The Truth About Prenatal Fluoride Exposure and IQ

Published on: 01 July 2022 Last Updated on: 19 February 2025

Fluoride first rose in popularity in the mid-20^th century when it was discovered that residents living in areas with naturally high levels of fluoride in the water have stronger and healthier teeth than those without the supplement.

Subsequent research led to fluoride being added to the water to help strengthen teeth and bones in the general population.

Today, it isn’t just in the water, it’s in toothpaste and a variety of other products. Unfortunately, some studies today also suggest that there is a link between fluoride consumption and an increased risk of cancer.

It’s worth noting that this research is limited to rats and hasn’t been borne out in human studies yet. In short, don’t give up the fluoride or stop taking your children to a reputable paediatric dentist Sydney yet.

Other studies have suggested there could be a link between fluoride consumption during pregnancy and reduced intellectual ability in children. Of course, this is difficult to study effectively.

How It’s Studied

The study involved assessing the children born over several years in a specific area with at least half of them living in places that added fluoride to their water.

At the age of four, the children all undertook IQ tests in accordance with the Wechsler Primary and pre-school intelligence standards. The results of this study showed that women who had higher levels of fluoride during pregnancy had children with lower IQ scores.

Although one study cannot be considered conclusive proof, it is enough to raise questions and, when erring on the side of caution, make sure expecting mothers reduce fluoride intake. At least while they are pregnant.

The biggest issue for this study and future studies is that it is only one possible reason for the reduction in IQ. Genes, lifestyle, and other factors can also affect the IQ of an unborn child, creating a controlled study to assess the severity of the impact of fluoride is difficult.

Future Steps:

As mentioned, this is one study, and more are needed to confirm or expand on the findings. However, if you’re pregnant or thinking of becoming pregnant it is advisable to assess your fluoride consumption and reduce it.

The simplest way to do this is to check with your water board. Not all treatment centers add to the water. If you’re in an area that dos you’ll want to invest in a water filter at home. This will remove any fluoride and reduce the potential harm to your unborn child.

Of course, you’ll still be exposed to fluoride in toothpaste and other products. But, you can check these ingredients and decide whether you should be using them or not.

At the moment, the studies are too small and too vague to confirm the role of fluoride in IQ. This means there are not yet guidelines regarding the safe amount of fluoride that can be consumed daily.

In other words, you’ll have to check the products you’re using and decide whether to have them or not, based on their fluoride content.

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Arnab

Arnab is a professional blogger, having an enormous interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, He carries out sharing sentient blogs.

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18 Surprising Celebrities with Braces

When you think of celebrities, it's likely that glamour, beauty, and perfection are the first things that come to mind. So when we see celebrities with braces on, it's completely understandable how jarring that can be to the pre-convinced images in our head. But the fact of the matter is celebrities are people just like you and I. They put their pants on one leg at a time. They love their dogs and work for a living, just like everyone else. And sometimes they need the help of orthodontic work to perfect their famous smiles. So who are some of these stars that have lived out their oral treatment for the world to see? Let's look at 18 celebrities that have gone through the process... Some of them may just surprise you. 1. Prince Harry : Royals may be thought of as perfect and regal, but they aren't necessarily born that way. Prince Harry proved that even royalty sometimes need the help of orthodontic treatment to achieve a smile fit for a prince. 2. Emma Watson : Proving braces aren't just for muggles, Emma wore braces for several months while she was in her early teens, which was well into the filming of the Harry Potter movie series. It showed you don't need a magic wand to have the perfect smile, all you need is just a good orthodontist. 3. Gwen Stefani : The singer has never been afraid to show off her eclectic sense of style. Which was especially true in the 1990s when she sported a set of traditional braces as merely a fashion accessory. She may not have needed them to perfect her smile, but they definitely helped perfect her rocker chic look. 4. Tom Cruise : The actor was well into adulthood when he decided to get braces for the first time. At the age of 40 years old, Tom showed the world that the perfect smile isn't mission impossible, but mission accomplished. 5. Estelle : After she had already become famous, singer Estelle received braces when it was rumored her PR team advised her to do so. Though she denied that, stating she wanted to correct her smile in case she should ever win a Grammy. Either way, the results were indeed award show worthy. 6. Beyonce : The superstar singer had so much love for her fans in 2011 that she sported a set of braces in support of all those who have had to wear them. Now, how's that for dedication to her fans? Girls may run the world but it also proves this orthodontist helps a bit too. 7. Dakota Fanning : Dakota was only a child when she started her acting career, which meant growing up in the spotlight. So once she got her set of braces, they were shown off at movie premieres and every event she attended. She went through the full gamut of braces, head-gear, spacers, and retainers. But once her treatment was finished, she emerged with her movie star smile. 8. Faith Hill : Another celebrity who decided to get braces as an adult is the singer, Faith Hill. At the age of 45 years old, the country beauty admitted to having braces when she was younger but didn't keep up with wearing her retainer. This time, the second time was the charm. 9. Cindy Crawford : Even supermodels are not immune from the need to wear braces. Cindy Crawford, perhaps one of the most famous supermodels of all time, was an adult and sported her orthodontic look in a Pepsi ad during the 1990s. 10. Danny Glover : Perhaps being the king of proving braces know no age, the actor received his braces at the age of 59 years old. He can even be seen wearing his braces in the movie Shooter. It just goes to show, better late than never. 11. Faye Dunaway : But if you think 59 years old is late in life to get braces, actress Faye Dunaway has that beat. She was in her 60's when she began her treatment with traditional braces! 12. Ariel Winter : Growing up on a successful tv series meant growing up for the world to see. The actress received her braces while continuing to film the popular tv show, Modern Family. She didn't let it stop her though, her real-life braces fit in perfectly with her tv character. 13. Kendall Jenner : Another celebrity who admits to not properly wearing their retainer the first time around is Kendall Jenner. When her teeth had shifted back, she opted to wear Invisalign braces to correct the problem. With her supermodel smile, she has won a billion hearts of her fan. 14. Nicolas Cage : When he was between movie projects, Nicolas Cage decided to wear braces on his lower teeth, becoming yet another celebrity adult to sport traditional braces. 15. Chelsea Clinton : How many people can say they wore their braces in the Oval Office? Chelsea Clinton sure can. While growing up in the White House as the First Daughter, she publicly sported her traditional braces. 16. Justin Bieber : The pop singer is another one who opted to treat their smile with Invisalign braces, but he wasn't afraid to show or admit it. He even made a video in a YouTube clip to show fans, wearing the braces for about a year before his treatment was finished. 17. Drew Barrymore : Beginning her acting career during childhood as well, Drew grew up in the spotlight. It wasn't until after filming the movie E.T., at the tender age of 12, she also joined the traditional braces club. 18. Kate Middleton : For her royal wedding, Kate Middleton wanted to make sure her smile was fit for a future princess. For a short time before the ceremony, she wore invisible braces. Celebrities with Braces Can Give Us All the Good Feels : Dealing with braces can be stressful, make us feel anxious, and can be painful. But when we see one of our favorite celebrities with braces on as well, it can give a sense of comfort and be belonging that we are all in this together in some way! And doesn't that just feel good? Want to know how taking care of your oral health can impact your general health? Be sure to check out our blog post on it! Read Also : The Differences Between A Dentist And An Orthodontist Things To Pay Attention To When It Comes To Servicing Ultrasound Probe

What You Eat Affects Your Productivity

You must have heard someone say “you are what you eat” at some point in your life but have you ever wondered what exactly does it mean? We’re all aware that the food we consume fuels our body, yet we tend to focus only on the long-term effects of our eating habits instead of the short term consequences of the decisions we make during lunchtime. Perhaps, our eating choices have a profound effect on our mental performance and productivity levels throughout the day. But how exactly does FOOD have the power to do that? And how can you control your productivity by watching what you eat? If you want to find the answers to all such question, keep on reading this article and we guarantee a lot of things will become clear to you. The Link Between Food And Productivity Our diets have a much greater impact on our productivity than we realize. In fact, eating the wrong foods at the wrong times can turn your day upside down. Essentially, whatever you eat has a way of making its way to your bloodstream and eventually reaching your brain. This is because almost every food item that we eat is broken down into glucose in our bodies. Glucose is a simple carbohydrate that can easily cross into the bloodstream to fuel our entire body and keep our brain awake. So when our body is short on glucose, like on an empty stomach, our brain finds it hard to concentrate, focus and perform. But since everything we eat is eventually broken down into glucose, what difference does it make if we eat a bowl of vegetable salad or two scoops of ice cream? Well, here’s the thing: the ability of a certain food to fuel our body and brain depends on the rate at which it can release glucose into our blood, also called the glycemic index (GI). Foods with a low glycemic index like oats or healthy salads release glucose slowly yet sustainably in the blood, regulating blood sugar levels and optimizing brain activity. On the other hand, foods with a high GI such as white rice an ice cream rapidly release glucose in the bloodstream, providing a burst of energy which the body can use immediately. However, the downside is that you’ll be left unfocused and distracted only after a few hours of eating. Moreover, starchy and sugary foods with high GI can impact sleep cycles and actually kill productivity. A sudden spike in blood sugar level increases insulin production in the pancreases which, in turn, floods the brain with hormones like serotonin. Serotonin is a neurotransmitter that also acts as a precursor for the sleep hormone melatonin and regulates circadian rhythms which manage the internal clock of the body and the sleep-wake cycles. Thus, aligning your diet with the circadian rhythms allows you to harness your full potential and make the most of the day. How To Improve Cognitive Performance With Food Now that we have established the link between food and productivity, let’s learn how you can attain a greater mental efficiency by watching your diet and tweaking your lifestyle. Here are some research-based strategies worth giving a try. Watch What You Eat Perhaps, the most important thing you need to do is to keep a check on what you eat. Processed and junk foods spike blood sugars and have a negative relationship with productivity. Instead, make such healthier foods readily available and stack them in plain sight since you’re more likely to eat the first thing you see when you’re hungry. Here are some brain fueling foods you should consider: Fish: A classic brain-food, fish is rich in omega 3 fatty acids that are known to optimize brain function and development and maintain overall energy levels. Dark Chocolate: Dark chocolate has a high content of caffeine that is a well-known concentration booster. Nuts and seeds: Nuts and seeds rich in Vitamin E and other antioxidants reduce cell inflammation and prevent cognitive decline. Fruits and vegetables: Most fruits and vegetables have a low glycemic index and hence are excellent brain power foods. Carrots, avocados, and blueberries are some choices you can opt for to increase your brain activity. Don’t Skip Breakfast In a study published by Roy Baumeister in his book, all children in a class were asked to skip breakfast before coming to school. Then, half of them were fed with a healthy breakfast after coming to school and it was observed that these children displayed better learning patterns and behavior than the other lot. When the unfed children were given a healthy snack during mid-day, their performance also improved. This study perfectly depicts the significance of eating proper breakfast every morning so make sure not to skip on this important meal even if you’re running low on time. Have Small Meals Throughout The Day Since unregulated blood sugar levels can suppress productivity, it’s wise not to let your glucose levels hit the bottom throughout the day. Thus, feast on small and frequent meals during the course of the day to maintain consistent blood sugar levels. You can have small portions of meals during lunch and dinner time and supplement them with 2 healthy snacks at mid-day and evening to fuel your brain more efficiently. Plan Your Meals Beforehand Last-minute eating decisions are not always the best ones since you’re more likely to cave in on unhealthy food cravings that are quite an inefficient source of energy. Hence, it’s good to plan your meals before you get hungry so that you don’t make unhealthy food choices later on. You can prepare your weekly meals over the weekend to save time on weekdays and stay away from ordering unhealthy food out of sheer laziness. Or you can order weekly meal sets from healthy food delivery services like ActivEats if you don’t have the time to cook for yourself. Perhaps, the key to productivity is in your own hands and making subtle changes in your lifestyle and eating habits like those mentioned above can be a step closer to achieving maximum productivity. Read Also: Eating Good Quality Foods For Diet Love Who You Are: How To Prevent Eating Disorders

9 Ways Allergists Deal with their Own Allergies

Our bodies are fascinating and can do incredible things; however, small things like allergies can get in the way. Things like dust, animal fur, and pollen are some of the common allergy triggers. Allergies happen when our immune systems are hyperactive to substances and end up releasing antibodies to fight this effect. Many residents in the UAE suffer from allergies prevalent during the summer. People can get indoor and outdoor allergies as they inhale fine mites, fungal spores, and dust. Patients experience itchy eyes or palates, runny or blocked nose, and sneezing. These reactions are prevalent during summer because dust from this region has fine silica particles. These particles cover your nasal passages and can travel to your lungs. When you inhale this mixture with pollen, you end up with an allergic reaction. Understanding Allergies Allergies happen when your body reacts to substances which are not harmful. Allergies are different and can range from mild to chronic. Nobody knows why people get allergies; however, it is believed that your genes play a role. Your immune system protects you from antigens by producing antibodies to fight. An allergic reaction happens when the system attacks harmless substances like it would harmful ones. Your body produces histamine, which causes some of the symptoms associated with allergies. How Allergists Deal with Allergies Although allergists are experts with what they do, they too can get allergies. Here are ways they deal with allergies: 1. For Spring/Fall Allergies Most of us take our medication when our seasonal allergies kick in, but you can have the upper hand if you start earlier. The best thing to do is to search for an allergist near me and visit as soon as possible for advice, and medication. You can start the medication a week earlier to reduce the symptoms or avoid them. 2. Corticosteroid Nasal Spray is Useful When you get congestion, you can use a nasal spray with corticosteroids together with an antihistamine. When you search for a doctor near me Dubai, your physician will tell you that corticosteroids relieve irritation, nasal congestion, and allergy discomfort. 3. Be Prepared Whenever you plan to visit somebody, ask if he has pets or animals that could trigger your allergy. If they do, remember to take an antihistamine and a nasal spray to protect yourself. If you have allergy-induced asthma triggered by pets, start your antihistamines a week before exposure. 4. Avoid Carpeting and Choose Hardwood/Tiles When choosing a new place, avoid carpets as they attract dust mites, which make your allergies to recur. Hardwood, tiles, and linoleum are good alternatives to carpets. If you already have carpets, vacuum them regularly. 5. Use Dust Mite Cases When looking for an allergist near me, remember to go for a professional because this is where you get useful information. For instance, you can use special cases over your pillows to avoid dust mites. This helps to keep your allergies at bay. 6. Air Filters are Great An air filter can help to filter dust and other allergens floating around your home. You can also get different types of filters, such as disposable ones and place them over your conditioner. The reason why you ought to look for an allergist near me is that she can advise you on the best filter for you. 7. Cleanliness Allergies are not caused by dirt; however, you need to clean your house thoroughly to get rid of dust mites and other harmful particles. Dust mites love AC vents and heating that is why you need to clean those too. If you cannot do this regularly, focus on areas that trigger your allergies. For instance, curtains, cat fur, and the sofa. 8. Make a DIY Nasal Rinse You can use sinus rinses when you experience congestion. His helps to get rid of allergens which enter your body and start to cause stuffiness. You can easily get a rinse from your local pharmacy. Remember to use a soft rubber ear bulb syringe to shoot the nasal rinse in your nostrils. 9. Consider Allergy Shots If you feel like your allergies are too much, you might want to consider an alternative to medication. Allergen Immunotherapy is great because it helps to relieve itchy eyes and sinuses. Allergy shots (allergen immunotherapy) use allergen injections to reduce your sensitivity to allergy triggers. This long-term treatment gives you a lasting effect even after you stop the shots. This treatment works like a vaccine; your body develops immunity and better tolerance to the allergies. Allergies can be disturbing because they stop us from working and enjoying our lives. However, this does not have to be the case, since there are several tricks we can use to keep allergies at bay. The first step is searching for an allergist near me who you can consult whenever you have a problem. The other thing is to try what works for you. Read Also: Food Allergies In Dog And How You Can Prevent It?

The Truth About Prenatal Fluoride Exposure and IQ

How It’s Studied

Future Steps:

Discover The Daily Habits That May Cause Back Pain

Long-Term Consequences Of Bile Duct Injury After Laparoscopic Cholecystectomy

Arnab

Arnab is a professional blogger, having an enormous interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, He carries out sharing sentient blogs.

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18 Surprising Celebrities with Braces

What You Eat Affects Your Productivity

9 Ways Allergists Deal with their Own Allergies

The Truth About Prenatal Fluoride Exposure and IQ

How It’s Studied

Future Steps:

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Discover The Daily Habits That May Cause Back Pain

Long-Term Consequences Of Bile Duct Injury After Laparoscopic Cholecystectomy

Arnab is a professional blogger, having an enormous interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, He carries out sharing sentient blogs.

Leave a Reply

Popular

Follow Us

Recent

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