7 Benefits of a Daily At-Home Yoga Practice

Published on: 31 March 2021 Last Updated on: 27 December 2024

An ancient art that is over 5000 years old is once again gaining worldwide popularity. Yoga, the art of science and wellness that was given to the world by India has gained a massive following in advanced western countries.

It is an art and science that pushes human beings to go back to their roots and look within to find solutions to problems. Yoga is an all-inclusive model of development for both, mental as well as physical well-being.

If you are someone that is familiar with Yoga or has been struggling with mental health issues, you would have heard about the term- Cortisol. This is a hormone that leads to negative thoughts, insecurities, and stress. This is the ‘Stress Hormone’.

Science has shown that practicing Yoga for as little as fifteen minutes a day can help reduce the amount of Cortisol that is secreted by your brain. In this article, we look at the seven benefits of a daily at-home yoga practice. We speak to leading experts at a black owned yoga studio and requested them to help us come up with the list of benefits.

Yoga: A Proven Ancient Science or something simply concocted out of thin air?

First things first. Before we get to the list of benefits, let us try and address an issue that critics of Yoga have been vehemently espousing for many years.

The first mention of Yoga as a form of health and wellness can be found in ancient texts that are over five thousand years old. The evidence of Yoga has been documented by academicians and historians in the Harappan and Indus Valley civilizations.

It has for the last few decades helped millions over the world deal with the following issues-

Combat stresses, anxiety, and depression.
Build better health of internal organs.
Create a Positive Outlook towards life.
Improve Focus, Attention, and Concentration.
Strengthen the Core and Muscles and Joints.

In short, Yoga has nothing but positive effects on the human body. It is a breathing exercise, meditation, and physical regimen all built into one.

List of 7 Benefits of a Daily At-Home Yoga Practice:

1. The Greatest Asset to Fight Mental Health Issues-

Most medical experts point out that the breathing exercises that are a major part of Yoga help relieve tensions, stresses, and anxieties. This helps ward off negative energies, creates positive thoughts, and diminishes the hormone Cortisol production. Practicing Yoga for 15 minutes a day can be the best bet to fight and prevent mental health issues from emerging.

2. Builds Core Strength and Improves Flexibility-

A lot of Yoga is improving the core strength of your body. This is not some muscle like a bicep or triceps. The closest you can start to compare this with the Shaolin Monks and their level of mental toughness. The flexible nature of the exercises when doing Yoga can help in muscle strengthening, conditioning, and improving joints and other connective tissues’ health.

3. Helps in Improving Digestion and Food Absorption-

Stress is a major factor that affects digestion. IBS or Irritable Bowel Syndrome is something that a majority of professionals face. Doing Yoga regularly can help improve the digestion system of the body.

It can help in the positive absorption of food, minerals, and vitamins into the body. Just fifteen minutes of regular Yoga can help achieve a lot in this regard.

4. Lead to Weight Reduction in Obese Individuals-

Obesity is one of the most dangerous illnesses currently affecting western developed countries. While going for strict diet regimens and sweating it out at the gym are options, Yoga should be tried as a great alternative strategy. Studies and trials have shown that Yoga through controlling the brain and the body can help in weight reduction in a major way.

5. Helps in Boosting Energy Levels within the Body-

I am sure most of us have felt out of breath and energy even after waking up from an entire night of sleep. When you start doing Yoga, you will realize that your energy levels are always at an optimum. The reason for the same is that Yoga helps create energy by channeling positivity from the brain and the body. This helps boost productivity and help in success.

6. Improves Sleeping Patterns and Counters Insomnia-

Insomnia is a clear and pressing issue of our times. Poor mental health is one of the major factors that trigger insomnia. With Yoga, you will be able to improve the sleeping patterns. Yoga is based heavily on breathing exercises. With the right flow of oxygen into the body, sleep gets positively impacted. The clear mind and brain also help massively.

7. Wards off Diseases and Infections and help stay healthy-

Yoga has been found to have a lot of positive effects in strengthening the Immune System of the body. It can help one stay healthy and ward off normal infections and diseases. At the end of the day falling ill is a function of a weak immune system. Regularly doing Yoga can help an individual to stay healthy for long periods and avoid falling sick all the time.

The Final Word:

You do not have to slog countless hours in a yoga studio to enjoy all the benefits that have been listed above. All you need to do is find an expert practitioner that understands your issues and can devise a Yoga regimen that best suits you.

The key is to be regular when it comes to Yoga. You cannot expect immediate results. It is slow, yet the detailed process that is more a way of living than a quick fix solution.

With the Coronavirus pandemic causing everyone to stay indoors, the best Yoga centers are coming up with at-home sessions that you can safely do and enjoy from the comfort and safety of your home. All you need to do is fix a session, join it via a Zoom link and follow what the trainers are doing. This is a simple and effective way to stay in tune with Yoga in the changed situation we are living in.

Read Also:

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Essential Things to Consider Before Getting Dental Implants

Having healthy pearl-white teeth is a dream for everyone. After all, who wouldn’t want a million-dollar smile? However, having healthy teeth goes way past the aesthetics - it is more about functionality and the fact that everyone wants to enjoy good food without feeling any pain while chewing or getting annoyed when a popcorn kernel finds its way around and gets stuck in a hole of a missing tooth. Losing a tooth is a dreaded thing for all of us, but unfortunately, it happens to a lot of people because of different reasons such as accidents, extreme cavities, illnesses, or injuries. If you have one such problem, the good news is that at least you live in a modern times when you have different options for fixing the problem. You might be considering a dental bridge or a removable denture, but dental implants are dentistry’s most advanced and comfortable solution yet. Before getting dental implants, there are a few things that you should take into. Types of Dental Implants: Dental implants can come in two forms: titanium or zirconia dentures. Titanium implants are more common and they have been used in the U.S. since the 1960ies. Zirconia dentures are relatively newer and they appeared on the market in 2007. Titanium has been used for a long time in medicine for hip and knee replacement. It is an extremely durable, lightweight material that is resistant to corrosion, making it perfect for medical needs. Zirconia, on the other hand, is not a metal, yet comes close to the durability of titanium implants. If you need help deciding which one is the right option for you, you can contact a dentist in Pensacola. Generally, you should pass on the titanium implants if you have a titanium allergy. Success Rate of Dental Implants: You might be surprised by how many people have already got dental implants! According to the statistics, over 3 million people in the U.S. only have at least one dental implant and the number is continuing to grow by another half a million each year. You might think that you don’t know anyone who has had one such implant, but if you ask around you will probably be surprised. The reason for that is that implants look natural and if someone hasn’t specifically told you that you possibly haven’t even noticed. Whichever option you choose - titanium or zirconia implants, they both have a very high success rate of 98%. The durability of Dental Implants: While dental bridges are made to last up to 10 years, dental implants are much more durable. Due to the fact that they are made out of high-end materials, they can last between 30 and 50 years. So actually, they are pretty much permanent! Another contributing factor to the durability is that they are directly implanted in the jaw bone so you don’t have to worry about losing them as you would do if you had removable dentures. Dental Implants Protect Other Teeth: When people would lose a tooth, the most commonly used method of replacing it was by using dental bridges. However, even though bridges might be a good solution for some, sometimes it means that the healthy teeth also need to be cut or adjusted so the bridge can be fitted properly. With dental implants, you don’t have to worry about damaging the neighboring teeth. The implant is independent, and bridges and crowns can be positioned on it without doing any harm to the healthy teeth. Cost of Dental Implants: The dental implants cost mostly depends on where you live and which dental implant clinic you decide to go for. For example, dental implants in Pensacola, Florida, for a single tooth usually cost between $3000-$6000. However, this is a very rough estimation, and it all depends on the type of implants or additional procedures that might be needed such as X-rays, bone grafts, or CT scans. To get a proper estimate, contact a family dentist near you and spare yourself the trouble of guessing the price. All On 4 Dental Implants: All on 4 dental implants refer to the procedure where all of the patient’s teeth are replaced with implants. However, not every tooth is replaced separately, but four implants are used for each jaw, hence the name. An all on 4 dental implants procedure is quite a complicated one, and it is actually a surgery where you would need to be given anesthetics. Due to the complexity and the scope of the operation, there will be a healing process that can last for several months until you start to feel the implants like they are your own teeth. All 4 implants costs, again, depending on different factors, but roughly, they cost between $20.000 and $35.000 per jaw. For a more accurate quote, contact a specialized clinic for dental implants in Pensacola. Give Your Confidence a Boost: Probably the most evident reason for dental implants is the way they look - real. If you have a missing tooth, you know that sometimes it is a real confidence killer. You might even avoid smiling because you don’t want the hole to be too visible. If you are looking to gain your confidence back and smile without worrying, getting a dental implant is a right thing to do. On top of that, considering that implants are placed into the jawbone, you will feel as if your natural teeth are back again. You will find it incredibly easy to chew food and the bite force they can endure is almost the same as for natural teeth. The case is different with removable dentures since they can fall off or cause discomfort, which is why implants are considered the better option. Modern dentistry made life easier and happier for many people and it can do the same for you. If you are ready to step on a path towards a new you, a dentist who specializes in dental implants can help to set you on the right track. Dental implants are a long-term investment to a better you, and putting our trust in a professional and experienced dentist is the first thing to start with. Read Also: 5 Dental Hygiene Tips For A Healthier Smile 5 Ways To Prevent Severe Dental Problems 6 Ways To Relieve From Tooth Pain And Sensitivity Naturally

Overcoming Procrastination And Achieving Success With A Life Coach

Procrastination is a widespread issue that can lead to increased stress, missed opportunities, and a decline in overall well-being. However, a life coach can help individuals overcome this issue and realize their potential. Often, procrastinators feel overwhelmed or indecisive when they encounter their long-held goals. The human brain is designed to process concrete ideas, making it challenging to start work promising future advantages. A life coach can help them recognize that procrastination is a natural response to fears of failure, perfectionism, and commitment. In the long run, procrastination can cost you heavily. It leads to missed opportunities and hinders positive life changes. However, a life coach can help you live a more fulfilling life by recognizing the reality behind procrastination. We shall dive deeper into the effects and psychological reasons behind procrastination and how a life coach can help you overcome it. What Is Procrastination? Procrastination is delaying or postponing tasks, which can often lead to negative consequences. It's a common tendency that most people resort to at some point in their lives. According to psychologist Joseph Ferrari, approximately 20% of U.S. adults are chronic procrastinators. Even the most well-organized and committed individuals can spend hours on trivial pursuits instead of work or school-related projects. This issue can affect job performance, grades, and, ultimately, one's quality of life. However, it's essential to note that procrastination is not a serious issue but rather a common tendency. Therefore, it's not a sign of a serious problem but rather a natural human tendency that most people experience. Psychological Implications Of Procrastination Procrastination is an outcome of deep-seated psychological issues. Given below are some of the psychological reasons why one tends to procrastinate— 1. Boredom If a task appears dull or unappealing, you will procrastinate and delay its completion until later. 2. Lack Of Belief When we tend to put off tasks, it could be due to a lack of confidence in our abilities. This is a vital component of our daily functioning. When our self-efficacy is low, it can impede us from initiating or finishing tasks. 3. Anxiety And Fear Procrastination can be caused by fear. We might delay important things like medical checkups or finishing projects due to social anxiety and fear of judgment. Managing our fears is vital to avoid negative consequences and stay on track with our responsibilities. 4. Distraction Social media and other distractions can hinder our ability to focus. Procrastination has always been challenging for humans, and technology has made it even more difficult. Overcoming distractions requires awareness and self-control. 5. Obsessing Over Perfection Striving for perfection can occasionally result in unproductive delays. Therefore, individuals hold off on tasks they fear they may not excel at or may fail. They may postpone tasks until they feel motivated or develop a superior idea. How Do Life Coaches Help You Overcome Procrastination? Given below are the different approaches implemented by life coaches to help clients overcome the problem of procrastination— 1. Creating A SMART Framework Creating a SMART framework is one approach life coaches use to help clients overcome procrastination. This involves setting specific, measurable, achievable, relevant, and time-bound goals. By breaking down tasks into smaller, manageable steps and setting clear deadlines, clients are more likely to take action and avoid procrastination. Therefore, providing a structured plan helps you stay focused and motivated. 2. Using The Eisenhower Matrix Another approach employed by life coaches to address procrastination is utilizing the Eisenhower Matrix. It's a fantastic tool that can help you prioritize tasks based on their urgency and importance. By categorizing your tasks into different quadrants, you can manage your time efficiently and focus on what really matters. Let me tell you more about it! By prioritizing tasks effectively, you can identify which ones need immediate attention, reducing the tendency to procrastinate. Therefore, it encourages you to tackle important tasks first and delegate or eliminate less important ones, increasing productivity and decreasing procrastination. 3. Using The Pomodoro Technique The Pomodoro Technique is a method that involves breaking tasks into manageable intervals. These intervals are typically 25 minutes, called "pomodoros," followed by a short break. By working in focused bursts and rewarding oneself with breaks, you can maintain motivation and overcome the urge to procrastinate. Therefore, it helps you stay on track and complete tasks more efficiently, ultimately reducing the likelihood of procrastination. 4. Implementing The 5-Second Rule The 5-Second Rule involves taking immediate action within 5 seconds of having an impulse to do something. Furthermore, this technique can combat procrastination by training the brain to act quickly and prevent overthinking or hesitation. By implementing the 5-Second Rule, you can overcome the tendency to delay tasks and instead take immediate action. Therefore, it increases productivity and reduces procrastination. 5. Using Visualization Visualization is a powerful tool that can help combat procrastination. By imagining yourself completing a task or goal, you can increase motivation and reduce the likelihood of putting off tasks. Visualizing the desired outcome can create a sense of urgency and focus. Therefore, it makes it easier to stay on track and complete tasks efficiently. Incorporating visualization techniques into daily routines can help you overcome procrastination and increase productivity. 6. Helping With Positive Affirmation Positive affirmation is another effective strategy for reducing procrastination. Here, you must repeat positive statements to yourself, such as— "I am capable of completing tasks on time." "I can stay focused and productive." Therefore, it helps you boost your self-confidence and encourage a proactive mindset. This practice helps to counteract negative thoughts or self-doubt that often contribute to procrastination. Moreover, You can cultivate a more optimistic and determined attitude toward the work by consistently using positive affirmations. Therefore, it leads to increased motivation and a greater likelihood of completing tasks promptly. Find The Right Life Coach! Working with a life coach can be immensely beneficial for people who struggle with procrastination. Lif coaches help you set clear goals and provide support, guidance, and strategies to address underlying issues. Moreover, they help you empower and overcome procrastination to lead a more fulfilling life. Celebrating accomplishments and recognizing progress can also boost confidence. It reinforces positive behaviors, reducing the likelihood of falling back into old patterns. A life coach can help individuals cultivate essential skills and offer accountability. Therefore, it makes it easier for them to control their time and unleash their true potential. Partnering with an efficient life coach could be the first step if you want to make lasting positive changes. Read Also: Make Your Vacation Less Stressful With the Following Tricks 5 Ways College Students Can Minimize Back to School Stress Releasing Stress Even if You Don’t Leave Home

Best Vitamin To Take For Dry EyesBest Vitamin To Take For Dry Eyes

What Is The Best Vitamin To Take For Dry Eyes?

If you suffer from dry eyes, it's important to make sure your diet is providing your body with the nutrients it needs. Your optometrist can help you with dietary changes to support your eye health and decrease symptoms. Certain vitamins and nutrients can improve your tear quality and reduce dry eye symptoms. Some of these include Vitamin A, Vitamin C, and Omega-3 fatty acids. Vitamin A Vitamin A is a fat-soluble compound that aids in the growth of cells and tissues throughout the body, including those of the eye. It's found in a variety of foods, including carrots, spinach, and apricots. The body can convert carotenoids to retinol, the active form of vitamin A. This happens as the body needs it, and it's possible to get this vitamin from food sources or supplements. A deficiency of this vitamin is associated with poor tear quality and tear film dysfunction, which may lead to dry eye symptoms. The best way to ensure you have enough of this essential nutrient is by eating a balanced diet rich in foods that contain vitamin A, such as carrots and other orange-yellow vegetables. Another important nutrient that may help with dry eyes is Vitamin D, which decreases inflammation and improves the lubrication ability of the tear film. Some sources of this nutrient include eggs, fish, and fortified cereals. Finally, Omega-3 fats have been shown to reduce inflammation, which may be helpful for reducing irritation and dry eye symptoms like pain and itching. They also increase the amount of oil in your eyelids, which affects how quickly tears evaporate. Whether you need to add more nutrition to your diet or want to take vitamins to help treat your dry eyes, it's important to speak with your eye doctor before you start any new treatment plan. With proper care, you can maintain healthy vision and minimize your dry eye symptoms for good. Fish Oil Fish oil is considered one of the best vitamins to take for dry eyes. It is high in omega-3 fatty acids, which can help reduce inflammation and soothe your eyelids. Omega-3 fatty acids can also stimulate the production of oils in your meibomian glands, which are responsible for producing tears that lubricate the surface of your eyes. It can also help prevent dry eyes from occurring in the first place. Fatty fish, including herring, halibut, salmon, and tuna are excellent sources of omega-3 fatty acids. They can be a great addition to a healthy diet to relieve dry eyes and other symptoms associated with dry eyes such as watery eyes, itchy, irritated eyes, and burning sensations. It can also help to improve your vitamin D level, which is crucial for your eye health. Studies suggest that a deficiency of Vitamin D may be linked to dry eye syndrome, so adding it through diet or supplements is helpful in reducing symptoms and improving tear quality. This vitamin is important for your retina, where it plays a key role in the health of your vision. It’s also a key antioxidant that protects your eyes from the sun. You can also get Vitamin A from foods like carrots, spinach, and tomatoes. Taking vitamin A supplements may be beneficial for some individuals who are deficient in this nutrient. This vitamin is a powerful antioxidant that can also reduce the risk of developing eye diseases and infections. Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that’s needed to help your body fight infection, heal wounds and keep tissues healthy. It’s available in fruits and vegetables, such as citrus fruit, strawberries, cantaloupe, green peppers, tomatoes, broccoli, and leafy greens. This vitamin helps lubricate your eyes and prevent dryness. It’s also an antioxidant that helps protect the blood vessels in your eye and prevent cataracts. It’s best absorbed from foods, but it can be injected into the vein (intravenous) if necessary. Higher doses of intravenous vitamin C can be helpful in treating certain medical conditions, such as cancer. But it can also cause negative side effects if it’s taken in too much, so talk to your doctor before you take any supplements. Omega-3 fatty acids, which are found in fish oil, can reduce inflammation and improve the quality of your tears. They also promote the production of oils in your meibomian glands, which are responsible for keeping your tears moist and preventing them from evaporating too quickly. These nutrients are found in eggs, fish, dark leafy greens, and other food sources. You can also get them from multivitamins and other supplement products. It’s important to make sure you get enough of all the vitamins and minerals you need through a balanced diet. However, if you’re unable to achieve your recommended daily intake, supplements can be helpful to ease the symptoms of dry eyes. Read Also: How To Care For Your Eye In 5 Medically Proven Ways Omega-3 Fatty Acids Omega-3 fatty acids are essential nutrients that are found in foods like fish and seafood, eggs, and dark leafy vegetables. They are also available in supplements, but the body can't produce them on its own, so a healthy diet is the best way to get them. One study shows that consuming omega-3 fats from fish can lower your risk of dry eye. In fact, researchers found that women who consumed the most omega-3s had a 17% lower risk of developing dry eyes. Aside from reducing inflammation, omega-3s may also help your eye make more natural tears. This is because they improve the quality and quantity of the tear film. However, if you are looking to supplement with omega-3s, it is important to choose supplements that contain EPA and DHA (docosahexaenoic acid) rather than ALA (alpha-linolenic acid). Although flaxseed oil contains ALA, it doesn't have the same effect on your eyes as EPA or DHA do. Several studies show that supplements can help improve dry eyes, but it's important to talk to your doctor before you take them. They will be able to recommend the best supplements for you. And they will know how much you should take to benefit your eyes and overall health. Vitamin D Adding the right vitamins and nutrients to your diet can help improve the health of your eyes, including those suffering from dry eye syndrome. It can also reduce itchiness, burning, and irritation. Vitamin D is an important nutrient that can be found naturally in fish, dairy products, and mushrooms. It’s also available as a supplement if you don’t get enough sunlight to reach your optimal level, which is usually 600 IU or more per day. It’s particularly important for people with darker skin pigmentation, as they produce less vitamin D through exposure to the sun than those with light-colored skin. This means that even if you’re getting plenty of sunshine, you may not be able to get the level of vitamin D your body needs to keep your eyes healthy. Another way to ensure that your eyes are receiving the nutrients they need is to add zinc to your diet. Zinc is a mineral that helps the liver deliver vitamin A to the retina to produce melanin, a pigment that protects your eyes. While some studies have shown that taking supplements can help ease symptoms of dry eye, be aware that excessive intake can lead to side effects and toxicity. It’s always advisable to speak with an optometrist or a pharmacist to make sure that any supplements you are considering are safe for you and your unique health situation. Lutein & Zeaxanthin Lutein and zeaxanthin are two antioxidants that have been shown to protect your eyes from dry eye syndrome, macular degeneration, and cataracts. They can be found in a wide range of foods, including leafy greens like spinach and kale. They can also be taken as dietary supplements. These antioxidants help your eyes by reducing oxidative stress and free radical damage. They also help protect your eyes from light glare and UV rays. They can also slow down macular degeneration, a disease that affects your central vision. It happens when blood vessels in the macula leak fluid. It is a leading cause of blindness in older people. The best way to get these important vitamins into your body is to eat a balanced diet rich in fruits and vegetables. It is also a good idea to increase your intake of omega-3 fatty acids, which can improve the quality of your tears and reduce inflammation in your eyes. Zinc is another nutrient that can help your eyes stay healthy. This mineral is needed to transport vitamin A from your liver to your retina and to produce melanin, which helps protect your eyes from infection and injury. It is found in a wide variety of foods, including dairy, nuts, legumes, and whole grains. Lutein and zeaxanthin can also be taken as dietary supplements, but you should always speak with your doctor before taking any new vitamins or supplements to ensure they are safe for you. Read Also: 10 Healthy Habits To Improve Your Health Tips To Get Beautiful Eyes At Your Home Contacts Vs Glasses: Which Of These Two Eyesight-Improving Methods Are Best For You?

7 Benefits of a Daily At-Home Yoga Practice

Yoga: A Proven Ancient Science or something simply concocted out of thin air?

List of 7 Benefits of a Daily At-Home Yoga Practice:

1. The Greatest Asset to Fight Mental Health Issues-

2. Builds Core Strength and Improves Flexibility-

3. Helps in Improving Digestion and Food Absorption-

4. Lead to Weight Reduction in Obese Individuals-

5. Helps in Boosting Energy Levels within the Body-

6. Improves Sleeping Patterns and Counters Insomnia-

7. Wards off Diseases and Infections and help stay healthy-

The Final Word:

What Are The Best Strategies To Manage Insomnia?

Marijuana Detox Guide: Steps To Follow To Recover Faster

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Essential Things to Consider Before Getting Dental Implants

Overcoming Procrastination And Achieving Success With A Life Coach

What Is The Best Vitamin To Take For Dry Eyes?

7 Benefits of a Daily At-Home Yoga Practice

Yoga: A Proven Ancient Science or something simply concocted out of thin air?

List of 7 Benefits of a Daily At-Home Yoga Practice:

1. The Greatest Asset to Fight Mental Health Issues-

2. Builds Core Strength and Improves Flexibility-

3. Helps in Improving Digestion and Food Absorption-

4. Lead to Weight Reduction in Obese Individuals-

5. Helps in Boosting Energy Levels within the Body-

6. Improves Sleeping Patterns and Counters Insomnia-

7. Wards off Diseases and Infections and help stay healthy-

The Final Word:

Share this Article

What Are The Best Strategies To Manage Insomnia?

Marijuana Detox Guide: Steps To Follow To Recover Faster

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related