Published on: 25 January 2019
Last Updated on: 06 June 2021
Getting a diagnosis that you have a chronic illness can be devastating. You start blaming yourself for your actions, but you also worry about what could happen to the people you love if you do not get well soon.
Apart from the physical pain, you might also have to deal with the emotional trauma that comes with it. These are some techniques to help you cope with the emotional burden of having a chronic illness.
Allow yourself to slow down:
We now live in an age and time where everything seems to be moving quickly. When you know that you have a chronic illness, permit yourself to slow everything down. You might feel the need to rush because everyone around you is quick, and you might feel guilty if you are unable to cope. However, since you already have an illness, you cannot let yourself suffer from undue stress when you can control the situation. Give yourself more time to sleep if possible, and when you have time to relax, you need to drop everything else that you are doing.
Write everything you feel grateful for:
When you are ill, it might be easy for you to forget the good things happening around you. Therefore, it helps if you start writing everything that you want to be grateful for, even the smallest things. You can also set a day when you treat yourself or go out with your family because you are thankful for the gift of life.
Take the opportunity to do other things:
When the pain is too much for you to bear, and you end up staying at home, you might feel terrible. You might think that you are useless as you are unable to provide for your family. Instead of looking at things that way, you can use it as an opportunity to do the things you failed to do before because you were too busy. Use your free time to read books or watch TV series, or ask your friends to come over if they have time and catch up.
Be with people who make you feel well:
It also helps to be around people who love and understand you, as they will be there by your side during the most challenging situations. Let go of your toxic relationships since you could end up feeling more terrible than you already do.
Face your illness:
You do not feel well right now because you keep worrying about your health. Instead of being too anxious, you can face the problem head-on. If you do not have enough funds to pay the medical bills, you can start raising funds online. If you do not think your medicines work you can look for alternative options, so, for instance, you could try CBD vape oil UK retailers if you want to attempt something new. The CBD oil may or may not work for you, but there is no harm in trying it; you can ask your doctor if it is safe for you. The point is that you should not allow your illness to defeat you.
Sometimes, the emotional pain that comes with being physically sick is more painful. You need to manage how you feel and come out a better person.
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When it is time to take a new path with our fitness and healthy lifestyle, we want to look at all the possible options that we can do. It doesn't matter what kind of diet that we do, or the method that we choose; we just want to get there as fast as we can. That is the bit of the problem though; we tend to find shortcuts or cheat our way through it.
Depending on the weight loss goal you are trying to achieve, you have to be religious about the factors that you are about to go through. Your daily habits will change, and it takes discipline on yourself.
When it comes to weightlifting, it becomes more of a technical issue on the approach or method. There are certain programs out there that everyone can follow, but it might not be right for you.
#1.The Weight Is Too Light
Ok let us say you want to retain some muscle mass, but want to lose the excess calories off your body, you have to lift heavy to maintain the size that you packed in. In result, you have a leaner muscle which also improves the muscle stamina in the long run.
Nowadays it is a common misconception always to lift light just enough to lose some pounds. In case you must know, lifting heavy can boost your testosterone levels which are a key for a faster metabolism. It is, however, true that women don't supply testosterone as much as men do, so take it into consideration to have minimum increments with your lifts.
I also know that women are afraid to have a masculine physique after a series of lifting weights. That is not entirely accurate because it will depend on your diet as well if you are going to pack some muscle within the time scheme. You are going to lose weight faster than you thought.
Use all precautions if you must (weightlifting belts, lifting shoes, wrist wraps, knee sleeves, etc.)
#2.Decreased Intensity
Your heart rate has to be on a fast pace for your body to burn the fat. It won't happen if your intensity is only up to par, rather than putting all your best efforts in each of your workouts. Why do you think CrossFitters appear lean all the time? The reason behind is that their movements are time-based and they always move with very minimal rest; which leads me to my next point.
Read also: How To Lose Your Weight With Venus Factor
If it would help you, some athletes wear waist trimmers to retain or increase their body temperature during their workouts. You might be too tired from work to intensify your gym session.
#3.Overextended Rest Periods
Having a minimum rest interval improves your cardiovascular conditioning, enable you to increase your performance every week. Unless you are powerlifting that requires more rest times per set, you only need 60 seconds for you to increase your heart rate and burn fat faster. If you notice, HIIT programs have minimal rest intervals, and it is almost perfect for fat and weight loss goals, and it only requires a couple of minutes with your session.
Supersets are highly recommended if you are focusing on increasing muscle size and losing pounds. Your blood will continuously run through the muscle group, and burn all the fat surrounding that area.
#4.Relying On Certain Equipment
Let’s look at it this way, it may be a psychological aspect but there are times that we only focus on individual gym machines, and we get too comfortable with it. It might improve your performance and your mood if you take away some familiarities and habits in the gym.
Read also: What Are Popular Mind And Body Exercises Available At A Gym?
Try other equipment and facilities that are available for you to add to your arsenal of workouts. It will uplift your enthusiasm each day knowing that, you have tons of other things to do in the gym. It is fun to mix up your training regimen once in a while, although; don't do it too often.
#5.Wrong Supplementation
It is critical that you have the right supplements to help you achieve optimal results. Certain thermogenic fat-burners will continually pump your heart and your blood throughout the day that can instantly burn the fat in your body. If it is your goal to stay leaner, then I suggest that you use it.
BCAA's are also a great additional supplement for you. It prevents the catabolic process from happening; instead, it regulates the anabolic condition so that you don't overuse your muscles while you are training.
That is all that you need to know to remedy the weightlifting problems that you might encounter along the way. Just follow the simple guidelines, so that you will be able to avoid the mistakes that people do most of the time. Weight loss is not to be treated lightly – it is a different approach, and you have to be prepared for anything that can happen.
Acne affects up to a whopping 50 million Americans every year. That's already bad news, but the list of skin problems doesn't end there. There's also atopic dermatitis, psoriasis, and yes, aging skin.
The good news is, you can prevent or at least minimize your risks for such problems. One of these is through using the best skin care products in the market. Another is through seeking the help of skin care experts.
At the end of the day though, having great skin has a lot to do with your own personal skin care regimen. That, and loading up on foods proven helpful for skin health.
The good news is, Mother Nature has given us access to so many of these foods. We've rounded up 11 of the best foods that can give you that younger, healthier skin you've always wanted.
1. Avocado:
Great news, since almost all of us love avocados. We love it so much that the average American eats about seven pounds of it a year! But what's even better aside from its rich and creamy flavor is that it's loaded with great things for the skin.
Vitamin A -- check. Vitamin D -- check. Vitamin E-check. All that and more, avocados can give you and your skin. It's more of a question of what it doesn't, really.
It's particularly rich in Vitamin E that helps with hydration and overall skin nutrition. It's rich in fats and phytonutrients, giving the fruit antioxidant and anti-inflammatory benefits.
Researchers have also found avocado oil to have collagen-increasing properties. Another study even found it to have potent antimicrobial effects! We can go on and on about avocado's benefits for the skin, but you get the gist.
Plenty more reason to gobble up guacamole!
2. Berries:
Who doesn't love strawberry or blueberry cheesecake? Here's another great reason to love these fruits: their skin protecting benefits!
Plus, there are plenty of other choices, all of which are lip-smacking. There are the goji, blackberry, and raspberry variants.
These fruits may be small, but they pack a punch when it comes to dealing with free radicals. They contain loads of antioxidants, helping kill toxic elements that damage cells. They also supply you with a good dose of Vitamin C to boost your skin's collagen levels.
Note though that the darker their color, the better they are for your health (and your skin).
But helping reduce signs of skin aging (like wrinkles) isn't berries' only benefit. Their ellagic acid content may also have sun-damage protecting features. A separate study even found they may even boost heart health and brain power!
Either way, all those are some berry awesome news, don't you think?
3. Broccoli:
For the longest time, Broccoli has been a superpower food. After all, its many health benefits are all scientifically-proven. It can help with detoxification, deal with inflammations, and boost Vitamin D levels.
What makes it particularly amazing for the skin is its glucoraphanin content. This phytochemical helps repair skin damage and improve overall skin health. It also helps prevent UV damage that can wreak havoc to your skin.
When the body converts this into sulforaphane, it can even act as a preventive agent for cancers! That includes skin cancer, as well as breast, colon, and stomach cancers among many others.
So, do what your mom told you. Eat your vegetables, particularly these amazing green florets. Speaking of which, here are a few tips to have your kids eat veggies too.
4. Dark Chocolate:
Need more reason to indulge in dark chocolate? Well, how about scientific evidence that they're great for your skin?
In one study, participants consumed high flavanol cocoa for six to 12 weeks. They reported an increase in their skin's moisturization level. They also said their skin felt thicker, smoother, and all in all, healthier.
A separate study also supports other findings on dark cocoa's skin protective properties. The keyword here is dark, so make sure you know your chocolates. It's best you stick to the dark kind that contains at least 70% cocoa.
5. Fatty Fish:
What if we told you there's a way on how to have better skin while also boosting heart health? You can also add lower blood pressure to that list.
What we're referring to is loading up on fatty fish! There's the rich, buttery, and great-tasting salmon for starters. For meal variation, you can go with herring and mackerel too.
Either way, these fishes contain high levels of omega-3 fatty acids. They may sound quite unhealthy, but it's exactly the opposite.
For instance, you need these fatty acids for the health of your skin. They're especially helpful for keeping your skin hydrated and supple. If you don't eat enough of these fats, your skin may end up becoming dry and scaly.
Also, omega-3 fats can help with acne management. These fatty acids help minimize inflammation after all. As such, they make a great addition to the list of must-have ingredients for the best diet for acne.
Pro Tip: If you have serious breakouts, consider professional skin care services. Check out MyBotoxLA for services such as facials and skin care treatments.
6. Green Tea:
Knowing about the many skin benefits of green tea is one way to drink less soda. Unlike soda that's linked to so many health conditions, green tea is far healthier.
For starters, this tea boasts high amounts of catechins. It's one of the plant's primary health-beneficial compounds. Studies like this have shown them to have powerful antioxidant functions.
As you know by now, antioxidants protect your skin against damage from UV exposure. The sun's UV rays are notorious for premature skin aging, so drinking green tea may help prevent that.
Here's another reason: It can help moisturize your skin! In a three-month study, women who drank green tea reported skin health improvements. These include better skin hydration, less roughness, and greater elasticity.
A friendly reminder though: You may want to think twice about splashing some milk in your tea. Granted, further studies have yet to answer the question, "Is dairy bad for your skin?". But existing research found that dairy products may further irritate acne.
7. Kale:
Kale is much like broccoli, although it's a relatively new addition to superfoods. It delivers pretty much the same benefits, including helping the body's collagen synthesis. That's many thanks to the high Vitamin C content of the vegetable.
Plus, a cup of this contains the same amount of absorbable calcium you'll get with one cup of cow milk. That makes it a much better source for calcium, especially if you're worried about dairy and acne.
8. Nuts:
We're not saying you should go nuts every time you eat walnuts or almonds. Even only a handful of them can already bring benefits from their high Vitamin E content. They also contain selenium, another powerful antioxidant.
All these, plus their zinc and omega-3 fatty content, make nuts a great skin health booster. These nutrients help keep your skin taut and tight by raising collagen levels. Plus, they're great sources of fiber, helping improve bowel movement.
9. Tofu:
Have you ever wondered how women from Southeast Asia (like the Japanese), have amazing skin? Well, it may have something to do with their love of tofu, or soy, in general.
First off, tofu's rich in calcium, Vitamin E, and protein (for skin cell production and regeneration). It also contains soy isoflavones, which have shown to increase collagen fibers. Another study also reported that isoflavones may reduce skin wrinkling and discoloration.
So, consider adding tofu to your diet. It may give you back that youthful, glowing skin you've had in your younger years.
10. Tomatoes:
Who doesn't want clearer skin? Almost all, if not everyone wants glowing, smooth skin, and eating more tomatoes may help.
One reason is that of these red fruits' lycopene content. You may have heard of this compound's potential cancer-fighting properties. But lycopene has other skin benefits too, thanks to its antioxidant properties.
That includes boosting the skin's protection against the sun's damaging UV rays. Furthermore, it helps minimize damage due to UV exposure. Researchers have also found tomatoes to help with skin cell replacement.
11. Watercress:
Watercress' leaves may be smaller than your usual greens, but it's packed with skin benefits. It's vitamin-rich, starting with a high Vitamin A content. It also contains three types of Vitamin B, as well as Vitamins C, E, and K.
Those vitamins alone make it a great source for antioxidants that help protect the skin. Researchers also say that watercress consumption may even reduce cancer risks.
Combining a Healthy Diet with Proper Skin Care for Great Skin:
These are only 11 of the superfoods you should stock up on to have great skin. But, they're some of the best ones that you should incorporate in your healthy meals ASAP.
Don't forget that personal hygiene and proper skin care also affect skin health! So, be sure you combine all three for that glorious looking skin. Of course, it also doesn't hurt to visit skin care specialists from time to time.
Want more insider info on health, fitness, and food? Then make sure you pay our blog's Lifestyle section a visit!
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There are numerous products in the market for increasing your natural levels of the human growth hormone, and in this article, we discuss the two very popular and often compared Growth Factor Plus Vs Peak Height. Both of these products offer similar results, but their makeup is completely different. They can both be found at HeightGrowthClub.com.
Reviews of Growth Factor Plus vs Peak Height:
Growth Factor Plus:
Growth factor plus is a great supplement for teens who are getting enough of their daily intake of other vitamins and nutrients they need in order to grow tall and grow quickly. And what of their claim? Growth Factor Plus contains all of the five main amino acids that your body needs in order to increase your human growth hormone levels. They also contain a combination of soy protein, colostrum, pituitary concentrate (a.k.a. bovine pituitary extract). They claim that the pills work to make you grow taller as you are sleeping, make growth spurts produce better results, high-quality natural ingredients, and more.
According to the dietary information label, the list of ingredients does in fact not contain many essential vitamins that many other forms have, making this product a marketing tool for amino acids more than anything. While the amino acids are very important for the production of natural HGH levels, Growth Factor Plus is just what the label shows – a bunch of amino acids and some calcium, and soy protein. This drug has not been approved by the FDA as they claim. Their product simply is regulated by the FDA to ensure that the chemicals in the pills aren’t harmful to anyone.
Don’t let this fool you though, because they have wonderful reviews (although one can be unsure how many of them are legitimate) and are rated a 4.5 out of 5 stars on Google. Yet they are very pricey at $169.00 for one bottle of 60 tablets.
Peak Height:
This product is another common form of HGH producing pills available on the non-prescription pills market. It contains two similar and most proven of the various amino acids – L-Arginine and L-Ornithine. The main thing to realize in the chemical makeup of these pills is also that they are multivitamins, offering 100% or more of the 2000 calorie daily values of vitamins C, D (500%), E, B6, B12, Calcium, and Zinc.
What Peak Height does is not just target the spinal column and joints, but your entire body. The ingredients in Peak Height allow your body to more naturally produce higher HGH levels and boost energy with their vitamins, as well as increase these levels by providing you with those essential vitamins and nutrients your body needs to maintain itself, not just for growing.
The product claims that you can grow about 3 inches by taking it regularly, even without diet and exercise. This has not been approved by the FDA either as they are simply multivitamins with amino acids in them.
Peak Height is simply a more expensive multivitamin ranging from $20-$30 per bottle. They are cheaper than Growth Factor Plus, but you don’t get all those amino acids either.
So above mentioned are all the details of Growth Factor Plus vs Peak Height.
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The Role Of Peptides For Bodybuilding And Fat Burning
The Role Of Peptides For Bodybuilding And Fat Burning
