Published on: 04 November 2020
Last Updated on: 23 November 2020
A mask is a means of personal protection that defends against the spread of airborne infections, prevents small particles and liquids from the air from entering the respiratory tract. Pharmacy Sydney and other cities propose various types of medical face masks in Australia.
Surgical masks in Botany pharmacy
Surgical means of personal defense prevent big drops of liquid which can contain bacteria or viruses from hitting the respiratory tract. They consist of four layers: filter and moisture-proof ones, two outer strata. The maximum effective time of a mask is two hours.
Proper wearing of medical masks includes:
treatment of hands with antiseptic or washing them with soap before dressing a mask;
changing a means of personal protection if it becomes wet or damaged;
absence of gaps between the tissue and a nose and a mouth;
no touching the mask while wearing and removing only by touching the straps, not its front part.
dispose of the used thing in a closed dumpster.
Multiple face masks have the same features but people have to wash them after each wearing.
P2 medical face masks in Australia
P2 face masks filter at least 90 percent of big and small particles from the air. People can use them repeatedly with correct disinfection. The rules of effective wearing of P2 masks are fast the same as surgical ones except for a few points:
men should keep respirators on a shaved face because it affects the fitting density;
The upper elastic band must be placed on the back of the head and the lower on the ears. They do not intersect;
After each putting on, a person must take a palm test holding his hands in front of a respirator and taking deep breaths or exhales.
Where can I buy medical masks?
Any pharmacy in Australia offers medical masks and we sell them too. Kennedy’s Pharmacy has surgical, P2, and multiple-use masks in a range. You can buy them at a profitable price. The drugstore is open from 9 am till 5.30 pm on weekdays and from 9 till 1 pm on weekends.
Exertion of masks
People wear disguises in different places and occasions. First of all, these are hospitals, dentists, and beauty salons. Medical workers wear masks during procedures that require sterility.
It is necessary not to infect patients who mostly have weakened vulnerable immunity with microbes which are in the mucous membranes of the mouth and nose. Cases use masks to avoid the expansion of respiratory diseases. Masks are also useful for Botanypharmacystaff.
The need in conditions of COVID
Disguises have become even more relevant in the context of the virus. It is important to buy medical masks for reducing the risk of infection and maintaining health.
A person sometimes does not know he is a career or already ill. Therefore, masks are necessary to decrease the radius of the distribution of liquids from mucous membranes. This is especially true for people who sneeze or cough.
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What is tinnitus?
The tinnitus is based on perceiving a sound that does not exist in the environment; it is often described as 'a buzzing, a beep, a noise' ... etc. It can be perceived in one ear, both ears and inside your head. The perception of tinnitus is more intense and constant in the silence of the night, in the absence of activities and other sounds or environmental noises that can mask it.
The majority of tinnitus conditions are subjective and they are perceived exclusively by the patient, although around 5-10% are objective tones generated by parts of the body that can also be perceived by other people, especially by the specialist when exploring the patient (example: murmurs, pulse, etc., generated by the cardio-circulatory system).
This is a common problem in the general population. It is estimated that around 30% of the adult population has perceived tinnitus at some point in their lives, and between 10-15% approximately experience them continuously.
In general, the presence of tinnitus increases with age; it is more common in people over 40. This may continue in the future if the harmful effects of exposure to loud sounds and noises in young people are not controlled.
How is it diagnosed?
Although the diagnostic protocol may vary, it includes the following test: a specific clinical history of patients with tinnitus, questionnaires of subjective self-assessment, clinical examination, audiological tests, imaging studies and complementary tests depending on each case.
The first step of the diagnostic protocol is to obtain information about the characteristics of tinnitus, its possible causes (for example: acoustic trauma, ototoxic, otitis, family history, hearing loss, vertigo, Meniêre's syndrome), its emotional consequences, (that is to say, emotional tension, anxiety, etc.), through a systematized clinical history.
For patients to whom tinnitus affects them severely, the most commonly used treatments are:
Home tinnitus remedies
Pharmacological treatment
Tinnitus Retraining Therapy (TRT)
Hearing aids
Noise generators
Mixed hearing aids
Psychological and/or psychiatric help
Home tinnitus remedies
Use warm towels
This is a very old trick for those who are used to having all kinds of ringing in their ears. In addition to this, it is an effective formula that helps alleviate all tension, and it is very cheap to set a pot of water to boil or use the water from your own heater in the bathtub.
Zinc
Zinc or Iron are an important supplement in your diet; they help tinnitus disappear.
Fresh pineapple
Those who love home remedies will be pleased with the benefits of fresh pineapple because it is very efficient to help you solve any problems with ringing in the ears. It seems to be related to reducing the inflammatory processes in general.
Pharmacological treatment
There are numerous drugs used in the treatment of tinnitus: vasodilators, anxiolytics, antidepressants, corticosteroids, antiepileptic, diuretics, etc.
Sometimes tinnitus is associated with other symptoms and alterations that can be treated pharmacologically. This is the case, for example, of patients with blood flow deficit affecting the inner ear, anxious-depressive problems, Menière's disease, autoimmune inner ear disease, acoustic trauma, sudden deafness, migraine, brain problems, etc.
Retraining therapy (TRT)
Tinnitus retraining therapy (TRT) is one of the most widely used treatments today and aims to reduce your sound perception and its consequences, including the reactions of emotional tension, anguish, fear, etc., thus favoring the patient's habituation to it.
Headphones
When tinnitus is associated with a hearing loss, the use of properly adapted hearing aids can be the most appropriate treatment. Hearing aids, in addition to correcting hearing loss, increase the perception of environmentally sound, avoiding strong silence.
Noise generators
One of the options to treat tinnitus is the use of sounds, which can be: environmental or natural sounds amplified by headphones and also sounds produced by white noise generators. White noise generators have the same shape as hearing aids and produce a broadband noise that is easy to get used to.
Psychological treatment
Some patients present psychological and emotional consequences that may be related to the onset and development of tinnitus and/or interfere with the habituation to it (e.g., stress, anxiety, depression, etc.) and their treatment is essential to reduce or minimize the perception of tinnitus.
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Pregnancy is a beautiful phase in a woman’s life but it comes with various complications as well. Thus, dealing with pregnancy is surely not a bed of roses. Many women complain about infections during the tenure of pregnancy and if such infections would remain untreated then the health condition may deteriorate. If you are expecting a baby then you should know what kinds of infections one can encounter during pregnancy. It is always better to be informed. So, stay tuned as you will get genuine information in the coming paragraphs.
What kinds of infections women can encounter while being pregnant?
One of the most common infections that women face during pregnancy is a skin infection. But in most cases, it is not that severe, for example, one may experience the problem of rashes, swelling, acne, etc. Chances of getting a common cold are also really high in case of pregnancy. These are minor types of infections and would not prove to be a threat to the mother or the baby. But there are lots of infections in pregnancy that may prove to be quite dangerous.
Some of the infections that must not be ignored at all are urinary tract infections, sexually transmitted infections, hepatitis, bacterial vaginosis, GBS, viral infection, etc. These infections can be termed as dangerous and can prove to be a serious threat for the mother and the baby. The symptoms of all infections would be different. For example, in case of yeast infection, you may feel severe itching around the vagina, in case of urinary tract infection there can be a burning pain while urinating, in case of sexually transmitted infection, there can be symptoms like swelling, fever, pain, etc. Thus the symptoms associated with different infections would be different.
What should be done in order to avoid infections during pregnancy?
You can avoid infections during pregnancy in the following ways –
Make it a habit to wash your hands frequently. It can help in avoiding a lot of infections.
Don’t eat the food already consumed by some other person and also avoid sharing drinks.
In many cases, it is seen that women face trouble when they consume undercooked or raw meat. So, simply avoid this habit.
Learn about the ways to maintain vaginal hygiene.
Don’t get involved in unsafe sexual activities.
Avoid meeting with people who are already having contagious infections.
Get flu shots after consulting your doctor.
These are some of the simple ways by which you can avoid infections during pregnancy.
Some genuine tips for your guidance
If you have got a minor infection then it may go away on its own within a few days. But if the problem is persistent and severe then you should not hesitate to consult a medical practitioner. The doctor would diagnose your condition and you will come to know which kind of infection is creating the trouble. Presently there are advanced level infection treatments during pregnancy and such treatments can ensure the absolute safety of the mother as well as the unborn baby.
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Acne affects up to a whopping 50 million Americans every year. That's already bad news, but the list of skin problems doesn't end there. There's also atopic dermatitis, psoriasis, and yes, aging skin.
The good news is, you can prevent or at least minimize your risks for such problems. One of these is through using the best skin care products in the market. Another is through seeking the help of skin care experts.
At the end of the day though, having great skin has a lot to do with your own personal skin care regimen. That, and loading up on foods proven helpful for skin health.
The good news is, Mother Nature has given us access to so many of these foods. We've rounded up 11 of the best foods that can give you that younger, healthier skin you've always wanted.
1. Avocado:
Great news, since almost all of us love avocados. We love it so much that the average American eats about seven pounds of it a year! But what's even better aside from its rich and creamy flavor is that it's loaded with great things for the skin.
Vitamin A -- check. Vitamin D -- check. Vitamin E-check. All that and more, avocados can give you and your skin. It's more of a question of what it doesn't, really.
It's particularly rich in Vitamin E that helps with hydration and overall skin nutrition. It's rich in fats and phytonutrients, giving the fruit antioxidant and anti-inflammatory benefits.
Researchers have also found avocado oil to have collagen-increasing properties. Another study even found it to have potent antimicrobial effects! We can go on and on about avocado's benefits for the skin, but you get the gist.
Plenty more reason to gobble up guacamole!
2. Berries:
Who doesn't love strawberry or blueberry cheesecake? Here's another great reason to love these fruits: their skin protecting benefits!
Plus, there are plenty of other choices, all of which are lip-smacking. There are the goji, blackberry, and raspberry variants.
These fruits may be small, but they pack a punch when it comes to dealing with free radicals. They contain loads of antioxidants, helping kill toxic elements that damage cells. They also supply you with a good dose of Vitamin C to boost your skin's collagen levels.
Note though that the darker their color, the better they are for your health (and your skin).
But helping reduce signs of skin aging (like wrinkles) isn't berries' only benefit. Their ellagic acid content may also have sun-damage protecting features. A separate study even found they may even boost heart health and brain power!
Either way, all those are some berry awesome news, don't you think?
3. Broccoli:
For the longest time, Broccoli has been a superpower food. After all, its many health benefits are all scientifically-proven. It can help with detoxification, deal with inflammations, and boost Vitamin D levels.
What makes it particularly amazing for the skin is its glucoraphanin content. This phytochemical helps repair skin damage and improve overall skin health. It also helps prevent UV damage that can wreak havoc to your skin.
When the body converts this into sulforaphane, it can even act as a preventive agent for cancers! That includes skin cancer, as well as breast, colon, and stomach cancers among many others.
So, do what your mom told you. Eat your vegetables, particularly these amazing green florets. Speaking of which, here are a few tips to have your kids eat veggies too.
4. Dark Chocolate:
Need more reason to indulge in dark chocolate? Well, how about scientific evidence that they're great for your skin?
In one study, participants consumed high flavanol cocoa for six to 12 weeks. They reported an increase in their skin's moisturization level. They also said their skin felt thicker, smoother, and all in all, healthier.
A separate study also supports other findings on dark cocoa's skin protective properties. The keyword here is dark, so make sure you know your chocolates. It's best you stick to the dark kind that contains at least 70% cocoa.
5. Fatty Fish:
What if we told you there's a way on how to have better skin while also boosting heart health? You can also add lower blood pressure to that list.
What we're referring to is loading up on fatty fish! There's the rich, buttery, and great-tasting salmon for starters. For meal variation, you can go with herring and mackerel too.
Either way, these fishes contain high levels of omega-3 fatty acids. They may sound quite unhealthy, but it's exactly the opposite.
For instance, you need these fatty acids for the health of your skin. They're especially helpful for keeping your skin hydrated and supple. If you don't eat enough of these fats, your skin may end up becoming dry and scaly.
Also, omega-3 fats can help with acne management. These fatty acids help minimize inflammation after all. As such, they make a great addition to the list of must-have ingredients for the best diet for acne.
Pro Tip: If you have serious breakouts, consider professional skin care services. Check out MyBotoxLA for services such as facials and skin care treatments.
6. Green Tea:
Knowing about the many skin benefits of green tea is one way to drink less soda. Unlike soda that's linked to so many health conditions, green tea is far healthier.
For starters, this tea boasts high amounts of catechins. It's one of the plant's primary health-beneficial compounds. Studies like this have shown them to have powerful antioxidant functions.
As you know by now, antioxidants protect your skin against damage from UV exposure. The sun's UV rays are notorious for premature skin aging, so drinking green tea may help prevent that.
Here's another reason: It can help moisturize your skin! In a three-month study, women who drank green tea reported skin health improvements. These include better skin hydration, less roughness, and greater elasticity.
A friendly reminder though: You may want to think twice about splashing some milk in your tea. Granted, further studies have yet to answer the question, "Is dairy bad for your skin?". But existing research found that dairy products may further irritate acne.
7. Kale:
Kale is much like broccoli, although it's a relatively new addition to superfoods. It delivers pretty much the same benefits, including helping the body's collagen synthesis. That's many thanks to the high Vitamin C content of the vegetable.
Plus, a cup of this contains the same amount of absorbable calcium you'll get with one cup of cow milk. That makes it a much better source for calcium, especially if you're worried about dairy and acne.
8. Nuts:
We're not saying you should go nuts every time you eat walnuts or almonds. Even only a handful of them can already bring benefits from their high Vitamin E content. They also contain selenium, another powerful antioxidant.
All these, plus their zinc and omega-3 fatty content, make nuts a great skin health booster. These nutrients help keep your skin taut and tight by raising collagen levels. Plus, they're great sources of fiber, helping improve bowel movement.
9. Tofu:
Have you ever wondered how women from Southeast Asia (like the Japanese), have amazing skin? Well, it may have something to do with their love of tofu, or soy, in general.
First off, tofu's rich in calcium, Vitamin E, and protein (for skin cell production and regeneration). It also contains soy isoflavones, which have shown to increase collagen fibers. Another study also reported that isoflavones may reduce skin wrinkling and discoloration.
So, consider adding tofu to your diet. It may give you back that youthful, glowing skin you've had in your younger years.
10. Tomatoes:
Who doesn't want clearer skin? Almost all, if not everyone wants glowing, smooth skin, and eating more tomatoes may help.
One reason is that of these red fruits' lycopene content. You may have heard of this compound's potential cancer-fighting properties. But lycopene has other skin benefits too, thanks to its antioxidant properties.
That includes boosting the skin's protection against the sun's damaging UV rays. Furthermore, it helps minimize damage due to UV exposure. Researchers have also found tomatoes to help with skin cell replacement.
11. Watercress:
Watercress' leaves may be smaller than your usual greens, but it's packed with skin benefits. It's vitamin-rich, starting with a high Vitamin A content. It also contains three types of Vitamin B, as well as Vitamins C, E, and K.
Those vitamins alone make it a great source for antioxidants that help protect the skin. Researchers also say that watercress consumption may even reduce cancer risks.
Combining a Healthy Diet with Proper Skin Care for Great Skin:
These are only 11 of the superfoods you should stock up on to have great skin. But, they're some of the best ones that you should incorporate in your healthy meals ASAP.
Don't forget that personal hygiene and proper skin care also affect skin health! So, be sure you combine all three for that glorious looking skin. Of course, it also doesn't hurt to visit skin care specialists from time to time.
Want more insider info on health, fitness, and food? Then make sure you pay our blog's Lifestyle section a visit!
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