7 Benefits of a Daily At-Home Yoga Practice

Published on: 31 March 2021 Last Updated on: 27 December 2024

An ancient art that is over 5000 years old is once again gaining worldwide popularity. Yoga, the art of science and wellness that was given to the world by India has gained a massive following in advanced western countries.

It is an art and science that pushes human beings to go back to their roots and look within to find solutions to problems. Yoga is an all-inclusive model of development for both, mental as well as physical well-being.

If you are someone that is familiar with Yoga or has been struggling with mental health issues, you would have heard about the term- Cortisol. This is a hormone that leads to negative thoughts, insecurities, and stress. This is the ‘Stress Hormone’.

Science has shown that practicing Yoga for as little as fifteen minutes a day can help reduce the amount of Cortisol that is secreted by your brain. In this article, we look at the seven benefits of a daily at-home yoga practice. We speak to leading experts at a black owned yoga studio and requested them to help us come up with the list of benefits.

Yoga: A Proven Ancient Science or something simply concocted out of thin air?

First things first. Before we get to the list of benefits, let us try and address an issue that critics of Yoga have been vehemently espousing for many years.

The first mention of Yoga as a form of health and wellness can be found in ancient texts that are over five thousand years old. The evidence of Yoga has been documented by academicians and historians in the Harappan and Indus Valley civilizations.

It has for the last few decades helped millions over the world deal with the following issues-

Combat stresses, anxiety, and depression.
Build better health of internal organs.
Create a Positive Outlook towards life.
Improve Focus, Attention, and Concentration.
Strengthen the Core and Muscles and Joints.

In short, Yoga has nothing but positive effects on the human body. It is a breathing exercise, meditation, and physical regimen all built into one.

List of 7 Benefits of a Daily At-Home Yoga Practice:

1. The Greatest Asset to Fight Mental Health Issues-

Most medical experts point out that the breathing exercises that are a major part of Yoga help relieve tensions, stresses, and anxieties. This helps ward off negative energies, creates positive thoughts, and diminishes the hormone Cortisol production. Practicing Yoga for 15 minutes a day can be the best bet to fight and prevent mental health issues from emerging.

2. Builds Core Strength and Improves Flexibility-

A lot of Yoga is improving the core strength of your body. This is not some muscle like a bicep or triceps. The closest you can start to compare this with the Shaolin Monks and their level of mental toughness. The flexible nature of the exercises when doing Yoga can help in muscle strengthening, conditioning, and improving joints and other connective tissues’ health.

3. Helps in Improving Digestion and Food Absorption-

Stress is a major factor that affects digestion. IBS or Irritable Bowel Syndrome is something that a majority of professionals face. Doing Yoga regularly can help improve the digestion system of the body.

It can help in the positive absorption of food, minerals, and vitamins into the body. Just fifteen minutes of regular Yoga can help achieve a lot in this regard.

4. Lead to Weight Reduction in Obese Individuals-

Obesity is one of the most dangerous illnesses currently affecting western developed countries. While going for strict diet regimens and sweating it out at the gym are options, Yoga should be tried as a great alternative strategy. Studies and trials have shown that Yoga through controlling the brain and the body can help in weight reduction in a major way.

5. Helps in Boosting Energy Levels within the Body-

I am sure most of us have felt out of breath and energy even after waking up from an entire night of sleep. When you start doing Yoga, you will realize that your energy levels are always at an optimum. The reason for the same is that Yoga helps create energy by channeling positivity from the brain and the body. This helps boost productivity and help in success.

6. Improves Sleeping Patterns and Counters Insomnia-

Insomnia is a clear and pressing issue of our times. Poor mental health is one of the major factors that trigger insomnia. With Yoga, you will be able to improve the sleeping patterns. Yoga is based heavily on breathing exercises. With the right flow of oxygen into the body, sleep gets positively impacted. The clear mind and brain also help massively.

7. Wards off Diseases and Infections and help stay healthy-

Yoga has been found to have a lot of positive effects in strengthening the Immune System of the body. It can help one stay healthy and ward off normal infections and diseases. At the end of the day falling ill is a function of a weak immune system. Regularly doing Yoga can help an individual to stay healthy for long periods and avoid falling sick all the time.

The Final Word:

You do not have to slog countless hours in a yoga studio to enjoy all the benefits that have been listed above. All you need to do is find an expert practitioner that understands your issues and can devise a Yoga regimen that best suits you.

The key is to be regular when it comes to Yoga. You cannot expect immediate results. It is slow, yet the detailed process that is more a way of living than a quick fix solution.

With the Coronavirus pandemic causing everyone to stay indoors, the best Yoga centers are coming up with at-home sessions that you can safely do and enjoy from the comfort and safety of your home. All you need to do is fix a session, join it via a Zoom link and follow what the trainers are doing. This is a simple and effective way to stay in tune with Yoga in the changed situation we are living in.

Read Also:

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

8 Advantages Of Calling Up A Doctor At Home

Medical technology has become quite advanced, and with it, the way doctors treat their patients has also changed. Today, there is no need to drop everything and run to the doctor’s office for any kind of emergency. Instead, you can call up and schedule a home visit from the doctor himself. In this fast-paced life, the opportunity to call upon a home doctor is truly a treasure. Many services even provide a full 24/7-doctor rooster that is available for a visit if you need them. Here are eight advantages of calling up a doctor at home that might make you rethink your visit to the clinic for the future. 8 Advantages Of Calling Up A Doctor At Home: 1. No Waiting Waiting at the doctor’s office for ages can be a real struggle. Sometimes you might even need to wait for your turn for more than four to five hours straight. That can visit your doctor seem dreadful and overwhelming. The good thing about calling a doctor home is that you will not have to wait for half a day for the checkup. In the vicinity of your home, the doctor will show up and immediately do the checkup without any delays. It can save you so much more time than you would have ever imagined. 2. Keeps Things Personalized Sometimes the patients need a little more personalized touch by the doctors. It makes the patent feel more connected and gives them hope for a better diagnosis and recovery pattern. That you can achieve if you call the doctor home. In the comfort of your home, you get the feeling of a more initialed relationship with the doctor. Each individual can get a customized treatment that way. When a doctor comes to your house, they can get a thorough idea of your lifestyle, which makes it easier for them to treat the patient in a much more suitable manner. 3. Best For The Elderly Calling a home doctor is the best option for elderly family members that you have at home. With selections like a home doctor, Sydney, you can get access to the best kind of medical care for them without actually having to step a foot out of the house. Older people are more receptive to germs and illnesses as they have a weaker immune system. Trying to protect them from it while taking them to the hospital is very overwhelming. By scheduling their visits at home from a doctor, you can protect them from the environment, which can keep them safer and healthier from any kind of issue. 4. Less Stressful Let’s face it; a trip to the doctors’ can be very stressful in more ways than one. Apart from the hassle of getting an appointment, transportation to the office can also be a massive cause for concern. You might need to take a day or two in advance to set up your visits to the doctor’s office. However, if you schedule a doctor’s appointment at home, then things can be remarkably stress-free. You do not need to take extra time to see around your schedule and check where you can fit it in. You can just set it up at the time that is convenient for you. No need to take extra time planning the trip but rather just be at home at the time the doctor gets the schedule to visit. 5. You Can Get A Detailed Diagnosis If you are into the process of getting a more detailed and thorough diagnosis, then calling the doctor at home is your safe bet. This way, the session is just between the two of you without anyone else in the queue. It gives the doctor the ability to concentrate solely on you and thus give you the exact diagnosis that you need. The result of this will provide a higher quality of medical treatment that can help you get batter much faster than the traditional method. This way, you connect with the doctor that can help you fight the illness more effectively. 6. Extremely Convenient If you are feeling unwell or might have a sick child, then the last thing that you want to do is go down to the doctor’s office. The opportunity of calling the doctor at home makes it so much more convenient. For instance, if you a disabled family member at home, then taking them to the doctor’s office can put quite some strain on them. That is where calling the doctor at home can work like magic. They can come in with the necessary medical equipment and deal with the patient in the most operational manner. Trust me; nothing can be more appropriate than this. 7. Saves You Money Trips to the doctor’s office can be costly. Apart from the regular fees, you might need to deal with some additional costs, like getting a taxi to the clinic. When you call a doctor at home for your visits, you can save money. You might only need to pay the regular fees for the tour, which is not that high. That saves money on the additional costs that may have to arise. By doing it, you can save time, money, and even hospital resources that may come in handy for someone else. 8. Accepts Health Insurances The great news is that even if you call a doctor home to visit, you can still be applicable to use your health insurance. Yes, you read that right; home visits by doctors cover under the health insurance policy. That makes it super easy to do it. If the health insurance is also including a home visit, then why not avail it? Make sure you so take advantage of it, as it truly is beneficial for you. Conclusion All these advantages of calling a doctor at home for a visit are quite high. You can skip the traditional method of going to the doctor’s office and instead focus on things that suit you. Having being treated in the comfort of your own home can help you get back on your feet much faster than any other thing. Read Also: Symptoms and Treatments for Shingles 10 Tips for Saving on Prescription Drug Costs Have You Heard of Upcoding? It’s a Big Part of Medical Fraud

Everything You Need To Know About Calcium In Water: By Experts

Many leading experts and doctors point out that calcium is one of the most required minerals. Being an essential mineral, scientists and doctors have from time to time have stated how calcium should be consumed. The benefits of calcium are attached to the development of strong and healthy bones and connective tissues. In addition, calcium is known to help your blood clot, which’s important when you cut yourself. It is worth noting that 99% of the calcium in your body is in your bones and teeth. You may wonder why we need calcium if our bones and teeth are already formed. The truth is that you lose calcium daily through sweating and other bodily excretions. It cannot be produced by the human body so must be replaced. Levels of Calcium: The amount of calcium you need daily changes with age. It actually increases as you get older and helps to keep your body strong and healthy. You can get calcium from the foods you eat. But, you may be surprised at how many people are still in a calcium deficit. Calcium In Water: Calcium levels are not the same in all types of water. Hard water generally has significantly higher levels of calcium than soft water. This is because hard water is water that has traveled through rocks and picked up minerals on the way. Soft water doesn’t have the same mineral content. The interesting thing is that studies into people drinking hard water indicate that this has an array of health benefits. The calcium in this water helps to keep your bones and teeth strong. Other minerals in the water are also beneficial for your health, making hard water a good choice of drinking water. Of course, calcium is not the only mineral picked up. The water also goes through a treatment plant that removes debris and bacteria by adding other chemicals. This means that, alongside the minerals that are beneficial to you, there will be chemicals that may not be beneficial. The truth is that research is still ongoing but the chlorine and fluoride added to the water may cause additional health issues. For this reason, many people choose to use water filters and remove all the contaminants, effectively getting pure water. But, Calcium Water Is Beneficial! Removing the chemicals also removes the beneficial minerals, including calcium. The good news is that water filters are significantly more advanced than they used to be. They can now remove all the extras in your water and then add specific minerals back in. This allows you to get the benefits of hard water and calcium in the water, without the potential risks associated with chlorine and fluoride Of course, if you prefer to drink pure water you can remove all minerals and rely on a supplement to get your calcium. However, if you have hard water it’s a good idea to make the most of it, filter out the chemicals, and enjoy the benefits to your health. Read Also: Rainwater; A wonder of nature Should You Consider Drinking Cbd Water? How Get the Purest Water at Home Easily Now

6 Eye Mistakes That Can Make Your Vision Worse

You're staring at a computer screen all day, and you think you're taking good care of your eyes. Your eyes feel fine, after all. And when it comes to proper eye care, you get regular checkups from NewVision Clinics - Eye Specialist in Melbourne and take the right steps to keep your vision in top shape. If you're not careful, however, you could be making a few eye mistakes that might be hurting your vision. How To Identify The Eye Problems? If your eyes are dry and irritated, there's a good chance you're overdoing it with eye drops. That's because many of these drops contain chemicals that get your eyes producing more tears than normal — but only for a short period of time. But once the effect wears off, your body compensates by producing even fewer tears than before. You can become dependent on eyedrops just to see clearly for a few minutes at a time. This is why using artificial tears for more than two or three days in a row is generally not recommended. Instead, use preservative-free eye drops sparingly (usually no more than four times per day). Our eyes are the only pair we've got, and many of us don't take proper care of them. Whether it's sleeping in our makeup or not wearing sunglasses on a sunny day, there are many ways we can hurt our eyes on a daily basis. Here are three eye mistakes that could be making your vision worse — and what to do about them. 6 Common Eye Mistakes Which Makes Your Vision Worse You are making many eye mistakes throughout life, from wrong power eyeglass wearing to applying bad eye drops. But apart from these, many more common mistakes hamper your eye's vision. Here are six mistakes that have an adverse effect on your eyesight. 1. You're Skipping The Sunglasses When you're walking around in bright conditions, like snow or bright sky during the summer, it's important to wear sunglasses. Not only is this a good idea for your general health-protecting your eyes from UV rays — but it can also help keep you from blinking. Going out without proper protective sunglasses is one of the common eye mistakes. But it can happen at any time. So it is better to take the tap and remember to wear sunglasses. Constant squinting can lead to the development of crow's feet, which are fine lines around the eyes that can make you look older than you really are. If that isn't enough reason to wear them, consider this: According to a study published in JAMA Ophthalmology, long-term exposure to UV radiation has been linked with cataracts in middle-aged adults. And if you're worried about how they look on you, check out these five tips to find the perfect pair of sunglasses for your face shape. 2. Not Eating Right A healthy diet is good for your whole body, including your eyes. "There are certain nutrients — carotenoids, vitamins C and E and omega-3 fatty acids — that have beneficial effects on our eyes," Dr. Ritterband says. Improper diet maintenance is solid eye mistakes. You probably do not know the right nutrition, which is keeping your eyes healthy. But the fish and green vegetables have the right vitamin A and D sources, which are eye boosters. 3. Not Wearing Sunglasses Outside It’s easy to think that sunglasses are just another fashion accessory, but they’re really an essential tool for protecting your eyes from the sun’s ultraviolet radiation (UVR). Exposure to UV light can cause cataracts and age-related macular degeneration, two of the leading causes of blindness in older adults. UVR also can damage the skin around the eyes, which can increase your risk of developing basal cell carcinoma and squamous cell carcinoma, two common types of skin cancer. Wear sunglasses labeled with “UV 400” or “100% UVA/UVB protection” every time you go outdoors — even on cloudy days — to protect your eyes from damaging UVR. 4. Using Antibiotics Too Much "There is a fear that if you have an inflamed cornea, people worry that it might get infected," Melmed said. "In most cases, it doesn't get infected." Antibiotics have eye mistakes effects; they can cause allergic reactions and sometimes even bacterial resistance, he said. 5. Not Getting Regular Eye Exams It's important to see an ophthalmologist every year, Melmed said. During the exam, he or she will check for early signs of glaucoma and macular degeneration, which can be treated if caught early enough. Avoiding the scheduled eye check-ups are eye mistakes. Try to avoid it consciously. We all know going for the regular check-up is a little time taking process. But to maintain eye health, you have to do it. 6. Using Artificial Tears The reason many people have dry eyes is not that their tear glands aren't producing enough tears. Rather, it's because their blink reflex doesn't work properly, and their tears evaporate too quickly from the surface of their eyes. In this case, artificial tears only worsen the situation by drying out the surface of your eyes even more. Instead of using over-the-counter artificial tears, try to blink more often and learn how to massage your eyelids properly in order to improve the blink reflex (you can find instructions in my Natural Vision Improvement Kit). Conclusion: All of these six eye mistakes are common. But on your regular days, you are making these mistakes without knowing them. So it is better to tap on and avoid making mistakes. If you are facing troubled vision. First, identify the problem systems and then ask the consults from the eye doctor. Read Also: 3 Top Tips to Keep Your Eyes Healthy How To Care For Your Eye In 5 Medically Proven Ways How To Buy Glasses With Vision Direct Contacts vs Glasses: Which of These Two Eyesight Improving Methods

7 Benefits of a Daily At-Home Yoga Practice

Yoga: A Proven Ancient Science or something simply concocted out of thin air?

List of 7 Benefits of a Daily At-Home Yoga Practice:

1. The Greatest Asset to Fight Mental Health Issues-

2. Builds Core Strength and Improves Flexibility-

3. Helps in Improving Digestion and Food Absorption-

4. Lead to Weight Reduction in Obese Individuals-

5. Helps in Boosting Energy Levels within the Body-

6. Improves Sleeping Patterns and Counters Insomnia-

7. Wards off Diseases and Infections and help stay healthy-

The Final Word:

What Are The Best Strategies To Manage Insomnia?

Marijuana Detox Guide: Steps To Follow To Recover Faster

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Technologies For Creating A Startup Idea

How to Download Facebook Videos on Android?

7 Rules of Effective Ecommerce Web Design

Why Are Online Transactions Convenient?

Follow Us

Recent

Share Photos With Friends And Family: Choosing The Right Platform

A Detailed Guide On Nai Taiyari.com: Why Is This Becoming A Favorite Of Students Worldwide?

How To Choose The Right Loan For Seasonal Business Expansion?

Why Law Firm Managed IT Services Are No Longer Optional In Today’s Legal Environment?

Related

8 Advantages Of Calling Up A Doctor At Home

Everything You Need To Know About Calcium In Water: By Experts

6 Eye Mistakes That Can Make Your Vision Worse

7 Benefits of a Daily At-Home Yoga Practice

Yoga: A Proven Ancient Science or something simply concocted out of thin air?

List of 7 Benefits of a Daily At-Home Yoga Practice:

1. The Greatest Asset to Fight Mental Health Issues-

2. Builds Core Strength and Improves Flexibility-

3. Helps in Improving Digestion and Food Absorption-

4. Lead to Weight Reduction in Obese Individuals-

5. Helps in Boosting Energy Levels within the Body-

6. Improves Sleeping Patterns and Counters Insomnia-

7. Wards off Diseases and Infections and help stay healthy-

The Final Word:

Share this Article

What Are The Best Strategies To Manage Insomnia?

Marijuana Detox Guide: Steps To Follow To Recover Faster

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related