Whether you’re a passionate mocktail mixer, an expert bartender, or just looking to add some flavor to your favorite dishes, non-alcoholic bitters are the perfect way to add a layer of complexity and depth. Not sure where to start? That’s ok.
We’ve put together this comprehensive guide on five things you should consider when shopping for non-alcoholic bitters, including their unique health benefits.
Here Are Five Prime Things To Consider When Shopping For Non-Alcoholic Bitters
Read on as we show you everything you need to know about buying the best non-alcoholic bitters around.
1 – Don’t Mistake Alcoholic Bitters For Non-Alcoholic
We’ll start with the most obvious point. It’s essential to make sure you’re buying non-alcoholic bitters, like the ones that can be found at All The Bitter. Most bitters look alike when shopping at the grocery store, so sometimes it’s hard to tell the difference between the two. Shopping online for non-alcoholic bitters is probably your best bet because these niche stores have exactly what you’re looking for.
2 – Organic and Wild-Foraged Ingredients
Make sure that the ingredients in your non-alcoholic bitters are organic and wild-foraged. This means that they haven’t been exposed to harsh chemicals or synthetic additives, so you can be confident that they are as natural as possible.
This also ensures that your drink is free from artificial flavors and colors, which can take away from the authentic taste of a mocktail. Mom-and-pop stores do better with this versus big-name brands that can be found at your local grocery store. Let’s face it, handmade is always better than processed.
3 – Beneficial Botanicals And Health Benefits
Finally, consider what beneficial botanicals and health benefits each non-alcoholic bitter has included in its recipe.
Such as the following:
gentian root (helps digestion)
dandelion root (a natural diuretic)
Burdock root (anti-inflammatory properties)
milk thistle seed (liver detoxifier)
holy basil (antioxidant effects)
orange peel (to aid digestion)
ginger root (anti-nausea effects)
yellow dock root (rich in iron)I
Not only can these ingredients help support well-being, but they also bring an added depth of flavor and complexity to any mocktail – so choose wisely.
4 – Vegan
If you follow a vegan lifestyle, you will want to check if the non-alcoholic bitters have been made with vegan ingredients, as some may contain animal products such as honey or beeswax. Even if you’re not vegan, it’s always good to keep vegan-friendly bitters on hand for guests who may follow that lifestyle.
5 – Gluten-Free
If you follow a gluten-free diet, check if the bitters are gluten-free before adding them to your cart. While many brands use gluten in their recipes, there are some options available that don’t contain gluten at all, so be sure to thoroughly check the label before making a purchase.
Consider These Tips When Shopping For Non-Alcoholic Bitters
As more people switch from alcoholic drinks to mocktails, there is an ever-growing demand for good quality non-alcoholic bitters. But not all products are created equal. So when shopping for them, make sure you keep these five things in mind.
This way, you can guarantee yourself an enjoyable mocktail experience every time. With so many great options available, it shouldn’t be too hard to find something perfect for you – happy sipping, and thanks for reading.
Arnab is a professional blogger, having an enormous interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, He carries out sharing sentient blogs.
Everybody agrees that food is a crucial part of a person’s daily living and functioning. Without it, people will cease to exist. People built civilizations for the purpose of providing equal amounts of food to everyone.
In the ancient city of Mesopotamia, people settled close to the rivers and valleys that are known as the fertile crescent. These lands were considered ideal for growing crops such as wheat, barley, and corn.
Food is such a crucial building block in building the lives of people, critical enough that everyone must have primary access to it. In prosperous countries, food may not be a problem. For other impoverished and war-torn regions around the world, organizations such as “The World Food Programme” provide goods for people in those areas.
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Now, a lot of people take for granted the fact that they can easily get anything to eat. Born out of this reality, is that people tend to eat unbalanced meals and become unhealthy in the way. It is an alarming trend that is evident in most developed countries. Due to the rising numbers of obesity and severe lifestyle-related diseases such as hypertension and diabetes.
However, eating behavior is not solely responsible for these worrying signs. The modern pacing of everyday life is one reason why people have distorted eating habits. The world in which we live requires people to be constantly on the go.
This concept means that a proper meal can rarely be present on the dining table. Fast food and other unhealthy options become the choice because 1, they are easy to buy, and 2, most of them appeal to a lot of taste buds.
Consuming pizza and the occasional country fried chicken isn’t that bad at all. In fact, it is encouraged that people should eat the food they love. There is a catch though. People should eat the food they love, in moderation. The famous saying “Too much of a good thing is already bad for you” was born out if this idea.
For a lot of people, eating right is the same as a prison sentence; sad, boring, and tough. However, proper knowledge in choosing the right food, amount, and its ways of preparation can remove that negative thought. For some, eating healthy is a hobby, as they enjoy being fit and satisfied at the same time. Here are some foods that people can eat to be physically and mentally fit.
Read also: Top 7 Superfoods For Healthy Skin And Hair
Fish
Deep sea dwelling fish such as tuna have essential oils called Omega-3 fatty acids. River fish like cod also rival the quality and quantity that tuna brings when it comes to producing omega-3 oil.
These oils are essential because they are high-density lipoproteins (HDL), a.k.a. “The Good Cholesterol.” HDL is responsible for absorbing and flushing away LDL or low-density lipoproteins, a.k.a. “Bad Cholesterol.” LDL causes plaque and buildup which in turn causes stroke and heart disease. Daily intake of cod liver oil and eating steamed fish can be great ways of getting the most omega-3 oil.
Protein
Protein is widely known as one of the building blocks of life. Protein is responsible for muscle growth and development. Sources of protein can come in a lot of ways: from chickens, cattle, pigs, and in some exotic cases, even insects provide protein. However, protein can contain high amounts of fat especially if they are not lean meat.
Lean Meat is the ideal source of protein. The best way to get protein out of a lean piece of meat is by correctly grilling it. Also, it aids in avoiding carcinogens due to overcooking.
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Leafy Greens
A famous cartoon character with the name Popeye encouraged many kids to eat spinach for a good reason. Spinach and other leafy greens contain high levels of folic acid that are responsible for that feeling of well-being. Dubbed as “glow foods” these veggies provide a lot of vitamins that boost immunity from most illnesses.
A lot of vegetables can even be eaten raw, provided that they are washed thoroughly due to the presence of insects and pesticides.
Takeaway
Contrary to popular belief, Food is what makes the world go round. Essential nutrition and a healthy lifestyle are the keys to a happy individual. There are some cases that diet and exercise cannot sustain the needs of males and females.
In such cases, males can take supplements that come from reputable sources like omgbrah.com to provide those essential nutrients. Females also have supplements like "opti-women" which also give women those vitamins.
Is Indian food healthy? – Of course, they are. There are plenty of Indian dishes that are rich in nutrients, spices, and whole foods.
Although there are innumerable gastronomic options, there are many healthier options. In fact, some food recipes are based on Ayurveda, which is Ancient India’s system of medicine.
In this article, you will learn about the nutritional benefits of Indian food and the balanced dietary profile of Indian food. Also, you will learn about the health benefits of Indian food and healthy Indian cooking techniques.
Moreover, you will also learn about common myths about Indian food. Hence, to learn more, read on to the end of the article.
Is Indian Food Healthy?
Indian cuisine has a variety of food options consisting of both healthy and unhealthy options. Here, this article aims to consider only healthy Indian food.
Generally, in Indian food, you will find a blend of diverse flavors and healthy food traditions. In fact, apart from satisfying your taste buds, Indian food will improve your health.
One of the most notable aspects of Indian food is that you will find a rich array of ingredients. Traditionally, the Indian diet uses a variety of whole grains, fruits, legumes, and vegetables.
Interestingly, each of them contributes significantly to health benefits. Whole grains like whole wheat, brown rice, and millet play a significant part in Indian meals.
Apart from that, Indian food items are rich in antioxidants. This is because they have many spices that are full of antioxidants. For example, antioxidants in cloves and ginger contain anti-inflammatory properties. Apart from that, cardamom also contains antioxidants.
Basically, antioxidants are molecules that prevent oxidation damage in your body cells. Moreover, it also reduces when damage is done. Hence, Indians mostly follow a diet that is high in antioxidants. As a result, there are fewer risks of diseases like heart disease and cancer.
Balanced Dietary Profile Of Indian Food
Here is a balanced dietary profile of Indian food that you need to know about:
Food ItemsBalanced Dietary ProfileFruits and VegetablesGenerally, an everyday Indian diet includes 400 grams of vegetables and 100 grams of fruits.Cereals and PulsesEach day, a balanced diet consists of 250 grams of cereals.DiaryA balanced Indian diet consists of 200-250 ml of milk and milk products daily.ProteinIndian food contains 85 grams of protein in the form of eggs, animal protein, and pulses daily.Nuts and Seeds35 grams of nuts and seeds daily also fall under a balanced diet.
To ensure a balanced diet, you must cook your food well and make sure that the food is soft and less salty and spicy. Although Indian food has a lot of spices, the healthy options contain multiple healthy spices in the right amount.
Moreover, when consuming meat, milk, poultry, or any animal protein, make sure they are moderate in number. Furthermore, when you have a balanced diet, you must drink plenty of water and take fewer beverages.
Health Benefits Of Common Indian Ingredients
The following are the health benefits of common Indian food ingredients:
1. Spices
Since ancient times, India is known as the land of spices. Even today, India is the biggest exporter of spices in the world. Moreover, Indian food contains a variety of spices.
Here are some spices and their benefits:
Turmeric: It contains curcumin. This item has antioxidant and anti-inflammatory properties.
Cumin Seeds: They help in the digestion process and boost the immune system of your body.
Coriander Seeds: These help you to regulate your blood sugar levels.
Cardamom: It helps you to lower blood pressure levels.
Cinnamon: This spice can reduce heart risks.
2. Vegetables, Pulses, And Lentils
Indian foods contain vegetables in food items. These vegetables provide vitamins inside your body. Also, vegetables lower cholesterol and improve vision. Moreover, many pulses contain vitamins A, B, C, and E. Apart from that, they also contain minerals like iron, potassium, and zinc.
On the other hand, lentils and vegetables also promote heart health. This is because they have less saturated fat and high fiber.
3. Whole Grains And High Fiber Foods
Healthy Indian food items contain whole grains like wheat flour and brown rice. These items provide fiber, carbohydrates, and protein.
On the other hand, chickpeas, and other fruits and vegetables help you in the digestion process. Thereby, you can maintain a healthy weight and ensure there are no risks of chronic diseases.
Indian Cooking Techniques And Their Impact On Health
Generally, Indian cooking techniques preserve nutrients in the food items (vegetables, seafood, and meat). On the other hand, there are tempering methods and slow-cooking techniques, with the help of which you can ensure you get all the nutrients in your body.
Here are some of the major Indian healthy cooking techniques that you must know about:
1. Steaming
This is one of the healthiest cooking methods, where you ensure all nutrients in the food stay. Here, you cook the food with minimum water and little to no oil. In this case, you preserve all the vitamins and minerals in vegetables, fish, and meat.
2. Tadka
In this technique, you have to heat spices quickly in a little oil. Then, you have to add them to the main dish. Thereby, you add flavor without increasing the fat content in the food.
3. Dum Cooking
Dum is a slow-cooking method. Basically, you have to seal food in a pot-shaped cooker and add a small amount of liquid. Hence, you can allow flavors to develop inside the food. As a result, there is no need for excessive oil in the food.
4. Grilling
As you might already know, grilling is a simple way to cook vegetables and meat. Meanwhile, with this process, you can retain all the nutrients in the food. Also, you can add a nice-looking character to the food.
5. Pressure Cooking
In this way, you can cook food quickly with a low amount of water. As a result, you preserve most of the nutrients in the food item. Apart from that, this process also helps you to reduce your cooking time.
Why Is Indian Food One of the Healthiest Cuisines in the World?
Indian food is one of the healthiest cuisines in the world. This is because of good reasons. One of the major reasons is that it relies heavily on lentils, whole grains, vegetables, and diverse spices with low health benefits and saturated fats.
As a result, these food items are rich in nutrients and are dense with fibers when prepared with traditional techniques.
The following are some of the major reasons why Indian food items are healthy:
Stable ingredients in Indian food are high in fiber.
Due to India being a large and diverse country, a wide variety of vegetables are available. As a result, all the essential vitamins and minerals are available through food.
Moreover, a variety of spices available in India come with potential health benefits.
Traditional Indian food items use less amount of oil in cooking. Also, they focus mostly on healthy fats like ghee (moderate amount, of course).
Lentils are common in Indian cuisine and offer a complete profile of amino acids.
Many Indian foods feature fermented items like yogurt, which improve your gut health.
The Vegetarian Advantage of Indian Cuisine
India has an extensive variety of dishes full of flavors and delicacies. However, most consist primarily of lentils, vegetables, legumes, and whole grains.
This provides a nutritious, high-fiber, and well-rounded diet for vegetarians. Apart from that, these food items are full of diverse vitamins and many protein sources.
There is a vast array of vegetarian dishes in Indian cuisine. Moreover, due to the high range of species, it enhances the taste and offers potential benefits.
Common Myths About Indian Food Being Unhealthy
Here are some myths about Indian food that you will find common (however, they are just myths):
“Indian food is unhealthy and fatty”: This is a common misconception in the West because most Indian restaurants in Western Countries add a lot of oil and ghee to food items. However, this is not the case in Indian households.
“Indian foods are spicy”: When people think of spices, they align it with the word hot. Actually, India produces a lot of healthy spices. By adding those spices to food, you can make your food healthy.
“Indian desserts are too sweet”: Again, this is a myth as desserts differ with changing regions. Some regions in India create homemade desserts which are actually healthy.
Try Indian Food Now
Is Indian food healthy? – Now you know the answer to this question. You can see that there are multiple myths about Indian food, and they multiply with misinformation on social media.
India is the land of Yoga and Ayurveda. Hence, multiple healthy food options are available if you cook with the right ingredients.
Do you have more information about healthy Indian foods? Please share your opinions in the comments section below.
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Whether you make cakes for friends and family or run a business supplying cakes for celebrations, you’ll know how much work goes into making each and every one of your creations. That’s why it’s so important to package your cakes in a way that keeps them in perfect condition, so they can be taken home by the customer or delivered to a venue without getting squashed or the decorations getting ruined. Here are some tips to help you properly pack your cakes.
Here are The Best Ways Cake Makers Can Pack Their Cakes:
1. Use cake boxes
Those who are serious about running a cake business should consider looking for wholesale cake boxes, which are a good way of packing up your treats. You need to ensure you get the right size box for the best results. A box that is too big will mean the cake can move around and get damaged, but you should leave a little extra space to be able to take the cake in and out of the box.
Also, consider the kind of products you’re selling and what type of box would work best. For example, you can buy boxes for cupcakes, individual slices, and even wedge-shaped boxes for bakeries that offer takeaways.
Presentation is key when it comes to cakes. If you’re selling cakes that are given as gifts, choose boxes with windows so the product can be seen, and consider using decorative touches such as bows.
2. Secure cakes for transport
It’s also important to make sure cakes are secure when you pack them, as they are likely to be transported in a car or carried around. You should use a cake board, which can be decorated nicely for a professional finish, as this will stop the cake from rattling round in the box.
3. Transport cakes carefully
If you are delivering the cake yourself, here are some ways you can keep it looking good:
Never stack a tiered cake before you put it in your car or van – put each tier in separate boxes then stack at the venue
Place the box on a flat surface, for example, in the boot of your car
Make sure there aren’t any other objects in the boot that could squash your cake
Use a non-slip surface such as a yoga mat underneath the cake box
Drive carefully and avoid sudden braking
4. Finish off the cake box with decorations
While a plain cake box is nice and neat and professional, you may also want to add some decorative touches, especially if you’re making themed seasonal cakes. For example, during the Christmas period, you could add a red bow or sprig of holly, or during the wedding season, you could add a trim of lace. This will just finish off the presentation and make sure it looks special.
When it comes to making cakes, presentation is everything, so it’s worth spending a little more to get high-quality boxes and ensuring things like cake boards are used, so when the cake arrives at the customer’s home, everything is perfect.
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