5 Ways To Get Healthier In The New Year


Every year, millions of Americans swear to themselves they are going to be healthier in the new year. In keeping with this tradition a “New Year’s Resolution” is promised and they began to become excited about the new changes about to happen in their lives. Sadly, by February 14th, 80% of these new promises are abandoned and people return to their old habits and old life.

If you are someone who has made a New Year’s Resolution this year, then you must first understand that nothing will change unless you are ready to make a change. It doesn’t matter how big the promise you made to yourself is, if you’re not dedicated and consistent, nothing will happen. However, this year is different. For once, you’re not going to be merely a statistic.

You are going to advance your promise and build on a new life and a new you. If you are ready to take on the challenge, more than likely, you have committed to becoming healthier in some form or fashion this year. If this is true, you will need a jumpstart on your progress to get your body back on track. Here are five ways you can use to get healthier in the new year and become that person you’ve always wanted to be.

5 Ways To Get Healthier In The New Year:

#1- Eat The Right Foods

Healthy foods

The very first thing you have probably noticed about your New Year’s Resolution in being more healthy is that the foods you used to eat no longer apply to you. When you begin to understand that the majority of your health and how you feel originates from the foods you eat, you begin to realize that there are a lot of options you have been including that shouldn’t be there.

First and foremost, you need to do an account of your cupboard and refrigerator. Throw out all of the processed foods, foods with high sugar and high-fat content. Throw out the sodas and minimalize your caffeine intake.

Remember, everything you put into your body is going to be converted into something. It will either be converted to fat or metabolized into energy and picking the right fuel for your body is essential.

Make sure to include foods that have leafy greens and other vegetables, legumes, nuts, and foods that are high in protein and still lean. Some of the best foods that fit these criteria are fish like salmon. Each of these options is going to help your body get back on track and allow you to get the most out of every meal you eat.

One of the biggest failures in a diet plan is that plenty of people know they need to diet, but they fail to plan it out. Don’t forget about planning. This is where you consider all of your meal options for the week.

Eventually, time will get away from you at some point during the week and you will be tempted to drive through a fast-food restaurant. Proper planning can help you avoid this catastrophe. Get the right foods by thinking smartly.

#2 – Do A Detox

Some people have learned that one of the best ways to get your body back on track to being more healthy is by doing a detox regime. If you have eaten processed foods, high fat, plenty of sugar, or anything negative like this, a detox will help your body flush out all of these unwanted materials so you can start fresh.

There are many kinds of detox programs that you can try. Take some time to learn about each one so you can be educated enough to pick the one that is correct for your body. Look at the testimonies of every customer to determine which program would be the most beneficial for you.

When you’re looking for a detox, try to stay as organic and natural as you can. Don’t consume anything that has chemicals or harsh substances in it because the purpose is to get these unwanted materials out of your body, not put more in.

#3 – Try Herbal Health For Once

When you begin to realize that organic and natural solutions are the best route to take for brand new health this year you start to understand that plants can provide the most benefit for your body.

When you think of health and wellness, you should think of wholeness. If your body looks great but your mental state is suffering, you’re not healthier. Since your mind is part of your body, don’t forget to include this important muscle in your routine. Herbal remedies are the best option for your mind as it responds better to botanical solutions.

For instance, pure natural CBD oils are some of the best remedies you can use to provide homeostasis for both your mind and your body. It has been said that CBD oil can help with cognitive function, provide a feeling of balance, helps with pain and inflammation, aids in PTSD and depression, and much more.

Your mind is an important aspect of your health and many people disregard this aspect of their wellness. Herbal health is an important aspect of overall wholeness because it includes every aspect of your life – your mind and your body and that’s important.

#4 – Get A Healthy Gut

Did you know that the gut microbiome plays a very important role in your overall health? That is why you must always consider gut health when you are adopting new routines in your daily diet. The gut is a crucial system of the body because it helps your system break down food and metabolize energy. This is only a small portion of what the gut is responsible for, however, at times people can have problems with their gut which can lead to bigger issues later. Issues like yeast overgrowth are a common problem that occurs. It is imperative to manage issues like yeast overgrowth and maintain harmony within the digestive system.

When it comes to gastrointestinal health in the twenty-first century, many people are becoming more educated about how to use preventive measures to keep a healthy gut. They understand the symptoms of GI conditions and can monitor these changes periodically. However, one of the most important parts of this process is to include a functional medicine doctor like a chiropractor into your monthly routine to ensure gut health.

Symptoms of poor gut health could be constipation, irritable bowel syndrome, colitis, and much more. If you feel like you have one or more of these conditions in your gut, it is important to consult your primary functional medicine practitioner to develop an ongoing process to keep these symptoms at bay. Just because you have some or all of these ailments doesn’t mean your body cannot be healthier in the new year. It just means you need to be more proactive with your body in order to ensure better gut health. When your gut is happy, your entire body functions properly and the way it should.

#5 – Drink More Water

One of the most commonly known facts about health is how we should all be drinking more water. Make sure you’re getting your eight cups every day. Everyone already knows this, however, it is one of the easiest things to forget about. You can become consumed by exercise and diet and forget some of the simplest things for your health.

Essentially, water is needed to carry oxygen throughout the body. It helps with a massive amount of wellness-related items in your body and when you decline your body of this much-needed asset, you suffer the consequences. Make sure you are getting your daily amount of water every day, and make sure this water is filtered goodness, not that town stuff that is full of fluoride.

Be Who You Know You Can Be

If you are considering a healthier in the new year, then you probably already know how difficult it can be to make these changes happen. The one thing you should focus on is small goals and meeting those goals every week in order to be healthier in the new year.

So many people push themselves to lose 100 pounds in the first month, and then they fail so they give up. Aim small, miss small and that is the key to changing your lifestyle so you can be who you know you can be in your life. You must get healthier in the new year with the above tips.

Read Also:

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *


Brain Enhancement Techniques

Easy Brain Enhancement Techniques You Didn’t Know That Actually Works

Aging is the saddest phase anyone can experience. You will have bad memory that can not only affect you but also the people living around you. There are, however, things you can do to slow down the aging process of your brain and prevent memory loss. Start practicing these inexpensive and practical tips below on how to boost your memory function and slow down brain aging. Easy Brain Enhancement Techniques You Didn't Know That Actually Works: 1. Keep Your Gut Healthy: Your gut acts like your second brain as it transmits signals that send information to your nervous system. In fact, scientists believe that abnormal brain development is connected to abnormal gut flora development and that neurons in the brain are connected to the neurons in the gut. So in short, the health of your gut affects your general brain function, your behavior, how you react to things, as well as your ability to make decisions. With this in mind, make sure that you take care of your gut by eating healthy foods and eating the right portions so that your gut is neither compromised nor overworked. You can also take advantage of fermented foods that help in brain development, and are responsible for maintaining the right balance of bacteria in the gut. 2. Sleep at Least 6 Hours a Day: Sleep is essential when it comes to rejuvenating your physical body. You can never think straight and come up with creative ideas if you’re physically tired. It is a critical part of your daily routine that helps you reset your brain. This way, you can see things from a newer and better perspective. If you’re well-rested (especially on a memory foam mattress), you’re able to come up with new solutions on the problems you are facing. It’s also a great way to improve your memory and performance. Make sure that you have at least six hours of sleep every night on an exquisite memory foam mattress. You’ll notice that you’re not groggy and are thinking clearly the next day. 3. Listen to Music: Music has a way of making you feel both entertained and energized. It helps to boost your brainpower. It has been theorized that listening to classical music makes you smarter. You get a bonus service if you listen to music while exercising because you get a boost in verbal fluency and cognitive functions. It’s also a great way of improving mental focus. Get your playlist ready at all times or keep your radio on to whatever tune that works best for you. 4. Exercise Regularly: It does not matter whether you want to lose weight or not. Exercising is a great way of keeping your physical body healthy and your brain at its optimal function. Exercising can help your body release hormones that will slow down the aging process of your brain and keep you sharp and active. Conclusion: Taking care of your brain is an essential requirement for everyone. When your brain is active and protected, your entire body will function a lot better. Read Also: 6 Ways To Promote Healthy Brain Five Benefits Of Meditation That Will Change Your Life  


Niclosamide – An All-In-One Medication

Most of the medications available in your cabinet offer multiple benefits and there is every possibility that you have a few of them. Even though these medications are designed specifically for one ailment, they can also be used for other medical issues.  A typical example of this type of medication is Niclosamide. Before it was discovered to be effective in fighting Parkinson’s disease, diabetes, and bacterial and viral infections, it was primarily an anthelmintic medication. Some research also indicated that niclosamide can also help fight against numerous cancers.  Niclosamide and the benefit it offers have been described below. What Is Niclosamide? Niclosamide is an antiparasitic medication that is used to fight parasites in many individuals globally. Antiparasitic medications like niclosamide can be used to expel worm infections from broad tapeworm, fish tapeworm, dwarf tapeworm, and beef tapeworm. However, it is powerless against other worm infections like pinworms and roundworms. Worms are parasitic in nature. They stick to the wall of tee intestines, grow and produce eggs. Even though they can be less severe, they can cause severe health complications particularly when they become more invasive which has been a serious health issue worldwide. In the world today, infections from soil-transmitted helminths (STH) have affected more than two billion individuals. Although this infection can be easily prevented, many individuals still end up enduring severe discomfort, pain and suffering from its infection. This is the primary use of an anthelmintic medication. The growth of niclosam for about five years now has been quite significant as a result of its antitumor properties and has since been approved by the FDA. Apart from its primary use, it is potent against other viral or bacterial infections, Parkinson’s disease, and diabetes. Studies also indicated that the medication is more effective than mebendazole and flubendazole which has made it the top choice for handling tapeworm infections. It is also the only option used for mass chemotherapy. The Effectiveness of Niclosamide Niclosamide is a medication that helps to fight infection from tapeworm. Dead tapeworms get expelled from the body whenever one goes to the toilet. While these can be visible to the eyes sometimes,  they might not be visible all the time as many of them are killed in the intestine. You can easily cure these infections by consuming the medication on an empty stomach 2 hours before or after every meal. Furthermore, it is recommended by doctors that the medication should be consumed after taking breakfast. The specific procedure used by the medication remains to be completely understood even though it is primarily used as an anthelmintic drug. However, for more than a decade, several studies have discovered the therapeutic ability of the medication in different signaling cascades. Read Also: Does medicine really help in treating Arthritis?Is It Worth Studying Medicine In The Caribbean Islands?Caribbean- The Most Exotic Destination To Study Medicine


Factors to Consider While Buying Replacement Lenses

Contact lenses are delicate and any small form of mishandling can lead to a breakage. There comes a time when you have no alternative but just to replace them. You can find these lenses online whether you are looking for cosmetic or powered ones. However, you need to put some factors into consideration while searching for the best lenses on the internet. Remember you will come across several vendors who offer a broad range of eye-catching offers to the shoppers. You need to understand that all that glitter is not gold. You need the right lenses lest the ones you buy cause more harm to your site. Your health comes in first and thus you need to do your homework well while shopping for replacement lenses. The Reputation of the Company First, make sure you conform the reputation of the company. Only reputable brands can supply reliable replacement lenses that are convenient and safe for your use. Go through the customer feedback on the company’s website to see what they have to say about the products. You need a company that only deals in original products as you don’t want to put the health of your eyes at stake. The reviews of customers who have been using cosmetic or contact lenses from the specified company can inform you whether you are making the right decision or not. Most users like to give their objective opinion after consuming a product they believe maybe useful to others. You will be able to tell whether the company sells what it markets of not. Know the Brand Well It is good to know the owner of the website before you buy your lenses. Always go for well-known brands because they will assist you to file for customer requests, replacements, and refunds. A good e-commerce store will also publish the information of the manufacturers of each lens they stock. This enhances transparency and you will be sure that you are dealing with the right supplier. Find Sufficient Information You should be able to find sufficient information on the piece you wish to ship. Contact lenses come in different forms and shapes and you don’t have to settle for substitutes. Avoid any store that tries to give you a substitute of what you are looking for. Double-check your order to ensure that the seller sends what you are exactly looking for. Confirm the brand name, power, and diameter of the replacement lens before you think of using it. Make sure you report any discrepancies to the company in good time. Brands like Oakley replacement lenses will give you as much information as you may want to assist you in making an informed decision. Be Keen on Colored Lenses Some of the colored lenses may not match with the exact size of your eyebrows. Others may get damaged during the shipping. A good company will take the responsibility of replacing the order without imposing extra charges to the customer. It is always important to thoroughly read and understand the replacement policy of the vendor. You may provide the wrong measurement of the frame and the lenses end up being useless. Will the company be courteous enough to replace the lenses with the right size? Confirm with Your Doctor Some people who have very sensitive eyes may complain of irritation or itching after doing the replacement. In case of such allergies, immediately discontinue or stop using those lenses and consult your doctor for advice. You may have been given the wrong lenses or you need to move to a different type of lens. There is a broad range of lenses that you can use to celebrate various festivals such as Halloween or in attending formal occasions. However, you must make sure that the lenses are comfortable on your eyes. The best thing could be to find a reliable company that has 24/7 customer service and excellent feedback. In conclusion, make sure you understand the color, corrective powers, and the effects that the lenses create on your overall appearance before you buy any replacement lenses. Also, confirm the right size of your frame to avoid any form of disappointments. The process of replacing lenses should not have any adverse effects on the health of your eyes. Strive to get it right the first time so as to get the best deal. Read also: Never Compromise The Style Factor While Choosing Contact Lens