Prevent Travel Nurse Burnout: Easy Self-care Tips

Published on: 27 May 2021 Last Updated on: 03 January 2025

We all know what stress is. We all cope with it every day; we look for creative new ways of handling it but prolonged exposure to stress can lead to burnout which could have some long-term consequences. Travel nursing, like any other health care field, falls into the category of highly stressful jobs. The stress became even more emphasized since the pandemic had started.

In the last few years, jobs for travel nurses have not only grown in scope, but also in terms of remuneration. The global pandemic has necessitated the biggest movement of trained nursing professionals across the world. While there are stressful moments involved, the salaries and compensations are the perks that are leading the nursing industry. With the chance to see the world, a lot of young professionals are encouraged to pursue short term travel nursing jobs.

Travel nursing can be both stressful and rewarding:

There has been an increasing demand from medical staffing companies for healthcare workers in the past year. And yes, while it also meant higher pay for travel nurses, more job openings, and travel opportunities it also came with exponential exposure to everyday stress.

Now, as a healthcare professional you are already used to coping with situations that would upset and throw out of tracks every average person, but COVID-19 is still quite new to everyone, and just like with everything that’s new it takes some time getting used to it.

We know how tough you are but you are still prone to feeling effects of accumulated stress over time and as a health care staffing agency that puts its employees first, we are saying that you should take some measures of precaution to avoid burnout and to increase or maintain the quality of your life.

Things you can do outside work:

We know it can be hard to put work aside and go back to your normal life once you take off your uniform. But if you think about it, in a long run, doing so you are doing yourself and your patients a favor. By focusing on your wellbeing, you are refueling, reenergizing, and investing in your career too. You will be more concentrated, more rested, and more efficient if you had enough time for yourself.

Focus on your physical and mental health:

This can be, for example, a walk in a park, going for a run, or just wandering around the city exploring new cafes, restaurants, parks, buildings and enjoying the pulse of a new place.

You could start off by exploring your new residential area and discovering places according to your taste. You could go on a hunt for a beautiful sunset or sunrise and get the perfect postcard for your friends back at home.

Invest in your own health – find a farmer’s market and enjoy organic or unique specialties that locals could tell you about.

Yoga is great for both physical and mental health:

Find a gym or a park to do yoga every day. If you are not a fan of exercising indoors, you could find a park or a nice and quiet place to do your stretches or yoga, for example. It’s very beneficial to practice yoga outdoors with other people. Why not try that out?

Maintain social relationships and contacts:

Stay in touch with your friends from home or hang out with some new people you’ll definitely meet. It would be nice if you could avoid talking about work and instead focus on experiencing new tastes, learning new things, and hearing different points of view. Make the most of your stay.

Things you can do at work:

It can be very busy and sometimes overwhelming at work, and we understand that being a travel nurse you sometimes can’t just decide when to take a break. But if you have the chance, take that little break.

As they say, one can be surrounded by people and still feel alone. That’s why you should try to bond with your colleagues or/and patients that you like. It will make your workplace a much more pleasant place to be at and you will look forward to your next day at the hospital. The social component of our overall wellbeing must not be disregarded. We are social beings, right?

Everyone’s threshold of stress tolerance is different. And if you start feeling overwhelmed by your everyday tasks, if you find yourself unable to stay focused for a longer period of time, or if you start getting easily frustrated, don’t wait. Seek professional help, take care of yourself and put yourself in the first place just like your medical staffing agency does.

You are important to us. And we take care of what’s important.

Don’t push yourself.

Be gentle with yourself.

Treat yourself like you treat your patients.

Let us take care of you.

Read Also:

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

8 Motivations to Start Up Health & Fitness

The holiday season is officially over, which means it’s time to start working off some of the extra pounds you picked up at mom’s house. While people generally love the idea of looking like the dudes who do commercials for home-exercise equipment, most of us still hate working out and dieting. If you are one of them, don’t worry. There are a ton of startups offering the kind of motivation you need in the form of mobile apps. Such apps use activity tracking as well as fitness and health risk assessment apps. Today we’ll be exercising our startup muscles by taking a look at some of these young companies and what makes them tick. 8 Motivations to Start Up Health & Fitness: Fitness gamification is huge right now, which makes sense given that it adds a much-needed dimension of play to the arduous task of getting fit. A great example of fitness gamification is Tep, which is basically a cross between a fitness tracker and a Tamagotchi; though, in the case of Tep, the star is a niftily-designed giraffe rather than a globular cluster of black pixels. The more a user exercises, the better the giraffe does (users can buy their long-necked pets treats with rewards points they earn from walking, running and cycling). If users slack off, though, it’s curtains for the poor creature. According to the app’s creators, a group of five super-talented self-starters from Szeged, Hungary, «Tep’s competitive edge relies on emotional connection and the mental „threat“ that the beloved pet might suffer from the lack of proper physical activity and thus offers a solution for curve fatigue effect.» Does that sound a little dark? Sure. But it’s for a good cause. The founding team’s goal is to help users lose eight million pounds of fat in the next three years; there’s also talk of buying a giraffe. The founding team built Tep on their own time and dime, but are currently funded by Traction Tribe and prizes from Microsoft’s Imagine Cup. Tep is available in beta for Android and Windows phones, with an iOS version coming soon. Wokamon If you like the idea of a digital workout buddy helping you toe the line, but giraffes aren’t really your thing, then you might dig Wokamon, which comes to us from Mars Zhu and Hazim Abdul Hamid of Noodum. Wokamon features dozens of animated monsters that get bigger and stronger as you do. Since it comes with a pedometer and syncs with wearables like Jawbone, Fitbit, and Up, you can be sure that every calorie burned gets counted and fed to your growing army of critters. Connecting with friends on social media through Wokamon earns you reward points, which you can burn on unlocking new creatures. Noodum and Wokamon are currently being funded by an $18,000 seed investment from Manchester Metropolitan University’s Innospace Incubator. Gamified fitness apps like Wokamon and Tep have a lot of options when it comes to future monetization. They can either take the Zombies, Run! The approach of charging for downloads (which works if you’re as niche and well-made as that app) or offer in-app purchases for things like new backgrounds, characters, or crystals and boosters for your pet monsters. For now, though, we can take advantage of both Tep and Wokamon for free. Teamster Teamster is an iOS app that, contrary to its name, has absolutely nothing to do with trucking. What teamster does do, though, is help you connect with other people in your area who are interested in the same sorts of athletic activities as you. Conveniently, users are able to identify which sports they like and their level of skill in each on a scale of 1 to 5, which means you won’t be totally outmatched when you meet up for a game with other users. When you find another user who shares your interests and skill set, swipe right in the app to add them to your team. Sounds like Tinder is ubiquitous, doesn’t it? Users can then create activities for other users or teams to join. Teamster comes to us from the Melbourne based duo of Henry Chan and 22-year old Sam McCallum, who has a background in competitive running, cycling, and skiing. Actually, 2015 is shaping up to be an awesome year for apps that bring social networking logic to the gym. Take Boston-based Perspyre, for example, which is coming out soon with a beta version for Android and iOS. The whole point of Perspyre is connecting people who love to sweat and giving them access to workouts, advice, and motivation. Users can log into the app via Facebook and take post-workout selfies, record workouts, and brag about new personal records. Though it’s admittedly a little intense for beginners, Persypre is perfect for those who are already «motivated and dedicated» enough to willingly visit Crossfit and P90x classes. Perspyre is the brainchild of Jason Chisholm and Jeremy Mays and has received $25,000 in seed funding from John Piret of the investment firm Newbury Piret & Co. If Perspyre sounds like it’s right up your alley, keep an eye out for the soon-to-be-launched SternFit iOS app which also gives workout buffs a great platform for sharing pics, tips, and workouts. Rocket Journey If your meteoric rise to peak physical perfection is still in the launch phase, you’ll find a helpful companion in RocketJourney, which bills itself as the «smartest and friendliest way to a fitness lifestyle.» The app’s founding trio of Carlos Ayala, Pablo Artee, and Ernesto Cambuston has received funding from 500 Startups, the seed fund and startup accelerator comprised of Google and PayPal alums. RocketJourney tracks all of your fitness activities from cycling to yoga to lifting to competitive eating — just kidding about that last one — and verifies that you’ve actually worked out through GPS and wearables integration. The app motivates you to stick to your fitness regime by giving you points for completed workouts and taking away points for missed ones. The same logic holds true for user-created «teams» which add the pinch of peer-pressure that it just might take to keep you on track. You can register for updates on RocketJourney’s release on the website. OneSet OneSet — «Vine for Fitness» — is another promising app to stay tuned for in the months to come. Users can create 15-second videos demonstrating an exercise or «stack» other users’ videos into workouts. Since videos are organized by muscle group or goal, it’s easy to find the right moves for you. OneSet’s founding team is based in Waterloo, Canada, and consists of brothers Amad and Shameel Abdullah, as well as full-stack developer George Xu. GYM radio Sometimes all it takes to reach the athlete within is finding the right music to sweat to, or the right gym to do it in. Though GYM radio’s online music streaming service has been around since 2013, its new iOS, Android, and Windows phone releases have made it easier than ever to get amped up and pumped up at the same time. The app features three music settings — cardio, gym, and hardcore-tailored to give your workout the right feel. Here’s the best part: GYM radio is completely ad-free, which means your runners high won’t get interrupted by voice-actors pitching toothpaste or discount car insurance. GYM radio also offers a premium upgrade which, for a monthly or yearly subscription, will let you listen offline, skip songs, and get access to material unavailable on the standard version. Gymhopper Gymhopper — «Uber for gyms»- is a Swiss startup that aims to help you find the right gym by offering its users discounted individual training passes. Gyms benefit from the app by getting a little extra exposure as well as a shot at their target market, people who are actively searching for a new place to get sweaty. Gymhopper is currently in series A fundraising but expects an iOS release later this year. What can fitness startups learn from RunKeeper? Figuring out how to actually make money with your app is a problem that can plague even the biggest of startup fish. Each of the aforementioned apps will have to figure out the right monetization strategy for their product and user-base. One good model employed by the leading fitness tracker RunKeeper is to partner with other businesses to provide sponsored advertising to users. That means Teamster’s users could theoretically get discounts on Nike products for showing up at local softball games, and Perspyre users could get 25% off gym memberships for visiting p90x classes 3 times a week. There are a lot of good ways to get back in shape, and a lot of good startups out there creating more every day. Read Also: 8 Fitness Hacks That Will Make Your Life Better How Do I Get Back In Shape? Fitness Experts Share Their Tips!

How to Treat the Symptoms of 5 Common Gastrointestinal Conditions

Everyone experiences heartburn from time to time or has the occasional upset stomach. But for those who experience these symptoms more frequently, it could be a sign of long-term Gastrointestinal Conditions. According to the National Institute of Diabetes and Digestive and Kidney Diseases, 60 to 70 million people in the U.S. are affected by gastrointestinal issues. But what exactly is a" gastrointestinal issue," and what parts of your body can experience the impact? Gastrointestinal Health 101 The gastrointestinal system gives your body what it needs to function. The system breaks down food, extracts nutrients from it, and converts these nutrients into energy. It also protects your body against harmful substances by blocking them from your bloodstream. The gastrointestinal tract primarily consists of the following: Esophagus: A hollow tube running through the neck and chest that connects the mouth to the stomach. Muscles in the esophagus push food into the stomach. Stomach: A large organ that holds foods and breaks them down using enzymes and acids. Liver: The organ that filters toxins from the blood and produce bile, which further helps break down food into proteins, carbohydrates, and fats. Gallbladder: A sac-like organ that stores the bile the liver produces then releases it as necessary. Pancreas: An organ that produces enzymes like insulin, which aids in the breakdown of sugars. Small intestine: As the stomach passes along food, this organ starts breaking it down while absorbing the majority of its nutrients. Large intestine: This organ contains billions of bacteria that turn food into waste (feces). At this same time, the large intestines remove water and electrolytes from what is left of the food for your body's use. Rectum: A small space at the end of the large intestine provides temporary storage for waste. When you eat something, each of these organs plays a role. To kick off the process, saliva begins to break down food. With the help of other enzymes, food continues breaking down as your system propels it by muscular contractions through the digestive tract. This process is called peristalsis. Gastrointestinal organs and their fluids exist in a delicate balance. Diet, stress, and illness can upset this balance and cause pain or discomfort. Common Gastrointestinal Conditions and Disorders There are a variety of common gastrointestinal (GI) disorders like constipation, diarrhea, and acid reflux. Though some Gastrointestinal Conditions are genetic and outside of your control, you can still prevent many complications or subdue symptoms by eating a balanced diet, practicing healthy bowel habits, and following the CDC guidelines for cancer screening. Some common disorders—like celiac disease, gastroesophageal reflux disease, irritable bowel syndrome, lactose intolerance, and leaky gut syndrome—are generally manageable with proper care and direction from medical professionals. If you experience severe pain or think you may have a more serious condition, see your doctor as soon as possible. 1. Celiac Disease Celiac disease is an immune response to gluten, a protein found in wheat, rye, and barley. People with this problem cannot eat food made from these substances because it triggers a response in their small intestine, which over time becomes inflamed and unable to absorb nutrients. If you have celiac disease, you'll feel sick after eating something with gluten. Symptoms include bloating and gas, abdominal pain, fatigue, and nausea. Though there's presently no cure, most people who follow a strict gluten-free diet can reduce flare-ups and promote intestinal healing. 3. GERD Gastroesophageal reflux disease (or GERD) is a condition where your stomach acid flows back into your esophagus, irritating the esophagus's lining. It is essentially the same as acid reflux, except the symptoms are more intense and frequent. Common symptoms include a burning sensation in your chest after eating, having difficulty swallowing, and feeling like there's a lump in your throat. You may also regurgitate food or sour liquid. People with GERD often feel worse at night, which can cause other problems like a chronic cough, laryngitis, asthma, and disrupted sleep. There are over-the-counter remedies such as antacids and H2 blockers, but more intense symptoms may require prescription medication. Lifestyle factors such as smoking, eating large meals, or eating late at night can aggravate GERD. 3. Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is a common GI disorder that affects the large intestine. If you have this chronic condition, you will feel abdominal pain, bloating, gas, diarrhea, and constipation. While the exact cause of IBS is unknown, certain factors play a role. Someone with IBS may have abnormalities in their digestive system or may have had a bacterial or viral infection that left an overgrowth of bacteria in the intestines. Changes in gut microbes can also lead to IBS. Though there is no cure for IBS, taking medications, and making lifestyle changes can alleviate the symptoms. For example, you can exercise regularly, eat smaller meals, and focus on minimizing stress. In terms of regulating your diet, you can try consuming more probiotics and limiting caffeine, dairy products, and spicy foods. Medicalprices.co.uk has a complete guide about IBS. 4. Lactose Intolerance Lactose intolerant individuals cannot break down lactose, the natural sugar in milk. If you're lactose intolerant, your small intestine doesn't produce enough lactase (the enzyme) to digest lactose (the milk sugar). Undigested lactose then moves into your large intestine, where it interacts with the bacteria, causing bloating, gas, and diarrhea. Aside from avoiding dairy products altogether, lactose intolerants can take over-the-counter lactase enzyme tablets that aid in dairy digestion. 5. Leaky Gut Syndrome As part of the digestive tract, the intestines allow water and nutrients to pass through their walls while blocking harmful substances. The ease with which substances pass through the intestinal wall is called intestinal permeability. When this permeability becomes compromised, toxins and bacteria may escape from the intestines into the bloodstream. This condition is called a leaky gut syndrome, and if left unchecked, it can cause inflammation throughout the body. Symptoms may include bloating, gas, food sensitivity, fatigue, and skin problems. Though more research needs to be conducted on this condition, a few probable causes include: Consuming too much sugar or alcohol Long term use of anti-inflammatory drugs like ibuprofen Deficiencies in vitamins A and D and zinc Chronic inflammation throughout the body Stress Bacterial imbalance in the intestines Yeast overgrowth in the digestive system To reduce symptoms, you can work on improving your overall gut health. First, you can limit your carb intake, as harmful bacteria thrive on sugar. You can also increase the number of beneficial bacteria in your body by eating foods with probiotics such as yogurt, kimchi, and sauerkraut. You may also want to consider powdered collagen protein supplements. Collagen is a naturally occurring protein that gives structure to connective tissues, ligaments, and skin. The protein also provides structure to blood vessels and may strengthen compromised intestinal walls. Avoiding a Pain in the Gut While some gastrointestinal conditions can be severe, other GI issues and symptoms are common and manageable with lifestyle changes. If you maintain a healthy diet with your unique gastrointestinal needs in mind, you can treat your symptoms and live free of gut pain. 6 Effective Ways to Improve Your Mental Health Why Water Filter is Important to Improve Your Health? Symptoms and Effects of Co-occurring Disorder on Human Health 10 healthy habits to improve your health

5 Important Things You Did Not Know About Hemp Oils

Are you someone who is investigating the potential benefits of hemp oil and do not know where to start? Do you know Hemp Oil is different from CBD Oil, which can also be extracted from the Marijuana plant and has THC content? Have you looked at some products made from Hemp Oil, which can help you with inducing natural sleep, joints pain, etc.? In the past few years, a number of leading research articles and studies have been published in reputed science journals on the benefits of Hemp Oil. Just to be clear, Hemp Oil is made from the Hemp plant. Unlike CBD Oils, which can be made from the marijuana plant and have a high THC Content (THC is the element, which makes one feel high). In other words, CBD oil can be extracted from both- The Hemp Plant The Marijuana Plant In this article, we are going to look at five important things you did not know about Hemp Oils. We speak to leading brands experimenting and creating products with Hemp oil in Colorado and ask them to shed some light on the matter. List of 5 Important Things you did not know about Hemp Oils 1. Hemp Oils do not have any THC Levels in them- Hemp oils are derived from the Hemp Plant. This is also called CBD Oil. However, a lot of people confuse CBD Oils with being derived from the marijuana plant. The same contains THC levels and is responsible for making someone feel high. Hemp Oil on the other hand does not have any traces of THC in it. In scientific parlance, there are no psychoactive substances in it. 2. Hemp Oils are packed with Nutrients- Scientific studies on Hemp have shown the presence of the following nutrients- Proteins Unsaturated Fatty Acids Omega 3s Omega 6s Insoluble Fibres Vitamin E Antioxidants In other words, they are packed to the rafters with nutrients, minerals, and proteins, which are great for human beings. 3. Scientific studies have proven their efficacy in fighting diseases- A number of leading research firms and pharma companies have published reports to show that using hemp oils has reduced and prevented heart disorders and other cardiovascular illnesses from taking place. They also point out that applying hemp oil to our external skin helps it glow in a natural manner. Studies also show its role in fighting autoimmune illnesses. 4. Great for Women’s Reproductive Health- Women who suffer from PMS, Menopause-related disorders, and hormonal imbalances before, during, and after childbirth can benefit from hemp oils. As it is richly packed with proteins and has been shown to positively react against hormonal imbalance, it is proving to be a boon for women in improving their reproductive health issues. 5. Can be taken by Vegans- As most are aware, seafood is a great and active source of Omega 3s and 6s. However, the same is not possible for vegans and this makes them lose out on the multiple benefits of Omega. Hemp oil has rich elements of Omega 3s and 6s and can be taken by vegans without any issues whatsoever. They do not have to worry about it being an animal-derived supplement. Is it Legal to use Hemp Oil and Products? Many of you reading the article might be wondering about the legal status of Hemp Oil in different parts of the world. To be honest, lawmakers are still trying to figure out the actual details. However, most importantly, what you should know is that the legality concerns THC levels. If a CBD or Hemp-based product contains 0.3% or lower THC content, it is absolutely legal to use. However, if the percentage of THC in the product increases beyond the permissible 0.3% then it falls under the psychotropic substances list. Read Also: When is it Time to Start Considering CBD Use The Nutritional Value of Hemp Oil for Pets CBD for Pets, Anxiety and Pain Management

Prevent Travel Nurse Burnout: Easy Self-care Tips

Travel nursing can be both stressful and rewarding:

Things you can do outside work:

Focus on your physical and mental health:

Yoga is great for both physical and mental health:

Maintain social relationships and contacts:

Things you can do at work:

Read Also:

5 Most Exciting Facial Treatments For Smooth & Gorgeous Skin

Where Can I Buy CBD Oral Drops?

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Prevent Travel Nurse Burnout: Easy Self-care Tips

Travel nursing can be both stressful and rewarding:

Things you can do outside work:

Focus on your physical and mental health:

Yoga is great for both physical and mental health:

Maintain social relationships and contacts:

Things you can do at work:

Read Also:

Share this Article

5 Most Exciting Facial Treatments For Smooth & Gorgeous Skin

Where Can I Buy CBD Oral Drops?

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related