Quarantine Weight Gain is Real: What Should You Do About It?

Published on: 25 March 2021 Last Updated on: 27 December 2024

There’s no denying that quarantine weight gain is real. A survey found that close to 36% of the 19,903 people surveyed in over 140 countries shared that they have gained weight while in lockdown. During the height of the COVID-19 pandemic, many people were committed to doing home workouts.

However, since most are not familiar with the training that would best suit them, many found it difficult to stick to a regimen. A considerable number of gym members haven’t been able to go back to gyms since the onset of the pandemic over a year ago.

Lockdown Weight Gain Is a Serious Matter-

Weight gain during the lockdown has signaled the waning motivation of individuals to work hard to keep their bodies healthy, and both mental and physical fatigue has become increasingly prevalent.

With increased levels of stress, gaining unnecessary weight only serves to put more strain on people’s health. This is why it’s necessary for people to take their health seriously. Obesity is a huge risk factor for COVID infection and complications.

Here are a few tips to start putting your health and wellness first:

Stick to an Exercise Routine:

It can be challenging, but you have to force yourself to stick to a workout routine. If you have fears of being exposed to the virus in a public environment, there are plenty of exercises that you can do at home.

In fact, you can download mobile apps to help you connect with other people so you can have a workout buddy to motivate you. You can also enroll in virtual workout classes if it helps you stay focused. If you prefer working out at home, you can use apps to help you craft a plan.

Start slow, and set aside at least 30 minutes a day, three to four times a week to focus on your workout.

If you prefer doing workouts with a personal trainer, you can ask your gym if they offer such a service.

If not, there are a number of personal trainers who advertise their services online. Some of them are willing to do online sessions. Try doing a variety of exercises, including yoga, bodyweight exercises, or running. Walking your dog for at least 30 minutes a day can help you lose weight, and dancing is also a great way to shed off some fat. You can watch YouTube videos of Zumba classes to get started. Not only will it help you lose weight, but it will also give your mental health a boost.

If you have any illnesses that may be exacerbated by exercise, consult your doctor. Ask for recommendations about what exercises would work best for your present condition. It’s okay if you need to start slowly; what’s important is that you make a change from leading a sedentary lifestyle.

Invest in Your Nutrition:

On top of your workout routines, you should also invest in your nutrition. Make sure that you are eating adequately and appropriately. Stick to a nutritional plan that best suits your health needs. It can be tempting to binge on comfort food because of the emotionally draining situation that we’re currently in, but your best bet would be to consume ample amounts of fruits and vegetables while cutting back on sugary food items and processed meals.

It might be a good time to develop your skills in the kitchen and get cooking. Making home-cooked meals is a great way to help you stick to your diet. In fact, a study has shown that individuals who consume home-cooked meals are less likely to gain weight.

Since you are in quarantine, use the time you have at your hands to experiment. Start meal planning so you can squash those cravings that you have late at night. Aside from food, you can also take supplements to help you lose weight. Choose healthy supplements that help you burn fat faster. You can learn more here.

Remember, you should aim for a balanced diet. It is unhealthy to follow crash diets that could affect your immune system. If you want to curb your eating routine by adopting methods such as intermittent fasting, be sure to ask your doctor first. While you may want to experiment in the kitchen, experimenting with new diets can be risky.

You need to be properly guided on how you should start and progress on a particular diet.

Follow a Routine:

Quarantine fatigue can cause you to lose focus. You can try to shake it off by following a routine. Ever since the pandemic disrupted our regular routines, many found it hard to cope, which resulted in behaviors that caused them to gain weight.

One way to combat this is to set up a new daily routine, which can help you maintain a sense of normalcy. You can start by setting a time for when to wake up, do chores, eat meals, work out, attend work or school, and sleep.

Once you get the hang of it, you can slowly incorporate meal planning to ensure that you are getting the right food in your system, helping you fight off obesity.

Getting the right amount of sleep can also help you strengthen your immune system. Aside from giving your body plenty of rest, following a sleep routine helps to fight off midnight cravings and prevent weight gain.

You have to make sure that you are getting quality, restful sleep so that your body is able to rest and recuperate. This way, you will be ready to take on a new day.

Endnote:

Now you have a deeper understanding of what quarantine weight is and how it can affect your risk for developing other chronic diseases. Try not to be too hard on yourself, as the last year has been difficult for everyone. Focus on formulating a new routine and sticking to it, and you’ll start seeing a difference in your physique in no time.

Read Also:

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

The Physical and Occupational Therapy Changes in Medicare for 2020

There has been no time more integral to the advancement of our society than the 21st century. The past 20 years have been essential to the technological increases that are impacting billions of people all across the globe. Many facets of our society have been affected in the modern era, and healthcare is one of the most impacted elements. There has been a transformation throughout the healthcare industry, as new technologies like procedural telemedicine, as well as new regulations, have become commonplace throughout the medical system. There is a multitude of different specialties in healthcare, but one of the top aspects is physical and occupational therapy. This facet is involved in helping people fix their bodily ailments without the use of more invasive procedures. What is Physical and Occupational Therapy? Physical and occupational therapy has become increasingly popular throughout the 21st century, as advancements in the field and a greater understanding of the body have helped to improve peoples’ wellbeing. Patients who frequently attend physical and occupational therapy often have chronic pain or muscular-skeletal issues that can be aided with different exercises and stretches that help to heal the body. Working as a physical or occupational therapist allows you to more effectively treat patients who need help and requires immense knowledge of the human body. As 2020 has already gotten underway, it has become evident that the many changes to the system, especially for Medicare patients, are continuing to affect physical and occupational therapy offices. Understanding these changes is essential if you work in this field. Learning about the 2020 Medicare Changes for PTA & OTA Modifiers Working as a PTA (physical therapy assistant) or OTA (occupational therapy assistant) has undergone immense change since the beginning of the new decade in 2020. The Centers for Medicare and Medicaid Services (CMS) has altered its billing policies, which has impacted the modifiers used in your office as well as the reimbursement procedures provided by PTAs and OTAs. Medicare changes 2020 has been implemented as a payment differential in the ways that PTAs and OTAs are paid. The payment rate is now 85% of the rate of what assistants are paid. CMS has noted that any care that exceeds 10% of the total time of care would now be subject to reduced billing. The payment differential has to be applied to all private practice facilities, home health agencies, hospital outpatient departments, as well as rehabilitation agencies. The codes that this can be applied include therapeutic services, as well as administrative or non-therapeutic services. Any timed or untimed coded procedures and modalities are also included, such as re-evaluations and initial evaluations. These many changes also include new documentation which provides a short description of the application of modifiers. While many of these changes may sound a bit challenging, understanding them is essential for the success of any physical or occupational therapy office. Final Thoughts Working in the physical or occupational therapy field can be very complex, especially when dealing with Medicare billing. Learning about the 2020 changes in Medicare billing is essential when running a physical or occupational therapy firm. Read Also: What Transaction Management Software Will Do to Aid Your Real Estate Business Recognizing How Important Inventory Management is to Your Ecommerce Store

Virectin Reviews – Intense Male Enhancement For Increased Sex Drive

When you were younger, it seemed like your sex drive was through the roof. You were up for action at any time – day or night. But lately, you are having problems with libido and that is affecting your sex life. You do not feel the same sexual desire and the level of pleasure for both you and your partner has decreased. In that case, perhaps you should consider a male enhancement supplement. Brief on Virectin Virectin is a male enhancer that is based on completely natural and herbal-based ingredients. It is a revolutionary formula and an all-around supplement for boosting your sexual health. The manufacturer Gentopia Labs, used a scientific approach and carefully selected the ingredients to include to support your libido, boost the levels of testosterone, and improve blood supply to the genitals. Thanks to the increased testosterone, you will feel the same level of sexual desire like you used to. Virectin also helps once you get to the bedroom as it can intensify your erections and enable you to achieve your full erection potential. Finally, it can also boost your stamina and energy, which rounds up the effects that can contribute to the high satisfaction of both you and your partner. How Virectin Works? Now, let’s talk about science. The first thing you need to know is that Virectin contains only pharmaceutical grade ingredients, which makes it count in some of the best male enhancement pills on the market. There are two ways how this supplement can help your sexual health. The first one is by increasing testosterone production, which is essential to sexual vitality. This can promote sex drive and stamina, as well as help you to achieve and sustain erections. The fact that the product also boosts your blood supply to the penile tissue also helps to have erections that will be strong and easy to maintain for a long time. Key Ingredients Virectin is one of the top natural testosterone boosters, which is why we would like to take a moment to present the Virectin ingredients of the formula. Tribulus Terrestris: a natural aphrodisiac that can also help to treat erectile disorders. It can boost testosterone production and enhance your libido. Avena Sativa: popularly known as wild oats, this compound can assist in boosting your sex drive and promote general sexual health. Tongkat Ali: a ginseng native to Malaysia that is known for its aphrodisiac properties. It can stimulate the body’s production of testosterone and promote energy levels. Fenugreek Seed: this herb is often added to curry, but aside from its specific flavor, it also has testosterone-boosting properties. It can improve libido and enhance your sexual desire. Saw Palmetto: it can be helpful to treat benign prostate hyperplasia and symptoms like painful urination and weak stream. It also has a positive effect on erection and can boost its hardness and thickness. Maca Root: native to South America, this herb has aphrodisiac characteristics that can boost testosterone levels and promote general sexual function. Herba Epimedium: horny goat weed is a folk name that perfectly suits this plant. It can raise testosterone levels and enhance libido and stamina. L-Arginine: an amino acid that plays a role in improving blood circulation to the genital (and other) areas. Thanks to this perk, it may facilitate both getting and sustaining an erection. Aside from these, you will also find other helpful ingredients in the formula, such as Xanthoparmelia Scabrosa, Cnidium herb, Damiana leaf, Ashwagandha root, gingko leaf, velvet bean seed, selenium, zinc, and niacin. How to Use We consulted the Virectin official website www.virectin.com and they pinpoint there that you should take three tablets of Virectin every day. It is emphasized that you should consume them on an empty stomach and there is no need to take the tablets right before sex, considering that the product will have you ready for action whenever it is needed as long as you take Virectin dosage regularly. Virectin formula is extremely potent and it may even be enough to take two capsules of it. Once several days pass, you can use your experience to tweak the dose, but make sure not to exceed the suggested dosage. Are There Any Side-Effects? You know what might be the best thing about Virectin? It manages to keep its potency and effectiveness without any contraindications. You can rest assured that there will be no side-effects from using the Virectin formula. The manufacturer gathered a professional team and performed extensive research when designing the product, which is a guarantee for the users that it is safe and free of side-effects. User Reviews on Other Sites If you don’t trust us, why don’t you check out the best sex pills for men review on other websites? Here is what we found: “I didn’t believe it at first, but Virectin actually works. It took less than a week for me to experience first results and I am very satisfied with the effectiveness of the product. There were no side-effects that I noticed.” - Jim, Charlotte “It helped me to get an erection after several hours. After using it for a couple of months, my wife told me that she has seen an improvement in hardness and thickness.” - Bill, San Antonio “I am a bit older than I would like and have experienced “unpleasant” situations where I wasn’t able to perform. However, ever since I started taking Virectin, I never had such problems. It is extremely reliable and always there when I need it.” - Reed, Washington D.C. Final Verdict After analyzing all aspects of the product and many Virectin Reviews, we can tell you one thing – this is an impressive supplement that does wonders for your sexual health. Starting from the fact that it can increase your libido and sex drive up to the fact that it promotes long and hard erection and enhances the pleasure of both partners, this is the only formula that you will need to perform at your peak in the bedroom. You can purchase Virectin via its official website where it is offered in several bundle deals. Another reason why you should trust the product is a no-questions-asked money back guarantee which lasts for 60 days. Give it a try and see why so many people are delighted with the effectiveness of this supplement!

Tequila, The Alcoholic Cure-all?

Tequila is synonymous with many things - most notably face distorting shots in the very early hours of the morning - but ‘miracle cure’ has never been one of them. That is, until now. Research is revealing that there might be more to this spirit than first meets the eye, including some surprising health benefits like stronger bones, improved digestion and reducing the risk of diabetes. Stronger bones : That’s right, Mexico’s Scientists at the Centre for Research and Advanced Studies have discovered that Tequila helps promote strong bones. How? Researchers found that the agave component of tequila actually enhances the absorption of calcium in the body! And the benefits of calcium don’t stop at strong bones - your heart, muscles and nerves also need calcium to function properly. Some studies even suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure. So, why not get the most out of your milk by complimenting it with a bit of Tequila? (probably best to avoid mixing them together, though). Improved digestion : Much like drinking Tequila, the biggest issue with eating too much is standing up afterwards. If you find this the case then try sipping a little Tequila post-dinner, it may be just what you need. This is because Tequila contains dietary fibre, inulin. Add to this a large number of probiotics found in the fructans, which naturally occur in agave, and you can be certain your digestion is well on track. Diabetes preventative : Tequila’s inherent digestive benefits are clear, but could it go as far as to help restrict the chance of someone getting diabetes? Researchers from the American Chemical Society believe so. This clever-clogs found that the sugar component of agave (again) in Tequila, actually helps to lower sugar levels - a key factor in preventing diabetes. This is great news for fellow imbibers suffering from this life-changing disease as it eases some of the inherent issues that they come across when drinking alcohol. A better hangover : But enough with the notable health benefits, the one question all drinkers want an answer to is, what drink will give you the best hangover? Well, it looks like Tequila once again comes to the rescue, with agave providing your body with a modest barrier from the all-too well-known consequences of a big night. But not so fast! Before you start throwing back warm shooters of Jose Cuervo in your local student bar, you need to understand that most of the unique health benefits of Tequila are linked to its primary ingredient, blue agave. Unfortunately, not all Tequilas are made with 100% blue agave, so you’ll have to be careful about what you choose. Currently, Mexican law only requires Tequila producers to use +50% blue agave in their spirits which have led some producers (Jose Cuervo in their Especial, for instance) to use the very minimum, 51%. Choosing one of these Tequilas not only means that you’re missing out on half the amazing flavour, but also half of the amazing health benefits! In other words, if you’re looking for a tasty Tequila that also doubles as a miracle cure-all, then we strongly suggest you look for something a little purer. One of our personal favourites is Casa Dragones Tequila. Made from 100% blue agave, this Tequila was labelled by Conde Nast’s Epicurious as “The best Blanco tequila around”, with a smoothness that challenges even the finest malt scotch. Simply put, this tequila is the epitome of easy sipping - and with health benefits like stronger bones and improved digestion, how can you say no? Read More : How To Choose The Right Online Pharmacy Unhealthy And Healthy Solutions For Coping With Stress Folic Acid Deficiency Symptoms: Supplement The Deficiency Before It’s Too Late

Quarantine Weight Gain is Real: What Should You Do About It?