Published on: 09 May 2016
Last Updated on: 26 July 2024
Selfie trend is spreading everywhere in teenagers and teenagers. If you visit Facebook or Instagrams you can see many selfies posted by teens. It is very rare that you scroll on Facebook or any social media site, and you do not find any selfie posted by teenagers. Research shows that 91% of teenagers daily post their selfies on Facebook. Selfie has become a harmless habit of teens. Selfie is not dangerous in actual, but it could be harmful in many ways. Parents should ask their children to avoid this habit of always taking selfies. Inform them about the risks they can face.
Selfies and Self-Esteem
Many teenagers think that before the trend of selfies they were extremely camera-shy. But now they feel confident while taking selfies as well as in normal life they are confident, but this is just the thought of teens. In actual, the craze of taking selfies is a reason for the development of poor self-esteem. A survey has been made which shows that 65% of teenagers think that selfies are a way of increasing self-confidence, 40% of them believe that social media is a good way to share pictures with others in this way, they can show their beauty to others while 53% believe that if their photos are posted by someone else, it makes them feel bad.
On the other hand, American plastic surgeons declared that more patients are visiting them for surgery because they think their face does not look good while taking selfies. They are not happy with their pictures on social media sites. There is a story of a UK teen which shows you how bad is selfie habit? He left the school and stayed at home for six months and spends 10 or more hours in selfie-taking. In the end, he attempted suicide due to over craze of a selfie. Now you can understand how selfies hurt teen’s self-esteem.
As some activities on the internet or social media sites can be dangerous for your children and selfie is one of them. Teens post and share their selfies on Facebook or any social site with their friends. This can have a harmful impact on their reputation if their friends give bad comments on their selfies it may also hurt their relationships. Teens focus on online reputation more than the real world, if someone hurt their reputation they may get emotional and can take wrong steps. So, sharing selfie can be very harmful.
Selfie Safety Tips:
Parents should discuss with their children that too much enthusiasm for selfie-taking is not okay. Also, the comments of people on their pictures should not be related to their reputation. Make sure that your child is using all the security settings in their social accounts. Explain to them that they should take care of their personal things and do not share selfies with strangers or person to whom they cannot believe. Only post those selfies on social media on which they feel comfortable.
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When your teen has acne, you should know that there are more issues at hand than you may think. While it may surprise you, many problems can cause acne to appear. Many don't know which causes getting rid of the acne to become harder. However, if you can prevent it before it starts, your teen will have the chance to have healthy and beautiful skin.
Oily Skin Is A Breeding Ground
Unfortunately, oily skin is one of the most common reasons acne can appear. While it's not your teen's fault, you will see that the oil breeds bacteria, making acne appear quickly. It is also extremely difficult to get rid of because you need special treatment because certain products will cause the oil to build up in more significant amounts, causing the acne to worsen.
Acne Treatment For Teens Needs To Understand Sensitive Skin
Sensitive skin is essential when attempting to understand acne treatment for teens. When you have sensitive skin, you can not use regular products because they can cause redness, dryness, and itchy patches to appear on your skin. In addition to that, if you have issues like Eczema or Rosacea, that can get exacerbated too. Sensitive skin treatment usually has an entirely different set of more gentle and easygoing ingredients on your skin. However, your soaps, lotions, or even your washcloth can make spotty acne appear on your face when you have sensitive skin. In particular, your cheeks.
Fight oily skin fast with Kidskin's line of skincare products designed for kids and teens. Help your kid establish a healthy skincare routine.
Your Feet Can Cause Acne
Surprising right? But this is true. Your feet, in particular, if they have an odor, are trying to tell you something. When you have foot odor and a sweat issue, this is usually a sign of an Athlete's foot or another underlying problem. When you sweat excessively, you build up that bacteria, creating acne in odd places. People have noticed that teens tend to get acne between the toes due to sweat or uncomfortable blisters in the same area.
Body Acne Is Common
Acne treatment for teens will also include body acne issues. Acne doesn't just appear on the face. You can get it on your back (most commonly), your bottom, thighs, feet, or neck and shoulders. It can be awkward, but thankfully it is treatable and won't create uncomfortable issues for your teen.
Sun Exposure Can Be Dangerous
You have probably heard that the sun can be carcinogenic. However, you may not have known that exposure to the sun can also lead to acne. Strange, isn't it? However, without the proper sun care, you will find that your skin is extremely fragile, tanned and delicate. As a result, you must be aware and ensure that you are always watching for ways to help your teen have the best skin possible.
Acne Treatment For Teens Is Serious
Acne treatment for teens is a serious business because, at this age, their skin is susceptible and needs to be treated with care. When you can focus on these areas, you will see that you are proactive with your teen and ensure stronger and healthier skin.
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What You Need to Know About Caring for Your Skin as You Get Older: Your Guide
One of the most prevalent skin conditions affecting both men and women, acne affects a whopping 80% of people at some point or the other in life.
It starts when the naturally occurring pores in the skin get blocked with oil and worn-out skin cells. Deposition of extra sebum in the pores causes growth and build-up of bacteria, eventually leading to inflammation and subsequent redness and irritation. Conventional treatments for acne are sometimes harsh and sometimes ineffective. Hence, relying on natural remedies is your best bet. Acne is one of those things that can appear anywhere, from your face to your legs. Even having acne on your tushy is not an uncommon problem, especially if you are a very active person. Sweating triggers a lot of skin imperfections, that's why being able to fight these blemishes has triggered many companies to sprout solutions for us with creams and face washes.
Here, we take a look at the top 5 herbal remedies for acne
1. Apply Tea Tree Oil
A powerful essential oil derived from the leaves of a small tree originating in Australia, tea tree oil is famous for its ability to combat bacteria and tone down skin inflammation. Furthermore, several studies have shown that applying approximately 5% tea tree oil on the skin reduces acne effectively.
As compared to the same concentration of benzoyl peroxide, 5% tea tree oil does not act as quickly.
However, it is still just as effective and can improve acne significantly within three months of repeated usage. Since tea tree oil is super potent, it's advisable to dilute it before application; else you may suffer from side-effects like irritation, dryness, and burning. You can search for the best tea tree oil in the market here.
Steps to Use Tea Tree Oil
Combine nine parts of water with 1 part of tea tree oil in a bowl.
Then dip a cotton ball into the mixture and dab it properly all over the area of acne breakouts.
Apply some moisturizer to ease any irritation.
Repeat the procedure once or twice a day, or whenever you get the pimples
2. Apply Green Tea
Green tea is enriched with high levels of antioxidants, flavonoids, and tannins. These compounds can help combat bacteria, reduce inflammation and promote good health in general.
Consequently, it nourishes your skin and makes it less susceptible to developing acne. The primary antioxidant of green tea is epigallocatechin-3-gallate, which has proven efficacy in controlling sebum production, fighting inflammation and eventually inhibiting the growth of acne.
Steps to Use Green Tea
Steep a packet of green tea in hot/ boiling water for 3-5 minutes.
Allow the tea to cool down.
Dip a cotton swab into the tea and apply it all over your skin. Alternatively, you can pour the tea into a spray bottle and spray it on your skin.
Let it dry and then rinse off the water. Pat your face dry.
If possible, add the leftover tea leaves to honey for making a moisturizing face mask.
Remember, in addition to applying green tea on your skin; you can also drink it daily to achieve beneficial results, especially in terms of acne removal. Drinking green tea helps in the lowering of insulin level and blood sugar, both of which can lead to the formation of acne.
3. Apple Cider Vinegar
Prepared by fermenting apple cider, apple cider vinegar is a powerful elixir with proven efficacy in fighting several different types of bacteria and viruses.
It contains numerous organic acids that have been known to kill acne. For example, succinic acid has been proven in its role of suppressing inflammation.
Similarly, high levels of lactic acid in apple cider vinegar have also been shown to reduce the severity of acne breakouts. And what's best is that apple cider vinegar can even help to dry up excess oil, leading to a reduction in acne formation in the long run.
Steps to Use Apple Cider Vinegar
Combine one part of apple cider vinegar with three parts of water. Consider using more apply for extra-sensitive skin.
After cleansing thoroughly, apply the mixture on your skin gently with a cotton swab.
Let it stay put for a few seconds and then rinse off with water. Pat dry gently.
Repeat the process daily, or as needed.
Remember, you should always dilute apple cider vinegar before applying it on your skin as it's very harsh and could lead to irritation and burns when applied in the concentrated form.
4. Cinnamon & Honey Mask
Cinnamon and honey are both powerful sources of antioxidants. According to several studies, increasing antioxidant supply to the skin is important for reducing acne, and apparently, shows better results than applying retinoid and benzoyl peroxide.
Just so you know, the latter two are common, anti-bacterial medications for acne-prone skin. Due to the presence of an overwhelming amount of vitamin B3, linoleic fatty acid, sodium ascorbyl phosphate and vitamin C extracts, both honey and cinnamon can reduce inflammation and fight bacteria, thereby nullifying the two leading causes of acne.
Steps to Prepare a Honey & Cinnamon Mask
Mix a teaspoon of cinnamon and two tablespoons of honey to form a smooth paste.
Clean your face with a mild face wash and apply the mask on your face. Let it stay put for 10-15 minutes.
Rinse off the mask completely and pat your skin dry with a soft towel.
Repeat the process every week to observe good results
5. Apply Witch Hazel
Derived from witch hazel shrub, this popular North American plant contains tannins that are known to have potent antibacterial and anti-inflammatory action on the skin.
It is used to treat a wide range of skin ailments, including eczema, dandruff, bruises, insect bites, burns, and acne. Several studies have proven that applying witch hazel on the skin can combat bacteria, lower inflammation, and promote the well-being of the skin.
Steps to Use Witch Hazel
Mix a cup of water and a tablespoon of witch hazel bark in a saucepan.
Immerse the witch hazel bark for half-an-hour and allow the mixture to boil for some time.
Then reduce the flame and cook it covered for 10 minutes.
Let the mixture cool down for another 10 minutes.
Strain and keep the liquid in an airtight container.
Apply on clean skin with a cotton swab once or twice a day
Ending Note
In conclusion, we would like to stress on the importance of natural and herbal remedies for treating acne from scratch. This is one of the most common skin conditions with a wide range of underlying causes, some of which are unidentified to date. Conventional treatments tend to cause dryness, irritation, and redness. However, natural remedies beg to differ. The herbal remedies listed above may not work for one and all, but they are surely worth giving a try!
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Hey there, amazing readers! Today, we're embarking on a journey where self-care meets creativity, and the magic unfolds at your fingertips – literally! Picture a world where a tiny nail polish bottle transforms into your passport to relaxation and a burst of creativity.
Sound intriguing? Well, stick around as we delve deeper into the fantastic realm of self-care through the lens of nail polish.
The Basics of Self-Care
Let's unravel the mystery behind the term "self-care." It's not just a fancy buzzword – it's about taking time for yourself and engaging in activities that bring you joy and a sense of well-being. Whether indulging in a cozy bubble bath, losing yourself in a favourite book, or taking a stroll in the park, self-care is essentially about treating yourself with a little extra tender loving care.
Now, how does nail polish fit into this equation? Get ready because we'll discover how a simple nail painting session can be a game-changer for your overall well-being.
Express Yourself with Colors
Nail polish isn't merely a collection of pretty colors; it's a means of self-expression. Consider your nails as tiny canvases awaiting transformation into vibrant works of art. When you choose a color, you're not just picking a shade; you're expressing a mood, a feeling, or even a piece of your personality.
Are you feeling bold and confident today? Go for a fiery red. Are you embracing tranquillity? A soothing blue might be the perfect choice. The options are as boundless as your imagination. So, pick up that polish and let your fingertips become the canvas for your unique artistic expression.
Mindful Moments with Nail Polish
In the hustle and bustle of our daily lives, it's too easy to forget to pause and take a deep breath. Enter nail polish – the unsung hero of mindfulness.
Pay attention to the gentle brush against your nails as you delicately apply that first stroke. Notice the texture, the scent, and the rhythmic motion. It's like a mini meditation session right at your fingertips.
This mindful approach enhances your self-awareness and acts as a stress reliever. The simple act of focusing on the present moment can do wonders for your overall well-being. So, let the world wait for a moment as you immerse yourself in the therapeutic art of nail painting.
Creativity Unleashed
Now, let's delve into the exciting realm of how nail polish can become your creativity catalyst. Creativity isn't just for artists; it's a spark that resides within each of us, and sometimes, all it needs is a little nudge to come to life. That nudge? Nail polish, of course!
Experiment with designs, mix and match colors, or try nail art. The creative process involved in painting your nails is a fantastic way to tap into your imagination. It's like giving your brain a mini vacation from the mundane, allowing it to explore new realms of color and design.
Moreover, the sense of accomplishment in creating a unique nail design is unparalleled. It's a tangible representation of your creativity, a small masterpiece at your fingertips that you can carry throughout the day.
The Confidence Boost
Have you ever noticed how a fresh coat of nail polish can make you feel ready to conquer the world? That's not just a coincidence. Self-care and the burst of colour on your nails can work wonders for your confidence.
Imagine glancing down at your beautifully polished nails throughout the day – it's like a secret confidence booster at your fingertips. Whether you're acing that presentation at work or tackling your to-do list, that pop of colour constantly reminds you of your awesomeness.
A Budget-Friendly Escape
One of the fantastic things about incorporating nail polish into your self-care routine is that it's a budget-friendly escape. You don't need an expensive spa day or a weekend retreat to recharge; you only need a few bottles of nail polish and some time for yourself.
Turn on your favorite music, grab your Polish collection, and let the creativity flow. It's a simple yet effective way to treat yourself without breaking the bank. Plus, who doesn't love the satisfaction of creating something beautiful with their own two hands?
Related: How Long Do Gel Nails Last?
Other Self-Care Tips
While diving into nail polish offers a fantastic avenue for self-care and creativity, explore additional tips to enhance your overall well-being. After all, self-care is a holistic journey, and incorporating various practices can amplify the positive impact on your mind, body, and soul.
Daily Mindfulness Practices
Take a few moments each day to engage in mindfulness activities. This can include deep breathing exercises, meditation, or a mindful walk. Centering yourself in the present moment helps alleviate stress and promotes mental clarity.
Stay Hydrated
Hydration is key to maintaining both physical and mental well-being. Make it a habit to drink enough water throughout the day. Not only does it contribute to better skin health, but it also supports overall bodily functions.
Physical Exercise
Incorporate regular physical activity into your routine. Whether it's a brisk walk, a home workout, or a dance session in your living room, exercise releases endorphins, the "feel-good" hormones, energising and revitalizing you.
Connect with Nature
Spend time outdoors and connect with nature. Whether it's a walk in the park, gardening, or simply enjoying the sunshine, character has a calming effect that can rejuvenate your spirit.
Unplug from Technology
Take breaks from screens and unplug from technology. Constant exposure to devices can contribute to stress and anxiety. Designate specific times to disconnect and engage in activities that don't involve screens.
Quality Sleep
Prioritize getting a good night's sleep. Establish a consistent sleep routine, create a comfortable sleep environment, and ensure you're getting the recommended hours of rest. Quality sleep is fundamental to both physical and mental health.
Nourish Your Body
Pay attention to your diet and fuel your body with nutritious foods. A well-balanced diet supports physical health and influences mood and energy levels.
Creative Outlets
Explore other creative outlets beyond nail art. Whether painting, writing, cooking, or playing a musical instrument, engaging in creative activities allows you to express yourself and find joy.
Cultivate Gratitude
Take a moment each day to reflect on what you're grateful for. Cultivating gratitude can shift your focus toward positive aspects of your life, fostering a sense of contentment and well-being.
Quality Time with Loved Ones
Surround yourself with positive relationships. Spend quality time with friends and family, nurturing meaningful connections that contribute to your emotional well-being.
Conclusion
There you have it, wonderful readers – the colorful journey into the world of self-care with nail polish. It's not just about pretty nails; it's about expressing yourself, practicing mindfulness, unleashing your creativity, and boosting your confidence. So, the next time you need some me-time, reach for that nail polish bottle and let the magic begin. After all, the world can wait – it's time to pamper yourself and let your creativity shine!
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