7 Benefits of a Daily At-Home Yoga Practice

Published on: 31 March 2021 Last Updated on: 27 December 2024

An ancient art that is over 5000 years old is once again gaining worldwide popularity. Yoga, the art of science and wellness that was given to the world by India has gained a massive following in advanced western countries.

It is an art and science that pushes human beings to go back to their roots and look within to find solutions to problems. Yoga is an all-inclusive model of development for both, mental as well as physical well-being.

If you are someone that is familiar with Yoga or has been struggling with mental health issues, you would have heard about the term- Cortisol. This is a hormone that leads to negative thoughts, insecurities, and stress. This is the ‘Stress Hormone’.

Science has shown that practicing Yoga for as little as fifteen minutes a day can help reduce the amount of Cortisol that is secreted by your brain. In this article, we look at the seven benefits of a daily at-home yoga practice. We speak to leading experts at a black owned yoga studio and requested them to help us come up with the list of benefits.

Yoga: A Proven Ancient Science or something simply concocted out of thin air?

First things first. Before we get to the list of benefits, let us try and address an issue that critics of Yoga have been vehemently espousing for many years.

The first mention of Yoga as a form of health and wellness can be found in ancient texts that are over five thousand years old. The evidence of Yoga has been documented by academicians and historians in the Harappan and Indus Valley civilizations.

It has for the last few decades helped millions over the world deal with the following issues-

Combat stresses, anxiety, and depression.
Build better health of internal organs.
Create a Positive Outlook towards life.
Improve Focus, Attention, and Concentration.
Strengthen the Core and Muscles and Joints.

In short, Yoga has nothing but positive effects on the human body. It is a breathing exercise, meditation, and physical regimen all built into one.

List of 7 Benefits of a Daily At-Home Yoga Practice:

1. The Greatest Asset to Fight Mental Health Issues-

Most medical experts point out that the breathing exercises that are a major part of Yoga help relieve tensions, stresses, and anxieties. This helps ward off negative energies, creates positive thoughts, and diminishes the hormone Cortisol production. Practicing Yoga for 15 minutes a day can be the best bet to fight and prevent mental health issues from emerging.

2. Builds Core Strength and Improves Flexibility-

A lot of Yoga is improving the core strength of your body. This is not some muscle like a bicep or triceps. The closest you can start to compare this with the Shaolin Monks and their level of mental toughness. The flexible nature of the exercises when doing Yoga can help in muscle strengthening, conditioning, and improving joints and other connective tissues’ health.

3. Helps in Improving Digestion and Food Absorption-

Stress is a major factor that affects digestion. IBS or Irritable Bowel Syndrome is something that a majority of professionals face. Doing Yoga regularly can help improve the digestion system of the body.

It can help in the positive absorption of food, minerals, and vitamins into the body. Just fifteen minutes of regular Yoga can help achieve a lot in this regard.

4. Lead to Weight Reduction in Obese Individuals-

Obesity is one of the most dangerous illnesses currently affecting western developed countries. While going for strict diet regimens and sweating it out at the gym are options, Yoga should be tried as a great alternative strategy. Studies and trials have shown that Yoga through controlling the brain and the body can help in weight reduction in a major way.

5. Helps in Boosting Energy Levels within the Body-

I am sure most of us have felt out of breath and energy even after waking up from an entire night of sleep. When you start doing Yoga, you will realize that your energy levels are always at an optimum. The reason for the same is that Yoga helps create energy by channeling positivity from the brain and the body. This helps boost productivity and help in success.

6. Improves Sleeping Patterns and Counters Insomnia-

Insomnia is a clear and pressing issue of our times. Poor mental health is one of the major factors that trigger insomnia. With Yoga, you will be able to improve the sleeping patterns. Yoga is based heavily on breathing exercises. With the right flow of oxygen into the body, sleep gets positively impacted. The clear mind and brain also help massively.

7. Wards off Diseases and Infections and help stay healthy-

Yoga has been found to have a lot of positive effects in strengthening the Immune System of the body. It can help one stay healthy and ward off normal infections and diseases. At the end of the day falling ill is a function of a weak immune system. Regularly doing Yoga can help an individual to stay healthy for long periods and avoid falling sick all the time.

The Final Word:

You do not have to slog countless hours in a yoga studio to enjoy all the benefits that have been listed above. All you need to do is find an expert practitioner that understands your issues and can devise a Yoga regimen that best suits you.

The key is to be regular when it comes to Yoga. You cannot expect immediate results. It is slow, yet the detailed process that is more a way of living than a quick fix solution.

With the Coronavirus pandemic causing everyone to stay indoors, the best Yoga centers are coming up with at-home sessions that you can safely do and enjoy from the comfort and safety of your home. All you need to do is fix a session, join it via a Zoom link and follow what the trainers are doing. This is a simple and effective way to stay in tune with Yoga in the changed situation we are living in.

Read Also:

How To Live Healthily Even If You Have A Full-Time Job
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Are You Wondering About The Risk Factors For Depression?
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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Navigating Healthcare: Exploring The Harvest Tech Achievers ETF

In a world where healthcare and technology converge unprecedentedly, investors seek avenues aligning with this transformative trend. The Harvest Tech Achievers ETF (HTA ETF) emerges as a strategic choice that navigates the dynamic landscape of healthcare and technology and offers a unique opportunity to participate in their combined growth story. Confluence Of Innovation Healthcare and technology have fused, giving birth to a new era of innovation. The HTA ETF reflects this convergence, a financial vehicle that captures the potential of companies actively contributing to this synergy. It's more than an investment; it's an insight into the heart of industries reshaping how we access, deliver, and experience healthcare. Understanding The Concept At its core, the Harvest Tech Achievers ETF is a basket of carefully selected companies at the crossroads of healthcare and technology. These companies leverage technological advancements to drive transformative changes in healthcare delivery, diagnostics, treatment, and management. Investing in the ETF means investing in a future where health and technology intersect seamlessly. Pioneering A Health-Tech Revolution The companies within the ETF aren't merely chasing trends; they're pioneering a revolution. From digital health platforms that offer telemedicine services to biotech firms engineering groundbreaking therapies, these companies are at the forefront of turning possibilities into realities. This ETF grants investors a front-row seat to the evolution of healthcare and the technological innovations driving it. Capitalizing On A Growth Nexus The convergence of healthcare and technology isn't just a trend; it's a growth nexus. The ETF positions investors to capitalize on this growth, with its holdings encompassing companies developing cutting-edge treatments, enhancing patient care through digital platforms, and revolutionizing the way medical information is accessed and utilized. Investing In Innovators Innovation is the hallmark of the HTA ETF. The companies within its portfolio are the innovators – the trailblazers transforming how we perceive healthcare. These companies harness technology to tackle healthcare's most pressing challenges, from personalized medicine that tailors treatments to individuals' genetic makeup to wearable devices that monitor health in real-time. Diverse Holdings, United Vision Diversification is a pillar of smart investing, and the ETF adheres to this principle. While the ETF centres around healthcare and technology, its holdings span a spectrum of sub-industries, ensuring that investors are exposed to a variety of opportunities. From pharmaceutical giants developing cutting-edge drugs to tech startups reimagining patient engagement, the ETF captures the diversity of health-tech innovations. Investing In Progress The HTA ETF isn't just about financial returns; it's about investing in progress. The convergence of healthcare and technology propels humanity towards improved patient outcomes, streamlined processes, and enhanced disease management. By investing in this, you're supporting companies that are driving progress in their balance sheets and the well-being of individuals worldwide. Seizing The Opportunity The convergence of healthcare and technology isn't just a fleeting trend; it's a paradigm shift. The ETF offers a strategic opportunity to ride this wave of transformation. It allows you to allocate your investments toward sectors that have demonstrated a remarkable ability to adapt, innovate, and create lasting impact. Shaping The Landscape Companies within the ETF are shaping the healthcare landscape. From telemedicine service that connects doctors with patients virtually to bioinformatics companies deciphering complex genetic data for precision medicine, these innovators are driving change in ways that were once unimaginable. By investing in this, you're contributing to their endeavours and becoming a part of this transformative narrative. The Quest For Solutions Healthcare has always been about finding solutions to diseases, disorders, and medical challenges. This captures this quest for solutions within its holdings. These companies are at the vanguard of addressing healthcare's most pressing issues, whether developing breakthrough therapies or utilizing artificial intelligence for quicker and more accurate diagnostics. Balancing Opportunity And Risk As with any investment, the ETF has its share of opportunities and risks. The inherent volatility of technology and healthcare sectors counterbalances the potential for a substantial return. Investors must approach the ETF with a long-term perspective, recognizing that innovation takes time to materialize and that the road to progress may have its share of bumps. Research And Informed Decisions Delving into an investment opportunity like the ETF requires research and informed decision-making. Familiarize yourself with the companies' innovations, financial health, and growth potential. Consider consulting financial professionals who can provide insights and guidance tailored to your investment goals. Conclusion The Harvest Tech Achievers ETF is a bridge to the future – a future where healthcare and technology synergize to redefine possibilities. As you navigate your investment journey, remember that the HTA ETF isn't just about numbers on a screen; it's about aligning yourself with industries that are changing lives, propelling innovations, and shaping the future of human well-being. The HTA ETF offers more than financial returns; it offers a stake in the evolution of industries that matter deeply to humanity. It's an opportunity to invest in a world where technology amplifies healthcare's potential and companies are pioneering solutions that improve lives. With the HTA ETF, you're investing in the synergy of health and tech, where innovation is the currency and progress is the destination. Read Also: How Can A Dallas Functional Medicine Doctor Help You? How Can Healthcare Staffing Benefit You? American Healthcare and its Woes

What Is TMJ Disorder?

TMJ disorder is one of the most common temporomandibular joint problems people of all ages face, such as tooth pain. But tooth pain is not just caused due to dental issues. While cavities or gum diseases are the most likely causes, sometimes they can also be caused due to joint disorders. Your jaw bone can disjunction causing immense tooth pain and leaving you unable to eat properly. This is known as Temporomandibular Joint Disorder(TMJ disorder). TMJ disorder causes pain in surrounding areas of the jaw bone, including your teeth. So we reached out to Dr. Michael Nussbaum, a TMJ dentist in Austin, Tx, to find how to manage this disorder. What Causes TMJ Disorder? The temporomandibular joint is a joint that connects your lower jawbone to the skull. It is present on both sides of your face and enables the jawbone to move. So it is integral for activities like chewing and talking as you cannot open and close your mouth without the joint. The TMJ disorder occurs when the joint doesn’t work properly. It causes pain around the jawbone areas and can affect your facial expressions and ability to speak, eat or even breathe. Stress is one of the most common causes of TMJ disorder. It forces people to grind or clench their teeth which causes tenderness and immense pain. It can also be caused due to arthritis, erosion of TMJ joint, dental treatments, or structural jaw problems present since birth. How To Manage And Treat TMJ Disorder? The TMJ disorder causes a dull ache around your jawbone area which can extend up to your ears, especially while chewing or speaking, which can make day-to-day life quite difficult. You will also feel the clicking and locking sound of the jaw bone along with some muscle stiffness. Sometimes, the pain and discomfort go away on their own in a few days. But if it persists, treating it at the earliest is essential. Since there is no standard test to diagnose the problems, the dentist will use x-rays, CT scans and discuss your symptoms to find the correct diagnosis. Can The TMJ Disorder Be Treated At Home? TMJ disorder is easily treatable at home. If you are currently facing these types of tooth pain. The deep-rooted cause may be arthritis joint pains. Your dental health does not have any connections with the pain. Some people who have all okay healthy gums and healthy teeth are experiencing traumatic pain in the tooth due to TMJ disorder. Routine change and sleeping posture change effectively minimize the pain in the tooth in TMJ. Usually, TMJ disorder can be taken care of at home with some easy tips: Avoid eating hard food items and try to eat softer foods instead. Apply ice or cold compress to the jawbone area to numb the pain. Try to minimize grinding/clenching of teeth and keep jaw movements to a minimum. Practice stress-busting activities like meditation, yoga, exercising, etc. Do facial exercises to help improve jaw movement. Use a mouthguard at night to prevent grinding. Along with this, your dentist will also prescribe pain relief medications to help ease your discomfort and reduce swelling in the jawbone. Stabilization splints may also enable proper jaw movement. And in some cases, corrective surgery may also be suggested to treat TMJ disorder. Based on your particular situation, your dentist may recommend the best course of treatment to treat TMJ disorder. If you live in Austin and have immense pain in the teeth/jaw area, you can visit Dr. Michael Nussbaum at his Austin dental practice 360 Dental Care. His entire team provides excellent care to help ease your discomfort and improve your oral health. So book a consultation at his office right away! Conclusion: TMJ disorder has no connections with your dental and tooth health. However, the daily routine changes and schedule changes are pretty compelling to minimize the pain. Most patients suffering from these types of problems are treated in their homes according to the doctor’s prescribed routines and schedules. In addition, changing the lifestyle and some particular exercise is helping to minimize joint pain and relieve pain due to TMJ disorders. Read Also: The CBD Health Supplements Making People Feel Good Again How To Get a Better Smile Whatever Your Budget

Navigating Depression Treatment In Brooklyn: Your Options

In the diverse and bustling borough of Brooklyn, NY, countless individuals silently wrestle with the pervasive tendrils of depression. However, the journey towards mental wellness can often seem like an insurmountable challenge, particularly when faced alone. Yet, recognizing that you, or someone close to you, needs depression treatment is a pivotal first step towards healing. Within the vibrant communities of Brooklyn, an array of options for depression therapy is accessible, each tailored to meet distinct needs and preferences. From traditional therapeutic approaches to modern, innovative strategies, let's navigate through the myriad of depression treatment options available in Brooklyn, NY. Understanding Depression: A Prelude to Treatment Before diving into the various alternatives for depression treatment in Brooklyn, comprehending the multifaceted nature of depression is paramount. Moreover, depression is more than mere sadness; it encapsulates a spectrum of emotional, physical, and cognitive symptoms that impair daily functioning and diminish quality of life. Seeking professional depression treatment is crucial in managing these symptoms and facilitating recovery. Therapy and Counseling Services in Brooklyn One of the most common and highly recommended forms of treatment for depression is therapy or counseling. Brooklyn offers a diverse array of mental health professionals who can provide various therapeutic approaches, including: Cognitive-behavioral therapy (CBT) CBT is a widely practiced therapy. At the same time, it assists the individuals and, at the same time, pinpoints the negative thought patterns and behaviors contributing to their depression. Many therapists in Brooklyn trained themselves in CBT techniques. Psychodynamic Therapy This form of therapy focuses on exploring the root causes of depression by delving into unconscious emotions and thoughts. Psychodynamic therapists in Brooklyn can assist you in uncovering and addressing deep-seated issues. Mindfulness-Based Therapy Mindfulness techniques can assist individuals in managing depressive symptoms by teaching them to stay present and non-judgmentally observe their thoughts and emotions. Several therapists in Brooklyn incorporate mindfulness into their practice. Group Therapy Participating in group therapy sessions with individuals facing similar challenges can provide a sense of community and support. Brooklyn hosts numerous group therapy sessions focused on depression management. Related: Some Famous People Who Have Battled with Depression Medication Management in Brooklyn In some cases, medication may be a necessary component of depression treatment. Psychiatrists in Brooklyn can assess your condition and prescribe appropriate antidepressant medications if deemed necessary. It's important to remember that one uses medication in conjunction with therapy to provide a comprehensive approach to treatment. Working closely with a psychiatrist can help ensure that the medication prescribed is tailored to your specific needs. Regular follow-up appointments will allow for adjustments as needed to manage side effects and optimize effectiveness. Transcranial Magnetic Stimulation (TMS) Therapy TMS, or Transcranial Magnetic Stimulation, is a non-invasive treatment that has gained recognition for its potential in treating depression, especially when other methods have proven less effective. During TMS therapy, magnetic pulses are delivered to specific regions of the brain associated with mood regulation. This stimulation can lead to improvements in depressive symptoms. Many TMS clinics in Brooklyn offer this treatment, and it's often used for individuals who have not responded well to medication or therapy alone. TMS can be a valuable addition to your depression treatment plan, and it's worth discussing with your mental health provider. Holistic Approaches to Depression Treatment Brooklyn's holistic wellness scene offers various alternative and complementary approaches to managing depression. These can be used alongside traditional therapies or as standalone treatments, depending on your preferences and needs: Yoga and Meditation Many yoga studios and meditation centers in Brooklyn offer classes and workshops designed to promote mental well-being. At te same time, these practices can help reduce stress, increase self-awareness, and alleviate depressive symptoms. Acupuncture and Traditional Chinese Medicine Acupuncture is gaining popularity as a complementary treatment for depression. Notably, some practitioners in Brooklyn specialize in acupuncture and Traditional Chinese Medicine to address physical and emotional imbalances. Nutrition and Lifestyle Coaching Nutrition plays a significant role in mental health. Working with a nutritionist or lifestyle coach in Brooklyn can help you make dietary and lifestyle changes that support your emotional well-being. Support Groups in Brooklyn Finding a community of people who understand what you're going through can be immensely helpful when dealing with depression. Also Brooklyn hosts a variety of support groups where individuals can share their experiences, exchange coping strategies, and receive emotional support. Whether you're looking for in-person or online support, you can find a group that suits your needs. Integrated Treatment Approaches Acknowledging and respecting the complexity of each individual's experience with depression, integrating multiple treatment modalities can often provide the most comprehensive and effective approach to care. This includes combining pharmacotherapy, talk therapies, and alternative treatments to holistically address the myriad symptoms and challenges posed by depression. Finding Your Fit: Selecting the Right Depression Therapy in Brooklyn Embarking on a therapeutic journey demands consideration and selection from amongst the wealth of depression therapy options in Brooklyn. Here’s a primer on how to select a therapy type and therapist that aligns with your or your loved one’s unique needs: Credentials and Specializations: Ensure therapists are licensed and explore their areas of specialization to ensure they are equipped to guide your therapeutic journey. Therapy Style: Consider the therapeutic approach and style that resonates most with you, whether it be a structured, directive approach or a more explorative, supportive style. Logistics: Factor in location, availability, and insurance coverage to ensure sustainability and accessibility of treatment. Final Thoughts Navigating depression treatment in Brooklyn may feel overwhelming amidst the sea of available options. Yet, armed with information and support, taking those initial steps toward healing and recovery becomes a journey of empowerment and hope. Engage with the rich tapestry of treatment modalities, therapists, and support available in Brooklyn, NY, to carve out a personalized path toward mental wellness. Read Also: Are You Wondering About The Risk Factors For Depression? No More Filters: How To Delete Instagram Account Permanently

7 Benefits of a Daily At-Home Yoga Practice

Yoga: A Proven Ancient Science or something simply concocted out of thin air?

List of 7 Benefits of a Daily At-Home Yoga Practice:

1. The Greatest Asset to Fight Mental Health Issues-

2. Builds Core Strength and Improves Flexibility-

3. Helps in Improving Digestion and Food Absorption-

4. Lead to Weight Reduction in Obese Individuals-

5. Helps in Boosting Energy Levels within the Body-

6. Improves Sleeping Patterns and Counters Insomnia-

7. Wards off Diseases and Infections and help stay healthy-

The Final Word:

What Are The Best Strategies To Manage Insomnia?

Marijuana Detox Guide: Steps To Follow To Recover Faster

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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7 Benefits of a Daily At-Home Yoga Practice

Yoga: A Proven Ancient Science or something simply concocted out of thin air?

List of 7 Benefits of a Daily At-Home Yoga Practice:

1. The Greatest Asset to Fight Mental Health Issues-

2. Builds Core Strength and Improves Flexibility-

3. Helps in Improving Digestion and Food Absorption-

4. Lead to Weight Reduction in Obese Individuals-

5. Helps in Boosting Energy Levels within the Body-

6. Improves Sleeping Patterns and Counters Insomnia-

7. Wards off Diseases and Infections and help stay healthy-

The Final Word:

Share this Article

What Are The Best Strategies To Manage Insomnia?

Marijuana Detox Guide: Steps To Follow To Recover Faster

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related