Published on: 16 March 2018
Last Updated on: 27 July 2024
We cannot run away from the fact that supplements can help you to reach your fitness goals faster. Most of them have well-known ingredients or cutting edge that have the required scientific backing. The challenge is knowing the workout supplement to choose. I know you could have been hearing about supplement scams in local news on a daily basis. This article will guide you on what to avoid and what you need to look for while choosing workout supplements. You need to choose a brand that uses scientific minds to build great products on the basis of solid science and results. Below are some of the things you need t check out for when making your next sports nutrition and weight loss product purchase.
Make Sure You Know the Brand :
Companies spend a lot of money every year while attempting to build trust. You can compare trust to consumer preference and loyalty. Most supplement companies that have been in existence for a long period should have invested a lot in the quality of their products and good manufacturing products that comply with the industry practices. All supplement companies must meet the standards that are set by drugs and poisons board or FDA. If you are not sure of the company, search for their brand name on reputable review sites or bureaus in the region. You need to identify a company that deals with best selling workout supplements in the global market.
Can You Get to Their Customer Service?
Confirm whether the company has a toll-free contact with real human beings to handle the phone calls. Some companies spent a lot of cash on infrastructural investments that support their products in the marketplace. Some small companies like outsourcing their operations and production of products. therefore, customers may have to way of talking to them. Be wary of any company that you cannot reach with a lot of ease.
Does the Mark have a Trust Mark or Third-Party Analysis Label?
A reputable brand should undertake a lab analysis of their products to confirm whether they meet the claims that are on the label. You can go ahead and request a certificate of analysis from that manufacturer to make sure that the product has the ingredients written on the label. You can also search for trust marks from third-party organizations as another way of verifying the supplements. Some of the marks include USDA organic, USP and NSF and they are given to the supplement company after meeting stringent product audits.
Search for Clinical Studies :
Sports nutrition or weight loss products must have one or multiple ingredients that are in amounts that are clinically validated. This is what makes them make assertions like ‘lose weight,’ ‘build muscle,’ or ‘recover faster.’ The product packaging or company website must reference these clinical studies. The product should have the amounts of grams, milligrams, and micrograms of all the active ingredients that are listed on the product. Ingredients such as essential fatty acids, creatine, and proteins have a broad range of source types and dosages. Therefore, be keen to look at the specific ingredients when doing your search.
Only Buy from Reputable Stores :
Leading retailers carry out their independent analysis and thus you need to buy your sports nutrition or weight loss products from a store you trust. Some stores have trained associates that can answer any questions you have regarding the products. This will help you in making the right decision especially if you are having several products to choose from. Finally, you need to check on the ratings and reviews of the company. Find out the manufacturer’s consumer rating on its website and third-party retailers. Go through the common comments and questions on these sites. Also, read the consumer experiences on other posts so as to gain some form of confidence in the products.
All the above tips will help you to find the best workout supplements that the market has to offer. All you need is an effective product that is safe for your health. The market has several high-quality companies and products but you cannot identify them unless you do your assignment well.
Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.
Dr. Ashish Dutta who is also known as Dr. Ash Dutta is one of the few highly trained and accredited surgeons in the UK. He is the Founder of Aesthetic Beauty Centre, a highly equipped cosmetic clinic in London, Sunderland, Newcastle, and Liverpool.
When an average guy (or woman) starts noticing that the hair thickness on his/her head is reducing, it’s usually the internet, or sometimes one’s peers (if any of them happen to have had any sort of treatment), that are first ‘consulted’ for advice. Now the issue here is that the internet (or the peers) will generally come up with medical language like FUE, FUT, which sound like an alien language when heard for the first time. But before jumping in, we must fully understand what the aforementioned techniques actually are, and which is best suited for you.
For the ladies reading this post, you may want to check out our blog about thinning hair in women: http://blog.becosmetic.com/thinning-hair-in-women/
What is FUE Technique?
Follicular Unit Extraction (FUE) is a type of hair transplantation technique in which a patient’s hair is extracted in naturally occurring groups of 1-4 hairs, called follicular unit grafts. These grafts are safely removed from the patient’s donor area (usually back of the head) using a micro-punch of 0.8 to 1 mm size. The size of the punch minimizes the potential damage to the scalp, thus reducing scarring. Rather you are left with tiny dot scars instead of a linear scar, hence no sutures are needed and healing time is quicker. This is great news for those of you who like to wear your hair very short
How is FUE is performed and what are the pros and cons?
Preparation of the Donor Area:
Usually, the donor area is trimmed short/shaved so that the surgeon has the better sight of the donor’s scalp and can easily extract each donor follicle.
Follicular Unit Placement:
Hair follicles (follicular unit grafts) contain 1 to 4 or in rare cases 5 or 6 hairs each, and the careful placement of these follicles provides the foundation for recreating natural-looking results. The graft placement process for FUE and the other common hair transplantation technique FUT, is identical, although results may depend on the skills of the surgeon and the length of the procedure.
The surgeon makes incisions in the recipient area of the patient, keeping in mind the patient’s natural hair growth pattern. The hair follicles are then implanted one by one.
Donor Area Healing:
The small incisions on the donor area from where the follicular units were extracted heal completely in 7-10 days. The apertures shrink as they heal, meaning the dot scars are seen only upon close examination. As mentioned before, stitches are not necessary.
Hair Growth:
Implanted hair grows in the same manner as one’s native hair. After about 75-90 days following the procedure, new hair begins to grow. Generally by the 6-month mark patients may experience a good deal of growth, although it can take up to 12 months to reach full growth. The native hair in the donor area continues to grow naturally
ADVANTAGES OVER FUT:
FUT surgery involves taking a strip of skin from the scalp in the donor area, hence it requires good scalp elasticity so the strip can then be ‘closed’ (sutured). Therefore FUE is a better treatment for those with a tight scalp or for patients with fibrous skin
Here’s a summary of the FUE Advantages:
Patients can keep short hair
Compared to FUT, it is considered to be less traumatic and minimally invasive.
Patients may return to work soon after the procedure as the post-operative recovery time is minimal
The scars in the donor area of the patient are much less visible
Stitch removal is not needed after the treatment
With this technique, even the patient’s body hair be added for increased density
FUE method can be used to cover a pre-existing FUT linear scar
Here are some disadvantages of FUE:
In many cases, where the patient needs more than 1000 grafts, the donor area must be shaved
In instances of advanced hair loss, multiple sessions are needed to achieve higher graft numbers
The procedure is very time-consuming. Because of the time spent, the procedure is more costly, about twice the amount of FUT.
Finally, there is no ‘perfect’ method for hair transplantation, each method differs and comes with certain factors to be aware of and considered. Ultimately it is a decision you will make together with your consultant/surgeon – they can best advise which method is right for you personally. How you choose your surgeon, however, is another important aspect – (our previous blog link here)
The author, Dr. Ashish Dutta, Founder & Chief Surgeon of Aesthetic Beauty Centre is one of the reputed Surgeons in the field of hair restoration surgery. Having been in the field for almost 18 years, he performs on average 35-40 hair transplants a month and participates in congresses and workshops nationally and internationally.
If you know you can get in touch with Dr. Ashish Dutta, you can follow him on Linkedin, Twitter, Facebook or Vimeo.
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People are working longer hours, have less time with family, and are constantly battling stressful situations. In addition, being constantly inundated with the news through social media can make anyone depressed.
There's not enough time for daily yoga and meditation. As a result, many of us are turning to antidepressants to get us through these stressful times.
But antidepressants come at a cost, and it's important to know all the facts. Some of these facts aren't common knowledge, and often your doctor won't even discuss them before prescribing antidepressants.
Here are 10 weird facts about antidepressants that will surprise you.
1. We Don't Know How Antidepressants Work:
Antidepressants have been around for a long time, and yet, we still don't know exactly how they work.
And since everybody's depression is different, we don't know how well they work for varying degrees of depression or if they sufficiently treat depression at al. In fact, we don't even know if they're safe for long-term use.
13% of Americans take antidepressants, some for other illnesses like anxiety and fibromyalgia.
Yet studies -- mostly paid for by pharmaceutical companies -- include only a few thousand people.
Many of us have been told that depression is caused by a chemical imbalance in the brain, but we don't really know if that's true either. What most studies look at is our brain's level of serotonin. However, neither lowering nor increasing the level of serotonin in the brain reduces the symptoms of depression.
If low levels of serotonin were the cause of depression, then antidepressants wouldn't take several weeks to work. They would work immediately, or at least within a few days, once the levels of serotonin increase. But they don't.
Another interesting fact about antidepressants is that some don't even increase serotonin and still work as well as any other antidepressant.
2. All Antidepressants Are Equally Effective:
It's a known fact about antidepressants that pharmaceutical companies spend a lot of money pushing one pill over another.
Doctors aren't pharmacists and tend to push whatever antidepressants they're most familiar with. At times, they're buddies with the pharmaceutical sales rep.
A fact about antidepressants is that there's no evidence that one antidepressant is more effective at treating depression than another.
What a person needs to weigh is the cost and side effects, which can vary greatly from one person to another. There are over 30 different kinds of antidepressants available.
They all work on different parts of the brain, inhibiting or increasing receptors of certain hormones. They have different side effects, and they all are equally effective. Sometimes they work, and sometimes they don't.
3. They Don't Work Immediately:
All antidepressants take several weeks before they're fully effective. It can take anywhere from two weeks to a month before you know if it's the right antidepressant for you.
One unfortunate fact about antidepressants is that many people have to cycle through several kinds of antidepressants, suffering from a variety of side effects before they find the right one.
That's a long time for trial and error.
And eventually, the effectiveness wears off over time. Many people build up a tolerance, and signs of depression return.
Then you need to try a different antidepressant, and the trial and error process begins again. This could make anyone depressed. Fortunately, there are other treatments like TMS which don't require you to take any medication at all.
4. Dosage Makes No Difference Either:
Many doctors start their patients off with a low dose and then gradually increase over time. There's no evidence that this is necessary or that higher dosages are more effective.
Since this is the case, you're better off taking a low dose and having less negative side effects. It's a myth that a person will get better quicker if they are on a higher dosage of an antidepressant.
5. Antidepressants Can Help Your Sex Life:
It is a pretty well-documented fact about antidepressants that one side effect is a lowered sex drive. That said, depression itself can lower your sex drive too.
Interestingly, this low-libido side effect can have its benefits by helping men with premature ejaculation. Antidepressants can delay ejaculation, and for men who suffer from premature ejaculation, the delay can be a big help.
One study found that men who took an SSRI a couple of hours before intercourse had longer ejaculation times compared to the placebo group.
6. Animals Get Depressed Too:
Americans spend an estimated $15 million a year on medication for their depressed cats and dogs.
Depression symptoms for animals aren't too different than those for people, so it's fairly easy to detect. However, it's difficult to treat animals with therapy. Instead, some veterinarians are treating pets with antidepressants.
Zoo animals are on antidepressants too. They are being used to treat everything from aggression to obsessive-compulsive disorder.
7. You'll Feel Worse at First:
Not only do antidepressants take a while to kick in, but your symptoms may be exacerbated.
It's not uncommon for you to feel more tired, less hungry, less ambitious, and sadder. Things will get better. It just takes a while.
In addition, the side effects don't help either. This is why doctors usually start a person off with a low dose, to reduce the intensity of side effects, before they find the right medication and dose.
8. Antidepressants Can Be Harmful:
Antidepressants come with a long list of side effects, many of which mirror the symptoms of depression, lethargy, insomnia, nausea, anger, violence, and even suicidal thoughts.
The side effects can sometimes be more debilitating than the illness it's treating. A person needs to seriously weigh the pros and cons.
Often a person can mistake a side effect of the medication as a symptom of depression. Since we don't know how the drugs work, it's hard to know.
Another fact about antidepressants is that once you start, it's not safe to quit cold turkey. A person should wean off of them slowly, and many aren't willing to do this. Quitting antidepressants quickly can be dangerous.
9. You Can Overdose on Antidepressants:
Too much of a good thing can be too much. As mentioned, more isn't always better, but often people have prescribed higher doses of antidepressants anyway.
You can overdose on antidepressants, and the symptoms of overdosing on them aren't always obvious. Zoloft overdose symptoms can include lethargy and nausea, which may be confused with ordinary side effects.
Other, less obvious overdose symptoms include high blood pressure or inflammation of the pancreas, which can be mistaken for a cold or flu.
However, if a person seems agitated, confused, or is vomiting, that's not normal. If someone taking antidepressants has these symptoms or becomes incoherent or unresponsive, call a doctor immediately
A Zoloft overdose also can lead to a life-threatening condition called serotonin syndrome.
Serotonin syndrome can occur when dangerously high levels of the neurotransmitter serotonin build up in the brain.
10. Antidepressants Can Interact with Other Drugs:
It's very important to tell the doctor prescribing antidepressants if you're taking other drugs. It's also essential that you're honest about your use of recreational drugs and alcohol. All of these can have harmful interactions with antidepressants.
Don't ever share your medication with anyone, especially if you don't know what other medications they might be taking or if they are using recreational drugs. Interactions can be deadly.
Facts About Antidepressants Revealed
Now that you know more about antidepressants, you can make a well-informed decision about taking them.
Depression is debilitating, and some people battle with the disease their whole lives. For some, antidepressants are a last resort, and for others, they're hoping for a temporary solution that will give them an opportunity to have a better perspective.
No matter the reason, there is no shame in being depressed or needing treatment.
However, there are other methods of treating depression that can be used in conjunction with medication, such as therapy, exercise, diet, and natural remedies. Many of these have been proven to be equally effective.
For more great articles about staying healthy, visit our blog.
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Nestled in the heart of Canada, Cloverdale is a historic town located in the province of British Columbia, within the city of Surrey, part of the Greater Vancouver area.
It boasts a rich history and a strong sense of community, where smiles are more than mere expressions; they are a reflection of overall well-being and confidence. However, dental issues can sometimes diminish the radiance of our smiles. Fortunately, in Cloverdale, there is a solution: dental bridges.
This article explores the benefits of dental bridges and how a Cloverdale dentist can help residents of Cloverdale regain their confident smiles and oral health.
Dental Bridges Unveiled
Dental bridges are a renowned solution for replacing missing teeth. They comprise artificial teeth, or pontics, carefully crafted to resemble natural teeth. These points are firmly anchored to neighboring teeth or dental implants, effectively "bridging" the gap left by missing teeth.
Related: How to Use Practice Analytics to Improve Your Dental Practice
Why Does One Need A Dental Bridge
When you have a missing tooth in between, it distorts your smile. A dental bridge can address different challenges, including:
Restoring your pronunciation and the speech.
Maintaining the faces’ shape.
Restoring your smile.
Re-adjusting the bite to distribute the force when you chew effectively.
Preventing your remaining teeth from moving out.
Hundreds and thousands of customers are showing their trust in the approach. The treatment approach is highly successful, and hence, it archives the trust of the care users.
Dental Bridges Types
The popularity of the dental bridge is increasing not only in Cloverdale but elsewhere. However, if you are looking for the four main types of dental bridges, you have the Maryland, Implant-supported, Cantilever, and the traditional.
The Maryland dental bridge employs two completely natural abutment teeth teeth. They are present on each side of the gap. A traditional bride hires a dental crown. It uses a framework of either porcelain or metal bonded onto the back of the abutment teeth.
Implant dental bridge is another well-known variant in this family. Here, one implant is placed surgically for every missing tooth. These implants hold the bridge in its position. If one implant for each missing tooth is not possible, the bridge may have a pontic suspended between two crowns.
A cantilever bridge is held in place by a dental crown in the Cantilever dental bridge. It is fixed to the one abutment tooth. You don’t need much but one natural tooth next to the missing tooth gap.
Finally, we come to the traditional dental bridge, the most popular variant of all. It can be used when natural teeth are on both sides, and the gap is created in the middle.
The Advantages of Dental Bridges
The efficacy of the dental bridge is beyond question. This is why the Cloverdale dentist has become popular. It has indeed come with a great solution against the teeth-related complexities ushering in new pathways of respite. However, here we discuss some of the core benefits of the treatment methodology.
Restored Confidence
Smiles are powerful assets, universally conveying joy and connection. Yet, the absence of teeth can shatter your confidence, making you hesitant to embrace full smiles. Cloverdale's dental bridges can be your path to renewed self-assurance, offering a natural-looking smile that harmonizes with your unique personality.
Enhanced Speech Clarity
Dental bridges restore speech clarity, enabling you to communicate effortlessly and with confidence in Cloverdale's diverse social settings.
Reclaiming Chewing Proficiency
Dining should be an enjoyable experience, where flavors dance on your palate, and textures delight your senses. However, missing teeth can limit your culinary choices and compromise your ability to chew comfortably. Dental bridges are your ticket to restored chewing functionality, allowing you to relish every meal without compromise.
Navigating the Dental Bridge Procedure in Cloverdale
The placement of dental bridges typically involves several steps:
Initial Consultation: Begin your journey with a comprehensive consultation with a dentist who will assess your unique requirements and discuss suitable bridge options.
Preparation: To ensure a secure fit for your bridge, a small amount of enamel is removed from the adjacent teeth.
Impressions: Precise impressions of your teeth are taken to craft a custom bridge that perfectly matches your natural teeth.
Temporary Bridge: During the crafting of your permanent bridge, you will receive a temporary one to safeguard your prepared teeth.
Final Placement: Once your personalized bridge is ready, your dentist in Cloverdale will expertly remove the temporary bridge and install the permanent one, ensuring a snug fit and comfortable bite.
Endurance and Longevity
Dental bridges are renowned for their resilience and long lifespan. With proper care, dental bridges last between 10 to 15 years or even longer, providing a reliable solution for replacing missing teeth.
Cost Evaluation
The cost of dental bridges in Cloverdale can fluctuate depending on factors like the type of bridge and the materials used. It is vital to have a transparent discussion with your dentist about pricing and flexible payment options that align with your budget. Let us mention these factors that determine the entire cost of the treatment. Different variables affect the pricing.
Firstly, the price is determined by the number of teeth the care user needs to fill the gap. The prices are also determined by the materials like composite resin, zirconia, or metal that are covered in the resins. Another determinant of the price is the complexity or difficulty the expert faces in placing the teeth. Geography is also an aspect that determines the overall cost of the treatment. The treatment cost in Cloverdale may be more or less than in some places.
Finally, the point that we must not miss here is the additional treatment that is required for some other dental problems.
Putting The Discussion To A Close
Your smile is a radiant facet of your identity and self-esteem, and getting dental bridges from an experienced Cloverdale dentist can reignite its brilliance. With their aesthetic appeal and functional advantages, coupled with the expertise of Cloverdale’s dental leaders, you can regain the beauty and functionality of your smile. Hence, you can bank on Cloverdale’s dental bridge.
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