Spot It Early: 9 Common Signs of Addiction You Need to Look out For

Published on: 12 April 2019 Last Updated on: 02 March 2020

Almost ten percent of Americans have used some sort of illicit drug in the past month. Many of those people won’t develop any signs of addiction.

Typically, people start to use drugs on a recreational basis and over time move from only using in a social setting to using on their own. As time goes on and the disease of addiction progresses, they will begin to exhibit more signs and engage in riskier behavior.

Fortunately, there are ways to catch addictions while they are forming. You can approach a loved one before their habit becomes a real problem, but only if you know what to look for. Learn more here.

1. An Increase of Stress and Feelings of Paranoia:

Most people turn to drugs and alcohol at stressful times in their life. If you know someone who has a history of turning to substances when they are upset and you find out they are going through a stressful period, you may want to reach out to lend them support.

If you reach out and you notice your friend responds with feelings of paranoia, they may be already headed towards developing an addiction. Talk to them about their recent drug and alcohol use.

2. Changes in Behavior:

Depending on how often you are able to see your loved one, you will be able to notice changes in their behavior developing.

They may start to miss work more, have problems in school, and not care about showing up at social engagements. They may also start to isolate themselves more so that they are able to make more time for using.

Their conversations will become dominated by talk of drug and alcohol use. And, they will most likely fall on hard financial times and constantly need more money.

3. Cold or Flu-Like Symptoms:

Cold or flu-like symptoms can develop due to long term use of many drugs including meth and opioids. For those who inject the drugs, they will often develop a cough and a runny nose as well as puffy eyes.

If you notice that your loved one has some of these symptoms but they don’t want to go to the doctor, it could be because they have something to hide.

4. Manipulative Behavior:

Drug and alcohol addictions are expensive. Depending on how much access a drug user has to cash, they may frequently be in need of more money to feed their habit.

When combined with the threat of withdrawal symptoms, many addicts will choose to steal or manipulate their loved ones in order to get the money they need. They will come up with lies and tell stories in order to borrow more cash. They may also steal valuables from their loved ones that they can sell later for cash.

5. Unexplained Disappearances:

Unexplained disappearances are a common indicator of addiction. In order to become an addict, you have to dedicate a lot of time to it. The more time an addict spends high, the less comfortable they tend to feel around friends and family members that don’t use.

Over time, they may start disappearing for a few hours. After a while, it could become more frequent with disappearances that last for days or even weeks.

6. Dishonesty:

If you are using drugs and alcohol frequently, there are very few people in the world who will allow you to openly continue to your behavior. Many addicts feel they have to lie in order to support their habit.

If you notice that you keep catching your loved one in lies but aren’t sure what’s at the root of it all, you should consider whether they might be using drugs or alcohol.

7. The frequency of Use:

As mentioned earlier, many people who abuse substances start off by having more control over their use. Over time, they begin to develop a tolerance that causes their body to feel like it needs more just to get high.

The more you ingest, the higher your chance of getting addicted. Many addicts feel like they can quit any time they want. This should be a red flag about someone’s use since if the problem is being talked about, they probably should have already stopped.

8. Discovery of Drug Paraphernalia:

If someone is using drugs, you may not always find their stash. But, you can usually find some evidence of their use, such as drug paraphernalia.

Make sure if you confront a loved one about what you have found, that you have all your facts straight before you make the accusation. Most addicts will deny any evidence they are confronted with.

9. Development of a Tolerance:

If you have been using drugs and alcohol yourself and you’re concerned that you may be pushing it too far, you should consider whether or not you have developed a tolerance to the substances.

Tolerance is your body’s way of telling you that it has made a permanent adjustment to craving that substance. It’s a dangerous indicator of addiction.

Other Signs of Addiction:

If you have any of the signs of addiction on this list, then it may be time for you to consider a recovery facility. But there is one more major sign left to mention – continuing despite negative consequences.

If using substances has been leading to problems in your relationships or finances, then you need to take the problem seriously and get help today. Learn more about rehab here.

More Helpful Advice:

Now that you know the signs of addiction, you can keep an eye on your loved ones to make sure they stay safe and healthy.

For more health and fitness advice, check out our other posts today.

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Leading a Stressful Life? – 5 Strategies for Stress Reduction

These days everyone experiences stress at times- adults, teens, and even children. Arguing with your spouse, racing against deadlines, sitting in traffic: there's so much in life that can make you excessively stressed out. Employ some of the stress reduction But, you must set aside some time to loosen up, or your physical and mental well-being can suffer. Learning how to manage stress needs practice, but you can (and need to) do it. Here are five strategies to make it easier. Different Ways The Chances Of Stress Reduction Can Be Reduced Are As Follows:- There are several facts that you have to take care of while you want to improve your sleep habits from all ends. These are some of the factors that you have to take care off while you want to improve your business. 1. Sleep Better at Night : Sleep is imperative for your physical and emotional well-being as a lack of sleep can affect your ability to deal with stress, function properly, and be productive. Unfortunately, bustling schedules and stress can make sleep trickier. The good news is, there are ample things you can do to sustain your sleeping habits, like- finding relaxation techniques to help fall asleep or using time management strategies to carve out more time. And if you aren’t able to get enough sleep at night, don’t belittle the value of a power nap!\ 2. Eat Your Way Out of Stress : You may not be mindful of the next sentence, but it’s true, “Poor eating habits can make one more vulnerable to stress”. In case you are excessively occupied with work, you may find it harder to discover time to cook healthy meals. Consequently, you might be more enticed to eat undesirable ‘junk food’, which can fuel stress and contribute to a vicious cycle. The best thing to do is to maintain a healthy diet at all times, even when stressed. You don't have to look far to reduce bad stress; just try eating stress-busting food like: Green vegetables Carrots Nuts Red pepper Salmon Pistachios Blueberries 3. Exercise Regularly : Physical activity can be great for your mental well-being. Exercise helps bump up the production of ‘Endorphins’- your brain's feel-good neurotransmitters that are responsible for the coveted “runner’s high”. A nature hike or a rousing game of tennis can also contribute to this same feeling. Similarly, you can take several laps in the pool or practice yoga, to forget the day's irritations and concentrate on your body. As you begin to habitually shed your daily stress through exercising (in any form), you may find that the resulting energy and optimism can help you focus better and you remain calm and clear in everything you do. 4. Find Hobbies : Hobbies are often perceived as activities for individuals who lead relaxed, quiet lives. But, people with busy, stressful lives may need hobbies more than the average individual. Picking up hobbies can help feel less bothered by external life factors that you can’t control. So, if you are looking to relax a bit, consider one of these hobbies to help reduce your stress levels: Dancing Reading Writing Knitting Hiking Gardening 5. Embrace the Power of Positive Thinking : “Is your glass-half-full or half-empty?” How you answer this age-old question reflects your outlook on life, your attitude toward yourself and how well you cope with stress. But, having a positive attitude doesn’t mean that you keep your head in the sand and ignore the unpleasant causes of stress or problems. It’s all about approaching stressful events more constructively. Follow these tips to achieve an optimistic frame of mind: Focus on the good things, however small Establish and work toward goals Turn failures into lessons Stop negative thoughts in their tracks Find positive friends, mentors, and co-workers Stress Could Be A Trigger for Serious Ailments Stress becomes a cause for concern, especially when it lingers for months, inhibiting your body’s ability to fight illnesses and increases the risk of diseases like: Heart attacks Strokes Diabetics Obesity Cancer Cancer is a standout amongst the most widespread diseases caused by stress. Add to that the expensive treatment costs, and you have an illness that enforces an enormous financial burden on your loved ones. Put simply, dealing with cancer can put a massive dent in your savings. Moreover, cancer can strike anyone, like a nightmare, even the healthiest of us. Therefore it is advisable to buy a dedicated ‘Cancer Protection Plan’, to safeguard financially in case the eventuality strikes. Cancer protection plan is a must, because of the unique benefits it offers: Lump sum payment on detection of cancer All stages of cancer covered 100 percent cover amount payable during major-stage detection Future premiums waived Provision for multiple claims Smokers covered Read Also : 5 Ways College Students Can Minimize Back To School Stress How Stress During Studies Can Affect The Health Of Your Children? 10 Tips On How To Ditch The Stress And Start Living A Peaceful Life

Buying Guide for Shoulder Press Machine – 2020 Updated

Do you think you are okay in your training without a shoulder press machine? If not, then you need to complete your training with a perfect shoulder press machine in 2020. It generally focuses on more than two portions of the deltoid’s muscles, the lateral deltoid, and the anterior deltoid. Further, deltoids are broken into 3 groups i.e., posterior, lateral, and anterior. However, there are different types of shoulder press machines available on both online and offline stores, but it is very difficult to choose the best ones out of several brands. The shoulder press machine is very essential for all fitness freaks because it focuses especially on the upper body parts and helps to widen your shoulders very effectively. The only problem is to choose the best shoulder press machine because almost every brand offers somewhat the same features and it is very difficult especially for beginners who are going to buy shoulder press machines for the first time. Well, no need to worry at all! In this article, I am going to guide you each and every step to buying the best machine for your shoulder. Buying Guide for Shoulder Press Machine If you are health conscious then you must have the best shoulder press machine because there are many health benefits of these machines such as it helps to strengthen your muscles, helps to lift heavy weights, widens your shoulder, provides stability, constant tension assurance, safety assurance, and many more. Therefore, now not making you wait for any further, here is the best buying guide that you must follow before purchasing any shoulder press machine in 2020, Price of a Shoulder Press Machine: The price of a particular shoulder press machine is very important because the higher price it will be, the more features you are going to get. Moreover, not everyone can afford the same budget. Therefore, it is essential to decide your budget first and then you can buy the best shoulder press machine keeping your budget in mind. Make sure that you don’t buy anything out of your budget and then regret it later on. Features of a Shoulder Press Machine: The features of a shoulder press machine are also essential because not every machine offers the same features. You need to distinguish the features of each in a very efficient way. Make sure the features match your requirements, otherwise it will be useless for you to buy a shoulder press machine until and unless it does not meet your requirements. Before purchasing any shoulder press machine, mark the features properly, so that you don’t regret it later on. Space to Keep: There are various shoulder press machines which are heavy and big in size. Therefore, it becomes very difficult to keep for those whose house is smaller. Not everyone has the same space in their homes to keep the machine and you need to understand this properly so that you can buy it according to your home space. Your Requirements: Your requirements are another important factor that you need to consider while purchasing the best shoulder press machine in 2020. However, you can make a list of all your requirements on a piece of paper, and then you can buy the best machine according to your requirement. It plays a key role in choosing the best shoulder press machine in 2020. This way it will be much easier for you to buy the best machine. Read the Reviews Carefully: Reviews are the experience of the past users and you need to pay very serious attention to it. Be careful not to buy anything if the reviews are not good. Don’t look at the features and pictures if the reviews are poor and you need to keep this in mind. However, if the reviews are good then you go for the particular product otherwise, proceed to another product. You will get many products with good reviews. On the other hand, you can ask questions on that particular shoulder press machine if you have any. Don’t rush to buy it in a hurry. The Final Thoughts Therefore, these were the things that you need to check before purchasing any shoulder press machine of any brand and from anywhere. These factors are important and you must know it beforehand. Wide shoulders are strong and desirable as it widens the appearance of your upper body. It enhances the personality of yours. Therefore, you must have a wide shoulder by hook or by crook. They make your frame look more proportional. A wide shoulder helps you in your daily activity to lift heavyweights. Moreover, before purchasing any brand of shoulder press machine, consider the factors mentioned above, and then you can buy the best shoulder press machine. Read Also: Buying Guide of Ping Pong Paddle Getting Ripped with Calisthenics Blood Circulation Exercise Best weight watchers scale Buying guide in 2020 Avoiding Carpal Tunnel Syndrome: Key Techniques For Holding Your Mouse

4 Reasons Why You Might Feel Tired During The Day

It is very normal to be tired throughout the day from time to time. However, if you notice that you feel tired every day over a long period of time, there may be something going on with your body. Ongoing fatigue and the constant feeling of tiredness can adversely affect your mental and physical wellbeing, which can make it hard to go about your daily life, so it is important to try and pin-point the cause of these sorts of issues before they take hold. Luckily, once you figure out the cause of your tiredness, making a few simple lifestyle changes can make a big difference to your energy levels throughout the day. Here are 4 Reasons Why You Might Feel Tired During The Day: 1. Caffeine intake Most of us like to have a few cups of coffee or tea to give us a little boost throughout the day, but consuming a lot of caffeine during the day can cause you to lose sleep at night. This is because caffeine is a stimulant, and while it is great to make us feel more alert and give us energy during the day, it can keep you up at night if you consume too much of it. People who consume too much caffeine may experience issues such as insomnia, irritability, muscle tremors, fast heartbeat, and fatigue, all of which can have a serious impact on your overall health. If you think that your caffeine intake may cause you to lose sleep at night and feel tired throughout the day, you should limit the amount you consume each day, or stop drinking tea and coffee a few hours before bedtime. 2. Poor sleeping habits It is recommended by the Sleep Health Foundation of Australia, that the average adult should get 7-8 hours of sleep per night. However, due to different age and lifestyle factors, you may need less than 7 hours or more than 8 hours of sleep to function throughout the day. The main point is that this sleep has to be uninterrupted because disrupted sleep can cause fatigue during the day. If you create a sleep routine for yourself and go to sleep at the same time in the same conditions each day, you will find that it is a lot easier to get to sleep each night and that you feel more rested in the day. This is because of your internal body clock that gets used to a certain wake and sleep cycle as time goes on. If you are struggling to get to sleep each night, you should try to make your bedroom the right environment for sleeping. Most people find that a dark, quiet room with cool temperatures will help them to get the best night’s rest, so you should try to make these changes in order to sleep well at night. 2. Eating a big meal Nutrition can have a significant impact on your mental and physical wellbeing, so what you eat during the day can prevent or cause fatigue. Choosing a healthy and well-balanced diet can help you to beat fatigue and tiredness. Foods that have a higher concentration of carbs and sugar are not very good fuel for the body compared to lean proteins, fruits, and vegetables. Eating raw and whole food can do so much more for your body, but you have to remember to wait at least 3 hours between meals to avoid indigestion. You should also consume dinner at least 3 hours before you go to sleep, in order for your body to properly digest your meal. If you feel hungry before going to bed, bananas are a good choice for a snack because they are rich in magnesium, which helps the muscles relax so that you can sleep easy. 3. Sleep disorders According to a recent study, more than 60% of Australians suffer some kind of sleep disorder that severely affects their quality of sleep. And because sleep disorders can affect all aspects of your physical and mental health, it is important to consult a doctor or a sleep specialist when you exhibit any signs or symptoms. One of the most common sleep disorders that a lot of people may have without knowing is sleep apnea, which is a serious sleep disorder that can affect you in several different ways, but mainly affects a person’s breathing as they sleep. Currently, there is no cure for this disease, but there are many ways to manage and treat the problems that this condition may bring on. One solution that most doctors recommend for patients is a combination of a sleep apnea mask and a machine, like the models available from CPAP Direct. These machines help patients to breathe easier as they sleep so that they can sleep through the night and in turn feel energized during the day. There are many reasons why someone might feel tired during the day, but only you can determine what is making you feel tired over a long period of time. If you are not sure about what the cause of your tiredness is, think about your lifestyle factors and your sleep routine to see if any changes can be made. If you still feel tired throughout the day after you have made a few minor changes to your lifestyle, contact your doctor as soon as possible so that you can help you with your fatigue during the day. Read Also: Why The Best Time To Relax Is When You Don’t Have Time For It 5 Surprisingly Simple Ways to Manage Anxiety at Work Why is sleeping well so important for job performance?

Spot It Early: 9 Common Signs of Addiction You Need to Look out For

1. An Increase of Stress and Feelings of Paranoia:

2. Changes in Behavior:

3. Cold or Flu-Like Symptoms:

4. Manipulative Behavior:

5. Unexplained Disappearances:

6. Dishonesty:

7. The frequency of Use:

8. Discovery of Drug Paraphernalia:

9. Development of a Tolerance:

Other Signs of Addiction:

More Helpful Advice:

Benefits of Buying Your E Juice in NZ Online

Different Types Of Blood Circulation Exercise

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Leading a Stressful Life? – 5 Strategies for Stress Reduction

Buying Guide for Shoulder Press Machine – 2020 Updated

4 Reasons Why You Might Feel Tired During The Day

Spot It Early: 9 Common Signs of Addiction You Need to Look out For

1. An Increase of Stress and Feelings of Paranoia:

2. Changes in Behavior:

3. Cold or Flu-Like Symptoms:

4. Manipulative Behavior:

5. Unexplained Disappearances:

6. Dishonesty:

7. The frequency of Use:

8. Discovery of Drug Paraphernalia:

9. Development of a Tolerance:

Other Signs of Addiction:

More Helpful Advice:

Share this Article

Benefits of Buying Your E Juice in NZ Online

Different Types Of Blood Circulation Exercise

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related