Published on: 05 April 2019
Last Updated on: 29 October 2024
Although breakfast is the most important meal of the day, it does not mean you can eat anything you want. Yes, you are burning what you eat early during the day, but the food could still end up as stored fats that are not good for your health. These are some of the foods you need to avoid in the morning.
Breakfast cereals
When you were young, you thought that breakfast meant cereal. It was easy to prepare, and your mom probably had the same meal for you when you woke up. The truth is that even if the labels suggest that cereals contain whole grains, they are not necessarily the healthiest option for you. Even if some brands may contain nutrients your body needs, most of them hold a whole lot of sugar. Even granola and oats contain loads of sugar you need to avoid.
Pancakes and waffles
Again, when you were young, you were excited when you had pancakes and waffles on the table. The essential ingredients are sugar, milk, and eggs. They might be okay for breakfast, but the amount of refined flour present in making them is not good for your health. Add to that the toppings that you have like maple syrup, butter, or honey. They contain too much sugar that is unhealthy.
Toast with margarine
When you think about toast with margarine, you might feel even more excited about eating breakfast. Unfortunately, margarine is a terrible choice. It does not contain any significant nutrients, plus it has saturated fat and sugar. The bread is essentially refined carbs that will make the sugar in your blood spike quickly. Elevated blood sugar levels could lead to weight gain.
Muffins
Muffins have a reputation for being healthy, but they are not. They are technically cakes that contain lots of refined flour and sugar. Apart from eggs, nothing else is healthy in a muffin. If you buy the muffin mix in a box, it may contain more sugar and flour than the ones you prepare at home. The added sugar for flavors like chocolate chips and dried fruits make muffins even worse.
Fruit juice
You think that fruit juices are okay, but they are terrible for your health. The juices you purchase typically contain very little juice, and more fructose or corn syrup. They are the reason why you have increased sugar levels in your blood. They could also increase your chances of putting on weight. Unless you prepare the juice at home with real fruits and nothing else, you cannot have fruit juice in the morning, or at all.
Given these reasons, you need to evaluate what you are eating in the morning. If you eat the right food for breakfast, you can have steak at night if you wish. You can check out upper west side restaurants for the best meals available. When you are careful with what you eat during the day, you will not mind eating a lot at night.
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It always feels good to see a hummingbird in your garden. To see more of them in your garden, you can keep hummingbird nectar/food in a jar in your garden.
In fact, with a simple hummingbird food recipe, you can make their lives easier. All you need is a few simple ingredients.
In this article, you will learn how to make hummingbird food with simple ingredients. Apart from that, this article also discusses hummingbird nutrition and the steps you can take to set up your bird feeder.
Finally, you will learn how to attract more hummingbirds to your garden. Hence, to learn more, read on to the end of the article.
Understanding Hummingbird Nutrition
There are a variety of food options a hummingbird needs to meet its nutrition. Although they are one of the smallest birds in the world, they burn a lot of their calories by fluttering their tiny wings. Generally, a hummingbird flutters its wings 90 beats per second to maintain its momentum.
Hence, you can see that hummingbirds need to eat a lot. In fact, to satisfy their daily calorie requirements, these birds even consume half of their body weight. Basically, they feed on bugs and nectar every 10-15 minutes. Also, they visit 1000-2000 flowers per day.
The following are the things that hummingbirds feed on:
1. Nectar: This is the primary food source of hummingbirds. Basically, it consists of 20% sugar and 80% water. Generally, hummingbirds get their nectar from cardinal flowers, bee balm, salvia, and petunias.
2. Insects: For their protein needs, hummingbirds feed on insects. This is also a source of fat and salt for hummingbirds. In fact, nectar does not provide those nutrients. Basically, hummingbirds hunt insects by finding them from flowers, leaves, or tree bark. Sometimes, they also attack insects midair or pluck them from sticky saps.
3. Spiders: Generally, hummingbirds also feed on spiders for protein. However, they are generally small spiders.
4. Tree Sap: When the amount of nectar is low, hummingbirds drink tree sap from tree bark. Generally, woodpeckers drill wells on tree barks to get tree saps.
Hummingbird Food Recipe
Basically, by offering hummingbird nectar, you can help them with their post-workout meal.
Hence, follow the below hummingbird food recipe to make nectar:
Ingredients
The following are the ingredients you need to make hummingbird nectar:
Filtered Water: 4 Cups
Regular White Sugar: 1 Cup (If possible, use organic sugar for the recipe)
Procedure
Here are the steps you must follow to make hummingbird nectar:
1. Get four cups of water in a saucepan and bring it to a boil.
2. Once the water reaches the boiling point, take the water off the heat. Add sugar to the boiling water.
3. Stir the mixture until the sugar completely dissolves in the water.
4. The nectar is ready. Now, you must let the nectar cool completely.
5. Get a hummingbird feeder and place the mixture inside the feeder. Make sure to hang the hummingbird feeder outside (in your garden) to attract hummingbirds.
Essential Factors To Consider
The following are some of the major factors you must consider before you start making nectar with the hummingbird food recipe:
Make sure to change the nectar every four days with a new nectar. This will ensure that the nectar is fresh. Also, remember not to use food coloring in the nectar. Let it be as natural as you can.
Regularly check the bird feeder every time you change the nectar inside it. Look whether there is a gray mold inside the feeder base or not. Also, check whether any ant has crawled inside the feeder to consume sugar water.
If you check any dirt or ants inside the hummingbird feeder, throw the bird food away. Basically, it is not good for the birds to drink dirty nectar. In fact, there is a high chance that the birds will not feed on the nectar anyway.
To clean the feeder, rinse it with warm water. Then, put some bleach into the water inside. This will allow you to clean the feeder with a brush easily.
Once you clean the feeder, rinse it thoroughly with fresh water. Moreover, allow the water to dry.
After that, please fill up the feeder with food and place it outside.
Enhancing The Hummingbird Experience
Enhancing the hummingbird experience, you can attract more hummingbirds to your garden/balcony/porch.
The following are some of the steps you must follow if you want to enhance the hummingbird experience:
1. Change The Food Regularly
Make sure to change the food every 3-4 days. This is because nectar spoils quite fast, especially when the weather is hot. In fact, if the weather is above 30 degrees Celsius, make sure to change the nectar regularly. Also, make sure to keep the feeder in the shade. This will prevent the sugar from fermenting.
2. Use The Right Amount Of Ingredient
You can make hummingbird nectar with just water and sugar. However, you must ensure the water-to-sugar ratio is 4:1. Then, boil the water and add the sugar. After that, mix them until the mixture is perfect. After that, you must let the mixture cool before you add it to the feeder.
3. Avoid Honey
Generally, honey can ferment fast and becomes a great place for mold to grow quickly. Moreover, they can be sticky and get on the feathers of hummingbirds. Hence, it is better to avoid honey.
4. Add Another Feeder
Although hummingbirds are small and cute, they can be incredibly aggressive and territorial when confronting other hummingbirds. Hence, to avoid conflict among hummingbirds, it is better to add a second feeder if you want to ensure every hummingbird gets the opportunity to have the nectar.
5. Clean The Feeders
Make sure to clean the feeders every week. Moreover, if you have hot weather around, clean the feeders twice every week. While you clean, ensure the vinegar-to-water ratio is 1:4. Also, rinse the feeders well before you refill. Furthermore, while rinsing, do not use dish soap. This is because they can leave harmful residue on the feeders.
Setting Up Your Hummingbird Feeder
The following are the steps you must take to set up your hummingbird feeder:
Make the nectar by checking the hummingbird food recipe in the previous section.
Hang the feeder in your garden at the start of spring. Generally, hummingbirds migrate through your area in the spring. Also, leave the feeder up after the hummingbirds migrate in the fall.
Hang the feeder in a place where it is visible for hummingbirds to see. Also, make sure to place the feeder in an area where you can have a good look.
Clean the nectar every 3-4 days and clean the feeder thoroughly each time you change the nectar. This way, you can prevent dust and mold from getting into the feeder.
Sugar water is safe and helpful for hummingbirds. Basically, it is quite similar to the natural nectar that hummingbirds find in flowers.
If you want to make your own feeder, use an old spice container, bottle, mason jar, or wine bottle.
Attracting More Hummingbirds
Here are some of the major ways you can attract hummingbirds to your garden:
1. Offer Hummingbird Food/Nectar: If you make sugar water and keep it in a feeder in your garden, you can attract many hummingbirds in your area. To make this item, you can see the hummingbird food recipe above.
2. Keep Water: Generally, hummingbirds also like to bathe. Hence, you can keep some water in a pot/jar to allow hummingbirds to access water for bathing and drinking.
3. Perch Area: You can leave small branches and sticks on your trees and plants. This will allow hummingbirds to perch on.
4. Plant Flowers: There is no alternative to pure nectar that flowers have. Hence, this attracts hummingbirds a lot. For instance, you can use hummingbird sage, honeysuckle, bee balm, and more. Also, you can add other types of flowers to your garden.
5. Keep Other Animals Out: If you have a pet cat/dog in your home, keep them inside. This is because they can bother hummingbirds or even end up killing them.
6. Avoid Pesticides: Pesticides are repellants for hummingbirds as well as insects. Hence, make sure not to use them or use them minimally.
Make Your Hummingbird Food Now
Now, you can make hummingbird nectar with the help of the hummingbird food recipe in the article. However, make sure to change the food every 3-4 days. Also, ensure to clean the jar every time you change the food. This way, you can ensure clean food for hummingbirds.
Do you have more suggestions on how to make hummingbird food? Please share your ideas and opinions in the comments section below.
Additional Resources:
Is Indian Food Healthy? – Major Nutritional Benefits of Indian Cuisine
15 Healthy Mexican Food Items With Immense Health Benefits
The Importance Of Proper Cutting When Preparing Meals
Pizzas are not a cuisine, they are an emotion! An emotion of diving into different toppings, crusts, layers of cheese, spices and much more by keeping all the strict diet goals aside. Doesn’t matter how many types of hunger pangs one may encounter, Pizzas are the perfect fit to wave them all amazingly. And no food item can be more customized as a Pizza can be! You can simply try out different toppings, veggies, cheese, crusts, layers, herbs as per your desire ad shuffle them all to invent something new every time. Crusts play such an important role while ordering pizzas, and why one should choose regular crusts again and again when Thin Crust Pizzas are there to mesmerize your taste buds? Try them today!
What are Thin Crust Pizzas?
It would not be exaggerating to mention that if Pizzas are an emotion, thin-crust pizzas are not less than a blessing in disguise! They serve as a ray of hope for all those who love pizzas but avoid having them due to calorie issues. The Chicago thin crust pizza is known to be one of the most popular and delicious pizza variety we have today. Thin crust pizzas are prepared from the flattened dough and serve as a boon as the dough used in making them is comparatively less than thick pizzas and moreover, the number of toppings to be used varies as per the layer of the crust used. And traditionally no meat was used to make these pizzas, so it was an added advantage to prefer them.
What are the different types of Thin Crust Pizzas?
Thin crust Pizzas has received tremendous love in the United States of America and numerous varieties of the same have been made available across the globe. Check out some of the famous variants of thin-crust pizzas:-
1. New Haven Style Pizza
This thin-crust pizza from the United States includes tomato sauce, oregano, crust, and grated pecorino Romano cheese and hence is commonly called tomato pie or Apizza.
2. Louis Style Pizza
The dough of these pizzas is made without yeast and Provel cheese is used despite mozzarella cheese. This pizza type is popular in St. Louis region and hence has been named after that. The crust is thin like a cracker and is served in rectangular or square cuts.
3. New York-style Pizza
This is yet another soft thin-crust pizza from the United States that contains thin widely sliced crust with mozzarella cheese and tomato sauce as basic toppings. It is very pliable and hence is easy to fold.
Best Thin Crust Pizzas :
Exotica
Just like its name, its taste is very exotic too! This pizza offered exclusively by Pizza hut is packed with toppings like red capsicum, Jalapeno, black olives, baby corn, and green capsicums. It costs INR 415 for medium variant, thin crust charges are additional herein. You can also avail extra 20% discount on the min order value of RS.399 on this. This overwhelming thin crust pizza is a must-have as the variety, benefits, taste, and flavors it brings are absolutely fantastic and of supreme quality. You can double the joy with exotic garlic bread and soft drinks as sides.
5 Pepper
Pizzas are incomplete without Peppers and this spectacular Pizza offered by Dominos brings to you the combination of red bell peppers, Jalapeno, exotic herbs, yellow bell peppers, and red paprika. It is offered at price of INR 450 and can be easily coupled with Dominos offer of the day to get deals like Buy 1 Get 1 free on the same. Also, Pay via Mobikwik and get 30% cashback on your order. Having it with drinks and garlic bread would be a great choice.
Chicken Italiano
All the chicken fanatics out there get ready to feel the magic of this pizza that is filled with the uniqueness of Pizza hut and contains Chicken sausage, Chicken Pepperoni, black olives, capsicum and mushrooms as toppings. It will cost you INR 415 for the medium variant. You can get it at a commendable price after 50% off on Sundays. Its thin crust pepped up with these mouth-watering tops makes this one of the most tempting pizza options for non-vegetarians. For an enhanced experience, you may combine the pizza with spicy supreme garlic bread, Pepsi and Tandoori Pocket Paneer.
Veg Extravaganza
Get ready to taste the tremendous Pizza by Dominos! You get to feel the magic of exotic black olives, golden corn, tomatoes, mushrooms, jalapeno, extra cheese, onions, and capsicums. Combining the pizza with cold drinks and brownie will work amazingly. You can order this appetizing Pizza for just RS.450 and along with it are eligible to avail 50% discount on ordering two pizzas.
Paneer Vegorama
When it’s Paneer, it has to be the best! This subtle combo of onions, Paneer, Capsicum, black olives and Red paprika by Pizza hut will compel you to order more and more. This treat can be made even more exciting when you combine the same with cheesy garlic bread strips and Spanish tomato pasta. You need to pay INR 395 for medium Pizza and can also get an amazing cashback of 30% on paying via Paytm. This Pizza is truly an unbeatable one and there are 100% chances that you will fall for it, so beware!
Chicken Tikka Pizza
Just imagine and feel the charm this Pizza is going to leave on you forever. Dominos offers this gregarious thin crust pizza for just RS.385 and the best part is you can get it for just RS.249 each on ordering two pizzas. The toppings include the aroma and magic of wonderful Chicken Tikka packed up with onion on Makhani sauce to make it even more yum. Paneer rolls, garlic bread, and drinks will surely uplift your pizza experience here.
Why are these better?
There are ample reasons to bend a little more towards thin-crust pizzas as they offer much more than normal, pan or cheese crusted pizzas. These pizzas are unbeatable in terms of quality and offer more health value to the customers. They can be combined with almost every available topping, are crunchier to taste, lighter to consume and a lot more and these are the features that make them a love of numerous people in the world. Thin crust pizzas are a true delight to every pizza lover out there. It is the combination of health with taste and toppings with the power of crispiness. And there is no doubt in this that they are much better than other crusts offered today.
Conclusion :
Who doesn’t like Pizzas? Very few people will answer no to this question, very few! The level of excitement and flavor a single slice of pizza brings is inexpressible, just wonder how much excitement will be present in an entire pizza? Along with tempting tastes they bring too many calories too, that at times may lead to health issues. But don’t feel sad, as thin-crust pizzas are here to save you from this dilemma as they offer an amazing taste of a pizza with the goodness of health. So are you ready to shed some extra kilos along with enjoying delighting pizzas? Then switch to thin-crust pizzas today!
Read More :
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Having a bright glowing and flawless skin is one short way to bring you confidence when communicating with others. But let’s face it; it is a very difficult task since our skin is exposed to many pollutants, dirt, sunlight and countless other harmful factors. One common skin problem to be named is blackheads which are annoying and potentially stressful to deal with.
Many people resort to cleaning strips to pull out those annoying blackheads, but they also bear the risk of irritated or dried skin, not to mention the fact that these products are pricey and painful to remove.
In this article, we provide some natural ways you can try to get rid of blackheads. One common feature of these formulas is that they all use all-around, simple, natural and safe ingredients.
1. Egg White Mask
Egg white, also called glair gained its popularity as number one blackheads remover thanks to its ability to wipe off dirt, dead skin cells. Plus, egg white can visibly tighten your pores and whiten your skin tone.
How to use:
Prepare an egg white, add 1 teaspoon of honey for better moisture.
Apply one thin layer of egg white to your face, place a strip of tissue paper to your face.
Allow it to dry completely then gently peel the mask. The peeling will pull out the blackheads.
If you want a thicker mask, apply the second and third layer using the same method. The key point is to let it dry properly.
2. Turmeric and Mint
The benefit of turmeric to blackheads removal can be attributed to its powerful antibiotics, antiseptic and anti-inflammatory properties. It can easily absorb excess oil, eliminate dead skin cells and brighten the tone; while mint can soothe the skin with its cooling effect.
How to use:
Make a mixture of 2 teaspoon of turmeric powder and 3 teaspoons of mint juice to create a paste.
Apply the mixture and keep it on for 15-20 minutes before rinsing your face with water.
Perform twice a week for best result.
3. DIY Peel off Mask with Clay
As it turns out, those expensive peeling masks they sell out there are not hard to make. You can totally make yourself a peeling mask to get rid of blackheads with some charcoal powder and glue. This mask can sweep away all the dirt and impurities that block your pores and dry out excessive oil.
How to make:
Mix one tablespoon of activated charcoal powder with enough glue to make a thick yet spreadable paste.
Open the pores by dabbing with a warm cloth in your face about 1 to 2 minutes.
Apply the paste on blackhead affected areas. Let it dry completely and slowly peel off the mask.
4. Baking Soda
This versatile ingredient never fails to surprise us. The antiseptic quality not only makes it an excellent exfoliant that can sweep away all the dead skin cells and impurities that cause blackheads. It is also a great tool to neutralize the pH of the skin.
How to use:
Make a paste from baking soda and some water.
Apply the mixture on your face and let it dry for about 15 minutes before rinsing with water.
Perform this formula once or twice a week, you will find those ugly blackheads disappear in no time.
5. Lemon and salt
Lemon deserves a spot in this list because it can remove the deepest blackheads. The acid citric in lemon makes it a good exfoliant and brighten the skin tone by burning the topmost layer of skin cells; while salt which antibacterial properties help fight against germs and bacteria worsening the situation.
How to use:
Mix ½ teaspoon of lemon juice, 1 tablespoon of sea salt and 1 teaspoon of honey.
Use this mixture to massage your face, and then wash with cool water.
It is safe to perform this action twice a week. The change you see is incredible. However, don’t forget to apply sunblock every day.
Read also:
Top 7 Superfoods For Healthy Skin And Hair
5 Protein Enriched Food To Improve Mental Health
Top 4 Natural Combination for You to Eliminate Blackheads (Infographics)
