Top 5 foods for healthier and thicker hair

26 May 2016

Healthy hair is closely related to your diet. We all know that dying and curling your hair can make you more attractive, but those are not the best things for your hair in the long term. What it really needs is essential nutrition. We listed the top 5 foods that will keep making sure it’s as healthy as possible.

Spinach

Spinach is rich in iron and also contains high amounts of vitamin A, vitamin K, and folate. One of the main causes for hair loss or breakage is a lack of iron. Iron helps in producing red blood cells called hemoglobin, which carry oxygen to different parts of the body and distribute essential minerals and nutrition for our cells to function properly. When iron levels are low, the number of red blood cells is decreased. As a result, our body experiences fatigue and weakness. A decrease in red blood cells means that oxygen is unable to reach derma papilla cells, which are the main source for nourishing hair follicles.

Spinach

Spinach also contains the highest amount of Vitamin K of any other vegetable. Vitamin K helps blood circulation by preventing blood from getting clogged in the body. One cup of spinach provides about 200% of the daily recommendation of vitamin K.

Salmon

Salmon is a great source of Omega 3 fatty acids. According to Foxnews.com, our bodies are not capable of producing Omega 3 fatty acids alone, so it is important to eat foods or hair growth vitamins that include this source.

Salmon

Omega 3 fatty acids have a direct link to the health of hair follicles and keep our hair growing stronger by regulating sebum production. More hair care manufacturers are introducing new products that contain alpha-linolenic acid (ALA), which is a vital part of Omega 3 fatty acids.

Eggs

Our hair is largely made of protein but also contains a small number of lipids (a key source of moisture for hair). In order to keep hair in an optimal condition, providing enough protein is essential. Eggs, especially the egg yolks, are loaded with protein and vitamin B-12. Vitamin B-12 is another important component to nourish follicles and maintain normal hair growth cycles.

Egg yolks are also often used for hair mask treatments as one of the many hair growth natural home remedies. Mixed with a couple of teaspoons of honey or olive oil, the mixture should be applied to your hair (including your scalp) for 20-30 minutes. Cleanse by rinsing it with warm water. This egg hair mask is another great way to strengthen hair and add moisture.

Bell Peppers

Vitamin C (ascorbic acid) plays a protective role in the health of our skin and hair. Its antioxidant properties help by preventing harmful free radicals from damaging our body parts. One of the early signs of a lack of Vitamin C is dry skin and breakage of hair according to the University of Maryland Medical Center. Bell peppers contain high amounts of Vitamin C and Vitamin B-6. One medium-size red bell pepper provides 292% of the suggested daily value of Vitamin C.

Oysters

Oysters are packed with Zinc (about 30 mg per serving), which plays a vital role in overall human health. Considering the daily intake recommendation for Zinc is 8 to 11 mg, it’s obvious that oysters can be very beneficial.

Oysters

Zinc helps by contributing to a healthy immune system, cell growth, and renewal of cells for skin, hair, and nails. By regulating appropriate hormone levels, Zinc-rich foods such as oysters can prevent premature hair fallout.

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How to Achieve Kissable and Healthy Lips

Lips do not have oil or sweat glands and there are times that our lips take a lot of abuse from our surroundings - from the food we eat, the weather, down to the pollutants in the environment. There are toners, moisturizers, and the whole nine yards for skincare routine but the lips are often times neglected. It is high time to keep your lips healthy to achieve soft and kissable lips. What causes dry lips and irritation? Some habits can cause dry lips such as licking your lips. While it is true that licking your lips can cool them down, it can also make them drier. The contents of your saliva are harsh to the lips. Breathing with an open mouth will make your lips dry. Every breath you take with an open mouth takes away the moisture from your lips leaving your lips dry. How to Take Care of Your Lips There are just times when you just cannot do anything about your dry lips, no matter the weather. Here are some useful tips to make your lips healthy and kissable. Maintain clean lips Aside from the food and drinks, the lips are also exposed to dust and dirt in the environment. Keep it a habit to clean your lips. Wash it during the day or rub honey on them to cleanse the lips and get a fresh look. Don't forget to floss as this can also be another reason for having cracked lips. Maintain lip moisture Sometimes, despite getting enough water, your skin still feels dry. Use a good humidifier to maintain moisture in the environment. A humidifier can decrease the amount of moisture that evaporates from your skin. The use of lip balm can maintain the moisture and keep your lips hydrated throughout the day. Have a lip balm ready and apply it whenever you feel like your lips are getting dry. If you have dry lips, apply lip balm first before you apply lipstick. Stay hydrated The first sign of dehydration can be seen on the lips. Drink plenty of water and avoid too much alcohol. Use olive oil for dry lips The lips are very sensitive. For dry, chapped lips, use extra virgin olive oil to help soften them. Olive oil is quickly absorbed and it will not cause any irritation. Other oils that you can use on your lips are coconut oil, rice bran oil, rosehip oil, sweet almond oil, and Shea butter. Exfoliate your lips Weekly exfoliation of your lips will remove the dead skin cells and leave you with soft and kissable lips. Choose a piece of fruit and sprinkle some sugar on it and rub it gently on your lips. Choose the right lipstick Cheap lipsticks or those that look shady can dry out your lips. Invest in a good lipstick, one that contains vitamin E. This will prevent your lips from drying. Keep your lips healthy If you encounter problems with your lips that do not go away for quite some time, see a doctor right away. Sometimes, persistent lip problems can be a symptom of an underlying disease. Read More : Proven Ways To Grow Hair Faster And Stronger How To Pick The Right Hair Brush For Different Hair Types Hair Styling Equipment – Creating Your Look How Can A Cardiologist Save Your Life?

Important Routine Dental Care Procedures to Improve Your Smile

Going to the dentist requires that you take an active role in your dental health care and maintenance. Although professionals are trained to look out for dental issues and to clean your mouth to meet standards of optimal health, you should still pay attention to the specific dental procedures your dentist or dental hygienist recommends and performs during your appointment. In this article, we discuss the routine dental care that should commence during your routine visits. Here are three routine dental care procedures for a brighter, healthy smile. 1. Consistent Teeth Cleanings: While you should already be brushing your teeth at least twice a day, when you go to the dentist, make sure that you’re given professional teeth cleaning. The devices that dentists use to remove plaque and build-up in the mouth are much more effective than your daily brushing. For this reason, you must make sure that a teeth cleaning is performed at each of your visits. Without this routine cleaning, you are more susceptible to gum disease, and issues like gum disease and cavities. 2. Ask For a Deep Cleaning: In addition to your routine teeth cleaning, you should also ask your dentist to perform deep cleaning at one of your yearly appointments. The purpose behind deep cleanings is to ensure that the area beneath the gums stays healthy. The focus is to target the buildup that has accumulated underneath the gums. In doing so, you will further reduce your risk of gum disease, teeth whitening, and other dental complications that could compromise your health. 3. Teeth Whitening and Strengthening Services: If you are interested in preserving the appearance of your teeth, you might also consider asking your dentist to perform a routine teeth whitening service at one of your appointments. Choose teeth whitening for a cost-effective way to maintain a brighter smile. Your provider might be willing to perform the teeth whitening themselves or will offer you at-home professional-grade products that you can use to complete the teeth whitening yourself. You can expect to pay around $50 for a professional teeth whitening by your dentist. In addition to routine brushing and flossing, you can reduce acid buildup with regular fluoride treatments. Fluoride makes it easier for your teeth to resist acidity. Your enamel becomes more deeply protected and less likely to dissolve. Many kinds of toothpaste contain fluoride, which is part of the reason dentists recommend brushing twice a day. The more you work to build up your resistance to dentin decay, the healthier your teeth will remain. Fluoride treatments only take a few minutes to complete, so be sure to inform your dental provider that you are interested in a quick fluoride treatment when it is time for your regular visit. The Bottom Line: It is wise to trust your dental professional, but that does not mean you should not keep track of your dental health on your own. Check off these routine treatments as you go about your yearly checkups for the best dental health possible. Read Also: The Process of Invisalign How To Get a Better Smile Whatever Your Budget What Is A Good Alternative To Wearing Dentures?

How To Spot Hair Loss Early

It may seem inevitable. At some point when we get “old”, men’s hairlines will recede and may start balding on the crown, and women's hair will start thinning, usually starting at the crown or natural parting. But for many, this transition away from a full head of healthy-looking hair occurs earlier than expected, often to men as young as in their early twenties. In the society that we live in, hair loss holds such an important place, with hairstyles denoting your trendiness, and healthy, voluminous hair being applauded. In light of this, early hair loss (or any hair loss for that matter) can create feelings of worry, sadness, anxiety, and self-consciousness, as it’s perceived as a negative bodily change that is out of our control. However, as we’ll explore in this article, this is not true: halting hair loss and getting a fuller head of hair is actually within our control, even if we have a genetic predisposition to balding. Male baldness that occurs gradually and is caused by genetics or the male sex hormones is known as “pattern” baldness or alopecia androgenetica. It is more likely to affect you the older you are and occurs in approximately 67% of men over their lifetime. Usually, the marked changes occur gradually, although changes can occur rapidly depending on genes and other bodily or environmental factors. Male pattern baldness tends to occur because of the interaction with DHT and the hair follicles in the scalp. Some testosterone is converted to DHT (dihydrotestosterone) in the body, but this can cause the hair follicles in the head to shrink in diameter, meaning the hair strands are thinner and more brittle. Additionally, DHT has the effect of speeding up the hair growth cycle, meaning that hair sheds quicker. A common assumption is therefore that high levels of testosterone equate to high DHT, and this causes more hair loss, but instead, hair loss is determined by the sensitivity of the scalp to DHT. This can be down to individual differences, but it is more likely that it is passed down genetically. With hair loss, it’s important to acknowledge the early signs as soon as you can, as acting early will give you the best chance of preventing hair loss and regrowing hair to your liking. Appropriate treatment can help to block DHT or stimulate the hair follicles for regrowth. Likely causes of your hair loss: There are several possible factors that affect hair loss, some more than others. Here is the full list, below: Genes - Male baldness is also sometimes called hereditary baldness as genetics play a large role in determining the likelihood of your future hair loss. Pay close attention to the patterns in your family in terms of hair loss, as this will give you a good indication of whether you’ll likely experience symptoms. Age - The release of hormones changes throughout the course of your life, and hormones associated with aging slow hair production and may result in balding. Smoking - Smoking cigarettes may cause the blood to circulate less in the hair follicles, getting in the way of natural hair growth and causing damage to the scalp. Early research points to this as true, although more research is needed for this factor to be conclusively outlined as a key contributor. Stress - When you face stress, your body releases cortisol as a response. This is fine in moderation, but extended periods of stress, or periods of extremely intense stress, can cause cortisol levels to interfere with non-essential bodily functions, such as head hair growth. Therefore, stress can be a contributing factor to hair loss. In the event of a significantly stressful period, the body might experience a condition called telogen effluvium. This is characterized by sudden hair loss 3 to 6 months after the stressful event, caused by the body halting production of hair and transitioning all hair into the resting phase, meaning the strands will then fall out almost simultaneously. Depression - The association with depression and hair loss is twofold. Not only might the prolonged bouts of stress result in hair loss, but medication for depression may also cause hair loss as a side effect. Identifying Hair Loss Early: Common signs linked to hair loss: Receding hairline - An early indication of male pattern baldness is when the front of your hairline recedes. Typically, the center front of your hair will stay, with curved portions on either side receding back, forming a W sort of shape. Usually, men experience a receding hairline after they’re 25 years old, with it going back until eventually bald or mostly bald, but can also occur in younger men. It doesn’t tend to affect women. Thinning hair - A slightly more initially subtle form of hair loss, men might experience hair all over their head thinning, each strand reducing in diameter and perhaps revealing the scalp more visibly. Whilst receding hair tends to begin from the front of the head, thinning hair typically starts at the crown, before working its way outwards circularly. Because this eventuality is not in as noticeable a location to the individual sufferer, this type of hair loss might go untreated for longer than it should, reducing the chance of medication fully restoring the hair. Checking in the mirror periodically will help keep an eye on the hair health of your crown. There are a number of unrelated signs that are often mistaken as being indicative of early hair loss. These factors have no correlation with hair loss, and include the following: Hairs on the pillow - Healthy adults shed roughly 50 to 100 hairs per day, so seeing the odd hair on your pillow is to be expected. A white blob on the hair strand - This white dot can sometimes be seen on the root end of a fallen-out hair and means nothing other than the hair fell out during the resting phase. Widow’s peak hairline - This is a particular appearance of the hairline where it forms a point at the front of the head. It may be interpreted as an early sign of receding since the sections on either side of the hairline will be further back, but this is not the case. The widow’s peak hairline is not in any way a precursor to hair loss, but keep a close eye on whether the hairline remains in the same location or appears to be moving back, in which case this may be receding. Read Also: What To Know About Laser Hair Removal Utica NY Top 5 foods for healthier and thicker hair Best Hair Loss Treatment: 5 Questions to Ask Yourself Before Getting One

Top 5 foods for healthier and thicker hair

Spinach

Salmon

Eggs

Bell Peppers

Oysters

Go Trampolining to have Fun and Maintain your Fitness

Anti aging Creams – What to Consider Before You Purchase?

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How to Achieve Kissable and Healthy Lips

Important Routine Dental Care Procedures to Improve Your Smile

How To Spot Hair Loss Early

Top 5 foods for healthier and thicker hair

Spinach

Salmon

Eggs

Bell Peppers

Oysters

Share this Article

Go Trampolining to have Fun and Maintain your Fitness

Anti aging Creams – What to Consider Before You Purchase?

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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