Published on: 24 January 2018
Last Updated on: 29 May 2021
With our busiest schedules to follow, we often get reluctant about hitting the gym or following a proper diet plan. Nobody has the kind of time to spend hours pampering themselves. The good news is health and fitness is not all about investing too much time in cooking healthy meals and working out at the gym, it is much more.
Even the littlest healthy habits and avoidance of unhealthy habits can improve your overall lifestyle and turn you into a healthier YOU.
Want to know what such habits are and how you can add them to your daily routine? They might not sound very new, but they are exactly the ones you usually miss out on. So, here is a reminder for you to follow them for a healthy and happy life. Read through and thank me later!
How to Stay Healthy and Fit Despite a Hectic Schedule:
Carry a Water Bottle:
We all are aware of the fact that drinking 7 to 8 glasses of water is necessary for healthier skin and body. However, most of us get reluctant about it because it is way out of our reach and we are too busy to fetch a glass for ourselves.
Therefore, I would suggest you carry a medium-size water bottle wherever you go and finish it at least twice to hydrate your body well. Drinking water is not only best for hydrating the body but it also helps flush out any toxins prevailing inside the body.
Stay Socially Active:
By staying socially active, I do not mean to stay updated with and connected to social media. It means taking time out for catching up with old friends in person and making new friends as well. Put all the gadgets away and spend some quality time with your family on the weekend.
Staying socially active helps us relax and give us immense emotional strength. It is great for mental health and wellbeing.
Get Rid of All Kinds of Addiction:
If you are addicted to anything in your life, either it is some high-quality weed, video games or smoking cigarettes, try to get rid of it. It is tough, I know. However, where there is a will, there surely is away.
Telling yourself to avoid something takes you closer to it. Therefore, instead of doing that, just distract your mind by engaging in better and healthier activities whenever you feel the need for it. You will gradually be able to get rid of it without even knowing it.
Proper and Uninterrupted Sleep:
With all the smartphones and wireless gadgets in our room beeping every other minute, going deep into sleep has nearly become impossible. We all are so addicted to checking every notification immediately that we do not even keep our phones silent while going to bed. As a result, we end up staying up till late and feeling restless throughout the day.
If you want a healthier lifestyle, start turning your phone on silent mode before you go to bed and put all your devices away at least half an hour before you go to sleep. If you want something to do in that spare time before you doze off, take a good book to read while sipping on chamomile tea.
Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.
Nail kits have revolutionized the self-care practice of manicures, offering salon-style results at home.
With innovations allowing for easier polish applications, professional designs, and long-lasting wear, a manicure from home is simply what most women want.
Moreover, a nail kit helps you master the art of nail care at home and offers both satisfaction and therapeutic benefits.
Whether you're saving money or unsure about going to the salon, DIY manicures provide a more affordable and therapeutic alternative.
However, having a nail kit is about more than just beautifying your nails. It also helps you find a quick fix against chipping, warping, glops, bubbles, or smudging.
So, let us explore the items you must include in your nail kit for the best manicure experiences at home.
What To Include In A Nail Kit?
When preparing your nail kit, you must include some extremely important items. These items can be divided into two parts—
Items to enhance nail health.
Items to beautify nails.
Read Also: The Profound Impact Of Well-Groomed Nails On Confidence
Natural Nail Care Kit
Given below are your essentials to maintain healthy nails:
Cuticle Oil
Cuticle oil is a natural remedy that can stimulate nail growth. It helps protect the nail and cuticle from trauma and improves the nail's health and appearance.
Moreover, this oil protects the polish from damage, ensuring a lasting shine.
Also, cuticle oil keeps skin moisturized, promoting strong and healthy nails. This item is rich in coconut oil and Vitamin E Jojoba Seed, which hydrates the skin around nail beds, reduces hangnails and prevents dryness.
Applying once or twice daily and massaging into cuticles can result in immediate results. Therefore, regular use promotes healthy nail growth, prevents splitting or peeling, and keeps nails looking their best.
Nail Filer
Filing nails gives them a customized shape and strengthens and prevents chipping. Therefore, a nail filer is one of the most important items in your nail kit.
For optimal results, file nails at least once a week. Filing is crucial for nail polish preparation as it prolongs the life of the polish or gel nails.
Moreover, to file nails properly, trim the tip and adjust the length, move the file in one direction, file the sides straight toward the tip, and create a curve around the side.
Moreover, nails grow faster in summer than in winter. Therefore, filing them regularly is essential to enjoy long-lasting gel nails.
Nail And Hand Lotion
One of the main causes of brittleness and breaking in nails is moisture loss. Using hand lotion encourages healthy nail development and reduces moisture loss.
Exposure to drying elements like dishwashing, sun, or paperwork increases the need for frequent moisturizers.
Therefore, rubbing lotions or creams prevents drying and peeling, stimulating blood circulation in the matrix.
Moreover, topical lotions treat nails from weakness, cracking, discoloration, and crookedness. They help strengthen nails, protecting them from color changes, increasing thickness, and stimulating growth.
You can use non-sticky creams to soften hands, hydrate them, and protect them from environmental damage.
Polishing & Coating Kit
Once you’re done packing your kit with the health-boosting items, let us come to the beautifying kit for nails. Here are some of the most important items you must add:
Press-On Nails
The nail industry constantly evolves and plays a crucial role in our beauty lives. Maintaining nails can be challenging due to costs and time constraints.
Therefore, these DIY nail options, such as press-on nails, help you find the perfect solution to replace professional nail salon services.
Press-on nails are easy to apply, durable, and resistant to chipping or loss of shine. They can be cleaned with alcohol, filed down, and glued back on if needed.
These strong plastic nails can last long and be used for showering, but they should be kept dry for extended periods to prevent flimsiness.
Gel Polishes
In recent years, the nail polish industry has expanded, with gel nail polish emerging as a new alternative to traditional acrylics and acrylics.
Gel polish requires curing under a UV or LED lamp, unlike regular polish, which is dried naturally.
Moreover, its quick-drying, durable formula prevents chipping and smudging, and the gel color remains bright and shiny. Gel manicures can last up to one month, with the only long-term side effect being nail growth.
However, gel nail removal is more complex and time-consuming than regular lacquer, but the convenience of a single manicure is worth the effort.
As a new product, there's confusion about its benefits, removal process, and differences between regular and gel polishes.
Minimalist French Manicure
Minimalist nails are elegant and clean, suitable for any occasion. They can be in subtle colors like white, black, grey, or muted tones.
The art features thin lines, small dots, and geometric shapes, making natural nails part of the overall look.
The French manicure is a classic minimalist nail design with a natural base coat and white tip, presenting a modern and fresh look. Moreover, a micro French manicure is a subtle design with a thin line at the tips, showcasing the natural nail.
Both designs are trendy and elegant, making them perfect for any occasion due to their simplicity and elegance.
Base & Top Coats
When selecting a nail kit, the colorful polishes, and fun nail tips are undoubtedly thrilling, but they're not the only considerations.
Moreover, a high-quality base and top coat are essential for achieving a salon-grade manicure at home.
Also, a base coat or primer for gel or acrylic nail systems safeguards your natural nails and provides superior adhesion for a durable manicure.
These coats safeguard your manicure and deliver a polished finish.
Tools For Innovation
Achieving a clean and polished manicure can be difficult, especially when securing a comfortable grip on the brush.
Fortunately, many nail beautifying brands offer universal accessories to make maneuvering those pesky, slim polish brushes a breeze.
Therefore, with these tools, anyone can achieve a striking, salon-grade manicure from their home.
Nail Care Is Self Care
A variety of nail products in a kit allows for various possibilities and styles. Seek manicure kits in multiple hues and textures, such as glittering metallics and traditional cremes.
For those who prefer more creative options, consider kits with nail art tools like dotting or striping tape.
This kit provides everything for a gel or French manicure at your fingertips, making it cost-efficient over time.
Therefore, before starting the manicure, wash your hands thoroughly and use a tissue to wipe each nail with nail polish remover.
Moreover, you can use cotton balls. However, they contain lint and leave a residue. If you don't want extra cleaning, use a lint-free facial cotton pad instead. This kit provides everything you need for a gel manicure at home.
Read Also:
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Many cities, towns, and suburbs become well-known owing to unique characteristics, features, or facts. While some places become popular because of their food, others become popular because of their tourist attractions.
Customs, rituals, habits, practices, and communication styles are some other reasons that draw the attention of people towards a particular geographical region.
Gold Coast, a coastal city in the Queensland state of Australia, is known for its beauty and therapeutic services.
Many wellness retreats, spas, and massage centers operate on the Gold Coast. They offer quality treatments and services at budget-friendly prices.
The term ‘Massage Gold Coast’ has become extremely popular in recent years as both residents and tourists in Australia visit this city for getting massages.
Spas, massage parlors, wellness centers, chiropractic clinics, and other facilities situated here offer a vast range of massages to people. Even hotels, resorts, gymnasiums, and health clubs have special rooms for providing massages to their clients.
Thai massage, Swedish massage, Aromatherapy massage, Shiatsu massage, Reflexology massage, and Hot Stone massage are a few types of massage that you can get in this beautiful city.
Massage types, which have not yet become common in other parts of the world, are also available on the Gold Coast. Pregnancy massage and Indian Head are some of the examples of such massages. You can find both independent massage therapists and businesses that offer massage services.
What does Massage Therapy Entail?
Before we understand the benefits of massage, let’s see what exactly a massage is. The roots of massage or massage therapy can be traced back to 3000 BC or even earlier than that. In older times, people used massages as a part of healing methods.
They used to achieve several objectives through massages, for example, relieving pain, treating injuries, curing illnesses, and preventing physical health disorders.
Thus, it can be concluded that people have been benefitted from massage therapy for more than 5000 years.
Over time, awareness regarding the effectiveness of body massages has increased a lot. Massage therapy which had once fallen out of flavor has now become an inevitable part of the life of many people.
From stress caused by professional responsibilities and personal relationships to chronic pain cause by medical conditions and a sedentary lifestyle, a variety of problems are resolved with massages.
With so many types of massages available, you can easily find the one that suits your specific requirements and objectives. Your masseuse, masseur, or massage therapist can guide you in choosing the right massage.
What are the Benefits of a Massage?
A massage involves activities like rubbing, pressing, and kneading different body parts for manipulating muscles and ligaments.
While some types of massages are gentle, others are intense. But irrespective of the type of massage, activities carried out, or extent of pressure applied on the body, all massages are given with the common goal of improving physical health and overall well-being.
People take massages for obtaining relaxation, de-stressing themselves, getting relief from muscle pain, and attaining various other objectives.
Sportspersons and others who encounter injuries also undergo massage therapy.
help people to recover from muscle damage that occurs due to sports injuries. You can take massages to loosen your tight or stiff muscles. When people feel better physically, they experience satisfaction and happiness in life.
Thus, their mental state also gets better than before. The massages that reduce various issues related to physical and mental health, such as joint pain, headaches, digestive disorders, anxiety, and depression, is unknown.
With regular massages, you can certainly experience an enhancement in the quality of your life.
A masseuse and masseur are female and male technicians who possess the required skills for providing massages.
A massage therapist acquires essential education and training to gain knowledge and proficiency.
As a customer receiving a message, you have the right to ask certain questions. These include the qualifications, skills, and experience of a person who massages your body.
More Relaxing Things to Do in Gold Coast (...Besides Massages)
The Gold Coast is known for its revitalizing massages, but the city offers many other opportunities to relax.
If you’re visiting and feel like unwinding a little more, here are some of the best things to do beyond the health retreats.
From nature to quiet reading spots and leisurely activities, there’s something for everyone.
Stroll Through Burleigh Heads National Park
Burleigh Heads National Park is the ultimate place to escape the city life. Wander along the ocean view tracks through lush rainforest and stunning coastal vistas.
Pause to listen to the waves crash against the rocky headland and appreciate the stillness of nature. A peaceful way to start or end your day.
Enjoy a Sunset Cruise
There’s no better way to relax on the Gold Coast than by taking a leisurely cruise along its waterways as the sun goes down.
Climb aboard a sunset cruise and enjoy a welcome drink as you feel the wind in your hair and watch the sky transform. With glassy waters all around, it’s an amazing feeling that will leave you buzzing.
Relax on Tallebudgera Creek’s Calm Waters
If you enjoy being near the water but not the craziness of packed-out beaches, then Tallebudgera Creek is perfect for you.
The creek boasts crystal clear and calm waters where you can have a nice relaxing swim, paddleboard, or just float around.
Pack a picnic and spend the day lazing on the sandy banks surrounded by nature.
Gold Coast Regional Botanic Gardens
If you like tranquil surroundings, the Gold Coast Regional Botanic Gardens are must-see. Stroll through gardens abundant with native plants and visit butterfly habitats and lakeside serenity.
The gardens are perfect for walks of meditative solitude, reading, or simply sitting under a tree and relishing the quiet.
Unwind with a Beachside Yoga Session
Beach yoga is an incredible way to channel your inner Zen.
Many yoga studios or independent teach classes right on the beach. Take advantage of some soothing and relaxing views while you get in touch with your inner self.
Visit Currumbin Rock Pools
If you’re looking to escape the crowd, then head to Currumbin Rock Pools. Located away from the main touristy areas, these natural pools provide a tranquil setting for swimming, relaxing and being in touch with nature.
With beautiful, lush surroundings and cool water, it’s an ideal place to unwind without many people around.
Wrapping Up
You can make your vacation in Gold Coast extremely delightful and memorable by receiving these messages.
Remember to pick a trusted independent massage therapist or a facility that offers massage services.
But to make the most out of your massage sessions, you must stay calm and avoid having stressful thoughts.
Trust us, they are quite safe and respectful in their approach!
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The most common question many personal trainers get is ‘how do I get back in shape’. As good-intentioned as that question is, there’s no way anyone can answer it for you. Deep inside, you know the way to get back in shape is to make some tough choices. It’s that simple.
It can be difficult to balance out your work, caring for your kids, resting, binging and signing up for a gym like Fit Athletic. Getting back in shape means making some serious changes in your routine, which is always a huge challenge.
In this article, we’ve asked personal trainers from the best San Diego fitness centers to share their thoughts on the topic and give their best advice on how to get back in shape.
Stay In Shape:
Yes, it’s easier said than done, but the truth is that the best way to get back in shape is to stay close to the shape, or the ideal look, weight, and BMI for you. As we grow older and more busy at work, skipping gym time comes rather naturally. The worst mentality you can develop is that it’s just one day. But day by day, you’ll lose the motivation to work out and stay in shape. Soon enough, you’ve come to the point where you don’t recognize yourself anymore.
Going to the gym is better than not going to the gym. If you skip going to the gym because you only have 30 minutes to work out, you’re making a huge mistake. Because 30 minutes is still more than zero. Even a bad day at the gym can contribute to maintaining the harmony in your body.
No matter how much you just want to sit back and binge Netflix for the rest of the day, you have to make sure you stay motivated to work out continuously. Staying in shape is the key to never having to put in the extra effort to get back in shape.
Take Your Time:
While your desire to get back in shape is commendable, it can also lead to serious injuries if you’re not careful. As bad as you might feel about getting out of shape, going in fast and hard is not a good idea. It took some time to get out of shape, and you cannot undo that instantly. Instead, this is a process that requires patience and caution.
Don’t try to make up for the lost time the day you get back to the gym. Instead, allow your body some time to adjust to the new regime through slow, natural progression. If you strain and injure yourself, you can only hinder your progress.
Set Realistic Goals:
This picks up where the last point left off. There’s a big chance the first few workouts will leave you completely exhausted. That’s only natural. You have to pave the way back to your ideal shape with realistic goals. Setting realistic weight loss and muscle mass goals will ensure your workouts are effective and will motivate you even more.
Deceiving yourself that you can look like an action movie star in the first month of getting back to the gym will only ruin your motivation because such a goal is unrealistic.
And don’t forget all those other obligations and activities outside the gym that made you quit in the first place. All those deadlines are still waiting and someone still needs to pick the kids up from school. So instead of implementing a heavy training schedule to get back in shape, focus on short but intensive workouts. Striking a balance is key to a harmonious life and the key to getting back in shape.
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