Published on: 13 February 2019
Last Updated on: 08 August 2019
Choosing a funeral director is not a shopping task that any sensible person would enjoy undertaking. But choosing the right professional for the occasion will help save time, money, and stress when emotions are already running high. There are many things to look for in a good funeral director on the market. Your research plays an important part in this regard. Here are some tips to consider when choosing a reputable funeral director in town.
The fee charged by the funeral service should cover all the standard features of a contemporary funeral. Besides, there are additional extras that you could request depending on your needs and budget. The service should usually include the coffin, the hearse, and the service itself. It may also include the collection, preparation, and transportation of the deceased. But the cost involved in embalming the body isn’t included in the fee. Here are some other things that you need to check with the funeral director.
The cost involved in arranging a funeral procession
The cost of religious officials
Do they offer payment plans or do you need to pay upfront?
Whether you get a basic coffin or an eco-friendly coffin for the cost of the package
Finding the right price that matches your needs and budget is important when choosing a good funeral director. In fact, the average funeral cost is almost double compared to the amount you had to pay 5-7 years ago. Since more than 75% of the funerals in the country are cremations, the option might be more cost-effective than a burial. Most clients go with word of mouth and recommendations from someone they trust while there are some who prefer to shop around when choosing a good funeral service in town. No matter what method you use to find a reputable service provider, you should make sure to perform the necessary research involved in choosing the best candidate for the process. That will help save both your time and money.
The best thing is to look for a funeral director service with a membership of a trade organization such as the AFDA – Australian Funeral Directors Association. A professional director will be in touch with the client before the funeral as well as on the day of the funeral. They should offer support and reassurance while dealing with the necessary paperwork. They should see that all the wishes of the client and the deceased are carried out according to the plan. The client may not be in a position to pay attention to every detail of the process considering the emotional state he or she is in. That is why it is important to choose a professional and experienced funeral director service at all times. Such a service is in a better position to deal with all the intricacies of the situation.
The aforementioned article provides information on what you should look for when choosing a reliable funeral director in town.
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We all go through loss at one point or the other in our daily life. This could be the death of a pet, the loss of a loved one, heartbreak, or a nasty divorce. It does not matter the circumstances, grief is a garment of many colors. What is significant is that the sorrowful periods in our lives may take a great deal of time for us to heal and move on. So To over come these things we need a grief coach though which we will able to over come our grief.
However, some of us never really do, and the pain each day is like a fresh wound that never heals. This could eventually lead us to despair, drug abuse, and depression. Many of us find it hard to share our grief with friends or family. Depending on the loss we feel, we could be isolated, or taken for granted.
The people close to us tend to underestimate the pain we go through. Although they may be supportive in the beginning, our family and friends inevitably become frustrated when we find it hard to let go of our grief. This is why we need professional help. This would be a competent and enduring grief counselor who can offer us the roadmap to recovery, wellness, and productivity.
Unfortunately, the art of grief coaching is gradually being eroded in today's social media environment. Many rag-tag professionals who have no idea what grief therapy is all about, pretend to listen to their clients while distractingly surfing the web or interacting on social media platforms.
A good grief counselor must pay 100% attention to you and ask relevant questions that are essential to helping you find your inner peace.
God-Sent Grief Coach
There are many more pointers to choosing the right grief coach. This includes:
Comfort:
This is a no-brainer. Your grief therapist must be a coach you are comfortable sharing your emotions. It does not matter the gender of the professional; you have to feel comfortable and safe when you interact with your therapist.
First impressions matter, and if you do not feel safe or secure, chances are you would find it difficult to share your feelings or emotions leading to protracted and fruitless sessions. If you do not feel safe or secure, find another therapist as no obligations are requiring you to continue with future sessions.
Ethics:
A good grief therapist must always adhere to the ethical guidelines which are formulated to safeguard both coaches and clients from harm. This also speaks towards dual relationships, as a grief therapist is precluded from having any other relationship with a client once a therapeutic relationship has been contracted with such a client.
The relationship must be kept strictly professional, and the only needs to be provided by the therapist are those which contribute towards the guidance, support, and healing of the client.
Feedback
A good grief coach or therapist is a dynamic individual, open to feedback, and constantly adjusting their strategy and sessions to suit the client. There is no 'one size fits all technique to provide quality grief coaching services. A good therapist knows this.
A healthy therapist is willing to admit mistakes and open to adjusting their methods in order to provide succor and solace. The 'customer is king' is a well-known statement and this is also true for grief therapy. The needs of the client must always come first.
It is popularly said that great people make lemonade out of the lemons life gives them. Bad things happen but your happiness should never be among the causality. Enlightened grieving will bring back the sparkle to your life – enabling you to see the beautiful silver lining in the cloud.
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We are all attracted to pretty and unusual things, and gemstones certainly fit the bill. There are so many kinds of gemstones that it can be hard to talk about them all, but there are indeed some gemstones which stand out from most. Healing gemstones can make things easier for you
Gemstones have a long and varied history and have actually been used for ages not just because of their innate beauty, but also due to their healing properties.
A lot of individuals have already benefitted from the healing properties of gemstones through healing beads, and since you can wear them as necklaces, bracelets, and so on, it’s easy for you to use them every day and benefit from their fantastic healing properties as well.
If you would like to know more about gemstones and other materials and what they can do for you, here’s everything you need to know about healing gemstones and other precious materials.
Why Healing gemstones is essential?
Gemstones are attractive, coming in a diverse range of colors and hues. This is why they have been used for centuries and carved and honed into different shapes so that they can be worn as accessories or serve as decorative elements.
Semi-precious gemstones are sourced from underground, and it is essentially a mineral (a crystal) with its own distinct color and hue. But aside from their beauty, gemstones are believed to emit special healing energy and vibration.
Each gemstone has its own unique energy and vibration. Experts believe that if you want the full effects of healing and energy from a gemstone, you have to wear it near your chakra – your energy center.
The significance of sacred materials:
There are also certain ‘sacred materials’ which are often used in conjunction with gemstones, so you can get their full effects, such as Rudraksha seeds, sandalwood, and rosewood. In the Hindu religion, they have been used for religious rituals for generations, and they are believed to enhance the practice of meditation and enhance a person’s prosperity and contribute to abundance as well.
Take advantage of the healing properties of Mala beads:
Many individuals agree that gemstones have helped them center themselves and achieve a better life and energy balance. This is especially true for Mala beads, which are beads that are used for meditation and prayer. Application of healing Gemstones can make your life easier.
Mala beads come in different styles, and Malas can come as bracelets with 108 Mala beads, while other combinations include a tassel or a guru. Mala beads can have different variations of beads (different counts), so you can use them for a shorter period of meditation.
Mala beads are handmade and are often a combination of materials like sandalwood, rosewood, and Rudraksha seeds as well as a single gemstone. You can choose the kind of Mala you want as long as it symbolizes your intention and commitment to fulfilling that intention.
Choosing a Mala:
With the seemingly endless variety of Mala beads to choose from, however, it can be difficult for some to choose the one that’s right for them. But the good news is that there is no one ‘set rule’ for selecting the correct Mala – you can choose one based on your preference (the colors and hues you like, for instance, or the shapes you love), or you can also choose one based on your intention. It could also be a combination of each.
When choosing Mala beads, you can also be guided by your intuition. We’ve all had that ‘feeling in our gut’ that something is right or wrong, and once you see the one that’s right for you, you’ll know it.
To be more attuned to your intuition, ask yourself which Mala you are first drawn to – this will give you the answer you need. You can also think about which Mala beads you cannot forget and which you absolutely must have - it may be a sign that it’s the best choice.
When it comes to your intention, you need to determine what you want in life, what you are working on (your ultimate goal), and your inner challenges or struggles. With clarity in your intentions and by listening to your intuition, you can definitely choose the Mala that is perfect for you.
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Researchers have concluded that living alone, being socially isolated, and feeling lonely can pose significant health risks, particularly in older adults. Although the terms living alone, social isolation and loneliness are often used interchangeably, they are not the same thing. Specifically, living alone and being socially isolated are objective determinations either that a person lives solo, or has few relationships or infrequent social contact. According to the Administration on Aging (a division within the U.S. Department of Health and Human Services), nearly one-third (28%) of non-institutionalized adults 65 and older – 13.8 million people – live alone. Despite living alone, however, these adults may or may not be included within the category of social isolation depending on the nature of their relationships and the frequency of their social contacts.
In contrast, loneliness is determined on a subjective basis. Loneliness is based on a person’s individual feelings of disconnectedness, isolation, or not belonging. Said differently, loneliness arises because of the divergence between a person’s desired level of social connection and the actual level of connection. To be clear, a person living alone may not necessarily feel lonely, whereas someone living with a number of other people may still experience loneliness.
Risk Factors
A recent survey of older adults determined that 43% feel lonely on a regular basis. More concerning is that among those who report feeling lonely, there is a 45% increased mortality risk. Steve Cole, the director of the Social Genomics Core Laboratory at UCLA, explains: “Loneliness acts as a fertilizer for other diseases. The biology of loneliness can accelerate the buildup of plaque in the arteries, help cancer cells grow and spread, and promote inflammation in the brain leading to Alzheimer’s disease. Loneliness promotes several different types of wear and tear on the body.”
Research has established links between living alone, social isolation, and loneliness to a variety of physical and mental conditions, including high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer’s disease, and even death. Indeed, a recent meta-analysis – representing cumulative evidence from 148 studies involving over 300,000 participants – determined that greater social connection is associated with a 50% reduced risk of early death. A second meta-analysis by the same researchers – representing cumulative evidence from 70 studies involving more than 3.4 million participants followed for an average of 7 years – similarly concluded that living alone (objective determination), social isolation (objective) and loneliness (subjective) each had a significant effect on the risk of mortality. Specifically, the analysis concluded that the likelihood of death increased a statistically significant 26% for loneliness, 29% for social isolation, and 32% for living alone. To put those risks in context, the researchers determined that the magnitude of risk is comparable to – and in some cases even exceeds – other well-accepted risk factors such as smoking (up to 15 cigarettes a day), obesity, lack of physical exercise and high blood pressure.
Loneliness has also been associated with increased emergency admissions to a hospital, longer length of stays, and delayed discharges. In fact, a November 2017 study concluded that the lack of social contacts among older adults is associated with an estimated annual increase in Medicare spending of $6.7 billion.
One Can Be the Loneliest Number, But it Doesn’t Have to Be
Greg Bishop, an attorney in Park City, suggests that retirement is a great opportunity to develop the types of connections that can prevent or alleviate the health consequences of living alone, being socially isolated, or feeling lonely. He notes that although there is a general consensus about the potential problem areas, the solutions are more elusive. He explains that although living alone and being socially isolated are determined objectively, the underlying causes are overtly personal. For example, living alone may be the result of the death of a partner or because of a recent divorce, whereas being socially isolated may arise from relocating after retirement or from the children moving away. Given that the underlying causes vary drastically, the solutions for living alone, being socially isolated, and feeling lonely will also differ. In short, there is no one-size-fits-all solution to these issues.
That said, older adults will likely benefit from the following suggestions:
Proactively stay involved in the lives of your family and friends. Find meaningful ways to connect with them via video chats, phone calls, text messages and letters
Establish new social connections – go to the gym, take a dance class, learn to play chess, or join a book club
Establish a more meaningful relationship with a church or social groups
Look for opportunities to help and serve others. Fred Rogers – the television icon from Mister Roger’s Neighborhood – shared that when he was a boy and saw scary things on the television news, his mother told him to “Look for the helpers. You will always find people who are helping.” While that advice comforted him as a child, perhaps better advice for older adults dealing with social isolation and loneliness would be to “Look to be a helper. There are always people who are in need of help.”
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