Health benefits drinking less soda

Published on: 29 August 2018 Last Updated on: 08 August 2019

There is an interesting study in California that compares the intake of calories for schools which has banned soda water vending machines. It was found that on average that students consume 158 fewer calories daily. These studies are of course not conclusive but it is encouraging to see that reducing the amount of soda being consumed can help to cut down on the amount of sugar a child can take.

I personally wish that more such studies can be conducted to show folks that cutting down these sugary drinks can help to reduce the obese problem that is facing America right now. In my previous post on New York City banning soda water, I argued that this is the right policy decision although it is likely to face much resistance from the companies that manufacture of best soda maker.

This is where studies such as what I have highlighted comes into play because they provide strong support for governmental policies. With scientific proof, it is being much harder to gain support from the rest of the community.

That being said, I also foresee the cases where companies will undertake their own research and prove that drinking soda water has no correlation with obesity. This is the kind of games that the Tabaco companies have been playing and I see soda water manufacturers doing the same thing. In fact, I am not so sure that smoking and drinking excessive soda water should not be on the same level of concern in everyone’s mind.

Readers, if you see more such reports, please share them here so that collectively, we can know for sure what are the health benefits of drinking less soda water.

5 Reasons Why You Need a Carbonated Water Maker

The carbonated water machine is about the size of a coffee maker and uses no batteries or electricity. All the work is done by a CO2 canister placed in the back of the machine.

It only takes a few seconds to enjoy nearly unlimited amounts of sparkling water and soda. Here are 10 reasons why you need a carbonated water maker:

1. You Control the fizziness

For seltzer loves, one of the best parts of a carbonated water maker is that you get to control the fizziness of your drinks. Some people prefer a gentle fizz. Others like lots and lots of bubbles. Usually, it only takes 2-3 button presses to fully carbonate a liter of water. I always add an extra push of the button.

2. Drink Healthy

Not only do you control the fizziness, you also control all of the ingredients. This provides an excellent opportunity to teach your family about healthy alternatives to high-fructose corn syrup name brand sodas. Instead of sugary syrups, why not use a squeeze of lime juice or a splash of cranberry juice. You can also make your own flavors with ginger, tea bags, or anything else you find in your kitchen.

In addition to flavors, you also control the water source. You can use ordinary tap water, or you can use chilled water from a water filter.

3. It is good for the environment

Many people would argue that this is the most important benefit of owning a home carbonated water maker. Most of these machines include one or more reusable soda bottles that are good for three years or more. By reusing your bottles instead of throwing them away, you greatly reduce your plastic bottle waste. Reusing is even better than recycling.

Secondly, these machines help you reduce your carbon footprint. There is no point in paying for someone else to manufacture, fill up, and then truck plastic bottles around the country when you have all the materials at home.

4. Cut your grocery store bill

The CO2 canisters included with most carbonated water machines are good for about 60 liters of carbonated water. Large sizes are also available. Name brand sparkling water can cost several dollars per liter at the store. Home seltzer machines can make a liter of carbonated water for about 15-20 cents per liter.

5. Unlimited Carbonated Water, Seltzer Water, and Club Soda

Since you have all the materials at your fingertips, these machines can make virtually unlimited amounts of carbonated water on demand. If you run out of soda at a birthday party or club soda at a cocktail party, it only takes a few seconds to make more. You won’t have to run off to the store to buy more.

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The Perfect Way for Girls to Unwind and Relax With Their Friends

Whether you want to spend some quality time with your girlfriends or want to spend the weekend having fun, there is so much to do when you are around with your female friends in Brisbane. Probably, your girls’ weekend plan may just be around the corner and you must be planning to sort things out. When it comes to planning a women’s bucket list, the list would probably be a never-ending one. One good way to feel refreshed with your girls would be to book for a mobile spa or a therapist. Girls will never say no to a beauty treatment. The best part about these treatments is that they will be accessible at your location and at your chosen time. Group massages and beauty treatments for you Weekend sorted These days, you get professional therapists who will be ready to come over to your place at the given time. You can enjoy the best of beauty massages and treatments at the comfort of your home. The best part is these services are accessible all across Brisbane, Australia, and at a flotilla of the affordable cost. Beauty packages You can pick and select from a wide number of services. You could opt for facials, foot massages, manicure and pedicure packages, spa gift boxes or even body scrub services and many more. The worry about traveling to the spa is over now. You and your girls will need to relax and curl up after the massage session is over. Be it at home or at a hotel, these services are available anywhere and everywhere. Hen’s party services These professional services have been especially customized and prepared to provide you girl’s complete fun along with the perfect dose of relaxation that your body so much needs. The services that you get are quite budget-friendly. Hence, you do not have to think twice when picking out the kind of beauty service that you prefer. There are packages available for up to four to five hours too. You would have professionals coming over at your doorstep. In fact, there are a few treatments that many companies also offer for free. If you have several friends hanging out, there would be a team of professional therapists accessible, at your service. There are so many kinds of massages available to select from. A few of them have also been mentioned below: Frangipani Relaxation Package Want to get pampered with your girls in the most soothing way? Then, this is the massage treatment you must definitely to pick. In this kind of massage, you would be provided with a deep tissue massage. Not only this, there would be a few services offered for free. Some of them are a mini facial, foot soak and even reflexology. However, these offers could vary from one spa to another. Massages for men too! Girls if you have your boyfriends come over too, you need not worry one bit. These services have something available for everyone. These are massages which will help to relax one’s muscle along with sandalwood scented essential oils. The therapists who would attend the clients are professionals and expert in the area of relaxation or deep tissue massage style. If you want you can even spoil your man by picking one of these services for him. You and your friends can stay at home or a resort together and chill. At the same time, you all would stay worry-free because no one would have to leave after the relaxation session is over. Read More: Yoga For Pregnant Women Proven Ways To Grow Hair Faster And Stronger Best Therapies To Cure Pain And Discomfort Top Simple But Effective Ways To Get Your Eyebrows Thicker How To Remove Acne Scars Naturally

Factors to Consider While Buying Replacement Lenses

Contact lenses are delicate and any small form of mishandling can lead to a breakage. There comes a time when you have no alternative but just to replace them. You can find these lenses online whether you are looking for cosmetic or powered ones. However, you need to put some factors into consideration while searching for the best lenses on the internet. Remember you will come across several vendors who offer a broad range of eye-catching offers to the shoppers. You need to understand that all that glitter is not gold. You need the right lenses lest the ones you buy cause more harm to your site. Your health comes in first and thus you need to do your homework well while shopping for replacement lenses. The Reputation of the Company First, make sure you conform the reputation of the company. Only reputable brands can supply reliable replacement lenses that are convenient and safe for your use. Go through the customer feedback on the company’s website to see what they have to say about the products. You need a company that only deals in original products as you don’t want to put the health of your eyes at stake. The reviews of customers who have been using cosmetic or contact lenses from the specified company can inform you whether you are making the right decision or not. Most users like to give their objective opinion after consuming a product they believe maybe useful to others. You will be able to tell whether the company sells what it markets of not. Know the Brand Well It is good to know the owner of the website before you buy your lenses. Always go for well-known brands because they will assist you to file for customer requests, replacements, and refunds. A good e-commerce store will also publish the information of the manufacturers of each lens they stock. This enhances transparency and you will be sure that you are dealing with the right supplier. Find Sufficient Information You should be able to find sufficient information on the piece you wish to ship. Contact lenses come in different forms and shapes and you don’t have to settle for substitutes. Avoid any store that tries to give you a substitute of what you are looking for. Double-check your order to ensure that the seller sends what you are exactly looking for. Confirm the brand name, power, and diameter of the replacement lens before you think of using it. Make sure you report any discrepancies to the company in good time. Brands like Oakley replacement lenses will give you as much information as you may want to assist you in making an informed decision. Be Keen on Colored Lenses Some of the colored lenses may not match with the exact size of your eyebrows. Others may get damaged during the shipping. A good company will take the responsibility of replacing the order without imposing extra charges to the customer. It is always important to thoroughly read and understand the replacement policy of the vendor. You may provide the wrong measurement of the frame and the lenses end up being useless. Will the company be courteous enough to replace the lenses with the right size? Confirm with Your Doctor Some people who have very sensitive eyes may complain of irritation or itching after doing the replacement. In case of such allergies, immediately discontinue or stop using those lenses and consult your doctor for advice. You may have been given the wrong lenses or you need to move to a different type of lens. There is a broad range of lenses that you can use to celebrate various festivals such as Halloween or in attending formal occasions. However, you must make sure that the lenses are comfortable on your eyes. The best thing could be to find a reliable company that has 24/7 customer service and excellent feedback. In conclusion, make sure you understand the color, corrective powers, and the effects that the lenses create on your overall appearance before you buy any replacement lenses. Also, confirm the right size of your frame to avoid any form of disappointments. The process of replacing lenses should not have any adverse effects on the health of your eyes. Strive to get it right the first time so as to get the best deal. Read also: Never Compromise The Style Factor While Choosing Contact Lens

7 Benefits of a Daily At-Home Yoga Practice

An ancient art that is over 5000 years old is once again gaining worldwide popularity. Yoga, the art of science and wellness that was given to the world by India has gained a massive following in advanced western countries. It is an art and science that pushes human beings to go back to their roots and look within to find solutions to problems. Yoga is an all-inclusive model of development for both, mental as well as physical well-being. If you are someone that is familiar with Yoga or has been struggling with mental health issues, you would have heard about the term- Cortisol. This is a hormone that leads to negative thoughts, insecurities, and stress. This is the ‘Stress Hormone’. Science has shown that practicing Yoga for as little as fifteen minutes a day can help reduce the amount of Cortisol that is secreted by your brain. In this article, we look at the seven benefits of a daily at-home yoga practice. We speak to leading experts at a black owned yoga studio and requested them to help us come up with the list of benefits. Yoga: A Proven Ancient Science or something simply concocted out of thin air? First things first. Before we get to the list of benefits, let us try and address an issue that critics of Yoga have been vehemently espousing for many years. The first mention of Yoga as a form of health and wellness can be found in ancient texts that are over five thousand years old. The evidence of Yoga has been documented by academicians and historians in the Harappan and Indus Valley civilizations. It has for the last few decades helped millions over the world deal with the following issues- Combat stresses, anxiety, and depression. Build better health of internal organs. Create a Positive Outlook towards life. Improve Focus, Attention, and Concentration. Strengthen the Core and Muscles and Joints. In short, Yoga has nothing but positive effects on the human body. It is a breathing exercise, meditation, and physical regimen all built into one. List of 7 Benefits of a Daily At-Home Yoga Practice: 1. The Greatest Asset to Fight Mental Health Issues- Most medical experts point out that the breathing exercises that are a major part of Yoga help relieve tensions, stresses, and anxieties. This helps ward off negative energies, creates positive thoughts, and diminishes the hormone Cortisol production. Practicing Yoga for 15 minutes a day can be the best bet to fight and prevent mental health issues from emerging. 2. Builds Core Strength and Improves Flexibility- A lot of Yoga is improving the core strength of your body. This is not some muscle like a bicep or triceps. The closest you can start to compare this with the Shaolin Monks and their level of mental toughness. The flexible nature of the exercises when doing Yoga can help in muscle strengthening, conditioning, and improving joints and other connective tissues’ health. 3. Helps in Improving Digestion and Food Absorption- Stress is a major factor that affects digestion. IBS or Irritable Bowel Syndrome is something that a majority of professionals face. Doing Yoga regularly can help improve the digestion system of the body. It can help in the positive absorption of food, minerals, and vitamins into the body. Just fifteen minutes of regular Yoga can help achieve a lot in this regard. 4. Lead to Weight Reduction in Obese Individuals- Obesity is one of the most dangerous illnesses currently affecting western developed countries. While going for strict diet regimens and sweating it out at the gym are options, Yoga should be tried as a great alternative strategy. Studies and trials have shown that Yoga through controlling the brain and the body can help in weight reduction in a major way. 5. Helps in Boosting Energy Levels within the Body- I am sure most of us have felt out of breath and energy even after waking up from an entire night of sleep. When you start doing Yoga, you will realize that your energy levels are always at an optimum. The reason for the same is that Yoga helps create energy by channeling positivity from the brain and the body. This helps boost productivity and help in success. 6. Improves Sleeping Patterns and Counters Insomnia- Insomnia is a clear and pressing issue of our times. Poor mental health is one of the major factors that trigger insomnia. With Yoga, you will be able to improve the sleeping patterns. Yoga is based heavily on breathing exercises. With the right flow of oxygen into the body, sleep gets positively impacted. The clear mind and brain also help massively. 7. Wards off Diseases and Infections and help stay healthy- Yoga has been found to have a lot of positive effects in strengthening the Immune System of the body. It can help one stay healthy and ward off normal infections and diseases. At the end of the day falling ill is a function of a weak immune system. Regularly doing Yoga can help an individual to stay healthy for long periods and avoid falling sick all the time. The Final Word: You do not have to slog countless hours in a yoga studio to enjoy all the benefits that have been listed above. All you need to do is find an expert practitioner that understands your issues and can devise a Yoga regimen that best suits you. The key is to be regular when it comes to Yoga. You cannot expect immediate results. It is slow, yet the detailed process that is more a way of living than a quick fix solution. With the Coronavirus pandemic causing everyone to stay indoors, the best Yoga centers are coming up with at-home sessions that you can safely do and enjoy from the comfort and safety of your home. All you need to do is fix a session, join it via a Zoom link and follow what the trainers are doing. This is a simple and effective way to stay in tune with Yoga in the changed situation we are living in. Read Also: How To Live Healthily Even If You Have A Full-Time Job 5 Ways To Deal With Your Insomnia Are You Wondering About The Risk Factors For Depression? Effects of Anxiety on Heart Disease

Health benefits drinking less soda