Marijuana Detox Guide: Steps To Follow To Recover Faster

Published on: 03 April 2021 Last Updated on: 11 December 2024

Marijuana is the drug of choice in case of post-operation pain. There is a common belief that it is not an addictive drug, but this is not the ultimate truth.

It is estimated that around 9% of the people around the world using pot will eventually become addicted to it, while approximately 25-50% are those who used to smoke on a daily basis.

In this article, you will learn how to perform marijuana detox. This article will give you a step-by-step guideline on how to get out of the habit of using marijuana. Also, you will learn how to get over your marijuana cravings. Hence, to learn more, read on to the end of the article.

Marijuana Detox: A General Overview

Detoxification is the method used to remove the harmful amount of the substance that is accumulated in the body. Detox from drugs and marijuana is essential for people who are trying to quit the use of the drug but in vain.

This is helpful for those who are suffering from marijuana use disorders. Apart from that, it is also helpful for those who are trying to clear the THC from their systems. Moreover, mothers who are desperate to protect their children’s health can also benefit from this detox guide.

Many people try to get a reputable job. However, they fail due to addiction and need help to get rid of this habit.

Moreover, others use marijuana in combination with many other drugs like heroin, cocaine, etc. They can get an advantage out of marijuana detox due to the chances of higher risks during multiple-drug withdrawal.

Guidelines for an Effective Marijuana Detox

The initial stages of marijuana withdrawal can be severe during the detoxification. Following are the seven guidelines for an effective marijuana detox:

1. Realize the Reason for Detox

Firstly, when you try to quit smoking pot on your own, do you find it difficult to do so? Do you start having cravings whenever you are depressed? Do you munch on junk foods often due to smoking pot? Make a list of all of these questions arising in your mind when it becomes difficult for you to continue your detox process.

2. Start Eating Healthy

Start eating lean meat, fruits, pulses, and vegetables instead of sugar and alcohol. Replace your regular meals with foods with high fiber and water content, like broccoli, cucumber, beetroot, etc., that help you remove as many toxic substances from your system as possible.

3. Work Out Regularly

The detox will eliminate the excessive amount of the drug from your body. Then, you will feel lightweight and more energetic but no channel is there for you to utilize this energy. For this purpose, a regular workout is the best way out to keep you physically fit and active.

Basically, the THC that your body accumulates will move out of your system gradually as you start burning your fat.

4. Stay Hydrated

As you eliminate marijuana from the body through urination or perspiration, you need to take plenty of fluids. You can add such substances in your water that will boost up the detox action like lemon, cucumber, ginger, cinnamon, etc.

5. Start Supplementing

Once you start the detox process, then vitamins in the form of supplements help raise the rate of flushing the drug out of the body.

For instance, Niacin and Vitamin B3 commonly trigger the elimination of toxins as it is used to dilate the blood vessels by increasing the histamine level. So, one tablet once a day is enough to increase the detox process.

6. Find A Detox Partner

When you register in a detox clinic then there will be many others who are in the same boat. Generally, they will act as a support system for you. This will help you to focus more on your goal and help you to achieve it.

7. Don’t Push Yourself To The Extreme

Detoxification is a slow and steady process. Hence, you can’t get rid of the drug overnight. You need to be relaxed and have the patience to go through the whole procedure and just avoid such things that trigger the cravings for the drug so you continue to refrain from drug use.

Other Marijuana Detox Options

When you are starting your detox, it is better to perform some online research. Here, you must realize that you have multiple options to try. However, it is better to use natural detox options rather than artificial ones.

Apart from that, stay away from weed. Although it is as obvious as it sounds, it is not easy to do since you have an addiction to it. Here, you must stay away from people who smoke weed and consume marijuana.

No matter how close they are to you, you have to do it for your own sake. Rather, stay with people who are health-conscious and focus more on detox.

Moreover, when you start your marijuana detox process, make sure to have a plan in place. This will help you stick to your goal. In fact, a goal without a plan ends up being just a wish.

Start Your Marijuana Detox Now

When you are starting a marijuana detox, make sure to take it slow. Understand that it takes time to get over marijuana. To be successful in your goal, make sure to eat and drink healthily and exercise daily.

Apart from that, if you team up with similar people who want to start marijuana detox, you will not lose motivation.

Do you have more suggestions on how to start marijuana detox? Please share your ideas and opinions in the comments section below.

Read Also:

Benefits of a Daily At-Home Yoga Practice

Soumava Goswami

A passionate writer and an avid reader, Soumava is academically inclined and loves writing on topics requiring deep research. Having 3+ years of experience, Soumava also loves writing blogs in other domains, including digital marketing, business, technology, travel, and sports.

View all posts

CBD: The understanding of its benefits

Miracle Medicine or Shark Scam? The substance cannabidiol, CBD, is gaining more attention and allegedly curing and alleviating a number of diseases and symptoms - but what exactly is it? According to a page named as the upcoming, CBD is one of the hundreds of so-called cannabinoids in the cannabis plant, and unlike the intoxicating and known substance THC, the CBD is not psychoactive and in itself does not cause intoxication. However, both THC and CBD are pharmacologically interesting and there is a great potential for medical use - both individually and in different combinations between them. In some states, like Arkansas, it is now legal for people to use both THC and CBD medicinally. Getting a medical marijuana card in Arkansas to help alleviate certain ailments is now made easier with telehealth options emerging. Historically, the medicinal properties of the cannabis plant have been used for a number of ailments in much of the world. For example, to reduce pain or to relieve symptoms from rheumatism and epilepsy. Today, this palette of disease states that cannabis is said to alleviate and the cure has increased even more, although the scientific support for its medicinal effect is often weak or non-existent. CBD is removed from the list of prohibited substances A major problem, however, has been that the research on cannabis medical potential has been made more difficult by the drug classified as a heavy drug without medical potential, which among other things has meant that few large and well-made studies have been done in humans. The fact that it is difficult to patent natural substances is also a reason why pharmaceutical companies have not invested in cannabis medical studies. But much has happened in recent years and today we can see a more relaxed view of the CBD. For example, the anti-doping organization Wada will remove cannabidiol from its list of banned substances in 2018 - while cannabis and THC are still on the list. We can also see that the sales of high quality CBD products, often in the form of oil drops, have grown sharply in recent years. The CBD industry in the US: The CBD industry in the US is both large and profitable. But from the point of view of authority, the criticism has long been hard against the industry. The US FDA recently released a number of letters to a number of major CBD dealers in the United States. Message: Stop marketing your products with medical claims that are not backed by science. The authority is also critical of the fact that CBD oil is marketed as a dietary supplement, although according to the FDA it is obvious that the products are pharmaceuticals. A new study on CBD content in products in the US market also showed that 70 percent of the tested products contained more or less CBD than the table of contents declared. It should be pointed out that there are tons of CBD brands, which claim to be the best at what they do. Huge claims are made about the purity of the extraction process and how well they work when it comes to relieving muscle and joint pains, promoting sleep, and so on. However, closer examinations reveal that the majority of brands operating in the CBD industry are just trying to hitch on the popularity bandwagon. Experts state that apart from brands like penguincbd.com, there are hardly others who can really claim to be creating great CBD products. Meanwhile in some countries: In some countries, it is difficult to obtain figures on how large the industry around CBD products is today, but that the growth is strong in recent years is clear. Many salesmen have long worked in a legal gray area and marketed their products as food and dietary supplements. This has meant that you have been in a more or less lawless country since you do not have to follow the Medicines Act and it is up to the manufacturers themselves to be responsible for ensuring that the products are safe. Specifically, this means that buyers can’t possibly know whether the amount of CBD in the product is actually what is claimed or if it contains heavy metals, other drugs, or toxic substances. You also have no responsibility to collect any side effects. Can CBD cure unusual diseases? In the United States, CBD passed on a broad front after a notable CNN report in 2013, where one had to meet the five-year-old girl Charlotte Figi who suffers from a very difficult and unusual form of childhood epilepsy, Dravet's syndrome. Charlotte was plagued by up to 300 heavy epileptic seizures a week and after existing drugs did not work, the parents tested her medication with CBD-rich cannabis oil, which drastically reduced the epileptic seizures. The girl suffers from the difficult and unusual epilepsy disease Dravet's syndrome and became an early symbol of the medical cannabis movement. Photo: TT And it is precisely to relieve and reduce seizures in difficult-to-treat and unusual epilepsy that CBD has shown the most promising results. In a review article from 2016, a number of researchers went through a number of studies on cannabidiol's medical effects and pointed out a number of areas where CBD drugs can be extra interesting, especially if combined with other substances, such as turmeric for example. To note, CBD and turmeric benefits are considered important by a lot of researchers. Epilepsy: Here, both early clinical data and anecdotal evidence indicate that CBD can be effective against epilepsy and then specifically difficult-to-treat forms that affect children, such as Dravet's syndrome and Lennox-Gastauut's syndrome. A British pharmaceutical company, GW Pharmaceuticals, is also in the final phase with a CBD-based drug that many people hope to be able to print soon to children suffering from severe epilepsy. A study from 2017 on 120 children and young adults with Dravet's syndrome also adds additional weight to CBD treatment in epilepsy. One could then show a statistically significant reduction in severe epilepsy cases in the group receiving cannabidiol. However, the CBD group also had more side effects than the placebo group. Schizophrenia and Psychosis Diseases: Today we know that cannabis use is one of several risk factors for suffering from schizophrenia and other psychosis diseases. And that one should be able to relieve and treat this with substances from the cannabis plant may sound strange, but cannabidiol antipsychotic properties are now being studied carefully. In the review article, the researchers stated that various studies have shown that it is possible to alleviate symptoms from schizophrenia with CBD. And among the more than 100 studies on cannabidiol that are currently registered, there are several whose future results can clarify the CBD's potential in psychosis disease. The same British drug companies that develop the CBD-based epilepsy drug have also, in a recently published and well-done study, shown that CBD can provide symptomatic relief in schizophrenia. Depending Disease: Another interesting area where CBD is predicted to have a medical field of application is dependency disease. Studies are currently underway in the treatment of problematic use of alcohol, cocaine, and opioids. There are also studies suggesting that CBD and turmeric capsules can reduce withdrawal symptoms in people trying to stop cannabis. And much more… From the information above, it can be concluded that CBD really has health benefits. But of course, it would be wiser if the use is consulted in advance with the doctor or related medical officer. Read Also: 4 Advantages Of Using CBD Oils Is CBD Oil & Edible Treats Safe For Pets – Dogs & Cats Cannabis Can Help In The Fight Against Drug Addiction

Six Ways Nurses Can Be Better Caregivers For Adults Throughout Their Lifespan

Nurses are often the unsung heroes of the medical community. They are the caregivers who profoundly touch patients' lives, providing comfort and healing during difficult times. Nurses extend care to patients of all ages, from newborns to the elderly. While each group presents unique challenges, there are some general ways nurses can be better caregivers for adults throughout their lifespan. We can't defy aging, but we can slow down its effects with a healthy lifestyle. Eating nutritious food, exercising regularly, and getting enough sleep are critical for maintaining good health as we age. Nurses can encourage their patients to make healthy choices and provide resources for making those choices easier. Gerontology - An Overview: The scientific study of aging that includes research on the physical, mental, and social changes that occur as we age is called gerontology. As the population of older adults grows, nurses will play an increasingly important role in providing care for this population. It is critical to train future nurses and nurse researchers in aging to best satisfy the needs of an aging population while also improving health among older individuals. For this reason, healthcare facilities encourage R.N.s and BSN nurses to enroll in MSN program online programs and degrees to earn a master's degree in gerontology. This additional education will allow nurses to provide the best possible care for their patients. Challenges in Elderly Care: The challenges of caring for elderly patients are numerous, but so are the rewards. A few challenges include: Many elderly patients have chronic health conditions that require ongoing management. Elderly patients are often more susceptible to falls and other accidents. Cognitive decline is a common part of aging and can present challenges for both patients and caregivers. Elderly patients don't like to feel like a burden, so they may be reluctant to ask for help. Despite these challenges, there are many ways nurses can be better caregivers for elderly patients. Let's unfold some compelling ways nurses can improve the way elderly patients are cared for: 1. Understanding Their Requirements: Aging is a phase of life that strips individuals of their physical strength and energy levels. As we age: Our skin becomes thin and delicate, making it more susceptible to cuts and bruises Our bones become brittle, and our joints ache more easily. We may not be able to see or hear as well as we used to. Our bodies don't process medications the way they used to. These changes can be challenging to adjust to, and the caregiver must be understanding and patient with the elderly. That's when nurses can enter and take over. With years of experience and unmatchable empathy, nurses are the perfect people to care for elderly patients. They know how to handle them with care, how much medication to give and when, what food to serve, and how to keep them active without tiring them out. 2. Creating A Routine: A routine is vital for everyone but especially for the elderly. It helps them know what to expect and gives their day some structure. A routine can also be helpful for better caregivers, as it can make it easier to keep track of medications, meals, and activities. Nurses can work with patients and their families to create a personalized care plan that includes a daily routine. Routine care plans should consider the patient's abilities, interests, and preferences. They should also be flexible enough to accommodate changes in the patient's condition. For example, a generally healthy patient may need more help with activities of daily living after a hospital stay. Or a patient who is used to being active may need to scale back their activity level if they become weaker. Nurses should also be aware of the signs that a routine is no longer working for a patient. If a patient becomes resistant to following the routine or if it starts to cause more stress than it relieves, it may be time to make some changes. 3. Involving Family and Friends: Our emotions and feelings can be everywhere. When we are old, we need support from better caregivers and loved ones. However, several sad circumstances testify that not all families are supportive. In some cases, family members may be too busy or live too far away to be involved in their elderly relative's care. Family dynamics may make it difficult for everyone to agree on a care plan. When nurses are involved in the care of an elderly patient, they can help to facilitate communication between the patient and their family. They can also provide support and resources to families struggling to cope with a loved one's declining health. 4. Making Them Comfortable: Many elderly patients in nursing homes or long-term care facilities are there because they can no longer live independently. They may be unable to walk, dress, or take care of their personal needs. It is imperative that these patients feel comfortable and safe in their surroundings. Nurses can help create a comfortable environment for their patients by paying attention to the little things. Ensuring the room is cozy, providing soft bedding and pillows, and offering gentle massages can all help make an elderly patient feel comfortable. Nurses can also help reduce anxiety and boredom by providing their patients with stimulating activities and exciting conversations. In some cases, sitting with a patient and listening to their stories can be a great comfort. 5. Advocating for Their Needs: As people age, they become more vulnerable to abuse and exploitation. Unfortunately, elder abuse is a problem that is often hidden from the public eye. Elder abuse affects many Americans, with one in ten aged 60 and above have experienced it. Some studies have suggested that more than 4 million adults are abused each year in the United States. According to one research, only one in 24 instances of abuse are reported to authorities. What's worse is that in 60% of the cases, it's a family member that is the abuser. Nurses can help protect their elderly patients by being aware of the signs of abuse and neglect. They can also advocate for their patient's needs, working to ensure that they receive the best possible care. 6. The Scope: We live longer today, but we are becoming increasingly prone to chronic diseases and disabilities as we age. According to current projections, approximately 80% of people aged 65 and older have at least one chronic illness. Chronic illnesses often involve physical and emotional pain, functional limitations, and the requirement for long-term self-management of symptoms. These conditions impact the quality of life of older adults and are also associated with considerable economic costs. It is because 75% of health care costs in the U.S. are due to chronic illness. In a period of tightening budgets, we will be required to give excellent care to an ever-growing number of older people with several health issues and complicated healthcare demands. Therefore, a career in geriatric nursing is not only personally rewarding but also essential to meeting the needs of our aging population. And, if you're wondering, there is a lot of scope for professional advancement in this field. Ending Note: Nurses play a vital role in the care of elderly patients. They often see their patients the most and are uniquely positioned to advocate for their needs. If you're considering a career in nursing, consider specializing in geriatric care. It is a rewarding field with a lot of scope for professional advancement. Read Also: 5 Benefits of Digitalization in Marketing The Top 7 Content Marketing Challenges for 2022 Required Content Marketing for Your E-Commerce

4 Steps to Take If You Encounter Mesothelioma

Asbestos is a naturally occurring mineral that can be harmful to human health due to its carcinogenic nature. However, if asbestos is such a dangerous element, why did people use it from the 1950s to the 1970s inside their homes? Well, it was due to its heat-proof qualities. Typically, asbestos was used as insulation material inside houses. However, asbestos can cause various diseases, one of which is mesothelioma. It is a form of cancer that results from prolonged exposure to asbestos. It usually occurs when you breathe in asbestos fibers, leading to a malignant cancerous growth on the lining of your lungs. Some symptoms might include but are not limited to high-grade fever, respiratory issues, muscle weakness, shortness of breath, dry coughing, and much more. Finding out that you have mesothelioma can be devastating. That doesn't mean they should give up hope and count the days they have left to live. Sure, no amount of money will help you improve your mental well-being. However, compensation will enable you to pay for treatment or ensure that your family is well-cared for. That being said, let us look at a few steps you can take if you end up developing mesothelioma. Research Your Treatment Options While it may be impossible to reverse the lung damage caused by this type of cancer, you still have a few treatment options after contracting mesothelioma. For instance, if you contract pleural mesothelioma, some treatment options include chemotherapy, radiation therapy, and surgery. These treatment options will help slow down the spread of cancer and alleviate some symptoms. Furthermore, doctors might ask you to undergo oxygen therapy to help you breathe easier if your lungs are damaged due to mesothelioma. Plus, they might also suggest you quit smoking to prevent further damage. The effectiveness of treatment will depend on the stage of cancer. For instance, if your mesothelioma is at its second or third stage, your physician might recommend chemo or radiotherapy as a last resort. Consult With Your Primary Care Physician Once you've researched all your treatment options, talking to your primary care physician about which one is right for you is the next step to take. Your doctor will assess your cancer and provide you with a better idea of what treatment option will be the best fit for you. However, the good news is that sometimes, the symptoms might be due to another medical issue altogether. After all, mesothelioma results from years of asbestos exposure, and symptoms probably won't show up until fifteen to twenty years after exposure. So, it would be wise to consult your doctor to rule out all other medical conditions that have similar symptoms as mesothelioma. However, if you're already diagnosed with this type of cancer, your primary care physician will keep you under observation and refer you to a pulmonologist. Hire A Mesothelioma Attorney If your doctor has diagnosed your cancer, the next step is to hire a competent mesothelioma attorney. A mesothelioma lawyer will help you file your lawsuit on time. That said, there are two types of mesothelioma lawsuits that you can file; a personal injury and a wrongful death claim. In the case of a personal injury lawsuit, your mesothelioma lawyer will help you file a claim for compensation against your employer. However, you will be eligible for this type of claim if you can provide information about your diagnoses like employment records, medical reports, evidence of exposure at your workplace, and much more. So, go ahead and hire a competent mesothelioma lawyer if you think that your diagnosis was a direct result of asbestos exposure at your workplace. Search For A Support Network There is no shadow of a doubt that a mesothelioma diagnosis will affect your physical, mental, and emotional well-being. So, searching for a support network for family and friends is vital for recovery. After all, it would help immensely to never feel disheartened and alone after receiving your diagnosis. If you don't have any friends or family members to confide in, look for an oncology cancer social worker. They will guide you and help you search for resources to manage your mesothelioma effectively. In addition, signing up for a cancer support group is another viable option. In fact, you can go online and search for such support groups with the click of a mouse. Being diagnosed with mesothelioma will undoubtedly leave you in a state of emotional turmoil. While the steps mentioned in this article will allow you to improve your quality of life, don’t forget to prioritize spending time with your friends, family, and loved ones! So, go ahead and surround yourself with people who will support you and love you during such a testing time of your life. not to mention, leaning on loved ones for help and support will enable you to stay motivated and keep a positive look on life. Read Also: How Talcum Powder & Ovarian Cancer Is Related? Symptoms and Treatments for Shingles 5 Types of Cancer Prominent in Women Early Symptoms and Signs of Breast Cancer

Marijuana Detox Guide: Steps To Follow To Recover Faster

Marijuana Detox: A General Overview