Published on: 18 November 2017
Last Updated on: 24 February 2020
Whether you want to spend some quality time with your girlfriends or want to spend the weekend having fun, there is so much to do when you are around with your female friends in Brisbane.
Probably, your girls’ weekend plan may just be around the corner and you must be planning to sort things out. When it comes to planning a women’s bucket list, the list would probably be a never-ending one. One good way to feel refreshed with your girls would be to book for a mobile spa or a therapist. Girls will never say no to a beauty treatment. The best part about these treatments is that they will be accessible at your location and at your chosen time.
Group massages and beauty treatments for you
Weekend sorted
These days, you get professional therapists who will be ready to come over to your place at the given time. You can enjoy the best of beauty massages and treatments at the comfort of your home. The best part is these services are accessible all across Brisbane, Australia, and at a flotilla of the affordable cost.
Beauty packages
You can pick and select from a wide number of services. You could opt for facials, foot massages, manicure and pedicure packages, spa gift boxes or even body scrub services and many more. The worry about traveling to the spa is over now. You and your girls will need to relax and curl up after the massage session is over. Be it at home or at a hotel, these services are available anywhere and everywhere.
Hen’s party services
These professional services have been especially customized and prepared to provide you girl’s complete fun along with the perfect dose of relaxation that your body so much needs. The services that you get are quite budget-friendly. Hence, you do not have to think twice when picking out the kind of beauty service that you prefer. There are packages available for up to four to five hours too. You would have professionals coming over at your doorstep. In fact, there are a few treatments that many companies also offer for free. If you have several friends hanging out, there would be a team of professional therapists accessible, at your service.
There are so many kinds of massages available to select from. A few of them have also been mentioned below:
Frangipani Relaxation Package
Want to get pampered with your girls in the most soothing way? Then, this is the massage treatment you must definitely to pick. In this kind of massage, you would be provided with a deep tissue massage. Not only this, there would be a few services offered for free. Some of them are a mini facial, foot soak and even reflexology. However, these offers could vary from one spa to another.
Massages for men too!
Girls if you have your boyfriends come over too, you need not worry one bit. These services have something available for everyone. These are massages which will help to relax one’s muscle along with sandalwood scented essential oils. The therapists who would attend the clients are professionals and expert in the area of relaxation or deep tissue massage style. If you want you can even spoil your man by picking one of these services for him.
You and your friends can stay at home or a resort together and chill. At the same time, you all would stay worry-free because no one would have to leave after the relaxation session is over.
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Having a baby is the greatest gift any couple or parent can ever wish for, but as they grow and start to teeth, the problems start. Teething is tough on both mom and baby, and like all the different stages that babies go through, they come, and well, they go. However, teething can cause your baby, sleepless nights and have you so confused that you are willing to try anything to ease your baby’s pain and ache caused by sore and itchy gums.
If you have been searching for an organic and natural method to ease your baby’s pain, you are in luck. The Amber teething necklace at first glance looks like any other necklace, and not like your teething necklace. They are made out of real amber and parents that have tried it, swear that not only did it ease their baby’s distress, but they slept soundly, and were easier to be controlled. This unconventional method is being resented by many as being unsafe for the babies.
Health Benefit of the Amber Teething Necklace
Myth or miracle, the Amber teething necklace does more than relieve your baby of their teething problems. Other confirmed benefits of the necklace include:
Controlling pains due to rheumatism
Arthritis
Joints and muscle pain
Inflammation and general body pain
Reduces stress and calm anxious nerves
Relieve fatigue and tiredness
Some users of the amber teething necklace also claim that it balances their emotion, balances the yin and yang, and even offers spiritual protection against negative energy. Furthermore, doctors recommend using amber as a remedy for heart diseases, convulsion, ulcers, diseases of the lungs and kidneys, cough, joint stiffness, and prevents hyperpigmentation too.
The Origin of the Baltic Amber and its Qualities
The Amber that used in making the necklace come from fossilized resin of conifer trees that grow in the cold regions of the Baltic and is claimed to have pain-relieving properties and remedy for centuries. The amber contains a chemical called Succinic acid and is believed to create a tingly sensation that alleviates the teething pain in babies.
What is Succinic Acid?
This is a naturally existing compound that is found in the human body and has an alkaline pH like lemon. Although it is alkalinizing, it doesn’t add to the body’s acidity level. In fact, a study shows that it actually lowers it. The compound is also approved by the US food and drug administration as a dietary supplement and food additive. So the Amber teething necklace is really pieces of amber resin that are strung together and placed on a baby. They serve two purposes – beautify your baby and ease their teething problems.
Does the Amber Teething Necklace work and how
Throughout history, the medicinal property of amber as a natural remedy for reducing pain and inflammation has given it the status of an organic teething item for babies. When worn on the body, the body heat causes the amber to releases soothing oil that calms and relaxes the body. Customers have used the Baltic amber as an alternative treatment for headaches, arthritis, pain resulting from inflammation and general body pain.
Can my baby chew on it?
Even though it is certified safe by the FDA, the amber teething necklace is not meant to be chewed or nibbled on by the child or anyone else.
When can I start using the Amber Teething Necklace for my baby?
The amber teething necklace can be worn for babies from the ages of 2 months until three years. It is a living thing and will continue to release its soothing property with proper care.
How is the Amber Teething Necklace used?
The strung beads fastened around the baby’s neck. It shouldn’t be too loose for the baby to put it in their mouth or too tight to cause strangulation or choking.
Some babies don’t bother about it if your baby can’t seem to let go; just allow them to get used to it gradually with proper supervision
For safety, remove the necklace at bedtime
Unless your child is grown and understands the importance of the necklace, never leave a kid unsupervised with the amber teething necklace on
Allow the amber to release its magical powers and ease your babies teething problems.
How to recognize Real Amber Teething Necklace?
To enjoy the medicinal property of the Baltic amber, make sure that you purchase the raw, unprocessed, and genuine amber. To ascertain if you have purchased the real Baltic amber, try these tests.
Put a piece of amber near a hot surface or flame. If you smell a hint of pine from the releases oils, it is real
Rub the amber teething necklace against a piece of cloth; it generates enough static electricity to pick up a piece of paper. You have surely gotten high-quality, original Baltic amber.
Drop a piece of amber into a solution of one part salt and two-part water; real amber floats while a fake one sinks.
How to care for the Amber Teething Necklace
Gently wash the necklace with mild soap and cloth, dry under the sun for the heat to reactivate the oils. Your child can bathe with the necklace, but the jewelry should be kept from chlorinated water as it changes the ionic qualities of the resins.
Where can I buy the Amber Teething Necklace?
This piece of jewelry is available online and even so in Europe and New Zealand. However, you can check on most online baby stores and on Amazon.
Is the Amber Teething Necklace Safe for Babies?
Though it helps babies get over their teething pains, child experts don't think it is not the right tool to help teething babies. Parents can use plastics or teething toys or a natural method like frozen teething toys or prescribed drugs.
Whatever your beliefs regarding the amber teething necklace are, it is worth trying to break the myths, or you can buy them because they are the perfect necklace, and they look cute on your baby. Moreover, the amber jewels are also suitable for adults too with their anti-inflammatory, anti-oxidant, and other health properties.
Read Also :
7 Health Benefits Of Black Seed Oil
8 Newborn Baby Care Tips For First-Time Parents
To achieve optimal health, a holistic approach that integrates body, mind, and spirit is key. This viewpoint recognizes the interconnectedness of all aspects of our being, emphasizing balance and synergy for overall wellness. Let's explore the principles of holistic health and how to weave these practices into our daily routines.
The Body: Foundation Of Holistic Health
Maintaining physical health is more than just avoiding illness. It's about nurturing our bodies through balanced nutrition and regular exercise. A diverse diet, rich in fruits, vegetables, lean proteins, and whole grains, ensures we get the nutrients needed for optimal body function. Regular exercise, on the other hand, strengthens the body, enhances cardiovascular health, and improves mood.
The Mind: A Powerful Tool For Health
Mental health plays an equally important role in holistic wellness. Mental practices like mindfulness and meditation can reduce stress and anxiety while promoting focus and clarity. A positive mindset can improve our overall outlook, resilience, and even physical health. By nurturing our minds, we enhance the overall quality of our health and life.
The Spirit: An Integral Part Of Holistic Health
Spiritual health, often overlooked, plays a pivotal role in our overall wellness. It gives us a sense of purpose, enhances our connections, and fosters resilience. Practices like yoga, meditation, spending time in nature, or participating in religious or spiritual communities can nurture our spiritual health.
Incorporating Young Living Essential Oils
A versatile addition to your holistic health routine can be Young Living Essential Oils. Known for their diverse benefits, these oils can complement various aspects of holistic health.
Lavender oil, for instance, can support relaxation and better sleep, contributing to mental and physical health. Lemon oil can add a nutritional boost to your water, complementing your dietary regimen. Frankincense oil, often used in meditation, can foster spiritual health. By thoughtfully incorporating these oils, you can enhance your holistic health practice.
Implementing Holistic Practices In Daily Life
The key to implementing holistic practices is to start small and remain consistent. You might begin by improving your diet or incorporating a brief daily meditation. Over time, you can gradually add other practices.
Remember, holistic health is not about perfection but balance. It's about listening to your body, mind, and spirit, recognizing their interconnectedness, and making adjustments as needed.
The Power Of The Holistic Approach
The holistic approach to health offers a comprehensive, balanced path to wellness. It acknowledges the interconnectedness of our body, mind, and spirit, emphasizing the importance of nurturing all three for optimal health.
By integrating holistic practices into our daily routine, we not only enhance our health but also our overall quality of life. It's a journey of self-discovery, balance, and continuous growth towards achieving the best version of ourselves.
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Did you know that every day your body is sending complex chemical messengers called hormones to regulate its systems?
Often times, we think our hormones negatively, but these natural compounds are essential to the health of both men and women.
The most common types of hormones include cortisol, melatonin, progesterone, testosterone, estrogen, adrenaline, and insulin. Without any of these, our bodies wouldn't be able to function properly.
Hormones can impact everything from digestive health to mental health, and they are intimately involved in the reproductive cycle.
As important as they are, dysfunction can easily occur at different points in the production and circulation of hormones. It is vital to understand how to combat these issues in a natural way.
Read on to learn more about the endocrine system's inner workings, as well as natural ways to balance hormones.
How the Endocrine System Works:
The endocrine system is essentially made up of several glands that produce the different types of hormones found in your body.
To name the major ones, these are the pituitary, pineal, thymus, thyroid, adrenal glands and pancreas. The testes and ovaries are also involved, depending on your sex.
Understanding the basis of this system can help you understand what can go wrong, and how to promote better hormone health.
Firstly, there are key ingredients that are needed to produce hormones. These include fats, proteins, and various nutrients.
As well, toxins can disrupt hormones by either mimicking them or suppressing their production in some form.
All and all, the entire endocrine system works in unison to promote the normal functioning of your body. Even the slightest imbalance can lead to symptoms.
Signs of Hormone Imbalance:
There are a few keys signs of hormone imbalance to be aware of, as both a male and female.
In women, problems around the menstrual cycle are often the most obvious sign of an imbalance.
Infertility, irregular periods, skin issues, and premenstrual syndrome can all signify issues with the endocrine system.
Additional symptoms that can manifest in both sexes include fatigue, anxiety, depression, low libido, insomnia, digestive issues, hair loss, and weight problems.
Natural Ways to Balance Hormones:
With the impact that hormones can have on the body, promoting their balance in your daily routine is essential.
Natural options are much more favorable than synthetic ones such as birth control or other artificial hormone medications.
These do not get to the root of your health issues. They merely cover them up, and symptoms can get worse or more can occur in the meantime.
As an alternative to treatments that do not get to the bottom of your problems, here are eight natural ways to balance hormones.
1. Avoid Endocrine Disruptors:
Endocrine disruptors are abundant in our industrialized world. These are chemicals and compounds that interfere with hormonal processes in the endocrine system.
A few well-known endocrine disruptors include BPA, dioxin, phthalates, and certain pesticides.
The items we use in our homes can often contribute to our overall toxin load, and switching over to healthier alternatives can be greatly beneficial.
Choose non-toxic cleaning products whenever possible, and try to avoid using plastics in the kitchen as much as possible.
As well, our beauty products can also be a potential source of exposure. Use the environmental working groups website to help you pick better products for your hormones.
Lastly, eating organic produce whenever possible will reduce your consumption of pesticide residue.
2. Limit Caffeine:
Caffeine is a big part of most of our lives, and it is difficult to part with. But, in truth, it can have detrimental effects on our hormones.
Highly-caffeinated beverages, namely coffee, can put our bodies into a permanent state of fight-or-flight by stimulating the production of stress hormones.
While this may be beneficial in the short term, it can stress your entire body out in the long-term.
Consider cutting back on your caffeine intake, or swapping it out entirely for drinks with lower levels of caffeine.
3. Eat Healthy Fats:
Many hormones are cholesterol-based, meaning that fat is the basis of their make-up.
Therefore, eating plenty of healthy fats will help your body produce enough of these hormones.
Ensure that you focus on saturated fats and omega-3's especially, as our diets tend to be too high in omega-6's.
4. Sleep is Key:
Sleep is the time when our bodies produce hormones and detoxify harmful substances from our body.
Moreover, sleep can disrupt your mood and your blood sugars levels, both of which can contribute negatively to hormones.
Try to optimize your sleeping environment by making the room as dark as possible and creating a nighttime routine.
5. Exercise Properly:
While exercise is always important, extended periods of exertion can actually have negative consequences.
Therefore, opt for less strenuous workouts such as weight lifting or gentle yoga when you first begin your healing journey.
6. Try Mindfulness:
Stress is often at the root of our hormone problems. In the least, it can make your moods and physical symptoms much worse.
To complicate things, stress is not an easy problem to 'fix'. Often times, it is anything but easy to reduce our stress levels.
One option to try, however, is to implement mindfulness into your approach. It will not only help you become more aware of your body and its struggles but also to how you deal with adversity.
Over time, you can begin to shift your mindset around the stresses of life with mindfulness and develop a better relationship with it altogether.
7. Consider Herbs or Supplements:
Another potential way to heal your endocrine system is with different herbs and supplements.
These are not a quick fix by any means, but they can provide additional support alongside other treatments.
Some good options for supplementation could include red raspberry leaf, evening primrose oil, vitex, maca, fish oil, magnesium, and zinc, depending on your specific imbalance.
8. Try Bio-Identical Hormones:
There are times when no amount of natural treatment through sleep, diet, and exercise help.
In this case, an option could be bio-identical hormone therapy, which involves using chemically identical hormones to heal your imbalance.
BodyLogicMD has an abundance of information on this topic and can help provide you the support you need.
Hormone Health Reflects Overall Health:
All in all, the health of our endocrine system is reflective of our lived environment.
While it can be influenced partly by genetics and other factors out of our control, much of it is impacted by the way we choose to live.
Therefore, by consciously choosing to implement natural ways to balance hormones, we can reap the benefits of our system working in our favor.
For more information about how hormones can impact reproductive health, check out our post of the causes of female and male infertility.
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