Five Benefits of Meditation That Will Change Your Life

Published on: 26 June 2018 Last Updated on: 29 July 2024

Meditating has been a life-changing experience for me in many, many ways. It’s my first best addiction, second best being the use of marijuana. For a long time, I used marijuana to treat my stress and depression because it is a psychoactive drug and it has the capability to cure our mental problems such as stress and depression to a significant degree if it is used in its raw form, read this article here. However, meditation has acted as a game-changer. I no longer roll a joint when I’m stressed, I sit in the designated corner of my room for fifteen minutes, and everything changes completely. The problems seem to disappear, and I encounter this wonderful peace which replaces the feeling of unsettlement. Let me briefly tell you about the few ways in which meditation can alter your whole life.

1. Instant Dose of Happiness:

My first ever meditation practice was guided and my yoga instructor helped me with it. Before I even hit the point of feeling serene and in peace, I felt happiness. It was as if a dark cloud has left the sky and it’s sunny everywhere. But it wasn’t just something I felt; there is a medical explanation for this phenomenon. Our left prefrontal cortex is active whenever we are feeling happy. But when everything is going downhill, you can safely assume that this part of your brain is dormant. Meditation can make it active, and positive emotion can flow through your body by the simple act of mindfulness. It also aids with decreasing activity in the right prefrontal cortex which encourages negative thoughts and emotions. Regular meditation can make you mindful of your day-to-day routine which can be especially beneficial for inducing positive thinking patterns.

2. Your Lifestyle Will Change:

Another major change that you’re bound to notice is that you’ll start living a healthier life. Meditation can change your life in many ways, for example, it can fix your sleep cycle. You won’t suffer from diseases like sleep apnea and insomnia anymore. You can meditate and do yoga side-by-side, so in a way; you can start working out because of meditation. Meditation promotes positive thoughts in our brain, as I have explained already. So you’re likely to give up bad habits like smoking cigarettes and pot etc. It helped me get rid of pot addiction; I can vouch for the rehabilitating effect of this activity. You might as well start eating healthier meals if you practice meditation regularly.

3. It Helps Battle Anxiety & Stress:

It is especially useful when you have to combat anxiety and stress. It might as well save you a trip to the psychiatrist. Regular meditation can turn you into a happier individual because it aims to reprogram your whole thought process. So, if you are suffering from anxious thoughts meditation can help you combat these thoughts very effectively.

The most devastating of all effects that anxiety can have on your brain is reducing the size of your hippocampus, which is responsible for keeping your memory sharp. But here’s the deal, meditation has the capability of reversing any damage that has been done to your brain, and it can even fortify your brain to combat anxiety in the future. Those who meditate regularly are less likely to be anxious. Does this explain the peaceful lives of shamans to you?

4. Age Gracefully:

Meditation can lead to graceful aging. Aging is a process that every individual has to go through, and while it seems unlikely that sitting straight for minutes, even hours, it could slow down the process of aging. You can find more than enough evidence of this fact now. Meditation has the ability to slow down the aging of cells of your body. Let me explain to you the whole process. When we stress out or suffer from diseases like diabetes type 2 and dementia etc. the length of our telomeres which are the DNA caps reduces. If this process continues, the chromosomes division process could be inhibited because they no longer have any protection from these telomeres. On a cellular level, your body has now started dying. Since practicing meditation can keep your stress and other chronic illnesses at bay, you are sure to keep increasing the age of your cells thereby ensuring a long and healthy life for yourself.

5. It Helps Your EQ:

Just like IQ, your emotional intelligence is measured by the Emotional Quotient, and trust me, you might survive this world without a high IQ, but success without emotional intelligence is a tough call. Since meditating more often can lead you to develop a better awareness of your surroundings, you would be able to read the emotions of others. This will give you an edge over the others, and you can succeed at many things in life by having a higher emotional intelligence level.

2. 10 Tips On How To Ditch The Stress And Start Living A Peaceful Life.

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10 Reasons to Splurge on a Limousine for Celebrations

The longest limo in the world measured over 100 feet long and was called the "American Dream." It had a diving board, jacuzzi, and a helicopter landing pad. Maybe you don't need all those amenities in a limo. However, if you're looking to celebrate in style, a limo is exactly what you need. Not sure if you should splurge for a limousine or not? Keep reading for: 10 Reasons To Splurge On A Limousine 1. It's Your Birthday: Have you reached a major birthday milestone, such as turning the big 30 or 40? Or maybe your son or daughter is turning 21 and you want to make their birthday special? Whatever the reason, celebrate this special event by renting a limo. Life is too short for you to sit around doing nothing on your birthday. Spend your birthday in style with your closest friends or family members! 2. It's Your Wedding Or Anniversary: What better day to splurge on a limo than on your wedding day? You won't need to worry about decorating a car or making sure there is someone to drive you to the ceremony. You can also rent a limo for your wedding anniversary. You can have the limo take you and your partner to your favorite romantic spots. 3. For Prom: Is your son or daughter going to prom this year? You can stay assured they're transported to and from the prom safely with a limo. You don't want your teen driving home late after the event. What's more, some states have restrictions for teens driving late at night. For example, in Alabama, newly licensed teens can't drive from 12 AM to 6 AM. In North Carolina, they can't drive from 9 PM to 5 AM. You don't want your teen breaking the law. Also, he or she most likely doesn't want you driving them around on prom night. To make this event memorable, go for a limo. 4. For A Bachelor Or Bachelorette Party: Want to have the ultimate bachelor or bachelorette party? The night can start for the lucky bride-to-be or groom-to-be in a limousine. With a limo, you can pick up everyone and take them to the party at the same time. No need for party guests to arrive late or spend time looking for a ride. 5. To Keep Your Clothes Wrinkle-Free: Do you know what's the worst part about dressing up for a formal event? Wrinkles. Imagine you're attending a friend's wedding. You have the perfect dress in your closet. You just need to get it dry-cleaned and pressed to get it ready for the wedding. You keep the dress in a garment bag. On the day of the wedding, you carefully put it on and smooth it out. It looks perfect. Then you squish in the car full of other people and the dress gets wrinkled. With a limo, you have all the space you need to stretch out and preserve the condition of your outfit. No more arriving to a formal event with a wrinkled outfit. 6. To Feel Famous: Ever wanted to know what it's like to feel famous? You can find out by renting a luxury limo service for a night. You can rent a limo to take you on a night out in the city. You and your significant other can go to a fancy restaurant for dinner. You can then catch a Broadway play, an opera show, or maybe even a ballet. Get a taste of what it feels like to step out of that sleek limo and have all eyes on you. People will wonder who you are and where you're from. Have you ever had a limousine pass you by and wonder who's inside? You'll have people thinking that about you when you pass them in a limo. 7. To Give As A Gift: Not sure what to gift someone who has it all? Research shows that the best gifts are experiences, not material things. In fact, experiential gifts are better at improving relationships than material gifts. You can gift the experience of a fancy limousine ride to someone you love. You can tell them you're picking them up and surprise them when you show up in a limo. 8. To Keep The Party Going: Who wants to spend the night with a large group of people figuring out how many cars you'll need to accommodate everyone? And who wants to spend the night driving from place to place? Nobody is going to want to be the designated driver. You can rent a limousine for a special night to keep the party going from stop to stop. 9. To Include All Your Friends: Ever had to tell someone that they don't fit in your car or they need to find a ride? It's awkward and can make that person feel left out. Avoid social anxiety. There are different limo sizes that can accommodate your large group of friends. In fact, there are limousines that can seat up to 20 people. 10. To Make a Day Memorable: Are you looking to impress a special someone? Do you have a day that you want to make extra special? You can do that by spending the day being driven around in a limo. Maybe you're on vacation and want to make it special. Maybe it's your babymoon and you want one more fun day before you have to focus on car seats and diapers. Or maybe you've had a stressful year, and you want to treat yourself. Feel Fancy With A Limousine: Whatever the occasion, a limousine is a great way to feel luxurious and have fun - whether it's just for a few hours or a night. Want more lifestyle tips and advice? Check out our other articles on our Lifestyle blog. Read Also: Bachelor Parties: A Brief History The Top Destinations For New Year Celebrations

Top Bad Habits That Hurt Your Brain Power

There are certain habits you can form which will enhance your brain power such as using scrabble word finder to enhance your performance at the game. But there are also other habits that are purely detrimental to your brain power and mental fitness at large, and such are the habits you have to put an end to if you desire to continue harnessing the incredible power your brain has. Some of these habits may appear normal, routine and harmless, and unless you consciously make the decision to stop them, you will be doing more harm than good to your brain. They include the following habits-I: Sleeping for less than eight hours: It is recommended that everyone should get at least eight hours of sleep every night, and there is scientific evidence that this is the required number of sleep for optimal health. But it is not just your health that is on the line if you don’t sleep for this recommended hours. Your mental faculties will also be affected, and you will have very high risks of suffering from cognitive impairment. If you make it a habit of not getting enough sleep every single night, brain degeneration may soon occur and with such, you will never tap into the immense powers your brain has. Worrying too much cab reduce your brain power: Though stopping to worry is easier said than done, this is a mental state you don’t want to dwell in for a long time, especially if you are interested in sharpening your brain and getting the most out of your mental faculties. It is always recommended to get rest and do away with the worry so that the habit doesn’t become chronic, because when it does, the levels of hormone cortisol will spike in the brain and this will make the brain cells to lose synapse – this is like the bridge that connects one brain cell to another. This is a form of brain damage that will make it really difficult for you to create a memory or even retrieve what had been stored. Spending too much time indoors: If you are noticing a lapse in your mental faculties and you have been keeping yourself indoors, then be informed that one of the causes of the relapse is because you are not getting enough exposure to the sun. Sunlight is very important to the human health for a number of reasons. It is one of the best sources of vitamin D, and whose deficiency or lack thereof can lead to a decline in the cognitive functions. Even if you are spending more time indoors using scrabble word finder to enhance your brain power, it is still imperative to get outdoors and be exposed to the sun as much as possible. Trying to multitask: You may be tempted to think that you are doing more in a short time by multitasking and you may see it as a way to get things done faster. But if you know that this is always at the expense of your brain power, then you would stop it and you would learn to concentrate on one thing at a time. This is because the act of doing many things at the same time has been found to lower the grey matter density of your brain, and the result of this is poor cognitive and emotional control. For example, individuals with the habit of using their mobile gadgets as they do other things don’t have the ability to concentrate effectively or recall information as fast as compared to those who don’t have such habits. Poor nutrition: Good nutrition is not just great for the physical health, but also important if you want to become a Picasso at the use of your mental faculties. It is a fact that there are food ideal for brain health and others are simply not recommended if you want to get the most out of your mental faculties. As such, it is imperative for you to know what foods to eat and what foods to avoid. The common culprits when it comes to foods that damage the brain include caffeine, alcohol, processed and pre-cooked foods. Always stick to healthy homemade foods for better health and enhanced cognitive functions. Being anti-social: The brain is designed to help us get social and it is important that we be in contact with other people for our brains to function properly. Research indicates that those who social much tend to post better performance on cognitive tests compared to introverts or those who don’t socialize at all. Socializing makes it possible to take a break and avoid any chances of getting stressed. Besides, it will expose you to new people, ideas and challenges that will all work together towards improving your mental acuity. Listening to loud music: When the music is too loud, it ceases to be music, and it turns into noise. This is not just good for your entertainment, but also have direct health impacts such as damage to your eardrums. Additionally, loud music has been associated with a myriad of memory problems, and this is why it is recommended that if you have to listen to the music, let it be at very moderate volumes. Avoiding any form of exercising: You don’t have to be hitting the gym every single day or train for the marathon to aid in your brain health. But complete lack of any form of exercise is not good for your physical health, and most importantly, for your mental health. It is true that not so many people love to exercise due to its physical demands, but this is something you can’t completely avoid if you desire to stay at the top. Several studies have been conducted into the effects of exercising on mental health, and a common conclusion amongst most of them is that exercising can help to improve the memory function of the brain. It doesn’t have to be something really demanding, but going for walks, cycling, or doing some yoga is just sufficient to help you maintain your memory function in a good state. Read More: 5 Protein Enriched Food To Improve Mental Health Five Benefits of Meditation That Will Change Your Life

8 Healthy Ways to Improve Your Sex Life Overnight

Modern life is a stressful affair. There are dozens of troubles ready to worry you to insanity, from work to debt to the In-Laws. Stressing about your sex life is one problem too far. It doesn't have to be stressful. Like many troubles with life, sometimes it takes a bit of a straightforward push to help guide you on the right path again. Here are 8 simple and easy tips to improve your sex life. 8 Tips to Improve Your Sex Life: Intimacy can be hard. There never seems to be enough time or the stress of everyday life is ruining the mood. Sexual dry spells are common, but that doesn't make them any less frustrating. Every couple is different. Run through this list and see what might clear up your intimate troubles. 1. Address Medical Issues: It is not an attractive or risque option, but it is important. There are many basic things that may inhibit your sex life. Reduced libido or high levels of stress, may be causes of underlying medical issues. Regular doctor visits are a good way to stay healthy. Tell your doctor about any troubles in the bedroom. They may be part of a much larger problem. 2. Yoga and Other Activities: One of the biggest benefits of an active sex life is the release of pent-up energy. If your sex life has hit a dry spell, you need to find an alternate way to release energy. Yoga, alongside other stretches and relaxation, can be an excellent alternate release. When you learn to calm your mind, it can help alter your perception of reality. This allows you to see both yourself, and your partner, in a more positive manner. These methods can give you body positivity and an ability to release stress by yourself. They also can help bring you to a better mindset for both you and your partner. 3. Communication is Key: Communication is a simple piece of advice. If your partner has an issue that needs resolving, the only way to know is if you communicate. Be open about your wants and needs. Is there something you always wanted to try? Or something minor that has been bothering you? Nothing is too small if it sticks around in your mind. This is also a great time to experiment. Ask about changing the time or location or whatever sparks your fancy. A good partner is one who will listen and consider. Establishing a solid foundation of communication will help all aspects of your relationship. Imagine all the stress that comes from having to ask something over and over. Open communication can help you understand why problems come up in a relationship. This applies both in and out of the bedroom. 4. New Place, New Perception: Many people may find that a lack of romance in their sex life can be a major problem. It can often feel like the spark that came from dating is gone. Much of those feelings can come from the wrong perception. Take your significant other on a vacation. Go someplace nice not just for the fun, but to bring back that feeling of dating again. The adventure itself can spark a lot of romance. If you'd prefer to go one step beyond, or can't afford a vacation, try some roleplay. The sense of playing different people will replicate the feeling of a new relationship. Win their heart all over again in new and exciting scenarios. 5. Education Can Be Fun: It is never late to learn something new. There are multitudes of new and exciting things you can try in the bedroom. Couples who spend the time to learn and experiment together can increase both their intimacy and their knowledge. Educating each other can be as simple as watching an erotic film, or reading up on new positions or toys. There are many classes you can take that are designed for couples. The idea is to relax and be open. Finding something new you enjoy is an exciting time. Share that experience with your partner. 6. Preparation: It has been time and time again that foreplay is an important aspect of any sexual relationship. While it is, there are plenty of other things you can do beforehand to spice up your love life. Try to schedule a time for a romantic evening. Scheduling may seem like a mood ruiner, but it can help build anticipation. Suggest some solo play beforehand. Masturbation is a healthy activity. It also shows off a very vulnerable and intimate part of yourself. Letting your partner witness this vulnerability can increase the bond between you. 7. Get Healthy: Being fit and healthy is never a bad idea. It can also improve your love life. By having more energy and more stamina, you can enjoy sex more and for longer. People experience reduced libido. It is often connected to chemical imbalances brought on by stress and poor health. Exercise can help to return a balance to your system and make sex more desirable. You can double up on relationship building by exercising together as a couple. Many gyms have programs designed for couples. 8. Supplement the Usual: There are hundreds of items that can enhance your bedroom experience. You can use toys, aphrodisiacs, or other prescription drugs. For example, PT-141 injections have gained popularity as a potential solution to boost intimacy and sexual satisfaction. There are many ways to supplement your love life. Do your research. There are many different kinds of supplements that can enhance your experience. Many can be scams, placebos, or unsafe. Make sure you have a trusted retailer to avoid getting bad products. Do your research to find the best areas to buy viagra online, among other products. Bringing It (and You) Together: Having troubles with your love life is a common but temporary situation. As long as the desire to improve is there, no couple needs to be stuck in a rut for too long. For more tips and ideas on how to improve your sex life, health and happiness, look through our Lifestyle section. If you'd like to respond to our articles, or share your own thoughts and tips, feel free to contact us! We always love to hear from our readers. Read Also: How Does Recreational Marijuana Affect Your Sex Life 7 All-Time Romantic Gestures That Never Go Wrong Breaking Up Isn’t So Hard To Do

Five Benefits of Meditation That Will Change Your Life

1. Instant Dose of Happiness:

2. Your Lifestyle Will Change:

3. It Helps Battle Anxiety & Stress:

4. Age Gracefully:

5. It Helps Your EQ:

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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10 Reasons to Splurge on a Limousine for Celebrations

Top Bad Habits That Hurt Your Brain Power

8 Healthy Ways to Improve Your Sex Life Overnight

Five Benefits of Meditation That Will Change Your Life

1. Instant Dose of Happiness:

2. Your Lifestyle Will Change:

3. It Helps Battle Anxiety & Stress:

4. Age Gracefully:

5. It Helps Your EQ:

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Best Ways to Maintain a Shower Cabin

Growing a Beard: How to Grow a Beard and Maintain It

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

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