Four Easy Ways To Take Back Control Of Your Health This Summer

21 May 2022

We can all be guilty of letting things slip when it comes to our personal health. Everyone has been in the position where they have been too swamped with work to deal with that ache or pain right now.

Anyone who is a parent will know that the priority is always going to be the health of their children and that we will always wait for a quiet moment before dealing with our own. More often than not, that quiet moment never comes.

However, the fact is that we all need to be doing a lot more when it comes to listening to what our bodies are trying to tell us. The summer is the perfect time to do this when the weather is better and most of us are looking forward to a bit of time off to wind down and recuperate.

There are things that we can do to help our bodies and our minds look after us, and there are steps that you can take to identify issues before they become a real problem. Let’s have a look at some of the best things that we should all be doing.

1. Book A Check-Up With Your Doctor

Most of us only go to see our doctor when there is something obviously wrong. It can take a lot to push us to actually make that appointment and admit that we need to talk to a professional. If you want to take control of your health, then one of the best first steps is to get in touch with your doctor for a check-up.

You should be seeing your personal doctor about once a year. You can ask about any issues that may have been keeping you up at night, and you get some advice about changes that you can make to your lifestyle that will help. The sooner you do this, the sooner you can start feeling more in control.

2. Look At An MRI Scan

Speaking of health issues that keep us up at night, there is no illness that worries us more than cancer. Most of us are familiar with the big warning signs, but if you really want to take control of your health, then you should think about getting proactive. If you spot any warning signs early, then you have a much better chance of successful treatment and getting rid of it.

One of the best ways that you can do this is by going for a full-body MRI. This scan will create 3D images of your body’s structure and your organs, and it is low risk. If you want to learn more about a fully-body MRI works and how it can help you, visit Ezra. They offer an annual scan that will look at up to 13 organs to give you the best chance of beating cancer.

3. Start Getting Organized

Many of us struggle with taking control of our health because we have not factored it into our daily schedule. When you are over-stressed and over-tired, of course, you are going to react to problems as they arise and take the easiest route out of any potential issue.

This is how you end up not getting as much exercise as you know you should and eating a diet that you know could be much better. If this all sounds a bit too familiar, then one of the best things that you can do is to get organized.

Start by sitting down with your daily schedule and look at where you can dedicate an hour, or even half an hour, a day to a bit of exercise. It is recommended that we should all be getting at least 150 minutes of moderate to intensive exercise a week, and if you break it down that is achievable.

When it comes to your diet, planning is the key. Write a meal plan at the start of the week and make sure that you have a shopping list before you head to the store. Think about what recipes you can make that will give you the vitamins and minerals you need, and which you enjoy cooking!

4. Take Your Mental Health Seriously

Finally, we should talk about mental health. We have seen so many stories about mental health in the last couple of years, but it bears repeating: if you don’t look after your mental health, then everything else will suffer.

This is one of the best ways to ensure that you are staying on top of your other health responsibilities, as well as your personal and work ones. Make sure that you are giving yourself time in the day that is just for you. Reach out and talk to people in your life if you are feeling isolated. You should also consider talking to a professional. Needing help with your mental health is nothing to be ashamed of.

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Common Misconceptions About Medication Assisted Treatment Programs

If you or a loved one is struggling with substance abuse, you may have heard about medication assisted treatment programs as a potential tool for recovery. However, many misconceptions and myths surrounding these programs can prevent people from seeking the help they need. Moreover, this blog post will address some of the most common misconceptions about medication-assisted treatment programs and provide evidence-based information to help set the record straight. What Are Medication Assisted Treatment Programs? First, let's define what we mean by "medication-assisted treatment program." Medication-assisted treatment (MAT) is a holistic addiction treatment. It uses medications, counseling, and behavioral therapies to help people with substance use disorders (SUDs) achieve and maintain recovery. The medications used in MAT are approved by the FDA. These medications are safe and effective for treating substance use disorders. Some medications commonly used in MAT include methadone, buprenorphine, and naltrexone. MAT is a proven, effective medication assisted treatment for addiction. However, many people don't have access to quality care. Confidant Health is changing that. Confidant provides expert help for medication assisted treatment through our confidential and discreet app. Now, let's address some of the common misconceptions about MAT programs. Before searching for medication assisted treatment near me, it will be better to see which are the best nearby locations from your place. Misconception 1: Medication-Assisted Treatment Programs Are Just Substituting One Addiction For Another One of the most persistent misconceptions about medication-assisted treatment programs is that they substitute one addiction. The idea is that medications like methadone and buprenorphine replace one drug with another, and people who use them are not "sober." FACT: This is a misunderstanding of how medication-assisted treatment programs work. The medications used in medication assisted treatment are carefully prescribed and monitored by trained healthcare professionals. They help manage withdrawal symptoms and reduce cravings, which can be powerful triggers for relapse. Additionally, the medications used in MAT are designed to be long-acting. This means they do not produce the same "high" that people experience when using drugs like heroin or prescription opioids. This makes it less likely that people will misuse the medications or become addicted to them. Research has consistently shown that medication-assisted treatment programs effectively reduce drug use and improve outcomes for people in recovery. The National Institute on Drug Abuse (NIDA) notes that MAT "can help sustain recovery." Misconception 2: Medication-Assisted Treatment Programs Are Not Effective Another common misconception about medication-assisted treatment programs is that they are not effective. Some people believe that medications are just a "band-aid" solution that does not address the underlying issues contributing to addiction. FACT: Studies have shown that medication-assisted treatment programs can significantly improve outcomes for people with opioid use disorders. For example, a 2018 study published in the Journal of Addiction Medicine found that people who received medication assisted treatments were more likely to remain on the treatment and achieve abstinence from opioids than those who did not receive any treatment and medication. Moreover, opioid use disorder medication is often used with counseling and behavioral therapies, which can help people address the underlying issues that contribute to addiction. Medication-assisted treatment programs can help people achieve and maintain recovery by providing a more holistic approach to treatment. Misconception 3: Medication-Assisted Treatment Programs Are Just A Way For Drug Companies To Make Money Another common misconception about medication-assisted treatment programs is that they are just a way for drug companies to make money. Some people believe that the medications used in medication assisted treatment are overpriced and that the programs are being promoted by pharmaceutical companies solely for profit. FACT: This is not an accurate portrayal of medication-assisted treatment programs like the 15-minute4me test. While it is true that pharmaceutical companies manufacture the medications used in MAT, they are not exclusively used for addiction treatment. Many medications used in MAT also have other medical uses. Furthermore, the cost of medication-assisted treatment programs can be offset because they are often less expensive than other types of addiction treatment. For example, inpatient rehab programs can be costly, whereas medication-assisted treatment can be provided on an outpatient basis, which can be more affordable. Misconception 4: Medication-Assisted Treatment Programs Are Just A Way To Get High Legally Some people believe that medication assisted treatment programs are just a way to get high legally. They may think that the medications used in MAT produce a similar euphoric effect as illegal drugs and that people are just using them to continue their addiction in a more socially acceptable way. FACT: As we mentioned earlier, the medications used in MAT are designed to be long-acting and do not produce the same "high" as drugs like heroin or prescription opioids. While it's true that some people may misuse their medications or use them in ways that are not prescribed, this is not the norm. Additionally, healthcare professionals will closely monitor people participating in medication-assisted treatment programs. They can detect any misuse or diversion of medications. If someone misuses their medications, they may be tapered off or removed from the program. Dispelling Misconceptions About Medication-Assisted Treatment Programs: Why They Are a Valuable Tool for Substance Abuse Recovery Medication assisted treatment programs are a valuable option for addressing substance abuse. It can help people achieve and maintain recovery from this debilitating condition. Unfortunately, there are misconceptions and stigmas surrounding these programs. These misbeliefs can prevent individuals from seeking the appropriate help they need. However, we can help break down these barriers by understanding the facts about MAT programs. We’ll be able to ensure that everyone who needs help for substance abuse can access the right care. Remember, medication-assisted treatment programs are an evidence-based approach to addiction treatment. It is a science-backed treatment option that can help improve outcomes and save many lives. Medication-assisted treatment programs are valuable for addressing substance abuse. And helping people achieve and maintain recovery. Unfortunately, many misconceptions and myths surrounding these programs can prevent people from seeking the help they need. Bottomline By understanding the facts about medication assisted treatment programs, we can help break down these barriers and ensure that everyone who needs help for substance abuse can access the care they need. Remember, medication-assisted treatment programs are an evidence-based approach to addiction treatment that can help improve outcomes and save lives. Additionals: Overcome Addiction in California 4 Tips To Find An Effective Drug Therapy 3 Key Steps Of Addiction Treatment To Help You Get Sober

What Services Do Residential Treatment Centers Offer?

Residential treatment centers for youth can be a boon to an afflicted teen and their entire family. Still, before choosing any rehabilitation or treatment option, it’s wise to understand what those options entail. We’ll give you a thorough breakdown of what residential treatment centers do, how they operate, and why they’re so effective at treating various conditions, from anxiety and stress to drug abuse. What Is A Residential Treatment Center? A residential treatment center is a resource used by millions of Americans to help them cope with a variety of concerns. These can vary from the mild, such as higher stress levels, to the extreme, such as disorders, cognitive issues, or substance abuse. The goal of a residential treatment center is to create a healthy environment for the patient that allows them to focus on their own recovery, often blending a retreat-style getaway with therapy and personalized care. What Services Do Residential Treatment Centers Provide? Residential treatment centers offer a variety of services, including: Therapy Therapeutic treatment is at the heart of every residential treatment center. With licensed mental health experts and experts in various conditions that may affect a patient, residential treatment centers offer a combination of individual and group therapy approaches depending on the issues that the patient presents. Approaches differ by treatment center, but the goal is to help the individual recognize the validity of their feelings, express those feelings in a safe space, and, over time, learn to cope with their emotions, impulses, or addictions. Treatment options vary greatly, some proving more effective at treating specific types of disorders, conditions, or predispositions: Talk therapy – Often used with teens, talk therapy is a common approach wherein an individual can talk with a licensed mental health professional about anything and everything, walking through life experiences to process them effectively. Group therapy – Individuals in a treatment center often participate in group therapy, which allows treatment center members to share their experiences, their struggles, and their growth. Knowing they’re not alone greatly benefits many who are struggling, and having someone with the same difficulties cheering them on creates an environment of positivity. Alternative therapy treatments – From specialized treatments such as psychodynamic therapy to dialectical behavioral therapy, different schools of thought in therapeutic treatments can lead to different outcomes. Depending on the patient’s condition, a specialized type of therapy may be necessary or helpful. Activity-based treatment – Research suggests that structured physical activity is beneficial in residential treatment centers. Some level of activity fosters overall wellness and may contribute to a better sense of well-being. These may include art therapy, yoga therapy, acupuncture, or massages. Animal-assisted therapy – Lastly, animal-assisted therapy uses animals like dogs and horses, for which the center patients may care. These approaches reduce anxiety and can instill responsibility. Animal-assisted therapy is particularly helpful for patients with mental health disorders. Retreat-Style Care One of the underlying principles of a treatment center is the retreat style. In essence, it’s supposed to be a relaxing and calming environment that lets troubled individuals take their minds off the stressors of everyday life for a little while. In doing so, they can concentrate on the therapy provided, develop a sense of personal wellness, and, if applicable, dissociate themselves from harmful stimuli that could exacerbate their condition. Such reasoning is particularly relevant for patients who are struggling with substance abuse. By living in a drug-free environment for a while, patients can learn to cope, recognize the way that substances affect their bodies, and restore their condition to a dependency-free state. The goal of ‘retreating’ is to return to everyday life feeling rejuvenated, strengthened, and capable. From the distance of a retreat, individuals can focus on their own mental health needs without unhelpful outside input and identify circumstances or relationships that are contributing to their success. The increased focus on interpersonal issues in a private space allows the therapeutic method to be truly effective and long-lasting. A Strong Support Network Throughout the process, treatment centers provide a powerful network of providers that can help individuals with their needs. Often, people experiencing mental health concerns, cognitive development issues, or addictive/compulsive behavior feel incredibly isolated from their community, friends, and family. A great benefit of residential treatment centers is that patients have constant support from medical professionals who offer both physical and mental health checks throughout the process. A strong support network places patients in a position to receive the best care they can during their stay, allowing them to return to their everyday life with a better toolkit for coping with their emotions, denying their compulsions, and reframing their thought patterns. This support network also manifests through discipline; residential treatment center patients often stick to a tight schedule of brief yet intensive therapy. No illegal drugs or harmful behavior are allowed, giving residents the best start to kick unhealthy habits and start the recovery process through treatment. Continued Support Recovery doesn’t happen overnight; many patients need continued support as they transition back into regular living. Even after patients leave the residential treatment center, they often have the opportunity to keep in touch with their therapist and report their progress. Doing so helps transition the teaching at the center to the real world since, in many cases, mental health issues and the temptation of substance abuse don’t just vanish at the retreat. It takes continued effort on the part of the individual to ward off those negative emotions or harmful tendencies, which is much easier with the ongoing support of a therapist. The Bottom Line From intensive, specialized therapeutic treatment to a strong support network of care providers, residential treatment offers a range of helpful services that give residents the best chance at recovery. It’s the best of both worlds. People benefit from residential treatment centers by stepping away from their ordinary lives to focus clearly on recovery. The healing process can be complex and laborious, but a residential treatment center can significantly improve an individual’s quality of life through evidence-based therapy to help them experience long-term success. Read Also: B.Sc. Agriculture- An emerging career option in India Finding Your Dream Career: 5 Useful Tips for you to Research about a Company Before You Apply Tips to Explain with Your Web Designer for Starting the Job

How to Choose the Best Fort Lauderdale Dental Office?

When it comes to choosing the best Fort Lauderdale, Florida dental office to work on your dental issues, you can always find many, but none quite as certified as the Advanced Dental Wellness Center. There are many things that make a dentist office unique, but what’s important is that in today’s society, thanks to miracle breakthroughs in technology, there are many operations that are new and rarely heard of with high success rate. This includes implants, dental surgery procedures, braces versus aligners, and more. And what’s better, is that Dr. Boris Lipovetskiy, the man behind the smiles at the ADW, is certified with many of these new agencies and cutting edge technologies, from Invisalign® aligners. A veteran in his field, Dr. Lipovetskiy has been working in dentistry for almost 30 years, is a member (and his colleague, Dr. Christian Rouleau, as well) of the American Dental Association, Florida Dental Association, and the International Academy of Oral Medicine. What Else is Important for Finding the Best Fort Lauderdale Dental Office? It is crucial that the dentist office you find, especially in Ft. Lauderdale is one that can be bilingual, or multilingual. There are many people from other countries who need dentistry done, and you want to make sure that the person working on your teeth can understand and communicate with you completely. At the ADW, the dentists are able to help many patients who are fluent in Russian, Spanish, and English. Your dentist should care about more than just your teeth. They should know how your mouth and oral health can affect other parts of your body, as well as how it can hurt you in the long run if you have issues and infections left untreated. They should not be wanting to just pull your teeth out from the start, but at the same time, your dentist should know whether or not it’s worth his and your time to try and give you fillings, crowns, dentures, or braces. Sometimes extraction and implants or dentures is the only way to go. ADW knows all of these practices with the experience they offer, and they also know how stressful dental procedures can be for the patient. They practice holistic methods in order to help make your visit to the dentist the best, and most relaxing experience ever. Other Services Your Dentist Should Offer The best dentist in Fort Lauderdale should also be able to instruct you of any ailments or problems that you may have and explain them in detail. When it comes to choosing the right dentist, be sure to ask a ton of questions, and report anything such as signs and symptoms that you’ve had when it comes to analgesics and anesthesia. This will help your dentist be able to treat you better without any complications because that’s the way it should be. You shouldn’t have complications. You should have nothing but a perfect smile and be as happy on the inside as you are on the outside. Your dentist should care about more than just your teeth. According to Dental Dorks, they should know how your mouth and oral health can affect other parts of your body, as well as how it can hurt you in the long run if you have issues and infections left untreated. They should not be wanting to just pull your teeth out from the start, but at the same time, your dentist should know whether or not it’s worth his and your time to try and give you fillings, crowns, dentures, or braces. Sometimes extraction and implants or dentures are the only way to go. Read Also: Dental Health: 6 Essential Dental Care Tips You Need To Know Essential Things To Consider Before Getting Dental Implants 5 Ways To Prevent Severe Dental Problems

Four Easy Ways To Take Back Control Of Your Health This Summer

1. Book A Check-Up With Your Doctor

2. Look At An MRI Scan

3. Start Getting Organized

4. Take Your Mental Health Seriously

How to Help Someone Overcome Addiction in Illinois

4 Ways To Better Teeth Today

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Common Misconceptions About Medication Assisted Treatment Programs

What Services Do Residential Treatment Centers Offer?

How to Choose the Best Fort Lauderdale Dental Office?

Four Easy Ways To Take Back Control Of Your Health This Summer

1. Book A Check-Up With Your Doctor

2. Look At An MRI Scan

3. Start Getting Organized

4. Take Your Mental Health Seriously

Share this Article

How to Help Someone Overcome Addiction in Illinois

4 Ways To Better Teeth Today

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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