How Can A Cardiologist Save Your Life?

Published on: 08 August 2017 Last Updated on: 29 October 2024

Heart disease is still one of the UK’s biggest killers and so it is incredibly important to be aware of cardiac risks and how best to take care of your heart health.

There are over 30,000 cardiac arrests each year outside of hospitals each year in the UK and shockingly few of the people who suffer these arrests survive to go home from the hospital. Current figures show less than 1 in 10 people who go into cardiac arrest outside of a hospital survive, despite the best efforts of paramedics and hospital doctors.

Can seeking the help and advice of a private cardiologist reduce your risk of becoming just another statistic?

Keeping on top of your heart health

With such low survival rates for cardiac arrests across the UK, it is advisable to keep yourself as healthy as possible to avoid a heart attack in the first place. You may choose to visit a private cardiologist for regular check-ups to ensure that your heart is as healthy as possible and working at optimum levels.

Regular check-ups will not only give you the peace of mind that your body’s most important muscle is working to the best of its ability but it will also give your cardiologist to spot any changes should they occur. Spotting any changes to your heart’s normal rhythm can indicate problems and early diagnosis and treatment could prevent future cardiac arrests and ultimately save your life.

Treating symptoms early

Changes in your heart’s health can cause you to experience symptoms which a cardiologist will want to hear about. Symptoms of heart disease can be obvious, such as palpitations, pain, and discomfort, but they can also be subtle changes which increase over time.

Subtle changes in your heart’s health can be as simple as feeling breathless after physical activity. Many of us might put this down to aging and not being as fit as we once were. However, if there is a problem with your heart, causing your lungs to struggle too, then you will end up becoming breathless after simple tasks such as walking up the stairs.

Breathlessness, pain, and palpitations should always be investigated and a private cardiologist will often be your quickest route to a diagnosis and treatment. With such an important organ as the heart, time is of the essence. If you are suffering early symptoms of heart disease or other cardiac problems then the likelihood is that it will not improve by itself- you are going to need medical intervention. The earlier any problem is diagnosed then the more chance you have of making a recovery or receiving the treatment you need to prevent further damage to the muscles of your heart.

Avoiding Waiting Lists

While we are all very grateful that we have our fantastic NHS in the UK, often getting to see a specialist can involve a long wait on a list of possibly hundreds of other patients. This wait, while unintentional, can have disastrous consequences for your heart’s health.

Choosing to go to a private clinic can have you in front of a cardiac specialist within a fraction of the time that you may have to wait with the NHS. If your initial consultation ends in you requiring further tests then these will also be conducted quicker than with the NHS and you should receive your results much quicker. From there, treatment plans can be put in place to ensure that you don’t end up with further damage to your heart and a higher risk of cardiac arrest.

A private cardiologist can literally save your life before you get to the point that medical intervention is critical in keeping you alive. Early diagnosis and treatment are to avoiding serious cardiac problems in the future.

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Nail Kit Essentials: A Guide To Perfect Home Manicures

Nail kits have revolutionized the self-care practice of manicures, offering salon-style results at home. With innovations allowing for easier polish applications, professional designs, and long-lasting wear, a manicure from home is simply what most women want. Moreover, a nail kit helps you master the art of nail care at home and offers both satisfaction and therapeutic benefits. Whether you're saving money or unsure about going to the salon, DIY manicures provide a more affordable and therapeutic alternative. However, having a nail kit is about more than just beautifying your nails. It also helps you find a quick fix against chipping, warping, glops, bubbles, or smudging. So, let us explore the items you must include in your nail kit for the best manicure experiences at home. What To Include In A Nail Kit? When preparing your nail kit, you must include some extremely important items. These items can be divided into two parts— Items to enhance nail health. Items to beautify nails. Read Also: The Profound Impact Of Well-Groomed Nails On Confidence Natural Nail Care Kit Given below are your essentials to maintain healthy nails: Cuticle Oil Cuticle oil is a natural remedy that can stimulate nail growth. It helps protect the nail and cuticle from trauma and improves the nail's health and appearance. Moreover, this oil protects the polish from damage, ensuring a lasting shine. Also, cuticle oil keeps skin moisturized, promoting strong and healthy nails. This item is rich in coconut oil and Vitamin E Jojoba Seed, which hydrates the skin around nail beds, reduces hangnails and prevents dryness. Applying once or twice daily and massaging into cuticles can result in immediate results. Therefore, regular use promotes healthy nail growth, prevents splitting or peeling, and keeps nails looking their best. Nail Filer Filing nails gives them a customized shape and strengthens and prevents chipping. Therefore, a nail filer is one of the most important items in your nail kit. For optimal results, file nails at least once a week. Filing is crucial for nail polish preparation as it prolongs the life of the polish or gel nails. Moreover, to file nails properly, trim the tip and adjust the length, move the file in one direction, file the sides straight toward the tip, and create a curve around the side. Moreover, nails grow faster in summer than in winter. Therefore, filing them regularly is essential to enjoy long-lasting gel nails. Nail And Hand Lotion One of the main causes of brittleness and breaking in nails is moisture loss. Using hand lotion encourages healthy nail development and reduces moisture loss. Exposure to drying elements like dishwashing, sun, or paperwork increases the need for frequent moisturizers. Therefore, rubbing lotions or creams prevents drying and peeling, stimulating blood circulation in the matrix. Moreover, topical lotions treat nails from weakness, cracking, discoloration, and crookedness. They help strengthen nails, protecting them from color changes, increasing thickness, and stimulating growth. You can use non-sticky creams to soften hands, hydrate them, and protect them from environmental damage. Polishing & Coating Kit Once you’re done packing your kit with the health-boosting items, let us come to the beautifying kit for nails. Here are some of the most important items you must add: Press-On Nails The nail industry constantly evolves and plays a crucial role in our beauty lives. Maintaining nails can be challenging due to costs and time constraints. Therefore, these DIY nail options, such as press-on nails, help you find the perfect solution to replace professional nail salon services. Press-on nails are easy to apply, durable, and resistant to chipping or loss of shine. They can be cleaned with alcohol, filed down, and glued back on if needed. These strong plastic nails can last long and be used for showering, but they should be kept dry for extended periods to prevent flimsiness. Gel Polishes In recent years, the nail polish industry has expanded, with gel nail polish emerging as a new alternative to traditional acrylics and acrylics. Gel polish requires curing under a UV or LED lamp, unlike regular polish, which is dried naturally. Moreover, its quick-drying, durable formula prevents chipping and smudging, and the gel color remains bright and shiny. Gel manicures can last up to one month, with the only long-term side effect being nail growth. However, gel nail removal is more complex and time-consuming than regular lacquer, but the convenience of a single manicure is worth the effort. As a new product, there's confusion about its benefits, removal process, and differences between regular and gel polishes. Minimalist French Manicure Minimalist nails are elegant and clean, suitable for any occasion. They can be in subtle colors like white, black, grey, or muted tones. The art features thin lines, small dots, and geometric shapes, making natural nails part of the overall look. The French manicure is a classic minimalist nail design with a natural base coat and white tip, presenting a modern and fresh look. Moreover, a micro French manicure is a subtle design with a thin line at the tips, showcasing the natural nail. Both designs are trendy and elegant, making them perfect for any occasion due to their simplicity and elegance. Base & Top Coats When selecting a nail kit, the colorful polishes, and fun nail tips are undoubtedly thrilling, but they're not the only considerations. Moreover, a high-quality base and top coat are essential for achieving a salon-grade manicure at home. Also, a base coat or primer for gel or acrylic nail systems safeguards your natural nails and provides superior adhesion for a durable manicure. These coats safeguard your manicure and deliver a polished finish. Tools For Innovation Achieving a clean and polished manicure can be difficult, especially when securing a comfortable grip on the brush. Fortunately, many nail beautifying brands offer universal accessories to make maneuvering those pesky, slim polish brushes a breeze. Therefore, with these tools, anyone can achieve a striking, salon-grade manicure from their home. Nail Care Is Self Care A variety of nail products in a kit allows for various possibilities and styles. Seek manicure kits in multiple hues and textures, such as glittering metallics and traditional cremes. For those who prefer more creative options, consider kits with nail art tools like dotting or striping tape. This kit provides everything for a gel or French manicure at your fingertips, making it cost-efficient over time. Therefore, before starting the manicure, wash your hands thoroughly and use a tissue to wipe each nail with nail polish remover. Moreover, you can use cotton balls. However, they contain lint and leave a residue. If you don't want extra cleaning, use a lint-free facial cotton pad instead. This kit provides everything you need for a gel manicure at home. Read Also: Polish Your Creativity: A Colorful Journey into Self-Care With Nail Polish Amazing Beauty Tips For Women Of All Ages How Long Do Gel Nails Last?

7 Diabetes Mistakes And How To Avoid Them

It should come as no surprise that Type 2 Diabetes is on the increase in the United States. Every day, an increasing number of people are diagnosed with prediabetes or Type 2 Diabetes. Diabetes is a life-threatening condition. It takes a 24-hour commitment to stick to your diabetes treatment plan. However, your efforts are commendable. Diabetes management can help you avoid significant even life-threatening consequences. If you or someone you know has recently been diagnosed with diabetes, you should be aware of the 7 most frequent diabetes management errors and how to prevent them. The Diabetes Curing Supplement can take care of your diabetic health only if you avoid these mistakes so let’s find them out. 1: Smoking Is A Big NO If you smoke, try to avoid it or quit. Smoking raises your chances of developing type 2 diabetes and developing diabetic complications, such as reduced blood flow in the legs and feet, blood sugar management deterioration, coronary artery disease, stroke, blindness, nerve damage, etc. Speak with your doctor about options to help you quit smoking or using other tobacco products if you want to take care of your diabetes. 2: Regular Exercise And Checkup Are Must In addition to your yearly physical and normal eye exams, schedule two to four diabetes checks every year. During the physical exam, your doctor will inquire about your diet and exercise level, as well as search for diabetes-related consequences such as kidney damage, nerve damage, and heart disease, as well as screen for other medical issues. He will also inspect your feet to see if there are any problems that need to be addressed. Your eye doctor will look for evidence of glaucoma, cataracts, and retinal degeneration. 3: Skipping Meals Is Not The Solution Anyone, diabetic or not, should avoid missing meals. When you skip a meal, your liver begins to deplete the glycogen, a precursor to glucose. According to studies, the combination of elevated cortisol from stress and glycogen may raise blood sugar levels more than a meal. Insulin resistance can be caused by high cortisol levels. Eat less frequent meals throughout the day to ensure that your body receives a consistent supply of nutrients. This helps you lose weight by revving up your metabolism. 4: There Are Some Good Carbs Too Since carbs are turned to sugar by the body, it has long been believed that carbohydrate consumption should be considerably restricted. This has resulted in diets that are too low in carbs, resulting in the loss of important elements. Consider consuming foods that are low on the glycemic index. The index indicates the glycemic load of various carbohydrate meals. Some just slightly elevate your blood sugar and keep it stable, while others might swiftly spike your blood sugar. 5: Drinking Too Much Alcohol Is Forbidden Depending on how much you drink and if you eat at the same time, alcohol can create high or low blood sugar. If you must drink, do it in moderation, no more than one drink per day for women and two drinks per day for males. Always drink with a meal or snack, and remember to calculate the calories in any alcohol you consume as part of your regular calorie intake. Also, keep in mind that alcohol might cause low blood sugar in the long run, especially if you take insulin. 6: Your Cholesterol And Blood Sugar Level Are Never In Control High blood pressure, like diabetes, can harm your blood vessels. High cholesterol is another concern because the harm caused by it is generally worse and quicker when you have diabetes. When these factors come together, they can cause a heart attack, stroke, or other life-threatening complications. Controlling high blood pressure and cholesterol can be as simple as eating a healthy, low-fat, low-salt diet, avoiding excessive drinking, and exercising regularly. 7: Stress Is Your Enemy When you're anxious, it's easy to fall behind on your diabetes care. Set boundaries to help you manage your stress. Make a list of your priorities. Relaxation methods should be learned. Make sure you get enough rest. Above all, have an optimistic attitude. You have complete control over your diabetes treatment. Diabetes won't stop you from living an active, healthy life if you're prepared to put in the effort. Avoid These!!! We know that learning these fundamentals might be intimidating. But, once you understand how these mistakes hamper your diabetic health, you will find ways to avoid them. Hence, if you require more help from us, let us know in the comment section. We will come back to you with an answer in no time. Read Also: Why is random blood sugar test prescribed? Choosing A Diet Based On Your Personality Type How Can A Dallas Functional Medicine Doctor Help You?

From Gym To Workplace: A Complete Guide To Lead A Healthy Lifestyle

Getting to the gym daily and staying up for everything that comes into your life is a fine way to lead life. Our lifestyle matters a lot to help us find motivation in life. It is not just about staying fit physically but mentally as well. Most people ignore the importance of mental health. However, mental peace is the ultimate need of a human in life. No matter how hard your life is, if you control certain things, it will help you stay on track and manage everything at once. This is not just about you, most people are suffering from mental constraints and low fitness. Getting out of the dilemma is not impossible. All you need to do is self-reflect and arrange things accordingly. Nothing is impossible in life if you want to take responsibility. However, self-motivation is the key to leading a healthy lifestyle. If you can start the next day, you will be able to achieve your goal in the next few months. However, staying motivated is essential to act. Just thinking about it will not help you reach anywhere. Whether you want to stay fit, gain a body, or get prompt with your office work, it will all depend on your determination to a spirited lifestyle. Tips To Lead A Healthy Life Focusing on your work-life balance is not enough; it will just give you limitations. Why? Well, ask yourself, who finds work-life balance? Almost everyone, but especially those people who want to get rest and nothing else. But if you think wisely, you will understand that life is not all about sleep and taking rest but doing something that would mean something. For instance, if your office allows you to take leaves and also you have to do less work in the office, then this is a work-life balance for most of us. However, it is not. We need to maintain a work-life balance, but that is not to rest at home but to get busy with other work that makes us happy, fulfilled, and motivated. How will you ensure? Well, don't worry! We have got you covered this time! Here, you will get all the motivations you need in life while also managing the actions you need to take to lead a healthy lifestyle. 1. Exercise Doing daily exercise is like an impossible task for most working people. Why? Well, time management becomes an obstacle for them. However, it is an excuse that does not completely cover the area. If you want to stay fit, you have to work out daily. Considering a home gym will mitigate your tension if you find it difficult to manage time. With a home gym, you can avoid the commute time and cost. This can be a big deal with some upfront payments. Always focus on the long-term goals and invest accordingly. Whether you want to buy proper strength training ropes with thispower or are willing to add a treadmill at home, plan ahead and do not go for everything at home. Play your finances and set up the gym at home to be your own dictator. If your body does not stay fit, you will not be able to cope with all the work pressures. Exercise will help you stay fit and on track with your bodily needs and provide all the necessary motivation to go to work the next day. 2. Eat Healthy Do you love to grab chips, fries, and chocolate bars in your free time or when you are feeling overwhelmed? Well, these foods can taste fine but do not work too much for your body. In fact, these can be dangerous for your long-term health. Instead, a balanced diet can deal with it all! With less fat, sugar, and calories in your body, you will feel fitter and more energetic, and your intestines will work fine. Don't get fat if you want to live your life to the fullest. No body shaming, but with perfect body weight, you can do more while not getting tired. 3. Stay Hydrated No matter the weather, drink at least 3 to 4 liters of water every day! It will help you stay hydrated all day. We forget to drink water in between all the work pressure and other things in life. However, everything can wait, but not the need for water for your body. Whether you want to increase productivity or are willing to wake up fresh the next morning without a headache, water is the only solution. Instead of soft drinks, hand over a water bottle, and it will help you get rid of most of your bodily issues. 4. Focus On Your Mind Focusing on your mind is the prime solution to dealing with everything in life. If you stay motivated and lead your life with a fresh mind, know that you are alive. Don't be a robot! Use your mind and work on it. Ensure that you are fit enough to work your mind throughout the day. There is a lack of intellectuality in our society. People are getting dull with all the unnecessary entertainment. Don't be someone that everyone can be! Be special and work with your perspectives throughout. If necessary, take multivitamin supplements and stay fit for more to deal with. 5. Get Enough Sleep Your sleeping behavior can deal with everything! Yes! That's true! If you are willing to take care of your body and also want to lead a healthy lifestyle, sleep is a must. From short power naps at office breaks to 7-8 hours of night sleep every day, it can keep you more aware, not just from your body but from the inside. 6. Take Breaks And Go Out We often get overwhelmed while taking breaks. Well, it's unnecessary. Don't get afraid to take breaks, as it is necessary to work your mind properly. Long working hours, gyms, family tension, and everything else will go with the flow when you get enough rest. However, plan it to make it work better. Do not go for unnecessary breaks, but understand your mind and body before you take the break. We are not just talking about the office breaks but also about your trips every year. Go for vacations and heal your mind and body while being close to nature! Read Also: 8 Awesome Health Benefits Of Dark Chocolate Ways To Balance Your Life With Healthy Hearing The Diet To Follow For A Healthy Gut

How Can A Cardiologist Save Your Life?

Keeping on top of your heart health

Treating symptoms early

Avoiding Waiting Lists

If you’ve reached a weight loss plateau, fix your sleep

Are Oncology Clinical Studies Facing Challenges?

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Nail Kit Essentials: A Guide To Perfect Home Manicures

7 Diabetes Mistakes And How To Avoid Them

From Gym To Workplace: A Complete Guide To Lead A Healthy Lifestyle

How Can A Cardiologist Save Your Life?

Keeping on top of your heart health

Treating symptoms early

Avoiding Waiting Lists

Share this Article

If you’ve reached a weight loss plateau, fix your sleep

Are Oncology Clinical Studies Facing Challenges?

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related