Five Benefits of Meditation That Will Change Your Life

Published on: 26 June 2018 Last Updated on: 29 July 2024

Meditating has been a life-changing experience for me in many, many ways. It’s my first best addiction, second best being the use of marijuana. For a long time, I used marijuana to treat my stress and depression because it is a psychoactive drug and it has the capability to cure our mental problems such as stress and depression to a significant degree if it is used in its raw form, read this article here. However, meditation has acted as a game-changer. I no longer roll a joint when I’m stressed, I sit in the designated corner of my room for fifteen minutes, and everything changes completely. The problems seem to disappear, and I encounter this wonderful peace which replaces the feeling of unsettlement. Let me briefly tell you about the few ways in which meditation can alter your whole life.

1. Instant Dose of Happiness:

My first ever meditation practice was guided and my yoga instructor helped me with it. Before I even hit the point of feeling serene and in peace, I felt happiness. It was as if a dark cloud has left the sky and it’s sunny everywhere. But it wasn’t just something I felt; there is a medical explanation for this phenomenon. Our left prefrontal cortex is active whenever we are feeling happy. But when everything is going downhill, you can safely assume that this part of your brain is dormant. Meditation can make it active, and positive emotion can flow through your body by the simple act of mindfulness. It also aids with decreasing activity in the right prefrontal cortex which encourages negative thoughts and emotions. Regular meditation can make you mindful of your day-to-day routine which can be especially beneficial for inducing positive thinking patterns.

2. Your Lifestyle Will Change:

Another major change that you’re bound to notice is that you’ll start living a healthier life. Meditation can change your life in many ways, for example, it can fix your sleep cycle. You won’t suffer from diseases like sleep apnea and insomnia anymore. You can meditate and do yoga side-by-side, so in a way; you can start working out because of meditation. Meditation promotes positive thoughts in our brain, as I have explained already. So you’re likely to give up bad habits like smoking cigarettes and pot etc. It helped me get rid of pot addiction; I can vouch for the rehabilitating effect of this activity. You might as well start eating healthier meals if you practice meditation regularly.

3. It Helps Battle Anxiety & Stress:

It is especially useful when you have to combat anxiety and stress. It might as well save you a trip to the psychiatrist. Regular meditation can turn you into a happier individual because it aims to reprogram your whole thought process. So, if you are suffering from anxious thoughts meditation can help you combat these thoughts very effectively.

The most devastating of all effects that anxiety can have on your brain is reducing the size of your hippocampus, which is responsible for keeping your memory sharp. But here’s the deal, meditation has the capability of reversing any damage that has been done to your brain, and it can even fortify your brain to combat anxiety in the future. Those who meditate regularly are less likely to be anxious. Does this explain the peaceful lives of shamans to you?

4. Age Gracefully:

Meditation can lead to graceful aging. Aging is a process that every individual has to go through, and while it seems unlikely that sitting straight for minutes, even hours, it could slow down the process of aging. You can find more than enough evidence of this fact now. Meditation has the ability to slow down the aging of cells of your body. Let me explain to you the whole process. When we stress out or suffer from diseases like diabetes type 2 and dementia etc. the length of our telomeres which are the DNA caps reduces. If this process continues, the chromosomes division process could be inhibited because they no longer have any protection from these telomeres. On a cellular level, your body has now started dying. Since practicing meditation can keep your stress and other chronic illnesses at bay, you are sure to keep increasing the age of your cells thereby ensuring a long and healthy life for yourself.

5. It Helps Your EQ:

Just like IQ, your emotional intelligence is measured by the Emotional Quotient, and trust me, you might survive this world without a high IQ, but success without emotional intelligence is a tough call. Since meditating more often can lead you to develop a better awareness of your surroundings, you would be able to read the emotions of others. This will give you an edge over the others, and you can succeed at many things in life by having a higher emotional intelligence level.

2. 10 Tips On How To Ditch The Stress And Start Living A Peaceful Life.

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The Importance Of Wearing Wetsuits

If you’re considering open water swimming, you may be wondering about the possibility of wearing wetsuits - or not wearing one at all. You may wonder if it’s worth it, or if you need to. In many cases, it is vital you wear a wetsuit, due to the temperature of the water. But there are other reasons, too, why wearing wetsuits is a good idea, no matter the condition you are swimming in. Read on for more on the importance of wearing a wetsuit. The Importance Of Wearing Wetsuits: It Can Be Too Cold To Swim Without One Any temperature from 50-78 degrees, wearing wetsuits is highly advised. If you are too cold in the water, your body may start to shut down, and it can be quite dangerous - some temperatures are highly advised against swimming in at all. But even if that is not the case, it can still be uncomfortable to swim in mildly cold water without one, and comfort is key when it comes to a long open water swim. Before swimming, always check the temperature of the water, to ensure you require a wetsuit, and to check it is a safe temperature for swimming. It Helps You To Swim - And Faster A wetsuit streamlines your body, and while it is technically extra weight, it actually makes you swim faster. It gives you ‘free speed’, and the longer the distance you swim, the better results you will experience from wearing a wetsuit. When wearing a wetsuit, you will also feel less of energy exertion, and there is less of a water displacement. Essentially, if you’re looking for speed, wetsuits may be a great option for you! It Can Stop Chafing One of the worst parts of open water swimming? The chafing. The rubber will protect your skin from being directly exposed to the water, and you won’t experience any kind of water burns or chafing, making a more comfortable swim for you - allowing you to swim harder for longer. It Can Help You In An Emergency Wetsuits are often made of neoprene rubber. This type of rubber provides buoyancy that you do not get from swimming in swimming costumes or sleepless t-shirts. This is so that in an emergency, your wetsuit will help you float towards the top of the water. This can be very useful should you be going to swim on a route you do not know well, or if you are a beginner open water swimmer. But truly, a wetsuit is a good idea for all, regardless of ability! A Wetsuit Allows You Greater Freedom There are certain temperatures that you simply must wear a wetsuit, otherwise, it is unsafe. However, if you do choose colder temperatures to swim in - often in more adventurous locations - a wetsuit allows you to do so. A wetsuit allows you to participate in open water swimming in exotic locations and bodies of water, much more so than a standard swimming costume would allow you to. Read Also: What is the Right Age to Start Swimming Lessons? Asphalt Pavement Maintenance Tips

Style 101: How to Strut Your Stuff in a Jumpsuit

Jumpsuits are the rage these days. If you are looking for the best jumpsuit, you will be pleased to know that there is a broad range of designs that fit all kinds of body types. This all-in-one garment that dresses you from head-to-toe is an excellent addition to your wardrobe because it is chic, trendy, and stylish. It is more striking than a regular dress or pants/shirt combo. Consider the following tips below so that you can strut your stuff in a jumpsuit like a world is your runway. Assess Your Needs Jumpsuits come in a variety of styles that’s fit for any occasion. When you are in search of a jumpsuit design, consider your needs and where you intend to wear this ensemble. Are you after a more casual look for a day at the mall, a more stylish cut for the office, or a statement piece that you can wear for a night around town? If it is cold, then spaghetti strap jumpsuits are out of the picture because you definitely need the long-sleeved variety to combat the cold. Dress Your Body The best jumpsuit is the one the flatters your body. Women come in different shapes, styles, and sizes. In general, jumpsuits that cinched in the waist area and looser towards the legs are flattering for most figures. If you are tall, you can get away wearing wide-leg jumpsuits because these go well with your long legs. In contrast, if you are petite, you may go for a cropped style jumpsuit, so the fabric doesn’t overwhelm your size. Accessorize with the Right Bling Wearing a jumpsuit makes it easy to coordinate your whole outfit because you no longer have to mix and match your tops and bottoms since this is a one-piece suit. It is essential to wear complementary accessories because you don’t want to ruin the look of your jumpsuit by looking like an overly decorated Christmas tree or sending vibes that you are a frumpy, old granny. The key is to plan your accessories well. Pick if you are going to highlight your neck, ears, or wrist. The objective is to find the right bling to highlight your jumpsuit. Consider a Belt Belts are a great add on for jumpsuits because they flatter the waist. They give you an illusion that you look slimmer because they create this hour-glass look. Aside from that, belts also manage to break the monotony of this solid ensemble. Picking a belt in a contrasting colour adds a new dimension to your getup. A belt can add a wow factor to your outfit. When going this route, go easy on your other accessories because the highlight is already the belt. Play with Footwear With jumpsuits, you can wear a variety of footwear, depending on the look you are going for. For a casual day with your girls at the mall, pairing this with tennis shoes is a good idea. However, for a more formal vibe, you can wear these with sandals and heels. High heels add the illusion of height, which goes well with the tall lines of a monochromatic jumpsuit. Just make sure you pick a slim heel and steer clear of chunky ones to keep the long, slick, and clean lines of your outfit. Final Word Jumpsuits are a great addition to any woman’s wardrobe. With a jumpsuit, you can awaken the inner fashionista in you. However, it is crucial to know how to accessorize and carry off this one of a kind piece with flair. You don’t want to go from fashion hero to zero because you don’t know how to style your outfit of the day. Read More: Use Structure-Style Tents to Expand Event Space Style Spot: Meghan Markle’s Jewelry Game 5 Tips To Enhance Your Personal Style With Jewellery

First Time Living Solo? Here are Three Mistakes That You Can Avoid

So let’s say one day you had a eureka moment and thought of living solo. Perhaps this idea has always been on your mind, but you’ve put on hold due to certain reasons. And now, after years of planning and thinking about it, you finally see the green light and hit the gas. But this is going to be your first time living alone. There are a lot of things that you must know. And while you’ve already asked your friends and family members for tips, it’s still somehow overwhelming. Your excitement turns to fear, and you’re thinking of going back to your slob roommate in that sketchy building. Here is what I’m going to tell you, living solo is overwhelming, but it is one of the most empowering experiences that you can give to yourself. I can tell you how many times I danced and celebrate after doing seemingly trivial things when living solo. Oh, it's my first time to change a lightbulb? Heck yeah, I’m going to celebrate! You don’t have to miss out on funny and amazing experiences due to fear. All of us are capable of living solo successfully. And to steer you in the right direction, let me tell you the three common mistakes that you might do in this new chapter of your life. Three Mistakes That You Can Avoid: Mistake 1: Not Planning Out Your Place Believe it or not, most people have overlooked this factor when it’s their first time living alone. The rush of independence and the power of choosing your place sometimes gets to our logic. The first time I decided to get an apartment on my own, I was so excited. I can finally choose where it is and how I want it to look like. So many offers in the city are so appealing. Imagine owning those with balconies and apartments that have very spacious rooms. I imagine getting a 2-bedroom apartment, and then I’ll turn the other room into a workplace. However, let me give you the reality check now; you’re on your own. And by “on your own,” I mean you’re not only living solo, but the expenses are only yours to carry. You have to be smart when it comes to choosing your place. For example, is the location convenient for your workplace and other necessities? Is the neighborhood going to be more expensive to live in compared to another? Before you sign and make up your mind on a certain place, I recommend that you figure out your ideals and budget. This way, it will be much easier to compromise certain factors if necessary. Know what are your must-haves in a place without going overboard on your allocated budget. Maybe you have pets, or you own a car. Perhaps you need to look at the places that allow pets or have access to a parking space. These are just examples that we often forgot because of our excitement from choosing a place all on our own. Mistake 2: Not Investing in Quality and Maintenance The next common mistake when living solo is not investing in quality. Think of it this way, the longer that you can keep the item, the more value that you’ll get for your money. It will take a long time before it needs replacement and will save you on costs in the long run. Sure, you’ve bought an appliance for a cheaper price, but what if buying the other choice for a few more bucks meant durability for years to come? But besides investing good quality items, you also have to think of investing in maintenance. For example, let’s say the place you now own has a gorgeous granite countertop. But instead of doing a monthly sealing as seen here, you’ve ignored this because the countertop still “looks okay.” Perhaps your items don’t look and feel that they need some refurnishing, but what you’re doing is setting you up for extra costs on repairs. Again, since you’re living on your own, you have no one to split the costs on repairs with. At the same time, you have no roommate to blame for the damages since you’re the only one in your place. So yes, these costs are all on you, and you’re responsible for them. Maintenance is not going to be as expensive as repairs. And they are not even going to be as complicated when you’re repairing damages. They can be as simple as sealing your countertop if it’s made of granite or putting filters over your drains to prevent blockages. Mistake 3: Overlooking Security Enhancements Another mistake that you might easily overlook is the security of the place. Yes, you might be doing an extra background check on your neighborhood. But you want to be able to sleep comfortably at night. Are there any histories of crimes like robbery in the area? What are the reasons why the previous owner moved? These might seem too scary and extreme to think about, but whenever I move or get a new place, I always ask these questions. You also want to check if there are security cameras in the area. And speaking of cameras, make sure that you’ll get privacy with your new place. As unsettling as this sounds but there are cases of people finding hidden cameras in their rooms or showers. You might also want to know if you can add another layer of security with your new place. For example, have you changed the locks in your new place? You have to feel safe knowing that no one else can access your new place. You can offer to pay for new locks if you’re renting. This extra step might seem tedious, but for me, it helps me feel more comfortable in my new place. The added costs in neighborhoods with more security features are going to be worth it. Lastly, get to know your neighbors. It’s not like you want to be best friends with them, but you’re going to feel a lot better if you know you have someone to call if you need help. At the same time, you can ask them about tips and maybe hacks in living in this new place. Read More: 6 Reasons Why Every Woman Should Travel Solo Greg Bishop, Attorney, Discusses The Growing Problems Of Living Alone, Being Socially Isolated And Feeling Lonely In Retirement How Your Pet Will Change Your Life

Five Benefits of Meditation That Will Change Your Life

1. Instant Dose of Happiness:

2. Your Lifestyle Will Change:

3. It Helps Battle Anxiety & Stress:

4. Age Gracefully:

5. It Helps Your EQ:

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

The Importance Of Wearing Wetsuits

Style 101: How to Strut Your Stuff in a Jumpsuit

First Time Living Solo? Here are Three Mistakes That You Can Avoid

Five Benefits of Meditation That Will Change Your Life

1. Instant Dose of Happiness:

2. Your Lifestyle Will Change:

3. It Helps Battle Anxiety & Stress:

4. Age Gracefully:

5. It Helps Your EQ:

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Best Ways to Maintain a Shower Cabin

Growing a Beard: How to Grow a Beard and Maintain It

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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