Five Benefits of Meditation That Will Change Your Life

Published on: 26 June 2018 Last Updated on: 29 July 2024

Meditating has been a life-changing experience for me in many, many ways. It’s my first best addiction, second best being the use of marijuana. For a long time, I used marijuana to treat my stress and depression because it is a psychoactive drug and it has the capability to cure our mental problems such as stress and depression to a significant degree if it is used in its raw form, read this article here. However, meditation has acted as a game-changer. I no longer roll a joint when I’m stressed, I sit in the designated corner of my room for fifteen minutes, and everything changes completely. The problems seem to disappear, and I encounter this wonderful peace which replaces the feeling of unsettlement. Let me briefly tell you about the few ways in which meditation can alter your whole life.

1. Instant Dose of Happiness:

My first ever meditation practice was guided and my yoga instructor helped me with it. Before I even hit the point of feeling serene and in peace, I felt happiness. It was as if a dark cloud has left the sky and it’s sunny everywhere. But it wasn’t just something I felt; there is a medical explanation for this phenomenon. Our left prefrontal cortex is active whenever we are feeling happy. But when everything is going downhill, you can safely assume that this part of your brain is dormant. Meditation can make it active, and positive emotion can flow through your body by the simple act of mindfulness. It also aids with decreasing activity in the right prefrontal cortex which encourages negative thoughts and emotions. Regular meditation can make you mindful of your day-to-day routine which can be especially beneficial for inducing positive thinking patterns.

2. Your Lifestyle Will Change:

Another major change that you’re bound to notice is that you’ll start living a healthier life. Meditation can change your life in many ways, for example, it can fix your sleep cycle. You won’t suffer from diseases like sleep apnea and insomnia anymore. You can meditate and do yoga side-by-side, so in a way; you can start working out because of meditation. Meditation promotes positive thoughts in our brain, as I have explained already. So you’re likely to give up bad habits like smoking cigarettes and pot etc. It helped me get rid of pot addiction; I can vouch for the rehabilitating effect of this activity. You might as well start eating healthier meals if you practice meditation regularly.

3. It Helps Battle Anxiety & Stress:

It is especially useful when you have to combat anxiety and stress. It might as well save you a trip to the psychiatrist. Regular meditation can turn you into a happier individual because it aims to reprogram your whole thought process. So, if you are suffering from anxious thoughts meditation can help you combat these thoughts very effectively.

The most devastating of all effects that anxiety can have on your brain is reducing the size of your hippocampus, which is responsible for keeping your memory sharp. But here’s the deal, meditation has the capability of reversing any damage that has been done to your brain, and it can even fortify your brain to combat anxiety in the future. Those who meditate regularly are less likely to be anxious. Does this explain the peaceful lives of shamans to you?

4. Age Gracefully:

Meditation can lead to graceful aging. Aging is a process that every individual has to go through, and while it seems unlikely that sitting straight for minutes, even hours, it could slow down the process of aging. You can find more than enough evidence of this fact now. Meditation has the ability to slow down the aging of cells of your body. Let me explain to you the whole process. When we stress out or suffer from diseases like diabetes type 2 and dementia etc. the length of our telomeres which are the DNA caps reduces. If this process continues, the chromosomes division process could be inhibited because they no longer have any protection from these telomeres. On a cellular level, your body has now started dying. Since practicing meditation can keep your stress and other chronic illnesses at bay, you are sure to keep increasing the age of your cells thereby ensuring a long and healthy life for yourself.

5. It Helps Your EQ:

Just like IQ, your emotional intelligence is measured by the Emotional Quotient, and trust me, you might survive this world without a high IQ, but success without emotional intelligence is a tough call. Since meditating more often can lead you to develop a better awareness of your surroundings, you would be able to read the emotions of others. This will give you an edge over the others, and you can succeed at many things in life by having a higher emotional intelligence level.

2. 10 Tips On How To Ditch The Stress And Start Living A Peaceful Life.

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Dos and Don’ts: Wedding Invitation Design

Before saying “I do” and finding your “forever after”, you need to do a couple of things. You need to sort out all the little details including finding the perfect wedding location, reception venue, wedding date, wedding dress, cake and much more. There are several things you must consider, and you need to stay on top of everything to complete all the preparations on time. This includes hiring the right entertainment, the right photographer and, more importantly, sending out your invitation cards early! Invites need to be the first to be completed. If you haven’t done so, now is the time to start on them. Don’t know how? Don’t worry. We made a guide you can use to help you figure out how to design your wedding invitations. Here is a list of things you can and can’t do when you’re designing your cards: Dos Use bold splashes of color to transform your invites. Traditionally, you would use a cream, off-white or white personalized writing paper for your invitation cards. But, you can pick a colorful themed design if you want to. Nothing is holding you back if you would like bold colors for your invites. Additionally, stronger colors can completely change the whole look of your cards. You can even bank on them to help your invites pop. It will just take time to find the perfect blend of cool and warm tones to make your cards. Make it personal. Your wedding must ultimately reflect who you and your fiancé are as a couple. You need to let both your personalities shine for you to ensure that you can enjoy your big day. Go for something unique. It’s your wedding day! It’s definitely one of those significant milestones you need to commemorate. You should strive to stand out from the rest and be different. When designing your invitation card, don’t go for the most popular trends but try to use rare and uncommon elements. When in doubt, stick with the classics. If you don’t think you have the creativity to design your invitation card, it’s best if you opt for traditional patterns and styles. You can never go wrong with them because they will always remain on-trend. Not to mention, there is a broad range of options you can choose from to suit your tastes and aesthetics. Don’ts Don’t use more than two fonts. Your invites can become very confusing and unsightly if you use several fonts. You need to limit it and only use two types of lettering style: (1) one script font for accenting; and (2) one block font which will be your primary choice to keep your wedding details neat and tidy. Using these two types will ensure that everything will remain readable. Don’t overcrowd it. You can’t place everything you imagine on the cards. It will make them too chaotic and unbalanced. You need to keep everything centralized on your chosen theme. These are the essential tips you need to remember to be able to have the perfect wedding cards. You can quickly finish designing them if you follow these to the letter. Read Also: Reasons For Using Your Handwriting For Wedding Invitations Wedding Printable You Don’t Want To Forget At Your Event

7 Perfect Accessories to Match Your Wedding Dress

So you have found the perfect dress -- congratulations! Now it’s time to decide on your accessories. All brides know that a wedding gown isn’t complete without the right finishing touches. Your accessories can even make your gown look more gorgeous than ever. Whether your gown is simple and sleek or an extra embellished one, here’s a list of accessories that will further define your wedding style. 7 Perfect Accessories to Match Your Wedding Dress: 1. Veil: Not all brides prefer to wear a veil on their wedding day, but to those who choose to, know that there are many different types of veils for every bride. Of course, you have to make sure that your veil suits your gown, be it a classic or an edgy one. Try on some varieties with your dress so you can decide which one is best. Although it’s always a good idea to have a motif, you might find that the opposite style actually works with your gown. 2. Necklace: Some brides feel that a necklace will define the look they want to project on their wedding day. Often times, a matching earring and necklace set is chosen because it’s a safe choice. Your decision should be based on the type of neckline your dress has when choosing a necklace. For example, if your dress is already busy with details on the neckline, it’s perfectly OK to go without a necklace. On the other hand, a simple gown with a strapless neckline is befitting for necklaces. 3. Garter: Garters are a traditional part of the wedding, especially for the bride. Who doesn’t look forward to a garter toss, after all? But did you know where the garter tradition originated? Back then a belief of many people is that you have to own a piece of the wedding gown to bring good luck, so guests would often end up attacking the bride in an attempt to get a piece of her gown. This led to wedding garters, so brides don’t have to end up with a torn wedding dress and simply remove a piece of article to be given to one lucky guest. You can still opt out on the garter, but it’s still fun to have one even if your wedding isn’t exactly the traditional kind. 4. Hairpins: If a tiara or a crown isn’t an option for you, you can still add some accessories to your hair by incorporating hairpins. These accessories will bring out a girly vibe and works best in keeping your hair in place too. Hairpins are ideal for brides who prefer a subtle way to accessorize the hair without too many embellishments. 5. Crown: If you want to go all out on the princess vibe, a crown will do the trick. And you don’t have to go for a bejewelled crown if you think it’s too much. You can always choose to wear flower crowns, which are becoming hugely popular these days. History has depicted women wearing crowns as a representation of beauty, fertility, and love. You can bring all these things to your wedding with a crown or tiara that matches your motif. 6. Earrings: The beauty of earrings is that they're old enough to complete an outfit. You can choose to go without any other accessories but a pair of gorgeous earrings, and you’d still feel that your outfit is complete. Again, you should make sure that your earrings match with your gown and they don’t have to be super expensive too. This season, tassels are in, so you may want to take a look at those. 7. Anklet: Although not all brides are cool with the idea of wearing an anklet, this piece of accessory works best for beach weddings or boho type gowns. This especially works if you opt out on the shoes -- the anklet will be a major attraction. Guidelines for Accessorizing Your Wedding Gown: Don’t go overboard: This is the first rule in choosing your accessories for the wedding: don’t overdo it. It is tempting to load up on jewelry, but you have to remember that all eyes should be on you, the bride, and not on the bride’s trinkets. Always remember that less is more, so choose pieces that will complete your whole look and not overpower it. Don’t be overwhelmed: Picking out accessories for the wedding can be challenging and overwhelming, but no matter how you’re feeling, remember to focus. Choose an accessory that you love and not just for the reason of wearing it because the event calls for it. Wear something that you have no trouble investing in. If you’re still unsure, diamond studs or a pair of pearls will never go wrong. Or let a friend help you out. A second opinion might be the only thing you need. Match your accessories with the dress: This rule doesn’t have to be said out loud. All brides know that the accessories should always go with the dress. But there are some specific guidelines you have to keep in mind. For example, your jewelry set should have the same metal base, whether it’s gold, rose, or silver. If your dress already has beadwork, allow it to set the tone for the accessories you should wear. If you're wearing a bright white dress, compliment it with hints of platinum. For a dress with an ivory shade, gold always works best. Be yourself: This might be the most important rule of all. In weddings, there are some instances where you have to compromise, but at the end of the day, you know it’s your wedding and it’s essential that you have fun and be able to show your true self. So when choosing accessories, always pick out ones that you like the most. If you’re not comfortable wearing dangling or bulky earrings, it’s okay to go for studs. If you don’t want to wear a necklace, an embellished neckline will do it for you. Always be confident and keep the day genuine. And of course, wear Wedding Dresses Melbourne with your best smile, which is the best accessory of all. Read Also: How To Avoid Buying A Cheap Looking Prom Dress Sarees – The Identity Of Indian Women Top 3 Factors While Selecting Mismatched Dresses For Your Bridesmaids Choose The Latest Collection Of Women Clothing For A Stylish Look Make Your Pre-Wedding Amazing: 8 Bridal-Shower Planning Ideas 7 Tips To Serve The Most Memorable Food On Your Wedding Hottest Plus Size Shapewear Ideas for Your Big Day

Can You Dye Wet Hair? Here Is The Reason For It

Many questions are arising associated with washing the hair and drying, but now the most frequent question that comes to your mind is, can you dye wet hair? Yes, it sounds a little bit different than the usual hair fashion-related question. But the answer indeed is yes, you can. Some hairstylists think dry hair dyeing can improve your hair texture naturally, and the end result is more natural than coloring dry hair. The wet hair dying technique is called wet balayage. This is a similar hair-dying technique to dry balayage techniques. Only here is a simple difference. It only applied to wet hair. Why Do You Want To Dye Wet Hair? The dying of wet hair may not be a common practice, but when we are talking about the comparison with dry hair coloring, here are some positive effects of wet hair dying. The dye of the wet hair is the best to work for achieving a subtle result. The hair damage is less than usual dry hair coloring. If you want to apply any semi-permanent hair color, then this technique is the best. The hair color promotes better absorption on the wet strands. The semi-permanent hair colors are more Ammonia-free. This type of coloring is becoming less harmful to your hair. Wet hair coloring promotes the natural hair look. This dying wet hair is a more user-friendly approach when you are dying your own hair at your home. These all are the basic positivity of applying the color on the wet hair. When you want to dye your hair at home, wet hair dying is the most user-friendly and time-consuming procedure. All you have to do is just apply the color in the middle of the bath; after that, wash it off. Benefits Of Dying The Wet Hair When you are applying the hair color at home, wet hair colorings are the best possible way to get the desired result. If you have any queries about you can dye wet hair? Then here is the list of multiple benefits of dying wet hair. 1. The Wet Hair Strands Are More Absorbent The wet hair strands are more absorbent than the usual dry hair. The hair color easily melts into the hair, and more easily, you will get the desired color look. The equal distribution of the color is also an attractive part of the wet balayage coloring. The color of the hair is distributed equally after the applications. The color change is quite simple. The hair color does not give you a drastically changing look. But if you want a good coverage color or anything which is a permanent hair color, then this color is not for you. The temporary and the demi temporary colors are working best as the wet color. Both of these colors have very less harmful substance init. 2. Best Hair Colour When You Are A Beginner When you are a just startup color applicant, then the wet color is the best-suited hair color. The beginners are more prone to make a mess when they are applying the color. The wet color is just covering all messes. First, shampoo your hair and then apply the dye to the wet hair. This will give you a more subtle result. These semi-permanent and semi-permanent hair colors are not working well on greasy hairs. This technique is quite easy and time-saving rather than the other coloring techniques. The working professionals and the people who do not have much time to go to the salon are more comfortable using this technique. 3. Gives You A Natural Flowy Look When you are asking the question, can you dye wet hair? Then the first answer which comes to our mind is yes. Not only yes, but the more natural and flowy look is also given through this type of coloring. The implementation is simple, and the drastic change of the hair color can not be found with the use of these temporary hair colors. You can expect mild color and a soft texture change of the hair. The distinctive funky colors are better to work as the wet hair color. How Can You Dye Wet Hair? We all call this dying technique the wet balayage. This technique is simple and effective, and long-lasting more than your expectations. Here are the four simple steps of applying the dye to wet hair. Step1 Wash your hair by applying the shampoo. Step2 Do not use the conditioner, serum, or any oil after washing the hair. Step3 Then just pat dry the wet hair. Step4 We need a damp surface to apply the hair color. Step5 Check the ingredients list before applying the hair color on your wet hair. As wet hair is more fragile than dry hair. Better to use semi or semi-permanent hair color for your hair. When our hair is in the wet state, the hair’s inner cortex layer is also open, promoting better absorption. Step 6 Read the instructions which are written on the package before starting the hair dying application. Step 7 Then wear a pair of gloves. Step 8 And take an amount on the small bowel as per your requirements. Step 9 Then apply the hair color with the applicator brush. Step 10 You can apply the color to the small sections of your hair. Step 11 You can also apply the hair color just like any hair care product. Step 12 Apply a good amount of color because, with every wash, it will become lighter. Conclusion The wet hair dye applications are easier to apply on the hair. These hair colors are less harmful with respect to the other type of hair dyes. The wet hair colors are more for the hair’s benefit and for improving the texture of the hair textures. Can you dye wet hair will no longer be a worry for you if you follow the mentioned points. But it also has some disadvantages. You have to choose the correct hair color for you, which has a less harmful substance within it. If you need simple temporary hair color, then these hair colors are the best time-saver for you. Therefore, I have tried my best to give you answers on how can you dye wet hair and the reasons for the same. You can also mention some more in the comment sections below. Read Also: How Many Jobs Are Available In Real Estate Investment Trusts? How to Download Game Of Thrones Putlocker Online for Free? 0123Putlockers And Servers – Watch Movies Online Is Real Estate Investment Trusts A Good Career Path? Which Type Of Portfolio Might A Young Investor Who Is Not Afraid Of Risk Choose?

Five Benefits of Meditation That Will Change Your Life

1. Instant Dose of Happiness:

2. Your Lifestyle Will Change:

3. It Helps Battle Anxiety & Stress:

4. Age Gracefully:

5. It Helps Your EQ:

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Dos and Don’ts: Wedding Invitation Design

7 Perfect Accessories to Match Your Wedding Dress

Can You Dye Wet Hair? Here Is The Reason For It

Five Benefits of Meditation That Will Change Your Life

1. Instant Dose of Happiness:

2. Your Lifestyle Will Change:

3. It Helps Battle Anxiety & Stress:

4. Age Gracefully:

5. It Helps Your EQ:

Share this Article

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Growing a Beard: How to Grow a Beard and Maintain It

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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