10 Health Problems Eased by Yoga


Yoga originated over 4,000 years ago as a spiritual practice. Over time, however, health and wellness experts have found that there are many physical benefits as well. Now, yoga is as much of physical practice as it is a spiritual one.

While yoga is not a substitute for traditional healthcare, as a compliment, it can help ease symptoms associated with a variety of health problems. According to the National Center for Complementary and Integrative Health (NCCIH), people are increasingly using yoga to relieve pain, anxiety, stress, and to improve their overall health.

So what are the health problems that yoga can help with? Put together by a Portland yoga studio, let’s take a look at 10 health conditions that researchers show yoga can ease.

10 Health Problems Eased by Yoga

1. Chronic Stress:

Chronic Stress

Practicing yoga may be helpful in relieving chronic stress. A regular yoga practice can reduce your stress response and provide options for self-soothing and better management of stress.

2. Anxiety:


A study in the Journal of Preventative Medicine shows that yoga can help reduce the symptoms of anxiety. When used alongside other treatment methods, it is helpful in reducing anxiety and helping patients manage their symptoms.

3. Heart Health:

Practicing yoga has been shown in studies to reduce the risk of heart disease. When practiced as part of an overall healthy lifestyle, yoga can be used to improve heart health and reduce the risk of dangerous diseases.

4. Brain Health:

Brain Health

Practicing yoga could be beneficial in improving brain health. Researchers report that people who practiced yoga for 14 years had thicker brain tissue in the areas responsible for memory and attention than their peers.

5. Chronic Back Pain:

Chronic Back Pain

People who suffer from chronic back pain may find some relief through a regular yoga practice. Research shows that yoga can reduce back pain and improve mental health in people with chronic pain. Researchers note that yoga and other stretching exercises are both beneficial in this way.

6. Improve Balance:

Improve Balance

Yoga is a great way to improve balance. This is important, especially for older adults. Some studies suggest that a regular yoga practice can reduce the risk of falls in older adults. This is a promising option for older adults to get low-impact and meaningful exercise.

7. Thyroid Function:

Thyroid Function

Research in Medical News Today suggests that stress can lead to improper thyroid function. Fortunately, practicing yoga can reduce stress, which in turn, helps improve thyroid function. Research is ongoing, but studies suggest yoga could potentially help ease medical conditions like hypo-and hyperthyroidism.

8. Diabetes:


Research in the Journal of Clinical and Diagnostic Research shows that a regular yoga practice can reduce blood glucose (blood sugar) levels. For people with Type 2 diabetes, not only could they lower their glucose levels naturally, but they also may be slowing down progression of the disease.

9. Atrial Fibrillation:

Atrial fibrillation is a heart condition where the upper chambers of the heart don’t contract as they should. This can cause symptoms like dizziness, palpitations, and shortness of breath. It also increases the risk of heart failure. Research shows, however, that practicing yoga at least twice weekly can improve symptoms. When added as part of a regular treatment plan, yoga can help improve heart function and manage stress.

10. Boost Immune System:

Boost Immune System

Health conditions related to chronic stress account for 60 to 80 percent of all visits to primary care doctors. Several studies now show that practicing yoga can reduce stress, and as a result, also reduce the symptoms caused by it. Chronic stress and illness weaken the immune system, but a regular yoga practice could be the key to naturally averting some of these illnesses.

As you can see, there are many benefits to practicing yoga. The next time you talk to your doctor, ask him or her about the possible benefits of adding yoga to your treatment plan.

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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How Martial Art Can Help You Stay Fit And Healthy

Achieving the fitness goals and getting into a shape of your dream involves no magic. In these days when heart diseases and obesity run rampant, living a healthy lifestyle is certainly not that easy. But there is an interesting and effective way to stay fit and healthy, and that is a martial art.Martial art is not just all about those kicks and cool moves as we see in movies.  In fact, the benefits of martial arts can be much more extensive than the self-defense skill. Those who are looking for healthier lifestyles in Perth, martial arts Perth can be the perfect catalyst for them to get the most out of life physically and mentally. Wondering how this art of self-defense can be beneficial for your health? Read on to find out.Complete Body Workout Every muscle group in your body is used while practicing martial arts. Thus doing this high-aerobic workout can improve your balance and strength. It will also tone and strengthen your muscles. Flexibility and Agility As agility and flexibility is something that many Perth martial arts disciplines rely on, practicing it can enhance your flexibility to a great extent. It also improves your coordination skills and ability to get across the ground. Those who feel like a bit of slouch, the movement and speed involved in a martial art can get them moving. Weight LossThose who are struggling to lose weight can include martial art to their lifestyle to shed some extra pound. Martial arts help to burn out the extra calories while making your body more flexible and fit. Focus and Stillness Martial is not just all about the punches, kicks, and knees. In fact, a true martial artist also learns what it is to be still, challenged and focused. The repetitive nature of Perth martial arts goes a long way to refine your focusing ability and mental concentration. Lowered Blood Pressure and Heart Rate Some martial arts ask for rigorous fitness training. The agile and repetitive movements involved in a martial art may also help to lower your blood pressure and heart rate. Apart from discipline and valuable skill, martial art offers numerous health benefits. Increase in Stamina Since martial arts include full-body workout, it boosts overall stamina and endurance. Some martial art forms like Taekwondo require strength to execute complex kicks and moves. Thus, it improves the musculature of your whole body while increasing your strength. Mental Health Behind that tight punches and cool moves that improve your physical strength martial art is also great for your brain or mental health. Learning those self-defense moves can improve mental and emotional health. Moreover, it boosts your self-confidence while helping you to concentrate and focus. Martial art forms like Karate or Tang Soo requires some amount of mental acuity and perseverance. Stress ReliefIf you are overloaded with mental stress, practicing martial arts can help you out. As the art requires focus and concentration and the control of your breathing, it can help you keep those unnecessary distractions out of your mind. To focus on the task at hand, you need to stay away from those stressful things for a while which is often a great contributing factor to relieving stress. On That Note Learning martial arts has many real benefits including better cardiovascular health, mental focus, and discipline. If you want to stay fit and boost your self-confidence, give martial arts a try. With proper martial art training, you can cut out the stress, take off extra weight and enjoy a healthy life while learning effective self-defense. If you live near Perth, many Perth martial arts classes are there to help you train in this art.Read Also : Tips To Lose Weight Naturally 5 Things You Should Do To Reduce Stress 5 Ways You Can Be Inhibiting Your Fitness 7 Ways To Kick Off Your Fitness Routine

Alcohol Abuse

Alcohol Abuse and Alcoholism: Signs, Symptoms and Who Is At Risk?

It is not uncommon to have a drink at the end of a hard day’s work or enjoy a glass of champagne at a social celebration. However, some people find it difficult to limit their alcohol intake to occasional use and they risk losing control of their drinking and developing alcohol use disorder or AUD. Fortunately, there is plenty of outpatient and inpatient alcohol abuse rehab options available across the country to help.When a person is frequently drinking too much and too often and are no longer able to control their alcohol consumption, it can signal a bigger problem. There are two different issues caused by regularly drinking too much. One is termed alcohol abuse and the other alcoholism which is also referred to as alcohol dependency. Both conditions carry their own risks although individuals are able to recover from even the most severe forms of AUD with the right kind of inpatient or outpatient alcohol rehab.Although both of these terms are commonly used interchangeably, there are significant differences between the two conditions. Individuals who are abusing alcohol frequently drink to excess which results in them indulging in risky behavior and exercising poor judgment. A person who has alcoholism, on the other hand, has developed a physical need to consume alcohol in order for them to feel okay.Alcohol abuse and alcoholism are significant issues in America, with around 18 million people struggling with alcohol use according to the National Institute on Alcohol Abuse and Alcoholism. This is why it is crucial to find a reliable alcohol and drug rehab facility. Both conditions place individuals at risk of developing serious health conditions and even certain cancers. Alcohol also heightens the symptoms of any other health issues including heart disease, circulatory problems, and osteoporosis. What Are the Symptoms of Alcohol Abuse and Alcoholism? When there is a high concentration of alcohol present in a person’s bloodstream, they will exhibit the following behaviors:Slurred speech and lethargy Slowed reflexes Decreased mobility Lack of focus and difficulty concentrating Poor judgment and taking unnecessary risks Blackouts and loss of short-term memory High levels of alcohol can cause respiratory problems, coma, and deathThere are also other hazards associated with drinking to excess that place individuals at risk including:Injuries caused by falls or accidents Drowning Fighting and brawling Suicide Driving under the influenceBecause alcohol is a depressant and many people use it in order to de-stress or “numb” themselves from difficult situations. This often makes individuals more susceptible to becoming reliant on alcohol as a crutch to help them get through the day.The symptoms of alcohol abuse include the following:Using alcohol to relax or de-stress Consistently driving under the influence of alcohol Increasing problems with close personal relationships Neglecting responsibilities at home or work Legal problems resulting from alcohol consumptionAlcoholism is the most severe form of AUD and the symptoms include:Overwhelming cravings for alcohol that can’t be controlled An inability to quit drinking despite the damage it is doing to an individual’s health, career or personal relationships Being deceptive about how much the individual drinks and becoming combative if challenged Attempts to conceal alcohol consumption including hiding bottles in unusual places around the home or office A preoccupation with consuming alcohol that makes them unreliable at home or work Drinking without the knowledge of loved ones and friends Being unable to get through the day without using alcoholWhen someone has been abusing alcohol, they are often in denial of there being a problem. However, it is possible for others to see the warning signs and they can recognize that their loved one needs to enter an alcohol abuse rehab center. It is not unusual for people to become aggressive or defensive if challenged about how much they drink, and they are likely to take the criticism personally. If loved ones of addicts want to ensure they enter an alcohol abuse rehab center, it is worth using the services of an intervention specialist to help get them admitted. Who Is at Risk for Alcoholism? There are numerous factors to consider when diagnosing individuals with alcohol abuse or alcoholism and there is no stereotypical sufferer. Some people initially start drinking due to a lack of confidence in social situations, whereas others may use alcohol to help them cope with stress or other problems in their lives.Issues with alcohol can also be genetic, although a history of alcohol abuse or alcoholism in the family does not necessarily mean all future generations will suffer. Ultimately, the exact cause of AUD is often much more obscure than it seems, which is something that is best addressed in therapy in an alcohol abuse rehab setting.Individuals experiencing the following are more likely to deal with their problems by using alcohol:Depression Loneliness Emotional stress BoredomWhen alcohol use and abuse is driven by emotional issues or in response to a traumatic event, it is often more complex to treat. This is mainly because people develop a tolerance to alcohol that makes them want to drink progressively more to get the feeling they originally enjoyed. This progressively increased intake of alcohol leads to an accumulation of toxic chemicals in the body which often has a widespread effect on the individual's overall well-being.Elevate uses the holistic approach to treating alcohol abuse and alcoholism that seeks to gently heal patients and set them on a path to recovery. Holistic therapies address the underlying issues driving alcohol abuse through a variety of natural techniques and practices. In order to overcome issues with alcohol, it is important to heal the person as a whole in terms of their physical, emotional, and psychological health. Holistic therapies used in alcohol abuse rehab provide patients with tools that empower them to achieve and sustain long-term recovery.Read Also:How 12-Step Works As Addiction Recovery Support Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center

skin rejuvenate

Ways to Rejuvenate Your Skin in Montrose

Are you concerned about rashes on your skin? Do the wrinkles bother you? If it is so then you need not to worry anymore, as you can go select skin rejuvenate for your skin to look younger.Sun heat, skin discoloration, acne, wrinkles, and visible blood vessels cause your skin to look dull or older. Different skin treatments are available to treat the different aspects of skin damage. Some of the treatments are cosmetic surgery, medical treatment, and treatment with the help of some herbs.The benefit of skin rejuvenation:It helps to give you more even skin tone It helps to get rid of wrinkles and other aging lines from skin It refines the skin texture and makes the skin glowing It treats the skin related issues like dry skin, acne, and redness It also helps to eliminate rashes and signs of blood vessels Treatments of skin rejuvenation with medical dermatology   There are several ways of skin rejuvenation treatments that you need to consider with the medical dermatology. 1. Acne You can get acne treatment according to your skin type like the skin rejuvenation in Montrose. The professional will give you medications as per your skin type. Acne is a common problem for people with oily skin and their marks make sin dull. It is better to treat them well to get the acne free glowing skin. 2. Rashes Rashes can be of any type like itchy skin, redness of the skin due to sun heat etc. They may trouble your whole day and makes your skin look dull. But you can get an appointment with professionals in Montrose to get some relief from rashes. Medical experts can help you by providing you with the best advice and medications. 3. Skin cancer Skin cancer is a serious problem which not only dulls your skin but also makes you feel low by energy all the time. You can consult a dermatologist in Montrose for the treatment of your skin cancer at the time. Medical surgeries are available to help to get rid of skin cancer, the doctor will examine the stage of your cancer then gives you the required treatment.Below are the problems which need skin rejuvenation with the help of cosmetic dermatology: 4. Wrinkles With the growing age, fine lines start coming on face area and these fine lines are termed as wrinkles. A cosmetic dermatologist treats wrinkles in many ways one of them is Botox. It is a proven anti-aging drug. It eliminates the face wrinkles as when it injected in the affected area of face it weakens the muscles and therefore muscles will not contract anymore and there will be no wrinkles on the face. 5. Hair removal Is hair on body irritates you? If yes then, you can get remove your unwanted hairs permanently with the help of professional in Montrose. There are many treatments cosmetic surgeons provide for the removal of hair; one of such them is laser treatment. You can select best-suited treatment according to you for removing hairs and to become more attractive and beautiful. 6. Uplift The Lips, Eyebrows Cosmetic surgery also gives you the option to make your look more attractive and beautiful by uplift your lips and eyebrows. You can get treatment for your skin tightening and for changing the shape of lips from any expert professional in the field.Skin rejuvenation gives you vibrant, younger look and it will also help you to gain self-confidence. You can select any of the above mention treatments according to the problem of your skin and resolve that issue. Go to the best professional for treatment of your skin problem, also you should make some lifestyle changes for natural recovery of your skin problems. Final Take Away   Hence, these are some of the facts that you have to take care of while you want to develop your business in the right direction. Develop a business plan that can work well in your favor. Do not make your choices in the wrong direction as you have to develop proper means of skin rejuvenation for improving your skin tone in the correct manner.Read Also:7 Anti-Aging Tricks And Tips To Get Youthful Skin Like A Teen 10 Foods For Vibrant, Glowing And Younger Skin