Why It’s So Hard to Quit Drugs Cold Turkey?


13 April 2021


Quit Drugs Cold Turkey

The endurings of life in modern society have made it common for people to develop addictions to drugs and alcohol. It all starts with one drink, one puff, or one sniff to get over a bad mood or event. Before you know it, several months down the line you’ve lost everything.

Fortunately, a lot of people get to a point where they feel they’ve simply had enough of drug or alcohol abuse and are ready to make the changes needed for them to get over the addiction.

Some people choose to go cold turkey because they feel it will be easier to stop using their substance of choice rather than to get off it gradually. While ambition and dedication to recovering are powerful on their own, they are simply not enough to overcome withdrawal symptoms.

Quitting substance abuse cold turkey is very difficult and can impose significant risks if your body developed a certain level of dependence on the drug.

In this article, we look into the cold turkey approach of quitting, what it means, why it’s so hard, and the risks it poses to the addict. If you want to find a rehab center to help you quit using drugs, you can learn more here.

What does It mean to Quit Cold Turkey?

The term ‘cold turkey’ comes from one of the withdrawal symptoms of quitting substance use. Sometimes, a person may get goosebumps that look like the skin of a plucked turkey after they cut themselves off their drug of choice.

As such, quitting drugs ‘cold turkey’ means putting an abrupt stop to drugs and alcohol use.

Most approaches are done at home without medical assistance or intervention. People who use this technique do so in the belief that it will be easier to stop using the substance immediately. Some believe that if they disassociate themselves with the drug entirely, they will feel less compelled to start using again.

For others, detoxing at home is the most convenient method because they don’t have medical insurance and are unable to afford treatment services.

As painful and uncomfortable the experience might be, they believe they can do it on their own without the need for specialized drug addiction treatment. Another reason for going cold turkey is because the addict prefers to do it in a familiar environment where they can feel safer and supported by friends and family.

However, quitting cold turkey should not be mistaken for detoxification. Detox is a slow process of clearing drugs from the body in a safe and controlled setting. Detoxing allows the body enough time to purge physical cravings and the freedom to go through several uncomfortable feelings and changes brought about by the body breaking free of the drug.

Why Quitting Cold Turkey Is So Hard?

Why Quitting Cold Turkey Is So Hard

If you’re trying to quit drugs, cold turkey may seem like a fast and easy option at first. You get to go through the process privately at home without subjecting yourself to judgment or scrutiny from people.

However, the technique is very difficult to do. Factors that make it hard include:

  • Withdrawal symptoms.
  • Intense cravings.
  • The drug of choice.
  • The level of addiction.
  • Co-occurring mental health conditions.

If you’re addicted to alcohol or a particular drug, your body has likely developed an undesirable mental and physical dependency on the substance. At this point, both your brain and body need those chemicals to sustain a level of equilibrium.

Once you go cold turkey, your body begins to try and go back to its non-addicted state by purging itself of the drug or alcohol substances. This purging process produces intense withdrawal symptoms and physical cravings that can affect you emotionally, physically, and psychologically.

Examples of highly common physical and mental withdrawal symptoms include anxiety, nausea, depression, seizures, hallucinations, vomiting, mood imbalances, agitation, mental fog, insomnia, irregular heart rate, and changes in blood pressure.

The type of drug involved also makes it hard for the addict to recover from their addiction through the technique. The drug your body is dependent on will determine the withdrawal symptoms you experience and the degree of severity.

Drugs such as heroin and benzos are highly addictive and experts recommend that addicts of these drugs refrain from using the approach since they can lead to highly dangerous withdrawal symptoms.

The co-occurring mental health condition of the addict can also complicate drug withdrawal and can lead to a highly unpredictable behavioral response from the addict.

The severity of the addiction also makes it difficult for addicts to achieve success from the method. The degree of dependence on a drug as well as the amount of time you use the drug will determine how your body and brain will respond to being cut off.

Simply put, the more severe the addiction, the more intense the withdrawal symptoms will be.

Is It Safe to Quit Cold Turkey?

Quitting cold turkey may not be the safest or most effective approach to staying sober, especially for people who have developed a dependency on a particular substance. Quitting too soon can cause uncomfortable withdrawal symptoms and a strong urge to resume substance abuse.

In certain cases, the withdrawal symptoms can be so severe that they cause life-threatening medical conditions such as seizures and heart problems as explained earlier in this article. Even substances that pose a low risk of addiction such as nicotine can cause highly unpleasant withdrawal symptoms.

This is not to say that quitting cold turkey cannot be successful. The technique can be highly effective with the right support system and the rate at which the addict can overcome the withdrawal symptoms.

Withdrawal symptoms last for varying lengths and some people can get past the withdrawal period faster than those who decide to quit gradually. But if a person is addicted to potentially harmful drugs such as meth or heroin, cold turkey may not be the best idea.

Drug Addiction Treatment:

Drug Addiction Treatment

Recovering from a drug or alcohol addiction is not an easy thing to do. But this doesn’t deter people from going cold turkey without any external help or medical intervention.

While it may seem like a fast and easy solution, a medically managed drug addiction treatment approach is highly recommended. Drug addiction treatment centers are equipped with professionally trained staff who are committed to helping addicts recover and live a life of sobriety.

If you or someone you care about needs help with their addiction, get in touch with a professional drug addiction treatment facility to help you achieve a successful recovery altogether.

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Outdoor Activities For Family Fun

Sunshine And Games: 5 Outdoor Activities For Family Fun

As the sun beams down, filling our days with warmth and light, it's the perfect time to explore the timeless charm of yard games. These outdoor activities hold a unique appeal, combining fun, skill-building, and physical activity in a refreshing environment. From classics like Ring Toss to modern favorites such as Cornhole, yard games have evolved to offer something for everyone. Why Outdoor Activities? The outdoor games are a great source of entertainment. But apart from it there are also some other forms of entertainment. Here, we discuss some of the core benefits that you can reap with the help of it.  Social Skill Development  Outdoor games are indeed great, and they are extremely helpful in terms of social skill development. If you develop these games, then it enables you to raise your awareness.  When you are engaged in outdoor games, then you can engage with many other people there. The more you partake in establishing a conversation, the better it is for you.  Health And Physical Development Health and physical development are perhaps the greatest benefits you can reap with the help of these games. Inactivity has led us to develop different physical complexities like high blood pressure, back pain, obesity, and even heart diseases.  Experts opine that engagement in outdoor activities can be highly effective in tackling such complexities. Enhance Of Mood  One of the greatest benefits of outdoor activities is mood enhancement. You can easily break free from monotony and negativity when you have participated in some outdoor game.  If you wish to be active in life, then you must pass your time in these activities. Spending quality time can help you keep an active life both at your workplace and at home. Apart from that, engaging in outdoor games enables you to improve your sensory and learning skills.  Run and Fun: Outdoor Activities That Can Deliver It For You Outdoor games are not only a great source of entertainment, but they keep you physically active.  Whether you aim to improve hand-eye coordination, develop motor skills, or enjoy some wholesome family fun, these games provide an engaging way to make the most of your outdoor space. Let's delve into the world of yard games and discover how they can transform your backyard into a hub of laughter, bonding, and unforgettable memories. #1: Cornhole Cornhole, a quintessential component of American recreational activities, is expected at casual backyard barbecues and familial gatherings. This beloved game is as straightforward as it is engaging, making it an ideal choice for outdoor fun across all age groups. The essence of the game lies in tossing bags filled with corn kernels onto a raised wooden platform. Often adorned with vibrant colors or team logos, the venue features a hole at the far end. The challenge? Aim your throw so the bag lands directly on the board or, better yet, sails through the hole. Scoring in cornhole is simple yet strategic. Points are earned based on the final resting place of the corn-filled bags post-throw. A bag resting on the board fetches a point, while a successful toss into the hole scores three points. But beware, if your opponent's bag knocks yours off the board, you lose those hard-earned points. #2: Hook & Ring Also known as Bimini Ring, the Hook & Ring game is a seemingly simple yet compelling yard game. It involves swinging a ring fastened to a string towards a hook mounted on a wall or post. The goal? To catch the theme with the crew. This game challenges one's focus and hand-eye coordination, offering endless amusement for children and adults. Its portability further broadens its appeal, making it a versatile indoor and outdoor fun option. #3: Bocce Ball Originating from the ancient Roman era, Bocce Ball is a game that melds skill and strategy. Players attempt to toss pallinos (small balls) as close as possible to a giant ball called the "jack." The game can be played solo or in teams, adding a layer of adaptability. The allure of Bocce Ball lies in its versatility; it can be played on various surfaces such as grass, sand, or even gravel, making it an adaptable choice for different yard settings. #4: Horseshoes The game of Horseshoes is a revered tradition in numerous households. This yard game involves players pitching horseshoes towards stakes in the ground, aiming to encircle the stake or land as close as possible. The game requires precision and strength, offering a fun challenge for older children and adults. Moreover, the robust steel construction of horseshoes ensures this game's durability, permitting families to enjoy it for years. #5: Ring Toss Finally, the timeless charm of Ring Toss, a classic among-yard games, continues to captivate players young and old. This game, adaptable with soda crates, wooden pegs, or even homemade posts, revolves around a simple goal: skillfully throw the ring to encircle your chosen target. The versatility of Ring Toss allows it to fit any yard size effortlessly. Besides being fun, it serves as an enjoyable way to enhance hand-eye coordination and develop crucial motor skills, especially in younger participants. Seize The Day: Enhance Family Bonding With These Unforgettable Yard Games In conclusion, yard games offer many opportunities for fun, learning, and connection. Whether it's the strategic toss of a cornhole bag, the precision required in Hook & Ring, the ancient tradition of Bocce Ball, the strength-testing game of Horseshoes, or the timeless charm of Ring Toss, each game presents its unique blend of excitement and growth. So, as the sun shines down, inviting us to step outside, let's embrace these outdoor activities that fill our yards with laughter and joy and help us build skills and create lasting memories. Yard games are more than just games; they are the catalysts that transform our backyards into arenas of family fun, bonding, and unforgettable shared experiences. We trust this information has been beneficial, and we appreciate your time reading it. More Resources: 10 Things to Do Before You Move Out of State 8 Things Every Parent Should Do To Keep Kids Safe Online 7 Of The Most Funny, Geeky & Cool Star Wars Gifts For Him

Star Wars Gifts

The Best Star Wars Gifts this Christmas

Modelspace, in its website, describes the various Star Wars gifts that can suit this festive season. As a fan of Star Wars, you might be interested in getting a Star Wars that is not only interesting but also affordable. The company is offering a 40% off the price of all the Star Wars toys they sell to its customers during this season. In this article, we will review some of the best Star Wars gifts that you can give to your loved ones during this Christmas. You will find a selection of our top Star Wars picks below. 1. Thunderbird 2 1 1:144 Scale I Full Kit: This is a kit that will provide you with materials to enable you to construct your own Thunderbird 2 which fully resembles the one used in the British 1960s series. The Thunderbird 2 was used in rescue missions to carry vehicles and equipment. It has a length of 540 mm and comes with LED lights, speakers and remote control. It also has the ability to raise or lower its legs to create a scene of load and offload. By buying this kit, you will be able to build your loved ones a Star Wars model that will give them the intense feeling of the series thus making this the perfect gift this Christmas. It currently costs 909.99 pounds down from 1299.99 pounds. 2. HMS Victory 1 1:84 Model I Full Kit: By ordering this kit, you will be able to build your loved ones a ship that completely resembles Lord Nelson's flagship which was used in the Trafalgar war. The kit comes with a guidebook that will show you how to construct the model hence you don't have to read any book or hire anyone to build it for you. Everything you need to construct an amazing Lord Nelson's HMS ship is included in the package right from armaments to crew members. Order it today and give your family an intense feeling of standing before the legendary ship during this festive season. It also costs 909.99 pounds down from 1299.99 pounds. 3. HMS Sovereign of the Seas 1 1:84 Model Full Kit: Want to build a Star Wars model that resembles the most powerful warship used in the 17th century? Well, if you do, order this kit now and get the materials and a guidebook on how to construct it. After building the warship the person you are giving the gift to will be able to feel the experience of standing in front of the "Golden Devil" that was launched in the year 1637. This kit also costs 909.99 pounds during this festive season. 4. The Millennium Falcon I Full Kit: This is one of the best Star Wars models that you can give to your loved ones this season. With this kit, you can construct a model with a scale of 1:1 and which resembles the Millennium Falcon which featured in the Empire Strikes Back movie. Your model will measure 808 mm by 596 mm by 192 mm and will weigh about 24 pounds. It will also consist of moving parts, LED lights and other components that will make your loved ones feel the presence of the original Star Wars models. It currently costs 1199.99 pounds and it comes with a step-by-step guide on how to build it. Conclusion: There are various Star Wars models that you can give to your loved ones during this Christmas season. The ones described above are just some of the best Star Wars that you can order. You can visit the link provided above for more information about the Star Wars models appropriate for this season. Read Also: The Season Of Suave: Holiday Fashion Tips For Men 5 Reasons Why You Need To Throw An Office Christmas Party 10 Awesome Gift Ideas For The Person Who Has Everything

Delta 8 Gummies

Why Are Delta 8 Gummies Gaining Popularity Among The Youth?

Delta 8 gummies are an alternative to smoking weed, and it is gaining popularity among the youth. The product can be consumed in the form of gummies, or it can be consumed by heating a liquid until it becomes a vapor. These gummies have been on the market for a long time, but they have recently seen increased popularity because they are easy to use and come in different flavors with diverse effects. Here’s Why Delta 8 Gummies Are Gaining Popularity Among The Youth 1. They Are Easy To Use Delta 8 gummies are an easy and convenient way to get your daily dose of CBD. Unlike other methods, such as tinctures or capsules, these gummies can be taken anywhere and at any time, making them the perfect option for people who are always on the go. With that said, it's important to note that not all edibles are created equal. Although most brands claim their products contain high concentrations of CBD per serving size, it's always best practice to read product labels thoroughly before purchasing anything new. For example, if you're looking for something with a higher concentration than 10 mg (the recommended daily amount), you should look elsewhere. 2. They Are Portable One of the main reasons why these gummies are gaining popularity among the youth is that they are easy to carry around. You can easily place them in your purse or pocket and take them with you on the go, making it much easier to consume the product. It's also easy to conceal these gummies because they're so small and compact, making them a good option if privacy is important to you. 3. They Come In Different Flavors Delta 8 gummies come in different flavors. You should pick the flavor that best suits your taste buds and preferences. The flavors include cherry, orange, grape, and watermelon. The reason why these flavors were chosen is that they make consuming these gummies more enjoyable. For example, if you are a fan of sweet fruits such as oranges and cherries, it’s best to go for orange or cherry. 4. They Are Legal Delta 8 gummies are legal in most states. They’re completely legal in Canada, the UK, Australia, and New Zealand. These gummies aren’t even considered a controlled substance in any of those countries, yet they can still be used to treat medical conditions like PTSD, depression, and anxiety disorders. In other words: if you order some gummies online (as we recommend doing), there’s no need to worry about getting arrested or going to court when you start using them. 5. They Are Easy To Dose These edibles come in different sizes and strengths. You can choose the right option based on your experience with cannabis and how often you consume it. For example, there are delta 8 gummies that contain 5 mg of THC per serving, which means they're suitable for occasional users who want a light buzz but don't want to get too high. You can also find these gummies with 10 mg of THC per serving if you want a better high or if you've taken this type of edible before and know what's suitable for your body. Significant Constituents In Delta 8 Gummies There are a lot of things that you should know about the significant ingredients in delta 8 gummies. The first ingredient is delta-8 tetrahydrocannabinol, which is also known as THC. It’s an active component in marijuana. The other two ingredients are vegetable glycerin and propylene glycol, which help dissolve the good form of THC into a liquid solution; they also make it easier for you to swallow without having to worry about choking on anything! Lastly, natural flavors are added to taste better than just plain medicine-like gummies. Are There Any Drawbacks To Using Delta 8 Gummies? Although these gummies are gaining popularity, they have some drawbacks. The FDA has not approved these gummies, and warnings have been issued against their use. Due to this, they should not be taken by people under the age of 18 or pregnant women. Additionally, they should not be used with alcohol as it could increase your chances of overdosing on alcohol while also increasing your risk of experiencing side effects from taking delta 8 gummies. While the FDA disapproves delta 8 gummies, they are legal to purchase and use in most states. However, this does not mean that you should take them without talking to your doctor first. They may be a better alternative than alcohol but still have some side effects. Appropriate Dosage Of Delta 8 Gummies When it comes to the dosage of delta 8 gummies, you need to keep things simple. The right amount is only a fraction of what you'd find in a typical edible and won't be enough to get most people high. It should feel like taking a vitamin or two—something that soothes your body and mind without leaving you feeling overwhelmed or agitated by psychoactive effects. The recommended dose for delta 8 gummies is 5mg. This means that if you're using edibles, each piece will have about 2 mg of THC (tetrahydrocannabinol) in it—or if you're using tinctures, 1/10th teaspoon will give you around 2 mg of THC as well. By comparison: 1g contains 1000 mg, which means 100 doses per gram. You'll want to take them within an hour before eating any food since they can take up to an hour for their effects; however, some say they notice effects in 30 minutes, while others report feeling nothing after three hours. Factors To Consider While Consuming Delta 8 Gummies Although delta 8 gummies are very popular among the youth, they should be consumed in moderation. This is especially important because they contain high doses of THC just like THC edibles, which can harm the body. If you want to use these products, make sure that you consult with a doctor before doing so. Additionally, do not give them to children or teenagers, as they may negatively affect their development and health. Also, note that pregnant or breastfeeding women should avoid consuming delta 8 gummies due to the potential harm caused by ingesting THC while pregnant/breastfeeding. Takeaway All in all, delta 8 gummies are an excellent product for any person looking to get the benefits of CBD. They are easy to use, portable, and come in different flavors. Most importantly, they are legal, and it’s easy to dose them properly. Additional: CBD for Kids Are CBD Lotions Good For Your Skin? When is it Time to Start Considering CBD Use? 5 Must-Know Facts About Cannabidiol (CBD)