Tequila, The Alcoholic Cure-all?

Published on: 29 March 2018 Last Updated on: 06 November 2024

Tequila is synonymous with many things – most notably face distorting shots in the very early hours of the morning – but ‘miracle cure’ has never been one of them. That is, until now.

Research is revealing that there might be more to this spirit than first meets the eye, including some surprising health benefits like stronger bones, improved digestion and reducing the risk of diabetes.

Stronger bones :

That’s right, Mexico’s Scientists at the Centre for Research and Advanced Studies have discovered that Tequila helps promote strong bones. How? Researchers found that the agave component of tequila actually enhances the absorption of calcium in the body!

And the benefits of calcium don’t stop at strong bones – your heart, muscles and nerves also need calcium to function properly. Some studies even suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.

So, why not get the most out of your milk by complimenting it with a bit of Tequila? (probably best to avoid mixing them together, though).

Improved digestion :

Much like drinking Tequila, the biggest issue with eating too much is standing up afterwards. If you find this the case then try sipping a little Tequila post-dinner, it may be just what you need.

This is because Tequila contains dietary fibre, inulin. Add to this a large number of probiotics found in the fructans, which naturally occur in agave, and you can be certain your digestion is well on track.

Diabetes preventative :

Tequila’s inherent digestive benefits are clear, but could it go as far as to help restrict the chance of someone getting diabetes? Researchers from the American Chemical Society believe so.

This clever-clogs found that the sugar component of agave (again) in Tequila, actually helps to lower sugar levels – a key factor in preventing diabetes. This is great news for fellow imbibers suffering from this life-changing disease as it eases some of the inherent issues that they come across when drinking alcohol.

A better hangover :

But enough with the notable health benefits, the one question all drinkers want an answer to is, what drink will give you the best hangover? Well, it looks like Tequila once again comes to the rescue, with agave providing your body with a modest barrier from the all-too well-known consequences of a big night. But not so fast!

Before you start throwing back warm shooters of Jose Cuervo in your local student bar, you need to understand that most of the unique health benefits of Tequila are linked to its primary ingredient, blue agave. Unfortunately, not all Tequilas are made with 100% blue agave, so you’ll have to be careful about what you choose.

Currently, Mexican law only requires Tequila producers to use +50% blue agave in their spirits which have led some producers (Jose Cuervo in their Especial, for instance) to use the very minimum, 51%. Choosing one of these Tequilas not only means that you’re missing out on half the amazing flavour, but also half of the amazing health benefits!

In other words, if you’re looking for a tasty Tequila that also doubles as a miracle cure-all, then we strongly suggest you look for something a little purer.

One of our personal favourites is Casa Dragones Tequila. Made from 100% blue agave, this Tequila was labelled by Conde Nast’s Epicurious as “The best Blanco tequila around”, with a smoothness that challenges even the finest malt scotch. Simply put, this tequila is the epitome of easy sipping – and with health benefits like stronger bones and improved digestion, how can you say no?

Read More :

Choosing A Diet Based On Your Personality Type

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Natural Breast Augmentation: Procedure, Benefits, Risks, And More

If you are not satisfied with the size, shape, or contour of your breasts, you may want to consider breast implant surgery. Breast augmentation is also called augmentation mammoplasty or breast implant surgery. Basically, it is a procedure that involves using implants to help women who want fuller, larger breasts. Whether you are unhappy with the droopiness or size of your breasts after weight loss or pregnancy, breast augmentation may help. Breast implants may also correct disproportion or asymmetry in breast size instigated by growth problems. When Do You Need Natural Breast Augmentation? The following conditions may indicate that you are a potential candidate for augmentation mammoplasty: Your breasts are too small There is asymmetry among your breasts You aren’t comfortable wearing a swimsuit or bodycon dress Clothes are often too large at the bustline The shape and size of your breasts have changed after losing weight Your breasts have lost their firmness after pregnancy Types Of Breast Implants The following are some of the major types of breast implants you must know about when you are choosing natural breast augmentation: 1. Saline-Filled These are silicone shells that have sterile salt water (saline) in them. Generally, the surgeon inserts empty implants and then fills them with saline water. However, if the implants go through a leak, the body will absorb the saline and expel it. Also, saline implants stay for 10-15 years. 2. Silicone Gel-Filled These breast implants are made of silicone rubber shell. Moreover, these gels consist of silicone and have smooth shells with textures. In fact, silicone gels feel similar to natural breast tissues. Also, to understand its performance, you can submit your breast augmentation report to the FDA. 3. Gummy Bear These are anatomical and highly cohesive implants. Generally, they are more stable and stronger than traditional silicone implants. Also, their shapes are that of teardrops; that is, there is more projection at the bottom and taper at the top. Hence, this provides your breasts with the look and feel of natural breasts. 4. Fat Graft In this case, the surgeon uses the fat of the person to enhance the size of the latter’s breasts. Here, they get access to the fat through liposuction. Hence, it acts as a natural breast augmentation. In this case, you do not need to keep a foreign object inside your body. Also, the results of this breast augmentation appear more natural. Choosing The Right Surgeon For Natural Breast Augmentation If you’re considering breast augmentation, the most significant decision you’ll make is who will be performing the surgery. Breast implant surgery is the most commonly performed cosmetic surgery in the United States, and a board-certified surgeon, Dr. Marshall, at Reveal Aesthetic Surgery, Ashville, has perfected techniques for the best results. Moreover, breast enhancement is performed with either silicone or saline implants. Dr. Marshall evaluates personal preferences and individual factors to determine your right breast size, incision location, and the placement of implants. In your one-hour consultation, Dr. Marshall will explain the pros and cons of the surgery and the different types and shapes of implants. Moreover, you will also learn about the breast augmentation cost. There are pluses and minuses to each, and he will take the time to go over each required detail. Breast Augmentation Procedure: How Does It Work? Usually performed with conscious sedation or general anesthesia, the following types of incisions can be employed in low-key areas of the breast to minimize visible scarring: Inframammary incision Periareolar incision Transaxillary incision Submammary incision Some breast enhancements can be performed in a slightly invasive manner, utilizing endoscopes and with small incisions made in the armpit. The procedure typically takes about two hours or less. For detailed information on breast augmentation in Asheville, NC, you may consult Dr. Marshall. Benefits And Risks Of Natural Breast Augmentation Breast augmentation surgery has both physical and psychological benefits, ranging from improved self-esteem and self-confidence to the adoption of healthy habits. Many women have reported that they felt healthier and confident after the surgery. If one is unsatisfied with the way the implants look, they can be changed or replaced after a certain period of time. The potential risks of breast implants include infection, bleeding, scarring, breast pain, changes in sensation of the nipple and breast, rupture of implants, contraction, etc. Also, a breast augmentation recovery takes time. To achieve the desired shape and size, you might have to undergo a set of procedures. When performed by a qualified cosmetic surgeon, augmentation mammoplasty is a safe surgery with long-lasting results. Basically, the best way to decide whether or not breast augmentation is right for you is to meet with a board-certified cosmetic surgeon. In this case, you can choose Dr. Marshall at Reveal Aesthetic Surgery, Ashville. Breast Augmentation: The Way Forward If you want to go for breast augmentation, go for natural breast augmentation like fat graft. This will ensure fewer risks and more benefits for your body. This is because you are not inserting any foreign object in your body, like a silicon shell or anything else. Hence, it is better to choose fat graft breast implants. Do you have more suggestions regarding natural breast augmentation? Please share your ideas and opinions in the comments section below. Read Also: Can Breast Augmentation Cause Cancer? The Top 6 Vitamins And Minerals All Women Over 40 Should Take Women Should Know About Vaginal Dryness And Its Treatment

Smoking and Other Negative Lifestyle Habits You Need to Kick to the Curb This Year

The COVID-19 pandemic has made us more cognizant of our mortality. Many people are starting to become more aware of the importance of healthy living. Smoking are responsible for up to 90% of all lung cancer diagnoses, as well as many other types of cancer. One of the most important steps towards a healthier lifestyle is identifying and breaking self-destructive habits. You almost certainly have at least one bad habit that is threatening your health and well-being. Your quality of life and life expectancy will drastically improve if you take the correct action. Here are some highly unhealthy habits that you should avoid at all costs. Smoking Tobacco Cigarettes are probably the least healthy mainstream habit in the United States. They are responsible for more preventable deaths than anything else. Although the prevalence of smoking has dropped drastically since the 1970s, 480,000 people still die of cigarette use every year. Cigarettes are responsible for up to 90% of all lung cancer diagnoses, as well as many other types of cancer. In addition to causing premature deaths, cigarettes also hurt your quality of life in numerous ways. They cause vision problems, depression, anxiety, impaired lung function, and many other serious issues. If you are a regular smoker, your number one priority should be to quit. This is the single biggest change in your life that will benefit your health. You can try using tobacco free dip to move away from cigarettes. Consuming Food Late In The Evening You might be tempted to have late-night snacks. There might be a number of reasons for this. Perhaps you didn’t get enough protein with your dinner. You might have eaten dinner too early in the evening, which leaves you feeling hungry an hour or two before bedtime. You might simply feel like snacking to alleviate anxiety. Regardless of the reason, eating snacks late at night creates multiple health risks. It is a precursor to weight gain because your body can’t process the food as efficiently as late at night. Late-night snacks also tend to disrupt your sleep patterns. You might have trouble falling asleep at all and struggle to reach deep REM sleep when you finally doze off. Eating Too Much Meat Hot dogs, hamburgers, and ham sandwiches are major staples in the western diet. Meat isn’t just tasty. It also is a rich source of protein. Unfortunately, many people consume meat excessively. You may develop a number of health problems if you eat too much of it, especially red meat. What health risks can it create? Regular consumption of processed and red meat increases the risk of heart disease, diabetes, and multiple types of cancer. A research team from the Harvard School of Public Health found that eating one serving of processed red meat every day increased the risk of death from cardiovascular disease or cancer by 20%. You don’t need to become a vegan. However, you should minimize your consumption of meat and reserve red meat for special occasions. Using Your Smartphone Too Often (Especially In The Evening) Smartphones are the newest addition that is taking over our lives. Unfortunately, they are so widely accepted that most people refuse to acknowledge the toll that they are taking on our health. Excessive smartphone use can be debilitating in a number of ways, such as: People that use smartphones regularly are more likely to suffer from back and neck problems. Every time that you look down to use your mobile device, you are putting around 60 pounds of pressure on your spine. You have a higher risk of developing vision problems. The light from your smartphone screen can cause long-term damage to your retina. Your eyes might also start to suffer from nearsightedness since you aren’t spending enough time looking out long distances. Your mobile devices might also disrupt your sleep patterns. If you are using them late at night, then you might be throwing off your circadian rhythms. You will have a harder time falling asleep and get less restorative REM sleep as well. You can’t be in denial about the problems that your smartphone is causing. You need to use it in moderation to prevent back, neck, and sleep problems. Read Also: Good Reasons to Stop Drinking in your 40’s

Spirulina: The Complete Plant Based Protein Source | Health Benefits

Spirulina is one of the oldest life forms on earth known for the longest as an endurance booster. It is in fact among the most popular health supplements in today’s time considering it is one of the first plant-based foods in the human diet. Surprising right? But what actually makes this ingredient a star among the ‘complete protein’ plant-based food sources? And does it even stand up to the fame it receives? Well, here’s our effort to give you evidence around spirulina’s health benefits and the status it holds. Spirulina: The Nutrient-Dense Food Spirulina happens to be a superfood high in many nutrients. Let’s have a look at its origin? A type of cyanobacteria, originally from the family of single-celled microbes known as the blue-green algae. This is an organism that grows both in fresh and saltwater What makes it plant-based is its ability to produce energy from sunlight through photosynthesis. Lesser-Known Fact: Spirulina gained massive popularity when NASA used it as a dietary supplement for astronauts on space missions. Really cool right? It has to be its ability to regulate immune functions and its anti-inflammatory properties which take place by the release of histamine by mast cells. What about the ideal dosage? One can opt for a standard dose of 1-3g of this green superfood but this can go up to 10g per day. Here’s a look at the nutrient profile of 10g of dried spirulina powder: Protein: 5.7 g Vitamin B1 (thiamine): 22% of the RDA Vitamin B2 (riboflavin): 33% of the RDA Vitamin B3 (niacin): 9% of the RDA Copper: 68% of the RDA Iron: 15-16% of the RDA Calories: 29 Carbs: 2.0g Moreover, this superfood actually includes almost some amount of every other nutrient that you need along with an optimal amount of magnesium, potassium, and manganese. Here’s a suggestion! If you are looking to skip eggs, spirulina could be a great replacement for a comparable amount of protein considering it also has all essential amino acids required by the body. Spirulina: The Powerful Antioxidant With Anti-Inflammatory Properties As we mentioned earlier, it is because of the anti-inflammatory properties that even NASA considered it as a superfood for astronauts. Here’s what you need to know! Chronic inflammation happens as oxidative damage harms our DNA and cells, resulting in diseases sometimes as lethal as cancer. The presence of antioxidants in spirulina help protect against this oxidative damage. Interesting fact: The antioxidant substance ‘phycocyanin’ happens to be the main component and gives spirulina the unique blue-green color. Health Impact Of Spirulina: A lot of people are using this superfood that can improve heart health further reducing risks of heart diseases. For those of you who aren’t aware of its powerful health benefits, studies on spirulina have shown that it lowers “bad” LDL cholesterol and Triglyceride Levels. It also increases “good” HDL cholesterol impacting heart health in a positive way. Let us provide scientific evidence to build your trust- Although most studies have shown favorable results mainly with a dosage of 4.5-8g per day yet, A study was conducted on 25 people who were suffering from type 2 diabetes. It was later discovered that only 2g of spirulina per day, significantly showed a reduction in the blood sugar levels. There was another study on people with high cholesterol which determined that 1 g of spirulina per day resulted in lowered triglycerides by 16.3%. Furthermore, there was a reduction in the “bad” LDL by 10.1%. In addition, research has shown that spirulina may have anti-cancer properties and is especially effective against a type of precancerous lesion of the mouth called OSMF. Spirulina May Improve Muscle Strength & Endurance: Often experience muscle fatigue when exercising? The reason is exercise-induced oxidative damage. People into fitness and athletics consume plant-based foods with antioxidants to minimize this damage. Few studies emerged showing spirulina as food for significantly reducing the fatigue time and improving muscle strength and endurance. Can Spirulina Reduce Blood Pressure? Heart attack, strokes, and chronic kidney disease are some of the serious diseases driven by high blood pressure. An optimal amount of spirulina for e.g. 4.5g-8g per day has shown to reduce blood pressure in individuals with normal levels. What might be the possible reason behind this reduction in blood pressure? Spirulina leads to an increase in the production of nitric oxide (that is otherwise massively produced by plant-based sources like beetroot which are rich in nitrates that convert to nitric oxide) leading to a lowered blood pressure. Nitric oxide is a signaling molecule that aids blood vessels to relax and dilate, positively affecting blood levels. The Final Verdict: Spirulina’s title as a superfood that is ‘nutrient-dense stands true along with the crazy health benefits it has to offer. As mentioned above, spirulina suppresses oxidation while reducing blood pressure and lowering blood sugar. It also improves blood lipids and may have anti-cancer properties. One can simply consume spirulina in tablets and powder form. There are supplements widely available and used for their amazing health benefits. If you want the goodness of spirulina along with other green vitamins then you can check out bGreen's super greens and fruits that help you bridge the daily gap in your nutrition. Read Also: Living With Diabetes – What are the Possible Complications? Why is a random blood sugar test prescribed? Top Health Benefits Of Drinking Beer According To Experts Are CBD Lotions Good For Your Skin?

Tequila, The Alcoholic Cure-all?

Stronger bones :

Improved digestion :

Diabetes preventative :

A better hangover :

Choosing A Diet Based On Your Personality Type

All That You Need To Know About Dandy-Walker Syndrome

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Natural Breast Augmentation: Procedure, Benefits, Risks, And More

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Spirulina: The Complete Plant Based Protein Source | Health Benefits

Tequila, The Alcoholic Cure-all?

Stronger bones :

Improved digestion :

Diabetes preventative :

A better hangover :

Share this Article

Choosing A Diet Based On Your Personality Type

All That You Need To Know About Dandy-Walker Syndrome

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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