Published on: 10 October 2019
Last Updated on: 29 May 2021
There has been a lot of buzz around the abbreviation CBD, and for a good reason, it’s dramatically helping to change people’s lives. Without the need for a prescription from the doctor, you can purchase CBD capsules for sale online from various retailers. CBD, otherwise known as Cambodia, is an extract of the cannabis. You may be aware of the term THC, which is another part that forms the cannabis plant. THC is a chemical that can alter a person’s mental state and exhibit the feeling of being high. CBD in comparison to THC, however, is legal to buy and this is mostly due to it not being psychoactive in contrast to THC. Now we’ve covered the basics of what CBD is let’s move on to how it’s changing people’s lives for the better. Here are the most commonly reported benefits.
Keep Anxiety Under Control
Anxiety is a powerful feeling that can emerge as a result of stress that has built up over time, sometimes unknowingly. In the moment or periods where we feel anxious, we may experience butterflies in our stomachs, or a surge of worry and fear. And sometimes at that moment, we can’t pinpoint a specific problem or event that has brought it about. Anxiety feels incredibly uncomfortable and for most people makes them feel as though they are going crazy. Most people just want to make the stress go away, but very few know how to do this or tend to turn to pharmaceutical drugs. Which, although some may help to relieve anxiety, the side effects of agitation, drowsiness, and sexual dysfunction can be quite off-putting. An alternative solution that has worked for many is CBD. Whether in capsules or liquid form that you drop under the tongue, CBD helps to calm the mind and body and restore balance. This allows you to get on with your life without anxiety taking over.
Reduce Acne
Some of us are plagued with acne that arises from several underlying issues. Such as genetics, overproduction of sebum, and bacteria. According to many recent scientific studies, CBD could be the solution to solve a lot of acne problems. Due to its ability to calm inflammation and reduce the production of sebum from the sebaceous glands. For those trying to find solutions for their acne problems, CBD could be the answer and help to change their lives for the better.
Pain Relief
For those suffering from pulsating back pain from a slipped disc, or other illnesses such as arthritis or multiple sclerosis, coping day to day is inevitably difficult. And if the pain and discomfort aren’t managed quickly and effectively, it can lead to other health issues such as depression. In response to chronic pain, there is promising research that promotes CBD in helping to provide a solution to various pain-stricken problems with its ability to reduce inflammation. This occurs as CBD forms connections with receptors in the immune system and the brain. One of the receptors CBD associates with once ingested is called CB2. CB2 manages inflammation and pain.
A Good Night’s Rest
We need our rest to thrive and take on new challenges each and every day. A bad night’s sleep can be an indication of a few causes. Such as caffeine, particularly if it’s taken later on in the day. Anxiety and depression can also be a driving factor that keeps you from drifting off to sleep. Or medication could alter your sleep cycle too. Taking CBD on its own will not make you sleepy. It does, however, help with the causes that can keep you from getting a good night’s sleep. For instance, it can help to eliminate the anxiety that usually keeps you awake. In this scenario, CBD can help to dull down the intense feeling of stress so that your mind and body may slip into slumber with ease.
The word of CBD is spreading like wildfire and it’s easy to see why when you look at the host of benefits one little capsule can bring to people’s lives. Chances are, you may be suffering from pain, anxiety, depression, acne, or struggle to get to sleep, and if you are then don’t suffer in silence. You should of course always speak to your doctor for advice about these issues. But alongside this, take an active interest in self-care. Such as eating a healthy diet and sourcing supplements such as CBD. And of course, exercise and being outdoors can also help to enhance your life. CBD may not be the whole solution to your problems, but it is bound to be part of it.
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It has been established that marijuana has an overall positive effect on human body and more and more people are starting to experience it and discover how cannabis can be used in many different forms to help treat certain conditions or it can be consumed recreationally for relaxation and fun.
More and more countries are starting to open their eyes towards the idea of making the green plant legal and accessible. California legalized it in 2016 for both medical and recreational use, opening many new dispensaries like People’s OC.
Now it is much easier for people from all walks of life to enjoy this wonderful plant, share experiences, and further test marijuana thus filling some gaps in practice which science tries to explain in theory.
The topic for today will be the effect of marijuana on your sex life. We are sharing our thoughts and experiences on how cannabis you get from legal marijuana shops in California and other states where recreational marijuana is legal can make sexual experiences different and better.
All in your head?
You can say that this literally is true because marijuana directly affects receptors in the brain with its active component THC which stimulates the release of hormones of happiness and peacefulness (dopamine and anandamide).
If you combine the high THC-rich recreational marijuana achieves with a regular sexual arousal, the results both of these conditions provide only complement each other and enhance the intercourse in terms of quality, duration and amount of pleasure.
It is worth noting that not all people have the same experience when consuming cannabis, some feel like they grasp the whole cosmos with their mind, others claim that they feel nothing or just sleepy, and a similar comparison can be made for sexual experience and orgasms.
Science can’t draw a definitive line and pinpoint precisely what type of experience a person is going to have, but it sure can answer many hows and whys of marijuana’s effect on human body.
Benefits of mixing marijuana and sex
We are well aware of the positive effect marijuana has on us, but here are some benefits which directly affect the quality of your sexual life and improve it on so many levels. It helps fight off anxiety, relieve tension, relax and gain confidence in your performance, it also reduces the accumulated stress.
Increased libido and sharpened senses boost both mental and physical experience, meaning the feelings of joy and pleasure sex provides are raised on a new level. People have also experienced a stronger emotional connection with their partner during the intercourse in a sense that they can truly relax and shift all of their focus on the partner and sex, which means that the brain does not allow any other distraction to reduce the amount of joy even the slightest.
This strong focus translates well to your physical performance as well, you feel more energized, and you can extend the duration of the intercourse and thus intensify and prolong your and your partner’s pleasure. This state of heightened concentration allows you to savor every single moment of sex until you reach the climax.
Try to balance things out
As in every other aspect of life, balance is the key. This is especially important for marijuana because it hasn’t been scientifically determined how much weed one should take to reach the optimal experience.
Effect of marijuana are individual and the best way to determine how much weed you need is to test on yourself and see what works and not. What you ideally want is a moderate consumption in order to reach the level of joy we’ve mentioned before.
Many factors influence how things are going to play out, but too much marijuana intake can lead to some undesired effects such as reduced motor skills functionality, lack of sexual drive and fatigue.
Men and women are affected differently as well, and current circumstances and mood also play a big role, but if you are able to balance things out and find the amount that works for you, then pleasure and fun are the only side-effects you’d ever have.
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You might have heard the term “functioning alcoholic” and wondered what it even means. Then, you might be searching for the meaning of the term and what it means to be a functional alcoholic. Then, let’s throw some light on the meaning of functioning alcoholics for your better understanding.
We often relate alcoholism with people who are unable to function properly in their lives. This stereotype of alcoholic individuals seems to be not accurate. This is because several individuals who are alcoholics seem to function properly and deal with their daily tasks properly.
If this is the case, then why are these individuals living a regular life while being alcoholic? While other groups cannot function properly because they are constantly under influence.
Therefore, in this article, we not only discuss what is a functioning alcoholic but also how they differ from those with more visible signs of alcohol dependency.
Perception About Individuals Battling Addiction
Your concept or perception of an alcoholic will change when you learn how a functioning alcoholic person works. They are capable of living or maintaining a normal life while battling alcohol addiction.
At one glance, you might not even know this person might have an addiction. Because they can do all their daily duties smoothly. Therefore, why was this term created, which means someone who is functioning even when dealing with addiction?
This challenges the common stereotype of an alcoholic person who lives an undisciplined and disheveled life. The term “functioning alcoholic” could be used to describe a person’s condition, but it is not officially recognized.
In the field of psychiatry, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) doesn’t recognize this term officially. However, several professionals use this term to describe a specific alcoholic person’s condition.
So, understanding the phenomenon of the functioning alcoholic is important. Because it helps identify people who are going through this hardship. When you recognize a functional alcoholic, you can help them get the right treatment, which will get them better.
Functioning alcoholics often hide their struggles with addiction while maintaining a normal facade. So, it becomes harder for you to recognize them and get them correctly diagnosed. Therefore, you must read this article to know how to identify one. This is so you can help them get the right treatment for recovery.
What Is A Functioning Alcoholic?
A functioning alcoholic seems to live a normal life while dealing with alcohol addiction. These individuals, you will observe, can do all the regular tasks and maintain a lifestyle without alcohol overriding their lives.
Even if they are always under the influence, they can hold down a job and other obligations. Not only that, but they can also excel in some areas of their lives without alcohol overriding their entire life.
Therefore, it becomes hard for you to identify these individuals. Because they look perfectly normal from the outside while dealing with addiction.
These individuals know how to keep their professional and social lives separate from their addiction. You see, functional alcoholics are aware of their alcoholic addiction, which helps them hide it easily. They become skilled at hiding their shortcomings from the world.
However, this addiction of a functioning alcoholic does not affect anyone other than themselves. It does affect their own lives if kept unchecked in the long run. As they continue to hide their struggle with alcohol, it becomes much more troublesome as time goes on.
Functioning Alcoholics Live In The Grey Area Of Addiction
A functioning alcoholic lives in the grey area of addiction, where addiction coexists with competence. While they are functioning like a regular individual, they also hide their addiction from their friends, family, or colleagues.
So, they operate much more separately than an alcoholic consumed with addiction and a normal non-alcoholic.
So how will you recognize a functioning alcoholic when they are living just like any ordinary person? You see, functioning alcoholics often rationalize their drinking habits as rewards for their accomplishments.
So, if they can get their work done, they reward themselves. Again, if they do their duty towards their family, they will reward themselves with a drink.
Again, their coping mechanism for dealing with the stress of daily responsibilities is through alcohol. So, when they accomplish their responsibilities day-to-day, they reward themselves with alcohol.
But this facade of normalcy is fragile as they become more dependent on alcohol over time. As they start to deal with life problems with alcohol, this results in psychological issues.
Maintaining a long-term facade of alcohol addiction is not the only problem a functional alcoholic face but health problems, too.
High Functioning Alcoholism vs. Traditional Alcohol Use Disorder
Traditionally, you could identify an alcoholic person from their visible signs of dysfunction. These dysfunctional problems were frequent performance issues, relationship problems, and deteriorating health.
In contrast, high-functioning alcoholics may lead seemingly successful lives, masking their dependency behind a façade of competence. They may hold prestigious positions, maintain social connections, and even drink expensive wine without raising suspicion.
Despite their ability to keep up appearances, high-functioning alcoholics often deal with a significant internal struggle. They might spend considerable effort hiding the extent of their drinking from others and themselves.
This can involve elaborate routines to cover up the smell of alcohol and secret drinking sessions. Again, a functional alcoholic persistently worries about being discovered because of their addiction.
You will see that the stress of maintaining a double life can be extremely problematic in the long run. In the long-term, this coping mechanism with alcohol can only affect negatively both physically and mentally.
Along with the stress of hiding their addiction to alcohol and dealing with life’s problems, a functioning alcoholic is bound to break down at some point. This will lead to their worst fear of revealing their true nature.
It’s this dual existence that differentiates high-functioning alcoholism from other overt alcohol use disorders. Other alcohol disorders are more visible due to their impact on an individual’s life.
Recognizing The Signs of Alcohol Abuse
There are significant risks to being a functional alcoholic despite its outward appearance. Because their pattern of drinking can be more than seven drinks per week. This leads to health risks in the long term. Again, continuous dependence on alcohol to deal with life can have adverse effects on the person’s psychology.
From binge drinking episodes to the inability to stop drinking despite its negative consequences, these are some of the recognized risks of alcohol addiction. They may also experience withdrawal symptoms when trying to quit or cut back on alcohol consumption.
Recognizing signs of a high-functioning alcoholic can be challenging as they are good at hiding their addiction. Therefore, it’s essential to identify these individuals, get them diagnosed correctly, and treat them properly.
It’s important to note that these behaviors can be subtle and easily overlooked, especially when the individual is still managing to fulfill their personal and professional obligations. Over time, you will see that the consequences of high-functioning alcoholism become visible.
Be it strained relationships, personality changes, mental health issues, and physical health problems related to alcohol abuse. You will start to see its effects on a functional alcoholic.
Risk Factors and Consequences
Certain factors can increase the likelihood of high-functioning alcoholism, including genetic predisposition, environmental influences, and untreated mental health issues.
While they may avoid some of the immediate consequences associated with traditional alcoholism, such as job loss or legal troubles, high-functioning alcoholics are still at risk for severe health problems, including certain cancers and mental health issues.
These health problems can include liver disease, heart disease, and neurological impairments that may not become evident until later in life. The psychological consequences are equally concerning, potentially leading to depression, anxiety, and other psychiatric disorders that can deteriorate the quality of life.
Moreover, high-functioning alcoholics may face social consequences over time, such as eroded trust in relationships, marital strife, and a gradual withdrawal from social activities as they prioritize alcohol over personal connections.
Despite maintaining a veneer of normalcy, the cumulative effect of these risk factors and consequences can lead to a tipping point where the individual’s ability to function at a high level is compromised.
It is crucial to recognize these long-term risks and understand that the lack of immediate, visible consequences does not diminish the urgency for intervention and treatment.
Seeking Support And Treatment For The High Functioning Alcoholic
Addressing high-functioning alcoholism requires a comprehensive approach involving medical professionals, support groups, and rehab centers in Los Angeles specializing in addiction medicine.
Loved ones play a crucial role in encouraging their family members or close relatives to seek help, but it’s essential to approach the situation with empathy and understanding. Initiating this conversation can be delicate, as it often involves breaking through a wall of denial built up by the individual over time.
Friends and family need to be informed about the nature of high-functioning alcoholism, to offer non-judgmental support, and to avoid enabling behaviors that can perpetuate the addiction.
The process of seeking support often begins with an honest self-assessment or an intervention by concerned loved ones. This step is vital in helping the individual recognize the extent of their problem and its impact on their life and the lives of those around them.
Professional interventionists can be instrumental in this phase, providing the guidance needed to navigate what can be a highly charged situation. Once the individual acknowledges the need for help, the next step involves finding the right treatment program.
Treatment can range from outpatient therapy sessions to accommodate the individual’s work schedule. Or a more intensive inpatient program where you must take a temporary step back from daily responsibilities.
The treatment choice should be tailored to the individual’s specific circumstances, considering their level of addiction, personal responsibilities, and any co-occurring mental health conditions.
Throughout the recovery journey, ongoing support is essential for maintaining sobriety. Aftercare programs and sober living communities offer continued guidance and support, helping the individual to reintegrate into their daily life with new coping skills and a renewed focus on health and wellness.
Support And Treatment Facilities
Support groups like Alcoholics Anonymous provide a vital lifeline for individuals struggling with alcohol use disorders, offering a sense of community and understanding.
These groups facilitate peer-to-peer support and shared experiences, creating a space where individuals can speak openly about their struggles without fear of judgment.
Treatment facilities offer residential treatment or outpatient tailored programs designed to address the unique needs of high-functioning alcoholics, providing medical supervision during the withdrawal process and equipping them with coping strategies for maintaining sobriety.
These facilities often employ a multidisciplinary approach, combining medical treatment, psychological counseling, and behavioral therapy to address the complex nature of addiction. The programs may include individual therapy sessions, group therapy, educational workshops on addiction, and relapse prevention planning.
In addition to traditional treatment methods, some facilities offer holistic therapies such as meditation, yoga, and art therapy, recognizing the importance of treating the whole person.
The Importance Of Mental Health Resources
Recognizing that alcoholism is not solely a physical dependency but also a mental health problem is crucial. Access to more mental health resources, including therapy and counseling, can help individuals address underlying issues contributing to their alcohol use and develop healthier coping mechanisms.
These resources are vital in treating the emotional and psychological aspects of alcoholism, which often include stress, anxiety, depression, and other mental health disorders that may co-occur with substance abuse.
By providing a supportive environment for open discussion about mental health, individuals can gain insights into the emotional triggers that lead to drinking and learn new strategies for managing these triggers.
Therapy can also assist in repairing relationships damaged by alcohol abuse, rebuilding trust, and improving communication skills. In addition, counseling can offer guidance on how to establish a balanced life. You can set achievable goals and create a supportive network that fosters their long-term recovery.
Treatment programs need to integrate mental health services as a core component of addiction recovery, called dual diagnosis treatment. This integration ensures that individuals receive a holistic approach to their treatment, addressing all facets of their well-being.
As society continues to destigmatize mental health issues, the hope is that more people will feel empowered to seek the help they need without fear of judgment or stigma.
Ultimately, enhancing the availability and accessibility of mental health resources is a critical step in supporting the recovery journey of functioning alcoholics. Their lasting sobriety helps improve their mental health issues.
High Functioning Alcoholics: Is There Such A Thing?
High-functioning alcoholics can often seem to have it all together, balancing significant responsibilities while battling their addiction in silence.
Despite heavy drinking, they are typically individuals who seem to lead productive lives. They often excel in their careers, maintain social relationships, and uphold daily routines.
This can make it difficult is difficult for others and sometimes even for the individuals themselves to recognize the problem, as their success often masks the underlying issues.
We can help individuals struggling with high-functioning alcoholism by raising awareness and providing support. This will help them regain control of their lives and improve their overall life.
How to Help a Colleague (...Who is Also Recovering)
Helping someone in recovery from alcoholism is as simple as learning the signs and subtly helping.
But remember they are on a journey, not at the destination. Part of that journey includes being open about their lives but not praying too much. A casual “How are you doing today?” can go a long way.
Be Responsible Yourself First!
Help your co-workers make healthy choices by creating a clean, responsible environment.
Don’t go to work events where the primary focus is drinking, and don’t invite them to join if you do.
Be mindful of their limits; never encourage or force them to drink more than they feel comfortable with.
If they make the choice to leave an event because others are drinking too heavily, offer to accompany them.
Find Alternative Activities
Encourage them to engage in healthy activities, even if it is during office breaks. You can go for a walk with them at lunch or get involved together in a wellness group at work.
Not only do these kinds of activities help alleviate stress, but they also give your colleague something positive to focus their energy on.
Plus, showing that you’re willing to invest in their well-being as professionally appropriate helps build a stronger working relationship between the two of you and gives them an added source of support while they recover.
Do not Get Too Personal
But still, you need to draw the line and not become too personal with them. You should only keep any conversations limited to work-related topics unless they would like to share them with you.
Be mindful of their personal space as well because, in the end, it is their own recovery.
Supporting a colleague in recovering from alcoholism requires empathy, respect, and understanding.
By being a supportive colleague, you help to not only nurture their recovery but also help foster an inclusive and compassionate workplace. Remember, it’s the little things that mean a lot.
Conclusion
It’s crucial to understand that high-functioning alcoholism is a real and serious condition. When you acknowledge its existence, you take the first step towards addressing the unique challenges it presents.
With the right resources and support systems, you can improve functioning alcoholic individuals to live a life free from alcohol. You can find them the help they need to recover from alcohol dependency.
Therefore, you need to know about functional alcoholism and identify functional alcoholic individuals.
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There’s no denying that quarantine weight gain is real. A survey found that close to 36% of the 19,903 people surveyed in over 140 countries shared that they have gained weight while in lockdown. During the height of the COVID-19 pandemic, many people were committed to doing home workouts.
However, since most are not familiar with the training that would best suit them, many found it difficult to stick to a regimen. A considerable number of gym members haven’t been able to go back to gyms since the onset of the pandemic over a year ago.
Lockdown Weight Gain Is a Serious Matter-
Weight gain during the lockdown has signaled the waning motivation of individuals to work hard to keep their bodies healthy, and both mental and physical fatigue has become increasingly prevalent.
With increased levels of stress, gaining unnecessary weight only serves to put more strain on people’s health. This is why it’s necessary for people to take their health seriously. Obesity is a huge risk factor for COVID infection and complications.
Here are a few tips to start putting your health and wellness first:
Stick to an Exercise Routine:
It can be challenging, but you have to force yourself to stick to a workout routine. If you have fears of being exposed to the virus in a public environment, there are plenty of exercises that you can do at home.
In fact, you can download mobile apps to help you connect with other people so you can have a workout buddy to motivate you. You can also enroll in virtual workout classes if it helps you stay focused. If you prefer working out at home, you can use apps to help you craft a plan.
Start slow, and set aside at least 30 minutes a day, three to four times a week to focus on your workout.
If you prefer doing workouts with a personal trainer, you can ask your gym if they offer such a service.
If not, there are a number of personal trainers who advertise their services online. Some of them are willing to do online sessions. Try doing a variety of exercises, including yoga, bodyweight exercises, or running. Walking your dog for at least 30 minutes a day can help you lose weight, and dancing is also a great way to shed off some fat. You can watch YouTube videos of Zumba classes to get started. Not only will it help you lose weight, but it will also give your mental health a boost.
If you have any illnesses that may be exacerbated by exercise, consult your doctor. Ask for recommendations about what exercises would work best for your present condition. It’s okay if you need to start slowly; what’s important is that you make a change from leading a sedentary lifestyle.
Invest in Your Nutrition:
On top of your workout routines, you should also invest in your nutrition. Make sure that you are eating adequately and appropriately. Stick to a nutritional plan that best suits your health needs. It can be tempting to binge on comfort food because of the emotionally draining situation that we’re currently in, but your best bet would be to consume ample amounts of fruits and vegetables while cutting back on sugary food items and processed meals.
It might be a good time to develop your skills in the kitchen and get cooking. Making home-cooked meals is a great way to help you stick to your diet. In fact, a study has shown that individuals who consume home-cooked meals are less likely to gain weight.
Since you are in quarantine, use the time you have at your hands to experiment. Start meal planning so you can squash those cravings that you have late at night. Aside from food, you can also take supplements to help you lose weight. Choose healthy supplements that help you burn fat faster. You can learn more here.
Remember, you should aim for a balanced diet. It is unhealthy to follow crash diets that could affect your immune system. If you want to curb your eating routine by adopting methods such as intermittent fasting, be sure to ask your doctor first. While you may want to experiment in the kitchen, experimenting with new diets can be risky.
You need to be properly guided on how you should start and progress on a particular diet.
Follow a Routine:
Quarantine fatigue can cause you to lose focus. You can try to shake it off by following a routine. Ever since the pandemic disrupted our regular routines, many found it hard to cope, which resulted in behaviors that caused them to gain weight.
One way to combat this is to set up a new daily routine, which can help you maintain a sense of normalcy. You can start by setting a time for when to wake up, do chores, eat meals, work out, attend work or school, and sleep.
Once you get the hang of it, you can slowly incorporate meal planning to ensure that you are getting the right food in your system, helping you fight off obesity.
Getting the right amount of sleep can also help you strengthen your immune system. Aside from giving your body plenty of rest, following a sleep routine helps to fight off midnight cravings and prevent weight gain.
You have to make sure that you are getting quality, restful sleep so that your body is able to rest and recuperate. This way, you will be ready to take on a new day.
Endnote:
Now you have a deeper understanding of what quarantine weight is and how it can affect your risk for developing other chronic diseases. Try not to be too hard on yourself, as the last year has been difficult for everyone. Focus on formulating a new routine and sticking to it, and you’ll start seeing a difference in your physique in no time.
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