Published on: 16 December 2019
Last Updated on: 18 December 2019
Particularly popular in the Mediterranean and Eastern Europe region, kashkaval is a semi-hard yellow cheese. It derives its name from the Italian cheese “Caciocavolla”. Kashkaval cheese is made from cow’s milk or ewe’s milk. The version made from cow’s milk is called Kashkaval Vitosha. The one made from ewe’s milk is called kashkaval Balkan. There is also a variety that uses a mixture of both of these types of milk. The cheese made from the mixture of these two kinds of milk is called kashkaval Preslav.
The different names of kashkaval:
Kashkaval is very popular in countries such as Romania, Bulgaria, and Macedonia. This variety of kashkaval cheese is also to be found widely in countries such as Turkey, Hungary, and Croatia. Each country has a different name for this variety of cheese though. While the Turkish refer to this cheese as “Kasra”, the Greeks call it “Kasseri”. The Romanians, on the other hand, call it “Cascaval”.
Kashkaval belongs to the pasta filata cheeses. This means that the curd is given a hot bath during the production process. This semi-hard yellow cheese or Kashkaval cheese is allowed to age for a good six months. This lends it a piquant and spicy flavor on the one hand and salty flavor on the other. In taste, it is very similar to the cheddar cheese that is widely popular in the United Kingdom. The Kashkaval cheese is also famously referred to as “the cheddar cheese of the Balkans”.
Popular kashkaval recipes:
The slightly hard texture of this yellow cheese makes it perfect for grilling and grating. It is thus generously used in salads, pizzas, appetizers, and lasagna. One of the famous Eastern European street food made with the kashkaval cheese is kashkaval pane. It is favored for its portability and thus preferred as an appetizer or served in clubs and bars.
It is essentially fried cheese made with simple and easy to find ingredients such as flour, breadcrumbs, and eggs apart from the kashkaval cheese itself. Served hot right off the pan it is known for its crunchy, melty goodness! Another popular Bulgarian recipe made with Kashkaval cheese made in Eastern European homes is the Bulgarian cheese banitza or banitsa that is also served as an appetizer. It is can also be served in the main course alongside other dishes.
It is similar to a Greek cheese pie or a Serbian burek. To make this you will need two cups of crumbled kashkaval, 2 eggs beaten, 16 sheets of filo dough, 6 tablespoons of plain yogurt, two sticks of unsalted butter and chopped green onions and sea salt for garnishing. To make this recipe, you will need to combine the cheese, yogurt, and eggs in a large bowl and beat them until they are smooth.
The next thing to do is fold one filo sheet in half and brush it with melted butter. Portion out the filling in the sheets making either a cigar-shaped roll or an S-shaped scroll. Remember to fold up the bottom edge first and then roll it up until you are looking at a tight cylindrical shape. Repeat the process with the remaining sheets. Sprinkle with chopped green onions and sea salt if desired and place on a parchment-lined pan.
The next thing to do is bake these goodies in a pre-heated oven for about 20 minutes until they are brown and crisp. Serve hot with your favorite wine and your recipe is bound to be a hit among your guests in gathering or with your family when you are gearing up for a fun evening with food and wine! The bottom line is kashkaval is a popular cheese and can be replaced with cheddar for a slightly exotic dish or simply whipped up in an omelet!
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Who doesn’t like the taste and flavors of vape oil, but what about the cost of vaping? Well, there’s a little secret, the cost of concentrates used to prepare vape oil is nothing as compared to vape oils available in the market, and the best part is that you can easily turn concentrates into vape oil yourself.
What are Vape Concentrates?
Vape concentrates are vegetable-based and that’s why vape oil is also safe for you to use. Nicotine is added to the vape oils which you buy from the market but it’s not a necessary ingredient. The added benefit of preparing vape oil yourself is that you can keep it totally Nicotine free. Avoiding Nicotine can keep you safe from developing addiction and from the side effects as well.
What are the Different Types of Concentrates?
Concentrates are of different types but all of those are not that good to be turned into vape oil. Some of the ideas concentrate for making it are:
Shatter: Shatter is one of the most popular vape concentrates as it’s high in potency and is also flavor-rich. Moreover, it’s very easy to turn to shatter into vape oil.
Crumble: Crumble is also another great option for high-potency vape concentrates.
Wax: Wax is a comparatively low-potency concentrate recommended for beginners. Its price is also very low.
Budder: Budder is also a low-potency concentrate. It’s an ideal concentrate for those who like to have low potency but still want a greater taste.
How to Turn Concentrates into Vape Oil:
Things you’ll Need to Turn Concentrates into Vape Oil
Things you’ll need are:
Your choice concentrate (Shatter, Wax, Budder, Crumble, or BHO) - 1 gram
Wax liquidizer of your favorite flavor – 2 ml
Microwaveable glass container for mixing the concentrate
A syringe for measuring wax liquidizer and for filling the vape pen cartridge
Method of Turning Concentrates into Vape Oil
So let’s learn the secret formula for turning concentrates into vape oil:
Vape oil can be prepared by using a variety of concentrates. The best ones for this purpose are Shatter, Wax, Budder, Crumble, and BHO. So, first of all, decide on the one you’d like to use by comparing their properties.
Next, you should choose the flavor of wax liquidizer for preparing your favorite flavor of vape oil. You can get wax liquidizers in almost all the flavors of your choice. Bananas, pineapple, strawberries, and menthol are among a few all-time favorites.
Take just one gram of your favorite concentrate and put it in the microwaveable glass container which comes with the wax liquidizer for mixing it with the concentrates. Check terpenes for sale.
Now take a syringe to measure wax liquidizer and take only 2 ml of it for mixing in one gram of concentrate.
You should now put it in the microwave oven for just 10 seconds and not more than that.
After taking it out of the microwave, you need to stir the mixture well for preparing the perfect vape oil.
Now it’s time to fill this tasty, self-prepared, and economical vape oil into your vape pen cartridge and enjoy.
Is Vape Oil Safe to Use?
Vape Oil is a healthy alternative to smoking. If you love the flavors of vape but don’t want to risk your health for this taste, all you need to do is stay away from Nicotine based vapes. You must read the ingredients of vape oil carefully before buying it. And if you’re preparing one yourself using concentrates and wax liquidizers, then it’s the best. In this way, you’ll know each and every ingredient which you’re adding to your vape oil. Even Wax Liquidizers are prepared very thoughtfully and carefully using safe and great-quality ingredients. So there’s no risk in using vape oil if you know what your vape oil is made of.
So now if you’re thinking of trying this method to turn concentrates into vape oil yourself, you‘ll find it so much more cost-effective that you won’t believe it. Just with a small quantity of your choice concentrate and wax liquidizer you can fill many cartridges of vape oil that would have cost you 6 to 8 times more if you would have bought them from the market.
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It always feels good to see a hummingbird in your garden. To see more of them in your garden, you can keep hummingbird nectar/food in a jar in your garden.
In fact, with a simple hummingbird food recipe, you can make their lives easier. All you need is a few simple ingredients.
In this article, you will learn how to make hummingbird food with simple ingredients. Apart from that, this article also discusses hummingbird nutrition and the steps you can take to set up your bird feeder.
Finally, you will learn how to attract more hummingbirds to your garden. Hence, to learn more, read on to the end of the article.
Understanding Hummingbird Nutrition
There are a variety of food options a hummingbird needs to meet its nutrition. Although they are one of the smallest birds in the world, they burn a lot of their calories by fluttering their tiny wings. Generally, a hummingbird flutters its wings 90 beats per second to maintain its momentum.
Hence, you can see that hummingbirds need to eat a lot. In fact, to satisfy their daily calorie requirements, these birds even consume half of their body weight. Basically, they feed on bugs and nectar every 10-15 minutes. Also, they visit 1000-2000 flowers per day.
The following are the things that hummingbirds feed on:
1. Nectar: This is the primary food source of hummingbirds. Basically, it consists of 20% sugar and 80% water. Generally, hummingbirds get their nectar from cardinal flowers, bee balm, salvia, and petunias.
2. Insects: For their protein needs, hummingbirds feed on insects. This is also a source of fat and salt for hummingbirds. In fact, nectar does not provide those nutrients. Basically, hummingbirds hunt insects by finding them from flowers, leaves, or tree bark. Sometimes, they also attack insects midair or pluck them from sticky saps.
3. Spiders: Generally, hummingbirds also feed on spiders for protein. However, they are generally small spiders.
4. Tree Sap: When the amount of nectar is low, hummingbirds drink tree sap from tree bark. Generally, woodpeckers drill wells on tree barks to get tree saps.
Hummingbird Food Recipe
Basically, by offering hummingbird nectar, you can help them with their post-workout meal.
Hence, follow the below hummingbird food recipe to make nectar:
Ingredients
The following are the ingredients you need to make hummingbird nectar:
Filtered Water: 4 Cups
Regular White Sugar: 1 Cup (If possible, use organic sugar for the recipe)
Procedure
Here are the steps you must follow to make hummingbird nectar:
1. Get four cups of water in a saucepan and bring it to a boil.
2. Once the water reaches the boiling point, take the water off the heat. Add sugar to the boiling water.
3. Stir the mixture until the sugar completely dissolves in the water.
4. The nectar is ready. Now, you must let the nectar cool completely.
5. Get a hummingbird feeder and place the mixture inside the feeder. Make sure to hang the hummingbird feeder outside (in your garden) to attract hummingbirds.
Essential Factors To Consider
The following are some of the major factors you must consider before you start making nectar with the hummingbird food recipe:
Make sure to change the nectar every four days with a new nectar. This will ensure that the nectar is fresh. Also, remember not to use food coloring in the nectar. Let it be as natural as you can.
Regularly check the bird feeder every time you change the nectar inside it. Look whether there is a gray mold inside the feeder base or not. Also, check whether any ant has crawled inside the feeder to consume sugar water.
If you check any dirt or ants inside the hummingbird feeder, throw the bird food away. Basically, it is not good for the birds to drink dirty nectar. In fact, there is a high chance that the birds will not feed on the nectar anyway.
To clean the feeder, rinse it with warm water. Then, put some bleach into the water inside. This will allow you to clean the feeder with a brush easily.
Once you clean the feeder, rinse it thoroughly with fresh water. Moreover, allow the water to dry.
After that, please fill up the feeder with food and place it outside.
Enhancing The Hummingbird Experience
Enhancing the hummingbird experience, you can attract more hummingbirds to your garden/balcony/porch.
The following are some of the steps you must follow if you want to enhance the hummingbird experience:
1. Change The Food Regularly
Make sure to change the food every 3-4 days. This is because nectar spoils quite fast, especially when the weather is hot. In fact, if the weather is above 30 degrees Celsius, make sure to change the nectar regularly. Also, make sure to keep the feeder in the shade. This will prevent the sugar from fermenting.
2. Use The Right Amount Of Ingredient
You can make hummingbird nectar with just water and sugar. However, you must ensure the water-to-sugar ratio is 4:1. Then, boil the water and add the sugar. After that, mix them until the mixture is perfect. After that, you must let the mixture cool before you add it to the feeder.
3. Avoid Honey
Generally, honey can ferment fast and becomes a great place for mold to grow quickly. Moreover, they can be sticky and get on the feathers of hummingbirds. Hence, it is better to avoid honey.
4. Add Another Feeder
Although hummingbirds are small and cute, they can be incredibly aggressive and territorial when confronting other hummingbirds. Hence, to avoid conflict among hummingbirds, it is better to add a second feeder if you want to ensure every hummingbird gets the opportunity to have the nectar.
5. Clean The Feeders
Make sure to clean the feeders every week. Moreover, if you have hot weather around, clean the feeders twice every week. While you clean, ensure the vinegar-to-water ratio is 1:4. Also, rinse the feeders well before you refill. Furthermore, while rinsing, do not use dish soap. This is because they can leave harmful residue on the feeders.
Setting Up Your Hummingbird Feeder
The following are the steps you must take to set up your hummingbird feeder:
Make the nectar by checking the hummingbird food recipe in the previous section.
Hang the feeder in your garden at the start of spring. Generally, hummingbirds migrate through your area in the spring. Also, leave the feeder up after the hummingbirds migrate in the fall.
Hang the feeder in a place where it is visible for hummingbirds to see. Also, make sure to place the feeder in an area where you can have a good look.
Clean the nectar every 3-4 days and clean the feeder thoroughly each time you change the nectar. This way, you can prevent dust and mold from getting into the feeder.
Sugar water is safe and helpful for hummingbirds. Basically, it is quite similar to the natural nectar that hummingbirds find in flowers.
If you want to make your own feeder, use an old spice container, bottle, mason jar, or wine bottle.
Attracting More Hummingbirds
Here are some of the major ways you can attract hummingbirds to your garden:
1. Offer Hummingbird Food/Nectar: If you make sugar water and keep it in a feeder in your garden, you can attract many hummingbirds in your area. To make this item, you can see the hummingbird food recipe above.
2. Keep Water: Generally, hummingbirds also like to bathe. Hence, you can keep some water in a pot/jar to allow hummingbirds to access water for bathing and drinking.
3. Perch Area: You can leave small branches and sticks on your trees and plants. This will allow hummingbirds to perch on.
4. Plant Flowers: There is no alternative to pure nectar that flowers have. Hence, this attracts hummingbirds a lot. For instance, you can use hummingbird sage, honeysuckle, bee balm, and more. Also, you can add other types of flowers to your garden.
5. Keep Other Animals Out: If you have a pet cat/dog in your home, keep them inside. This is because they can bother hummingbirds or even end up killing them.
6. Avoid Pesticides: Pesticides are repellants for hummingbirds as well as insects. Hence, make sure not to use them or use them minimally.
Make Your Hummingbird Food Now
Now, you can make hummingbird nectar with the help of the hummingbird food recipe in the article. However, make sure to change the food every 3-4 days. Also, ensure to clean the jar every time you change the food. This way, you can ensure clean food for hummingbirds.
Do you have more suggestions on how to make hummingbird food? Please share your ideas and opinions in the comments section below.
Additional Resources:
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When it comes to the workings of these wondrous human bodies of ours, we truly reap what we sow. What we choose to put into our bodies has a profound effect on how it chooses to support us and perform for us. Our modern convenience food diets are riddled with acidic and overly processed foods that are harmful to our health. Things that we may have grown up with---meats, dairy, and coffee---are robbing us of our strength and vitality at every meal.
Dangers of acidic foods:
Our bodies strive to maintain a delicate PH balance throughout the day; this eliminates the acidic ash that can take its toll on bones, tissues, and organs that might otherwise function to support us. A body that is placed in a chronic, highly acidic state is more prone to disease, weight gain, and even a shorter life span.
An alkaline diet rich in fresh, whole, organic foods becomes the very lifeforce of the body as it rebalances the PH and gives the body a chance to heal and regenerate itself. While it may seem at first that making the switch from acidic foods to alkaline foods is going to saddle you with culinary limitations and all sorts of unpleasantness, the feeling you will experience when you give your body a chance to "sigh" will be worth any comfort foods that you will be giving up for this new lifestyle. Whether you have been recently diagnosed with a chronic illness, or you simply want to improve your quality of life you owe it to yourself to give alkaline foods a chance. Here are some ways they can benefit you and your marvelous body:
1. Alkaline foods eliminate fatigue issues:
An excess buildup of acid in the body depletes its natural store of oxygen; as a result, the body feels fatigue and so do you. Cells don't function as they should, and every system is working harder than ever to dump toxins and breathe once more. Switching to snacks that are alkaline in nature will reduce acidic buildup and release life-giving oxygen back into your system once more.
2. Alkaline foods strengthen the immune system:
An imbalance in your PH levels weakens your body's ability to fight off disease and infection. Bacteria and viruses thrive in an anaerobic, or low-oxygen environment. Increasing your intake of alkaline foods brings more oxygen back into the body, battling disease and viruses and strengthening all systems.
3. Alkaline foods reduce inflammation:
An acidic body is an inflamed body; when you have a buildup of acid in your body, you are prone to the development of chronically acidic and diseased states such as heart disease, arthritis, and even cancer. Bringing alkaline rich foods into your diet will reduce your risk for the development of these diseases and bring inflammation under control.
4. Alkaline foods strengthen bones and tissues:
As we age, our bodies naturally pull calcium and other minerals from bone material to balance our body's PH. As a result, we grow gradually weaker and more prone to illness and injury. Consuming alkaline foods puts much-needed calcium back into our bodies and restores our strength and vitality in natural and healthy ways.
5. Alkaline foods can prevent the occurrence of cancer:
Cancer cells thrive in an anaerobic environment, and by bringing alkaline foods into your diet, you increase the healing properties of vitamins, minerals, and vital oxygen that makes it difficult for cancer cells to multiply and grow. When you give your body the natural tools that it needs, the wonderful self-healing mechanisms present in your makeup go to work on their own, bringing your body into a state of balance once more.
6. Alkaline foods can help you lose weight...and keep it off:
Giving your body the vital nutrients it needs through nutritious, whole foods is always preferable to the Standard American Diet, or S.A.D., for short. When you replace high-calorie acidic items like pizza, chips, cookies, and soda with high-quality fruits, vegetables, whole grains, and legumes, the equation is so simple. You'll experience permanent and lasting weight loss and you'll feel great!
7. Alkaline foods improve your quality of life:
There are the whole brain, whole body benefits to eating alkaline foods--they heal and repair body tissues at a cellular level, they help to flush out harmful toxins that might slow you down, and they provide the energy necessary to lead a healthy and active life well into your later years. Alkaline foods can improve how you look, how you feel, and what you experience as your body gives back to you based on the wonderful, life-giving foods that you feed it with.
Is An Alkaline Diet Right For Me?
No matter what diet you choose to follow, it has to be manageable and sustainable in order for it to work. If you are going to derail yourself two weeks after starting an alkaline diet with a cheeseburger and fries, then perhaps going all in isn't for you right now. Making small, deliberate changes to your diet and assessing how you feel will help you create healthy habits for long term success. Many people become overwhelmed at the thought of having to replace everything in their diets; finding some tried and true alkaline diet snacks that you can use for a quick and healthy pick me up in between meals is one way to begin establishing new habits that will move you toward better health. Examples of healthy alkaline snacks include:
fresh veggie sticks and hummus
celery sticks with almond butter
avocados with fresh salsa
green juices
smoothies
nuts, seeds, and berries
lara bars
chia pudding with fresh berries
Once you see how tasty and filling these new foods can be, it will become easier and easier to incorporate healthy, life-giving foods into your diet.
Are you ready?
Get ready! You are about to embark on an exciting journey to delicious food and better health. You'll experience vibrant energy, improved mood, and you'll feel better than you have in years. Don't look at all the things that you "can't" have on your new journey, focus instead on how much better you'll look and feel with a few simple changes and a whole new positive outlook on your health. Best of luck to you on your alkaline journey!
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Featured Image: istockphoto.com
