Love Who You Are: How to Prevent Eating Disorders

Published on: 05 March 2019 Last Updated on: 16 November 2019

Sixty-two minutes – that’s how often a person dies from an eating disorder. That’s almost one person per hour.

There are many resources discussing how to treat these conditions, but discussing how to prevent eating disorders is just as important. Not only to prevent them from occurring the first time but to prevent relapse.

Around the world, millions of people suffer from some type of eating disorder. Although the numbers are alarming, it also means they don’t have to suffer alone.

If you’re seeking help for yourself of a loved one, read more about how to prevent eating disorders below.

What Is an Eating Disorder:

Before you can recognize the signs of an eating disorder, or eating disorder relapse, it’s necessary to understand the disease.

This condition is a mental disorder that affects eating habits, but it can take a variety of methods. The well-known ones include binge eating disorder, anorexia nervosa, and bulimia nervosa. However, there is also pica, rumination disorder, avoidant/restrictive food intake disorder, and other specific conditions.

It can be difficult talking to parents about eating disorders, or anyone in your support group because the disease is so complex.

How to Prevent Eating Disorders:

As a mental disorder, it takes a large amount of mental power to recognize the signs of an eating disorder. Maintaining awareness of your mental health is crucial to the task.

Social Media Control:

Bringing people together is one of the benefits of social media. However, persuasive language and depictions of what is beautiful can harm our mental health.

One way to prevent eating disorders is to control your social media consumption. Weed through your social media accounts and eliminate anything that triggers eating disorder symptoms. You can replace these negative influences with positive ones like cute and funny animal accounts or inspirational content.

Recognizing Size Discrimination:

Unfortunately, size discrimination exists and is a huge part of the prevalence of eating disorders. To take control of your condition, learn to recognize this harmful influence and work to fight it.

It can feel empowering to fight against weight-based jokes, be inclusive of all sizes in your environment, and disconnect the association between weight and wellness.

Practicing Body Positivity:

Cultivating body positivity is a lifelong practice for many people – even those without eating disorders. It often involves controlling your negative thoughts about yourself and replacing them with healthy mantras.

Make a list of your best attributes and post them where you can see it regularly. Instead of focusing on how your body looks, focus on what it can do. Your body is an amazing work of science and evolution that deserves respect.

Health Advice and More:

Recognizing the problem is the hardest step to healing. The next step, reaching out for help, can feel just as hard.

Making it to this article means that you’re halfway there. Don’t forget to take it easy on yourself and celebrate your accomplishments along your journey learning how to prevent eating disorders. There is no achievement too small to praise.

For more health and lifestyle advice, make sure to stop by our page.

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Unfortunately, this is one of the things that have intensified the drug addiction problem plaguing our society. Religious solutions are sought instead of taking the affected person to a facility capable of helping. Often, some people only reach out to rehabilitation centers when the situation is out of hand or close to that. To set the record straight, you should know that the earlier a drug addict gets the needed help, the better for that addict. This does not rule out the fact that religion can help through prayers and instilling the right beliefs. Religion can even help avoid the problem in the first place. For more on this subject, you can read this article. However, it should not be a substitute for consulting top rehab centers when the problem is glaring. This is where sole dependence on religion can become a problem. 2. Ostracizing the Addict There is a stigma associated with people that are into drugs. This is why some people even try to be discreet about their dependence on the substances until it becomes too glaring. Some families, colleagues, neighbors, and the society at large sometimes resort to ostracizing the addicts. This is because their lifestyle is considered a shameful one. Truth be told, it is even worse when this comes from family and friends. The reason is that this makes the addicts more dependent on these substances. Some of these families, friends, and colleagues justify their actions by thinking that ostracizing the addicts will cause them to turn a new leaf. Unfortunately, this is not how it works. It is even very likely that such people become more dependent on these harmful substances. For this reason, the thought of ostracizing such people should not even be considered. A good rehab center should be consulted instead. This is the best approach to dealing with the situation. 3. 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Read Also: 11 Foods You Must Incorporate Into Your Diet For Great Skin 8 Home Remedies To Banish Acne Scars And Discoloration For Good (Info-Graphic )

Love Who You Are: How to Prevent Eating Disorders

What Is an Eating Disorder: