at your destination. Best of luck! Read Also: Launching a Business? Hire These 5 Professional Services for Help Basic Small Business Tips for Noobs Who Want to Start a Venture in 2020 Startup Business Management: How to Effectively Incorporate Use of SEO How To Become A Successful Businessman

Explain Your Solution in 60 Seconds or Less – Here’s How

Do you have an elevator pitch? Whether you’re an ambitious entrepreneur with nothing more than a good idea, a fully funded startup gearing up for further funding rounds or your long-anticipated go-to-market, or a mature company looking to retake control of its reputation, a succinct encapsulation of your identity and solution(s) is crucial to a cogent market strategy. Elevator pitches are important for individual professionals, too. “Your elevator pitch is a way to share your expertise and credentials quickly and effectively with people who don't know you,” writes personal branding expert Alison Doyle. Here’s what you need to do to develop and refine your elevator pitch. Your ultimate goal: a comprehensive spiel that answers one question — “what do you do?” — in 60 seconds or less. 1. Start With a Concise Directory Description The nub of your elevator pitch is a company description (or a personal one, if you’re still pitching an idea) that factually describes what you do (or hope to do). If you haven’t already done so, develop a descriptive statement for your social media and business directory profiles, along with the lines of this Crunchbase profile for Florida entrepreneur Steve Dorfman. This statement won’t be compelling enough to build your entire elevator pitch around, but it’s a good skeleton for the initial who-what-where. 2. Identify Your Core Audience Groups How much do you know about audience segmentation? If your answer is, “not much,” get up to speed on the process and spend some time drilling down on the core audience groups to which your pitch needs to speak (if you’re not already reaching out to them in other ways). Remember, you can draft multiple iterations of the same pitch, depending on who’s in the room or on the page. 3. Set Yourself Apart from the Competition (Without Disparaging Them) Now comes the real meat of your pitch: a unique selling proposition that differentiates your idea or solution from competing concepts — theoretical or otherwise — without throwing shade. Generally speaking, you don’t want to name names, unless your solution is an explicit offshoot of something that came before. 4. Isolate One or Two Key Factoids or Stats You don’t have a lot of time to throw facts or stats out at your audience. Nor should you dwell on specifics, for their (and your) sanity. But a well-placed nugget or two may well be what’s needed to concentrate minds. Again, your audience may dictate which nugget you choose to include in any given iteration. 5. Make the Ask You won’t know if you don’t ask — to make the ask, smoothly. Regardless of who’s listening, your pitch should conclude with a clear call to action that doesn’t read like a pro forma sales pitch. Make your audience believe in what you’re asking them to do. You’re Talking — Is Anybody Listening? We’ve all been there: explaining a concept near and dear to our hearts so earnestly that we become lost in our own narrative — only to pull back and realize that the audience has nodded off or lost the plot. A concise, well-articulated, well-organized elevator pitch should hold your audience’s attention, if only because it’s not long enough to put anyone to sleep. Striving to be the entrepreneur who listens twice as much as they talk doesn’t preclude you from being the entrepreneur who effortlessly commands a room, too. Read Also: Green Business Opportunities For Eco-Entrepreneurs Why Do Entrepreneurs Put Up Their Drop Shipping Websites For Sale? Thinking Of Becoming An Entrepreneur? What Is The Cost To Start A Business?

7 Growth Hacking Ideas that will Boost your Startup

Everyone is always looking for new and fresh ideas in business to develop solutions for problems or to address a market need. Ideas that have never been thought possible before are the seeds that plant startup companies. Startups are usually small and financed by one or a handful of individuals. The risks are high but when startups succeed, they succeed exponentially and some ultimately become unicorns. Some unicorns you may be familiar with which are valued at over $1 billion dollars are Uber, Xiaomi, and Airbnb. Today’s business landscape is encouraging enterprising people to establish their own startups since communications and technology are advanced enough for people to bring their ideas not only locally but worldwide. To grow your startup quickly and gain millions of customers to increase sales and revenue you should follow some startup growth hacking ideas. 1. Offer something for free: When you offer something for free, demand for it quickly increases. It is a proven human instinct that people will snatch up anything that’s on discount more so anything that is free. When people take the free products and services you advertise and introduce it to a wider audience, you set the stage for your products and services to be part of people’s lives and sooner they develop a familiarity with it or even a dependence on it. The effects of offering something for free is very powerful and has an instant effect on your business: you build your user base much more quickly and speed up customer acquisition. You can actually build revenue when you offer something for free by offering upgrades to products and services at a cost. 2. Increase funds to expand your business: If you believe in your products enough, you can get like-minded people to invest in it through crowdfunding. Crowdfunding helps you interact with people who already have similar ideas and it gives you better knowledge if your products and services will generate interest. Crowdfunding sites such as Kickstarter have raised $220 million dollars from 61,000 launched products. Prepare to make a video pitch of your product, what makes it valuable or useful, and why you need support. You can go the traditional route and apply for a loan in a bank or a choose fast and convenient online cash advance. For a startup you may qualify for a small business loan, however, you may need to meet some financial requirements to qualify depending on your bank or lender. Typically, they will look into your credit score, annual business revenue, and the number of years you have been in business. 3. Work hard: If you believe in your vision you must work hard to make your startup a success. You have to commit and regularly review your business plans and be constantly diligent and passionate about your business. Do your research to refine your products and services to make it more competitive. Take care of your colleagues and employees since they will have a large role in your success. 4. Feedback matters: Feedback matters in a startup to create a culture of openness and awareness. Feedback helps your team or employees know what behaviors to change so they will always be in their topnotch performance. Concurrent with that, feedback from your customers is gold. Knowing how your market reacts to your products and services gives you leverage in adjusting, modifying or continuing with the products and services you have already established. 5. Leverage the distribution channels: Consider the different distribution channels you want to use and make sure to devise a strategy to maximize profits in that channel. Do not confine yourself to one distribution channel because it may impede growth and scalability. Go for multiple channels to increase the possibility of getting more sales. Do not allow one channel to grow out of control at the same time do not restrict it since this will reduce market access. You should follow the best strategy that will work for your company in each channel. 6. Launch a program to reward loyal customers: You can give gifts to your loyal customers such as pens and giveaways that have your company’s logo on it or you can give away some of your services and products for free at a given time of the year such as holidays. Regularly giving gifts to your customers will increase brand awareness and loyalty. Your customers can give you leads, giving you more reach and visibility. 7. Marketing: Marketing can help boost your startup immensely. One viable way to start your marketing campaign is referrals through friends, family, and influencers since they convert leads much faster. You can also opt for partnering with a bigger brand for projects where you can mutually benefit. Read Also: Useful Marketing Tips For Startups What Entrepreneurs With Bad Credit Need To Know Before Applying For A Loan?