Top Bad Habits That Hurt Your Brain Power

Published on: 22 November 2018 Last Updated on: 05 September 2024
Bad Habit That Reduces Brain Power

There are certain habits you can form which will enhance your brain power such as using scrabble word finder to enhance your performance at the game. But there are also other habits that are purely detrimental to your brain power and mental fitness at large, and such are the habits you have to put an end to if you desire to continue harnessing the incredible power your brain has. Some of these habits may appear normal, routine and harmless, and unless you consciously make the decision to stop them, you will be doing more harm than good to your brain. They include the following habits-I:

Sleeping for less than eight hours:

It is recommended that everyone should get at least eight hours of sleep every night, and there is scientific evidence that this is the required number of sleep for optimal health. But it is not just your health that is on the line if you don’t sleep for this recommended hours. Your mental faculties will also be affected, and you will have very high risks of suffering from cognitive impairment. If you make it a habit of not getting enough sleep every single night, brain degeneration may soon occur and with such, you will never tap into the immense powers your brain has.

Worrying too much cab reduce your brain power:

Worrying too much

Though stopping to worry is easier said than done, this is a mental state you don’t want to dwell in for a long time, especially if you are interested in sharpening your brain and getting the most out of your mental faculties. It is always recommended to get rest and do away with the worry so that the habit doesn’t become chronic, because when it does, the levels of hormone cortisol will spike in the brain and this will make the brain cells to lose synapse – this is like the bridge that connects one brain cell to another. This is a form of brain damage that will make it really difficult for you to create a memory or even retrieve what had been stored.

Spending too much time indoors:

If you are noticing a lapse in your mental faculties and you have been keeping yourself indoors, then be informed that one of the causes of the relapse is because you are not getting enough exposure to the sun. Sunlight is very important to the human health for a number of reasons. It is one of the best sources of vitamin D, and whose deficiency or lack thereof can lead to a decline in the cognitive functions. Even if you are spending more time indoors using scrabble word finder to enhance your brain power, it is still imperative to get outdoors and be exposed to the sun as much as possible.

Trying to multitask:

Trying to multitask

You may be tempted to think that you are doing more in a short time by multitasking and you may see it as a way to get things done faster. But if you know that this is always at the expense of your brain power, then you would stop it and you would learn to concentrate on one thing at a time. This is because the act of doing many things at the same time has been found to lower the grey matter density of your brain, and the result of this is poor cognitive and emotional control. For example, individuals with the habit of using their mobile gadgets as they do other things don’t have the ability to concentrate effectively or recall information as fast as compared to those who don’t have such habits.

Poor nutrition:

Poor nutrition

Good nutrition is not just great for the physical health, but also important if you want to become a Picasso at the use of your mental faculties. It is a fact that there are food ideal for brain health and others are simply not recommended if you want to get the most out of your mental faculties. As such, it is imperative for you to know what foods to eat and what foods to avoid. The common culprits when it comes to foods that damage the brain include caffeine, alcohol, processed and pre-cooked foods. Always stick to healthy homemade foods for better health and enhanced cognitive functions.

Being anti-social:

The brain is designed to help us get social and it is important that we be in contact with other people for our brains to function properly. Research indicates that those who social much tend to post better performance on cognitive tests compared to introverts or those who don’t socialize at all. Socializing makes it possible to take a break and avoid any chances of getting stressed. Besides, it will expose you to new people, ideas and challenges that will all work together towards improving your mental acuity.

Listening to loud music:

Listening to loud music

When the music is too loud, it ceases to be music, and it turns into noise. This is not just good for your entertainment, but also have direct health impacts such as damage to your eardrums. Additionally, loud music has been associated with a myriad of memory problems, and this is why it is recommended that if you have to listen to the music, let it be at very moderate volumes.

Avoiding any form of exercising:

You don’t have to be hitting the gym every single day or train for the marathon to aid in your brain health. But complete lack of any form of exercise is not good for your physical health, and most importantly, for your mental health. It is true that not so many people love to exercise due to its physical demands, but this is something you can’t completely avoid if you desire to stay at the top.

Several studies have been conducted into the effects of exercising on mental health, and a common conclusion amongst most of them is that exercising can help to improve the memory function of the brain. It doesn’t have to be something really demanding, but going for walks, cycling, or doing some yoga is just sufficient to help you maintain your memory function in a good state.

Read More: 

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

feeling comfortable

6 tips for feeling comfortable and confident on a date without alcohol

Imagine: you’re up to your first date so you’ve already started getting prepared for it to shine and sparkle in the eyes of your crush. But. Everything seems to be falling out of your hands, problems began appearing at the speed of light – you don’t really know what to dress in, how to act, what to say to feel convenient. And at this moment you decide to take in some liquor willing to gain desired confidence. That is certainly a huge no-no! 6 tips for feeling comfortable and confident on a date without alcohol The first impression is always the strongest and of course, you don’t want to look and sound drunk on a first date. Naturally, you ask what you need to do to calm down your trembling hands. So today Vava Brides likes to present a top 6 tips to feel comfortable on a date staying 100% sober. 1. Get ready Blast up your favorite music, read some mantras or affirmations aloud (if you’re superstitious though), have a hot shower or bath or take a short nap to rest your mind. Wear clothes that describe you. Relax your body with a massage or other treatments just before the date. It may sound ridiculous, but you can also do exercises just to let go of some steam. Seriously, a jog in the park or a fast visit to the gym can help dispel nerves. And we all look better after some mild exercise – your skin shines and your eyes sparkle. 2. Plan up but be ready to go impromptu No doubt you can schedule everything step by step, but don’t be afraid of spontaneous decisions. Some people even make a list of potential topics they can “fall back to” just in case the conversation starts running out of steam faster than expected. It’s not actually a bad idea (if you won’t peep into the list during the date). 3. Remember your lover is a human too You can be absolutely sure your partner is as much nervous as you are. Most importantly, keep an ear on the language you use: words can be very powerful and affect the other person. Imagine hanging out with a person constantly using words like “anxious, depressed, frustrated, tired, down, lonely” in every other sentence. Spice up your conversation with “happy words” like “pleased, relaxed, comfortable, interesting, exciting, buzzing” and so on. You can’t possibly be aware of the subliminal effect these words have on our consciousness. Always try to maintain a positive flow of your talk, put all bad down, tell jokes or funny stories to keep your lover entertained. Notice: it’s not what you say, it is HOW you say”. Cheer up! 4. Try to convince yourself you’re just meeting an old friend Yeah, it may seem complicated, yet you’ll find yourself in a lot better state with the idea of knowing the person for your whole life. Act exactly the same way you do when your friends around. Do not fear being funny as well! 5. Explore the area for worth-visited places It will always be a plus for you if you suggest having a nice walk in a local park or visiting some interesting place near you after having a fancy dinner. Don’t let your partner grow bored! 6. Snap a photo What can possibly be more satisfying than taking a selfie with your crush at the end of a perfect date? It can tell your partner that you’ve really enjoyed the time spent together. And that he/she means a lot to you. Thus, you can see that alcohol is not a requirement to have a truly great time with a loved person. It can hardly make you feel confident. But what it CAN do for sure is to spoil such an important first impression and tell something about your personality you’d not like.

READ MOREDetails
Anti-Social Kids

Can Dogs Make the Anti-Social Kids Socialize Better?

A dog is a man’s best friend, and this best friend helps in making new friends. Dogs give you more than what you can think of—emotional, mental, and social support. Apart from improving social skills these furry companions also play a significant role in teaching kids important life skills such as empathy, kindness, and responsibility. Caring for a pet dog, making sure the dog gets his nutritious meal, has access to freshwater and stays healthy, can also aid in boosting your child's self-esteem thereby increasing their ability to interact with the people around. With the increasing usage of technology and gadgets, children are becoming lazy, lonely, obese, stressed, and may develop severe mental and heart disease. To socialize children, dogs are the right reason for them to go out, interact, make friends, and play! Dogs have such outstanding qualities including faithfulness, compassion, companionship, and obedience that anyone would love to bring home a dog. Even the most lonely and anti-social person out there can crave for the presence of a furry pooch. Research on Pet Ownership and Social Interaction: Studies have shown that pets positively influence the lives of their owners, and help in attaining physical and mental well-being. Latest surveys have shown that pets not only benefit the cognitive and emotional skills but also improve their social skills. The University of Western Australia, WALTHAM Centre for Pet Nutrition, and Harvard T.H. Chan School of Public Health surveyed on how pets help people socialize better. The results based on responses of 2,700 pet owners showed that pet-ownership is the 3rd most common way to help people socialize in their neighborhood. The survey has also shown that dog owners, in particular, who took their Fidos on daily walks, were more likely to befriend other pet-owners, veterinaries, behaviorists, and trainers. A survey by PLoS has shown that pet ownerships promote interaction between people. The results of the report revealed that “Around 40% of pet owners reported receiving one or more types of social support (i.e., emotional, informational, appraisal, instrumental) via people they met through their pet.” Around 148 studies have shown that social connections are helpful for maintaining long-term mental and physical health. Moreover, people having social networks had 50% higher chances of living longer than those having less social interactions How do Pets Increase the Chances of Social Interaction? If you are a new dog-parent, you must have noticed how people are attracted by your pooch everywhere you go. Such small social interactions will create positive feelings in you and develop your confidence to communicate with anyone even strangers. Similar is the case with anti-social and shy kids. With greater interactions with other kids, your child will develop the confidence to confront more people and other kids. It helps in the development of a balanced personality of your child as the dog provides emotional support and people provide social support. Moreover, dogs have shown to increase the emotional intelligence of kids. Emotional intelligence includes feelings of compassion, kindness, sharing, care, and love, etc. These qualities will help your child gain acceptance and appreciation from elders. Such confidence boost can help the child make a bigger social circle. Endorphins, the happy hormones, are released due to physical activities of your child with the dog. They strengthen the bond of the child with the pooch and develop feelings of affection in the child. Along with that, taking care of the pooch each day develops a sense of responsibility in the child. Such characteristics add up for balanced personality development of the child. The children should be given an opportunity to take the dogs out every day. If you are worried about flea infestation, have a look at UHL selected flea collars. It is well-known that the children, who go out, have a positive and creative outlook towards life. Do you know positivity is the most sought out personality trait? The children perform better in their academics. Dogs help them earn acclaim at the school. They develop better communication skills as well. Many people identify with others having a similar pet or dog breed. As the two pets interact, the pet owners form a social bonding with each other. Kids having similar pets can relate to each other easily at the pet parks. Read Also : Can Dogs Help Writers Stay Positive During Stress? 5 Reasons Why Your Child Needs A Dog Dog Bites- Steps To Follow When A Dog Bites Your Kid

READ MOREDetails
aprons

Serving in style with aprons that accentuate your brand

Very often, functionality and practicality are put first when deciding on how to equip your serving staff - they need to be able to move quickly, carry around lighters for candles, ordering pads, pens and many other things. And their surroundings will change quickly, from the heat of the kitchen to outside seating, to bar counters and back rooms. Server aprons come in an assortment of exciting colors, including intense orange, bright yellow. This requires clothing that accommodates both the heat and the cold, the light and the heavy - a tricky task for most normal clothes. Adding that the serving staff usually are on their feet for long working hours, comfort and practicality must come first. Server aprons that combine comfort and style But at the same time as comfort should be prioritized, you will want the server staff to look presentable - and classically stylish - in their clothing. The classic, stainless white shirt will ooze of exclusivity and give your guests a feeling of being in a truly top-notch place. Of course, the aprons should do the same. You can choose to go with the classic, long, black waiter’s apron, that will go with anything and will complement most establishments, modern and classic. But if you are looking to establish your business as a special place, perhaps with a theme or in other ways unique, there are many other ways to go with the server aprons. All of the server’s aprons, no matter the color or the cut, should combine comfort and style, for the pleasure of your server staff and your guests. Accentuate your brand with unique server aprons If you want to go with something other than the classic, black apron, there are many possibilities. For a fresher, younger style, you can go with short aprons that are not unlike skirts, or you can go with a fresh and delightful color for the aprons, really making your staff - and your brand by extension - stand out. Server aprons come in an assortment of exciting colors, including intense orange, bright yellow, elegant plum or even in a black and white variation with vertical stripes. Excellent quality for frequent use A workday for a server consists of being exposed to a lot of food, drinks and possibly a lot of stains. For that reason, it is crucial that the aprons and clothing used can take it, without leaving stains for good. The apron must be sturdy enough to be washed frequently and at high temperatures to make sure that they look clean and presentable during service. Make sure to choose aprons that look good - even after being washed 50 times. Read Also: The Whos Whats And Hows Of Espadrilles How To Save Money When Shopping Online

READ MOREDetails