Published on: 16 August 2023
Last Updated on: 09 September 2023
Caring for a loved one with diabetes is a significant responsibility that comes with various challenges, including managing the financial aspects of their healthcare. The Dexcom G6 continuous glucose monitoring system offers an advanced solution for diabetes management, but caregivers need to carefully consider the associated costs. In this article, we will explore the financial considerations that caregivers should take into account when contemplating the use of the Dexcom G6 system.
Understanding The Dexcom G6 System
The Dexcom G6 is a revolutionary device that provides continuous glucose monitoring for individuals with diabetes. It offers real-time information about blood sugar levels, allowing for better management and timely interventions. This technology not only improves the quality of life for those with diabetes but also brings significant peace of mind to caregivers.
Initial Costs And Essential Components
When considering the Dexcom G6 system, caregivers need to factor in the initial costs. These costs include acquiring the transmitter, receiver, or compatible smartphone, as well as the sensors that attach to the skin to measure glucose levels. While the upfront expense might seem substantial, it’s crucial to view it as an investment in better diabetes management and long-term health outcomes.
Ongoing Sensor Expenses
One of the ongoing costs associated with the Dexcom G6 system is the need for sensor replacement every 10 days. This regular replacement cycle ensures accurate and reliable glucose monitoring. Caregivers should be prepared for these recurring costs and budget accordingly.
Insurance Coverage And Reimbursement
Many insurance plans provide coverage for medical devices like the Dexcom G6 system. Caregivers should thoroughly review the loved one’s insurance policy to understand the extent of coverage and the reimbursement process. Engaging in discussions with insurance providers and healthcare professionals can help clarify the financial aspect and ensure optimal coverage.
Exploring Financial Assistance Programs
Caregivers should be aware that there are financial assistance programs available to help manage the costs of the Dexcom G6 system. Research and inquire about organizations, foundations, and patient assistance programs that offer support to individuals with diabetes. These programs can provide much-needed relief from the financial burden.
Weighing Long-Term Benefits And Short-Term Costs
While the financial considerations of using the Dexcom G6 system are significant, caregivers must also evaluate the long-term benefits. Improved glucose management can lead to fewer hospitalizations, reduced complications, and enhanced overall well-being for loved ones with diabetes. Caregivers should approach the costs as an investment in long-term health outcomes.
Open Communication And Financial Planning
Transparent communication with healthcare providers is crucial for caregivers. Discussing financial concerns, insurance coverage, and available assistance programs can offer valuable insights and guidance. Healthcare professionals can help caregivers effectively integrate the Dexcom G6 system into their loved one’s diabetes management plan while taking the financial aspect into account.
Conclusion
Choosing to invest in the Dexcom G6 system involves more than just considering the financial implications; it’s about investing in the health and well-being of a loved one with diabetes. While the costs associated with the system are a legitimate concern, the potential benefits in terms of improved glucose management and enhanced quality of life cannot be overlooked. By carefully considering the Dexcom G6 cost and exploring financial assistance options, caregivers can make informed decisions that prioritize their loved one’s health and provide peace of mind for both themselves and their loved ones.
Ankita Tripathy loves to write about food and the Hallyu Wave in particular. During her free time, she enjoys looking at the sky or reading books while sipping a cup of hot coffee. Her favourite niches are food, music, lifestyle, travel, and Korean Pop music and drama.
It is important to exercise and stay in shape if you are on a fitness journey. However, if you are on a busy schedule, you might think about how many exercises per workout you must do to be efficient. This is a question that is important to both an amateur and an advanced individual who is looking for a good workout schedule.
In this article, you will learn about how to make a workout schedule based on your needs and demands. Hence, this article will primarily answer the question, “How many exercises per workout must you do?” Apart from that, you will also learn about various factors that influence the number of exercises.
How Many Exercises Per Workout You Must Do?
When you ask, “How many exercises per workout must you do?” - the direct answer is three to five exercises for a group of muscles. For instance, if you are working out your leg muscles, you must not do more than three to five exercises in a day.
Although it is the general guidance for most people, it is important to learn why this is the case. This is because the number of exercises in your case depends on your needs and demands. When you target a muscle group, you can be effective with your exercises. Also, you will not end up overwhelming or overtraining yourself.
Basically, when you have a better idea of how many workouts you must do while you exercise, you can plan your fitness goals easily. Also, a low but effective number of exercises in a workout will help you track your results better.
However, if you are a beginner, you can start with two exercises for each muscle group. For example, to hit your chest muscles, you can start with bench presses and push-ups. On the other hand, you can start training your triceps with diamond push-ups and tricep push-downs.
Factors Influencing the Number of Exercises
There are many factors that influence the number of exercises you need to do in a workout. Generally, these include a combination of personal preferences and how you design your training program:
1. Fitness Goals
As a beginner, you can start with simpler and fewer exercises. However, for advanced individuals, fitness goals fall into one of these categories: Strength vs. endurance vs. hypertrophy (muscle growth).
a. Strength Training (Rep range: 2-6)
Here, your focus is on lifting heavy weights, and your repetitions are low. This helps you to activate your muscle growth and helps to force production. Basically, this technique is common among powerlifters.
b. Endurance Training (Rep range: 6-12)
Endurance is your muscle’s ability to perform activities for long periods of time. To increase your muscle endurance, you must do lighter weights with high repetitions. This is a good idea for someone who wants to be more athletic.
c. Hypertrophy Training (Rep range: 15+)
Here, your goal is to increase the size of your muscles. Hence, you train with moderate weights with moderate repetitions. Generally, this is common among bodybuilders.
2. Experience Level
In fact, when you have a good experience with weights, you can perform a higher number of exercises per session. This is because individuals with more experience have the ability to handle higher-intensity workouts.
Also, they can handle higher volume because their muscles are developed. Apart from that, they have enough knowledge about technique, and they have higher endurance. Hence, they can incorporate more exercises into their workout routine.
As you gain more experience, your muscles become strong and resilient. Hence, it can handle a higher repetition count with each set. On the other hand, if you do regular exercises, you have better aerobic capacity, which is a higher level of fitness. Hence, you can perform more exercises with less fatigue.
3. Time Constraints
With more time constraints, you can significantly decrease the number of exercises you do in a session. This is because when you have a time limit, it will restrict the amount of time you dedicate to exercise. Hence, many individuals choose to dedicate less time to workouts when they have busy schedules.
Basically, time constraints are a major barrier for many when it comes to regular exercise. This prevents you from engaging in physical activities that you might like. Moreover, this also influences the type of exercise that you choose to perform. Hence, you select those activities that you can do in shorter timeframes. For example, high-intensity interval training.
4. Workout Split
With workout splits, you can focus on fewer muscle groups in a single day. This enables you to perform higher-volume exercises to target specific muscles of your body. In fact, with a split routine, you can do a higher number of exercises for each muscle group in one week. Apart from that, a workout split will also help you in faster recovery.
Moreover, with a split outline, you can also perform a higher number of sets and reps for every muscle group that you target. This is because you are using more exercises to target a muscle group.
Also, workout splits allow for more number of rest days between your training sessions. Hence, there is a better chance for recovery, and you can also prevent overtraining.
Guidelines for Number of Exercises Based on Goals
No matter what exercise you choose to do, it is important to focus on proper form. Apart from that, you must also ensure adequate recovery time. The following are a few guidelines you can consider if you want to consider how many exercises per workout you must follow:
1. For Strength Training
If you want to gain strength with your workouts, you must focus on compound lifts (e.g., squats, deadlifts, bench presses). Basically, you have to lift heavy weights with low repetitions. This will increase your maximal strength.
Here, the rep range is 2-6 reps per set. Also, you must stick to 3–5 exercises per workout. Additionally, you must ensure longer rest periods between your sets. This will help you to recover faster.
2. For Hypertrophy (Muscle Growth)
In hypertrophy, the focus is to lift moderate weights with higher repetitions. This will help you to maximize muscle growth. Here, the rep range is 8-12 reps per set. Also, you must stick to 5–7 exercises per workout.
Some examples of hypertrophy include bicep curls, shoulder lateral raises, leg extensions, chest flies, etc.
3. For Endurance and Conditioning
Here, the emphasis is on functional movements and higher repetitions. Basically, you have to perform exercises for longer time periods and also at a moderate intensity. This will increase your cardiovascular health and stamina.
Here, the rep range is high, and there are fewer rest periods between sets. Also, you have to perform 4–6 exercises per workout. In fact, the rest periods are fewer to ensure your heart rate stays at a higher level.
Some examples of endurance and conditioning training include running, cycling, swimming, jumping jacks, burpees, etc.
Factors to Consider While Structuring a Workout
Here are a few factors you must consider while you structure your workout routine:
Your workout routine depends on your lifestyle, schedule, and physical activities. Apart from that, it also depends on your current strength and size.
Without specific goals, you cannot structure your workout routine. Basically, you have to find the best ways to chalk out your goals.
Make sure that there are enough rest and recovery periods between two training sessions. This will help in muscle growth, and will not overstrain your muscles.
Structure Your Workout Now
How many exercises per workout? - Now you know that it is better to have 3 to 5 workouts in a single training session. Apart from that, you also need enough rest and recovery time between two consecutive training sessions. However, if you are performing endurance and conditioning, the recovery periods will be fewer.
Do you have more suggestions on how to structure your workout routine? Please share your ideas and opinions in the comments section below.
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When you hear the phrase “palliative care,” what comes to mind? Do you think of end-of-life support and lonely hospital beds?
To many people, "palliative care" is a confusing term. While palliative care does offer critical support to people with life-limiting and serious illnesses, it’s about so much more than end-of-life care and hospitals. Palliative care is about pain management — both physical and emotional.
It’s an interdisciplinary approach to healthcare for people with life-limiting illnesses to work alongside primary treatments, such as chemo or radiotherapy.
The Role of Palliative Care
This medical care is for people living with a serious illness and eliminating the same illness. Read on to see how palliative care can improve their lives and provide a sense of comfort, dignity, and well-being.
1. It Provides Pain Relief
Palliative care is often described as another term for professional pain relief. When someone has a life-limiting illness, there are typically various levels of physical pain that come with that disease. Whether it’s nausea from taking cancer drugs or experiencing tension in the joints and limbs from having Parkinson’s Disease, pain is a daily sensation for people living with chronic illness.
With professional palliative care services from trained nurses and caregivers, your loved one could receive 24-hour pain monitoring and management. Palliative nurses and caregivers will manage prescription medications and closely pay attention to your friend or family member's pain level. They'll constantly communicate with outside medical doctors, letting them know of any progress or changes.
They'll also recommend services such as massage therapy or physiotherapy to help reduce the physical discomfort.
2. You Can Get It At Any Stage of The Disease
Many people don't know that palliative care isn’t limited to the later stages of an illness. Your loved one can receive palliative care at any stage of their disease — from the minute of diagnosis to any time after that.
Unlike hospice care, which is to help patients and their loved ones cope during the end-of-life phase, palliative care intends to provide comfort and increase the quality of life for people regardless of the stage they're at with their disease. Check out healthcare agencies that offer at-home palliative care so your loved one can receive personalized and high-quality services right in the comfort of home.
3. It Strengthens Mental Health
Having a life-limiting illness affects patients’ mental health just as much as their physical well-being. It can feel profoundly isolating to know that your life is no longer what it once was, and there may be a need to seek professional counseling.
People living with a chronic illness often don't want to talk about such issues with friends or family members because they don't want to be a burden. This is where palliative care comes in handy.
The right healthcare agency will prioritize mental health. They’ll direct you in the right mental health direction and provide compassionate and empathetic caregivers with extensive palliative care training who can help your loved one feel less alone.
The Final Thoughts
If someone close to you has a serious or life-limiting illness, consider talking to them about the benefits of palliative care. While it can't erase all of the pain of living with a chronic disease, palliative care can bring light to your loved one’s life and make things just a little less chaotic. Besides, let me know your doubts in the comment section below if you come across any!
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Nurses are often the unsung heroes of the medical community. They are the caregivers who profoundly touch patients' lives, providing comfort and healing during difficult times.
Nurses extend care to patients of all ages, from newborns to the elderly. While each group presents unique challenges, there are some general ways nurses can be better caregivers for adults throughout their lifespan.
We can't defy aging, but we can slow down its effects with a healthy lifestyle. Eating nutritious food, exercising regularly, and getting enough sleep are critical for maintaining good health as we age.
Nurses can encourage their patients to make healthy choices and provide resources for making those choices easier.
Gerontology - An Overview:
The scientific study of aging that includes research on the physical, mental, and social changes that occur as we age is called gerontology.
As the population of older adults grows, nurses will play an increasingly important role in providing care for this population.
It is critical to train future nurses and nurse researchers in aging to best satisfy the needs of an aging population while also improving health among older individuals.
For this reason, healthcare facilities encourage R.N.s and BSN nurses to enroll in MSN program online programs and degrees to earn a master's degree in gerontology. This additional education will allow nurses to provide the best possible care for their patients.
Challenges in Elderly Care:
The challenges of caring for elderly patients are numerous, but so are the rewards. A few challenges include:
Many elderly patients have chronic health conditions that require ongoing management.
Elderly patients are often more susceptible to falls and other accidents.
Cognitive decline is a common part of aging and can present challenges for both patients and caregivers.
Elderly patients don't like to feel like a burden, so they may be reluctant to ask for help.
Despite these challenges, there are many ways nurses can be better caregivers for elderly patients. Let's unfold some compelling ways nurses can improve the way elderly patients are cared for:
1. Understanding Their Requirements:
Aging is a phase of life that strips individuals of their physical strength and energy levels. As we age:
Our skin becomes thin and delicate, making it more susceptible to cuts and bruises
Our bones become brittle, and our joints ache more easily.
We may not be able to see or hear as well as we used to.
Our bodies don't process medications the way they used to.
These changes can be challenging to adjust to, and the caregiver must be understanding and patient with the elderly.
That's when nurses can enter and take over. With years of experience and unmatchable empathy, nurses are the perfect people to care for elderly patients.
They know how to handle them with care, how much medication to give and when, what food to serve, and how to keep them active without tiring them out.
2. Creating A Routine:
A routine is vital for everyone but especially for the elderly. It helps them know what to expect and gives their day some structure.
A routine can also be helpful for better caregivers, as it can make it easier to keep track of medications, meals, and activities. Nurses can work with patients and their families to create a personalized care plan that includes a daily routine.
Routine care plans should consider the patient's abilities, interests, and preferences. They should also be flexible enough to accommodate changes in the patient's condition.
For example, a generally healthy patient may need more help with activities of daily living after a hospital stay. Or a patient who is used to being active may need to scale back their activity level if they become weaker.
Nurses should also be aware of the signs that a routine is no longer working for a patient. If a patient becomes resistant to following the routine or if it starts to cause more stress than it relieves, it may be time to make some changes.
3. Involving Family and Friends:
Our emotions and feelings can be everywhere. When we are old, we need support from better caregivers and loved ones.
However, several sad circumstances testify that not all families are supportive. In some cases, family members may be too busy or live too far away to be involved in their elderly relative's care.
Family dynamics may make it difficult for everyone to agree on a care plan.
When nurses are involved in the care of an elderly patient, they can help to facilitate communication between the patient and their family.
They can also provide support and resources to families struggling to cope with a loved one's declining health.
4. Making Them Comfortable:
Many elderly patients in nursing homes or long-term care facilities are there because they can no longer live independently.
They may be unable to walk, dress, or take care of their personal needs. It is imperative that these patients feel comfortable and safe in their surroundings.
Nurses can help create a comfortable environment for their patients by paying attention to the little things.
Ensuring the room is cozy, providing soft bedding and pillows, and offering gentle massages can all help make an elderly patient feel comfortable.
Nurses can also help reduce anxiety and boredom by providing their patients with stimulating activities and exciting conversations.
In some cases, sitting with a patient and listening to their stories can be a great comfort.
5. Advocating for Their Needs:
As people age, they become more vulnerable to abuse and exploitation. Unfortunately, elder abuse is a problem that is often hidden from the public eye.
Elder abuse affects many Americans, with one in ten aged 60 and above have experienced it.
Some studies have suggested that more than 4 million adults are abused each year in the United States. According to one research, only one in 24 instances of abuse are reported to authorities.
What's worse is that in 60% of the cases, it's a family member that is the abuser.
Nurses can help protect their elderly patients by being aware of the signs of abuse and neglect. They can also advocate for their patient's needs, working to ensure that they receive the best possible care.
6. The Scope:
We live longer today, but we are becoming increasingly prone to chronic diseases and disabilities as we age. According to current projections, approximately 80% of people aged 65 and older have at least one chronic illness.
Chronic illnesses often involve physical and emotional pain, functional limitations, and the requirement for long-term self-management of symptoms.
These conditions impact the quality of life of older adults and are also associated with considerable economic costs. It is because 75% of health care costs in the U.S. are due to chronic illness.
In a period of tightening budgets, we will be required to give excellent care to an ever-growing number of older people with several health issues and complicated healthcare demands.
Therefore, a career in geriatric nursing is not only personally rewarding but also essential to meeting the needs of our aging population.
And, if you're wondering, there is a lot of scope for professional advancement in this field.
Ending Note:
Nurses play a vital role in the care of elderly patients. They often see their patients the most and are uniquely positioned to advocate for their needs.
If you're considering a career in nursing, consider specializing in geriatric care. It is a rewarding field with a lot of scope for professional advancement.
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