5 Most Exciting Facial Treatments For Smooth & Gorgeous Skin

Published on: 24 May 2021 Last Updated on: 21 December 2024

How can I take the best possible care of my skin?

What can I do to preserve the youthful looks of my skin for a good long while?

These are age-old questions that have fuelled an industry worth millions of dollars. Companies are researching for and developing thousands of beauty products and facial treatments that line the shelves of pharmacies, supermarkets, and malls.

Each claims to give you gorgeous, glowing skin that is free of blemishes like acne, pigmentation, and signs of aging. In the coming years, you can expect to see an even more mind-blowing array of creams, ointments, and salves. According to a report released on Reuters, the Global Cosmetics Products Market is projected to rise at a CAGR of 7.14% in the 5 years from 2018 to 20123 reaching a high of an unbelievable USD 805.61 billion.

5 Most Exciting Facial Treatments of 2018 – For Smooth, Gorgeous Skin

Side by side is the growth in the salons and spas across the country with upmarket professionals offering you a range of specialty facial treatments; some that they have developed and perfected on their own. Each comes with a USP that promises to give you the skin you’ve always wanted.

2018 had its share of options, some gained more popularity than others while there are a few more that are still new on the block. Here’s a quick look at some of the most exciting beauty procedures you can try.

1. PRP Facials:

PRP facial treatments, also known as Vampire facials first made waves a few years ago with Kim Kardashian being one of its first proponents. The procedure continues to hold the interest of celebrities and everyday folk has given that it is possibly one of the safest anti-aging options available today.

In place of chemicals, the serum used in PRP therapy is extracted from a sample of your blood. This serum contains a concentration of healing elements such as platelets, growth factors, mesenchymal stem cells, and various others. Together, these components stimulate the rejuvenation of the layer of collagen and elastin under the skin.

Over the next 3 to 4 weeks, the natural plumping up of the skin can erase flaws like fine lines and wrinkles, breakouts, pigmentation, dark circles, and even scars left behind by acne and injuries.

2. Laser Facials:

Lasers have long been used extensively in the field of medicine to perform procedures with a minimum of scarring. You’ve probably also heard of laser liposuction for inch loss or low-level laser therapy that can reverse hair loss and promote the growth of hair.

One of the newest facial treatments available today uses lasers to scrape away the damaged top layers of the skin so new cells can emerge. Like this feature on WebMD explains, the procedure is also called laser resurfacing and uses two different kinds of lasers.

During the first part of the session, the dermatologist uses the YAG laser that cleans the skin of impurities at a deeper level. The second pass is done with the IPL laser at a low setting to stimulate the layer of collagen to start producing new cells.

Most of these facial procedures are completed with 15 minutes and involve absolutely no downtime. You can go back to work or any other activities right after.

3. Cryotherapy Facials:

You’ve probably heard about the Cryolipolysis treatment also called CoolSculpting that can help you get rid of excess inches. Cosmetologists have taken the technique a step further and now use it to help rejuvenate your skin. Cryotherapy facial treatments have several positives.

Like, for instance, they can erase the signs of aging like fine lines and wrinkles and help reverse the sagging brought on by advancing years. In case you’re looking for an effective cure for acne or eczema, the cryo procedure might just be able to help you.

As Rebecca Norris reports on Allure, dermatologists use a cryo-probe or blast of vaporized liquid nitrogen to cool the skin to below freezing temperatures rapidly.

This action results in the tightening of the tissues as the circulation drops. When the blood vessels and capillaries restore normal circulation, the rush of blood helps clear away toxins and other impurities while at the same time bringing in nutrients and fresh oxygen. This new infusion oxygenates and restores the layer of collagen under the skin to give it a youthful glow.

4. LED Light Facials:

The LEL light facial treatments are another of the newest procedures that perform a range of functions to help restore the smooth, flawless beauty of your skin.

The process begins with steaming to clean your face of all traces of makeup and open the pores, so they are more receptive to the action of the light. LED facials to make use of light at 4 different wavelengths each with a specific purpose.

The red light lowers inflammation and boosts blood circulation in the skin
The infrared speeds up the recovery of the skin
The blue light acts on acne-causing bacteria to destroy it
The amber light stimulates the growth of collagen and elastin cells in the skin

Your skin is exposed to each one of the wavelengths for a few minutes at a time as you lie under a dome-like structure. After the light exposure, the cosmetologist clears the skin of blackheads and whiteheads, and then, uses a wand with high-frequency waves to remove any remaining bacteria. The final step involves a soothing face mask to nourish the skin.

5. The Gankin Massage:

Like many women in today’s time with a busy career with personal and professional commitments, you may not have the time to visit the salon for a facial every 30 days as recommended. There is now a unique system that you learn to perform at home as outlined in Vogue magazine.

Originally a Japanese concept, the facial treatment involves massaging your skin with the special SUQQU cream. The trick here is to stimulate the right pressure points to promote blood circulation and the drainage of lymph for clearer, more beautiful skin. This treatment can erase any swelling and sag for smoother and sharper facial contours.

There you have 5 facial treatments that were highly popular in the year 2018. Suitable for all types of skin, ages, and genders, they promise to restore the flawless perfection of your skin. Sign up for the procedures or perform them at home and see the transformation in your looks.

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Bed Time Yoga to Sleep Well

Sleep is one of the most precious activities and also the most awaited part of the day, especially if your life moves like the hands of the clock. Yoga lovers will often find themselves practicing a few poses by just moving their legs while they are reading a book before switching off the bed side lamp. The ingrained mindset that yoga relaxes the body is so filled in us, that our body automatically starts working to overcome blockages in the body. Bedtime yoga can make life simpler and leave you fresh and more charged up for the next day. Read More: Follow These 5 Yoga Poses to Reduce Stubborn Belly Fat When you combine two relaxing activities together, yoga and sleeping, the results are only going to be a relaxed mood and an effortlessly smooth day. Bid farewell to backache, sleeplessness and negative thoughts with these poses: Bend Knee Spinal Twists A great way to ease out any discomfort in the spine, legs and back, this stretching exercise, where you hug and bend your right knee to the left side and vice-a-versa, is a great way to kick start your bedtime yoga routine. All you have to do is stay on each side for 5 to 7 breaths and repeat 2-3 times depending on what your body is telling you and feel the benefit enfold soon enough. Happy baby pose A hip opener, the pose creates space for back and works on the sacroiliac joints as well, a common cause of discomfort in most of the people in sedentary jobs. Bend both your knees and flex the foot to face the ceiling. Bring it closer to the chest and hold each big toe with the relative hand and stay in the pose for 5 to 7 breaths. Child’s pose A semi inverted pose, it relieves the practitioner of any form of back pain apart from bringing blood flow to the face and removing stress and anxiety. The pose works invariably in any routine, at any time to remove unwanted stress. Knee Hugs An extremely relaxing pose, it is also known as wind releasing pose as it removes any extra gas in the body, which might become a hindrance in a good night’s sleep. Also, it presses the entire back making it easier for the practitioner to remove any form of discomfort from the back region. Hamstring stretch A simple pose, it works on the entire lower body and also removes tension and fatigue from the back. Simply extend one leg to the ceiling and bring it closer to the chest. Grab the back leg with both hands or if advanced practitioner, you can hold the big toe with relative hand, keep the other legs straight or bend as your body allows. Stay here for a few breaths and change to another side. Corpse pose This pose can be practiced at the end of the routine when the practitioner is deciding to call it a day. A relaxing pose, you can even meditate during this pose and gently dose of to sleeping. It is a great way to recharge your body and make it a routine to practice Savasana before sleeping, great benefits enfold when you practice this pose. The practice of these poses leads to long-term respite from many issues faced by the modern man. Manmohan is a yoga enthusiast, free spirit, traveler and freelance writer from Rishikesh. He run yoga teacher training school in India, Nepal, Thailand and various other countries, where yoga, meditation, Ayurveda, and spirituality is taught under the expert guidance of traditional and authentic yoga instructors. Read More: The Importance Of Sport To Recommendations For Winter Crucial Tips To Getting A Flat Stomach 5 Common Weightlifting Mistakes Women Should Avoid Go Trampolining To Have Fun And Maintain Your Fitness

Good Reasons to Stop Drinking in your 40’s

There is no better time to quit alcohol than when you hit midlife. When you reach your 40’s, there is a feeling of urgency to evaluate how well you have been doing with the different aspects of your life. Your body is also sending signals that you can’t ignore. You could have arrived at this decision to quit drinking due to health reasons. You may have decided to stop because it is affecting your mental health and family life. Here are some specific explanations to encourage you to live sober. 1. No more morning breath Admit it, you’ve done it more times than you think. You get hammered, you fall asleep on the couch, and you wake up with bad breath. You forgot to brush your teeth last night! You forgot to take a shower, and now you absolutely stink. This is worse if you wake up with someone wonderful beside you. Alcohol makes your breath foul because it encourages the growth of harmful bacteria in the mouth and gums. The smell gets worse when the bacteria come into contact with certain foods such as cheese, onions, and garlic. 2. You won’t miss the hangovers This is self-explanatory. 3. Your memory will improve, and so will your concentration One of the biggest reasons people drink alcohol is because they loosen up after a tipple. Alcohol is a sedative, and indeed, it does momentarily make you feel less anxious. Once you’ve decided to quit, one of the things you will miss the most would be a scene like this: You get home, put down your things, open the fridge, and get a drink. You will have to re-learn how to relax if you skip the alcohol. When you depend on alcohol to relax, the brain’s neurochemistry changes in such a way that you become forgetful. However, after you quit and go through the initial stages of withdrawal, your brain will be able to adapt. Some people remark that when they stop drinking, a haze lifts. Suddenly, there is no mental fog. 4. You sleep better A lot of people depend on alcohol to lull themselves to sleep. Because alcohol has a sedative effect, we mistakenly think that it is a sleep aid. Wrong! Alcohol may help you fall asleep, but it will disrupt your sleep. According to health experts, when you drink alcohol before sleeping some of these things might happen: You wake up several times in the middle of the night You don’t feel refreshed—you don’t have “deep sleep”, instead it is as if you are awake while trying to sleep (“shallow sleep”) You wake up too early and can’t fall back to sleep Unfortunately, when you quit drinking, your insomnia may get a bit worse until your body adapts. Walking around in the middle of the night is a common complaint among people who are in withdrawal. But trust the system—you may begin to see improvements in as few as three days (or nights). 5. Weight loss Why do you lose weight when you quit? Because when you quit alcohol, you also quit the snacks and nibbles that go with the drinks. Alcohol messes up the metabolism of food in your body. When there is alcohol present, the body prioritizes its digestion before any other substance. This leads to a slower burn of fats and an accumulation of fats that weren’t burned in your buttocks (or gut). 6. You avoid cancer When you are in midlife, you worry about diseases such as cancer. We are not young and spry anymore, some of our bad habits seem to be catching up with us. We may even have friends who are in cancer treatment. Consider this: In a new study published recently in the American Journal of Public Health, people who drink more than three servings of alcoholic beverages have a higher chance of getting cancer. Particularly, they were affected by breast cancer, skin cancer, and ovarian cancer. Be forewarned. 7. Alcohol is not (really) good for the heart The American Heart Association does not recommend people to start drinking because “it is good for the heart.” Early studies have linked the consumption of wine to good cholesterol levels, but these studies are not definitive. If you are using “good heart health” as an excuse not to get sober, it’s now time to drop it. 8. Better skin Dermatologists warn that alcohol’s dehydrating effects are to blame for acne and increased wrinkle production. Quitting gives your skin a chance to rehydrate. As moisture is the best friend of glowing skin, drink lots of water when you start abstaining so that your skin will heal better. Expect to see results in about a month. 9. Avoiding liver disease If you began drinking in your teens and you are still drinking now, you are at risk of liver disease. The facts are scary. According to the American Accreditation HealthCare Commission, men aged between 40 to 50 who identify themselves as “regular drinkers” are most at risk. 10. A mid-life reevaluation We are all familiar with the term “midlife crisis”. Perhaps it is better to look at it as a sort of life evaluation. If you start to depend less on alcohol and more on your inner strength to go about life’s challenges, some surprising truths may emerge. Your goal at this stage of life is to answer the questions, “How am I doing so far in this lifetime?” “Are there things I want to change?” Forty (and above) seems to be a good time to start having more satisfying relationships and meaning in life. When you quit alcohol, sometimes you face the truth that you have been using it to dull your pains and disappointments, particularly with certain loved ones. Sober living sometimes leads us to make dramatic changes in our relationships—in the long run, it is good for our emotional and mental health. It is crucial to follow through the intention to live sober. Having the right support is vital if you are going to change the way you live for good. Being sober will affect how you connect with friends and family members. It will also mean you need to change the assumptions you have about yourself. You are never too old to learn new things, they say. Now go ahead and prove it. Read Also: 10 Reasons To Stop Drinking Alcohol Today 3 Alcohol Prevention Tips To Kick Your Old Drinking Habits To The Curb How To Quit Alcohol: Consider Non-Alcoholic Drinks

Benefits Of Early Detection And Treatment Of Alzheimer’s Disease

Alzheimer's disease, a progressive neurodegenerative disorder, is notorious for its impact on memory and cognitive functions. As the population ages, the prevalence of Alzheimer's is expected to rise, making its early detection and treatment increasingly important. This article delves into the critical benefits of early intervention in Alzheimer's disease, emphasizing how early diagnosis and management can significantly improve the quality of life for those affected and their caregivers. Early Detection: A Pathway to Better Outcomes Early detection of Alzheimer's disease is pivotal for several reasons. Firstly, it allows for a more accurate diagnosis, distinguishing Alzheimer's from other forms of dementia and conditions with similar symptoms. Timely diagnosis is crucial for planning and managing the disease effectively. The Alzheimer's Association, alzinfo.org, offers comprehensive resources and support to individuals and families navigating an Alzheimer's diagnosis, emphasizing the importance of early detection. Furthermore, early detection opens the door to treatment options that can slow the progression of the disease. While there is currently no cure for Alzheimer's, certain medications and therapies are more effective when administered early in the disease's course. These treatments can help manage symptoms, improve quality of life, and prolong independence. The Role of Lifestyle and Support Systems Upon early detection, individuals can also make lifestyle changes that may help slow the progression of Alzheimer's. Regular physical activity, a healthy diet, cognitive stimulation, and social engagement have been shown to have positive effects on brain health. Early intervention allows individuals more time to adopt these beneficial habits. Moreover, early diagnosis provides an opportunity for patients and their families to build robust support systems. This includes connecting with healthcare professionals, joining support groups, and planning for future care needs. Early involvement in such networks can greatly reduce the emotional and financial strain often associated with later stages of the disease. Advancements in Research and Treatment Options The early detection of Alzheimer's is also crucial for research. Participants in the early stages of the disease are invaluable for clinical trials, helping scientists to understand the disease better and develop new treatments. This research not only benefits current patients but also has the potential to impact future generations. In addition, early diagnosis allows healthcare providers to prescribe the most up-to-date treatments. As research progresses, new medications and therapies become available, offering hope and improved outcomes for those diagnosed in the early stages of Alzheimer's. Planning for the Future with Early Detection An early diagnosis of Alzheimer's disease enables individuals and their families to plan for the future. This includes legal and financial planning, discussing care preferences, and making arrangements for long-term care if needed. These preparations can be less overwhelming when done early, providing peace of mind for everyone involved. This planning also allows for more meaningful engagement with loved ones. With an early diagnosis, families have more time to create lasting memories, communicate openly about the illness, and cherish their time together. Embracing a Life with Dignity Ultimately, the early detection and treatment of Alzheimer's disease are about preserving dignity and quality of life. With early intervention, individuals can maintain their independence for longer and engage in activities that bring them joy and fulfillment. It also provides a valuable opportunity for loved ones to understand the disease better and learn how to provide the most effective support. In conclusion, the benefits of early detection and treatment of Alzheimer's disease cannot be overstated. It paves the way for better management of symptoms, slows disease progression, and allows for more meaningful engagement in life's activities. As we continue to understand Alzheimer's better, the importance of early intervention becomes ever clearer. It offers a beacon of hope, guiding patients and their families toward a path of empowerment and resilience in the face of this challenging disease. Read Also: Senior Friendly Exercise Routines: An Ultimate Guide To Enhance Quality Of Life Discover The Transformative Power Of Treadmill Ownership: Beyond Exercise Sunshine And Games: 5 Outdoor Activities For Family Fun

5 Most Exciting Facial Treatments For Smooth & Gorgeous Skin