Published on: 07 June 2019
Last Updated on: 24 February 2020
Time is essential for everyone because it cannot be prevented from moving or be taken back in case you forgot something to do that was due at a particular time. It is a different story if you happen to be forgetful about time. This problem is serious, and it can lead to unlikely circumstances like leaving all your work undone or failing to attend an important meeting with your clients. If you happen to experience any of these things, you should think of ways to prevent your forgetfulness from worsening.
Make a to-do list including the time to accomplish things:
To make yourself remember the things that you need to do, make a list that indicates when you need to perform your tasks at work or even at home. It is easier to do the list than exhausting your mind trying to remember everything that needs to be done. It will also help you to bring back your sharpness in responding within time according to the schedule.
Set the alarm on your watch:
To help you, even more, set your watch for an alert to remind you of the time and what you have forgotten to do. You do not need to bring an alarm clock with you. A simple wristwatch with alarm features on an Omega Nato strap can do it for you. You may also write down what you have done every time you hear the alarm to monitor any improvement in your forgetfulness.
Eat memory-enhancing foods:
To complement your efforts to be more aware of the time, also consider eating foods that can help boost your memory. And since forgetfulness is the most common sign of Alzheimer’s disease, better face the fact that you are prone to this condition and think of ways to prevent it. Some foods can keep your brain healthy and can improve specific tasks, such as memory and concentration. Foods such as fatty fish, blueberries, pumpkin seeds, dark chocolate, nuts, oranges, and eggs are suitable for the brain, specifically to help boost the memory. A cup of coffee, green tea or turmeric is also beneficial for the brain.
Seek professional assistance:
Acceptance is an essential step to take if experiencing forgetfulness and seeking professional assistance can help prevent your condition from getting worse. If you open yourself to the possible consequences that your forgetfulness might lead to, then your chances of overcoming it are high. Just take the professional advice seriously and pay a regular visit to your mental health provider to monitor your development from the time you started your treatment.
Tell your family about your condition:
To easily cope with your ordeal, inform your family about your situation. They are the ones who can help you along the way until you get well.
All people are not spared from losing memory. What differs from one to the other is when forgetfulness will strike. But this can be prevented as long as you practice time consciousness and give your mind time to relax.
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The endurings of life in modern society have made it common for people to develop addictions to drugs and alcohol. It all starts with one drink, one puff, or one sniff to get over a bad mood or event. Before you know it, several months down the line, you’ve lost everything.
Fortunately, some people get to a point where they feel they’ve simply had enough of drug or alcohol abuse. Now, they are ready to make the changes to get over the addiction.
However, some people choose to cold turkey. But, there are several side effects of going cold turkey on drugs.
In this article, we look into the cold turkey approach of quitting, what it means, why it’s so hard, and the risks it poses to the addict. If you want to find a rehab center to help you quit using drugs, you can learn more here.
Quit Cold Turkey To Get Over Addiction
Some people choose to go cold turkey. They feel that it’s easier to stop using their substance of choice rather than to get off it gradually. While ambition and dedication to recovery are powerful on their own, they are simply not enough to overcome withdrawal symptoms.
Quitting substance abuse cold turkey is very difficult and can impose significant risks. It becomes extremely difficult when your body develops a certain level of dependence on the drug; it’s difficult to quit.
What Does It Mean To Quit Cold Turkey?
The term ‘cold turkey’ comes from one of the withdrawal symptoms of quitting substance use. Sometimes, a person may get goosebumps that look like the skin of a plucked turkey after they cut themselves off their drug of choice.
As such, quitting drugs ‘cold turkey’ means putting an abrupt stop to drugs and alcohol use.
Most approaches are done at home without medical assistance or intervention.
People who use this technique do so in the belief that it will be easier to stop using the substance immediately. Some believe that if they disassociate themselves from the drug entirely, they will feel less compelled to start using it again.
For others, detoxing at home is the most convenient method because they don’t have medical insurance and are unable to afford treatment services.
As painful and uncomfortable the experience might be, they believe they can do it on their own without the need for specialized drug addiction treatment. Another reason for going cold turkey is that the addict prefers to do it in a familiar environment where they can feel safer and supported by friends and family.
However, quitting cold turkey should not be mistaken for detoxification. Detox is a slow process of clearing drugs from the body in a safe and controlled setting.
Detoxing allows the body enough time to purge physical cravings and the freedom to go through several uncomfortable feelings and changes brought about by the body breaking free of the drug.
Why Quitting Cold Turkey Is So Hard?
If you’re trying to quit drugs, cold turkey may seem like a fast and easy option at first. You get to go through the process privately at home without subjecting yourself to judgment or scrutiny from people.
However, the technique is very difficult to do. Factors that make it hard include:
Withdrawal symptoms.
Intense cravings.
The drug of choice.
The level of addiction.
Co-occurring mental health conditions.
The Addicted Phase
If you’re addicted to alcohol or a particular drug, your body has likely developed an undesirable mental and physical dependency on the substance. At this point, both your brain and body need those chemicals to sustain a level of equilibrium.
Withdrawal Symptoms
Once you go cold turkey, your body begins to try and go back to its non-addicted state by purging itself of the drug or alcohol substances. This purging process produces intense withdrawal symptoms and physical cravings that can affect you emotionally, physically, and psychologically.
Examples of highly common physical and mental withdrawal symptoms include anxiety, nausea, depression, seizures, hallucinations, vomiting, mood imbalances, agitation, mental fog, insomnia, irregular heart rate, and changes in blood pressure.
Drug of Choice
The type of drug involved also makes it hard for the addict to recover from their addiction through the technique. The drug your body is dependent on will determine the withdrawal symptoms you experience and the degree of severity.
Level of Addiction
Drugs such as heroin and benzos are highly addictive, and experts recommend that addicts of these drugs refrain from using the approach since they can lead to highly dangerous withdrawal symptoms.
Co-occurring Mental Health Condition
The co-occurring mental health condition of the addict can also complicate drug withdrawal and can lead to a highly unpredictable behavioral response from the addict.
The severity of the addiction also makes it difficult for addicts to achieve success from the method. The degree of dependence on a drug, as well as the amount of time you use the drug, will determine how your body and brain will respond to being cut off.
Simply put, the more severe the addiction, the more intense the withdrawal symptoms will be.
Is It Safe To Quit Cold Turkey?
Quitting cold turkey may not be the safest or most effective approach to staying sober, especially for people who have developed a dependency on a particular substance. Quitting too soon can cause uncomfortable withdrawal symptoms and a strong urge to resume substance abuse.
In certain cases, the withdrawal symptoms can be so severe that they cause life-threatening medical conditions such as seizures and heart problems, as explained earlier in this article. Even substances that pose a low risk of addiction, such as nicotine, can cause highly unpleasant withdrawal symptoms.
This is not to say that quitting cold turkey cannot be successful. The technique can be highly effective with the right support system and the rate at which the addict can overcome the withdrawal symptoms.
Withdrawal symptoms last for varying lengths, and some people can get past the withdrawal period faster than those who decide to quit gradually. But if a person is addicted to potentially harmful drugs such as meth or heroin, cold turkey may not be the best idea.
Risks You May Face If You Go Cold Turkey
There are addiction-specific risks you should be aware of if you are going cold turkey. The common ones would include –
Smoking
Smoking cold turkey doesn’t have any direct and significant withdrawal symptoms. When someone abruptly decides to quit smoking cold turkey, they won’t face any life-threatening symptoms.
However, people quitting smoking cold turkey have a lower success rate than people quitting with external support. But, the nicotine withdrawal symptoms you get from quitting smoking cold turkey are difficult to cope with.
Alcohol & Cold Turkey
Alcohol cold turkey can be really difficult. It leads the person who’s quitting alcohol to serious health risks under certain conditions. Sometimes, the effects can be life-threatening. The most serious form of alcohol cold turkey is delirium tremens.
This is something that leads the person who’s quitting alcohol into rapid onsets of extreme levels of confusion. It also meddles with how their brain regulates blood circulation and breathing.
It is common for people to do cold turkey on alcohol to get DTs within 48 hours of quitting the drink. Also, this can last for 5 days straight. They can experience severe levels of confusion and extreme levels of hyperactivity. Loss of consciousness, hallucination, fever, issues with sleeping, etc.
Drugs & Cold Turkey
Similar to quitting severe alcohol addictions, drug cold turkey can also have severe onsets of drug addiction withdrawal symptoms. It’s common for someone with a drug addiction to use more than one substance. Typically, these people use opioids, heroin, cocaine, and other stimulants.
But, if someone stops taking drugs abruptly, it’ll seem extremely serious life-threatening medical condition. These conditions include seizures, heart disease, dehydration, etc.
Drug Addiction Treatment:
Recovering from a drug or alcohol addiction is not an easy thing to do. But this doesn’t deter people from going cold turkey without any external help or medical intervention.
While it may seem like a fast and easy solution, a medically managed drug addiction treatment approach is highly recommended, drug addiction treatment centers is equipped with professionally trained staff who are committed to helping addicts recover and live a life of sobriety.
If you or someone you care about needs help with their addiction, get in touch with a professional drug addiction treatment facility to help you achieve a successful recovery altogether.
Read Also:
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Compression arm sleeves have been in great demand by people, and they're widely seen in gyms and other places where people go for a regular walk, run or jog like parks, lawns, etc.
These regular looking arm sleeves are way more beneficial and medically preferred. The main function of arm sleeves is to increase the blood circulation to the areas they surround. Arm sleeves cover most of the part of the hand, including elbows which provide support and reduce pain and chances of getting hurt in those areas. The arm sleeves are designed and woven in a very methodological and scientific fashion that applies as much pressure and compression as needed in the arms, promoting blood flow and circulation to and fro to the limb.
Compression arm sleeves help in injury prevention, temperature regulation, and protection of muscles. The sleeves play a crucial role in reducing the joint recovery time after serious injuries. These arm sleeves also help to expedite muscles.
Compression arm sleeves on the basketball court
Compression arm sleeves act as a boon for basketball players because, in this game, a lot of arm mobility is required. Without the proper functioning and movement of arms, it is almost impossible to play or gain expertise in this game. In addition to basketball, compression arm sleeves are used by players of other popular games like tennis, baseball, football, and golf. Compression arm sleeves, when worn during the game, widen the prospect of playing because they aid in blood circulation and increase strength in the arms. They also act as a preventive measure on and off the field.
The use of compression arm sleeves when it comes to the Lymphatic system
Our lymphatic system must work properly to regulate the immune system of the body. Proper functioning of the lymphatic system helps in removing all kinds of toxic liquids from the neck and arm area and prevents the blood from mixing with general and toxic wastes. Compression sleeves also play a major role in curing the initial stages of lymphedema, which causes swelling of muscles around the arms and legs. This disease can cause extreme discomfort, swelling, infection, and sometimes, pain. Compression sleeves are the only way to control this kind of disease. Thus, they're prescribed by therapists all over the world. They regulate the blood flow and help the blood in carrying the essential nutrients to the right part of the body, and remove toxic materials that float with the blood.
Use of compression sleeves for body temperature and protection
Smooth blood circulation helps to regulate the temperature of the body. The arm sleeves play a significant role in regulating the temperature as they're wrapped around the ligaments that bear weights and movement throughout the day and also at a constant rate. Wrapping of the ligament will result in warming up of body, and sweat will come out of the body as a reaction to cool it down. They also protect against external abrasions and act as a safeguard during the cold.
These arm sleeves serve a huge purpose in the life of people who have to use their arms and legs regularly and rigorously. The muscles of players and laborers get sore and damaged because of continuous work and movement, and these compression arm sleeves are no less than a blessing for those people. These sleeves keep the blood flowing in the muscles and keep the lymphatic system in check so there can be no damage to the muscles of the arms.
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Modern life is a stressful affair. There are dozens of troubles ready to worry you to insanity, from work to debt to the In-Laws.
Stressing about your sex life is one problem too far.
It doesn't have to be stressful. Like many troubles with life, sometimes it takes a bit of a straightforward push to help guide you on the right path again.
Here are 8 simple and easy tips to improve your sex life.
8 Tips to Improve Your Sex Life:
Intimacy can be hard. There never seems to be enough time or the stress of everyday life is ruining the mood.
Sexual dry spells are common, but that doesn't make them any less frustrating.
Every couple is different. Run through this list and see what might clear up your intimate troubles.
1. Address Medical Issues:
It is not an attractive or risque option, but it is important.
There are many basic things that may inhibit your sex life. Reduced libido or high levels of stress, may be causes of underlying medical issues.
Regular doctor visits are a good way to stay healthy. Tell your doctor about any troubles in the bedroom. They may be part of a much larger problem.
2. Yoga and Other Activities:
One of the biggest benefits of an active sex life is the release of pent-up energy. If your sex life has hit a dry spell, you need to find an alternate way to release energy.
Yoga, alongside other stretches and relaxation, can be an excellent alternate release.
When you learn to calm your mind, it can help alter your perception of reality. This allows you to see both yourself, and your partner, in a more positive manner.
These methods can give you body positivity and an ability to release stress by yourself. They also can help bring you to a better mindset for both you and your partner.
3. Communication is Key:
Communication is a simple piece of advice. If your partner has an issue that needs resolving, the only way to know is if you communicate.
Be open about your wants and needs. Is there something you always wanted to try? Or something minor that has been bothering you? Nothing is too small if it sticks around in your mind.
This is also a great time to experiment. Ask about changing the time or location or whatever sparks your fancy. A good partner is one who will listen and consider.
Establishing a solid foundation of communication will help all aspects of your relationship.
Imagine all the stress that comes from having to ask something over and over. Open communication can help you understand why problems come up in a relationship. This applies both in and out of the bedroom.
4. New Place, New Perception:
Many people may find that a lack of romance in their sex life can be a major problem. It can often feel like the spark that came from dating is gone.
Much of those feelings can come from the wrong perception.
Take your significant other on a vacation. Go someplace nice not just for the fun, but to bring back that feeling of dating again. The adventure itself can spark a lot of romance.
If you'd prefer to go one step beyond, or can't afford a vacation, try some roleplay.
The sense of playing different people will replicate the feeling of a new relationship. Win their heart all over again in new and exciting scenarios.
5. Education Can Be Fun:
It is never late to learn something new. There are multitudes of new and exciting things you can try in the bedroom.
Couples who spend the time to learn and experiment together can increase both their intimacy and their knowledge.
Educating each other can be as simple as watching an erotic film, or reading up on new positions or toys.
There are many classes you can take that are designed for couples.
The idea is to relax and be open. Finding something new you enjoy is an exciting time. Share that experience with your partner.
6. Preparation:
It has been time and time again that foreplay is an important aspect of any sexual relationship. While it is, there are plenty of other things you can do beforehand to spice up your love life.
Try to schedule a time for a romantic evening. Scheduling may seem like a mood ruiner, but it can help build anticipation.
Suggest some solo play beforehand. Masturbation is a healthy activity. It also shows off a very vulnerable and intimate part of yourself. Letting your partner witness this vulnerability can increase the bond between you.
7. Get Healthy:
Being fit and healthy is never a bad idea. It can also improve your love life. By having more energy and more stamina, you can enjoy sex more and for longer.
People experience reduced libido. It is often connected to chemical imbalances brought on by stress and poor health. Exercise can help to return a balance to your system and make sex more desirable.
You can double up on relationship building by exercising together as a couple. Many gyms have programs designed for couples.
8. Supplement the Usual:
There are hundreds of items that can enhance your bedroom experience. You can use toys, aphrodisiacs, or other prescription drugs. For example, PT-141 injections have gained popularity as a potential solution to boost intimacy and sexual satisfaction. There are many ways to supplement your love life.
Do your research. There are many different kinds of supplements that can enhance your experience. Many can be scams, placebos, or unsafe.
Make sure you have a trusted retailer to avoid getting bad products. Do your research to find the best areas to buy viagra online, among other products.
Bringing It (and You) Together:
Having troubles with your love life is a common but temporary situation. As long as the desire to improve is there, no couple needs to be stuck in a rut for too long.
For more tips and ideas on how to improve your sex life, health and happiness, look through our Lifestyle section.
If you'd like to respond to our articles, or share your own thoughts and tips, feel free to contact us! We always love to hear from our readers.
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