Forever Young: Natural Ways to Live a Longer Life

Published on: 27 November 2018 Last Updated on: 15 October 2020

There’s nothing like a health scare or an accident to make you realize the value of your life. Whether it was your accident or a friend barely escaped death, you realized you need to live healthier.

Or maybe you need to start nagging your elderly family member to stop smoking again. There are so many ways how to live a longer life, that it can get overwhelming.

We’ve structured this post so you have one thing to do every month that’ll improve your life and your health. It doesn’t have to wait until January either – start this list right now!

You’re only one habit away from how to live a longer life.

Month #1 Task: Drink More Water:

There’s a problem in the US where we drink too much soda and alcohol. While that’s fine once in a while, neither should be a daily occurrence.

If you drink more than one soda a day or more than one beer, make yourself add in one glass of water. If you want to go the extra step, then replace one of your beverages with water instead.

If you don’t drink either, then drink a glass of water when you wake up every day. It’ll give your body a boost of hydration to start the day and help you wake up!

Month #2: Stop Popping Pills:

There’s nothing wrong with taking the occasional Tylenol or ibuprofen when you’re in pain – but people take them all the time. Before you pop them at the first sign of a headache, drink a glass of water, and rub your temples.

You can buy pre-mixed essential oil headache sticks that will stop the pain in its tracks.

Taking these pills too often can increase your risk of heart attack and even stroke by 10%. They’re also hard on your kidney and your liver since that’s where they process.

If you do have to take one, try to take a lower dose and only take more if you need it.

Month #3: Go to Sleep, Please!

Sleep

Just an extra half hour of sleep a night can do wonders for your life. Sleeping re-regulates everything, so you can see better results in your skin, your mood, your sex life – just about everything.

That means putting down your phone before you go to sleep and picking up a book. The blue light our phones and devices emit confuse our brain’s circadian rhythms.

You can also invest in a sleep tracker watch or app on your phone that tracks your sleep cycles. Then, it can predict the best time for you to wake up when you’re in light sleep.

That will stop you from feeling groggy in the mornings and you’ll bounce out of bed.

If you can’t sleep easily in general, go see your thermostat. Your body likes to sleep in a chilly room, so set it as low as your budget allows. 67 is a prime temperature.

Finally, regulate your sleep schedule. Going to bed at the same time and waking up at the same time every day gives your body a routine, and bodies love routines!

Month #4: Get Outside:

We know it’s hard to get time in the sun, especially in the winter. You drive to work as the sun is just coming up and when you get out, it’s already going down.

But humans are low on vitamin D, which we get from sun exposure. Not enough vitamin D can lead to depression and general fatigue.

Try to take a quick walk outside during a break or eat lunch outside. If it’s too cold – find a room with a lot of sunlight in your building.

You can take it in a supplement or even buy sunlight if you’re really struggling with your Vitamin D levels. But, try to get the real thing if you can – it’s always better than faking it.

Month #5: Take Time Off:

Do you know those vacation days that are adding up? Or those weekends that just feel like work part two with all the things you try to stuff in?

It could be hurting your longevity. The body needs a break from work and not taking one can lead to a heart attack.

Even if you don’t have the money to take time off work or have a real vacation, leave your Saturday unplanned for once. Laze around the house in your PJs and do nothing. Play with the kids and make a late breakfast.

Go work in your garden – only if you enjoy it. Your body deserves a break.

Month #6: Challenge Your Brain:

Brain

Not only can this tip help you live a longer life, but it can also help you live a longer, better life.

Is there a card game you love playing but never have time for? Do you like doing crosswords or playing sudoku? Keep doing it! Activating your brain in challenging ways keeps it working.

Think of it as muscle (which it is), you need to work it out. Keeping your brain active longer can prevent or put off the development of dementia by a few years. That means you’ll have more time you can be present with family and friends.

If your loved one lives in a nursing home or works with an organization like Families Choice Home Care, ask their nurses if they’ll play challenging games with them.

Invest in some good mechanical pencils and an extra eraser or a new deck of cards. It’s time to play!

How to Live a Longer Life in 6 Months:

The idea behind these tips is that they’ll become a habit in their month, then the next month you’ll build on that habit with the next tip.

So by month three, you should be drinking more water, taking fewer pills, and sleeping at least a half-hour more. That’s the best way how to live a longer life – small changes that add up over time.

Want more health and fitness tips? Click here.

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All That You Need To Know About Dandy-Walker Syndrome

Dandy-Walker Syndrome (DWS), also known as Dandy-Walker Malformation (DWM), is a rare disorder of the human brain. This disorder or malformation impacts the development of the cerebellum, a part of the brain responsible for muscle coordination, balance, posture, and speech. Due to this disorder, the normal flow of cerebrospinal fluid (CSF) can be affected. This can result in the accumulation of too much CSF in the brain, causing a condition called hydrocephalus. The impact of the Dandy-Walker Syndrome typically lasts lifelong for a patient. Who can get affected by Dandy-Walker Syndrome? This disorder is a congenital condition that exists at birth. Infants belonging to both sexes can be affected by Dandy-Walker Syndrome. It is a genetic disorder that can occur sporadically. This syndrome impacts one in every 30,000 infants born alive. What are the causes of this syndrome? Dandy-Walker Syndrome is caused due to the partial or total failure of development of the cerebellar vermis that leads to the blockage of the CSF circulation. It is thought that various genetic and environmental factors can be responsible for someone to develop this rare congenital condition. What are the symptoms of DWS? The symptoms generally appear within one year after birth. Among the common symptoms of the syndrome are the following: Delay in development of language and motor skills such as talking, crawling, walking, and sitting up Poor muscle tone and muscle stiffness Difficulty in balance and coordination Unsteady eye movement, including jerky eye movement Hearing and vision impairment The occurrence of seizures or convulsions Breathing difficulties or irregular patterns of breathing Widened and flat veins visible in the skull The increasing size of the skull leading to the abnormal growth of the head How and when is Dandy-Walker Syndrome diagnosed? The diagnosis of Dandy-Walker Syndrome can be done even before an infant is born. Tests to detect the syndrome before and after birth include the following: High-resolution ultrasound screening is carried out during the second or third trimester of pregnancy to diagnose the syndrome Fetal Magnetic Resonance Imaging (MRI) is done to confirm the diagnosis of the condition and to rule out other conditions that may appear to be similar to Dandy-Walker Syndrome in ultrasound screening MRI after birth is done to confirm the syndrome and determine if any other complications are impacting the baby Further imaging studies are done after birth, such as X-rays of the skull to determine its enlargement, MRI, and CT scan to check the shape and measure the size of the fourth ventricle, and ultrasound screening to determine hydrocephalus development. In most cases, this syndrome is diagnosed in children in the early stages of their life. Some babies are born with normal ventricles but the signs of the syndrome start to appear when they reach about one year of age. In many cases, the syndrome is diagnosed in children when they are between three to four years of age. However, this syndrome has been known to be diagnosed in children as old as twelve years as well. How can the condition be treated? Treatment for Dandy-Walker Syndrome is aimed towards resolving the underlying symptoms and managing the complications that may arise due to the condition. Among the treatment options are: Medications provided to check seizures Physical therapy to help develop muscle tone and coordination Speech therapy to improve language and speech Occupational therapy to improve mobility skills such as walking, eating, managing simple daily chores, etc. A surgical procedure called shunt may be carried out if severe hydrocephalus is observed in the patient. This procedure is done to reduce the intracranial pressure inside the skull by draining off the excess fluid gathered within the brain. It can bring relief to the patient from inflammation and some other problems that may occur due to intracranial pressure. Since this is a rare condition, treatment needs to be done by knowledgeable doctors who are experienced in dealing with patients suffering from this syndrome. If you are looking for an expert doctor to consult about this syndrome, you can get expert advice and professional help at https://www.xpertdox.com/. How can Dandy-Walker Syndrome be prevented? This syndrome is a genetic condition. As such, there is no specific method that can be applied to ensure prevention from it. Expecting parents can undergo genetic testing. Prenatal diagnosis can also be helpful to understand the risks associated with the condition. In case of a family history of the syndrome, genetic counseling can be helpful to evaluate the risks before planning to have a baby. Read Also : 6 Ways To Promote Healthy Brain How To Stay Healthy And Fit Despite A Hectic Schedule Unhealthy And Healthy Solutions For Coping With Stress

Best weight watchers scale Buying guide in 2020

When talking about Health and fitness, People are more aware of their body health maintenance. Today we will see the best weight watcher scale buying guide in this article. An easy way of maintaining health and fitness is the measurement of your weight through the Best weight Watchers Scale 2020. We see in the past time People of the “USA” have to go to any Health center for measuring their weight through the “Weight Watcher Scale” where they have to spend money always. Calculating the sum, they have to spend in a year is a huge one. So, investing it one time in a Weight Watcher Scale will save an enormous amount of money in a year. They have to go because in past times people are not so much aware of the weight watcher scale and its value but now the whole world knows its “importance”. Importance: Weight watcher Scale has created its Value in such a less time that people are now searching for the Best Weight Watcher Scale in 2020. If we see the overview of the Weight Watcher scale then we will find that there are no drawbacks to it, it has only “advantages”. Measuring your weight on a regular basis can give you the calculation of your daily diet and fitness workout training. Buying the best weight watcher scale can help you to reach your goal. But here is the question arises is which weight scaler you will buy or what are the guidelines you should be following? So, Today I will tell you how to choose the best weight watcher scale which helps you to maintain your body fat and fitness routine. What are the benefits Of the best weight watcher scale? As we all know, the Weight watcher scale doesn’t have any pitfall. It has only benefits which we will be seeing below. The weight watcher scale comes with many types of designs and new systems. Here are the benefits of Weight Watcher scales. Benefits Not heavy in weight. It gives you an accurate result. It is waterproof so you can also use it in bathrooms. The weight watcher scale is easy to use. weight watcher scale is easily carried. comes with a digital scale. These are the benefits of the Weight watcher Scale. When comes to accurate scales then these guidelines can help you to choose the best weight watcher scale. In the fitness world, the Best weight watcher scale has a great impact on where they use it every day. Checking the weight on a daily basis helps the bodybuilders to have a correct ratio of their diets. Fitness world is reaching up to a high level where weight watcher has created its own impact. Having excess weight can make you feel down if you are working in an office or anywhere. So, Using the weight scale can make you stay fit and energetic. So, maintain weight is your responsibility and staying fit. For maintaining weight, you have to use the weight watcher scale. What are the guidelines? The only way to find the correct weight watcher scale is by following the best guidelines. The correct guidance can make you reach your goal. Many weight watcher scales are there in the market but choosing the best one is the main problem. So, while buying the bathroom or digital scale just make sure that you are following the guidelines otherwise you will end up buying some normal scale which will be not worth money. Buying guidelines: Accuracy Accuracy is the one the most important thing in the weight watcher scale. So just make sure if the bathroom scale or home scale is not giving the correct result then avoid that scale. If the rate of the weight watcher scale decreases in a short time then the home scale or bathroom scale is not good or compactable for use. Capacity When buying the weight watcher scale just make sure that it has a range of capacity which will indicate its minimum and maximum range of weight it can measure. Platform When choosing the accurate scale for the weight you have to see that from which material it has been made. Is it made up of glass? Or it is made up of a rubber? You have to see that while buying. Measurement When you are going for a weight watcher scale, just make sure that it is having more than one feature in it. like measuring temperature, body mass, body water and etc. Seeing all this you can buy the most accurate or best weight watcher scale. Price This is the main thing on which it all depends. Seeing the price of the weight watcher scale is what people see first. When the Price is relevant to the existing feature then we can freely buy it. Losing weight in a very short time is very tough but taking note of regular days can make you improve. When talking about a healthy lifestyle, People are investing a limited amount of money for their health. Conclusion This article tells you about the Top buying guide for the best weight watcher scale in 2020. The information over here about the bathroom scale and digital scale is explained in detail with pros and cons. You find every answer to your question over here. Weight watcher Scale has a great impact on everybody’s lifestyle. Working with the best weight watcher scale can make you stay healthy. After reading this you have seen the guidelines and now you can have the best weight watcher scale. Read more 3 Top Tips To Keep Your Eyes Healthy 10 Healthy Habits To Improve Your Health The CBD Health Supplements Making People Feel Good Again

Unveiling Silent Whispers Of Leaky Gut: Lesser-Known Health Issue

In the complex symphony of our body, every organ, every cell, plays a vital role. The gut, located at the core of our body, is an unassuming yet potent conductor of health. Its silent communications often unveil an underexplored health concern - leaky gut syndrome - an issue that may affect many without them realizing it. Now, let's delve deeper into this critical health matter, shedding light on its mystery and ways to address it. A Deeper Dive Into Leaky Gut Syndrome Leaky gut syndrome, scientifically known as increased intestinal permeability, is a mysterious digestive condition. It manifests when the intestinal wall, which normally allows selective passage of nutrients into the bloodstream, becomes compromised. In this state, undesired particles like bacteria, toxins, and undigested food leak into the bloodstream, creating a cascade of potential health issues that often extend beyond the realm of digestion. It's thus essential to grasp its workings for our well-being. Interpreting The Whispers: Recognizing The Symptoms Of Leaky Gut One of the reasons leaky gut syndrome is often overlooked is its extensive range of seemingly unrelated symptoms. Chronic fatigue, digestive issues like bloating, gas, diarrhea, constipation, food sensitivities, joint pain, skin conditions like acne, eczema, rosacea, and even mental health disturbances like anxiety and depression - all of these could be the gentle whispers of a leaky gut. If you notice these symptoms persisting, it's time to consider consulting a healthcare professional. A comprehensive understanding of these signs can lead us toward better health. Discovering The Root: Understanding The Causes Of Leaky Gut Although research continues to explore the exact causes of leaky gut syndrome, several factors are often implicated. These include a poor diet lacking in fiber and essential nutrients, chronic stress that disrupts the body's equilibrium, toxin overload from environmental pollutants or lifestyle choices, and an imbalance in gut bacteria known as dysbiosis. The modern lifestyle, characterized by ultra-processed food consumption, lack of physical activity, and high stress, could potentially increase the risk of developing conditions like leaky gut syndrome. This knowledge can help us adopt a more gut-friendly lifestyle. Translating The Whispers: Diagnostic And Treatment Approaches Diagnosing leaky gut syndrome can be a challenge due to the broad spectrum of symptoms and the absence of a single, definitive diagnostic test. It is often identified based on symptoms, medical history, and a positive response to treatment. Therefore, a multifaceted approach to diagnosis and treatment is usually the best way forward. Treatment for leaky gut primarily involves making significant changes to the diet. A well-balanced, anti-inflammatory diet that includes a variety of fiber-rich foods, fermented foods, lean proteins, fruits, vegetables, and omega-3 fatty acids can help restore gut health. Supplements that support gut health also play a crucial role in this process. If you're unsure about which supplements to take, click here to explore a detailed guide on the best leaky gut supplements. In combination with dietary changes, the right supplement can optimize your path toward a healthy gut. Fortifying Gut Health With Supplements When it comes to combating leaky gut syndrome, the right supplements can be powerful allies. They can help rebuild the integrity of the gut lining, restore balance to the gut microbiota, and reduce inflammation. Some of the most effective supplements include probiotics, L-glutamine, collagen peptides, and digestive enzymes, all working in synergy to promote gut health. With their targeted benefits, these supplements can play a key role in supporting the journey toward a healthy gut. PureHealth Research stands as a notable brand within the health supplements industry. They provide an array of supplements formulated to meet various health needs, including gut health. Incorporating these supplements, based on your specific needs and a healthcare professional's advice, could be a supportive measure in your strategy against leaky gut syndrome Expanding Our Understanding Through Research Scientific research continually sheds new light on our understanding of leaky gut syndrome and its wide-ranging effects on health. Recent studies, such as those published in the journal Gut and Liver in 2020, and the journal Frontiers in Immunology in 2017, delve into the complex mechanisms underlying leaky gut syndrome. They highlight the importance of gut health for overall physical and mental well-being. This expanding body of research underscores the importance of staying informed and utilizing this knowledge for our benefit. The Larger Picture: The Role Of Gut Health In Overall Well-Being Maintaining a healthy gut extends beyond just alleviating digestive issues. Emerging research indicates a profound connection between gut health and various other systems in our bodies, including our immune system, endocrine (hormonal) system, and even our neurological health. Therefore, by attending to the whispers of a leaky gut, we may also positively impact these other aspects of our health. Recognizing the interconnected nature of our body systems can guide us toward more holistic health practices. The Path Forward: Heeding The Whispers Of Your Gut The silent whispers of a leaky gut need not be a cause for panic, but a signal for attention and action. By tuning in to these subtle signals, identifying potential triggers, and taking proactive steps towards improved gut health, you can enhance your overall well-being and vitality. A journey towards better health often starts by paying heed to these whispers, and taking preventative measures before they escalate into louder cries for help. So, let's not ignore these whispers, instead, let's interpret them as calls to action, steering us towards a healthier future. Read Also: Ensuring Quality Healthcare With Correct Diagnoses What Is The Chain Of Survival?

Forever Young: Natural Ways to Live a Longer Life

Month #1 Task: Drink More Water:

Month #2: Stop Popping Pills:

Month #3: Go to Sleep, Please!

Month #4: Get Outside:

Month #5: Take Time Off:

Month #6: Challenge Your Brain:

How to Live a Longer Life in 6 Months:

5 Ways To Prevent Severe Dental Problems

How To Live Healthily Even If You Have A Full-Time Job

Content Rally

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Best weight watchers scale Buying guide in 2020

Unveiling Silent Whispers Of Leaky Gut: Lesser-Known Health Issue

Forever Young: Natural Ways to Live a Longer Life

Month #1 Task: Drink More Water:

Month #2: Stop Popping Pills:

Month #3: Go to Sleep, Please!

Month #4: Get Outside:

Month #5: Take Time Off:

Month #6: Challenge Your Brain:

How to Live a Longer Life in 6 Months:

Share this Article

5 Ways To Prevent Severe Dental Problems

How To Live Healthily Even If You Have A Full-Time Job

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related