How to Train Your Brain with Math?

Published on: 14 July 2017 Last Updated on: 04 November 2024
brain-954817_960_720

We are always using our brain for the most part of our life, but we don’t do much to keep it in good shape. Your brains need a lot of training and stimulation. There are a lot of things you can do to improve your working memory. But many people are not focused on taking the time to train their brain.

There are a lot of great apps, games, and exercises that you can use to improve your brain performance and math skills at the same time. This type of memory training can lead to improvement in mathematical capacities and even help you with your college homework. For accellerated math students, K-12, most turn to math summer camps to stay sharp and avoid the summer slide.

Read also: Upcoming Educational Trends In 2017

Here are seven steps to help you improve your brain’s function with math


  • Visualise the problem and practice a lot


To improve your memory, practice visualisation skills to support visual-spatial working memory. This is very important if want to be good in math. When you visualise what you hear, you boost weak verbal working memory. Create a picture in mind to represent the information you just heard or read. Then draw that picture and explain it. The idea is to describe the picture you have in mind. It will give you the chance to create a mental image of who, where, what, when, size, colour, shape, texture, and mood.

Also, repeated practice can help reduce the strain that may be involved in working memory capacity. Strategies such as memorising multiplication tables help to improve your working memory and math skills. Over-learning or memorising a certain task allows individuals to work something out, which enables them to free up some memory space. During this process, make sure you take breaks to regain focus and not drift away from the main task. Repeated practice help an individual to retain information, and even stretch their memory capacities.


  • Use playing cards


There are so many games I can play that involves math to improve my brain performance and help do my homework. Games such as Crazy Eights, Concentration, Uno, and Memory require memory and use of sets, numbers and mathematical concepts. When you play these game, you get to learn to hold information when making any decision. Simple card games such as Go Fish require the players to recall what cards are likely to be in the opponent’s hands. Other complex cards such as Pinochle require good memory skills that involve counting and estimation to win. Playing complex games will help train your brain to be better.


  • Paper writing service


Mathematics is one of the most challenging subjects in school. If you don’t know the formula to a certain problem, there is no answer, and this can feel like a punishment. This is more common in Geometry, a branch of mathematics which is a quite complex and require special skills and knowledge to solve problems.

Read also: 5 Tips For Getting A Cheap Essay Writing Service Online

If you feel frustrated in solving the math problems at hand, you can seek Geometry homework help from a paper writing service like https://homeworkhelpdesk.org/math/geometry/. They can help you understand curves, visualize dimensions, calculate angles, determine congruence, and much more.


  • Multiply numbers without a calculator


If you’re doing simple math like addition and subtraction at the grocery, avoid using a calculator and do some quick mental math. Start by multiplying two numbers at a time, then work your way up to three, and so on. Remember, math is a skill that can be easily forgotten if not done frequently. This will improve your organizational memory, visualization, and problem-solving skills with time. If you get stuck, you can seek math homework help from writing services.


  • Complete puzzles and play video games


Mental challenging puzzles such as Sudoku, Crossword puzzles, and other word puzzles are perfect ways to train your brain. Your brain needs to be subjected to challenges to make progress. When the brain realizes that it’s good at something, it stops putting in the effort. So completing puzzles will help the brain remain active and you will not talk of homework help math again.

Read also: Rock The Ball – A Challenging Brain Teaser

Puzzles are available online. It’s not like a couple of years ago where you could only find Crossword puzzles in magazines or newspapers. Even more, you get to choose from hundreds and thousands of puzzles on the internet. These games will increase your ability to recognize patterns and process thoughts and ideas quickly.

Also, some people say that video games can make your brain mush. But not all video games are like that. Many games are designed to engage your mind, improve your memory, boost mental speed, develop logic, and boost creativity.  Look for entertaining brain games such as chess, word games, memory games, and many others and keep the mind engaged.


  • Write often instead of typing


Many people love keyboards because they’re much more efficient to get the words on the page than using hand to write something. But if you want to acquire new knowledge, you may want to ditch the laptop and practice typing what you want by hand. This is important because, the reticular activating system (RAS), which is the brain’s filtering system processes what you’re focusing on at the moment. When you write, the RAS becomes active and you alert the brain that it’s time to pay attention to the task at hand. It is an effective way to train your brain especially when solving math problems.

Intelligence is not achieved overnight. But, it can be achieved by training your brain and helping it function at a more efficient level. The secret is to change your daily activities and take new challenges to help stimulate your brain. Solving math problems is a challenge that can help you do that

Read also: 5 Protein Enriched Food To Improve Mental Health

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

Discover The Amazing Benefits Of Verbal Fluency Nootropics

Discover The Amazing Benefits Of Verbal Fluency Nootropics

People rely on language to communicate thoughts and ideas every day. The ability to understand another person isn't just related to knowledge of each word, though. People also need to understand context and emotion, and that requires a high level of verbal fluency. Because no matter how understated we think of it, verbal fluency is an indispensable consideration. But how to get it right?  In order to bring effective solutions for all such queries, we have crafted this comprehensive guide for you. Make sure you read it till the very end and unravel the benefits of verbal fluency nootropics. What Is Verbal Fluency? Before discussing specific verbal fluency nootropics, let's pin down a definition. Verbal fluency is defined scientifically as a cognitive function facilitating information retrieval. However, it can be viewed as the ability to easily and quickly express thoughts using familiar words and phrases in grammatically correct ways without having to stop to think about them for too long. People who struggle with verbal fluency often struggle to find the right words, repeat themselves, or mix up the order of words in sentences. These may seem like issues related to innate cognitive abilities, but thankfully, they're not. Anyone can improve their verbal fluency. There are numerous instances when we can recite a corpus of vocabulary words. But we cannot speak them fluently. For instance, when we recite the definition of “love” or “sunny,” very rarely are we able to combine all the words together in one sentence. However, this is different from using words to communicate your thoughts. What Do Nootropics Refer To?  In order to understand the benefits of nootropics, one must first know what they are all about. In order to improve our mental power, consuming a tablet does much of the work. So, whether you are an elderly individual, a university student, or a full-time employee, nootropics work for all.  Therefore, it is a bit surprising that their use is also referred to as smart medications or cognitive enhancers. The term “nootropic” comes from the Ancient Greek word- o (noos), which means mind, and trop meaning a turn. The term was originally coined to depict compounds that have strict requirements but have a positive impact on mental skills. How Nootropics Can Improve Verbal Fluency Nootropics are man-made or natural substances that enhance brain function in healthy people. Some may have a hard time conceiving of a nootropic specifically for verbal fluency, but in fact, that's a much more realistic way to look at these supplements. People think of nootropics as "smart drugs." But, in fact, they have much more targeted effects on specific aspects of cognitive function, including those associated with verbal fluency. Given below are some common nootropics that help in enhancing verbal fluency: Piracetam Among the most effective nootropics are racetams, which we will mention later. For now, piracetam remains the most popular racetam. Studies depict that it has been the most effective therapeutic when it comes to enhancing verbal fluency.  Those who were given Piracetam for 6 weeks straight could speak more fluently. Further, it is also effective for general learning and visual-spatial reasoning.  Oxiracetam & Aniracetam Aniracetam is another group of racetam that is helpful to enhance verbal fluency. It is structurally the same as Piracetam with a weak affinity for brain receptors. This explains why it does bit affect the brain strongly as compared to Piracetam. The use of Aniracetam is very common in boosting the cognitive performance of adults. Treating cognitive weaknesses like poor reasoning or cognition also becomes east with aniracetam. Adrafinil Adrafinil is another racetam that is effective for boosting verbal fluency. Various studies have found that verbal fluency is improved significantly with Adrafinil as it also has sustained and immediate benefits.  Those taking this nootropic could communicate more openly now. A similar nootropic is modafinil which can treat sleep disorders and narcolepsy. Both these racetams have the ability to enable verbal fluency. Nootropics And Neurotransmitters Neurotransmitters are chemicals that transmit signals within the brain, and some of them play a vital role in supporting verbal fluency. Nootropics that act on neurotransmitter receptors for glutamate, GABA, dopamine, and acetylcholine can all support healthy brain function in the areas required to achieve high levels of verbal fluency. Most Effective Supplements For Verbal Fluency Research into nootropics has been on the rise in recent years, leading to the discovery of many natural substances that improve cognitive function. Not all of them improve verbal fluency, but supplements that contain these substances tend to be most effective in that realm: They include: Rhodiola rosea is an adaptogenic herb that promotes healthy changes in dopamine and serotonin levels. Tyrosine is an amino acid that acts as a building block for not just dopamine but also epinephrine and norepinephrine. Aniracetam is a fat-soluble supplement that increases oxygen consumption in the brain. Curcumin is a neuroprotectant flavonoid found in the turmeric plant that improves working memory and reduces mental fatigue. L-Theanine is a naturally occurring substance that improves memory and focus. Lion's mane is a mushroom that can improve cognitive abilities that help with verbal fluency, such as memory, learning, focus, and concentration. How To Choose Supplements For Verbal Fluency Some people prefer to take supplements that contain just one of the ingredients described above, while others employ a practice called "stacking," in which they combine nootropics for maximum effect. Either of these approaches can be appropriate as long as consumers take the time to thoroughly investigate the products they buy. Not all supplement manufacturers are equally reliable, so make sure there are third-party lab test results available that show both the purity and potency of the key ingredients. Discover Quality Nootropics For Verbal Fluency There is now a wealth of evidence that natural substances such as those described above can help people improve different aspects of their verbal fluency. Because these supplements are unlikely to produce unwanted side effects, people often try multiple products before deciding which one contains the best blend of herbs and other substances to meet their needs. Read Also: Online Schools The Only Source For Personalized Education 7 Reasons Why Online Education Is Very Popular How Contents On Web Influence Students

READ MOREDetails
writing Tips

Tips on writing better case studies

In different companies case studies supportive and also win the business success and are in a demand and generation. Case studies are a powerful piece of targeted marketing and then are credible and potential customers are more likely to believe their peers and then a bunch of marketers working for a vendor and not only that they also help customers and understand the benefits and apps of brands in this case studies services, not only the services but also you can have better information at https://essayshark.com/. Most of the customers actually do want to support giving the exact information and key benefits and at the formality theoretical case studies and structure because inherently know conditions. Basic thing is that as the issue studies writing a great case factor and then to abandon the notion and are all together. If you want a story then something compelling authentic and real will be better for case studies. Calling script for a better case study : Most of the marketing people as just after the hero case study and with the big brand recognition and identification are best. Reality is that now certain people rarely want to give case studies and if they do. On the time comes to PR and better ranking most of the successful case studies and have written have been about unknown. In addition, if it is the thing which is well written and case study subject will want to share it. The basic thing is the foundation of good case studies depends upon the good interview so if you like to interview clients and account manager and then the most senior guy at the target company who is willing to become a case study partner. Requirement techie interview in a skilled manner and also facts right for better case study writing is important. Necessary things for a modern case study : First and foremost thing about a unique case study is context and the thing about the larger business trend in business. Now as the best party research validates and trend about. Secondly, the organization is the better and next customer so as an organization and organized story around their pain points and about a certain complete journey. Same as also depend on the information which is necessary. Objective facts and putting a dollar on the value of solutions and then giving as define and ROI in the different details. Most of the time customers and lovers services brands for multiple reasons. Case study format elements : As a lead quote or the testimonial using a quip from the interviewed reference and then the client or the customer is repeated within the perfect body of the text is perfect. Such a thing also includes three of the four benefits statements in it. On the other hand, it should showcase the company supported and helped the firm in a proper case study. Explanations and challenging to solve the problems in writing a better and specific case study and different point of view that empathizes with the reader's perception of difficulties. Read Also : Tips On Cheap Assignment Writing Services Hiring

READ MOREDetails
Memorize Vocabulary

Never Forget French: 7 Ways To Memorize Vocabulary Quickly!

Drained from spending hours and hours of learning vocabulary to forget it after a few days? Is memorize vocabulary skills hold you from speaking French fluently? Are your strategies of learning this beautiful language is in vain? Fret not; the article will help you! Learning French is beautiful, but when you get a huge list of unrelated words that are out of context, the learning becomes more complicated.  Solution? Focusing on vocabulary and memorizing words! However, memorizing is often given a bad rap because of rot learning words that are strange. So, if you want to decode the trick to memorize French vocabulary fast, here are the tricks: Different Ways You Can Memorize Vocabulary   There are multiple ways you can memorize the vocabulary for your business are as follows: Same Word=Same Family: Focus on learning words that share the same roots or family. For instance, if you are learning the word “write’’, learn its similar word “ writer” or “the act of writing.” This will help you increase your vocabulary exponentially, and you would have a clear meaning of everything in your mind. Moreover, when you stick to focusing on the same family at the same time, you will be able to memorize with ease. Keep in mind that there’s no such thing like having a good memory or a bad memory! Focus On Sentences, Not On Words! This is one of the most important rules and the right way with talk in French fluently! Doing this will make the whole learning process easier and will also help use the words naturally. But, if you learn the words: You would have no idea of using them They are hard to remember You might pick a word that would be of no use Many words are useless and have no meaning in real-life situations, so don’t pick that. Focus on learning through stories, books, and more. Memorize Vocabulary that can help you to achieve your goals in the best possible manner. Have Exposure To Your Targeted Language: Of its very important that you spend time reading and listening to French only, as it will help you explore more about the language. You can watch French movies, videos, French Tv and more. Memorize Vocabulary that can help you to achieve your goals. Additionally, the reading and hearing words will help you memorize in the long run. Plus, you will train your brain and ears to pronounce the words effectively and correctly. Start Form Cognates: Many words share the same meaning and have the same sound; you can start with that. Make a list of cognates on a paper with one column with a French word and another for the English. Learn them; make a flash card for the words you don’t remember and quiz yourself. Recall! Over And Over: consistency and repetition is the key to learn any new language! It’s even more important when you are learning a different and a new language. When you spend time to learn new French words, your brain will keep them in the short term memory. Only constant in learning and repetition can put them in long-term memory. Give at least 15-20 minutes daily and make sure you use them often. Practice With The Textbook: Illustrations can help you memorize things swiftly, so use them to learn vocabulary. Look at the pictures and try to describe them using words you have already learned. To ensure your answers are correct, read the captions to give yourself a score. Also, notice how you are using the vocabulary in the context. Pick A Word Of The Day: Make a goal and work accordingly. If you have a goal to learn vocabulary in a week, pick a word of the day and use it during the day. Write the chosen word on the posts, write it on paper and try to write it without using its English equivalent. Memorize Vocabulary that can help you to achieve your goals in the best possible ways. You can even place the word somewhere on the kitchen table or on your computer screen to see it as you go about the day. This way you will notice that the word is ingrained in your memory. Learning vocabulary takes time, but it’s well worth the effort and time you put in! Try the above methods and have a rich vocal to communicate with ease and more fluidly. Read Also: 5 Business Website Translation Tips 5 Golden Rules Of Children Language Learning

READ MOREDetails