Five Benefits of Meditation That Will Change Your Life

Published on: 26 June 2018 Last Updated on: 29 July 2024

Meditating has been a life-changing experience for me in many, many ways. It’s my first best addiction, second best being the use of marijuana. For a long time, I used marijuana to treat my stress and depression because it is a psychoactive drug and it has the capability to cure our mental problems such as stress and depression to a significant degree if it is used in its raw form, read this article here. However, meditation has acted as a game-changer. I no longer roll a joint when I’m stressed, I sit in the designated corner of my room for fifteen minutes, and everything changes completely. The problems seem to disappear, and I encounter this wonderful peace which replaces the feeling of unsettlement. Let me briefly tell you about the few ways in which meditation can alter your whole life.

1. Instant Dose of Happiness:

My first ever meditation practice was guided and my yoga instructor helped me with it. Before I even hit the point of feeling serene and in peace, I felt happiness. It was as if a dark cloud has left the sky and it’s sunny everywhere. But it wasn’t just something I felt; there is a medical explanation for this phenomenon. Our left prefrontal cortex is active whenever we are feeling happy. But when everything is going downhill, you can safely assume that this part of your brain is dormant. Meditation can make it active, and positive emotion can flow through your body by the simple act of mindfulness. It also aids with decreasing activity in the right prefrontal cortex which encourages negative thoughts and emotions. Regular meditation can make you mindful of your day-to-day routine which can be especially beneficial for inducing positive thinking patterns.

2. Your Lifestyle Will Change:

Another major change that you’re bound to notice is that you’ll start living a healthier life. Meditation can change your life in many ways, for example, it can fix your sleep cycle. You won’t suffer from diseases like sleep apnea and insomnia anymore. You can meditate and do yoga side-by-side, so in a way; you can start working out because of meditation. Meditation promotes positive thoughts in our brain, as I have explained already. So you’re likely to give up bad habits like smoking cigarettes and pot etc. It helped me get rid of pot addiction; I can vouch for the rehabilitating effect of this activity. You might as well start eating healthier meals if you practice meditation regularly.

3. It Helps Battle Anxiety & Stress:

It is especially useful when you have to combat anxiety and stress. It might as well save you a trip to the psychiatrist. Regular meditation can turn you into a happier individual because it aims to reprogram your whole thought process. So, if you are suffering from anxious thoughts meditation can help you combat these thoughts very effectively.

The most devastating of all effects that anxiety can have on your brain is reducing the size of your hippocampus, which is responsible for keeping your memory sharp. But here’s the deal, meditation has the capability of reversing any damage that has been done to your brain, and it can even fortify your brain to combat anxiety in the future. Those who meditate regularly are less likely to be anxious. Does this explain the peaceful lives of shamans to you?

4. Age Gracefully:

Meditation can lead to graceful aging. Aging is a process that every individual has to go through, and while it seems unlikely that sitting straight for minutes, even hours, it could slow down the process of aging. You can find more than enough evidence of this fact now. Meditation has the ability to slow down the aging of cells of your body. Let me explain to you the whole process. When we stress out or suffer from diseases like diabetes type 2 and dementia etc. the length of our telomeres which are the DNA caps reduces. If this process continues, the chromosomes division process could be inhibited because they no longer have any protection from these telomeres. On a cellular level, your body has now started dying. Since practicing meditation can keep your stress and other chronic illnesses at bay, you are sure to keep increasing the age of your cells thereby ensuring a long and healthy life for yourself.

5. It Helps Your EQ:

Just like IQ, your emotional intelligence is measured by the Emotional Quotient, and trust me, you might survive this world without a high IQ, but success without emotional intelligence is a tough call. Since meditating more often can lead you to develop a better awareness of your surroundings, you would be able to read the emotions of others. This will give you an edge over the others, and you can succeed at many things in life by having a higher emotional intelligence level.

2. 10 Tips On How To Ditch The Stress And Start Living A Peaceful Life.

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The best grooming guide for men

Everybody in this world, be it man or woman, wants to look good. Along with wearing stylish clothes and trendy accessories, you should not forget to groom yourself up. Grooming would help you to look good in anything you like and would instantly boost up your confidence. Women generally take a lot of care when it comes to grooming and the increasing crowd in the salons could easily prove that, however, in the recent times men have also started to groom themselves up seriously. Grooming would not only give you that confidence to rock your look with anything you want and be ready always but would also have a great impression on anyone that you would meet. Also, it is very important to groom yourself down there, which would not only keep your partner happy but would also make you feel much lighter and hygienic. Having trimmed hair along with a well shaved or well-groomed beard is your first step towards external grooming; however, there are certain things that you should follow to perfect the internal private grooming sessions. If you wish to know more about it then we have the best online guide to men’s grooming, read on and explore. We know how busy you are and how tightly your schedule is packed, however amidst all these, you should take out some time for yourself. The first thing that you would require to groom yourself up is time. Take a good shower; avoid using sharp or metal objects on your body, especially your private parts. Never hurry while grooming, you may mess things up. Take your time and do all the necessary things carefully to get some great results. Using the right kind of tool is very important to groom yourself down there. Select the perfect trimmer or razor that would not cause any harm to your most sensitive part and then get your desired results. If you are using razors in your private parts, be sure that the blades are not rusty and that they do not have any bacteria on it. Also, remember to stand on a mat while doing this. It would save your time which you would have to spend cleaning those curlies off the room. Be sure to clean all of the tools after you are done with the manscaping sessions. Also, ensure that your hands and the parts where you would perform the grooming are clean pre and post the whole session. Use some lather to carry on the session smoothly. Take a shower after you have achieved the result that you desire. You can also use some protective lotion to which would maintain your pH balance and your area would not itch. If you want to get rid of all of your ingrown pubes then you should definitely opt for the trimmers. However, we would suggest you rather than standing and cleaning your private area with the trimmer; if you wish to get a smoother result there then you should lie down and then perform the operation. This would give you much better results and you would love your silky smooth hair free skin down there. The most difficult thing part in your whole grooming schedule would be to get rid of those small hairs from your balls. The skin there is wrinkled and very sensitive and if you wish to achieve smooth results there then you have to be extra careful. Pull the skin of the balls so that there are no more wrinkles and the skin is firm, then with the other hand trim the area. Be very careful while doing this or you may get hurt, once you are done with this, the other areas are quite easy to clean. Read Also: Reasons Why Bearded Men Look Attractive Dress For Success: 4 Tips To Look (And Feel) Like A Confident Man

Is Your Purse a Bottomless Pit? 8 Purse Essentials You Should Always Keep in Your Bag

On average, each woman owns around seven handbags. That's seven opportunities for seven bottomless pits. If you have trouble locating what's in your purse simply because you have too much stuff, this article is for you. Read on, and we'll divulge some of the purse essentials you'll need to keep in your bag. If all else fails, you'll be able to get around with these few essentials. And if you're really against clutter, make a pact to only pack the things you need, and throw out everything else. Purse Essentials You Should Always Keep in Your Bag 1. Your Phone: This one is a no-brainer, but every woman needs their phone in their purse. How else would you text your husband annoying quips throughout the day or find out what people are up to on Facebook on your lunch break? Keep your phone in your purse, and don't leave home without it. 2. Charging Dock and Charger: This might sound extreme, but you can get small charging docks that will help you keep the power on your phone for most of the day. You don't want to waste your time on social media to find that you don't have a charge when you need it. If you carry around a charger, that will most likely come in handy at work or meetings when you can get some extra "juice" to help get you through the day. 3. Makeup: This one is highly personal, as some women don't wear any makeup. But if you do, you should pack your essentials. Some women pack an entire makeup bag, and if that's your thing, then go for it. But if you wear minimal makeup, just pack the items that you'll likely need to touch up through the day. This might include some blush, concealer, lipstick, or lip gloss. Throughout the day, you can sneak to the bathroom to ensure your makeup looks fresh. 4. Feminine Products: Even if you're not expecting your period, this is a good thing to have. In all your years of being a female, you probably already know that accidents happen and periods can come unexpectedly. You also already know that sometimes your friends need a hand, and you'll be the savior of the office or your friend group if you have a pad or tampon. Make sure you've got a few in case of emergencies. 5. Breathmints, Gum, or One-Use Toothbrushes: This one is especially essential if you're going out on a date or trying to impress someone. Breath mints, gum, and one-use toothbrushes are great things to have with you, especially if you go out for dinner with a date. You don't want to have the dreaded garlic breath after a nice romantic Italian meal if he leans in to kiss you. With these essentials, you can pop one in your mouth on the sly, or slip to the bathroom to brush your teeth with a single use toothbrush. Then, you'll be fresh and ready for your closeup with your date! 6. A Snack: You might think we're going overboard here, but you never know when you'll be stuck at a meeting or out on a business venture and not have access to food. Or, you might just get the afternoon nibbles at your office. Packing a snack ensures that you stay healthy, especially if you're trying to stick to a diet or eating well. By packing a healthy snack, you can avoid temptations at work or school in the form of a vending machine or breakroom snacks. Often times, they're sweets that offer no nutritional value, so make sure that you pack something to help you get through your afternoon slump. 7. For Bigger Purses: Your Laptop: You may not want to take your laptop everywhere, and that totally makes sense. But if you're going somewhere for work, you work for yourself or you have a while to wait in between appointments, you might want to bring your laptop. You can get some things done in the downtime so that you won't have to bother with them when you get home. This company offers stylish bags that are roomy enough to pack your laptop but aren't so over-the-top that you can't use them every day. They also offer bags for men so that they can stay in fashion as well. 8. Pack of Tissues: You never know when you'll get a runny nose, bloody nose or need a spontaneous napkin. And you might find yourself having a good cry and needing something to sop it up. Having a pack of tissues is a great way to ensure you're always prepared. Like the feminine products, you can always pass them to friends any time they need them, and you'll be the hero. They're perfect for trips to the movies or the theater, as you never know when someone is going to bust out into tears. Purse Essentials for Your Everyday Life: Purse essentials are different for everyone, but we feel this list builds a solid foundation. There may be items you might not find fit the bill, and other items you think are absolutely essential. Either way, try and stick to the bare bones of what you'll need during the day to avoid your purse turning into a black hole of random stuff. For more tips and tricks, check out the fashion section of our website. We've got everything from fashion tips for men and women, as well as hair and jewelry tips. Read Also: DIY: How To Clean A Leather Handbag 5 Incredible Benefits Of Reading On A Kindle

EMP Shielding: What It Is and Why You Need to Start Worrying About It as a Threat

Hollywood does a poor job depicting the outcome of an electromagnetic pulse. Although our great nation has yet to face a threat such as an EMP, the danger is real and its results profound. Though we would like to think an EMP would never be experienced in our lifetime, that just may not be the case. Should it happen, you need to be prepared. We will look at the potential threat posed against citizens, and what to equip yourself with to survive with proper EMP shielding. A Real Threat: Since 1859, EMP's have been an unstoppable force that can reset clocks and humanity. We discovered that our new technology, electricity, stood no match for the geomagnetic storm that came with something like a solar flare. The first time we experienced such a power, it was no man-made scenario. The Carrington Event was the largest recorded solar flare ever recorded. Telegraphs sparked, paper caught aflame, and bystanders situated close to electrical lines felt first hand the surge of electricity cutting through the atmosphere. Through the years, the power displayed in the Carrington event had been harnessed. Nuclear testing gave way to the potential for EMP events to take place on demand. Early in the cold war, the potential for widespread electrical malfunction was observed by both the US and Russia upon their nuclear testing. From that point, all efforts were put towards defending against an attack with one of these electromagnetic weapons. Iran, India, Pakistan, Russia, Cuba, North Korea, and China, among other countries acquiring the resources needed, now all possess the knowledge, capability, and will to set an instrument like this into the war zone. Militarized weaponization of the electromagnetic pulse is a fear of many. It could strike anywhere, any time, and leave the nation in the dark. The motto is: if you aren't at least concerned, you aren't paying attention. Be Aware, Take Action: There is little to nothing you can do about a nationwide blackout from an EMP. However, there is much you can do about the products and supplies you need to keep safe in case of such an event. An EMP destroys all electronics connected to the grid, plugged into the wall, and any device using a microchip. While a low-tech blender not plugged into a wall may stay safe, things like your phone, hard drives, LED flashlights and radios will be toasted. Luckily, technology has given us EMP shielding for the devices we need most. The Faraday cage is the best defense against an EMP event. Insulating the object from the harmful gamma rays and ionized atmosphere that sweeps through the environment, the Faraday cage diverts the danger out and around the object. A conductive outer shell is responsible for redirecting the damaging waves while the insulation keeps your device safe for life post-EMP. These "cages", however, take many forms. While some are crafted from ammunition cases and cardboard, a more portable, lightweight option has been tested and certified for protection. Tech Protect EMP Protection Bags offer the ability to store the tools, devices, and support systems you need in case of an electromagnetic pulse. Sizes from 8" x 8" all the way up to 38" x 18" x 14" allow you to keep individual good protected, as well as critical power generation units that will be sacred in post-EMP life. What you get with a faraday bag is the most versatile and easy to use tried and tested device for costs that let you be protected sooner rather than later. EMP bags are affordable enough to keep all of your solid-state bug-out gear function for the days ahead. A New War: The threat of traditional nuclear war has taken the back seat, as the EMP has been tailored to cause near the same effect without the unquestionable damage to all parts of the earth. The impact of an EMP would cause mass casualties in each state affected. As the grid and every system dependant on it for operation is no longer usable, people will rely on what they have to survive. Those who have the best chance at survival are those who can bear winters, hydrate daily through the following years and summer swelters, forage or ration what food they can manage, and defend against those who want what they have. Let's break down the root of each of these dependencies we rely on and how the world will look should we not have these utilities. First, we have our electrical, water, and sewage systems. All of these main utilities will cease to function as they depend on electricity to operate. As people turn their focus on providing sustenance for their own families, maintenance of critical facilities will not be provided. With a collapsed economy, currency as we know it becomes useless. Food, ammo, tools, and supplies become bartering tender, as the traditional system of working and getting paid to buy products no longer applies. The result of nonfunctioning utilities and economy is, in the case of an estimated 90% of the US, death. Starvation, dehydration, hypothermia, and murder will be exponentially elevated. While this may just sound like scare tactics, the fact remains that our society as we know it could not function even close to the way it does and has for the past 50, 100, or even 200 years. Taking a giant leap back in time would pose challenges the majority of the nation has never had to face, and ones we don't even know first hand how to deal with. Desperate citizens will take desperate measures. War is complicated, and our modern advancements have only added to the complexity. A nation with resources and much to lose is a vulnerable one when it becomes technologically set back. Taking a critical look at our nation, it is important to know that the military is very aware and prepared for events such as an EMP. While you can not rely on others to be prepared, you can keep your self and loved one ready and trust in the wise folks who bear arms against additional threats. Providing EMP Shielding For Tomorrow: There should be no doubt; EMP preparedness is a wise move for anyone, anywhere. So how do you get your things in line for the day after such a great set back? First, think about the things you and your family depend on for survival. In such an event, where would you get water? do you have enough food stored up to last, and are you able to hunt more when rations run dry? These things are crucial. However, help may be provided in national guard deployed locations. A radio saved for this electrical rainy-day can give you guidance to the nearest shelter, and potentially guide you to a safe location should further threats pursue. Keeping a hand-crank radio, or one with extra batteries, in a Faraday bag can drastically help you. Also, consider your families life-supporting needs. If a loved one relies on any sort of electronic life-supporting devices, it would be smart to have an extra stored away. Keeping devices safe is important, but like your rations, things eventually die. Recharging your devices will then pose just as much of a challenge as the EMP itself. Preparedness in all areas can be covered though. A solar-powered generator will allow you to charge batteries, flashlights, power banks, power tools, and plug-in life-saving devices. Portable solar generators can give your family the help it needs. Place one in an EMP protection bag and keep it stored! Life Goes On: Like any great disaster, war, or collapse, life eventually reestablishes itself as manageable. Communities come together, and families grow stronger. While an EMP is something no one ever hopes to face, the reality is that it could happen at any time. EMP shielding will get you through the tough times by giving you back a piece of the world you know in times of major reset. Lives can be saved with just a simple duplicate stored neatly in a military-grade sealed and insulated conductive unit. Not only does war give way to the need for preparedness, but the world is also ripe with other dangers that threaten our way of life in the form of an EMP, be it man, nature, or malfunction. That's just the world we live in. You have the knowledge and tools you need to defend against the worst of scenarios, get ready today. And while you're at it, check out our blog for more great articles about health, wellness, lifestyle, DIY, and so much more! Read Also: Reasons To Hire Cotswolds Party Planners 7 Important Tips For Planning An Outdoor Event

Five Benefits of Meditation That Will Change Your Life

1. Instant Dose of Happiness:

2. Your Lifestyle Will Change:

3. It Helps Battle Anxiety & Stress:

4. Age Gracefully:

5. It Helps Your EQ:

Best Ways to Maintain a Shower Cabin

Growing a Beard: How to Grow a Beard and Maintain It

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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The best grooming guide for men

Is Your Purse a Bottomless Pit? 8 Purse Essentials You Should Always Keep in Your Bag

EMP Shielding: What It Is and Why You Need to Start Worrying About It as a Threat

Five Benefits of Meditation That Will Change Your Life

1. Instant Dose of Happiness:

2. Your Lifestyle Will Change:

3. It Helps Battle Anxiety & Stress:

4. Age Gracefully:

5. It Helps Your EQ:

Share this Article

Best Ways to Maintain a Shower Cabin

Growing a Beard: How to Grow a Beard and Maintain It

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related