One of the most important means for the prosperity of human beings is hydration. There will be several health benefits like raised levels of vigor and working of the brain in well-hydrated people.
But, it’s worthy to keep in mind that two diverse sorts of water cannot be the same as some water may be extra advantageous than rest. Thus, in case you are using enormously certain kinds of water then it can cause more harm as compared to the benefits to your body.
Hence, it is recommended to ensure that the water you are consuming is clean and of the highest quality so that it gives a boost to your body that you required.
It’s essential to know the different types of water first, instead of concluding which one is best without complete understanding. It will help you to make a wise decision in selecting the best water for your healthy body.
Types of water:
Whenever you visit a nearby grocery shop, you come across several types of water that you can choose from. There are also waters that you can have while dwelling in your place. Following are the different types of water:
Tap water:
Tap water is found almost everywhere from your kitchen faucet to your bathroom. For general use, tap water is safe to consume, but it’s not healthy to drink as it cannot be completely disinfected from environmental contaminants.
Even general water supplies contain toxins, like aluminum, pesticides, and other heavy metals.
Well water:
Nowadays, it is quite uncommon to get water out of the well, but still, some people using this method of water retrieval. This water is untreated so can pose serious threats to health as it may contain viruses, bacteria, or other pollutants. It’s highly recommended not to consume such untreated water.
Mineral water:
As indicated by the name, this type of water is directly pulled from the mineral spring that has an ample amount of minerals like magnesium, sulfur, calcium, etc. nevertheless, it has beneficial effects on your health as it contains minerals, but it leaves an idiosyncratic taste n mouth due to additional minerals in it.
Sparkling water:
This type of water is dissolved with carbon dioxide gas under pressure, also known as carbonated water or soda water. Undoubtedly, it has great taste but lacking minerals that are beneficial for your health. This doesn’t seem to be the choice of water as most people don’t drink it generally.
Distilled water:
This kind of water is harvested by boiling it then condensing the steam back into the liquid form. Although, it is disinfected form of water it lacks the necessary minerals and vitamins. It may cause mineral deficiency by pulling the mineral out of the body while drinking such water.
Purified water:
It is simply a tap or underground water that has been disinfected. Nowadays, it’s getting difficult to completely purify the freshwater so the purified water is not fully purified as healthy water to drink.
Rainwater:
Rainwater is the purest form of water. If this water is passed through a high-grade purification system, then it will be the purest and cleanest water that you can drink.
The best form of water to drink:
Rainwater is the only type of water that outstrips the others as it is the purest form of water because it doesn’t touch the ground. Harvesting the water directly from the clouds is of the purest quality for drinking purposes. If the rainwater is passed through the rigorous process of purification and then packed in aluminum bottles then you are having the best-bottled water to drink that is beneficial for your health and body.
