Love Who You Are: How to Prevent Eating Disorders

05 March 2019

Sixty-two minutes – that’s how often a person dies from an eating disorder. That’s almost one person per hour.

There are many resources discussing how to treat these conditions, but discussing how to prevent eating disorders is just as important. Not only to prevent them from occurring the first time but to prevent relapse.

Around the world, millions of people suffer from some type of eating disorder. Although the numbers are alarming, it also means they don’t have to suffer alone.

If you’re seeking help for yourself of a loved one, read more about how to prevent eating disorders below.

What Is an Eating Disorder:

Before you can recognize the signs of an eating disorder, or eating disorder relapse, it’s necessary to understand the disease.

This condition is a mental disorder that affects eating habits, but it can take a variety of methods. The well-known ones include binge eating disorder, anorexia nervosa, and bulimia nervosa. However, there is also pica, rumination disorder, avoidant/restrictive food intake disorder, and other specific conditions.

It can be difficult talking to parents about eating disorders, or anyone in your support group because the disease is so complex.

How to Prevent Eating Disorders:

As a mental disorder, it takes a large amount of mental power to recognize the signs of an eating disorder. Maintaining awareness of your mental health is crucial to the task.

Social Media Control:

Bringing people together is one of the benefits of social media. However, persuasive language and depictions of what is beautiful can harm our mental health.

One way to prevent eating disorders is to control your social media consumption. Weed through your social media accounts and eliminate anything that triggers eating disorder symptoms. You can replace these negative influences with positive ones like cute and funny animal accounts or inspirational content.

Recognizing Size Discrimination:

Unfortunately, size discrimination exists and is a huge part of the prevalence of eating disorders. To take control of your condition, learn to recognize this harmful influence and work to fight it.

It can feel empowering to fight against weight-based jokes, be inclusive of all sizes in your environment, and disconnect the association between weight and wellness.

Practicing Body Positivity:

Cultivating body positivity is a lifelong practice for many people – even those without eating disorders. It often involves controlling your negative thoughts about yourself and replacing them with healthy mantras.

Make a list of your best attributes and post them where you can see it regularly. Instead of focusing on how your body looks, focus on what it can do. Your body is an amazing work of science and evolution that deserves respect.

Health Advice and More:

Recognizing the problem is the hardest step to healing. The next step, reaching out for help, can feel just as hard.

Making it to this article means that you’re halfway there. Don’t forget to take it easy on yourself and celebrate your accomplishments along your journey learning how to prevent eating disorders. There is no achievement too small to praise.

For more health and lifestyle advice, make sure to stop by our page.

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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6 Eye Mistakes That Can Make Your Vision Worse

You're staring at a computer screen all day, and you think you're taking good care of your eyes. Your eyes feel fine, after all. And when it comes to proper eye care, you get regular checkups from NewVision Clinics - Eye Specialist in Melbourne and take the right steps to keep your vision in top shape. If you're not careful, however, you could be making a few eye mistakes that might be hurting your vision. How To Identify The Eye Problems? If your eyes are dry and irritated, there's a good chance you're overdoing it with eye drops. That's because many of these drops contain chemicals that get your eyes producing more tears than normal — but only for a short period of time. But once the effect wears off, your body compensates by producing even fewer tears than before. You can become dependent on eyedrops just to see clearly for a few minutes at a time. This is why using artificial tears for more than two or three days in a row is generally not recommended. Instead, use preservative-free eye drops sparingly (usually no more than four times per day). Our eyes are the only pair we've got, and many of us don't take proper care of them. Whether it's sleeping in our makeup or not wearing sunglasses on a sunny day, there are many ways we can hurt our eyes on a daily basis. Here are three eye mistakes that could be making your vision worse — and what to do about them. 6 Common Eye Mistakes Which Makes Your Vision Worse You are making many eye mistakes throughout life, from wrong power eyeglass wearing to applying bad eye drops. But apart from these, many more common mistakes hamper your eye's vision. Here are six mistakes that have an adverse effect on your eyesight. 1. You're Skipping The Sunglasses When you're walking around in bright conditions, like snow or bright sky during the summer, it's important to wear sunglasses. Not only is this a good idea for your general health-protecting your eyes from UV rays — but it can also help keep you from blinking. Going out without proper protective sunglasses is one of the common eye mistakes. But it can happen at any time. So it is better to take the tap and remember to wear sunglasses. Constant squinting can lead to the development of crow's feet, which are fine lines around the eyes that can make you look older than you really are. If that isn't enough reason to wear them, consider this: According to a study published in JAMA Ophthalmology, long-term exposure to UV radiation has been linked with cataracts in middle-aged adults. And if you're worried about how they look on you, check out these five tips to find the perfect pair of sunglasses for your face shape. 2. Not Eating Right A healthy diet is good for your whole body, including your eyes. "There are certain nutrients — carotenoids, vitamins C and E and omega-3 fatty acids — that have beneficial effects on our eyes," Dr. Ritterband says. Improper diet maintenance is solid eye mistakes. You probably do not know the right nutrition, which is keeping your eyes healthy. But the fish and green vegetables have the right vitamin A and D sources, which are eye boosters. 3. Not Wearing Sunglasses Outside It’s easy to think that sunglasses are just another fashion accessory, but they’re really an essential tool for protecting your eyes from the sun’s ultraviolet radiation (UVR). Exposure to UV light can cause cataracts and age-related macular degeneration, two of the leading causes of blindness in older adults. UVR also can damage the skin around the eyes, which can increase your risk of developing basal cell carcinoma and squamous cell carcinoma, two common types of skin cancer. Wear sunglasses labeled with “UV 400” or “100% UVA/UVB protection” every time you go outdoors — even on cloudy days — to protect your eyes from damaging UVR. 4. Using Antibiotics Too Much "There is a fear that if you have an inflamed cornea, people worry that it might get infected," Melmed said. "In most cases, it doesn't get infected." Antibiotics have eye mistakes effects; they can cause allergic reactions and sometimes even bacterial resistance, he said. 5. Not Getting Regular Eye Exams It's important to see an ophthalmologist every year, Melmed said. During the exam, he or she will check for early signs of glaucoma and macular degeneration, which can be treated if caught early enough. Avoiding the scheduled eye check-ups are eye mistakes. Try to avoid it consciously. We all know going for the regular check-up is a little time taking process. But to maintain eye health, you have to do it. 6. Using Artificial Tears The reason many people have dry eyes is not that their tear glands aren't producing enough tears. Rather, it's because their blink reflex doesn't work properly, and their tears evaporate too quickly from the surface of their eyes. In this case, artificial tears only worsen the situation by drying out the surface of your eyes even more. Instead of using over-the-counter artificial tears, try to blink more often and learn how to massage your eyelids properly in order to improve the blink reflex (you can find instructions in my Natural Vision Improvement Kit). Conclusion: All of these six eye mistakes are common. But on your regular days, you are making these mistakes without knowing them. So it is better to tap on and avoid making mistakes. If you are facing troubled vision. First, identify the problem systems and then ask the consults from the eye doctor. Read Also: 3 Top Tips to Keep Your Eyes Healthy How To Care For Your Eye In 5 Medically Proven Ways How To Buy Glasses With Vision Direct Contacts vs Glasses: Which of These Two Eyesight Improving Methods

Kennedy’s Pharmacy In Botany Masks Assortment: Surgical, P2 And Multiple Use Washable Masks

A mask is a means of personal protection that defends against the spread of airborne infections, prevents small particles and liquids from the air from entering the respiratory tract. Pharmacy Sydney and other cities propose various types of medical face masks in Australia. Surgical masks in Botany pharmacy Surgical means of personal defense prevent big drops of liquid which can contain bacteria or viruses from hitting the respiratory tract. They consist of four layers: filter and moisture-proof ones, two outer strata. The maximum effective time of a mask is two hours. Proper wearing of medical masks includes: treatment of hands with antiseptic or washing them with soap before dressing a mask; changing a means of personal protection if it becomes wet or damaged; absence of gaps between the tissue and a nose and a mouth; no touching the mask while wearing and removing only by touching the straps, not its front part. dispose of the used thing in a closed dumpster. Multiple face masks have the same features but people have to wash them after each wearing. P2 medical face masks in Australia P2 face masks filter at least 90 percent of big and small particles from the air. People can use them repeatedly with correct disinfection. The rules of effective wearing of P2 masks are fast the same as surgical ones except for a few points: men should keep respirators on a shaved face because it affects the fitting density; The upper elastic band must be placed on the back of the head and the lower on the ears. They do not intersect; After each putting on, a person must take a palm test holding his hands in front of a respirator and taking deep breaths or exhales. Where can I buy medical masks? Any pharmacy in Australia offers medical masks and we sell them too. Kennedy’s Pharmacy has surgical, P2, and multiple-use masks in a range. You can buy them at a profitable price. The drugstore is open from 9 am till 5.30 pm on weekdays and from 9 till 1 pm on weekends. Exertion of masks People wear disguises in different places and occasions. First of all, these are hospitals, dentists, and beauty salons. Medical workers wear masks during procedures that require sterility. It is necessary not to infect patients who mostly have weakened vulnerable immunity with microbes which are in the mucous membranes of the mouth and nose. Cases use masks to avoid the expansion of respiratory diseases. Masks are also useful for Botanypharmacystaff. The need in conditions of COVID Disguises have become even more relevant in the context of the virus. It is important to buy medical masks for reducing the risk of infection and maintaining health. A person sometimes does not know he is a career or already ill. Therefore, masks are necessary to decrease the radius of the distribution of liquids from mucous membranes. This is especially true for people who sneeze or cough. Read Also: 5 Different Things You Can Try During Quarantine Home Maintenance Plans And Cleaning Tips During Covid-19 Disinfection and Cleaning Strategies for Reopening Commercial Buildings Have You Been Laid Off Because Of Coronavirus? Here Are 5 Income Earning Opportunities For You

Best Weight Loss Program to Lose 20 Pounds

Nowadays, a lot of people throughout the world suffer from extra weight. In fact, obesity can cause very serious diseases such as high blood pressure, diabetes, insomnia, migraine, ulcer, and even cancer. That is why almost all people who faced this problem try to get rid of it as fast as possible. Actually, you can find out many various weight loss methods. Some of them are very effective, while others do not work at all. Also, there are such products that have different effects for different people. Nevertheless, there are perfect remedies, which suit almost all people. So, in this article, we are going to look for the best weight loss programs to lose 20 pounds. Jenny Craig Weight Loss Program: Basically, Jenny Craig is a very effective weight loss program, which can help you get rid of extra weight as fast as possible. First of all, you will get a professional consultation. Then, special nutritionists will elaborate a special diet plan for you. You will receive a pre-packed food. Each diet plan is elaborated individually, as it depends on your age, height, and weight. Moreover, this program fits people with type 2 diabetes as well. You will have breakfasts, dinners, suppers, lunches, and various snacks as well. Jenny Craig weight loss program has only natural ingredients. It comprises such components as corn syrup, carrageenan, soybean oil, caramel color, sugar, milk protein concentrate, pea protein, enriched flour, textured wheat protein, dextrose, hydrolyzed yeast protein, whole grain oats, guar gum, oat fiber, modified food starch, etc. The point is to provide your organism with all the necessary vitamins and minerals needful for the daily consumption. As a result, you will cleanse your organism and lose up to 20 pounds. You can find out more information about this program on the following link https://www.dietsinreview.com/diets/Jenny_Craig/. Nutrisystem Diet: This diet is one of the most effective weight loss programs. Moreover, Nutrisystem Diet will improve your overall health as well. But still, if you want to reach some goals, you should strictly follow the rules. After the consultation with nutritionists, you will receive a pre-packed food. Everything will be planned. Each portion will be calculated individually in accordance with your personal features (age, height, and weight). It is a perfect variant for people who are very busy and do not have enough time to prepare food, do fitness, etc. Nutrisystem Diet has only natural components such as flaxseed, beta-carotene, natural flavor, calcium carbonate, carrageenan, canola oil, vitamin A palmitate, xanthan gum, thiamin mononitrate, and others. In one week you will lose 5 pounds minimum, and in a month you can lose more than 20 pounds. You can read more information about Nutrisystem Diet. Beachbody 21-Day Fix: As for this diet plan, it is very popular all over the world. They propose to consume their prepacked food for 21 days. This program is clinically shown to support lean muscle growth and weight loss. Their food comprises all the necessary minerals and vitamins needful for your organism for the daily consumption. Also, this weight loss program includes workouts. This is good for your health. Moreover, you will get rid of extra weight more effective and faster. You will receive your prepacked food in special containers. The different containers are different colors for things like seeds and dressings, healthy fats, carbohydrates, protein, vegetables, and fruits. The point is to eat healthy food, do workouts, and you will lose up to 20 pounds in 21 days. Well, as far as you know, extra weight is a rather serious problem nowadays. People all across the world try to lose some pounds and improve their overall health. Actually, you can find out many different weight loss products. However, now you know best 3 weight loss programs to lose 20 pounds. All of them have the best specialists and high-quality products. So, just choose the most suitable variant for you and try it. Read Also: Why Have A Diet Chart For Weight Loss? 6 Imbalances In Body Hampering Weight Loss Efforts

Love Who You Are: How to Prevent Eating Disorders

What Is an Eating Disorder: