5 Natural Immune System Supplement Tips for Cold and Flu Season

Published on: 21 January 2019 Last Updated on: 20 July 2024

The average American adult gets two to three colds per year. Additionally, 10% of us annually are stricken with the flu.

The most frequent causes of the common cold are rhinoviruses, which enter your body through the upper respiratory tract. To help prevent infection, wash your hands regularly and dispose of tissues immediately.

The immune system is the body’s defense system against organisms and invaders.

Others try to boost their body’s ability to fend off colds by taking an immune system supplement or eating a vitamin-and-nutrient-rich diet. Quality is important when choosing the best vitamins and minerals for immune system health. Here are some superfoods that can help you remain a lean, mean, virus-boxing machine.

1. Garlic:

Garlic

Producing a pungent, appetizing smell when fried in olive oil to begin cooking many favorite dishes, garlic releases a compound called allicin when it is crushed or chewed. Allicin has been proven to boost the immune-fighting response of white blood cells when they encounter viruses. This includes those that cause common colds and cases of flu.

Garlic can also reduce your chances of getting sick in the first place. In one study, a group of individuals who took a garlic supplement for three months had a 63% lower risk of getting a cold. Their colds also lasted 70% shorter.

The smell of garlic alone can help open up your nasal passages to get your sinuses cleared out faster. It is also known to improve your mental health and lower your risk of heart disease.

2. Green, Leafy Vegetables:

In order to prevent sickness during peak season, many folks improve their body’s fighting power by taking immune system supplements, such as those available at Wellspring CBD. You can also intake as many vegetables as you can to achieve a similar effect.

Tasty veggies such as broccoli, kale, spinach, Brussels sprouts, and arugula contain a high level of vitamins C, K, A, and E, as well as minerals such as fiber, magnesium, and calcium.

Vitamin C improves the immune system by boosting your body’s ability to absorb catechins, which are healthy antioxidants that also help prevent cancer and heart disease.

In addition, it assists your body in absorbing iron, which is important to the immune system.

Vitamin K prevents inflammatory diseases.

If you are not a fan of cooked verdant veggies, try them in a salad with some Omega-3-packed nuts and antioxidant-loaded berries. They are also great in soups, stir-fries omelets, and wraps.

3. Onions:

Onions

Another key ingredient in the famously flu-wrecking chicken soup, onions are low in calories and high in vitamins, minerals, and antioxidants.

Onions are high in vitamin C, which boosts the immune system and protects the body against free radicals.

They are also filled with other immune-boosting compounds like selenium, sulfur compounds, zinc, and quercetin, which is known for its histamine-fighting properties.

4. Ginger:

Ginger

This anti-inflammatory super-food is rich in antioxidants, vitamins, and minerals including magnesium and zinc, a powerful antioxidant known to improve immune function.

Ginger contains hundreds of compounds and metabolites, some of which are known to contribute to healing.

Try growing some ginger in your garden or indoor garden pot by planting the root with its eye bud pointing up, covered with 1-2 inches of soil.

5. Citrus Fruits:

There is a reason why a hot cup of tea with lemon is so soothing when we are sick. It is the same reason we crave that tall, cold glass of orange juice when we have the sniffles.

Citrus fruits are loaded with Vitamin C, which has been proven to reduce the severity of cold symptoms. It also prevents cell damage by free radicals.

Additionally, citrus fruits include other health-supporting nutrients such as folate and calcium.

Diet is The Best Immune System Supplement:

Strengthening your immune system against infections involves eating healthy, vitamin-packed fruits and vegetables. Like a good immune system supplement, the right foods will leave you feeling energized and ready to tackle any challenge, even during flu season.

For more information, read our blog

Read Also:

Why Vietnamese Foods Are The UK’s Favourite Meals

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Forever Young: Natural Ways to Live a Longer Life

There's nothing like a health scare or an accident to make you realize the value of your life. Whether it was your accident or a friend barely escaped death, you realized you need to live healthier. Or maybe you need to start nagging your elderly family member to stop smoking again. There are so many ways how to live a longer life, that it can get overwhelming. We've structured this post so you have one thing to do every month that'll improve your life and your health. It doesn't have to wait until January either - start this list right now! You're only one habit away from how to live a longer life. Month #1 Task: Drink More Water: There's a problem in the US where we drink too much soda and alcohol. While that's fine once in a while, neither should be a daily occurrence. If you drink more than one soda a day or more than one beer, make yourself add in one glass of water. If you want to go the extra step, then replace one of your beverages with water instead. If you don't drink either, then drink a glass of water when you wake up every day. It'll give your body a boost of hydration to start the day and help you wake up! Month #2: Stop Popping Pills: There's nothing wrong with taking the occasional Tylenol or ibuprofen when you're in pain - but people take them all the time. Before you pop them at the first sign of a headache, drink a glass of water, and rub your temples. You can buy pre-mixed essential oil headache sticks that will stop the pain in its tracks. Taking these pills too often can increase your risk of heart attack and even stroke by 10%. They're also hard on your kidney and your liver since that's where they process. If you do have to take one, try to take a lower dose and only take more if you need it. Month #3: Go to Sleep, Please! Just an extra half hour of sleep a night can do wonders for your life. Sleeping re-regulates everything, so you can see better results in your skin, your mood, your sex life - just about everything. That means putting down your phone before you go to sleep and picking up a book. The blue light our phones and devices emit confuse our brain's circadian rhythms. You can also invest in a sleep tracker watch or app on your phone that tracks your sleep cycles. Then, it can predict the best time for you to wake up when you're in light sleep. That will stop you from feeling groggy in the mornings and you'll bounce out of bed. If you can't sleep easily in general, go see your thermostat. Your body likes to sleep in a chilly room, so set it as low as your budget allows. 67 is a prime temperature. Finally, regulate your sleep schedule. Going to bed at the same time and waking up at the same time every day gives your body a routine, and bodies love routines! Month #4: Get Outside: We know it's hard to get time in the sun, especially in the winter. You drive to work as the sun is just coming up and when you get out, it's already going down. But humans are low on vitamin D, which we get from sun exposure. Not enough vitamin D can lead to depression and general fatigue. Try to take a quick walk outside during a break or eat lunch outside. If it's too cold - find a room with a lot of sunlight in your building. You can take it in a supplement or even buy sunlight if you're really struggling with your Vitamin D levels. But, try to get the real thing if you can - it's always better than faking it. Month #5: Take Time Off: Do you know those vacation days that are adding up? Or those weekends that just feel like work part two with all the things you try to stuff in? It could be hurting your longevity. The body needs a break from work and not taking one can lead to a heart attack. Even if you don't have the money to take time off work or have a real vacation, leave your Saturday unplanned for once. Laze around the house in your PJs and do nothing. Play with the kids and make a late breakfast. Go work in your garden - only if you enjoy it. Your body deserves a break. Month #6: Challenge Your Brain: Not only can this tip help you live a longer life, but it can also help you live a longer, better life. Is there a card game you love playing but never have time for? Do you like doing crosswords or playing sudoku? Keep doing it! Activating your brain in challenging ways keeps it working. Think of it as muscle (which it is), you need to work it out. Keeping your brain active longer can prevent or put off the development of dementia by a few years. That means you'll have more time you can be present with family and friends. If your loved one lives in a nursing home or works with an organization like Families Choice Home Care, ask their nurses if they'll play challenging games with them. Invest in some good mechanical pencils and an extra eraser or a new deck of cards. It's time to play! How to Live a Longer Life in 6 Months: The idea behind these tips is that they'll become a habit in their month, then the next month you'll build on that habit with the next tip. So by month three, you should be drinking more water, taking fewer pills, and sleeping at least a half-hour more. That's the best way how to live a longer life - small changes that add up over time. Want more health and fitness tips? Click here. Read Also: Five Benefits Of Meditation That Will Change Your Life Ways To Stay Fit And Healthy In Your Senior Years

5 Types of Cancer Prominent in Women

Lifestyle, family, eating habits, surroundings – everything contributes to cancer possibilities in a person. Sometimes, late detection can be cured with substantial radiation and yet, sometimes early detection cannot be controlled. AMRI Hospital, a Kolkata-based hospital chain, suggests 5 types of cancer that have a higher possibility of manifestation in women than men. There are certain cancer prominent among the woman that can result in the substantial loss of life and body organs. Different Types of Cancer Prominent In Woman There are several types of cancer that are prominent in women while you want to get the best treatment in AMRI hospital. Lung Cancer : It is a pre-conceived notion that only regular smokers suffer from Lung Cancer. However, this is a false assumption. An oncology expert at the best hospital in Kolkata, AMRI Hospital, said “It is true that long-term smokers are more susceptible to Lung Cancer, but that’s not the usual case with women. In more than half of the cases we have come across, the patient does not have a smoking habit.” Some of the factors responsible for lung cancer are: Passive Smoking Air pollution Exposure to toxic gases Heredity Statistics reveal that Lung Cancer is responsible for one of the highest number of deaths. A few precautionary measures that can be employed to fight against this deadly disease are: Avoid passive smoking. Meet your friends later or just excuse yourself from the environment. Pollution masks are readily available with pharmacists. If your city’s air is in the red zone of air pollution, make sure you wear the mask, especially while traveling. Studies have revealed that reduced alcohol consumption decreases the risk of having lung cancer. Exercise regularly and improve your diet. Physical activity helps to recover your body from the exposure to smoke, and diet maintains the smooth the functioning of the systems. Breast Cancer : According to the National Institute of Cancer Prevention and Research (NICPR), one out of every two women, newly diagnosed with breast cancer, dies in India. Generally, family history is one of the premier causes of breast cancer. If a person’s siblings, mother or daughter have the disease, the chances of suffering from the condition increase. There are a few factors that need to be considered in case of any suspicion about breast cancer:- Genetic Mutation of BRCA1 and BRCA2 Menopause after 55 or menstrual periods before the age of 11 No pregnancies or late first pregnancy (after the age of 30) Radiation treatment of chest for another cancer Medical studies have advanced to a level where controlling breast cancer is highly possible. However, there are some precautions to reduce the overall chances of the disease: Estrogen fuels breast cancer cells and it has been observed that loss of weight, especially if you are not aligned with BMI helps to fight the disease Avoid eating red meat. It is still under speculation but it’s better to be safe than sorry Quit drinking alcoholic beverages. Or at least minimize it to one drink per day. Thyroid Cancer : Although the chances of developing thyroid cancer are reasonably low, there are not many ways to prevent it either. Since potential tumors revealed via scans can be treated in early stages, it is pivotal to analyze the risk factors and focus on their control: Usually, this cancer develops in the 40s and 50s Family history RET gene mutation There are no such control measures for thyroid cancer, but some precautionary steps can be taken: Avoid radiation exposure Reduce the iodine content in your diet If there are any cases in family history, have regular check-ups for early diagnosis Uterine/Endometrial Cancer : Female reproductive organs are more prone to endometrial cancer. As the name suggests, it is cancer in the uterus lining. Similar to breast cancer, high estrogen feeds the cancer cells in this case. Never being pregnant, overweight and birth control pills are some of the premier causes of increased risk. Other factors include: Around the age of 60 Diabetes Family History Nutritionists at AMRI Hospital, Kolkata suggest, “Diet control is the best way to prevent uterine cancer. Since fat cells secrete estrogen, the level of the hormone increases and make a person more prone to the condition.” There are several facts that prove cancer is prominent among women. Colon Cancer : Women around the age of 70 are more susceptible to colon cancer. The abnormal cancer cells take almost 15 years to grow, so regular check-ups are an easy way for early diagnosis. Colonoscopy, blood tests or Cologuard (DNA stool test) are the best ways to diagnose colon cancer. Oncologist in Kolkata experts advises taking diets rich in calcium and fiber as precautionary measures. Read Also : Benefits Of E-Cigarettes Over Traditional Smoking Vaping In The Workplace: Legal Considerations How Does Smoking Weed Affect The Society

Health Insurance Policy For Family – Here’s A List Of 5 Plans You Can Consider

In our current time which is characterised by dynamic lifestyles and unforeseen health challenges, the significance of family health insurance plans cannot be overstated. These comprehensive policies not only provide financial security but also grant families access to high-quality healthcare, ensuring the well-being of their loved ones. In this article, we will explore the profound importance of family health insurance plans and delve into the five best family health insurance plans, empowering you to make informed decisions that safeguard the health and happiness of your family. The Power Of Comprehensive Protection Family health insurance plans hold immense significance as they serve as a robust shield of protection against the uncertainties of health-related challenges that can affect any member of your family. These plans offer comprehensive coverage that extends beyond mere financial security, encapsulating the emotional well-being and health of your loved ones. By pooling the collective health needs of your family under a single policy, family health insurance plans grant you the peace of mind that comes from knowing your family members are safeguarded against unexpected medical expenses. The significance of family health insurance plans lies in their ability to provide access to high-quality healthcare services. These plans often come with extensive networks of healthcare providers, ensuring that your family members can receive timely and appropriate medical attention. In a world where medical advancements are rapid and treatments are varied, these plans open doors to specialists, hospitals and clinics that offer specialised care, accurate diagnoses and effective treatments. Moreover, family health insurance plans underscore the importance of preventive care and early intervention. By covering a spectrum of preventive services, such as vaccinations, screenings and annual health check-ups, these plans promote a proactive approach to health management. This focus on prevention is not just a cost-saving measure but also a commitment to ensuring your family members' overall well-being by detecting potential health issues before they become major concerns. Access To Quality Healthcare One of the foremost advantages of family health insurance plans is the access they provide to high-quality healthcare services. These plans encompass a broad network of healthcare providers, including doctors, specialists, hospitals and clinics. This extensive network ensures that family members can receive timely medical attention from qualified professionals, which is essential for accurate diagnoses, effective treatments and proactive preventive care. Preventive Care And Early Intervention Family health insurance plans often emphasise the importance of preventive care and early intervention. Many policies cover a range of preventive services, such as diagnosis of diseases, routine check-ups, screenings and wellness programs. These services play a pivotal role in identifying potential health issues before they escalate into more severe conditions. By focusing on prevention, these plans not only promote better health outcomes but also contribute to reducing healthcare costs by addressing problems in their early stages, when they are more manageable and less expensive to treat. Financial Peace Of Mind The emotional well-being of your family members is intrinsically linked to their physical health. Family health insurance plans provide invaluable peace of mind, knowing that your loved ones are covered in times of medical emergencies or unexpected health concerns. This sense of security allows families to concentrate on the moments that matter most – fostering relationships, pursuing aspirations and embracing daily life – without the constant worry of potential financial strains due to unexpected healthcare costs. What Are The Crucial Needs Of A Family That Needs To Be Covered By Family Health Insurance? These plans are designed to offer a wide range of benefits, ensuring that your family's health and well-being are safeguarded against unexpected medical expenses. The benefits of this plan are as follows: Comprehensive Coverage One of the primary reasons these family health insurance plans are considered some of the best is the comprehensive coverage they offer. The plans cover a wide range of medical expenses, including hospitalisation, surgeries, doctor consultations, diagnostic tests and treatments. They also extend coverage to pre-hospitalisation and post-hospitalisation expenses, ensuring that your family is protected against various health-related contingencies. Family Floater Basis The plans operate on a family floater basis, allowing you to cover your entire family under a single roof. This feature is especially advantageous for families with multiple members, as the sum insured can be utilised by any family member as per their individual medical needs. This not only simplifies the management of insurance but also ensures that every family member has access to necessary medical care. Restoration Benefits Many of the family health insurance plans offer a unique restoration benefit, setting it apart from other insurance plans. If the sum insured is exhausted during the policy year due to claims, the plans automatically restore the entire sum insured amount for future hospitalisations. This invaluable feature ensures that your family's health coverage remains intact even in the face of successive medical events. Delivery And Maternity Expenses The policies provide coverage for maternity-related expenses, making them an excellent choice for families planning to expand. They cover pre-natal and post-natal expenses, childbirth-related expenses and medical care for the newborn. This feature addresses the significant medical costs associated with pregnancy and childbirth. Annual Health Check-ups Recognizing the importance of preventive care, the family health insurance plans offer annual health check-up benefits for family members covered under the policy. This encourages regular health screenings, early detection of potential health issues and proactive health management. No Claim Bonus For each claim-free year, many family health insurance policies offer a No-Claim Bonus (NCB) that increases the sum insured by a certain percentage, up to a specified limit. This rewards your family for maintaining good health prioritizing preventive care and not making any claim during a policy year. Day Care Procedures A good family health insurance policy is one that provides a sense of flexibility in its coverage. In addition to hospitalisations, many family health insurance plans cover daycare procedures as well, allowing your family members to receive necessary medical treatments without requiring extended hospitalisation. This feature ensures that your family has access to swift and effective treatments for various medical conditions. Emergency Ambulance Cover In case of medical emergencies, the family health insurance policies provide coverage for emergency ambulance services. This ensures timely transportation to the hospital when needed, eliminating any concerns about transportation costs during emergencies. Five Family Health Insurance Plans You Can Consider Based on the aforementioned benefits, to simplify your quest in picking the best family health insurance plan to safeguard your family, the following is the list of five plans offered by Star Health Insurance that you can consider: 1. Family Health Optima Insurance Plan The Family Health Optima Insurance Plan offered by Star Health Insurance is a comprehensive health insurance solution designed to secure the well-being of your entire family. This plan operates on a family floater basis, covering all family members under a single policy. It provides extensive coverage for hospitalisation, surgeries, doctor consultations and treatments. 2. Star Comprehensive Insurance Policy The Star Comprehensive Insurance Policy from Star Health Insurance is a robust health coverage solution tailored for families. This policy stands out with features like restoration of the sum insured, maternity and newborn cover, annual health check-ups, etc. This is the best-suited policy for a family of self, spouse and dependent children. 3. Star Women Care Insurance Policy This is a uniquely designed policy to cater to the needs of women in the family. This policy has a plethora of benefits including newborn cover, delivery expenses cover, mid-term inclusion, assisted reproduction treatment cover, etc. 4. Star Health Assure Insurance Policy This is the perfectly suited policy for a wide family that includes self, spouse, dependent children, parents and parents-in-law. With its enormous benefits and tailor-made features, this policy stands out in the crowd. Some of the unique coverage includes homecare treatment coverage, mid-term inclusion, automatic restoration of sum insured, newborn and delivery expenses coverage, etc. 5. Young Star Insurance Policy This is a unique policy for young families who have just started their family life. This policy is perfect for young couples. They can also add their dependent children in this policy as it offers coverage also in a floater basis. Conclusion Family health insurance plans represent more than just financial protection – they ensure a commitment to your family's health, well-being and security. By offering access to quality healthcare, promoting preventive care, providing financial peace of mind, offering flexibility and nurturing a culture of wellness, these plans play an integral role in shaping the present and future of your family's health journey. As you explore family health insurance options, you're not just investing in coverage; you're investing in the health and happiness of those who matter most. Read Also: Everything You Need To Know About Calcium In Water: By Experts What Is A Good Alternative To Wearing Dentures? At Home or At the Dental Clinic: What Canadians Should Know About Teeth Whitening

5 Natural Immune System Supplement Tips for Cold and Flu Season

1. Garlic:

2. Green, Leafy Vegetables:

3. Onions:

4. Ginger:

5. Citrus Fruits:

Diet is The Best Immune System Supplement:

Symptoms and Treatments for Shingles

How Do I Get Back In Shape? Fitness Experts Share Their Tips!

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Technologies For Creating A Startup Idea

How to Download Facebook Videos on Android?

7 Rules of Effective Ecommerce Web Design

The 10 WordPress Plugins Every Sucessful Blogger Uses

Follow Us

Recent

Cybersecurity Threats In Asset Tracking And Strategies To Mitigate

How To Invest In Yourself For A Stress-Free Daily Life

How Many Jobs Are Available in Consumer Services in 2024?

Top 9 Signs You Will Get The Job After Interview

Related

Forever Young: Natural Ways to Live a Longer Life

5 Types of Cancer Prominent in Women

Health Insurance Policy For Family – Here’s A List Of 5 Plans You Can Consider

5 Natural Immune System Supplement Tips for Cold and Flu Season

1. Garlic:

2. Green, Leafy Vegetables:

3. Onions:

4. Ginger:

5. Citrus Fruits:

Diet is The Best Immune System Supplement:

Share this Article

Symptoms and Treatments for Shingles

How Do I Get Back In Shape? Fitness Experts Share Their Tips!

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related