Published on: 20 July 2018
Last Updated on: 24 February 2020
Random blood sugar test is the glucose test taken of the non-fasting person. Also termed as a capillary-blood glucose test, it assumes the recent meal taken which has more of the reference value when compared to a fasting glucose blood test. The random sugar level of the person ranges between 70mg/dl-150mg/dl. The variation of the sugar level of blood is dependent on the food consumed, the quantity of food consumed and the time passed by when the person took the last meal. The test to check glucose level randomly is important for various reasons. Here the patient’s finger is pricked to draw the small bit of blood. This test is a powerful test to find out how well diabetes is managed. Indeed, it is mostly performed on those suffering from diabetes. High blood sugar is the result of consuming food high in carbs, glucagon which results in elevated blood sugar level. If the pancreas fails to secrete sufficient insulin then the condition will be high blood sugar, resulting in diabetes. Hyperglycemia or high blood sugar if not checked timely can result in heart diseases, kidney damage, nerve damage or loss of vision.
The importance of glucose testing :
Diabetes is the health condition which results when the pancreas fails to perform or fails to release sufficient insulin into the bloodstream. Only with insulin, glucose can enter the blood and get converted into energy. This mechanism does not take place efficiently when there is diabetes. Some of the symptoms of diabetes are excessive thirst and frequent urination. Sugar builds up in the bloodstream while it fails to get absorbed by the body. When more water is flushed out from the body in the form of urine, there will be dehydration. Some of the symptoms of diabetes are blurred vision, weight loss, slower healing of injuries, cuts, and wounds, feeling of tiredness every time. The glucose test is a very valuable test which helps in the detection of diabetes and helps to manage it. Along with the glucose test, the doctor may prescribe a urine test. If the test is conducted on an empty stomach, sugar level must be below 100mg/dl. If it is between 100-125 level, it implies the pre-diabetes stage. There may be Type II diabetes resulting from prediabetes. If diabetes is found out through the report, the doctor prescribes you another test. It may be that the reading was inaccurate and so a high level of sugar is suggested. Along with the glucose test, you may be asked to do a urine test as well.
Random glucose testing helps to manage the condition :
Random glucose testing is the way of detecting an elevated level of glucose in the blood. The ones who don’t have diabetes, their random glucose test results will suggest similar readings no matter whether the meal is taken or not. There won’t be much difference in the glucose levels even if the test is taken normally twice or thrice the day.
For those who have prediabetes, their test reports would show varied results. The random test is carried out much outside the usual schedule. Just like blood urea nitrogen test detects nitrogen in the bloodstream, glucose test suggests the level of glucose in the blood.
Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.
Unexpected accidents and injuries might occur, leaving you feeling unprepared and powerless. Having a basic understanding of first-aid procedures might help you deal with emergencies much more effectively. Whether you’re at work, home, or in the wide outdoors, this useful first aid advice will help you act quickly and effectively, perhaps even saving a life.
1. Cuts And Scrapes
Use soap and water to clean the wound carefully. After that, dab on an antibiotic cream and wrap it in a sterile bandage. Remember to watch out for any indications of an infection, such as growing discomfort, redness, or swelling.
2. Burns
Apply cool water to the burned area for ten to twenty minutes if it’s minor. After that, dab on some aloe vera gel or sterile gauze. Severe burns should also be treated medically, as they may need to be handled by professionals.
3. Choking
When someone chokes, the Heimlich maneuver may save their life. Standing by someone suffering in this circumstance is one thing you can do to support them. Then, to free the obstruction restricting their airway, put your arms around their waist and shove inward, right below the ribs.
4. Sprains And Strains
Remember RICE, which stands for Rest, Ice, Compression, and Elevation, to treat sprains and strains immediately. These factors are essential for treating these wounds and avoiding more discomfort. It would be best to refrain from placing any weight on the injured area before using this procedure. To lessen swelling, apply cold packs, compress with a bandage, and keep the affected area elevated.
5. Fractures
If you think you may have a fracture, get medical help right away and immobilize the affected area with a splint or sling. Moving the person should only be done when essential to prevent the injury from worsening.
6. Heart Attacks
Understand the warning indications of a heart attack, which include upper body discomfort, shortness of breath, and chest pain. Make an instant call to emergency services if this occurs. Additionally, to help thin the blood, have the conscious person chew and take aspirin.
7. Strokes
To determine whether someone is having a stroke already, remember the acronym FAST. Face drooping, arm weakness, speech impediment, and time to call emergency assistance are collectively referred to as FAST. In this kind of scenario, time is of the essence in reducing the possible harm that could result from a stroke.
8. Bleeding
Using a clean cloth or bandage, apply direct pressure to the cut and raise the affected region. Seek emergency medical assistance if the bleeding is extreme or doesn't stop.
9. Allergic Reactions
If an epinephrine auto-injector is available, use it if someone has a severe allergic reaction. In addition, make an emergency aid call and keep an eye on the person’s breathing and level of consciousness.
10. Poisoning
If you suspect poisoning, contact the Poison Control Center right away. Additionally, you have to make an effort to identify the chemical you used and adhere to the advice of professionals.
11. Heat-Related Emergencies
Learn the warning signs and symptoms of heat stroke and exhaustion, particularly in the sweltering summer months. Move the individual with a heatstroke as soon as possible to a cooler location, give them some water, and use a cool compress to bring down their body temperature.
12. Hypothermia And Frostbite
Become familiar with the signs of frostbite and hypothermia, particularly during the winter. Preventing future difficulties can be achieved by learning how to treat frostbite properly or how to gradually warm and rehydrate a person suffering from hypothermia.
13. Seizure Response
One can guarantee the safety of the person experiencing a seizure by knowing how to support them during the event. It would be best if you timed the length of the seizure, cleared the area around them, and cushioned their head as some of the first actions you do.
14. Animal Bites And Stings
By being aware of the proper first aid protocols for various animal bites and stings, one can lessen the likelihood of infection and allergic reactions. It is imperative that wounds be cleaned properly and that medical treatment be sought if necessary.
15. Drowning Incidents
Learn the fundamentals of being safe in the water and preventing drowning. Acquiring knowledge of water rescue techniques and fundamental life-saving measures can greatly increase the likelihood of a drowning victim’s successful resuscitation.
Essential Life-Saving Skills To Learn For Emergencies
These two approaches are regarded as the most important to master while learning first aid skills and techniques since they have the potential to save a lot of lives.
CPR (Cardiopulmonary Resuscitation)
When a person has a cardiac emergency, knowing CPR can be quite helpful in preserving their life. Until expert medical assistance arrives, proper chest compressions and rescue breaths can maintain the flow of oxygenated blood to crucial organs.
AED (Automated External Defibrillator) Use
Understanding how to use an AED can significantly increase the chances of survival for someone experiencing sudden cardiac arrest. Many public places, such as schools, airports, and shopping malls, are equipped with AEDs for immediate use.
Important Aspects Of First Aids And Life-Saving Methods
Aside from applying the necessary first aid for any physical injuries, there are also other important aspects to learn as you deal with first aid and various forms of life-saving methods.
Emotional Support
Recognize the significance of providing emotional support to people in distress. Being empathetic, reassuring, and calming can significantly aid the recovery process for those affected by an emergency.
Emergency Preparedness Planning
Encourage the creation of an emergency preparedness plan for households and workplaces. This plan should include vital information, such as emergency contacts, evacuation routes, and the location of first aid kits and AEDs, to ensure swift and organized responses during crises.
Mental Health First Aid
Acknowledge the importance of mental health first aid and the need to understand the signs and symptoms of mental health crises. Encouraging open communication and directing individuals to appropriate professional resources can provide crucial support for those struggling with mental health challenges during stressful situations.
Learn Life-Saving Skills
By having a basic understanding of these first aid tips, you can provide timely assistance during critical situations. Remember, remaining calm and focused is crucial in delivering effective aid. Regularly refreshing your first aid knowledge and attending a certified and cheap first aid course can further boost your confidence in handling emergencies.
Make it a personal responsibility to equip yourself with these must-know first aid skills. Your swift action might be the beacon of hope for someone in distress. Additionally, stay informed, stay prepared, and be the difference when it matters the most.
Read Also:
Achieving Aesthetic Excellence: How Skin Clinics Deliver Beautiful Dermal Results
Self-Care Deficit Nursing Theory In Adult Gerontology Nursing
How to Use Practice Analytics to Improve Your Dental Practice
Chocolate is the world’s favorite sweet indulgence. In fact, the average person will consume about 12 pounds of chocolate each year. Chocolate is often considered a treat or a dessert, but did you know that chocolate actually provides great health benefits too?
Some of this has to do with the amount of lecithin in chocolate. Chocolate truly brings together the best of both worlds: a yummy treat that is also good for you in moderation.
Checkout 8 Awesome Health Benefits Of Dark Chocolate:
Let’s take a look at some of the ways chocolate can actually help you stay healthy.
Not All Chocolate Is Created Equal
It is important to remember that not all chocolate is created equal. Dark chocolate is actually the only form of chocolate that can really benefit your health.
The reason for this is that dark chocolate does not have tons of added sugar. In fact, the darker the chocolate the less sugar is added. So, if you want to really reap the health benefits, always choose dark chocolate.
1. Antioxidant
Within our bodies are chemicals and compounds referred to as free radicals. These chemicals and compounds are created by cellular processes. You can think of them as waste products that are created as our body processes toxins and other invaders. These free radicals can have a negative impact on our health over time.
To fight free radicals, you need antioxidants present in your body. Antioxidants are compounds that kill off the free radicals and keep your body clean. Dark chocolate is a wonderful source of antioxidants. A regular dose of dark chocolate will help keep free radicals down in your body.
2. Cancer Prevention
Cancer research scientists have a growing body of research that supports the existence of cancer-fighting properties in dark chocolate. This is due to the presence of antioxidants and flavonoids found in the chocolate. Tests have shown that these compounds successfully reduce the number of colon cancer cells in rats.
3. Heart Health
The flavonoids found in dark chocolate are primarily of the type called flavonols. These compounds have a powerful effect on heart health, including blood pressure reduction and improving blood flow to the heart. Some tests also show that flavanols can also improve blood flow to the brain as well, which could improve cognitive function.
4. Improves Cholesterol
Cholesterol levels can have a significant impact on heart health and overall well-being. The cocoa butter that is found in chocolate contains healthy fats and polyphenols. These both work together to improve the lipid profile of the body. This means that it can help to decrease bad cholesterol and increase good cholesterol.
Cholesterol profiles can affect how well the heart can pump blood throughout the body. High cholesterol levels can greatly increase the risk of heart disease and heart attack.
5. Improved Cognitive Function
Dark chocolate has a powerful impact on how blood can move through the body. This includes increasing blood flow to the brain. When the brain does not have sufficient blood flow, it will start to impact cognitive function. This can include memory, task management, time management, mood, and more.
Improving blood flow to the brain is one of the best ways to improve cognitive function. Doctors have tested Alzheimer’s patients who were given flavonoid-rich foods to see if the increase in these compounds in the diet could improve cognitive function factors.
Positive results have been recorded in these tests. Because dark chocolate is considered a flavonoid-rich food, it can be added to a flavonoid-rich diet to help with cognitive function.
6. Blood Pressure
Blood pressure issues can be a huge contributor to the risk of heart disease. There are medications that can be used to control blood pressure problems, but there are also natural ways to help blood pressure as well. Adding dark chocolate to your diet has been shown to reduce blood pressure levels.
However, you should note that if you are being treated for blood pressure issues under a doctor’s care, you should follow all instructions from your doctor. Talk with your doctor about natural ways to improve blood pressure.
7. Improves Vision
Vitamins and nutrients found in dark chocolate have also been shown to help improve vision. Although natural methods of vision improvement, such as diet modifications, cannot cure all vision problems, it is good to know which food products you can add to your diet to boost vision.
8. Improves Skin
The rich flavanol content of dark chocolate may also be able to improve your skin. When flavanols are rich in the body, they can help to protect your skin from sun damage. Sun damage is a leading cause of skin cancer. Flavanol can also help to improve skin smoothness as well.
Some Final Considerations
If you decide to start adding more dark chocolate to your diet, be sure to remember that dark chocolate should be added in moderation. You should choose chocolate that has very little added sugar. The darker the better.
The many health benefits of dark chocolate can be primarily attributed to a large amount of flavonoid content. If you are interested in more health benefits, you can research other flavonoid rich foods. Adding these foods into your diet can increase these health benefits.
It is important to note that you should always consult your doctor concerning current treatments and not make sudden changes to your treatments without consulting your doctor.
Read Also:
Essential Health Benefits Of Coconut OilThe Health Benefits of Drinking Black Coffee6 Delicious Cakes That You Must Try This Winter
Hearing loss isn't always something that can be prevented. Sometimes loss of hearing is just something that happens as you get older.
But in an increasingly loud and busy world, hearing loss might be caused early or worsened by the environment around you.
And once you're hearing is gone, it can be gone for good.
Can you imagine life without being able to hear? It's a scary thought for many and should be. And yet, very few of us take the proper precautions in protecting our ears and our hearing.
That changes now. If you're committed to the concept of ear health and protecting your hearing, read on. We'll discuss several ways to help ensure that your hearing stays strong and true for many years to come.
The Case For Earplugs :
You likely rolled your eyes back in your youth when your parents advised you to wear earplugs to that rock and roll concert. But they were on to something.
Approximately 15% of Americans lose hearing as a result of too-loud work or leisure environments. If you work or spend lots of time in an environment where the sound level forces you to shout to be able to communicate, it's likely that the sound levels there are dangerously high. This loudness could be due to a concert or club, or even more often, due to some form of loud and consistent machinery.
If you know that you spend many hours around this kind of noise level, you should absolutely invest in a good pair of earplugs. Earplugs are easy to obtain, generally affordable, and can even be made individualized for your ears upon request. They can dampen the level of sound coming in from your environment by a significant margin, helping to curb the possible loss of hearing.
Keep The Volume Low :
According to the World Health Organization, over a billion people each year are at risk of hearing loss due to the unsafe use of audio devices. Earbuds, like the popular headphones designed by Apple, are especially dangerous for ear health as they fit directly into the eardrum.
If you're a music lover, you probably spend a lot of time listening to music on headphones. If you care about the health of your ears, though, you should make an effort to keep the volume at a lower level. Doctors recommend a philosophy they've dubbed the 60/60 rule. The rule is a recommendation that you listen to music through headphones at 60% volume for less than 60 minutes a day for the benefit of your hearing.
Even when not listening to headphones, you should aim to keep music played at a normal level to ensure long-lasting ear health.
Avoid Cotton Swabs :
One of the most common items in any household bathroom cabinet is a jar of cotton swabs. These little tools have been used by people to clean out ear wax for years and years, but it's only more recently that their nefarious reputation has begun to reach the public.
It actually turns out that a little wax in the ears is both healthy and normal. Ears are self-cleaning organs and the wax in your ears actually serves to prevent dust and other particles from entering your eardrum.
If you do have excess wax, it is not advisable that you use a cotton swab. You can very easily damage your eardrum by using a cotton swab. Instead, considering using a damp towel to gently clean around the canal.
There are also various ear wax solutions that are available in stores. These are applied to the ears overnight and can help to dissolve and soften ear wax so that it can flow out of the inner ear on its own.
Keep Your Ears Dry :
Another frequent cause of ear damage is extra moisture. Excess moisture can allow bacteria to enter the ear canal and cause serious problems, such as a swimmer's ear or other infections.
Following swims at the pool or beach, showers or baths, or any other water-related activity, you should be sure to gently towel-dry your ears. If you can feel the moisture in your ear following swimming or bathing, tilt your head to the side and tug lightly on your eardrum to help water drain out.
There are also specially designed swimmer's earplugs available on the market, which can help prevent water from entering your eardrum during a swim. They work great for any age, kids or adults, and can be individually fitted for your ear by a licensed physician.
Consider Getting Regular Check-Ups :
Especially as you get older, you should ask your physician to incorporate hearing screenings into your regular checkups. Hearing loss doesn't happen in a flash of light, it is a very gradual process. It's recommended, then, that you have yearly consultations with a hearing healthcare professional, who can recognize the signs of hearing loss while it is still in the early stages.
Taking action against hearing loss is important, as is discussing it with your doctor. Loss of hearing has been linked to other health concerns such as depression, dementia, and heart disease. Establishing a relationship with your doctor in regards to ear health early on can contribute to better overall health later on.
If you do find yourself losing hearing, you should ensure to invest in a proper hearing aid. With all the advances in rechargeable hearing aids over the past few years, they now serve people with hearing impairment much better. A well-designed hearing aid can help improve the quality of life for someone who has lost hearing and can stave off the other health issues previously mentioned. If you're interested in the best hearing aids on the market, you can learn more here.
Read Also :
5 Dental Hygiene Tips For A Healthier Smile
Essential Health Benefits Of Coconut Oil
Must-Have Appliances For A Healthier Life
