Ways to Stay Fit and Healthy in Your Senior Years

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Health & Fitness

Published on: 18 October 2018 Last Updated on: 30 October 2024
Healthy Fit

As you get up there in age it can be even more important to stay active and healthy. The key to a longer life is to keep active and not be sedentary all the time. Eating healthy can be a huge contributor as well. There are simple things you can do to help achieve this that are actually fun too.

Clean Eating

It all starts with your diet. You don’t need to be on some special fade diet. However, you do need to watch what you eat. One of the first things you should do is take in more liquids. Some seniors may have to force themselves to drink more water than usual.

Planning out your meals ahead of time can really help you stay healthy. Most people end up in the fast food trap because they lack planning. When it’s dinner time they simply drive to the nearest drive-thru restaurant. Avoid this and do some meal planning. In the long run, it’s not only healthier it’s cheaper.

Our last healthy eating tip is to reduce the amount of sugar intake. Sure, it can be easy to pull out the ice cream at night and have a bowl or two. But sugar turns into fat and can lead to an increase in health dangers. Instead of that sugary snack replace it with fruit or even a sugar-free snack.

Protein is very important for the body as it gives you the energy and will help you feel fuller throughout the day. Lots of seniors overlook how much protein they take in. Cut down on the carbs and plan out a diet that is higher in protein.  Some of the foods with the highest protein are eggs, chicken, turkey, cottage cheese, steak, beans, and nuts.

Exercising

Getting on an exercise routine can be hard. Our suggestion is to make it fun and social.  Does your community have a walking group? If so this can be a great way to get outside and make a new friend while doing it.

Some seniors enjoy golf. Some might think riding in a golf cart isn’t much on an exercise but that’s not true. You can’t ride everywhere on a golf course and although it’s not constant you are walking and often times up and down hills. Golf can be an enjoyable game that takes out the fact that you are actually exercising.

Swimming is hands down one of the best exercises you can do. It essentially works the majority of your muscles and gets your heart rate up. The best part about swimming is you can go at your own pace.  Get tired? No problem get out and lay in the sun for a bit. When you are rested up to go back in the water for a few more laps.

Take the grandkids to the park. What kids don’t love going to the park? Grab a basketball or a soccer ball and take the grandkids out. Sure, you might not be running around playing soccer with them the entire time but you can play some. The point is you need to get out of the house and gets some miles under those legs. You don’t have to overdo it but just work on being more active and have some fun doing it.

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