Forever Young: Natural Ways to Live a Longer Life

Published on: 27 November 2018 Last Updated on: 15 October 2020

There’s nothing like a health scare or an accident to make you realize the value of your life. Whether it was your accident or a friend barely escaped death, you realized you need to live healthier.

Or maybe you need to start nagging your elderly family member to stop smoking again. There are so many ways how to live a longer life, that it can get overwhelming.

We’ve structured this post so you have one thing to do every month that’ll improve your life and your health. It doesn’t have to wait until January either – start this list right now!

You’re only one habit away from how to live a longer life.

Month #1 Task: Drink More Water:

There’s a problem in the US where we drink too much soda and alcohol. While that’s fine once in a while, neither should be a daily occurrence.

If you drink more than one soda a day or more than one beer, make yourself add in one glass of water. If you want to go the extra step, then replace one of your beverages with water instead.

If you don’t drink either, then drink a glass of water when you wake up every day. It’ll give your body a boost of hydration to start the day and help you wake up!

Month #2: Stop Popping Pills:

There’s nothing wrong with taking the occasional Tylenol or ibuprofen when you’re in pain – but people take them all the time. Before you pop them at the first sign of a headache, drink a glass of water, and rub your temples.

You can buy pre-mixed essential oil headache sticks that will stop the pain in its tracks.

Taking these pills too often can increase your risk of heart attack and even stroke by 10%. They’re also hard on your kidney and your liver since that’s where they process.

If you do have to take one, try to take a lower dose and only take more if you need it.

Month #3: Go to Sleep, Please!

Sleep

Just an extra half hour of sleep a night can do wonders for your life. Sleeping re-regulates everything, so you can see better results in your skin, your mood, your sex life – just about everything.

That means putting down your phone before you go to sleep and picking up a book. The blue light our phones and devices emit confuse our brain’s circadian rhythms.

You can also invest in a sleep tracker watch or app on your phone that tracks your sleep cycles. Then, it can predict the best time for you to wake up when you’re in light sleep.

That will stop you from feeling groggy in the mornings and you’ll bounce out of bed.

If you can’t sleep easily in general, go see your thermostat. Your body likes to sleep in a chilly room, so set it as low as your budget allows. 67 is a prime temperature.

Finally, regulate your sleep schedule. Going to bed at the same time and waking up at the same time every day gives your body a routine, and bodies love routines!

Month #4: Get Outside:

We know it’s hard to get time in the sun, especially in the winter. You drive to work as the sun is just coming up and when you get out, it’s already going down.

But humans are low on vitamin D, which we get from sun exposure. Not enough vitamin D can lead to depression and general fatigue.

Try to take a quick walk outside during a break or eat lunch outside. If it’s too cold – find a room with a lot of sunlight in your building.

You can take it in a supplement or even buy sunlight if you’re really struggling with your Vitamin D levels. But, try to get the real thing if you can – it’s always better than faking it.

Month #5: Take Time Off:

Do you know those vacation days that are adding up? Or those weekends that just feel like work part two with all the things you try to stuff in?

It could be hurting your longevity. The body needs a break from work and not taking one can lead to a heart attack.

Even if you don’t have the money to take time off work or have a real vacation, leave your Saturday unplanned for once. Laze around the house in your PJs and do nothing. Play with the kids and make a late breakfast.

Go work in your garden – only if you enjoy it. Your body deserves a break.

Month #6: Challenge Your Brain:

Brain

Not only can this tip help you live a longer life, but it can also help you live a longer, better life.

Is there a card game you love playing but never have time for? Do you like doing crosswords or playing sudoku? Keep doing it! Activating your brain in challenging ways keeps it working.

Think of it as muscle (which it is), you need to work it out. Keeping your brain active longer can prevent or put off the development of dementia by a few years. That means you’ll have more time you can be present with family and friends.

If your loved one lives in a nursing home or works with an organization like Families Choice Home Care, ask their nurses if they’ll play challenging games with them.

Invest in some good mechanical pencils and an extra eraser or a new deck of cards. It’s time to play!

How to Live a Longer Life in 6 Months:

The idea behind these tips is that they’ll become a habit in their month, then the next month you’ll build on that habit with the next tip.

So by month three, you should be drinking more water, taking fewer pills, and sleeping at least a half-hour more. That’s the best way how to live a longer life – small changes that add up over time.

Want more health and fitness tips? Click here.

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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How To Sleep Better If You Suffer From Digestive Problems

Sleep is important to your general health. Without it, numerous aspects of your physical and mental well-being can suffer sharp declines. Moreover, sleep must be approached with precision, with acute amounts needed for a healthy night’s rest. Of course, everyone suffers the odd disruption in their life, but these fleeting instances must never become a prolonged pattern. When you have digestive problems, the threat of constant disturbances to your sleep becomes more prominent. A careful balancing act is required to mitigate the issue and eventually resolve it entirely if possible. How should you proceed in these circumstances? After the jump, you will find some tips that, if followed, should help you sleep better if you suffer from digestive problems. 5 Ways to Go Through to Sleep Better If You Suffer From Severe Digestive Problems 1. Research Gut Problems and Solutions Know that what goes on in your gut can affect what goes on in your mind. If the latter is overactive, sleep will be harder to secure. Dr. Michael Ruscio suggests that cognitive health and a healthy gut are linked. He has a personalized approach to practical, science-based advice on bettering this situation. There are also expert insights around the role of probiotics and how they can help your body find harmony too. Read the positive testimonials about how his wisdom has helped others with their bodies. Take your strategies seriously and start by being informed by experts in well-being matters. Engage with different resources and pool responses. What has worked for others? Which methods have been scientifically tried and tested? The specialist recommendations are often effective, but they can also give you enormous comfort and confidence in improving your sleep, digestion, and, ultimately, your overall health. 2. Schedule Your Eating Not every digestive problem causing disrupted sleep is elaborate and scientific. All meals should be consumed 3 hours before bedtime. Refrain from snacking too late as well. Sleep is supposed to be your body’s time for rest. By eating so close to that period, you make your digestive system do overtime in terms of work. Things like heartburn, bowel movements, acid reflux and indigestion can occur. That extra snack or late meal might seem more enjoyable and convenient for you, but you are ultimately doing yourself a disservice. Of course, not all problems in your gut are of your own making. Moreover, eating at scheduled times is common knowledge. Still, digestive problems within a sleep schedule can be disorientating once experienced. Frustration can override reason. Therefore, it’s worth remembering some of the more basic reasons behind any digestive discomfort you could be experiencing when you should be sleeping. Sometimes, the answers and solutions are the simplest ones. 3. Optimize Your Sleep Position You are not without hope if you have eaten at an inadvisable time. While there is no overwhelming medical evidence for sleeping on one side vs another regarding digestion, some positions may help more than others. The stomach is located on the left side of your body. Consequently, if you were to sleep on your left side, the rules of gravity might be able to help the food in your system pass through you more efficiently. Sleeping on the left side can also counter the effects of heartburn. Take these measures with a pinch of salt, and do not assume you have the makings of a sure-fire plan. You can likely expect varying results, but there is enough anecdotal evidence online to make this sleeping position at least worth trying. If you sleep on your front, you risk compressing your organs and unnecessarily restricting the digestion process. Avoid doing so if possible. 4. Consume the Right Things While you should not eat so close to bedtime, you can still consume things in preparation within the permitted timeframes. It is worth reviewing what these consumables can be. If you want a meal that will help you relax, make sure it contains salmon, onions, or cucumbers. For snacks, walnuts, pumpkin seeds, and almonds can also nudge you a little nearer to a better night’s sleep. Do more research on what foods can help you unwind and find peace when it is time to bed down. The main broadsheets publish new suggestions all the time. Drinking a glass of water with your meal can help digestion. If you drink water just before bed, you may hydrate yourself, but you also increase the chances of needing the bathroom at night. Make sure your drinking serves your digestion and sleep schedule, rather than using it to replace one problem with another. 5. Prepare for Disruptions (Where Necessary) Some chronic digestion issues can be so severe that nighttime disruptions are inevitable. Rather than resigning yourself to the situation, these instances should be mitigated as much as possible. Try not to panic in these situations. Doing so will lead to greater feelings of stress and destabilize your sleep pattern even more. Engage with all the things that put you at ease, whether those things be supplements or room adjustments that create a more soothing ambiance for sleeping in. Settle down after a disturbance as soon as possible, and be committed to doing so. Read Also: Surprisingly Unknown Effects of Sleep Loss The Relationship between Temperature & Sleep How to sleep better when you have cancer Effects of Sleep Deprivation on Your Skin & Good Sleeping Habits

Go Trampolining to have Fun and Maintain your Fitness

Many researchers have proved how trampolining has a variety of benefits to the body. Study after study has long proved how rebounding or jumping on trampolines brings peak fitness and keeps one healthy. Even a NASA study testified all these things in a way back 70’s. Given so many benefits, it’s important to take a peek into rebounding and understand what makes it one of best workouts around. In fact, it becomes important to understand what makes jumping on a trampoline one of best workouts invented ever. Beneficial than jogging or running Yes, it’s true that jumping brings three times more rewards than what your regular jogging or running activities do. What’s more, it’s easier and more fun at the same time. Jogging or running causes a great deal of physical stress on lower feet and limbs which are not the case with jumping. A 10-minute bouncing is equal to 30-minute running Yes, it’s true that a 10-minute bouncing is equal to 30-minute of running on a regular basis. You can see the difference and can also gauge why more people now take to trampolining than ever before. So, you should do it more often to save time and gain more benefits. Boost to metabolism Studies have proved that trampolining has a big impact on metabolism. A lot has to do with the involvement of muscles and their contraction and relaxation. In a way, you can jump on a regular basis and have a superior metabolism than you do have currently. More oxygen to the body Try jumping on trampolines for a few minutes and see the results. What did you see? You will experience a surge of energy into the body and you will feel like energized. How did that happen? It happens as more oxygen reaches to the body when one jumps. More oxygen means more supply of blood to the cells, which makes us feel energetic on an immediate basis. Immune system Studies have proved that trampoline has a big impact on the immune system. It means, your regular jumping can keep you away from diseases and illnesses. This happens because the circulation of the lymph gets a boost. Which means more lymph flow into the body which takes toxins out and boosting the immune system. Muscles and bones The best thing about rebounding is that it involves almost all the body muscles and bones. It means, when we do jump on a trampoline, muscles come into play and they also get some well-deserved workouts. In a way, firming and toning of the muscles takes place and bones too get strengthened to keep the body healthy. Mental Health Rebounding on a trampoline helps in the release of mood-enhancing chemicals – endorphins. This is a major reason for one feeling happy and alert while jumping. More so, this increased level of alertness means superior grasping of things and events. This also helps with learning. In all, rebounding has a positive impact on your mental health. Simplicity and convenience Rebounding has to one of the easiest and simplest exercises around. You can do it anywhere and anywhere. All you need is to put a small trampoline at some corner of the home, or out in the open, there you go. In terms of fun, simplicity, and convenience, you won’t find any other exercise coming close to jumping ever. In a nutshell, you should visit a trampoline park quite often in the hope of joining best fitness classes Leeds. There, you can mix fun and fitness together and have a great time. So, plan your weekend and take your kids and family where they all find something Fitness Classes Leeds to have fun with. Read More: The Relationship Between Oral Health And General Health Top 5 Life Hacks Of Dealing With The Symptoms Of Menopause Top 4 Natural Combination For You To Eliminate Blackheads (Infographics)

Marathon Training Section. Breaking Through the Wall

Every runner knows what “to hit the wall” means and almost every runner lives in fear of it interfering with their race. During a marathon hitting the wall is the main problem, thus, breaking through wall is the number one priority as the success with the race depends on it. The wall is considered as the most difficult period in a marathon when things transition from being just hard to being really very-very hard. It is a specific runner`s condition of sudden fatigue and loss of energy. For most runners, the latest 6.2 miles (or 10-K) of the marathon are commonly the toughest part of the race when the legs feel like if they are made of cement, when the stomach is queasy, the head starts getting dizzy and negative thoughts flood the mind. The wall is hard to describe to a non-runner as it`s something that needs to experience to understand. Jerome Drayton, winner of the 81st Boston Marathon, said it best: “To describe the agony of the marathon to someone who's never run it is like trying to explain the color to someone who was born blind.” Some athletes call it “wall”, some also call this state “bonking”. But it doesn't really matter how to call it, it`s more importantly, what to do about it, namely, how to break through the wall and reach the finish line first. The key to avoiding the wall or at least minimizing its impact on your race is understanding what`s going on in your body and preparing yourself for it with proper training, intelligent race management, right nutrition and appropriate hydration strategies. Prepare Your Body For The Race If you include the long training runs in your training program you'll be able to train your body for the marathon. Your long runs are the best training for avoiding the wall as they will condition your muscle for a marathon distance. By the way, they help you build your endurance and make your muscles more injury resistant. You have to experience and stimulate the exertion of the marathon every day, preferably 16 weeks before it. Your long runs should be done slowly (at least 2 minutes per mile) than the marathon pace. Remember, here your goal isn't a distance, here your goal is duration! For example, if you run training commonly lasts 4:30 hours, your long run should last 4 hours (it means 3 hours of long runs in the morning and an additional hour in the evening). Analyze Nutrition Matters When your aim is to win the marathon you have to draw your attention to the right nutrition strategy. If you prepare your muscles with daily progressive long runs that's great, but don't forget your muscles are fueled by using the combination of fat and glycogen. The harder you're pushing yourself, the more fuel your body needs. So you should eat before the marathon and during it! At least 300 calories you need to take in an hour before the race to raise your blood sugar level and help your brain concentrate on the task. Then every hour of the marathon you should consume about 200 calories. That can be candy, a banana, cookies, energy gels or an energy bar. It would be better if you work out what fuel is easiest for you to transport, use and digest before the race. Drink More Often It`s equally important to stay hydrated during the marathon. When you lose water through sweat, your overall blood volume is decreased and that's why there's less blood available to carry oxygen to your muscles. So dehydration also leads to the marathon wall. Try not to pass the early water stops even if you feel that you're not thirsty! By the time your body tells you it's thirsty, you're already dehydrated. You have to drink two 8-ounce glasses of water or sports drink 2 hours before the marathon and take in 6 to 8 ounces of water or sports drink at every water station every 15-20 minutes of the race (of course, depending on the weather conditions, your body size and sweat rate). This will help you avoid dehydration so your blood will move smoothly from your heart to your leg muscles, providing the oxygen to those muscles and shuttling waste products away. By the way, consuming enough fluids keeps sweat flowing that cools you down and helps you ease muscle cramps. Don`t be afraid to lose your precious time, just stop and drink. These few seconds will pay off further. Follow Proper Marathon Race Management The biggest and most common marathon race mistake is to start the marathon too fast. Of course, you feel so strong and full of energy early in the race, so you tend to run too fast. Don`t do that, in no case! If you want to cross the finish line you have not to overestimate your potential. Keep in mind that you have to save your energy for the last 6 miles. Use Head Games To Reach The Finish Line To make the last 6 miles easier you shouldn't focus on how your body is feeling or your fatigue, if anything, you can visualize yourself in another situation and try to dissociate. For example, don`t concentrate on the race you may imagine yourself by the sea or visualize achieving your goal. The main thing is to think of something nice and you'll cross the finish line before you know it! As you see with the right training program and racing techniques, proper nutrition, hydration and mental strategies you can easily make the last 6 miles of your marathon and defeat the wall once and for all. Read More : Why Jumping On Trampolines Is More Beneficial Than Running Or Jogging? How To Train Your Brain With Math Yoga For Pregnant Women Helen Rogers is an editor of http://thecrossfitshoes.com/ She helps people get stronger. She shares running and sports questions, beauty tips. All her stories are result-oriented and make her readers become healthy, wealthy and wise.

Forever Young: Natural Ways to Live a Longer Life

Month #1 Task: Drink More Water:

Month #2: Stop Popping Pills:

Month #3: Go to Sleep, Please!

Month #4: Get Outside:

Month #5: Take Time Off:

Month #6: Challenge Your Brain:

How to Live a Longer Life in 6 Months:

5 Ways To Prevent Severe Dental Problems

How To Live Healthily Even If You Have A Full-Time Job

Tags

Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

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How To Sleep Better If You Suffer From Digestive Problems

Go Trampolining to have Fun and Maintain your Fitness

Marathon Training Section. Breaking Through the Wall

Forever Young: Natural Ways to Live a Longer Life

Month #1 Task: Drink More Water:

Month #2: Stop Popping Pills:

Month #3: Go to Sleep, Please!

Month #4: Get Outside:

Month #5: Take Time Off:

Month #6: Challenge Your Brain:

How to Live a Longer Life in 6 Months:

Share this Article

5 Ways To Prevent Severe Dental Problems

How To Live Healthily Even If You Have A Full-Time Job

Tags

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

Popular

Follow Us

Recent

Related