3 Top Tips to Keep Your Eyes Healthy

Published on: 22 May 2019 Last Updated on: 05 June 2020

Eyes are a gift of nature, and we should take care of their health just like we take care of our other body parts. Most people resist going to the eye doctor Calgary. People seem to think that their eye health is not as important as other parts of their body, but this could not be further from the truth.

This article revolves around three very important pieces of advice that everyone should follow to keep the eyes healthy and clean. It is an education that we want to give people in general who normally do not consider their eyes in their priority list. So, stay with us till the end and learn these tips that are super easy to follow.

3 Top Tips to Keep Your Eyes Healthy:

1. Eat Well:

The secret of good and healthy eyes is in what you eat. If you eat leafy vegetables, organs, fish, eggs, and nuts in your diet, believe me, your eyes will never lose their health any time in the future. You have to maintain the health of the eyes by eating all these good foods that give you all the essential nutrients.

2. Quit Smoking:

Smoking, as we all know, is the root cause of many diseases. It not only cause respiratory and lung diseases but also results in contractions of your optical nerves in eyes and make them weak. This results in blur vision and loss of sight very quickly. So, if you are addicted to smoking, then we would advise you strongly to quit this habit as it can take you into extreme troubles of unhealthy eyes.

3. Look Away from laptop:

According to famous eye specialists, such as eye doctors Cherry Hill NJ, it is essential that a person stay away from the laptop screen because it can cause any harm to our eyes if we keep on using it for a longer period. The most common type of problems that people face due to it include blurry vision, eyestrain, dry eyes, trouble focusing at a distance, headaches, and along with this neck, shoulder back, and pain is also very common.

To avoid all this, you can use the anti-glare screen, keep it leveled to your eyes, and you can also start using a comfortable chair. Moreover, you can consult an eye doctor and ask him to issue your computer glasses that are specifically made for those who use a laptop quite often.

Conclusion:

Well, the tips given above need no further explanation because they are self-explanatory. All of us already know the importance of these and how effective they are to keep eyes healthy, but still, a reminder is always needed. Therefore, we decided to share with you and once again insist you make your whole body, especially eyes, a healthy part because this gift is priceless and any harm to it can cost you a lot of money and tension. So, try to keep them in mind from now, and start working on them to find the best ever results.

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Follow These 5 Yoga Poses to Reduce Stubborn Belly Fat

The 'spare tire' area of the body is the most dreaded place for unsightly fat. That section around and near our waistline and extending downward...yep...that stubborn belly fat that those suffering for it would love to remove. Many have tried special diets, exercise routines and expensive equipment to help them rid that extra baggage. But, have you tied Yoga? Why has worried About The Belly Fat Region? This is one of the most noticeable areas, thus making many quite self-conscious. While your mental health may be affected by this feeling, your physical health could be at risk also. Fat in this region of the body has been linked to certain cancers, heart disease, Type 2 diabetes, and insulin resistance; all of which can be life-threatening. Read also: Bed Time Yoga to Sleep Well As we get older, this is even worse, as we slow down physically and so does our metabolism often increase this area of fat. So, to maintain a healthy lifestyle, one should learn to use the following exercises and follow them while maintaining a nutritious diet. One without the other simply won't work. Specific Postures The following are some poses that are great for reducing that pesky belly fat. You should try to hold each pose for 15-30 seconds, and try to repeat it about 5 times with 15 seconds rest in between Wind Easing Posture (Pavanamukthasana) This one tone and firms the abdomen and relieves the lower back. Lie flat on your back with your legs stretched and arms at your side. Stretch your feet out with heels touching While exhaling, bend the knees and bring them toward your chest Press tightly toward your abdomen, applying pressure to the abdominal region As you breathe deep, hold this pose for approximately 60 – 90 seconds Exhale and release your knees while bringing your hands down to your sides with palms facing downward. Cobra Posture (Bhujang Asana) A word of caution should be you suffer from ulcers, back injuries, hernias or may be pregnant this pose should not be done by these individuals. While lying on your stomach with your legs outstretched and palms under your shoulders, touch your toes and chin to the floor. Keeping your legs flat on the floor, inhale slowly and begin raising your chest while bending backward as much as possible. As you exhale, slowly lower yourself back to the original position. Pontoon Posture (Naukasana) Wonderful pose for tightening the stomach muscles and strengthening the legs and back. With your back flat and legs together stretched out and arms at your side (palms down), inhale slowly and begin raising your legs, keeping straight. Stretch your foot and toes pointing straight and raise your legs as high as possible. Once you have reached this point, with arms straight, reach to your toes to create a 45-degree angle with your body. Hold the pose and normally breathe for 15 seconds. Release and inhale. Bow Posture (Dhanurasana) Strengthen your core with this pose. Full potential can be reached by rocking back and forth. While lying on your stomach with your arms at your side, outstretch your legs Bend your legs at the knees and reach backward with your arms to grasps the ankles and hold. While inhaling, lift the head and begin bending backward while trying to lift your head a high as you possibly can. Hold the pose for 15-30 seconds, breathing normally. Exhale and come back to the original position. Board (Kumbhakasana) Caution should be taken if you have high blood pressure or and spinal injury. Start by crouching with hand and knees directly underneath the shoulders and hips. With the toes tucked under, begin to step back with your feet extending your legs. The entire body should be in a straight line from head to toe. Be sure to keep your hand flat with fingers spread apart. Hold for 15-30 seconds or as long as possible. Then exhale and drop back to your knees. It's best for your body to complete these in the morning. Your best results will be to repeat the poses daily, 3-5 times, three days per week then take a day off. Kathy Mitchell was born and raised in the USA. She has done MA in English literature. She loves to publish her article on different health websites. In her spare time, she likes to do research on health information. She is an inspirational writer who strongly believes in the power of self-motivation. Also, she is contributing to consumer health digest since 2011, which is a leading health news platform. Connect with her on Facebook and Twitter and Google+. Read More: 7 Ways To Kick Off Your Fitness Routine Get Up And Workout! Things To Consider What Are Popular Mind And Body Exercises Available At A Gym? Go Trampolining To Have Fun And Maintain Your Fitness

8 Newborn Baby Care Tips for First-Time Parents

The experience of being a first-time parent can be exciting and overwhelming in equal measures. Despite the advice you get from family and friends during your prenatal period, parenting and especially baby care may still be challenging. Newborn Baby Care can make things easier for you. For instance, you may have questions on how to bond with your baby, what to do when the baby cries and you have no idea what it wants, giving your baby a pacifier, breastfeeding, and so forth. To help you navigate through some of these unique mother-to-child scenarios, below are 8 tips to start you off. Additionally, you can also check SellFormula.com's baby feeding guide for more info. Here are 8 Newborn Baby Care Tips for First-Time Parents: 1. Prioritize Breast Milk: Breast milk is far more superior to baby formula. It contains antibodies that lower the risk of bacterial and viral infections as well as allergies. Also, breast milk digests easier thereby enhancing the bioavailability of the necessary nutritional components. Working mothers can express breast milk which is then stored, warmed, and fed to their baby in their absence. It is recommended that you feed your baby exclusively on breast milk for the first 6 months. Newborn baby care can make things easier for you. 2. Maintain a Warm Environment: Before the baby’s natural thermoregulatory mechanism kicks on, ensure the immediate environment is warm and cozy enough. You can use a thermostat to set specific temperature ranges at least for the first few weeks. Newborn baby care can make things easier for you. Do not overdress the baby especially on warm or hot days. This can lead to overheating and the development of rashes and heat illnesses. 3. Bathing Your Newborn: Real baths do not begin until the umbilical cord stump has fallen off. Even then, bathing should be monitored to avoid heat loss during and after a bath. Ensure the water is at the right temperature and make the baths short. Sponge bathing is also recommended for newborns. When you live in colder areas, make the bathroom warm enough before the bathing process begins. Exposing your baby to extreme cold may lead to hypothermia. 4. Change Diapers Frequently: If you have never taken care of babies before, diaper changing may seem like a nightmare. On average, you will do diaper changes every two to three hours, but this frequency will drop as the baby approaches 12 months. Getting the best changing table pad can make the process easy and comfortable. Look for a table that is sturdy, preferably with guard rails and ample storage drawers or shelves. 5. Personal Hygiene When Handling the Baby: Babies are sensitive and it is in your best interest that you maintain proper personal hygiene. Immediately before and after interacting with the baby, wash your hands with an antiseptic solution. As much as you can, minimize the baby’s contact with strangers at least for the first few months. Clothes can be contaminated with allergens or microbes hence the need to watch out for their cleanliness. 6. Do Not Interrupt Sleeping Sessions: First-time parents often get concerned about the length of their baby’s sleep. On average, expect newborns to sleep for up to 18 hours a day. However, babies are different and some will be more active compared to others. Do not wake them up in the middle of their sleeping cycles because doing so interferes with their natural activity patterns. When you see your baby sleeping for shorter hours, contact your pediatrician and check for any anomalies. 7. Watch Out for Signs of Neonatal Jaundice: Newborn babies are susceptible to physiological jaundice. For full-term babies, this tends to disappear within 10 days, but for preterm babies, it may extend for a few more days. In case your baby develops jaundice that persists, it could be the pathological type and this requires immediate medical attention. Look out for the yellowing of the skin and sclera (whites of the eyes). Don’t opt for phototherapy unless advised by or done under the care of a pediatrician. 8. Make the Crib Comfortable: It is not uncommon for babies to sleep on you and immediately you transfer them to their cribs, they wake up. The major cause for this is insufficient warmth and comfort in the crib. The best way to counter this trend is to prewarm the crib and gently slip the baby in between the warm blanket folds. New In addition, locate the crib away from drafty windows, fans, and air vents. This helps in ensuring a regular indoor environment. There are other tips out there you can include in your checklist. However, the above should set you on the right path to nurturing your bundle of joy. It is important you spend as much time with the baby as possible so that you can bond and create a familiar atmosphere. Read Also: How to Get Your Baby Started on Solid Foods Causes Of Male & Female Infertility Golden Pregnancy Care Tips For All Expectant Women

Resistance Bands: the Best Tool for your Home Gym

Resistance bands : These brightly-colored rubber bands are the perfect choice for any home gym. Whether you’ve got a full weight-training setup or you prefer bodyweight exercise, the resistance band is a versatile tool to improve everything from mobility to maximum strength. Stick with us because in this short article you’re going to learn everything you need to know about the why and how of resistance bands! Resistance Bands: What Are They? Resistance bands are basically tough, elastic bands that are designed to be used in exercise and sports training. They can be any length, but the main two are “loops” that are put around body parts – such as the hip circle – or full-length bands that can also be used with weight training equipment. They’re used for a variety of reasons: Stretching Bodyweight strengthening Resistance training We’re going to break these down one by one, so you know what you can expect from a high-quality resistance band. Why We Love Resistance Bands So Much Home gyms require you to be space-efficient. When you’re in charge of buying and storing everything, you need to get the most out of equipment. Resistance bands are the perfect bang-for-your-buck purchase. They have many uses, they’re cheap, you can store them easily, and they make everything you do in training better. You can also take resistance bands anywhere – making it possible to get a great workout on the road, on camping trips, or when enduring the in-laws. This makes them unique among workout tools: good luck doing this with a barbell! Stretching Bands make the perfect stretching tool for many reasons. To start with, they apply gradual resistance. You’re subjecting your muscles to an increasingly more challenging stretch using bands. This is going to make it easier t get into the right positions and combat stubborn, tight muscles. A great example of this is the shoulder dislocates. The point of this exercise is to warm up the shoulders and loosen off tight muscles in the chest. Bands are much better than a wooden rod for this, as they’ll actively open your chest up and force you to improve on the stretch. Flexibility is good, but it isn’t much use if you can’t control your shoulders: “flexibility without strength may predispose the individual to joint injury” – David Joyce Elastic resistance forces you to control the movement while you develop greater flexibility. This is crucial for reducing injury and strengthening connective tissues! Elastic resistance is popular with the world’s best weightlifters and, if it’s good enough for them, it’s good enough for us! Advanced Mobility Resistance bands play a big part in advanced mobility techniques and rehabilitation after injury. Kelly Starrett’s approach to mobility involves bands to improve stretching exponentially. There are dozens of examples of this from improving hip stretches to building ankle mobility. If you’re serious about your mobility, bands can take it to the next level and save you hundreds of hours in the long-run! They’re also a key part in physiotherapy and rehab. Bands are great for stability and strengthening work – allowing you to improve movement quality and strengthen neglected muscles. These all add up to mean healthier, safer joints. Bodyweight Strengthening Are pull-ups too difficult? Add a band. Are push-ups too easy? Add a band! Bodyweight strengthening is amazing: gymnastic strength training should be a part of everyone’s exercise routine. However, because you’re using your own body weight it can be hard to scale this to get easier or more difficult since you can’t add/lose weight that fasts. Resistance bands can be used to assist exercises by attaching them to something that reduces the effect of gravity on you. Dips are a great example – you can put your knees in a band to make the exercise much easier and build towards full dips. On the other hand, you can make exercises more difficult by adding a band. When performing a push-up, you can put the band in either hand and around your back so that it adds resistance towards the top of a push-up. This is a great example of how versatile the resistance band is: it can make exercises easier or harder. It’s an easy way of scaling any exercise you can think of! Resistance Training If you’re training for strength, power, or sports performance, resistance bands are perfect. Adding bands to exercises like squats, deadlifts, and even sprints can provide amazing benefits for explosive power. By overloading the top of the movement (when the bands are elongated and provide most resistance) you can develop power in the knee- and hip extension. Put simply, it makes these exercises easier at the bits that are usually easy. This ensures you’re putting maximum effort into the movements that build strength and power for other sports like Olympic lifting, sprinting, jumping and field sports (like rugby). Closing Remarks Resistance bands are great because they’re versatile, compliment every other type of training, and they’re amazingly practical. With a key role in building strength, improving mobility, and preventing injury, resistance bands are amazing for your health and fitness goals. If you’re short on money or you’re not sure what to buy for your home gym to get maximum value, they’re the right choice for you. Read Also : What Are Popular Mind And Body Exercises Available At A Gym? 8 Home Gym Systems You’ll Want To Try Out 6 Ways To Promote Healthy Brain 7 Healthy Habits That Make Us Look Younger

3 Top Tips to Keep Your Eyes Healthy

3 Top Tips to Keep Your Eyes Healthy:

1. Eat Well:

2. Quit Smoking:

3. Look Away from laptop:

Conclusion:

Symptoms and Effects of Co-occurring Disorder on Human Health

Tips for Treating Back Pain

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Follow These 5 Yoga Poses to Reduce Stubborn Belly Fat

8 Newborn Baby Care Tips for First-Time Parents

Resistance Bands: the Best Tool for your Home Gym

3 Top Tips to Keep Your Eyes Healthy

3 Top Tips to Keep Your Eyes Healthy:

1. Eat Well:

2. Quit Smoking:

3. Look Away from laptop:

Conclusion:

Share this Article

Symptoms and Effects of Co-occurring Disorder on Human Health

Tips for Treating Back Pain

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related